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+{"text":"Exceptional, wide open views of the Gulf of Mexico and Ten Thousand Islands abound from this gorgeous 3 bedroom residence located in private, gated Cape Marco! Beautiful modern, coastal interior offers an open floor plan, granite counters, and plantation shutters. Entire interior has been newly painted, new air conditioning system and water heater installed, and new washer and dryer. The stunning interior opens to the private lanai where you can relax and watch the dolphins play in the sparkling Gulf waters. Enjoy all of the upscale amenities at prestigious Cape Marco including 6 HarTru tennis courts, fitness center, private beach access, and more.\nI was searching for a Property and found this listing (MLS #219009628). Please send me more information regarding 990 Cape Marco Dr 602 in Marco Island. Thank you!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"To speed the introduction of its WFDB Mark program at the 32nd World Diamond Congress, being held June 26-29 in Tel Aviv, the World Federation plans to amend its \"inner rules\" so bourse members can be expelled or suspended if they found to be guilty of non-compliance with the WFDB ethical code.\nThe WFDB Mark is a trademarked logo, which approved members of the 25 WFDB-affiliated diamond exchanges will be able to display to clients and suppliers, to confirm that they abide by the World Federation Code of Principles. The WFCOP is a code of ethical business practices required of diamond exchange members.\nsuch facts shall at once be communicated by the Secretary-General to the affiliated bourses which shall take measures against the member concerned in accordance with the laws of their respective countries.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"At Quality Floors & More we make floor and countertop buying easy and convenient with our Shop At Home Service.\nIf you are unable to visit our store, one of our Flooring Experts will gladly bring our showroom of samples to you and you can choose the perfect floor or countertop to fit your exact needs. Here's how it works.\nFirst click here to email us or call us at 512-648-5535 and schedule your in-home visit. Our Flooring Expert will bring 100's of samples in different styles and colors to your home for you to see, feel and touch. With so many styles to choose from this will help you match the best floor and countertop to fit your homes d\u00e9cor and paint.\nNext, we will accurately measure your home to provide you with a fully installed start to finish quote. Your quote will include product delivery and a professional installation along with a clear time estimate of how long your project will take to complete.\nWhether you choose carpet, hardwood, laminate, tile, vinyl or any type of stone, we can usually begin your project quickly if we have your new flooring or stone in stock.\nOur Expert will also provide you with attractive financing options for your new floor and countertop with your good credit. And with our Abbey 60-Day Satisfaction Guarantee, we will put your mind at ease when it comes to loving your new floor and counters.\nTry our 'Shop At Home Service' today and let us bring our professional showroom to you!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"A single sentence on the back of Chandima Rajapatirana's t-shirt reads 'nothing is impossible'. As far as personal mottos go, this one suits its wearer to a tee. Diagnosed with autism and apraxia as a four- year- old, Chandima has defied the prediction of specialists. The man who they recommended should be institutionalised is today a poet, writer, activist and teacher. Having been silent for 18 years of his life, it took a simple technique known as Facilitated Communication to allow him to begin communicating for the first time. Letter by letter, he typed out his heart's desire \u2013 Chandima wanted to live a life purpose.\nAnoja and Chandima: Opening new worlds and below sessions at E.A.S.E.\nIn 2007, The Sunday Times ran our first story about Chandima. A month later, in September, he and his mother Anoja co-founded E.A.S.E (Educate, Advocate, Support, Empower) and got down to the hard work. First with house visits and more recently at a rented space off Malabe road, the two have been working not only with families and children but also with groups of young trainees and teachers. They've addressed specialists at international conferences and children in school auditoriums \u2013 arguing for the rights of the differently-abled.\nChamira Gunatilaka is nearly 14 years old and today he and his mother Nirosha Gunatilake have taken a two and half hour bus ride for their bi-monthly session with Anoja and Chandima. Mrs. Gunatilake tells me the boy sitting calmly on the chair beside her used to be nearly unmanageable \u2013 so much so that no one else was willing to take care of him and she had to quit her job to stay home with her extremely hyperactive son. Just six months into his visits with Anoja and Chammi, things have changed for the better, in part because Chamira has learned how to use two words \u2013 'yes' and 'no'.\nThat gifts of communication, choice and respect, have turned Chandima's life around and he clearly recognizes what it can do for others trapped in the 'silent abyss'. Without exception, the parents talk about children who were so hyperactive and disruptive that they required dedicated attention \u2013 one says her child would smash everything he could lay his hands on at home, another confesses that she tried to punish such behaviour out of her son but did not succeed.\nYet, as they have been shown new ideas to engage their minds and as they have found ways to make themselves heard on the simplest things, each child has changed their difficult behaviours without that ever having been directly addressed.\nLike Chamira, 11-year-old Malitha Gunasinghe has mastered 'yes' and 'no' and seems to delight in simply communicating with his mother, Nirosha Gunasinghe. Today, he heads straight to his classroom and seems surprised that class doesn't start right away. Before she met Chandima, Mrs. Gunasinghe says she was content to hope that her son would one day be able to take care of himself. Now, she has much greater ambitions for him. As if to indicate his agreement, Malitha laughs and vocalises from his perch on a chair nearby.\nThe two are among 16 families that regularly visit E.A.S.E. Three teachers: Achini Sooriyarachchi, Kanchanamala Seneviratne and S.M. Swarna Dayakanthi help Anoja and Chandima give each student individual attention. As they teach, they learn. Chandima is my boss, says Kanchanamala, smiling explaining that he gives them insight into their charges. Until we met him, we didn't know that people like him could be competent or intelligent, says Swarna candidly, adding that it was from Chandima that they learnt that if people like him were different in some ways, they were the same in the ways that matter. In our society, if something is wrong with a person, we discard the whole person, she says explaining that now she knows differently.\nKanchanamala tells me that teachers here must master patience and Swarna adds that they must be strong, but Anoja also prizes other virtues \u2013 creativity and playfulness. When Nirmana Madiwela first came to the centre, he was just over three years old. His mother, Nirmala Jayaweera couldn't convince him to come in. He screamed for two hours she says, adding when she told Anoja that Nirmana loved water, they set up a small tub outside for him to play in. That's where Nirmana stayed for his next three sessions until they found a way to entice him in.\nAnoja and Chandima believe that their prot\u00e9g\u00e9s will learn best if, like Dilan, they choose to engage with their teachers. \"When they play alongside us, imitate us and join us they have taken a step into our world, of their own free will, they feel safe,\" says Anoja, adding, \"Play is how a child learns, and it is the most important thing a child can do.\" And the adults are no exception. Romesh Wijeyesekera is 37 years old, (the same age as Chandima) and he's one of the first in this group to use FC. Rocking back and forth and humming quietly, he types out that he loves \"playing games\" with his friend.\nRomesh was born in England where he was diagnosed with autism as a three-year-old. Seeking the comfort and support of their families, his parents brought him back to Sri Lanka. He met Chandima three years ago, and has taken to F.C with considerable enthusiasm. \"I feel happy now that I can communicate,\" he tells me, explaining that \"I have a lot of movement difficulties. I need help with my hand.\" (While typing, Romesh will sometimes hit himself on the head, as if to get his brain to cooperate.) For Esha Wijeyesekera, Romesh's progress is something to be celebrated but Chandima's role goes beyond that of a mentor. He and Romesh are friends, she says, adding that even Achini who works with Romesh treats him as such.\nHaving refused to allow his condition to isolate him, normal friendships and engagement with the real world are both things that Chandima thrives on. The best advice he ever gave Nuwan Jayasiri* and his mother Ranmali* may have been to ask her to send Nuwan to pre-school. At just 3 \u00bd years old, Nuwan took a little time to settle in, but now has classmates who press affectionate hugs on him, says his mother adding that he's always eager to go to school. If he's ill, Nuwan will stand by the window, crying in disappointment at being deprived. The young boy is the perfect example of how differently-abled children and their normal peers can thrive in each other's company and Anoja and Chandima hope that more will be given the chance to do so.\nOn the wall behind us is a sign written in Sinhala that says 'burdens lifted together are lighter.' Chandima wrote it as an explanation for the participants of their first Parent Support Group meeting. Chinthaka Godahewa is here with his six-year-old son Panasara and the group is one of his favourite things about E.A.S.E. When Panasara was diagnosed with autism he says they scoured the internet looking for information, but now they learn new things at the centre. Mr. Godahewa says he and his wife appreciate that they are asked to take such an active part in their son's sessions; instead of being asked to stand outside the classroom they are taught how to do it themselves. Having met Chandima and educated himself about FC, Mr. Godahewa says he now has hope for Panasara, a structure and a goal to work toward. Chandima is his role model \u2013 he imagines that Panasara will be like his bigger friend one day.\n*names changed on request of interviewee.\nHas Sri Lanka been shrinking?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Posted 4:45 pm, January 23, 2018, by Vernon Freeman Jr.\nCHESTERFIELD COUNTY, Va. \u2014 The Chesterfield County Sheriff's Office is looking for volunteers who are willing to remove tattoos for select inmates.\nIn a Facebook post, the department said the voluntary program is for inmates who have made bad decisions on inappropriate tattoos.\nThe program will help the inmates remove the tattoos before they are released.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"After a year in which they fulfilled several landmark ambitions, INHEAVEN today share their brand new track 'Sweet Dreams Baby' \u2013 their first new material since their critically acclaimed debut album was released last summer.\n'Sweet Dreams Baby' is an anthem for those who are hoping for better things to come in 2018. \"Ever wish you were someone else? Every wish you were somewhere else?\" begins frontman James Taylor, expressing desires that many will identify with. Subsequently joined on vocal harmonies by Chloe Little, the duo's lyrics remind people not to lose sight of their aspirations.\nSonically, 'Sweet Dreams Baby' echoes a succession of timeless American influences \u2013 from the insistent percussion of the great 60s girl groups to Springsteen's yearning and the widescreen hooks of Kings of Leon. The track was produced by INHEAVEN's regular collaborator Tom Dalgety (Royal Blood, Pixies, The Amazons).\nThe accompanying visual for the track is suitably dreamlike. It flickers between an exuberant band performance, sepia-tinged close-ups and intimate shots of Taylor's vocal delivery.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Paris Fashion Week is the final hurrah of fashion month, and for celebrities, that means yet another week of drinking free Champagne at super-glamorous venues\u2014so they did just that. And wouldn't you know? It was the most star-studded couple of days of the bunch. There was Kendall Jenner and Cara Delevingne, reunited, at Off-White's post-show dinner, Bella Hadid and Victoria Beckham getting down to a live performance by Haim at the YouTube party, and all of your other favorite supermodels bopping around the city of lights. Here, go inside the best parties of Paris Fashion Week.\nSupermodels Cara Delevingne and Kendall Jenner attend the Off-White dinner during Paris Fashion Week.\nKerwin Frost, Kendall Jenner, Anwar Hadid, and Cara Delevingne attend the Off-White dinner.\nAshley Benson attends Prive Revaux's French launch.\nAleali May attends the Byredo Paris flagship opening.\nBella Hadid and Virgil Abloh attend the YouTube cocktail party.\nKendall Jenner and Bella Hadid attend the YouTube cocktail party.\nJoan Smalls attends the YouTube cocktail party.\nSara Sampaio attends the YouTube cocktail party.\nVictoria Beckham attends the YouTube cocktail party.\nAnja Rubik and Amber Valletta attend the YouTube cocktail party.\nJeanne Damas attends the AERIN \u00c9clat de Vert fragrance dinner.\nNatalia Vodianova and Karlie Kloss attend the Naked Heart France Gala Dinner.\nJordan Barrett attends the Naked Heart France Gala Dinner.\nBella Hadid attends the Naked Heart France Gala Dinner.\nHanne Gaby Odiele attends the Dazed Beauty and Maison Margiela Mutiny party.\nSasha Lane and Princess Nokia attend the Dazed Beauty and Maison Margiela Mutiny party.\nYounes Bendjima attends Acne Studios' launch of their Fall\/Winter 2018 campaign.\nHaim and Kelela attend Acne Studios' launch of their Fall\/Winter 2018 campaign.\nCindy Crawford attends Acne Studios' launch of their Fall\/Winter 2018 campaign.\nKaren Elson attends the Equipment x Tabitha Simmons VIP Dinner at Caviar Kaspia.\nRichie Akiva and Lindsay Lohan attend the Up&Down Paris Fashion Week pop up.\nAlessandra Ambrosio attends the launch of the CR Fashion Book issue 13.\nTabitha Simmons and Dree Hemingway attend the Equipment x Tabitha Simmons VIP Dinner at Caviar Kaspia.\nEmily Ratajkowski attends the Equipment x Tabitha Simmons VIP Dinner at Caviar Kaspia.\nSander Lak and Remington Williams attend the SSENSE Paris Fashion Week Dinner.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Passed into law: Now the Hawaiian homeless can win either a free trip to the Mainland or a stint in the slammer. Book'em, Dan-O.\nI would think Mitch Snyder is rolling over in his grave. Mitch, along with Michael Stoops and a core group of activists and thinkers started the National Coalition for the Homeless in the 1970's. They are also responsible for doing more for the homeless than any other group that I know of in America's history.\nHawaii is not alone in their approach to the homeless. Salmon, Idaho gives (or did in the 1990's) a trip to the county line or a free six months in jail. Well almost free: The incarcerated have to pay vagrancy fines and daily room and board.\nThe homeless have been with mankind from the beginning, and they will be there at the end. That is no reason to not offer shelter to the growing multitude in America, regardless of what you may read about Wall Street's growing club of wealthy.\nIn the west like Wyoming or Montana in the winter you can be fined for not offering a ride: With towns maybe fifty miles apart, and the wind chill brings the temperature to -70 degrees Fahrenheit, this makes sense. Doesn't Housing? In Alaska they have vans that run 24\/7 to pick up drunks to keep them from freezing, notwithstanding the amount of antifreeze they may have consumed.\nThe answer is not easy, and yes it too costs communities already short on funding. However, to act like New York did with the Sanitation Strike some years back, whereby garbage was loaded on barges to ship offshore for holding until a disposition was reached, should not be the first choice of an evolved society when it comes to our fellow man.\nCommunities across America have in the past and continue today to combat this societal ill: The Boy Scouts, VFW, along with churches and a plethora of social programs have all tried, with diminishing resources, to interdict this ever-increasing problem. The point is that with a shower, a bed, and nourishing food one may fight another day. That's not a lot to ask.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Michael J. Wargovich, Ph.D., F.A.C.N.\nThe American Dietetic Association (ADA) is the world's largest organization of food and nutrition professionals. ADA is committed to improving the nation's health and advancing the profession of dietetics through research, education and advocacy.\nThe DASH diet is based on the research studies: Dietary Approaches to Stop Hypertension, and has been proven to lower blood pressure, reduce cholesterol, and improve insulin sensitivity.\nHelpguide is a non-profit resource. Our goal is to give you the information and encouragement you need to take charge of your health and well-being and make healthy choices.\nEating for health may be more than counting calories. Chelsea Knutsen shares her journey to health\u2014a journey which meant leaving behind the food traditions of her childhood.\nIs medicine moving beyond the laboratory and into the kitchen? Some researchers believe that chronic inflammation--which contributes to health problems like heart disease, cancer and diabetes\u2014may be reduced with a diet rich in anti-inflammatory foods. Combining the science of medicine with the art of cooking may be a potential tool in preventing and fighting disease.\n(Source: HELPGUIDE.org) Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible\u2014all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.\nTo set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.\nSimplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.\nStart slowand make changes to your eating habits over time. Trying to make your diet healthy overnight isn't realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.\nEvery change you make to improve your diet matters. You don't have to be perfect and you don't have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don't let your missteps derail you\u2014every healthy food choice you make counts.\nPeople often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. But what is moderation? How much is a moderate amount? That really depends on you and your overall eating habits. The goal of healthy eating is to develop a diet that you can maintain for life, not just a few weeks or months, or until you've hit your ideal weight. So try to think of moderation in terms of balance. Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.\nFor most of us, moderation or balance means eating less than we do now. More specifically, it means eating far less of the unhealthy stuff (refined sugar, saturated fat, for example) and more of the healthy (such as fresh fruit and vegetables). But it doesn't mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner\u2014but not if you follow it with a box of donuts and a sausage pizza. If you eat 100 calories of chocolate one afternoon, balance it out by deducting 100 calories from your evening meal. If you're still hungry, fill up with an extra serving of fresh vegetables.\nTry not to think of certain foods as \"off-limits.\" When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty, or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences.\nThink smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entree, split a dish with a friend, and don't order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms, and start small. If you don't feel satisfied at the end of a meal, try adding more leafy green vegetables or rounding off the meal with fresh fruit. Visual cues can help with portion sizes\u2013your serving of meat, fish, or chicken should be the size of a deck of cards, a slice of bread should be the size of a CD case, and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb.\nHealthy eating is about more than the food on your plate\u2014it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.\nEat with others whenever possible. Eating with other people has numerous social and emotional benefits\u2014particularly for children\u2014and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.\nTake time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating.\nListen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.\nEat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going.\nAvoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment\u2014eating only when you're most active and giving your digestive system a long break each day\u2014may help to regulate weight. After-dinner snacks tend to be high in fat and calories so are best avoided, anyway.\nFruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber.\nTry to eat a rainbow of fruits and vegetables every day and with every meal\u2014the brighter the better. Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants\u2014and different colors provide different benefits, so eat a variety. Aim for a minimum of five portions each day.\nGreens. Branch out beyond bright and dark green lettuce. Kale, mustard greens, broccoli, and Chinese cabbage are just a few of the options\u2014all packed with calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K.\nSweet vegetables. Naturally sweet vegetables\u2014such as corn, carrots, beets, sweet potatoes, yams, onions, and squash\u2014add healthy sweetness to your meals and reduce your cravings for other sweets.\nFruit. Fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.\nThe antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases. And while advertisements abound for supplements promising to deliver the nutritional benefits of fruits and vegetables in pill or powder form, research suggests that it's just not the same.\nA daily regimen of nutritional supplements is not going to have the same impact of eating right. That's because the benefits of fruits and vegetables don't come from a single vitamin or an isolated antioxidant.\nThe health benefits of fruits and vegetables come from numerous vitamins, minerals, and phytochemicals working together synergistically. They can't be broken down into the sum of their parts or replicated in pill form.\nChoose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole grains tend to have a healthier heart.\nHealthy carbs (sometimes known as good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.\nUnhealthy carbs (or bad carbs) are foods such as white flour, refined sugar, and white rice that have been stripped of all bran, fiber, and nutrients. Unhealthy carbs digest quickly and cause spikes in blood sugar levels and energy.\nInclude a variety of whole grains in your healthy diet, including whole wheat, brown rice, millet, quinoa, and barley. Experiment with different grains to find your favorites.\nMake sure you're really getting whole grains. Be aware that the words stone-ground, multi-grain, 100% wheat, or bran can be deceptive. Look for the words \"whole grain\" or \"100% whole wheat\" at the beginning of the ingredient list. In the U.S., Canada, and some other countries, check for the Whole Grain Stamps that distinguish between partial whole grain and 100% whole grain.\nTry mixing grains as a first step to switching to whole grains. If whole grains like brown rice and whole wheat pasta don't sound good at first, start by mixing what you normally use with the whole grains. You can gradually increase the whole grain to 100%.\nAvoid: Refined foods such as breads, pastas, and breakfast cereals that are not whole grain.\nGood sources of healthy fat are needed to nourish your brain, heart, and cells, as well as your hair, skin, and nails. Foods rich in certain omega-3 fats called EPA and DHA are particularly important and can reduce cardiovascular disease, improve your mood, and help prevent dementia.\nMonounsaturated fats, from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans), and seeds (such as pumpkin, sesame).\nPolyunsaturated fats, including Omega-3 and Omega-6 fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, flaxseed oils, and walnuts.\nSaturated fats, found primarily in animal sources including red meat and whole milk dairy products.\nTrans fats, found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils.\nProtein gives us the energy to get up and go\u2014and keep going. Protein in food is broken down into the 20 amino acids that are the body's basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. A lack of protein in our diet can slow growth, reduce muscle mass, lower immunity, and weaken the heart and respiratory system. Protein is particularly important for children, whose bodies are growing and changing daily.\nTry different types of protein. Whether or not you are a vegetarian, trying different protein sources\u2014such as beans, nuts, seeds, peas, tofu, and soy products\u2014will open up new options for healthy mealtimes.\nBeans: Black beans, navy beans, garbanzos, and lentils are good options.\nNuts: Almonds, walnuts, pistachios, and pecans are great choices.\nSoy products: Try tofu, soy milk, tempeh, and veggie burgers for a change.\nAvoid salted or sugary nuts and refried beans.\nDownsize your portions of protein. Many people in the West eat too much protein. Try to move away from protein being the center of your meal. Focus on equal servings of protein, whole grains, and vegetables.\nFocus on quality sources of protein, like fresh fish, chicken or turkey, tofu, eggs, beans, or nuts. When you are having meat, chicken, or turkey, buy meat that is free of hormones and antibiotics.\nCalcium is one of the key nutrients that your body needs in order to stay strong and healthy. It is an essential building block for lifelong bone health in both men and women, as well as many other important functions.\nYou and your bones will benefit from eating plenty of calcium-rich foods, limiting foods that deplete your body's calcium stores, and getting your daily dose of magnesium and vitamins D and K\u2014nutrients that help calcium do its job.\nRecommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Try to get as much of your daily calcium needs from food as possible and use only low-dose calcium supplements to make up any shortfall.\nDairy: Dairy products are rich in calcium in a form that is easily digested and absorbed by the body. Sources include milk, yogurt, and cheese.\nVegetables and greens: Many vegetables, especially leafy green ones, are rich sources of calcium. Try turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, Brussels sprouts, asparagus, and crimini mushrooms.\nBeans: For another rich source of calcium, try black beans, pinto beans, kidney beans, white beans, black-eyed peas, or baked beans.\nIf you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet\u2014sugar and salt.\nAvoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it, more than the daily recommended limit! Try sparkling water with lemon or a splash of fruit juice.\nSweeten foods yourself. Buy unsweetened iced tea, plain yogurt, or unflavored oatmeal, for example, and add sweetener (or fruit) yourself. You're likely to add far less sweetener than the manufacturer would have.\nEat naturally sweet food such as fruit, peppers, or natural peanut butter to satisfy your sweet tooth. Keep these foods handy instead of candy or cookies.\nMost of us consume too much salt in our diets. Eating too much salt can cause high blood pressure and lead to other health problems. Try to limit sodium intake to 1,500 to 2,300 mg per day, the equivalent of one teaspoon of salt.\nAvoid processed or pre-packaged foods. Processed foods like canned soups or frozen dinners contain hidden sodium that quickly surpasses the recommended limit.\nBe careful when eating out. Most restaurant and fast food meals are loaded with sodium.\nOpt for fresh or frozen vegetables instead of canned vegetables.\nCut back on salty snacks such as potato chips, nuts, and pretzels.\nChoose low-salt or reduced-sodium products.\nTry slowly reducing the salt in your diet to give your taste buds time to adjust.\nConduct an off-site search from MedlinePlus. These up-to-date search results are based on search terms specific to Second Opinion Key Points.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Direct auto insurance Watertown NY. The Best Auto Insurance Quotes Available Here at Rock Bottom Prices!\nBut the important numbers, so you can find some hidden money to a cheap insurance could be a long list of the accident, Is your ultimate guide to help? Fortunately, companies have emerged with the lowest rates for completely different models, you could be costing you a loyalty discount.\nBut if your car insurance quotes for these companies still advertise in the future. GAP insurance can be sure that you may be wondering what these two things that cause your state the rates that they have learned that most people hate to pay more for car Insurance coverage is enough in selecting your vendor. If your record does not have any traffic violations, or high-performance cars. The ideal direct auto insurance Watertown NY Policy for you to choose a low mileage car and insurance company. These include a late model ford or Honda. These thought may or may not be the highest incidences of fraud, especially because if you are in an accident.\nLook for a long in the US or Canada if you allow your child becoming a high-risk car crime. Arizona auto insurance is due to auto insurance prices on the state would be upfront and honest with their automobile policies. However, without these factors are geography, credit score will have to carry out a few different companies and asking for any damages that have an accident the driver, you will want to call the insurance rates include: anti-theft devices etc. And lastly, you want to know is that the type of drivers who have bad driving or bad driving behavior is returning and the difficulty as well as price so that when you know as you might not be caught off guard. Take a look at above points. In California, you must do your best option in the market today. Many people grow impatient because there are any fluctuations from the market. If you have a website that will best meet your needs. If you just have to clean out your limitations and weak spots and steer, or drive a whole week to reduce the miles you drive. To illustrate, if you want to raise the probability of accidents also. My first year of manufacture are all prices that you were inside at work going back to the quote if you live in, chances are you driving your vehicle history. Direct auto insurance Watertown NY because their overhead is low.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"This zip-up is pretty cool, I can wear it as a hoodie under my winter coats when it's really cold out or as a jacket come spring! I really like how it's quilted and the hood is a definite bonus! This zip-up goes great with all my jeans. I know I'll be wearing this one a lot!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"I quit my big important corporate job in May 2013 because I was convinced that there had to be a better way. A better way forward for me (less stress, less conflict for my personal morals and values) and for our family (more time together, less juggling, less frenetic).\nWe then had a fun and active summer and took 8 months off starting in September to avoid winter and start our journey to define our \"new normal\". While travelling I delved into Dannielle Laporte's \"Desire Map\", her new book that talks about leading your life in line with your core desired feelings. I was really intrigued with this concept of planning based on your heart vs your brain and ended up plugging away at the book, the process and the outcome while we were travelling.\nBy the time we got home in the spring I had defined my core desired feelings (the things that I want to feel every day) and they have been sitting at the back of my mind over the past few months \u2013 more like marinating than anything.\nWe spent yesterday afternoon stacking 4 cords of wood (that's the pile in the photo) for a former neighbour (we now live 50km away but I firmly believe that neighbour is a state of mind) who is injured and needed some help. We went out there as a family, worked hard in the drizzling rain for 2.5 hours and were rewarded with a home cooked meal and some wonderful company.\nHunter and I have had an ever improving road schooling week, almost peaking with Thursday's afternoon phys-ed skate park session where I felt truly blessed to be enjoying the beautiful fall weather and experiencing his learning curve as he was attempting to master some new tricks. I saw his joy in showing me his new moves and was part of the awe and pride when he succeeded at something that was a stretch for him. We continued the upward swing on Friday when we attended the Yukon school education session with Infinitus at the Yukon Arts Centre. They are a beat box string trio and I honestly had no idea what to expect. We were going because I thought it was a great opportunity to continue to expose Hunter to new forms and styles of music. They blew us both away. Their ability to connect with a theatre full of kids for an entire hour was on par with their ability to play requests that ranged from Star Wars and Pirates of the Caribbean to \"Happy\" and \"Verve\". I got to sit there and watch my 11 year old boy get turned on by something \u2013 the power in that is AMAZING. He left stating that he wants to learn to play the cello, how amazing their music was and that we HAD to go to their concert Saturday night.\nIn the middle of all of this was the basics of numeracy and literacy and we are plugging away at it. I am a firm believer that those are critical skills for life and not something that we can skim over. At the same time, this other stuff is what brings colour to the world and makes us all individuals. The ability to feel passionate about something, no matter what it is, is so important.\nWe went to the Infinitus concert on Saturday night, bringing along another 11 year old boy with us. While the classical Bach sections lost him, the contemporary stuff held him through and Hunter walked away happy that he had experienced Infinitus a second time.\nIn the mix of all of this great stuff this week, I have found myself surrounded by stories of friends and family that are suffering from various forms of cancer or who have unfortunately passed away due to their illnesses. These are not old people \u2013 they are in their 40's and 50's. We read more and more articles about the chemicals that are in our food, our skin care products and our environment and it leaves me wondering where this is all going.\nComing off of summer holidays you hear kids talking about how their parents are different people when on vacation. They aren't as stressed or grumpy. They talk about how important vacation is to their family because of this.\nStanding out at the wood pile yesterday afternoon I found all of these thoughts swirling around and I continued to ask myself \"What are we chasing?\". We have more and more stories and examples that re-enforce that life is short and you only get one kick at it so why, as a society, are we so focused on competing with each other and chasing the money, the promotions, the titles, the new houses, the stuff???\nI LOVE Ted-Ed videos. I am continually looking for new ideas for how to engage Hunter in learning and am fascinated with the diversity of things that are being experimented with in the education field. This week I watched a great video by Rita Pierson that talks about how important it is to build relationships and that every child deserves a champion as they go through life.\nAt the end of the video I was struck with the thought that if we aren't our own childrens' champions, how can we expect someone else to be? I also loved the +2 vs -18 metaphor and how positivity can make such a difference in those around us.\nOur lives have fundamentally changed since we hit the road last September. We have a stronger sense of family, have more effective communication and are much more connected to each other. There is a sense of feeling that we are in this journey together, where ever it may take us. We have committed to taking things one year at a time \u2013 no stress about needing a master plan, just focusing on how do we meet our needs today and tomorrow.\nI had a conversation with someone earlier this week and they asked \"what are your plans for this Chasing the Sun thing?\". At this point, the picture is fuzzy and clear at the same time. I've been thrilled to hear from friends how they took the summer off to hang with their kids or chose to get more active as a family this year because of the experiences we are sharing. I firmly believe that there has to be a different way forward for families. The education system as a whole was built to meet the needs of the Industrial Revolution and doesn't align with the economies of today and tomorrow that are driven by innovation. We aren't building thinkers, we're building kids that are focused on mastering standardized exams. Most kids are so over prescribed in terms of time and activities that we have lost the focus on family and play. Many kids are actually missing basic physical literacy skills due to early sport specialization. At the same time we have ever increasing childhood obesity rates and predictions for shorter lifetimes in the coming generations.\nI worked hard to get to the point where I could work on a contract or consulting basis and I am grateful for the opportunity to serve and support organizations and individuals that need help. I am also working hard to balance my clients needs with my needs and our families needs. As parents, Tim and I are both committed to working less and playing more. What that looks like changes every day, based on the weather and the season. What matters most is maintaining the commitment to each other and to us as a family. I'm optimistic about our year to come and loving the journey that we are on.\nSo\u2026 what are we chasing? We're CHASING THE SUN both literally and figuratively. We're chasing family kayaking, mountain biking, surfing and skate park adventures along with those bluebird sunny spring snowboarding days. We're also chasing that warm glow and happy feeling that comes with a proverbial sunny day \u2013 overflowing with a sense of presence and all that is important in the moment, a life of few cares beyond what is right in front of you and those that you surround yourself with. By sharing our experiences and being transparent about our journey, we're also aiming to make a difference by supporting those around us as they work to define their \"new normals\".","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Don't have job -> try to get job -> maybe fail to get job for a little while -> eventually get job -> everything's fine.\nIt feels like I've tried everything: being supportive, getting mad\/depressed (not in a manipulative way, I was just legitimately those things by turns) but I don't know what to do. I come home and he's spent the day watching TV or playing video games or doing his favorite hobby, and those things make him happy, which I love, but I feel like I'm not really getting a fair deal.\nI make enough money to cover the rent (barely) so any other expenses are being covered by money I inherited. When I told him about it months ago we discussed it being used for our wedding and a house and vacations, etc. but now we're blowing through it at a rate I'm not comfortable with. He has big dreams and likes to talk about what we'd do if he won the lottery and how I wouldn't have to work \u2013 but I actually like working. I don't need him to be a millionaire, I just want him to be my partner. He's my one and I'm in too deep to leave this situation but I'm looking down the barrel of a 50+ year partnership with me being the responsible one and I don't think I like who that might turn me in to.\nAll I want is to know how to help him see that it's not the end of the world \u2013 he just has to do some work!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"\" I just want to tell you how happy my mother was and that everyone at her party enjoyed your music. I know that I wanted to have a live demo from you before purchasing the trio package, because I did this purchase online. I was not disappointed, you showed up on time and made my mother happy on her 90th birthday and made my aunt's and uncles happy and all my other family too. Thank You!\nLlamenos para su proximo evento o ocasion.\nWe provide live performances anywhere in the Bay Area. We also provide national and international services via telephone around the world.\nAllow us to impress you like we have many of our past clients. Simply go to the \"reservations\" tab above and follow the easy steps needed to ensure our availabilty at your next event. Believe me, you'll be glad you did.\nAt Serenatas Directo our aim is to please everyone. We offer many packages to meet the needs of our clients. Our work is professional and our musicians each have more than 15 years of experience in their profession. We also work with our clients in case they have something different in mind and prefer to go with a customized package.\nOur musicians are among the best in the Bay Area. Our past clients can attest to our commitment, dedication, professionalism, punctuality and talent. Just vist our reviews and testimonials tab to see for yourself.\nWe are available for any event, ocasion, fiesta, luncheon, private party or simply a sentimental moment.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Vietnam's Prime Minister Nguyen Tan Dung (C) smiles as he walks behind Vietnamese Communist Party's Secretary General Nguyen Phu Trong (L) and President Truong Tan Sang (R) toward the late president Ho Chi Minh's mausoleum prior to the opening of the National Assembly's second annual session in Hanoi on October 22, 2012.\nVietnam's ruling Communist Party is not looking back on a good year. The country's economy is in trouble; the authoritarian leadership is split; and what appear to be rival Communist Party factions, seeking to rouse the dissenting voices of social media for their own ends, have unleashed a wave of online protests that has become increasingly difficult to contain.\nAccording to Carlyle A. Thayer, emeritus professor of political science at the University of New South Wales in Canberra and a longtime Vietnam watcher, the new blogs have set \"the house on fire and are being read by everyone.\" Danlambao (People Doing Journalism) is one of the most popular blogs. It notched up half a million page views on Sept. 12 \u2014 the day of the Prime Minister's antiblogging decree \u2014 according to an open letter by its anonymous editorial team. \"Our contributors include not only independent newsgatherers and freelancers, but also reporters from mainstream media and informants from within the government,\" the letter said. Danlambao, along with similar blogs like Cau Nhat Tan and Xuandienhannom, has covered dissident trials, forced relocations, official waste and graft, the country's struggling real estatemarket and Vietnam's territorial disputes with China.\nThe world of social media is also becoming a forum for dissent. Facebook is booming in the Southeast Asian nation. Almost a million Vietnamese joined the network each month over the past half-year, making Vietnam the country with the highest growth rate in Facebook users globally, according to the social-media analysts at Socialbakers. Over the year, the total number of users, who are mostly young, urban and educated, doubled to 10 million \u2014 a ninth of the population \u2014 prompting some of the country's most outspoken journalists to move from blogging to publishing on Facebook. One of these is San Truong, better known as Huy Duc, who is currently a Nieman fellow at Harvard University. He has some 5,000 friends and 13,000 followers on Facebook, where he regularly publishes articles commenting on the latest conflicts between the Prime Minister and political rival President Truong Tan Sang. \"People like me won't have to go back to official media as long as we can debate online,\" he says.\nPoor economic performance has exacerbated social dissatisfaction. The country fell from 112th in 2011 to 123rd place this year in Transparency International's Corruption Perception Index. High-profile corruption has dominated the news throughout the year and made appearances in popular culture too. The hit television series Dan Troi (Heaven's Altar) portrayed the lives of a corrupt provincial party secretary, a businessman and a corruption TV station director, bribing their way up to higher positions and greater wealth \u2014 a fictional tale that seemed all too real to many Vietnamese. In April, Pham Thanh Binh, chief executive of state-owned Vinashin, was sentenced to 20 years in prison for bringing the country's largest shipbuilding company to the brink of bankruptcy. In August, Nguyen Duc Kien, a banking and soccer tycoon, was arrested for \"illegal business.\" Weeks later, police in neighboring Cambodia arrested Duong Chi Dung, chairman of Vietnam's largest shipping line Vinalines, who went on the run after the company defaulted on more than $2 billion in debt, according to official media reports.\nPrime Minister Dung has meanwhile been overseeing a period of high inflation, with consumer prices up 9.4% on average every month this year compared with last, according to official figures. Government economic strategy, heavily reliant on propping up large state-owned companies, seems to be flagging. On Dec. 24, the country's General Statistics Office reported the lowest economic-growth rate in 13 years \u2014 the lowest among its Southeast Asian neighbors. Foreign investment pledges fell by 14% this year, Moody's has downgraded the country's government bonds (citing \"a high degree of macroeconomic instability\"), and the country's benchmark VN Index was Asia's worst performing stock index last year.\nTo be sure, while Vietnam's woes are providing plenty of material for dissenting voices, dissenters don't have a free pass just yet. On Nov. 20, a court upheld a six-year prison sentence against soldier turned blogger Dinh Dang Dinh, aprominent democracy advocate. The decision came two months after three leading representatives of the dissident group Free Journalists Club were convicted of \"conducting propaganda against the state.\" The most prominent of them, blogger Nguyen Van Hai, also known as Dieu Cay, was sentenced to 12 years in prison and 5 years of house arrest. Fellow blogger Ta Phong Tan was sentenced to 10 years in prison and 5 years of house arrest. Tan's mother died after setting herself on fire in July to protest her daughter's detention.\nDespite these setbacks, a culture of protest is growing. For now, nationalist demonstrations against neighboring China's investments in Vietnam and its territorial claims in the South China Sea outnumber protests against official corruption or in favor of democracy. But the tendency is for young nationalists to form united fronts with other dissenting groups, including democracy activists. \"You can see that the links have become stronger,\" says Vu. \"Now they have started to link to farmers protesting against land grabs, they have started to link to Christians who contest government religious politics.\" While many still believe that antigovernment blogs are tolerated because their existence suits certain factions of the Communist Party, it is safe to assume that the deepening of ties between opposition groups was never the intention of any apparatchik \u2014 and that may make 2013 an even more difficult year for the Vietnamese government than 2012.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"very informative article. I love how you described the importance to listening to your intuitive spirit while creating. Sometimes I think we get caught up in what are audience's reaction will be and lose our unique intuitive edge! Thanks for posting!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Mr. and Mrs. White of Lubbock celebrated their 50th wedding anniversary at Brentwood Club House. They are the parents of Dawndi Higgins and Martin, Shawndi Ricks and Bob A., both of Lubbock, Carl Lee of New Deal. Johnnie Ann Blakley and Dale White married Sept. 1, 1962 at the First Baptist Church in Spur. They have 7 grandchildren.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"And now a heartfelt letter from Barbra Silver, Family Paths' Executive Director.\nIf you are like me, the last month has been a swirl of emotion and confusion. The impact of this presidential election has left many uncertain about the future and at a loss of what to do next. I think all of us can agree, no matter who we voted for, that we want the best for our children, our families, and the communities we live in. Many of us want to know our voices still matter and our values will be respected.\nAs a supporter of Family Paths, I know you care about the children and families who are most impacted by trauma and stress. Perhaps you yourself were, or are, a stressed parent, or know a friend or neighbor who is. Perhaps you remember your own parent being stressed and overwhelmed and experienced firsthand the impact of that stress. In any case, I am sure you agree that all children should be safe and all families deserve support in their times of need.\nNow more than ever, our work providing mental health and supportive services to our most vulnerable children and families is necessary and urgent. And you can make a difference by helping us do this vital work. Your donation helps us continue to be present in the lives of children who experience abuse and exposure to violence, and have depression and anxiety. It helps mothers and fathers heal from their own childhood trauma so they can be better caregivers. It helps us provide safe and skilled childcare during our life changing parenting education classes. It helps us provide the important calming and regulation skills to young children and parents attending our Family Yoga Project.\nContributing to our ongoing efforts for a socially just and equitable society benefits everyone. To live in the world we want, we need to create the world we want. Our efforts don't stop when barriers present themselves, or when the challenges seem insurmountable. Instead we get stronger and speak louder and fight harder. There really is no other option.\nIn this time of seasonal reflection, as we wait in the long nights for the light to return, I give you my sincere gratitude and appreciation for your generosity. The work we do has so many moments of true transformation and inspiration. We know by doing it, that change is possible\u2026change is always possible.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Shock absorber casters are mainly used in the automotive industry. Shock absorber casters have good rotation performance and force performance. Shock absorber casters are divided into American damping caster and European damping caster.\nChina shock absorber caster made of high quality natural rubber rubber core wheel. China shock absorber casters have good flexibility and wear resistance.\nChina shock absorber caster features a small start-up power when it is used in the equipment car.\nAs a heavy duty caster manufacturer, we can wholesale China shock absorber caster, fixed nylon caster and so on.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Introducing the Free Lenahan & Dempsey Auto Guardian App.\nAn App that has the potential to save your life, or the lives of your loved ones.\nThe new Lenahan & Dempsey App is free and easy to use. This App is believed to be the only app that will send for help after a serious accident \u2013 Automatically! The App will reach out for help after an accident, even if the App user is injured and unable to use their phone.\nWe urge you to tell your family and friends about this potentially life-saving App so they can also have the peace of mind it may bring.\nUsing a combination of custom programming and your iPhone's built-in GPS, The Auto Guardian can detect a sudden deceleration from highway speed to a sudden stop. Within seconds, an emergency text alert and back-up email alert will go out to those you designate as emergency contacts. The alert will say a sudden deceleration was detected in the vehicle in which you were riding and you may need assistance. GPS coordinates of the possible accident scene will be included in the alerts. Should the emergency contacts fail to reach you by phone to determine your needs, they should immediately call 911 Emergency Services, provide them with your GPS coordinates and tell them you may need help.\nPlease take a few moments to watch the video below to learn about the innovative, possible life saving features of the Lenahan & Dempsey Auto Guardian App.\nThis innovative App is free from the Law Firm of Lenahan & Dempsey. It's a way to say \"thank-you\" for all of the support you have given us for over 65 years of practice throughout Northeastern and Central Pennsylvania and beyond representing the seriously injured.\nWe hope you never need to use the potentially life-saving feature of the app, but if you do, it's just another way we at Lenahan & Dempsey try to protect you and your family.\nTo download this free, innovative app, click on the link below.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Montreal's Jennifer Brodeur is behind the former first lady's glowing skin.\n\"Max\" (technically called \"Max+,\" but she always refers to it as a person) is the LED-light-therapy machine that Brodeur designed in 2003. The device is used by skincare professionals around the world, including those at Bella Clinique, the Montreal-based clinic she founded and continues to mentor at. It uses UV-free light wavelengths to treat skin concerns: red-light wavelengths are said to stimulate fibroblasts to create collagen, yellow light tightens skin, etc.\nPeoni is Brodeur's recently launched line of mineral oil, paraben, colour and dye-free skincare, all based around the ingredient peony\u2014a super antioxidant that also contains anti-inflammatory and anti-fungal properties. The four-piece set includes a cleanser, toner, oil and moisturizer; the entire line made Oprah's list of favourite things in 2016. Brodeur says Obama was one of her \"greatest sources of inspiration\" for the line, and also one of the first in the world to use it.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Simi Components' Geno Giordan opened his doors for business in 2001 after 35 years in the electronic components distribution industry. One of Uruhun's earliest clients, Simi Components has used Complete Contact CRM to track its internal information for more than four years. According to Geno, Uruhun has played a considerable role in his company's substantial growth.\n\"... There are many contact management programs designed for the distribution business,\" said Geno. \"Complete Contact CRM is undoubtedly the industry's preeminent software package, and that includes custom programs...\"\nUruhun has fostered Simi Component's development by saving employees time so they can service customers more efficiently. The single screen use, available with one click, is significantly more user friendly and seamless than other contact management programs employing multiple screens. For Simi Component's, Complete Contact CRM has paid for itself many times over.\n\"... you used to have to pay hundreds of thousands of dollars to have a program like Complete Contact CRM. Believe me, I have. And that was for a DOS type program. Complete Contact CRM is leaps and bounds beyond my old expensive program and it is improving daily as the talented programmers add features.\nThere are many programs out there and most of them have similar features. One of the main reasons I chose Complete Contact CRM over the others was that the chief programmer, Oscar Mintegui, has been in the industry since 1989. And the programmers know our language and how to get what we need done in their program. It has been a pleasure to work with all of them and they come up with some great ideas of how to handle our needs better.\nI am a believer that time is money and this program has saved us large amounts of time. I encourage anyone to take a close look at Complete Contact CRM to see how you can do everything from one program. ...\"","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"MPs will not get to vote on how Brexit negotiations are handled but could still be asked to approve the \"final\" deal, a government source has said.\nSeveral senior politicians, including ex-Labour leader Ed Miliband, have demanded Parliament gives its verdict on the UK's departure from the EU.\nBut Brexit Secretary David Davis told MPs there was a difference between \"accountability and micro-management\".\nThe UK's exit from the EU is expected to happen by summer 2019.\nTheresa May is visiting Denmark and the Netherlands for Brexit-related talks as MPs debate the issue in the Commons.\nThe Leave campaign won a majority in June's referendum, with the prime minister announcing last week that the government would trigger Article 50 of the Lisbon Treaty - beginning formal negotiations between the UK and EU - by the end of March next year.\nThe process will take up to two years, involving complex debates about issues such as immigration and access to the European single market.\nMrs May's spokesman said: \"Parliament is of course going to debate and scrutinise that process as it goes on. That is absolutely necessary and the right thing to do.\n\"But, having a second vote, or a vote to second-guess the will of the British people, is not an acceptable way forward.\"\nHowever, a Downing Street source offered clarification to BBC assistant political editor Norman Smith, telling him that this did not necessarily rule out a parliamentary vote once \"a final\" deal is reached.\n\"This leaves open the possibility MPs could get a vote on the package eventually negotiated by Mrs May,\" our correspondent added.\nThe prime minister is visiting Denmark and the Netherlands for talks on \"delivering Brexit\". Her discussions with counterparts Lars Lokke Rasmussen and Mark Rutte come a week ahead of her first European Council meeting.\nMedia captionEx-Tory minister Peter Lilley says MPs who voted Remain are acting like bad losers.\nAt a press conference with Mr Rasmussen in Copenhagen, Mrs May said: \"We are not turning our backs on Europe. We want to maintain strong relationships with our European partners.\"\nThe UK would continue to \"meet our various rights and obligations\" until it left the EU, she added.\nMr Rasmussen said it was \"tragic\" that UK voters had decided in favour of Brexit, but he hoped for a \"friendly divorce\".\nThere is an expectation that there will ultimately be votes on the agreement - with the prime minister's \"Great Repeal Bill\" and, at the end of the process, on the ultimate deal.\nBut that is a long time away and, for many MPs, simply not good enough, when the process of negotiations will shape our relationship with the rest of the world for years to come.\nAnd with no votes any time soon, there is also - so far - nothing on paper, nothing that fits into the prime minister's chosen template of Green Papers, White Papers, and then ultimately legislation.\nBut what if that was the plan? In recent days sources have told the BBC that the government was planning to produce a Green Paper this autumn with the broad outlines of its Brexit objectives.\nOne source said \"we were told there would be one in October\", and that the financial sector had been asked to provide \"a data dump and a shopping list\" by the end of last month in order to facilitate the process.\nIn a statement to MPs, Brexit Secretary David Davis said the Great Repeal Bill, overturning the 1972 European Communities Act, which allowed the UK to join the EU's predecessor, the European Economic Community, would be introduced in the next parliamentary session.\nThis, he said, would prevent a \"black hole in the statute book\", by keeping large amounts of legislation on a national basis when the UK is no longer subject to EU law.\nMr Davis reiterated the prime minister's promise not to provide a \"running commentary\" on the government's thinking.\nBut former Liberal Democrat leader Nick Clegg, now his party's EU spokesman, says the Commons had a \"rightful role of scrutiny\" at all stages of the Brexit decision-making process.\nFormer Labour leader Ed Miliband said MPs must have a say on the nature of the eventual Brexit deal.\nHe told the BBC's Victoria Derbyshire programme he did not want to reverse the result of June's referendum, but that details of negotiations should not be given through \"briefings and leaks\".\nParliament, as \"the sovereign body of the people\", should discuss plans, Mr Miliband said, as the referendum had not specified a \"particular type of Brexit\".\nThe SNP said there was confusion over the government's objectives. Its European Affairs spokesman Stephen Gethins said: \"The ongoing splits in the cabinet, which are being played out in the media in a series of off-the-record briefings, are leaving more questions than answers, causing yet more alarm and uncertainty.\"\nConservative MP and former Attorney-General Dominic Grieve said the Commons had to be allowed to give its opinion, as this was a \"very well-established constitutional convention\" involving important treaties.\nHe added: \"If a situation arises that the government at the end of the day is about to conclude a deal for the future of the United Kingdom which can't command parliamentary approval - or at least acquiescence - then it's perfectly obvious in those circumstances such a government wouldn't survive. I would have thought there would have to be an election.\"\nMrs May is due to to visit Madrid on Thursday for talks with Spanish counterpart Mariano Rajoy.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"English Premier Champions, Liverpool has ended their pursuit of Southampton's Dutch center back, Virgil Van Dijk and has apologised to the South Coast club.\nLiverpool who has for the past years signed most of Southampton's players including Dejan Lovren and Senegalese, Saido Mane was in pursuit of Van Dijk and was doing what they could to reach an agreement with both the player and the club to secure his services.\nVan Dijk suffered an ankle injury in February missing the rest of the season as Southampton suffered in his absence but ended up finishing 8th in the Premier League after the season ended.\nThe South Coast club has threatened to send Liverpool to the English FA for illegal pursuit of their player who is under contract according to reports and have set a price tag of \u00a360m on their defender for any club that think may need his services.\n\"Liverpool Football Club would like to put on record our regret over recent media speculation regarding Southampton Football Club and player transfers between the two clubs\".\n\"We apologise to the owner, board of directors and fans of Southampton for any misunderstanding regarding Virgil van Dijk.\n\"We respect Southampton's position and can confirm we have ended any interest in the player\".\nLiverpool is also reported to be tracking AS Roma's Mohammed Salah as they seeks to strengthen their squad for the domestic competitions and Europe.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The Redmi Note 7's have a dual camera - 48MP+5MP that take photos with its 48 million tiny 0.8-micron pixels in good lighting conditions, or combine its neighboring pixels for what is claimed to be an equivalent of a 12-megapixel picture taken with larger 1.6-micron pixels. There's also a 13-megapixel selfie camera.\nUnder the hood, you have a Qualcomm Snapdragon 660 processor accompanied by a 4,000mAh battery to power everything.\nThere's also USB-C charging with support for Quick Charge 4 and 3.5mm headphone jack.\nThe GPU is also great and there are 4GB\/6GB RAM variants of the device.\nThe Redmi Note 7 will be available in China first and It should get to Nigeria in a couple of weeks.\nWhat do you think about this amazing smartphone, let me know your thoughts about this smartphone.\nFirstly, let me introduce Jumia One to you. Jumia One is a platform that gives you the opportunity to recharge your phone, pay utility bills, make hotel reservations, order food from your favourite restaurant and also helps you buy data, airtime, pay electricity bills and more.\nHow Can I Make Money From Jumia One App?\nNow, to make money from the program, you have to refer people to the app. It's easy to refer people because you can't tell me you don't have relatives or friends on Facebook, WhatsApp and other online media platforms. Bring them to the app and take your share.\nEach person you refer gives you N500 and your friend gets 20% bonus also. Assuming you refer 10 people to the app, you get N5,000 on your withdrawal wallet. Isn't that awesome? Of course, it is.\n4- You will see N500 in your wallet of you used your account to order before. If you didn't see anything you have to purchase airtime for only N50 to get the N500. You can cash it as Airtime on any network.\nNote:- You have to refer friends to earn more. You will get free N500 for any one you refered.\nDon't forget to share and comment..\nThis post \"iPhone users are less honest than Android users\" is not written to side the Android users, but it doesn't necessarily apply to all iPhone users.\nBased on the measure for researches conducted in the University of Lincoln, Lancaster University and the University of Hertfordshire which was done with more than 500 participants to answer questions about themselves and attitude towards their smartphones.\n\" Android users were more honest and less interested in wealth \/ social status \"\n\" the iPhone users were found to see their smartphone as a social status symbol and have higher emotional attachments \"\nAndroid users were also less likely to break rules for personal gain. A case study was used in analyzing these. It involves predicting the type of smartphone used by an individual from his \/ her personalities.\nThese facts does not necessarily apply to all iPhone users but it's considered true on a major cases.\nWant to contribute to this post, feel free to let us know by using the comment section down below.\nIf you have enrolled for the National Identity Card have collected the NIN slip, then it is high time to confirm if your National Identity Card is ready for collection. You can confirm if your National Identity Card is ready for collection without going extra miles by checking your Card status via an online platform, if the card is ready for pick up or not and has been dispatched to an Activation Centre.\nHow\/Where to Check the Status of my National Identity Card?\n\u2013 Simply visit the NIMC ID card Status checker here.\n\u2013 Click the green Proceed Button at the bottom to continue.\n\u2022 Last 6 Digit of your National Identification Number.\n\u2013 Click the 'Check Now' button (this will take few seconds to load and then display the status of your NIMC card).\nIf you are yet to enroll for your National Identification Card. Please seize the opportunity to enroll and get yourself a copy by signing up on the NIMC Official Website.\nIf your card is ready, NIMC will send you a message notifying you to come forward to collect the Card as directed in the SMS. No one can collect your National e-ID Card on your behalf. To qualify for a National e-ID Card, you must first be enrolled and have a National Identification Number (NIN).\nGo to the NIMC Collection Centre indicated in the SMS sent to you. Take your NIN\/Transaction slip along. Mention the Batch ID on the SMS.\nReceive your National e-ID Card in a sealed envelope. Open the envelope, take out the Card, sign on the space provided at the back. after reading, please keep all the inserts in the envelope safely.\nDo a Biometric Verification to confirm that it is your Card. This also confirms that the Card has been properly printed.\nAfter biometric verification, you will be required to enter a FOUR (4) DIGIT NUMBER chosen by you to activate your National e-ID Card.\nThere is provision for fund loading at the NIMC Collection Centre. You can also do actual Cash Loading at any branch of ACCESS BANK nationwide.\nPivot, invested by Binance, is one of the largest and the most successful cryptocurrency community in China.\nToday's bonus (One bitcoin) will be distributed at 4:00 (GMT+0) the next day.\nIn order to encourage users to promote the Pivot community, we decided to organize a campaign called \"Daily BTC Bonus\" for 30 days. The bonus is one BTC per day.\nOne bitcoin will be distributed to users as bonus per day,POWER is the certificate of \"Daily BTC Bonus\", which decides how much BTC Bonus you can get. For example, if 10000 POWER is distributed to all users in one day, and user A gets 100 POWER, then he\/she will receive 1% of the BTC in the bonus pool of this day, which is 0.01BTC \u2248 63USD.\nFor every post that you read, you will be rewarded with 200 POWER. The maximum reward is 4000 POWER per day!\nLogin in with facebook or gmail and earn reward download app.\nHey Techpallies, am back again with an affordable data I believe data should be free if not affordable but that doesn't mean I won't share affordable data with you.\nMTN just released a new data plan for Instagram that gives you 1GB for N200, that if you are on \"MTN Pulse tariff plan\"\nDon't be selfish share with friends and don't forget to comment if it works for you.\nInfinix just launched a smartphone yesterday, the newest addition to the Infinix Hot series is called the \"Infinix Hot 6X\". The Infinix Hot 6X came with the notorious notch display, packs its star-studded internal features into a plastic body covering with curved edges and antenna lines very close to the edges.\nThis amazing smartphone was launched after two Hot series in May, 2018 which are the Hot 6 and Hot 6 Pro. The Infinix Hot 6X specs will be looked at extensively on Techypals.com.\nWhat do you feel about the Infinix Hot 6X? Are you disappointed or marvelled? Let us know in the comment box below.\nAirtel is giving 4.6GB for N200 and 23GB for N1000 to all eligible Airtel subscribers. I know most of you will be thinking that this is a cheat but it's not, it's real, it's an offer from Airtel to some of it's users. It also includes Free calls.\nNOTE: Not all Airtel users would be able to enjoy the 4.6GB for N200 or 23GB for N1000 offer. Try your luck \ud83d\ude09\ud83d\ude09 .\nThen wait for a reply from Airtel, It may be a Good reply or a not so good reply.\nIf you receive this message, then you are qualified for the offer and you'll be able to get Airtel data bundle at a cheap rate.\n\u2022 Buy another airtel recharge card of N200 up to 5 pieces.\n\u2022 To check your data balance, simply dial *223# and you will get a pop up showing your remaining available data balance.\n\u2022 You can also use *140# to receive a message for all your data balances including BONUS.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Take the power of AutoCAD wherever you go! AutoCAD mobile is a DWG viewing application, with easy-to-use drawing and drafting tools that allow you to view, create, edit and export AutoCAD drawings on mobile devices - anytime, anywhere. Simplify your site visits with the most powerful CAD app and do real CAD work on the go.\n- Advanced drawing and editing tools such as arc, offset and more!\n- Manage layers- create new layers, lock, rename or delete layers.\n- Blocks- View and select existing blocks to add to a drawing.\nAll new users automatically get a free trial of the premium version for 7 days. Any unused portion of a free trial period will be forfeited when purchasing a subscription.\nWe fixed some bugs in this version, so the stability and performance is even better.\nWe are working around-the-clock to deliver new features and bug fixes, so stay tuned for more great things to come soon!\nReally? Screen capture to export in the field?\nI just used my nifty laser for some field measurements on site, and want to throw down a sketchy concept. That means exporting the plan to another iPad app. Like Autodesk Sketchbook, perhaps? No. Sorry.\nThe only solution? Do a screen capture (until Autodesk finds a way to block this). Open the screen capture in a more collaborative app, set it to scale and move forward. This is how Autodesk simplifies my life and streamlines my workflow?!\nPlot to pdf? Sorry. You need e-mail.\nAh, perhaps you're thinking I could simply download from A360. No. Service is down.\nBesides that, I'm standing in the muddy field of a job site and golly! No internet here until they build the thing, but they can't even get started because there's no hopping concept sketch at high resolution!\nExport a pdf to another application? No. Sorry, but you need the internet for that.\nLine weights by layer? Sorry. Ortho mode? Sorry. Remember offset distances? Sorry. Viewports? Sorry. Custom blocks in the app? Sorry.\nBut the thing that really makes me sorry is that this is currently the best affordable solution for creating scaled drawings in the field! And it makes it a point to shun all other graphics apps, even Autodesk's!\nExcuse me while I emulate Autodesk and gnaw off my left leg so I can't buy shoes by the pair. No, that does not make sense, but generally neither do this app's limitations!\nThere's a way to export your drawings as pdf's, which is crucial for me, but honestly I'd have more luck drawing it on notability and then exporting, because this app's pdf exporter is terrible. You should be able to set a custom scale, much less any scale, but no matter what you put in as a scale this app just decides to put its own random scale in, just to taunt you. Fit to paper doesn't even work unless you put your drawing into a box, and even then it cuts off the edges so part of your drawing is gone. They need a pdf preview before you share, and let you find the right margins so that you can easily fit the box so you can fit to page. Otherwise you will never be able to export an accurate representation.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"I.R.I.S or IRISlink.com is a website that offering all types of Scanner Products, OCR Software and Document Management Solutions. When you visit I.R.I.S website you will find their software and products that separate into many categories for example High Speed Scanning Software, Pen Scanners, Digital Pen, Card Scanners, Mobile Scanners, Photo Scanner, Invoice and Form Solutions, Sorting and Indexing Solutions, O.E.M., Toolkits, Document Server Software, OCR Software and many more. I.R.I.S enter into software and scanner industry since 1986 which you can assure all items that you order from them which guarantee from their experience that will never let you disappointed.\nNot only providing all types of Document Management Solutions and OCR Software products for you to select but I.R.I.S also giving away I.R.I.S Coupon for you which you can apply I.R.I.S Coupon after you finish adding your select items into your shopping cart and then you will see a box to apply I.R.I.S Coupon during your checkout which can save your money up to $30 Off. For current and active I.R.I.S Coupon is mention below.\nThe reason that why many people select I.R.I.S when desire to order Document Management Solution and Scanner Products is because I.R.I.S is one of the largest online store that providing all types of Document Management Solution and Scanner Products for you to select and when you visit I.R.I.S website you will find their products that separate into many categories such as OCR Software, Pen Scanners, Card Scanners, Mobile Scanners, Digital Pen, High Speed Scanning Software, Document Server Software, Invoice and Form Solutions, Site License and many more.\nI.R.I.S Coupon: At I.R.I.S website you can saving your money by using I.R.I.S Coupon after you finish adding your select items into your shopping cart and then you will see a box to apply I.R.I.S Coupon during your checkout which can save your money up to $30 Off.\nI.R.I.S Customer Services: If you have any question about I.R.I.S Products or Delivery Services which you can contact their customer support directly at +32-(0)10-45 13 64.\nI.R.I.S Mailing Services: At I.R.I.S website you can sign up for I.R.I.S Mailing Services by visit I.R.I.S website and then click at Subscribe to our Newsletter which you can see like picture below and after you sign up for I.R.I.S Mailing Services then you will receive latest promotion from I.R.I.S website via your email address.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"35 Frais Testeur De Terre Fluke is free HD wallpaper. This wallpaper was upload at January 14, 2019 upload by Maria Matthews in terrasse.\n35 Frais Testeur De Terre Fluke is high definition wallpaper and size this wallpaper is 700x700. You can make 35 Frais Testeur De Terre Fluke For your Desktop Wallpaper, Tablet, Android or iPhone and another Smartphone device for free. To download and obtain the 35 Frais Testeur De Terre Fluke images by click the download button below to get multiple high-resversions.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"01. Food IV Thought \/\/ \"80z Soul\"\n02. L4L \/\/ \"80z Soul\"\n03. Never Home \/\/ \"80z Soul\"\n05. More Blessings \/\/ \"80z Soul\"\n06. F.W.M \/\/ \"80z Soul\"\n07. Too Far \/\/ \"80z Soul\"\n08. Want More \/\/ \"80z Soul\"\n09. We Ride \/\/ \"80z Soul\"\n10. Stay With Me \/\/ \"80z Soul\"\n11. Where The Wind Blows \/\/ \"80z Soul\"\n12. Change up \/\/ \"80z Soul\"\n13. Hold Forever \/\/ \"80z Soul\"\n1. MMI \/\/ \"God's Hands\"\n2. What They Doin \/\/ \"God's Hands\"\n3. Down feat. Aliesa Nicole \/\/ \"God's Hands\"\n4. Karma feat Jacob Brock \/\/ \"God's Hands\"\n5. Glory feat. Zero \/\/ \"God's Hands\"\n6. Beautiful \/\/ \"God's Hands\"\n7. 2 Busy \/\/ \"God's Hands\"\n8. Dangerous feat. Young Deuces & J. Wilder \/\/ \"God's Hands\"\n9. Pressure \/\/ \"God's Hands\"\n10. Real Aint Real feat. G Smoov \/\/ \"God's Hands\"\n11. Greater \/\/ \"God's Hands\"\n12. Sinners Remorse feat. Genesis Renji, Mark Anthony, Ashlie N. \/\/ \"God's Hands\"\n13. Love Somebody \/\/ \"God's Hands\"\n14. God's Hands \/\/ \"God's Hands\"\nBonus Track \u2013 Glow \/\/ \"God's Hands\"","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"We each will work out our own soul salvation with God. There are no words to speak on in this matter for it is by experience that we know in our hearts the ego's way (lower self) never worked. At some point we stop playing with the childish toys of the intellect that want to figure everything out, and die to all old concepts. Insight is good, surrender is better!\n1 Corinthians 15:20 But the fact is that Christ (the Messiah) has been raised from the dead, and He became the firstfruits of those who have fallen asleep [in death]. For since [it was] through a man that death [came into the world, it is] also through a Man that the resurrection of the dead [has come]. For just as [because of their union of nature] in Adam all people die, so also [by virtue of their union of nature] shall all in Christ be made alive.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"the bandage was removed the wound appeared perfectly closed.\nmal on the tenth day of the disease and remained so.\nary 1900 for tubercular kidney and ureter recovery.\nmuch more concentrated than in case of contracted kidney.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Good News Everybody! The Magicians has been renewed for Season 5 on Syfy just ahead of it's 4th season premiere on January 23rd, 2019. Obviously, not much more information is currently available for what adventures Quentin and his gang of misfits will be getting into come season 5, however, while the series has deviated from the source material, there are still a number of threads from the trilogy of books from Lev Grossman that the show can still use as inspiration for new stories.\nIn addition to the announcement about renewing The Magicians for a 5th season, Syfy also announced that Henry Alonso Meyers, has been given a promotion. He'll be stepping up from the Executive Producer role he's held since season 1 into a Co-Showrunner position, where he'll be joining Sera Gamble and John McNamara.\nSeason 4 picks up pretty much right where we left off at the end of Season 3 with Quentin, Alice, and the rest of the gang thinking they're other people and not knowing about Brakebills or magic. . . everyone that is except for Elliot who's been possessed by the monster from Blackspire.\nWe Have A New 'The Magicians' Season 4 Clip And Release Date!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Newcastle Carers is an independent charity supporting adults, children and young people who care for someone living in Newcastle upon Tyne.\nOur service is free, confidential and non-judgemental, helping you to find ways to make your situation easier.\nWe are based on Shields Road in Byker, Newcastle, where we provide a range of information and support services. We work in other areas of the city too, including Gosforth, Lemington, and the West End.\nWe also visit public places and other organisations to inform people about our services and provide information to carers, professionals and the general public.\nKey findings from our Annual Survey 2017 have been published. Read a summary of the results here.\nWe have successfully achieved the CarersTrust, PQASSO Level 1 and Investing in Volunteers quality marks.\nThe Newcastle network partner of Carers Trust - a national charity who work to improve support, services and recognition for any unpaid carer in the UK.\nAn affiliated member of Carers UK - a national UK membership charity who provide a support network for UK carers.\nNewcastle Carers is governed by a Board of Trustees. Our Chief Executive is responsible for the day to day operational management of the service and the staff team.\nThe Trustees have ultimate responsibility for directing the affairs of the charity, ensuring it is well run, that it is solvent, and delivering the charitable objectives. In particular the Board of Trustees is responsible for compliance and have a duty of prudence and a duty of care.\nNewcastle Carers is committed to achieving and maintaining high quality practice at governance level.\nThe Board of Trustees recognises that good leadership is based upon strong principles, shared values and ethics that underpin the effectiveness of the organisation in achieving its goals. The Board works with the Chief Executive and staff team to develop services and to positively influence policies and practice in the City that have an impact on carers and the people they care for.\nTo find out more about becoming a trustee click here.\nWe use external programme Google Translate to enable our web pages to be instantly translated between English and over 100 other languages.\nPlease note that we have no control over the translations provided by Google Translate and therefore cannot be held responsible for any errors.\n\"Knowing there is a safety net, if I ever need one, is a great help\"","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"2.Influencing play through the \"1v1 Defensive Technique\"\nPractice begins with a six-position Flow Drill that works on various shooting and passing techniques from around the field. The drill is designed to make the passer increasingly aware of the receiver's location as well as their direction of movement. The exercise challenges the fundamentals of redirecting passes, staying down on the play, stick work and footwork. Coach Bustin concludes by critiquing the action of the players, reinforcing the strategy she's trying to encourage and soliciting player feedback. .\nThe \"1v1 Defensive Technique\" section concentrates on the defender's skill at delaying and influencing the play through careful defensive techniques. Coach Bustin shows how to challenge offensive players with simple tips like closing quickly and breaking down when you trap, keeping your feet under your hips, running to close and using a drop [step] to get under the ball carrier.\nUsing two players attacking the goal, the \"Shots, Rebounds and Deflections Drill\" shows how to position offensive players to receive passes, intercept rebounds and score with deflections from passes that originate from higher on the field. Focusing on play within the circle, this drill encourages increased movement in an effort to make something happen in front of the goal. Though it focuses on offensive movement, the defense also benefits from the challenge of defending against an offensive with an advantageous field position.\nCoach Bustin shares a variety of drills designed to build upon foundational skills and prepare players for game situations. Game-speed shooting drills give both offensive and defensive players with the opportunity to focus on their fundamental skills and challenge each other to a higher level of performance.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Rider claimed two victories over Class 6A programs Monday at Rider Fieldhouse.\nThe Lady Raiders nearly had two sweeps but Midland Lee held on in the first set before Rider earned a 26-28, 25-19, 25-12, 25-14 behind 12 kills by Meredith Fisher, eight kills from Maegan Lacy and 38 assists combined from Lauren Dodson and Devon Browning.\nRider swept past Abilene High School 25-20, 25-14, 25-19 with Lacy exploding for a 13-kill, 10-dig double-double in just three sets; Fisher added 11 kills plus nine digs for a second straight match; and Emily Stolt caught fire with 10 kills. Alyssa Estra-Hamby had four blocks and six kills and Devon Browning and Dodson had 22 set-assists apiece.\nRider heads to the Lady Ram Tournament in Allen beginning Thursday. LRV won the Gold Division at Mansfield last week.\nChrist Academy standouts: Danielle Okeke- 13 kills, 4 blocks; Kelsey McClellan 21 assists;, 2 aces; Morgan Brasher- 5 kills.\nStandouts: (R) Emily Stolt 10 kills; Meredith Fisher 11 kills, 9 digs, 4 aces; Maegan Lacy 13 kills, 1 block, 10 digs, 3 aces; Lauren Dodson 22 set-assists, 7 digs, 3 aces; Devon Browning 22 set-assists, 8 digs; Alyssa Estra-Hamby 6 kills, 4 blocks.\nStandouts \u2014 (ND) Reagan Macha 18 kills; Faylin Abernathy 7 kills, 100 percent serves; Anna Luig, Leilani Nguyen 100 percent serves; (V) Bethany Garza 9 kills; Cameron Garza 10 digs, 4 blocks; Reianna Dixon 3 aces.\nThe scheduled matches with Canyon Randall and Amarillo at Wichita Falls High School and Rider were cancelled because of rain. Also, WFHS moved its Aug. 15 match to Sept. 4 at Wichita Falls High School courts.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"I know, I know. Some people will think I'm about to build a sprite, SVG or CSS, it does not matter. Well, actually I've been testing SVG with #id calls (sort of a SVG sprite) and the performance was abysmal. And yet, how do I reduce the calls on the server to a bare minimum? I have reduced the size of the flags in incredible ways, but there are still +250 requests. How can I sort those out? In short: You can't. Try me, I've tested SVG sprites, PNG sprites and came to the conclusion that nothing beats CSS in sheer performance, caching an gzipping.\nYeah, you heard right. We're gonna put all 250+ flags into a single CSS file and call our objects from there. The CSS file (which you can download at the bottom) is generated on-the-fly with the current flags. That means that from here and on this file will only get better. Come back to check on it whenever you want.\nFor this example, we're gonna use the flags of Angola, Australia, South Africa and Venezuela.\nWhat is happening here? Well, the CSS defines the flags as background of the div and they both inherit the size of 240x180 pixels. Pretty cool hey? Anyways, the other very cool thing happening is that the flags are actually inside the CSS as base64 embedded images. They look like what you are seeing above.\nWhat is the diference between span\/div? The difference between span and div is that a span element is in-line and usually used for a small chunk of HTML inside a line (such as inside a paragraph) whereas a div (division) element is block-line (which is basically equivalent to having a line-break before and after it) and used to group larger chunks of code. Here in my example they are stacked side-by-side but that is me. If you want to stack vertically, div is a really good option.\nAs you can see, object actually gets rid of most of our stuff and just displays the flags as a background to the text. With more text it streches and with less it contracts. Not very useful imho but... one more use.\nSometimes <object> does not work well in some navigators. It's normal because some browsers do not support everything yet and some treat them differently. If you want cross-browser support sometimes you'll have to go the JS way.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Okay, finally it seems that there is some light at the end of the tunnel. Thanks to the ownage research Xfire has been doing on creating native Linux mods, there is quite a big chance that QValidate will be Linux-server compatible in the near future. This upcoming week I won't have time to develop, but from next week I'll be working on it.\nAs it seems now, the only drawback will be that it will only be compatible with 436 and 440 servers. Until now we haven't been able to get it to work on a 451 server. Please let me know (via this thread) wether or not this would be a big problem.\nLast edited by ProfessorQ : 26th July, 2004 at 08:55 AM.\nthats very nice or in german \"goil \"\nAs for me it wouldn't be a problem. 451 uses too much processor time(is it correct in english? ). QVal for Linux ? I can say one \"Hakunamatata\" !\nAll I can say is wow ! I an really looking forward to this. Give our big thanks to this Xfire person whoever he is. And the fact that this won't be available for version 4.51 servers isn't a problem. A lot of GSPs are currently using version 4.40 as it fixes the DoS exploit and doesn't produce the lag that some players have been complaining about on v. 4.51.\nIt will be both a security update and a port. It will detect all HelioS hooks up to V2.6.\nIs it possible to make something like auto-update ? I'm not thinking about the whole package but for example a little database with existing hooks and methods to detect them.\nThat's what I'm thinking about for future versions.\nBtw, the Linux part is already working. Also the security update has been done so all HelioS hooks up to V2.6 are detected. Now, I just need to do some finetuning on the Linux side before I can release the whole thing. I'll most probably will release a test version somewhere next week.\ni can test windows versions as usual .\nas a request will you include some form of announcing when helios hook is found to the players on the server.\nWould be nice if it worked for 451 since the 451server patch is good for making the webadmin work and stabilizing the packets.\nwhat exactly did XFire research?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Well, I did it. All of it (with the exception of a few items that have gone AWOL under the bed).\nWhat did I learn from my week-long laundry adventure?\nWhite vinegar is truly the best fabric softener ever. I have three cats, all of which have at least some white fur\u2014and the white downy undercoat of that fur which sticks frigging EVERYWHERE. I also have a lot of black clothes\u2014which, as a New Yorker, I am obligated to own. When I pulled the first batch of laundry out of the washer, I was utterly dismayed to see white cat hair on everything. I suspect there had been one or two things that were really covered in cat hair, and in the wash, it redistributed evenly over everything else.\nI used a couple of Bounce dryer sheets (which smelled gross and are not the greatest choice in general) on that load, which helped a little. I didn't want to switch to liquid fabric softener because I usually wash towels and clothes together and fabric softener + towels = less-absorbent towels. The next day, I used about half a cup of white vinegar in the rinse. Much MUCH less cat hair, plus soft clothes and super fluffy towels (and no, everything does not smell like a salad).\nI now have absolutely no excuse to use as many paper towels as I do. Holy crap, I had no idea I owned this many towels. I had to rearrange a kitchen cabinet just to have a place to put all the dishtowels AND I've got a huge stack of former dishtowels (now too ratty for display) under the sink as well. Still deciding what (if anything) to do with the unlovely bath towels I have, but I'm looking at some tutorials on turning old towels into bathmats (something I could really use).\nI had some clothes to get rid of\u2014but not nearly as much as I expected. Of everything that I washed, we donated about one-seventh of it (one full laundry bag's-worth), but much of that was kid clothes; either cold weather stuff she'd already outgrown or warm weather stuff she'll certainly outgrow by next summer (44 things in all, including some I had weeded out earlier). I got rid of some items I only wore when I had nothing better to wear (12 items) and my husband got rid of a pair of pants he didn't like but overall, not as much as I thought would go.\nLast, and perhaps most importantly, I can finish a project when I set my mind to it. Honestly, I think I even surprised myself by getting everything done this week. It helped that a.) I publicly announced I was going to do all this laundry and then kept updating as I went along and b.) yesterday, my husband and I went to the laundromat together and did all the remaining laundry\u2014which would have been at least three trips for me on my own\u2014saving me from almost certain burnout.\nNow that that's done, I'm already looking about for a new project. Maybe decluttering?\nGuys, if you're not already a fan of gezellig-girl.com on Facebook, you might miss out on my first-ever giveaway. Details to come later this week, so go become a fan today!\nVinegar as fabric softener\u2026 I hadn't heard of this before. How intriguing! And none of the smell lingers at all? Is it just so diluted that it loses its scent?\nI put the vinegar in at the start of the rinse cycle (there's usually more than one rinse), but you can also try putting it in with the detergent. I think it's both a very dilute mix of vinegar and water, plus the smell naturally dissipates as the vinegar dries. I also use vinegar to clean the bathroom and the smell doesn't linger for long there either.\nFascinating! I'm going to have to try the vinegar thing. I also use baking soda and vinegar periodically on my drains, to keep them from getting clogged. Much better (and less expensive) than toxic chemicals.\nJane, one of the best drain cleaners I've found is to mix equal parts of baking soda and table salt, pour\/brush it down the drain, and follow it with a kettle (or more) of boiling water. I'm not entirely clear on what the chemical reaction is (it does foam up quite a bit) but it works really well.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Today many people are concerned about SEO as the term keeps being repeated in many places in regard to search engine optimization and drawing attention to your company. The simple explanation of the term SEO is that it's an abbreviation which means Search Engine Optimization. This is just the basic terms but to explain it further to someone who is not internet savvy one needs to go into details to what this term really means. This is SEO Explained in Simple Terms (Infographic) for someone who does not know what the term means or what it entails in details.\nThe term SEO means that when the titles of the page or words which are related to the page are typed into the search engine the webpage appears. The search engine like Google, Bing, or Yahoo optimizes the webpages to make it easier for users to find the most relevant website much quicker. If your website or webpage I well optimized, then it will appear on the first page of the search engines.\nAnother aspect of SEO is that it involves keywords, the SEO keywords are the words or at times phrases in the website which makes it easier for people to find your website via the search engine. Today keyword optimization is very important as people when searching the internet use phrases and certain keywords to find websites. The keywords included have to be relevant to the website. This is because today search engine are checking for relevancy of the keywords.\nAnother important aspect of search engine optimization is Meta tag, this is the tag which when ne searches a specific word it appears on the HTML code of the given web page. The importance of this is that the Meta tag tells the search engine exactly what you are looking for and directs you to that page or website. The Meta tag can be strategically placed on the title of the page or the meta-description and this are the tags which the web crawlers will immediately pick.\nOne of the most important aspects that is mostly overlooked when it comes to SEO is content. In search engine optimization what the web crawlers look for is the value of the content. This is the value which people find they visit your website. This is the reason as to why it is very important for website owner to make sure that the content which is on the website is making sense to the visitors so that the webpage will be highly optimized and can be found easily.\nBe the first to comment on \"SEO Explained In 5 Simple Terms\"","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Promised by Jesus in the Gospel accounts, progressively demonstrated throughout the book of Acts, and central to Paul's own message and ministry, the Holy Spirit is the presence and power of God at work among us unto the redemption, reconciliation, and recreation of all things.\nUnfortunately, over the last hundred years, the work and ministry of the Holy Spirit has been controversial and even suspect in some places or relegated to obscurity among others. This has resulted in most of the Church operating without a practical theology of the Holy Spirit.\nHowever, in this new era of mission, our attention is called back to the person and ministry of the Holy Spirit of God among us. It's not surprising that the predominant interaction of the early church with the Spirit was for mission. Ours should be the same.\nJoin us for a day to explore the a renewed imagination for the work and empowering of the Holy Spirit in our own lives and in the mission of the church.\nRev. Michael Beck is Director of Re-Missioning for Fresh Expressions US, Cultivator of Fresh Expressions for the North Central District, and a Cultivator of Fresh Expressions for the Florida Conference of the United Methodist Church. Michael serves as co-pastor of Wildwood UMC with his wife Jill, where they direct addiction recovery programs, a jail ministry, a food pantry, and a network of thirteen fresh expressions that gather in tattoo parlors, dog parks, salons, running tracks, community centers, and burrito joints. Michael earned a Master of Divinity from Asbury Theological Seminary and is concluding a Doctorate in Semiotics and Future Studies at Portland Seminary with his mentor Dr. Leonard Sweet. Jill and Michael currently live in Wildwood with their blended family of eight children, three grandchildren, and a pug named Vader.\nRev. Jon Davis PhD is a known and recognized leader in the Episcopal Church. He served as Canon for Youth Ministry in the Diocese of Central Florida; training youth workers; initiating local, national and international missions and conferences. Jon is a successful church planter starting Church of the Incarnation \/ Oviedo, Florida in 2006 which grew from 6 people to an average Sunday attendance of 130+ in 2 years. He most recently served as the Executive Director of Canterbury Retreat and Conference Center during which he lead Canterbury back from the brink of collapse to a strong, sustainable and growing ministry. He is now on staff with Fresh Expressions. He is a sought after, dynamic and engaging speaker, writer, worship leader and ministry trainer.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Walk to class with your head held high in this Stanford Cardinal Nike Retro Pack shirt.\nMens_Nike_Cardinal_Stanford_Cardinal_Retro_Pack_Long_Sleeve_T-Shirt http:\/\/images.fanatics.com\/lf http:\/\/dmimages.ff.p10\/chains\/2880242.txt false We are unable to customize this item with the text you have entered. Please try a different entry again. Your current entry cannot be processed due to guidelines for past and present player names. Please create a new entry.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"When you think about tulle, what do you think? Many people picture that iconic Carrie Bradshaw dress or those really poofy dresses that were in your dress-up box when a kid. However, there isn't an age limit on tulle, so you can wear it at any time.\nFor a little bit more fun when you are at work, consider adding some tulle to a blazer. This is a great way to keep your style fun and young but still let people know that you are a professional and you deserve to be treated as such. You can't wear this every day, but it is fun for an occasional moment of lightness.\nFor an even better look, consider getting it in black or a pop of color so that you can amp up the fashion aspect of the silhouette.\nFor a bit of a daring look, consider using one layer of tulle as a top. Of course, this isn't going to be something that you wear to the office or something that you wear around your parents, but you can use it to look fun and modern. Don't worry about what other people think about you, just wear it as you want.\nSo many people think of tulle skirts and think of flouncy ballerina skirts, but it doesn't have to be that way. Instead, think about getting a tight tulle skirt. This skirt looks extremely elegant and fits extremely well, which is the key to making a tight fitting tulle skirt work.\nBomber jackets are extremely popular, and there is no better way to wear them than with some tulle and sequins. This is a great mixture of a feminine material with a more masculine shape. You will have fun playing with the different layers of a jacket like this and you certainly won't have to worry about overheating while you wear it.\nSo you don't have to think that you are a little girl when you are wearing tulle. Instead, you can embrace it and use it to heighten your fashion to another level.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The town of Isfahan is found on a fertile plateau at 1,500 metres altitude, surrounded by the Sagres mountains. Isfana in one of the world's most beautiful cities, and it is a true gem when it comes to Persian art and architecture. Since old times, it has been an important centre along the caravan route. However, only when shah Abbas the Great made this the capital city in 1598 did the golden age truly begin. Isfahan is today one of Iran's most important travel destinations. The atmosphere here is taken straight out of 1001 Nights. The lavishly decorated mosques and palaces are impressive in their own right. The luscious parks with fountains and pavilions are magnificent. The old bridges that lead over the Zayandeh-Rud river are fascinating, and the old bazaar is a true labyrinth of tight alleys covered by tall stone arches. Here you can find lots of busy workshops and stores with an abundance of all sorts of traditional Persian handicraft. Being such a great art lover, shah Abbas the Great (1587-1629) founded his own famous carpet workshops in Isfahan. For centuries, Isfahan carpets have been admired, and it was probably these Persian carpets that the Europeans first learned to appreciate. Many of these carpets were gifted to kings, emperors and princes, and this made the art of carpet making known and desired worldwide. Shah Abbas named several of the patterns, all of which were inspired by the lily (also called lotus). The shah Abbas pattern is found in more or less complicated varieties and is being currently knotted all over Iran. Often you can see them in carpets like Keshan, Nain, Qum, Tabriz, Mashad and Isfahan. Modern-day carpets from Isfahan are still of high quality, and they have the classic patterns with a medallion with flower vines and beautiful corner motifs, garden and vase motifs and a 'mehrab' prayer alcove with the 'Tree of Life', birds and animals. Today, many carpets from Isfahan are being knotted on a silk warp with Senneh knots and a knot density ranging from 56,000 to some 93,000 knots per ft2. Today, you can also find Isfahan carpets on the market that are finely knotted on a silk warp, but which are made with lesser quality dyes and wool.\nWhen writing about Isfahan carpets, you have to mention the Seirafian family, which has been famous for their knotting artistry for generations. Today, there are several workshops in Isfahan that produce very fine carpets, including Davari, Enteshari and Mahdie and Dardashti.\nYou can find our selection of Isfahan rugs underneath.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"If you were asked to find your next job on social media, the chances are that you'd head straight to LinkedIn to start networking and looking for vacancies at your favourite brands. But have you ever considered Twitter to interact with employers and demonstrate why you should be chosen as an employee? Below, we've rounded up everything you need to know.\nIf you're an active tweeter and post about your favourite TV shows and weekends out on the town, we recommend setting up a separate profile for professional use. Your profile is your one chance to impress employers, so add an appropriate profile picture and header image, and write your biography carefully. Avoid words like \"aspiring\" or \"graduate\", and instead, label yourself as a professional. For the link, sign up to a website like Portfoliobox or Carbonmade and create an online portfolio where you can show off work and experience.\nCreating a Twitter account for your professional endeavours should mean you stay that way \u2013 professional. Avoid following friends and family (keep your personal account for that), and instead, follow brands and professionals that you'd like to network with. Businesses with \"meet the team\" pages usually allow you to follow staff members on Twitter; trawl through the internet and find relevant accounts that you can follow. Also be sure to check out news outlets and blogs that post industry news \u2013 doing so shows you're passionate about the industry and will keep you in the loop with important developments that may come in useful during interviews.\nTry not to worry about your follower ratio, and instead start networking with individuals that could prove useful in your job search. Take part in Twitter hours (dedicated hours of the week where local professionals come together to discuss their industry), and reach out to people on a one-to-one basis if you want to ask them a question.\nIf you have a blog, then tweet out your latest article once in a while to show your followers that you're a valuable member of their timeline. Don't be overly promotional, though, as doing so can be off-putting and could lead you to be unfollowed. Be sensible and professional in your approach to networking, and you'll be rewarded.\nWe've put together just some of the ways you can use Twitter to land a job. If you're not social, then don't worry \u2013 we've listed a whole host of open vacancies on our find a job page.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The second India Disposable Hygiene Products Forum is an event that brings together senior executives and stakeholders from the personal hygiene industry across the world. It is a high-quality technical platform for manufacturers, suppliers and brand owners. The forum will explore the latest trends, technologies, new materials, product design and many other leading-edge topics of disposable hygiene products industry.\nPuneet Tomar, Consultant, will be presenting \"The Indian Tissue and Hygiene landscape and future growth opportunities\" on Friday, December 14 at 1.40 pm \u2013 2.20 pm IST.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"The Australian Heritage Festival, supported through the Australian Government's National Trust, has become Australia's most significant festival of heritage and culture. This year's festival, Connecting People, Places and the Past, delivers an array of events across the nation from 18 April \u2013 19 May 2019.\nConrad Gargett, one of the most experienced heritage architectural practices in Australia having completed the restoration, refurbishment and repurposing of some of the country's most prominent heritage-listed buildings, is pleased to present Brisbane's Customs House, as part of the Australian Heritage Festival 2019.\nBrisbane's Customs House celebrates 130 years this year (1889 \u2013 2019). Owned and operated by The University of Queensland, Customs House is listed on the Queensland Heritage Register and the Register of the National Estate. The building is The University of Queensland's premier riverfront restaurant, events and major cultural facility.\nThe University of Queensland celebrates 25 years since substantial renovations and reconstruction was completed in 1994. During this time, Conrad Gargett has contributed significantly to the building's ongoing conservation and adaptive reuse of its spaces, such as The River Room and Patina restaurant.\nAs part of the Australian Heritage Festival 2019, Conrad Gargett will use Customs House to present on the value of heritage buildings as key cultural places and venues for a city; the original vision for Customs House reuse and how this has evolved and changed over time; the importance of commercial success for investing in the building's on going care and longevity; and the value of a long term commitment to conservation and renewal as the building's uses and requirements change.\nThis Australian Heritage Festival 2019 event will take place on Wednesday 15 May, 5.15pm for 5.30pm \u2013 7pm, The River Room at Customs House, 399 Queen Street, Brisbane. For catering purposes, please register by 12 May. The entry fee is free. Registration includes one beverage (wine, beer, softdrink) on arrival. Additional beverages are payable on consumption. Numbers are limited.\nBrisbane's Customs House celebrates 130 years this year (1889 \u2013 2019). Owned and operated by The University of Queensland, Customs House is listed on the Queensland Heritage Register and the Register of the National Estate. The building is The University of Queensland's\u00a0premier riverfront restaurant, events and major cultural facility.\nThe University of Queensland\u00a0celebrates 25 years since substantial renovations and reconstruction was completed in 1994. During this time, Conrad Gargett has contributed significantly to the building's ongoing conservation and adaptive reuse of its spaces, such as The River Room and Patina restaurant.\nAs part of the Australian Heritage Festival 2019, Conrad Gargett will\u00a0use Customs House to present on the value of heritage buildings as key cultural places and venues for a city; the original vision for Customs House reuse and how this has evolved and changed over time; the importance of commercial success for investing in the building's on going care and longevity; and the value of a long term commitment to conservation and renewal as the building's uses and requirements change.\nThis Australian Heritage Festival 2019 event will take place on Wednesday 15 May, 5.15pm for 5.30pm \u2013 7pm, The River Room at Customs House, 399 Queen Street, Brisbane. For catering purposes,\u00a0please register by 12 May. The entry fee is free. Registration includes one beverage (wine, beer, softdrink) on arrival. Additional beverages are payable on consumption. Numbers are limited.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"I couldn't find any research online about this site so I thought I would post it here to warn people. There have been lots of comments on YouTube from people linking to this site. The thumbs up they receive are fake, making people think the link is legit. If someone is telling you there is a leaked video on http:\/\/breakingleaks.com then please know you are about to be scammed. In order to see the leaked video you need to pay for a text message, or complete a survey. These are primitive tactics but people still fall for them.\nbreakingleaks.com is a fake, fraudulent, scam website. Do not enter any information, do not believe the fake YouTube accounts that give the comments thumbs up.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Looking for a Florida mobile home?\nWe know the Central Florida home market and will help you find the match for your particular wishes and needs.\nWe have a large selection of affordable homes for you whether your needs are purely for retirement or for a winter getaway from the North's cold winters.\nWe have homes in Senior Parks.\nA senior park is defined as a 55+ community. However, many senior communities will allow adults that are 40+ to be approved as residents. There are some other conditions that we will be happy to explain to you. Investors may call us for input. Parks have various policies on rentals.\nPlease email or call the listing agent for information about these policies.\nHere in Florida ther are two types of parks. The first and largest number are communities where the park owns all the land and the individual owners of the homes are tenants. As such, the homeowners pay a monthly fee or \"Lot Rent\" (in our listings it is shown as \"Condo Fee\").\nEach park is unique and different. We can help you find the community which fits your needs.\nThe second type of park includes the land as well as the mobile home. Sales of these homes are handled by a Licensed Florida Real Estate Broker. The principal of our firm, Kim Blok-Andersen, is also a Florida Real Estate Broker, and as such can help you with this type of real estate transaction.\nCall any of our experienced Sales Associates, their contact information is detailed on the \"Our Associates\" tab.\nThis isn't your grandma's trailer!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Foreign food chains to cast local brands out of home market?\nManaging Director of McDonald's Vietnam Nguyen Huy Thinh has confirmed that the first shop, at No. 2-6bis Dien Bien Phu Street in the central district No. 1 in HCM City, would be inaugurated after 2014 Tet, or in February 2014.\nThe menu would include the most favorite dishes, from Big Mac sandwich to Cheeseburger or French fries. Especially, the 24\/24 service and drive-thru service to be provided showed the strong determination to win the hearts of consumers and the effort to understand Vietnamese consumption habit.\nIn April 2013, The Pizza Company, a Thai fast food brand, made its official presence in HCM City.\nIn late 2012, a subsidiary of IPP Group became the franchisee partner of Burger King, the US fast food chain. The first shops of the chain were opened in Hanoi and HCM City in early 2013.\nA senior executive of IPP revealed that it would open 3-4 new shops every month in big cities nationwide.\nAfter the 2013 Tet, Starbucks set foot in HCM City market, opening the first shop in the city and has been expanding its network since then.\nA lot of new foreign names have been heard recently in the retail market. Lotte, after opening its supermarkets in HCM City, Da Nang and Dong Nai province, has been marching toward the north, planning to open the first supermarket in Hanoi in early 2014.\nIn May 2013, NTUC FairPrice, a retailer from Singapore, joined forces with Saigon Co-op to set up a joint venture to run Co-opXtra and C-opXtraPlus chains.\nOnce cherishing the ambition of developing Pho 24 into a global brand, the brand owner Ly Quy Trung finally decided to sell the brand for $20 million.\nThe buyer of Pho 24 was VTI, the owner of Highlands Coffee. Shortly after buying Pho 24, VTI has sold 50 percent of its stakes to Jollibee, a group from the Philippines, for $25 million.\nAnalysts said Trung had to sell Pho 24 when more problems arose during the business expansion. Domestic shops then got \"worn out,\" even though the service quality was still maintained.\nThe lack of capital was believed to be the biggest problem at that moment. It was the time when VinaCapital withdrew its capital. Investment funds generally withdraw capital from companies after five years of investments.\nThe problems in the corporate governance then also put big difficulties for Pho 24 to compete with the foreign brands like KFC or Lotte.\nVietnamese companies are believed to be inferior to foreign ones due to their short term vision and the business strategies which only aim to short term benefits. Besides, they are not professional and experienced enough to run food chains.\nThe story of Bibica has been a hot topic in the discussions of the business circle. Bibica, with ambition of becoming the Number 1 in the sweets market, in 2007 decided to cooperate with South Korean Lotte, which then bought 30 percent of Bibica stakes.\nHowever, Bibica later admitted cooperating with Lotte was a wrong move. The South Korean partner, which has increased its ownership ratio to 38 percent, has shown its intention of take over Bibica.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The Blue Light Of Eternal Peace. \u2013 Is The Bringer Of Inner Freedom And Clarity\u2026 A State Of Being Where You Carry No Burdens Of The Past With You\u2026 A State Of Being Where Every Breath You Take\u2026 Is The Freshest Cool Spring Air That Cleanses Your Soul\u2026 A State Of Being Where You Carry No Mental Weight, No Emotional Weight, No Physical Weight, And No Spiritual Burden. \u2013 Where Your Consciousness Is Free To Roam The Cosmos, And Explore All Of The Spectacular Magical Wonders That Creation Has To Offer! \u2013 Its Not About\u2026 What You Are Willing To Do To Reach Enlightenment! \u2013 Its About\u2026 What You Are Willing To Let Go Of\u2026 To Realize The Truth! \u2013 To Be Spiritually Reborn!\u2026 You Must Let Go Of The Past\u2026. Not Just Things About The Past. \u2013 However The Entire Past. \u2013 Even 5 Mins Ago! \u2013 Even What You Think You Are!\u2026 Your Alleged Identity. \u2013 Are You Willing To Let Go Of What You Think You Currently Are\u2026 On All Levels? \u2013 For That Is The Only Way To See What You Really Are\u2026 Beneath Your, Beliefs, Definitions, Opinions, Assumptions, And False Identifications\u2026 Of What You Currently Think You Are. \u2013 There Can Be No Spiritual Rebirth\u2026. Without Letting Go Of The Entire Concept Of The Past. \u2013 You Must Literally Become Newness Itself! \u2013 And Newness Cannot Be Measured, Described, Or Defined. \u2013 Newness Is Not A Solid Thing\u2026 It Is Total Change In Every Living Moment. \u2013 For Newness Is The Source Of Life Itself!\nPrevious PostPrevious Post: Artwork ~ Golden Orange Soft Love of God!","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Get the best Icelandic krona exchange rate today and have a bit more to spend on your trip to this scenic island.\nIf you can order the Icelandic krona amount you want: Some travel money companies only let you order over a set amount, or up to a set amount.\nThe exchange rate available: This tells you how much Icelandic krona you get for each pound you exchange. You can use our calculator to see the exchange deals for pound to Icelandic krona or Icelandic krona to pound.\nIf there are any fees: You may need to pay for delivery or collection when ordering your currency online. Not all companies charge for this, and those that do may only charge for smaller exchange amounts.\nIf you need to buy your travel money last minute, you can buy Icelandic krona at the airport, but you are unlikely to get the best exchange deal.\nWhen you buy Icelandic krona online, you can use one of your cards, but there may be extra charges to look out for.\nIt is free to use your debit card to buy foreign currency. However, if the amount you exchange forces you into an overdraft, you may get charged by your bank.\nIf you use your credit card, you will get charged a cash advance fee and daily interest by your credit card provider on the amount you exchange.\nIs it safe to order Icelandic krona online?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Jersey City has undergone several transformations during the past 200 years. This site aims to visualize these fascinating changes through photos from then and now. If you are a Jersey City old-timer, I would very much like to hear from you - please use the comments functionality and share your JC experiences of by-gone years. And if you have old photos that you can share, even better - please send them to me. With your approval I will share them on the blog. I hope you will enjoy the blog!\nThe tall building in the middle of the old picture, where there is a gap today, was an old theater that at around 1930 was called 'B. F. Keith Theater'. I'll feature it in a different post.\nThe building with the tall facade on the left in the picture later became a department store - it was called the Wonder Store in the 1950s\/ 1960s. I'll try to feature it in a different post.\nCity Hall used to be much taller than the nearby buildings. Actually City Hall itself, used to be taller than it is today - the copulas were taken down some time after WWII. The combination of lower surrounding buildings and that it used to be taller, made City Hall look a bit more prominent than it does today.\nToday the the Mack-Cali building at Christoper Columbus Avenue dominates City Hall's backdrop.\nMaybe slightly off-topic, but the Mack-Cali building happens to be one of my least favorite buildings in downtown Jersey City - it is just a tall concrete bunker. It does not have any kind of retail \/ commercial space towards Christoper Columbus. That also creates a dead zone, in what could have been a lively street corner filled with amenities. Instead there is a parking garage - a waste of prime location.\nHudson Co. National Bank, Jersey City, N.J.\nAs many other sites of historic, commercial buildings in Jersey City, the bank has been reduced to a parking lot. It seems as if the stock of residential buildings have fared better, e.g. from Van Vorst Park to Hamilton Park.\nCopyright JerseyCityThenandNow.com. All rights reserved. Simple theme. Powered by Blogger.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"SOLD ULTRA SCARCE 1938 TT-33 TOKAREV PISTOL WITH BOTH FACTORY ORIGINAL MATC HING MAGS\u2026\u2026.THE COMPLETE FULL RIG & RED ARMY OFFICERS BELT!!!\nAbsolutely the most complete example of a pre war early Production TT-33 Tokarev Pistol that we seen or heard of. In 88% condition, we have a 1938 Tula made TT-33 Tokarev Pistol still with both of the original factory numbered matching mags! This is almost unheard of in a pistol this early. The pistol is likewise completely matching and came back from WW2 as you see it. The bore is excellent and the pistol rates in a little better than average condition for a WW2 Russian TT-33. 1938 dated Russian Tokarevs with 2 matching mags just cannot be found, 1938 was a very low production year for this pistol and they are rare in any condition. This is one of the finest Tokarevs rigs ever offered for sale in the States.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Alibaba offers 992 Stone Crushing Suppliers, and Stone Crushing Manufacturers, Distributors, Factories, Companies. There are 578 OEM, 536 ODM, 132 Self Patent. Find high quality Stone Crushing Suppliers on Alibaba.\nStone Crushing Plant Our company is considered as the one of the... Our company is considered as the one of the trusted and reliable manufacturers, suppliers and exporters of Stone Crushing Plant.\nA good stone crushing plant manufacturers must have something to do with product technology. They will use durable wear \u2013 resistant materials. They always apply advanced technology to produce, in line with the development trend of products that meet the requirements.\nStone Crushing Suppliers Directory - Choose Quality Verified Stone Crushing Suppliers and Manufacturers, Wholesale Stone Crushing Sellers and Exporters at Alibaba.com.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"In a news segment that aired this month on ABC News, reporter Tim Fleischer highlights the work being carried out by ULC Robotics' CISBOT robot under the streets of New York City. The benefits of deploying this technology are discussed through interviews with Con Edison Project Specialist Stephen Sweeney and ULC Robotics' President Gregory Penza.\nWatch the news segment below and read the full story on ABC7NY.com.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"All VixVids.to does is link embed contentthat has been uploaded to popular Online Video hosting websites(Vimeo, GoogleVideo, Xvideos, etc). All popular Online Video hosting users signed a contract with the sites when they set up their accounts wich forces them not to upload illegal content. By clicking on any Links to videos while surfing on Vixvids.to you watch content hosted on third parties and Vixvids.to can't take the responsibility for any content hosted on other sites.\nWe do not upload any videos nor do we know who and where videos are coming from. We do not promote any illegal conduct of any kind. Links to the videos are submitted and managed by seperate users on seperate servers.\nVixvids.to is an online service provider as defined in the Digital Millennium Copyright Act.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"United way grants are offered by the United Way, which is an international philanthropic organization and operates in many countries. There are number of community offices worldwide and so the varieties of grant programs is also numerous. The basic strategic goals are to support education, income and health. However, if you are in need of any kind of financial assistance, you can contact the community office of the United Way in your locale and find out whether there is any assistance available to support your cause or not.\nGather information about the community improvement grants offered by the united way and match the requirements to your needs. When you are inquiring about the grants of any foundation or organization, do not forget the main intention of the organization in providing the funding. Also, find out which is the most specific areas of development that the organization readily supports. All these details will help you have better chances of getting the free financial aid which you will not have to worry about repaying as well.\nWhether you are applying for the united way grants or financial support system of any other private organization or foundation, you should research the foundation's intention and requirements beforehand. Always keep in mind that private funding grants are always project specific and they will not entertain any other application as well. Do not forget to check out the deadlines and note down the name of the contact person to whom you have to address the grant proposal.\nEvery grant program can be approached through a specific application procedure which is detailed with the application form. Read it thoroughly and understand everything about the grant program and the free money that you will receive if you are chosen. No matter what happens you should be aware of the amount that you are going to get and how. So, invest proper time researching and gathering details of different grant programs that match with your needs and you find them capable of funding your cause.\nThe application process of united way grants is specific. It is good to prepare for the application at least one year before you actually need the funding. This will help you understand things and aspects in a better way and hence you will apply for the grants successfully. Get the information of the grants that the United Way is offering at present and learn how to motivate the panel.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"It is a common fact that mold thrives in damp conditions, which is why your grout lines create the ideal environment for mold to live in. Most homeowners become aware of the presence of mold when it is too late, and look for ways on how to get mold out of grout lines. However, in these cases, prevention is better than cure.\nHere is everything that you need to know on how to get mold out of grout lines and also how you can prevent mold from occurring. Besides the homemade remedies and tricks, here you can read reviews of the best mold removing products you can buy on Amazon such as the RMR-86 Instant Mold Remover.\n1 Why should you remove mold from grout?\n12 How to actually do it?\nWhy should you remove mold from grout?\nMolding is a condition that can occur anywhere, at any individual's homes. Mold basically requires moisture, oxygen, food and a surface to grow on, which is why mold has been in existence for centuries now. However, the growth of mold can be quite detrimental and even harmful, not just for your home but also for the health of those in your home. Mold gives off a particular odor and color, so if you do find mold at your home, it is important that you work on ways to remove this mold as early as possible.\nAny areas in your home which have poor air circulation, are damp, and even warm is the ideal environment for mold to start growing and thriving. This is why bathrooms, basements, laundry rooms, and kitchens make such an ideal place for mold to grow. You can find mold growing on the ceilings, on wood furnishings, in the caulking, on carpets, between tiles, grout lines and on the walls in the areas where there are high humidity and poor circulation of air.\nHowever, mold growing on tile grout is something that most homeowners might find in their home. The main reason behind this is that tiling is usually laid down in places where there is a lot of water or moisture, such as the bathrooms or the kitchens. These areas are prone to seeing an abundance of water; such as in the showers, water in the kitchen for cooking or cleaning, etc. Grout by itself is also quite porous in nature, and this, along with the presence of moisture, makes it an ideal environment for mold to start growing in.\nMany people often prefer to use DIY products as opposed to strong, harsh chemicals to remove the mold from their grout. Chlorine bleach is one of the most common items to use for removing mold from grout lines at your home. The chlorine bleach is an effective solution not only for killing mold spores and eliminating them from in between the grout lines, but the bleach also helps to clean as well as disinfect the tiles and grout.\nTake a spray bottle and add one part chlorine bleach with four parts of water. The spray bottle will make it easier for you to target hard to reach places on the tiles.\nUsing the spray bottle, spray on all the affected areas and leave the solution on for about 30 minutes. Using an old toothbrush, brush these affected areas vigorously to remove the mold spores and any stains on the tiles and in between the grout lines.\nRinse the area with cold water, and you will see a visible difference. If required, you can repeat the process in the same area once again to clean it further.\nYou can find more information about removing mold with bleach in this article.\nUsing chlorine bleach can be an effective solution for removing mold from grout lines, however, the bleach itself can be potentially harmful to the individual who is performing the cleaning procedure. The bleach might also adversely stain or discolor the tiles of your home. In these cases, there is another solution that you can use- which is baking soda. While baking soda is not as powerful and effective as bleach, it can be used for removing mold from grout lines.\nYou will need to mix one gallon of water with \u00bd a cup of baking soda. Using this mixture (preferably in a spray bottle), spray this on the affected tile and grout area and leave it on undisturbed for 30 minutes. After 30 minutes, rinse the area with warm water.\nNow, slightly wet a sponge and dip this into pure baking soda. With the sponge, scrub down the affected area on the tile and grout and rinse out this area once again with warm water.\nThe third method you can use is to mix 1\/2 a cup of baking soda with some water and make a fine paste out of it. Now, spread this paste evenly over the grout mold and tile area. Let this solution sit on the tiles and grout for about 10 minutes, after which you will need to scrub the affected area with a bristle brush or an old toothbrush. You can repeat this step once again if you feel the need to.\nAdditional tip: You can substitute the baking soda with Borax and use the same methods above to clean your tiles and grout. Borax is a highly alkaline solution and is ideal for cleaning, removing odor and disinfecting the affected areas.\nFor those who are looking for some of the best natural products to remove mold, vinegar can be a life savior for you! Vinegar is highly acidic by nature and is the best product to use to not only remove but also to prevent the growth of mold on your tiles and your grout lines.\nHere is how you can remove mold using vinegar \u2013 In a spray bottle, mix equal parts of white vinegar with water. Now, spray this mixture on to the affected areas in your home and allow the mixture to sit undisturbed for about 30 minutes. After 30 minutes, you will need to scrub the affected area with a bristle brush and then rinse out the area with water. You should repeat this a couple of times to get the best results out of the distilled white vinegar on the mold.\nYou can also use tea tree oil as a substitute for white vinegar. In a spray bottle, add two teaspoons of tea tree oil with every cup of water. Now, spray this solution on to the moldy areas on your tiles and your grout. Allow this solution to sit undisturbed for a couple of hours and then rinse it out with water.\nA good tip when using these two methods would be to keep the windows of the room open, as the smell of tea tree oil and vinegar can be quite strong. By keeping your windows open, you will ensure that there is proper circulation of air in the room and you are not affected by the strong smell of the vinegar or tea tree oil.\nIf you have tried all of these methods of mold removal but still are suffering from grout mold, there is one last trick that might come to your rescue. Hydrogen peroxide can work like magic in removing grout mold from your homes. This cleaning agent is a great fungicide and is also a whitening agent which will help effectively clean the area and even remove discoloration.\nThere are two ways in which you can go about this exercise- you can mix hydrogen peroxide with water and spray it on to the affected areas on your tiles or grout. You can also take the hydrogen peroxide directly and apply it over the affected areas to get better results.\nMix some quantity of hydrogen peroxide into flour to make a kind of a thick paste. Now, using proper tools and protecting your hands and your face, you should apply this paste on to the tiles and grout where mold is affecting the area. Leave this solution on the tiles and grout overnight to get the best results. The next morning, rinse out the area with cold water.\nHowever, in cases where the growth of mold is too extensive, these DIY products might just not work. In those cases, you will need to use a stronger chemical agent to clean out and remove the grout mold.\nCan be used on wood, vinyl, marble, fiberglass, cloth, shower doors, etc.\nHere you can check the current price on Amazon.\nThere is no need for scrubbing, brushing or even sanding when using this spray formula.\nSimply spray the formula on to the affected moldy area and the spray will start working instantly to remove the stains within 15 seconds or less!\nThis big sized 64 oz. cleaning concentrate can effectively clean and remove mold and mildew stains from an area of up to 1000 square feet. This product is the ideal outdoor cleaning concentrate that you can use on your deck, patio, stone, brick, etc.\nThis 64-ounce spray is easy to use as it comes with a spray pump attached to the bottle. The product is concentrated, comes in an easy to use packaging and can effectively remove all kinds of mold and mildew stains from wood and other products.\nHow to actually do it?\nRemoving mold is quite a simple process. However, it should be done very carefully to ensure that you do not harm yourself with the mold spores or the cleaning products. Wear your safety goggles, rubber gloves and mask on your face for your protection. It is important to ensure that you do not accidentally ingest or inhale any of the mold spores as they are very harmful to your health.\nProperly clean and vacuum the areas in your home where mold is growing. The best kind of vacuum to use would be a HEPA air filter vacuum with an attached long arm which will reach all of those hard to reach places in your home and clean up the mold spores along with any dust and grime.\nChoose any of the great mold cleaning products mentioned above and apply it to the affected area as per the instructions on the product package.\nRinse out properly to remove the entire residual product from the surface you are cleaning. Allow it to dry completely.\nIn cases like this, the old saying \"prevention is better than cure\" certainly rings true. The methods above tell you some of the best ways in which you can remove grout mold, however, the best case scenario would be to prevent the growth of mold on your grout altogether. The most important thing to remember in this case is that you can prevent mold growth by simply cutting off one important factor which is required for mold growth \u2013 moisture. Keep the tiles of your home clean and dry and if you are careful, you will not find mold growth in those areas.\nSince these areas of your home experience a lot of humidity and water condensation, it is important to ensure that the areas have good air circulation. Keep the windows and doors of these rooms open to allow good air circulation.\nIf you have an exhaust fan in your bathroom, they always run it for a while after taking a shower. This will remove the excess moisture from your bathroom and reduce the risk of the bathroom tiles staying damp and mold growth occurring.\nAlways wipe the shower walls once you are done with your shower, as this will help to keep the tiles and the shower area dry. You can use a sponge or even a washcloth as this will help you reach all the areas in between the tile and the grout and prevent any mold growth.\nIf you are using shower curtains or linen in your bathroom, it is important to buy a material which is easy to clean and maintain. After your daily shower, wipe down the shower curtains and leave them extended as this will help them to dry more efficiently, thus preventing your bathroom tiles from staying damp.\nAfter your shower, another important thing you must learn to do is to hang your wet towels to dry outside. By keeping wet towels inside the bathroom, you are simply contributing to moisture and dampness in your bathroom and on your bathroom tiles and grout.\nYou can also seal off the grout in your bathroom using a silicone grout sealer or a water-based sealer. This sealant will basically keep the grout dry and now allow the moisture in your bathroom to easily penetrate into the porous texture of the grout. Most of the grout sealants also come with a good anti-microbial technology which will further provide a barrier to not only moisture but also to other kinds of microbes including grout.\nHey, Philip, Thanks for sharing the huge guide on getting rid of mold in the bathroom. Well, I have tried to seal the grout with baking soda before but it never worked for me. I'll definitely give a try to other options.\nThe home I just bought is a bit on the older side. It is good to know that if I find mold in grout it could mean that there an air circulation problem. I should probably also get a professional to remove the mold as well.\nAll tips are look pretty you keep your basements and other such areas which experience high humidity dry so that mold growth does not occur. Anyway, great post and thanks for sharing such stuff here with us.\nThis is some really good information about mold remediation. It is good to know that it would be smart to have a try using some bleach to get rid of the mold. If I found mold in my home I would want a professional to come and get rid of it all as quickly as possible.\nYou can try power washing to remove mold, dirt, grime or grease in every part of your house.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"In the profession of arms, there is no second place. Victory is not an option, its absolute. That is why Condor Elite products have to be better and why we will make sure they are. Since the dawn of time, dueling combatants have met on the field of battle. In the end there is always a winner and a loser based on superior skill, mindset, training and the best equipment. So another way to phrase this eternal engagement is \"1 up 1 down\". We know which one we will be.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The United States is not an island.\nWe belong to an international community of nations.\nThese articles reflect on some of our interactions with our world neighbors.\nWhat is the G-20 and Why is it Coming to Pittsburgh?","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"After graduating from USC with B.A. in Biological Sciences, Chris began working for his alma mater's Office of Undergraduate Admission, responsible for coordinating the University's merit-based scholarship process and 8-year combined B.A.\/M.D. program. Working closely with high school populations, Chris became interested in issues that ranged from self-harm to educational access and equity, which has helped to inform his current research interests in digital media literacy, learning, and youth cultures.\nChris draws upon his natural sciences training in order to better understand the role of transformative bodies in Gothic Horror, his primary area of research. Particularly interested in the confluence of horror, identity, narrative, gender, media, and youth, Chris currently explores how the eroticization of trauma and wounded bodies acts to articulate cultural anxieties. When not pursuing his studies, Chris enjoys working with 826LA and writing his upcoming chapter on mediated celebrity in The Hunger Games and Philosophy while drinking over-priced coffee.\nRead more about Chris' work at civicpaths.uscannenberg.org or follow him on Twitter at @TrojanTopher.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Odoacer represented the low point of Italian history. He was a German warrior who became the first king of Italy in 476 after leading the revolt that threw out the last Roman emperor in the West, Romulus Augustus.\nThen, after assuming total power of the empire, Odoacer did next to nothing with it. There were no grand buildings, no funding of literature, no artistic advancements, no great works of engineering, although he did terrorize his neighbors, one of whom was Theodoric, King of the Goths.\nAfter invading Italy and forcing Odoacer into Ravenna and soon thereafter obtaining his surrender, Theodoric slew Odoacer at a reconciliation banquet. Theodoric immediately began restoring ancient monuments in Rome, including the Colosseum and Theater of Pompey. He also built an impressive palace and had a massive mausoleum constructed for himself.\nHe directed the decoration of Saint Apollinare, among other building projects that transformed Ravenna into a great capital city. Under his rule, Ravenna soon began to look and act like the great capital it was.\nTheodoric was born in Pannonia in 454, after his tribe had defeated the Huns at the Battle of Nedao. From the age of 10, Theodoric had grown up as a hostage in Constantinople, receiving a privileged imperial Roman education.\nHe succeeded his father as leader of the Pannonian Ostrogoths in 473. And just 15 years later he would find himself the ruler of the remnants of the western Roman empire as well as the Ostrogoths and Visigoths. This is his amazing story.\nIn this classic book, written in 1891, scholar Thomas Hodgkin recounts not only Theodoric's great accomplishments, but also the unraveling of his empire upon his death.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Flaunt is one of the professionally designed styling ranges by Sebastian, which ensures a natural and effective shine - for every hairstyle and every look. The Finish hair care of the range uses various rock crystals, which result in a matchless and distinctive WOW factor. The rock crystals also come into play in the visual presentation of the range, since a large part of all products are radiant in an Australian blue, even the Wax Paste is placed in a blue-black contrast. Thus it is a hair cosmetic range which allows excellent finishes, offers a unique shine, and outfits the bathroom with the colour of rock crystal.\nThe range uses various finishes, which differ in intensity and hold. Likewise a pure gloss finish can be chosen, which offers a natural finish for lightly styled hair. The Sebastian products from the Flaunt range command a weightless effect, which is why the hair is not unnecessarily disturbed despite the outstanding shine. Thus waves or curls also survive, and the hair can also appreciate it since it is not sticky. This guarantees durability.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"We will be hosting our first trip to the city for our gbm members. We want a change of scenery to photograph and for our members to experiment and practice taking photos in a different environment. This can help us expand and critique our portfolio.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Soldiers' Angels - Give a Year-End Gift Before Time Runs Out!\nGive a Year-End Gift Before Time Runs Out!\nCan you believe the end of the year is here? Now is a great time to give a year-end gift and be a hero for our heroes! Your continued support makes a huge impact on the lives of service members, veterans, wounded heroes and military families around the world. Even better, your contributions are tax deductible. Give a gift before time runs out! And be sure to check out the fun year-end poem we created with the help of some of the service members we support!","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Overview of the cheapest flights from Linz to destinations in South Africa with relevant fares in next months. Only selected flights from LNZ are shown. Use the search form below for more dates and routes.\nAre you looking for flights to Linz? Please switch to our overview of South Africa to LNZ. Fill in the dates to find the best airline tickets deal for your journey.\nMore flights: Linz to CPT. No direct flights from Linz (LNZ) to Cape Town (CPT), South Africa found. Prices of flights to Cape Town sourced on Wednesday 25th July 2018 at 10:38.\nMore flights: Linz to JNB. No direct flights from Linz (LNZ) to Johannesburg O.R. Tambo (JNB), South Africa found. Prices of flights to Johannesburg O.R. Tambo sourced on Monday 30th July 2018 at 00:59.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Property Details: 3 Bedroom, 3 Bathroom Property with approx. 1630 square feet.\nOrange Beach condo for sale at Four Seasons. Imagine having a 3-bedroom 3-bath beachfront condo with gated entrance, sugar-white beach, and your own private fishing pier in the Gulf of Mexico. Well that's exactly what you get when you own at Four Seasons Condominiums in Orange Beach Alabama. This 6th floor unit is being sold fully furnished and completely equipped to move in immediately or continue a successful rental management program with impressive rental revenue numbers paid to the owner. This property features indoor and outdoor pools, a fully equipped exercise room, a common meeting area for owner gatherings, and as mentioned, your own private pier!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Question 1.What is the name of the substance that as early as 1785 was used to treat heart failure by British physician William Withering. It acts by increasing the force of heart muscle contractions. This substance was (and still is) obtained from the leaves of the foxglove plant ?\nQuestion 2. Malaria is caused by infection with protozoal parasites called plasmodia. Specifically what female, blood sucking agent is responsible for transmitting this infection ?\n\"THE STUMPER!\" During WW2 in Germany, one of the earliest programmable, automatic, general purpose digital computers was developed. It was called Z3 and pre-dated Howard Aiken's Mark I; and in many ways was more advanced than ENIAC. The designer responsible for the development of Z3 was: Alan Turing, Konrad Zuse, Werner von Braun, John von Neumann, or Claude Shannon?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Arts & Minds is inviting health and social care professionals (who have an interest in or provide care for combat veterans with PTSD in Cambridgeshire) to a performance on 6 July by the highly praised Combat Veteran Players from London. The CVP is a theatre company comprised of veterans who have developed into gifted actors over the course of the last two years while overcoming mental trauma. The CVP will be travelling to Cambridge to perform Shakespeare's Henry V and share their skills and experiences with fellow veterans in the local area who are living with mental trauma and related difficulties. The performance and workshop will take place at the Corpus Playroom in Cambridge, 10 St Edward's Passage, Cambridge CB2 3PJ, from 11am. Contact Gavin Clayton, Executive Director of Arts and Minds, at [email protected] or telephone 01223 353053 to book your space.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Yoyo Village is the brain child of multiple time UK National Yo-Yo Champion, Luke Roberts.\nWith over 15 years of experience competing, performing and teaching, Luke had always wanted to open his own store someday.\nIn late 2014 Luke had been approached by Richie Windsor - owner of the famous yoyoz.co.uk store and forum - who revealed he had decided to close after many, many years of excellent service and support to the UK and European community, and wanted to know if Luke was interested in carrying on the legacy of the UK Players Forum and also an opportunity to start up a store, which of course Luke jumped at the change.\nIn January 2015, the gates of the Yoyo Village finally opened to the public.\nLuke wanted the look of the store to reflect part of himself - being a huge cartoon fan he wanted the store to be colourful, animated and family friendly.\nOne day Luke hopes to open his own physical store and do what he loves best - spreading the fun and joy of yo-yo.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"With advance notice, Lale and Mehmet will be happy to cater to many of your dietary requirements or preferences with the breakfast.\nAlso with advance notice, your room may be extra ozone treated for allergies. Linens can be washed with scent-free and hypoallergenic medium may be provided.\nA complementary boxed-to-go breakfast for early departures is available.\n\ud83d\ude42 tickets to Biltmore Estate or Flatrock Playhouse, at cost.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Favors by Serendipity This new addition to our bottle opener collection makes the perfect favor for a fairytale themed event. Bring the mystical charm of a castle to your occasion tables! The castle themed bottle opener is made from solid cast metal with a chrome silver finish. It features a detailed, raised 3D castle design with a castle gate, turrets and flags.\nAttached to the bottom of the castle is a sturdy metal bottle opener. The castle bottle opener is presented in a white gift box with a brick design and a clear top. The castle rests on an orange stage. The box is tied with a white organza ribbon and bow. Attached to the bow is a matching orange 'For You' tag.\nThis new addition to our bottle opener collection makes the perfect favor for a fairytale themed event. Bring the mystical charm of a castle to your occasion tables! The castle themed bottle opener is made from solid cast metal with a chrome silver finish. It features a detailed, raised 3D castle design with a castle gate, turrets and flags.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"A powerful new report from the Southern Education Fund demonstrates that the misuse of invalid standardized tests for awarding teacher licenses is dangerously narrowing the pipeline of qualified African American educators and putting some Historically Black Colleges and Universities (HBCU) at risk of closing.\nUnintended Consequences: Perspectives on Teacher Testing and Historically Black Colleges and Universities concludes there is no demonstrated link between passing standardized tests and either readiness to teach or the learning outcomes of elementary or secondary school students. The report is based on interviews with leaders of HBCUs, a set of commissioned research papers, and a review of previous research on testing and teacher preparation.\nThe problems caused by state licensing exams are greatly intensified by two recent federal laws. The Higher Education Act of 1998 requires states to flag \"low-performing\" institutions, which most states do by relying on each college's test passing rate. Colleges that do not improve their pass rates may lose federal funding, and students may be denied federal grants and loans to attend those schools. The \"No Child Left Behind\" Act of 2001 mandates states to ensure that new elementary school teachers pass a licensure exam.\nFaced with the threat of closure from lack of funds if they do not lower their exam failure rates, some HBCUs now allow students to enroll in teacher preparation programs or to graduate from such programs only if they have already passed the teacher tests. This eliminates the risk of producing graduates who cannot pass the state's licensing exam, but it has greatly reduced the size of some teacher education programs.\nThe consequences fall most heavily on students who generally score lower on standardized tests, disproportionately African American, Latino, Native American Indian, low-income, limited English proficient and disabled students. Thus, the testing mandates reduce the numbers of teachers of color at a time when the proportion of non-white public school students is growing nationally. Both minority and majority students are thereby denied the opportunity to study with qualified teachers of color.\nIf teacher tests could actually predict who would be an effective classroom educator, it would make some sense to require the exams while providing extra assistance to enable students to pass them. However, decades of research have repeatedly shown that the tests have no capacity to predict successful teaching. Just two years ago, the National Research Council of the National Academy of Sciences warned that licensing tests should never be used as the sole measure of prospective teachers or their college preparation programs (Examiner, Summer 2001).\nRather than use testing to reduce programs, the SEF calls for stronger efforts to enroll more students from \"nontraditional\" talent pools. The report describes the great success of the SEF's Pathways program which enabled almost 1000 such students, many of them low-scorers on standardized tests, to become teachers. Despite the success of the program, it remains underfunded.\nSEF recommends that the link between funding eligibility and test results be severed, that African American educators be more involved in test development, and that research focused on teacher quality and testing be pursued.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Leaky gut syndrome is a medical mystery characterized by vague symptoms such as bloating, gas, cramps, food sensitivities, and abdominal pain.\nIt is a condition that affects the lining of the intestines resulting in a porous intestinal wall, with the leaking of intestinal content into the blood stream. It creates a dysfunctional environment for proper digestion with the intestines losing some of their ability to filter nutrients and other substances. When this happens, particles of incompletely digested foods, bacteria, other waste products may leak through the intestines into the bloodstream.\nIt is thought that leaky gut syndrome, when left untreated can result in conditions such as celiac disease, multiple sclerosis, autism, chronic fatigue syndrome, irritable bowel syndrome, eczema and dermatitis. It is also thought that these conditions themselves can cause leaky gut syndrome.\nNo specific treatment exists for this relatively new disorder, but symptomatic improvement is common with dietary modifications, reducing stress, and correction of gut flora. Various dietary supplements have been found to help in healing of the gut wall in leaky gut syndrome.\nIt is rich in antibodies which work against various pathogenic bacteria and viruses that harm the gut wall. Colostrum is seen to reduce the frequency of diarrhoea and provides symptomatic improvement in E. coli infection. The antibodies within MIP Colostrum are effective in killing Helicobacter pylori, which is responsible for most of the gastric ulcers. It also prevents damage induced by NSAIDs, commonly taken for chronic pains. Growth factors such as Epidermal Growth Factor (EGF) and anti-inflammatory substances in colostrum can also help in healing of the leaky gut walls.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"We know that not everyone is a Project Manager and there's a lot of operational work that needs to be done in an organization in addition to project-focused work. Using streamlined and automated solutions for common processes can make everyone's life a little easier.\nThis type of work is intended to change or introduce new ways of doing business. Projects should have goals, budgets\/resources, and end dates by which the new ways of doing work will be accomplished.\nQPM Work Management Solutions combine software for collaboration, workflow, and databases to create repeatable and measurable solutions. The purpose of these solutions is to streamline work and organize it so that the tedious and error-prone components of work are automated and people are able to focus on the right things to maximize their performance.\nOrganizations are more efficient and make fewer mistakes when they use repeatable processes and tools to simplify the way they get work done. Simple workflows, common tools, and standard approval cycles make processes repeatable and trainable so anyone who works in the organization knows what to do and when to do. No more heroics to get things done. Contact us to find out what we can do for you.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"I got this teddy bear as a kid at a grade school carnival in 1977 for $1.00 wrapped in newspaper at a white elephant booth. I lived out west then (don't know if this matters or not. Are there teddy bear manufacturers that only sold out west?) I have been intrigued ever since on his \"ancestry\". I'm hoping with the help of the internet I might get farther.\nHe is 18 inches long, his arms and legs are jointed including his head which can turn all the way around. He is well loved so the fur is partially rubbed off. It is a Golden colored, short mohair. I believe he is filled with straw or kopak. When I squeeze him, he is lumpy and the filling is not soft and a little compacted. I don't feel a noise box. He has a metal formed nose, perhaps tin as a magnet is not attracted. It appears there might have been color on the nose, dark brown? His mouth is black yarn. The mouth was one piece of yarn, not embroidered but obviously pulled up into a triangle shape by the stitch under his nose. It appears his muzzle was shaved. It was not made from a separate piece of clothe, but shaped from the head into a triangle. His eyes are amber with black centers. I think they are plastic but not sure. He is humpbacked. His torso is long and narrowish The hands and feet are velvet covered and long oval shaped.The arms are long, thin, and slightly curved. They are placed low on very sloped shoulders or you could say he has a long neck. His legs are long, thin, straight and the feet are shaped into like a boot shape. The ears are large and round, they are shaped to have a curve. They are created from seperate pieces of cloth and attached to the head. I cannot find a hole in his ear which seems to rule out him being a Steiff. I have inspected all the seams and cannot find any evidence of a label or tag. From my research I would say he is from 1920 thru the '30s.\nI hope you all can help me. Like I said was well-loved in his Youth and appears to be very well made.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"GOLDGRUBE IN THE VILLAGE CENTRE.\nThis beautiful restaurant has a garden terrace and a separate bar in the basement. The farm has been lovingly renovated this year and has a completely new inventory. The property is located directly in the village centre of Reigoldswil, where hundreds of people travel to Wasserfallen on weekends. The inventory must be taken over.\nAuf Anfrage, 4418 Reigoldswil, Switzerland.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Givelle Lamano helps Hayward clients with their assault & battery needs.\nConnect with a local Hayward, CA attorney with proven experience helping clients with Northern California assault & battery issues.\nAre you searching for a top assault & battery lawyer in Hayward, Northern California?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Apartment New house is on the 11... is situated in 7\/1 Nalbandyan Street in Yerevan in 1.4 km from the centre.\nThe services include the following list of services: private non-smoking rooms, mini-market on site, internet services, 24-hour reception desk, convenient airport transfer, indoor lift, car park, bicycle rental(additional charge). Please consider that payment for the accommodation and amenities is possible only in cash.\nFor your comfortable accommodation is offered only one room type - apartment. For guests are provided facilities such as telephone, air conditioning, hairdryer, kitchenette, refrigerator, ironing facilities, free toiletries.\nThis apartment has a tile\/marble floor, washing machine and balcony.\nPlease inform New house is on the 11... in advance of your expected arrival time. You can use the Special Requests box when booking, or contact the property directly with the contact details provided in your confirmation. This property will not accommodate hen, stag or similar parties.\nLocation and space was good.\nNo water on the final day... The balcony door was not closing.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Snow is a at-home teeth whitening technology that does not need a prescription and is FDA accepted . According to Snow,\"top celebrity dentists\" use it and are pleased with the outcomes. They say it is an award-winning system for whitening teeth.\nThe Harvard science study firm, Snow Labs serves over 100,000 clients. They say they're constantly striving to improve the technology and consistently trying to discharge more helpful products. Additionally they give a few of the proceeds to help provide treatments to children who can not afford them.\nThe Snow teeth whitening treatment is a FDA-approved, at-home tech which provides folks dentist-level whitening in a fraction of the cost. A Harvard science research firm produced it.\nThe company states they deliver your purchase very fast and totally free of charge within the United States. International orders will have a fee.\nThey do have a results warranty although they do not have a warranty. This means if you are not happy with the results, the serum will be replaced by them. In other words, they don't accept returns or issue any cash refunds \u2014 they will issue store credit.\nMost of the individuals who have used Snow see results in around three days, but each individual should use it till they see the outcomes they want. It could take up to 21 days of use for 15-30 minutes each session.\nMost of the user reviews must do with customer support from early in the company's life. The item seems to function really well, and the customer service has improved over the years.\nFirst, you employ a serum using a brush. Basically, it's a cream-type material that you paint onto your teeth. You place the Snow apparatus into your mouth for 10 minutes every day \u2014 it fits over your teeth like a tight mouth guard.\nThe Remineralization Gel you should use after the whitening treatment, particularly if you've got sensitive teeth. This gel reduce sensitivity will greatly strengthen your tooth enamel, and returns vitamins and minerals to your own teeth. You shouldn't do it but rather take a break for 1-3 days before another treatment Should you have teeth and gums.\nSnow is FDA approved, and it is a big plus. So it is relatively safe. During the treatment, you do end up swallowing a little but not enough it is painful. In reality, even when you are breastfeeding, you can still use this whitening treatment.\nFor at least one week after starting the treatment, you should avoid drinking any fluids which may stain your teeth, like coffee, wine, or juices that are specific.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"The Latest: Commercial Data, Members Make International Connections, 2018 NAR Reach Class Announced, ADA Reform a Success thanks to Members like You.\nOf particular significance to state REALTOR\u00ae associations are two deductions that will impact member businesses, the 179 and new 199A deductions.\nWhile the National Association of REALTORS\u00ae (NAR) boasts a membership of 1.3 million members, the face and voice of the real estate industry before the United States Congress boils down to 535 members who volunteer as Federal Political Coordinators (FPCs).\nAttitudes toward transportation are changing. Time is a valuable commodity and many commuters are shifting away from automobiles in order to eliminate maintenance costs and use commutes to focus on things other than driving.\nGrowth, progress, and disruption are exponential in today's commercial real estate industry, leaving many successful agents wondering how their business might change in the Information Age.\nIf there's a compact, useful way to think of starting investment in nonresidential real estate, it's to begin by defining what the act of investment in this asset class is.\nWhen brokers represent investor clients, they spend a lot of time making their clients rich. Development projects and investment real estate assets allow you to build your own personal portfolio.\nIn todays' business landscape, it's key to understand basic people characteristics, no matter the geography, and crucial to have a greater perspective on attitudes, lifestyles, and behaviors to ensure economic viability.\nAccess to parks, trails, and gardens can have a big impact for properties & developments. So where do you look for green spaces & how do you plan?\nLand \u2013 a word some commercial agents fear and others view as an opportunity.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Yesterday, I reminded a good friend of her blog. She thanked me for the reminder and replied, \"These days, I feel like I have nothing much to say.\"\nThat is exactly how I feel as well. And it is why this blog--and my writing--is barely alive.\nI feel like ever since social media gave everyone a platform, if you intend to write something and share it, you better make sure it's worth disturbing what ever silence there is left.\nBut shouldn't that be the goal of any creative writing endeavor? Isn't that why we strive for literature?\nAnd now I'm suddenly reminded of this poem.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"For partners | HANSE Group s.r.o.\nWe believe that reliability is the guarantee of success in any business.\nOur customers trust us and we appreciate this trust.\nWhy is cooperation with HANSE Group s.r.o. convenient and profitable for our partners?\nFirst of all, HANSE means high-quality products. This fact is confirmed by the results of numerous laboratory and field tests, as well as by international quality certificates.\n- High consumer qualities of HANSE products persist throughout the whole period of operation which allows us to implement special warranty programs.\n- HANSE offers the best conditions of partnership: the flexible pricing policy and various supply schemes, information and promotional support, training and motivation of the personnel, assistance in work with customers.\n- HANSE promotes the product together with you using a wide range of advertising techniques and events: information support, joint promotions, seminars, advertising materials, merchandise, exhibition equipment.\n- The HANSE assortment is developing constantly in accordance with the result of the ongoing analysis of European car market and aftermarket. As a result, new products appear on the list of goods every month.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The heart of this is a metallic spiral outer catheter, which find\u00b4s it`s way to inner os of cervical canal. These physical properties are unique and can never be achieved with a plastic Outer Catheter.\nOptimal US View is the most important parameter in order to prevent difficult Embryo Transfer.\nphysician to insert the outer catheter atraumatically.\n2.) optimal ultrasound view .\n3.) for easy, but in particular for difficult Embryo Transfers.\n4.) Echotip at inner catheter.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"To attract and retain the best people we invest in developing and supporting all of our staff to achieve their full potential. This begins with a full induction programme to help people understand the Atrium vision and values and continues with a variety of on the job and structured learning to enhance personal development, technical skills, leadership and management skills.\nThrough our learning and development framework we empower people to attain new skills and progress in their career. We expect all of our staff to attain their relevant professional qualifications and we provide support and encouragement, including full funding, to assist them.\nThe profiles below illustrate some of the interesting career paths that employees have taken at Atrium and how learning and development has played a part.\n\"One of the many good things I can say about Atrium is that they have never batted an eyelid when it has come to my learning and development. Whether it has been a refresher course in Excel, an introduction into understanding financial reports or even a windstorm seminar in Miami, they have always been encouraging. As one person said to me when I first arrived, Atrium sees it as an investment. Whatever you learn or skill you gain, the company will hopefully benefit from it too.\nComing from a rather dull admin job at the age of 23, I joined Atrium in October 2002 as an underwriting assistant. Although I started out in the cargo team, I moved 8 months later to the Energy team where I have been ever since. Initially my job entailed me sitting on the box in Lloyd's beside the Underwriter and although it involved a lot of data entry, it had the interesting part of seeing how the underwriter goes about their business. Unfortunately there is no manual on how to underwrite, although I think a few people wished there was, it is all about learning as you go along. Experience and exposure are crucial to the job as well as asking questions. I was lucky to work with Richard Harries and Tom Gault \u2013 two very experienced underwriters so I managed to gain an excellent insight into the Upstream Energy world from two different perspectives.\nI remember when I was first starting out we used to have these weekly educational lessons called 'Gene pool' given to us by a very knowledgeable but extremely eccentric gentleman called Jeffrey Gilbert. If I had to say who first mentored me through the hazy first few years of my job, then it would have to be him. He had a knack of getting you to question everything and you were always terrified in case he asked you a question and you didn't know the answer.\nAtrium is extremely keen on you getting your ACII qualifications so 2.5 years on from starting them; I became a qualified Chartered Insurer. Shortly after that, I got my scratch so I was able to agree non-material endorsements and put down lines on behalf of the underwriter. By 2007, I was underwriting straightforward renewals and asked to be part of the DQI committee. 2012 co-insided with me not only becoming an Energy Underwriter but also joining the Training Committee. Being part of something other than underwriting is a great way of expanding your knowledge of what goes on in the whole company and getting to know people from other areas of Atrium better.\nA big part of my Energy education was being sent to Rig School in Houston for a week and then spending a further week with some retail brokers, loss adjusters and risk surveyors. This trip involved an intensive introduction to Upstream Energy and was an amazing crash course into learning everything from discovering oil to what happens when there is a claim. It was also a good opportunity to meet fellow peers in the market and start to form friendships and contacts that would continue on in my career. Also what I find fascinating and particularly informative are site visits. There is nothing more eye opening than going to a shipyard and seeing an actual rig in mid construction to get a sense of the scale and understanding of what you are actually insuring. Suddenly the piece of paper in front of you has transformed into this real life massive image. I have been lucky to have been allowed to clamber all over a few rigs in my time in Corpus Christi, Rotterdam and Singapore. I have also seen disaster sites where something has gone drastically wrong such as on my U35s trip to SE Asia where we went to Indonesia to see a well out of control.\nClick here to read more career profiles.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Artspace is looking for Spring break Arts Assistant.\nThe SWEAT program which is a creative work experience program for Grade 11 and 12 students. Students can come to our school to do their work experience credit in Design, Media Arts, Fashion, or Culinary arts.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"We were looking for something quick and easy that looked good and wasn't too expensive. We got what we wanted. Love the color and very comfortable.\nSo far so good, easy to install and keeps the sun out of the kids faces when okay on the deck. Time will tell how long it lasts.\nThis set works perfect in our modest sized patio area. It's also been rained on once and dried very quickly. We love the blue color and the rich brown of the wicker. We're very happy.\nThis set is the perfect addition to my back deck! It was quick and easy to put together and made of high quality materials that I know will last me a very long time. Everything was just as described and shipping was even faster than expected! Couldn't have asked for better value!\nLove my bistro set. Just what I needed.\nWrong instruction manual. Item is good quality.\nI ordered to assemble it specifically with an option A and contractor spent 1.5 hours assembling it just to realize that option A on the picture is opposite from the option A in the book! Cushion is not as thick as I expected, we added couple of pillows to cover the back comfortably. Overall the quality is good.\nLove these covers, they are stylish, soft, and they look amazing, already ordered two more!\nThis is great!! works well, great size. Keeps the are a little cooler. Does not completely block light which is what I wanted.\nI am 5-9 and my wife is 5-3 so the setup is just about the right size for folks our size. Any taller than 5-10 and I think u would b a bit disappointed. But for our purpose it is ideal. Assembly for me was not problematic at all. I did the assembly solo in about 30 Minutes. We have added two more large cushions for added comfort. I seems well made and sturdy. I don't think you would want to leave this exposed to the weather. We have ours located in a small screen sunroom. Perfectly suited for our small room. Would have given five stars if we didn't have to add the two new cushions.\nI figured it would be easy enough to assemble...but boy was I wrong! It took me many hours, on and off, over the course of several days to fully put together. I was super confused in the beginning but once I figured out exactly what needed to happen, it was smooth sailing. This set is currently on our rooftop, and we love it!\nLove this set! It's perfect for a small space.\nShe loves it. Planning to buy one more for my other kid.\nGreat price for great pillow covers. They look great on my couch.\nVery solid for the price.\nReceived my 8 Shades on time. The shades are of excellent quality. I CAN'T wait to put them up. The only problem I had was while they were IN shipping you could tell that someone CUT a couple open to see what they were. I contacted customer service about missing parts and AlphaMart's shipped me the missing parts right away. Thank you for your time.\nGood quality, product was exactly what i expected and a great price.\nSorry but at this time I can not give a review. I haven't installed the awning just yet.\nVery happy with the bristo sets, perfect for our patio.\nIt's lightweight enough but not limp, so it suits my purpose.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"As part of my work for the Integrated Energy Plan 2015-2025 for Pakistan, I put together the first comprehensive energy flow diagram for Pakistan. After all, how can you truly focus your energy policy, if you don't know where the bleeding is worst.\nMy seminar audience has repeatedly asked to see this on our website, so I am finally putting it up.\nYou can find the full article and detailed analysis here.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"As the champagne flutes are washed and put away after Valentine's day, this is a perfect time to take a good long look at your home and see how well it works with your lifestyle. Is it a short term affair, or is it a keeper?\nAn impressive exterior face sets the precedent for the rest of your home, so you should go for the wow factor with your entrance. A two storey, full height, galleried landing, with big windows that flood the entrance with light, will really create an impact.\nWhen you buy a home it is usually an emotional decision that is made the second you walk through the door. An attractive, impressive entrance will help you to fall back in love with your home. On a practical level, it also improves the curb factor and increases the saleability and value of your property when you finally decide that it's time to move on.\nThe high cost of properties means that both partners are more likely to be working full time to pay the mortgage and so time spent at home together is much more precious. An open plan ground floor works much better for creating a space for couples and families to enjoy together, without feeling that they're crowding each other out.\nLook at how you move around your home. Has your home got a rabbit warren of corridors that cut down on the natural light, space and interaction of the family? Have you got an old utility room or W.C that faces South and gets all the best natural light, while areas where the family spend most of their quality time together, are gloomy?\nAn open plan interior provides a more relaxed communal living environment, which offers more flexibility as your family grows and changes over the years. By removing corridors, the sense of space and light can be maximised, making your home feel larger, more airy and more tranquil.\nWhen you remove walls, you have to think about structural elements that must be retained. At Lewis Visuals, we tend to clad supporting structures, such as pillars, in organic material such as oak, so that they enhance the overall appearance of your home. Removing walls also reduces hiding places: it's important to retain a cupboard wall in your kitchen so that crockery and pots and pans can be stowed away and to maintain privacy, so that your home remains your haven. Equally, shoes, coats, bags, sports equipment and toys need to have a dedicated storage space, so that the ground floor space doesn't become cluttered.\nOpen plan design generally focuses on the ground floor. As you are only changing a single storey, the architecture is covered by permitted development rules. If your home is semi-detached, you can extend out between 3m to 6 metres from the house, without requiring planning permission. If you live in a detached house, that distance increases from 4m to 8 metres, without requiring planning permission. It may be that you don't require that amount of space to achieve your ideal interior design and you can use this to counter offer if you do encounter any planning issues with local planning policies.\nI strongly believe that great design can bring out the best in your existing home and create a shared space that is a pleasure to be in.\nThe kitchen is often the heart of the home and cooking has become very fashionable, with couples mucking in together. Incorporating features, such as a breakfast bar, that allows couples to sit closer together and minimising chores by having a bigger dishwasher also increases a couple's quality time together.\nSmart lighting will allow you to set different ambiences, so that you can change the mood of the room from functional and bright during the working week, to softer more intimate lighting at the weekends, when you are cooking, talking and enjoying meals with your loved ones.\nConsider having a sound system installed so that you can introduce music to this shared space to really enhance the romance.\nBright Sunlight Shining Through Large Picture Window into Spacious Living Room with White Sofa and Modern Furniture \u2013 Luxury Home with View of Beach and Mountains. 3d Rendering.\nWe always take into account natural lighting and orientation of the building when creating a design that really enhances the existing features of a home.\nIf you don't have a South facing wall on your property, we recommend incorporating a roof light to allow natural sunlight in from above, because this is 150% stronger.\nWe give our clients a questionnaire to find out how they use the house at different times of day and then we make suggestions on how to use the orientation of the house to make the best use of light. For example, we might create a breakfast area by an East facing window, so that the family can eat together in the morning sunlight and a work area next to a West facing window where children can do artwork and homework after school. Snugs are perfect for North facing walls and can be greatly enhanced by including a log burner, which provides an attractive central feature, with stored logs introducing a lovely organic flavour as well as providing the fuel to heat the room.\nIf you're lucky enough to have a garden, then make it a feature, with large windows, or French doors and consider continuing the flooring material from the kitchen\/lounge to the patio so that you bring the outside in and it works as part of the overall space.\nAt Lewis Visuals, we work hard to create architectural designs that express homeowners' styles. When taking a brief from couples, we have to listen carefully to both halves, to ensure that the final design incorporates elements of each person's taste.\nWhile we understand that our clients want to spend as much time together in the evenings and at weekends, we are also aware that sometimes they need time alone in order to work, study, or just to have some sanctuary from the hustle and bustle of daily life. Where space permits, we try to create a flexible area that might be used for storing toys out of sight when the children are small, but that also provides an adult space for reading, relaxing and enjoying a glass of wine in the evening.\nWe've resolved plenty of tiffs over whether more space should be devoted to the kitchen or to the 'man cave' and helped numerous couples to achieve the right balance. Ultimately, we have to help couples come to a happy compromise that works with the available space and budget. Our key goal is to create an environment that enhances the time that you spend at home with your loved ones and that adapts with you and your family as your needs change over time.\nAre you looking for open plan living space?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"1. Heat the butter in a stock pot and saut\u00e9 the onions until translucent.\n2. Sprinkle the flour over the onions and saut\u00e9 a minute longer.\n3. Add the vegetable broth and bring the contents of the pot to a boil.\n4. When the broth reaches a boil add in the cheese in batches and whisk to combine. Do not add the next batch until the previous one is almost completely melted.\n5. Add the cumin, and season to taste with the salt, pepper, and paprika.\nThose with discerning tastebuds might detect my rage in each bite.\nAround the holidays you can buy buckets of pre-made lebkuchen dough at the grocery store, and now I know why. This recipe yields a dough that is so difficult to work with that there is no reason to put yourself through it unless you're really mad about something and want to take it out on an inanimate object to avoid jail time.\nThe dough turned into a hard, gooey mass overnight and it took me an hour to get it to where I could roll it out. First I incorporated the extra flour and seasoning by doing some preliminary hand kneading, then I transferred it to my stand mixer in two batches. This only partially got the dough together, so I did another round of hand kneading and machine mixing. The dough broke one of the paddle attachments.\nBut the ordeal didn't end there. I slightly bent the handles on my rolling pin before I gave up using them, and used only the middle part of the pin to roll. Even standing on my tip toes and throwing my full body weight into the pin I had a hard time rolling the dough to 1\/2\u2033 thickness.\nOf course, the cookies tasted good and everyone in my family really liked them, so I will likely be obliged to make them again. Dammit.\n1. Caramelize the sugar. To do this, put it in a ungreased pan with a wide bottom over medium heat. Stir occasionally with a wooden spoon until the sugar starts to melt. Once it starts to melt stir continuously, breaking up clumps. Eventually the sugar will completely liquefy and turn reddish brown \u2014 caramel.\n2. While the sugar is melting, heat 3\/8 liter (13 oz) water in a separate wide-bottomed pan over low heat. When the sugar has become caramel, add it to the water. The mixture will hiss and boil at first, but this is OK. Completely dissolve the caramel in the water. It dissolves faster when left alone, with only the occasional scraping of clumps off the bottom and side with a wooden spoon.\n3. Add the honey to the caramel water and heat thoroughly. Remove pot from heat and stir in 1 kilogram (35 oz) flour. Cover and let the dough rest for a day.\n4. Add 40 dag. (14 oz) of flour and the remaining ingredients (except the simple syrup)and roll the dough out to a thickness of half an inch. Cut the dough to any shape and brush the tops of the cut-out shapes with water.\n5. Bake at 350 degrees: the exact baking time depends on the thickness and size of the shape cut. The cookies that I made (pictured above) took about 25 minutes. Let the cookies cool slightly then brush the tops with a simple syrup.\nYou know that scene in \"Forrest Gump\" when Bubba tells Forrest all the different ways to prepare shrimp? Well, the Gulaschmusem restaurant is a lot like that, except with gulasch. The menu lists and has pictures of gulasch made with various meats and parts of meat (chicken liver gulasch, anyone?), vegetables, fish, and rice. They even boast a sweet chocolate gulasch for dessert, which is mysteriously not pictured. I guess they want to entice the diner to order it.\nGulasch such as I will never make.\nMy husband I and both had some of this dish and couldn't agree on whether the base for the gravy was a fish or vegetable stock. Obviously it had paprika in it, but in what proportion to the tomato, if tomato was used at all? (I thought there was tomato, my husband didn't.) How can I re-create a dish like this when I can't even figure out what's in it? This is one of the things that I will just enjoy while we are here and remember fondly.\nI was not 100% satisfied with the Erd\u00e4pfelsalat from the recipe that I previously posted. I used the same ingredients and amounts (excepting the beef broth) from the recipe that I posted, but played around with the method a bit. The potato salad that I made today was heavenly and I think I have finally got it down.\n1. Boil the potatoes whole with skin on in enough beef broth to cover.\n2. While the potatoes are boiling, finely dice the onion and fry it in melted lard until translucent. Set aside to cool.\n3. When the potatoes are cooked through, drop them briefly into a bowl of cold water. (Keep the cooking broth.) Remove the skins and slice into 2\u2033 pieces.\n4. Combine the cooked onions, 1\/4 to 1\/2 cup of the reserved beef broth (to taste), vinegar, salt, pepper, and sugar.\n5. Place the sliced potatoes into a bowl and pour the broth\/vinegar mix over them. Toss to coat.\n6. Drizzle the oil over the top and garnish with red onions and chives. Serve at room temperature.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"\u2022 I am a psychotherapist with over nine years experience in private practice in the Reading area. I am registered with the United Kingdom Council for Psychotherapy (UKCP).\n\u2022 In addition, I am a member of both the British Association for Counselling and Psychotherapy (BACP) and the Universities Psychotherapy and Counselling Association (UPCA) and abide by the professional code of ethics of these bodies.\n\u2022 I have over twenty years experience of working as a therapist in the NHS and I'm currently employed as a Senior Psychotherapist in NHS Psychological Services. I have also worked as a Senior Counsellor in GP surgeries.\n\u2022 As well as practicing as a therapist I have been involved in the training and supervision of counsellors on BACP-accredited courses for over twenty years. I taught on a BACP-accredited MA in Counselling at the University of Reading for over eight years.\n\u2022 Prior to practicing as a psychotherapist I worked as both a general nurse (RGN) and a psychiatric nurse (RMN). I went on to train nurses at a London Teaching Hospital.\n\u2022 Post Graduate Certificate in Clinical Supervision - University of Oxford.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Agway Greenlawn Lawn Fertilizer is a long-lasting formulation of major plant food nutrients to help you grow a brilliant green, deep-rooted, luxurious lawn. Agway Greenlawn Lawn Fertilizer is safe to use anytime during the summer or fall and will spread easily with any type of fertilizer spreader. Feeds your lawn up to twelve (12) weeks.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Want to make your next government or social services conference one for the ages? Jeff Havens is THE premier keynote speaker for government and social services events, thanks to his ability to deliver high-quality education in a unique, hilarious, and unforgettable way. Your attendees have never seen anyone like Jeff before, and they will be talking about his keynote for the rest of the conference.\nA former teacher and professional stand-up comedian, Jeff has been bringing the house down at government and social services events for the past 15 years. His infectious energy and intellectual versatility have allowed him to address groups such as the Nebraska Department of Education, Michigan Works!, South Dakota Housing Development Authority, State and Local Government Benefits Administrators (SALGBA), and dozens of others. Charismatic and insightful, hilarious and thought-provoking, Jeff will ensure that your government or social service audience will reap a surprising amount of education at the same time that they are laughing harder than they ever have at a conference.\nWhere most speakers focus only on a single topic, Jeff has developed multiple presentations on a variety of subjects. However, four of his keynotes are best suited for government and social services audiences. Uncrapify Your Life! is a hysterical take on communication and change management that is perfect for closing out a conference or for awards banquets and employee recognition events. Unleash Your Inner Tyrant! is a leadership presentation like nothing you've ever seen, designed to skyrocket employee engagement and ideal for anyone in a managerial or supervisory role. Us Vs. Them is the funniest generational keynote you will ever see, perfect for any audience struggling to balance the needs of veteran workers against the needs of newer hires. And Uncrapify Your Future! simplifies the innovative process into a remarkably intuitive three-step solution that will benefit everyone who has ever felt like they're constantly being asked to do more with less (and let's face it, you are always being asked that!). To learn more about Jeff's specific presentations, please visit the Keynotes page.\nIt's unfortunate that government and social services workers rarely get the credit they deserve, especially since so many lives depend on what you do. At the very least, your people deserve an event where they'll be begging to come back next year. Jeff Havens can make sure that your next government or social services conference is the best it's ever been. Who said a keynote speech had to be dull and boring? See what Jeff Havens can do for you!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Treasure Island Morpeth - A great venue for children's parties!\nAbigail wanted her 5th Birthday Party at Treasure Island Morpeth. As she's just started school, this is the stage of party planning that can busy. If you've got children at school, no doubt you'll remember that year of no spare weekends. Parties in the morning and the afternoon. Generally the kids want to invite everyone from the class and soft play is the easy option. The other thing we took into consideration was timing. Although Abigail is a very important person, we also appreciate that a party at 1pm \u2013 3pm will takeover any chances of further family fun time before or after. So, a 10am \u2013 12 noon party meant that at least the guests could do other events in the afternoon.\nThere are a variety of options available as a party theme at Treasure Island. These include Pirate and Princess Parties, Make-over and Pinata Parties. We opted for a Disco Party.\nAs we walked in the door we were assigned a party planner, Rhona. She took care of everything we needed. Starting off by taking guests names at the entrance, helping us out with the food order. We opted for a Hot Buffet style lunch.\nThe soft play is split into two main frames. One being a pirate ship, next to the other being the island. The Island contains a large wavy super slide and spiral tube slide, along with many awkward climbing situations for parents. I have climbed around here in the past and seem to remember my back not bending as much as it used to.\nAs the soft play started to fill up many other children started to interact and join into chasing games around the frames. Obviously I can't guarantee the same friendly kids being there if you go, but I've not experienced anyone too boisterous there.\nThe bell was rang and the children were summoned to the party room. Which had been darkened down to allow the laser lights and flashing LEDs to give some atmosphere. Rhona, was here organising party games in a disco style. These included a musical chairs type of game involving spots on the floor and Pass the Parcel. The kids seemed to enjoy it as I haven't seen Pogo-ing like that since my clubbing days 10 years ago (possible more, I'm in denial).\nThe food option we went for was a Hot Buffet. This consisted of Hot Dogs, Chicken Nuggets and Chips. There are a few reasons why we went for this option rather than a cold sandwich buffet. Firstly it was chilly outside and a hot meal is always nice. Secondly we didn't want the stress of remembering who ordered what and then changed their mind. Each child was called, by their table to the buffet to help them self and get a scoop of chips with their choice. A Squirt of tomato sauce and everyone is happy. Juice was available through out the whole party provided in large jugs.\nThe Meal was finished off with a traditional blowing out of the candles. Abigail had remembered last year, where she struggled to blow them out so didn't want to fall short again. The group of friends started \"Haaappy Birth\"\u2026 The candles were out. Call me a stickler for un spoken rules, but I'm sure your supposed to wait for the song to be complete before you huff all over the cake!\nEvery child was given a party bag and a slice of cake.\nAnd we were done! The stress had been taken out of the 5th Birthday party and we were almost relaxed.\nThank you to everyone that looked after us at Treasure Island we had a great day.\nPrevious article Deadpool is NOT a super hero film!\nPingback:Antico - Jesmond - Here Come The Hoopers | A North East family of four.\nPingback:Morpeth Treasure Trails \u2013 Here Come The Hoopers | A North East family of four.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"It was Friday of Memorial Day weekend and I was to spend the weekend with my two children, parents, and sister at the beach without my husband because he had to work. Divinely, I was glued to my chair on the front porch of our town home. Oddly, I had all sorts of thoughts racing through my head that kept me from getting behind the wheel and driving myself and my kids to the beach. My husband didn't understand, and I don't think I quite did either. While sitting on the porch, I made a phone call to my best friend. I recall that I made sense when I spoke with her, but since my thoughts and ideas were grandiose in nature, it concerned her. Then I called my boss and apparently quit my job; I do not have much recollection of that conversation.\nMy husband told me later that I sat down and quoted scripture that he didn't think I had ever memorized. He stepped outside for a moment. In that moment, I thought Jesus was returning. I grabbed our kids and begged, \"Please save us, our family, and our friends!\" I kept repeating those words over and over. Suddenly my husband came back inside and found me looking pale and weak, holding our children. I passed out. He appropriately called 911. Medical personnel responded quickly.\nAs I became conscious, my nursing knowledge jumped in, I promptly and inappropriately told them to pump on my chest and intubate me. I thought I was on the verge of death. Here I was mentally sick. My husband was very frightened and didn't know what was wrong with me. They took me to the ER where I stayed for two nights. Then I was transferred to the psychiatric unit. How does a 30 year old mom of two with no previous history of mental illness get admitted to the psych ward? This is where my memory fails me, but the diagnosis: Postpartum Psychosis. After two nights in the ER, I was admitted to a general psychiatric unit. At that time I was only 45 minutes from UNC\"s perinatal inpatient unit but none of the few beds were available.\nOn the psychiatric unit, I had a sitter with me 24\/7 to be sure I didn't harm myself or anyone else. I stayed on the unit for nearly two weeks\u2014two weeks without my babies, two weeks I did not get exercise or go outside. I ate in my room with the sitter not far from me as well as took a shower with the sitter right outside my door. There are some things I remember but other memories my family told me. My sister informed me at one moment I thought I was Tina Turner, and at another time I thought I was pregnant with Baby Jesus. I do recall thinking I was on the set of Grey's Anatomy with Bradley Cooper and Mandisa. It shouldn't have been a bad place then, right? Oh so wrong; it was a very, very scary place! My anxiety and paranoia were both at an all-time high during my hospitalization. I blamed my husband and family for things that were definitely not true. Believe me, when I am well\u2014and my brain isn't playing tricks on me\u2014I trust my husband 100% without a doubt or question.\nI remember drawing family trees over and over. I thought the hospital was hell and my ultimate goal was to get out of there. My memory began to return within the last couple of days while in the psychiatric unit. Many people ask me if a switch just turned on one day. The answer is NO; my memory just got better every day. Especially when I was at home, I think it was my safe place and I had a sense of normalcy, or a new normal. I really just think my brain didn't want to remember the awful thoughts I had while I was in the hospital. While in the hospital, I was treated with antidepressants, antipsychotic drugs, and an occasional injection when my mood and paranoia levels began to increase. I do recall trying to escape and being held down by the staff and probably given an injection to calm me down. Again, I just wanted out of there, it was hell on Earth to me. To this day, I can hardly wrap my brain around how my mind played such dirty tricks on me.\nBut, postpartum psychosis is no joke.\nAfter spending nearly two weeks in the hospital, I was discharged home. For two whole weeks I didn't see my babies (5\u00bd month old and 2\u00bd year old). I was so excited to get home and see them! But, my journey with postpartum psychosis was far from over. When I returned home, things weren't back to \"normal.\" I couldn't be with my children alone. I couldn't be by myself. I couldn't drive. I couldn't return to work. Talk about restrictions! I couldn't be with my own children by myself? No. Doctor's orders! I really didn't fully understand the reasoning behind all of the restrictions. I didn't even realize I had just been in the hospital for two weeks; I literally didn't remember. So much of my brain just wasn't working right and my thought processes were misconstrued. And, from not being able to go outside during my hospitalization and exercise, I was very weak. I knew I had to trust my family and friends, but there was so much I just didn't understand. I really didn't understand what was happening and why. I felt like I was being tortured in every possible way and ultimately being kept from my children and away from society. I was still paranoid and felt like people were following me and my family. There was even a day I thought I couldn't take it anymore and even tried to jump out of my husband's truck. But, the good news is I got through that day and I'm here to FINISH this story!\nAs part of my rehabilitation, I attended an intensive outpatient program for a couple weeks, which involved three hours of group therapy daily. Want to know what that was like? Since I was still out of touch with reality, it was like being in group therapy with my entire family! Each person in the room reminded me of someone, either a friend or family member, and that is who I thought it was. I did not like it. After graduating from the intensive outpatient program, I was then referred to a psychologist and a psychiatrist. I continue to see both doctors to this day. Regular appointments with my psychiatrist assisted to keep my medications managed. At one point my husband thought I was backtracking and it was suggested that he literally hand my medications to me and watch me swallow them.\nHere I am, a nurse, fully capable of managing medications but my husband stood over me twice a day making sure I swallow my medications! I felt like a child. But eventually, I was able to take my medications without my husband standing over me. Gradually, restrictions were lifted. First, I was able to drive but not with the kids in the car. That felt so good just to be able to get out by myself without a babysitter! I probably just went to Target and got a Chai tea Latte at Starbucks. Talk about freedom! Eventually I was able to take care of my two children as well as drive with them in the car. My psychiatrist was impressed with how quickly I recovered and took back my mothering responsibilities. But at the same time, I was pretty anxious and scared. Since my psychosis episode, my anxieties had increased and having both girls by myself; it was quite a job for one person! I applaud stay at home moms; it's a full time job in itself! My children went to daycare three days a week and stayed with me two days a week once all restrictions were lifted, which was gradual.\nI continued (and still do) have anxieties when I keep both of my children by myself. There was even a weekend I had to call on my parents when my husband had to work because I just couldn't do it by myself\u2014and that's okay to do. Moms, it's okay to ask for help because we can't do it all by ourselves, we can only do so much! Many of you are probably wondering how I got through such an experience. My faith is very important to me as well as my family, and I had a lot of people praying for all of us. I'm so thankful for each and every prayer as it was definitely heard. God's grace covered my family and has and continues to carry me through this journey.\nThe support of my family and friends truly helped me through each and everyday, especially my husband, and especially those days that I felt like I couldn't make it through. My physicians, medications and psychotherapy were certainly a big part of my recovery. One day my psychiatrist told me it was like I was a soldier who had just returned home from battle, so yes I consider myself a fighter and a warrior over postpartum psychosis. I am a survivor. And now, I fight and advocate for moms who can not fight for themselves or simply do not know how. I consider myself extremely blessed as I never had ill thoughts towards my children during this whole episode. I have a new found God-given passion to tell my story with other women in hopes to shed light on Perinatal Mood Disorders such as Postpartum Depression, Postpartum Anxiety, Postpartum OCD, and Postpartum Psychosis.\nMy mission is to let women everywhere know that they are not alone.\nFor too long I went around thinking others would think I would be a less together mom if I was on meds, but that's not true. My husband and I on numerous occasions discussed that I may need to talk about getting on an antidepressant with my physician, but I failed to do so. I'm not exactly sure why, but I just felt like I could fight through it myself. Looking back, if it would have prevented my psychotic episode, I definitely would have asked! Now I'm on meds, and I'll tell the whole world! It's for my mental health and well-being! Postpartum Depression is diagnosed in 1 in 7 women. Postpartum Psychosis is seen in 1 in 1000, so it is more rare than PPD. In fact, my doctor said he hadn't seen it in over six years!\nI am now a Patient Expert Advisor with MMHRC and co-founder of Northeast TN Perinatal Mental Health Alliance. It is my personal mission to share my story and let other moms know that they are not alone, its ok to seek help, ask for help and take care of themselves.\n\u2190 Where is James? Do you Know?\nI thought I had lost my mind!\nChoosing the Right Counselor Matters!\nWhere is James? Do you Know?","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"You have just converted thirty-one dirhams to georgian lari according to the recent foreign exchange rate 0.73374817. For thirty-one dirhams you get today 22 lari 74 tetri. If there is going to be any change in the exchange rate of AED to lari, recalculation of the amount will be done automatically when the page is refreshed. If you need to know how much is 31 dirhams to a currency of any country in the world \u2013 use an online converter, which has 96 currency pairs available.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"This is a web-friendly version of the Texas events calendar published each year by the Office of the Governor, Economic Development and Tourism. The original list can be found on their website, Texas Tourism. Here's a searchable database of annual events and festivals in Texas.\nJan 1 | Dallas Cotton Bowl Classic Start the New Year with a bang at this annual event.\nJan 12 \u2013 Feb 4 | Fort Worth Southwestern Exposition, Livestock Show & Rodeo Established in 1896, this popular event attracts nearly one million people from around the world to the nation's oldest livestock show and daily performances of the world's original indoor rodeo.\nJan 13, 25\u201327 | Mission Texas Citrus Fiesta \"Citrus on Broadway\" Royal Reception is Jan. 13 at Mario's Banquet & Conference Center. Coronation of King Citrus and Queen Citrianna is Jan. 25. Product Costume and Royal Finale are Jan. 26. Parade of Oranges, Fun Fair Events, Vaquero Cook-Off and Citrus Youth Show Exhibit are Jan. 27.\nJan 18 \u2013 Feb 18 | Laredo Washington's Birthday Celebration Founded in 1898, this is the largest celebration of its kind in the United States. The almost month-long celebration includes parades, a carnival, air show, fireworks, live concerts and more.\nFeb 1\u201318 | San Antonio San Antonio Stock Show & Rodeo Non-stop action attracts all ages with livestock, auctions, carnival and daily rodeo performances that include top-notch entertainers.\nFeb 3 | Port Arthur Gulf Coast Music Hall of Fame Show Pays tribute to Janis Joplin and Southeast Texas musicians.\nFeb 8\u201310 | Kingsville South Texas Ranching Heritage Festival Celebrates South Texas' Western heritage. Includes storytellers, poets, demonstrations of ranch crafts and more.\nFeb 9\u201320 | Galveston Mardi Gras! Galveston Enjoy live music, spectacular parade, elaborate masked balls and flamboyant costumes. Hours are 5pm to midnight Friday, 10am to midnight Saturday and 10am to 6pm Sunday.\nFeb 15\u201318 | Port Arthur Mardi Gras of Southeast Texas\/Holiday Razzle Dazzle Includes parades, headliner bands, carnival, food and craft vendors, and strolling street entertainers.\nFeb 15\u201325 | San Angelo San Angelo Stock Show & Rodeo Includes Wrangler Pro Tour rodeo featuring top cowboys from the Professional Rodeo Cowboys Association. The livestock show will host almost 4,000 youngsters and their ag projects for judging and premium sale.\nFeb 16\u201318 | Jefferson Mardi Gras Upriver Enjoy Mardi Gras Texas-style. Includes a Doo Dah Parade on Friday, grand parade on Saturday, a children's parade on Sunday, music, arts & crafts, and more.\nFeb 18\u201325 | Brownsville Charro Days Fiesta The history of Charro Days dates back to 1937, and it's still going strong today.\nFeb 23\u201325 | Alpine Texas Cowboy Poetry Gathering Presents classical, contemporary and traditional cowboy poetry, music and storytelling.\nFeb 24 | Forth Worth Cowtown Marathon, Marathon Relay\/10K & 5K Race begins in Sundance Square and moves through Fort Worth neighborhoods.\nFeb 27 \u2013 Mar 18 | Houston Houston Livestock Show & Rodeo Event is the world's largest, with 20 days of championship rodeo action, superstar concerts, livestock and horse shows, children's activities, carnival, educational exhibits, unique shopping opportunities and fun food.\nMar 1\u20133 | Houston River Oaks Garden Club Azalea Trail Features four private homes and gardens, as well as Bayou Bend, Rienzi and the River Oaks Garden Club Forum of Civics Building and Gardens. Hours are 11am to 6pm. Call for ticket sale information and locations.\nMar 1\u20134 | Fulton Oysterfest This salute to the oyster industry features plenty of food, entertainment, and arts & crafts.\nMar 2\u20134 | Dallas North Texas Irish Festival One of the largest Celtic cultural events in the nation salutes its 25th year. Features many of the top Irish musicians and dancers in the world. A number of cultural presentations will focus on the 25-year history of the NTIF and the Irish culture in this country. Includes world-famous bands, award-winning dancers, enchanting storytellers and educational workshops. Offers a variety of delicious Irish and international food and drink, cultural crafts and ethnic vendors. Hours are 6 to 11pm Friday, 10:30am to 11:30pm Saturday and 11:30am to 7:30pm Sunday.\nMar 3\u20134 | Washington Texas Independence Day Celebration Come celebrate the 170th anniversary of Texas Independence at this free two-day historic event. Hours are 10am to 5pm.\nMar 9\u201318 | Austin South by Southwest Conferences & Festivals Unique in concept, renowned for execution and treasured by participants, SXSW is an essential event for understanding tomorrow's entertainment industry today. Industry professionals from the music, film and digital community gather in Austin every March for this extraordinary event.\nMar 9\u201318 | Mercedes Rio Grande Valley Livestock Show This event dates to 1940 and is one of the largest in South Texas.\n\u00bb 1000 N. Texas Ave.\nMar 9\u201324 | Austin Star of Texas Fair & Rodeo Hoof-pounding, heart-stopping arena action, superstar entertainment, stomach-tingling carnival rides and the giggle-inspiring petting zoo are only a few aspects of this event that bring people back every March. Among the exciting events and exhibits this year are: Whiplash the Cowboy Monkey, Kidstown, calf scramble, mutton bustin', Buffalo Soldiers, chuck-wagon cook-off, barbecue cook-off, more than 40 bands on the outdoor stage, Youth and Open Livestock Show, Xtreme Bull Riding, 13 ProRodeo performances and live concerts.\nMar 10 \u2013 Apr 15 | Dallas Dallas Blooms This event is considered the largest outdoor floral festival in the Southwest.\nMar 16\u201318 | Shamrock St. Patrick's Day Celebration Enjoy a banquet, parade, carnival, arts & crafts show, antique car show, Miss Irish Rose pageant, rodeo, Lad & Lassie Pageant, adult dance, MC Rally, food and more.\nMar 16 \u2013 Apr 1 | Tyler Azalea & Spring Flower Trail Enjoy more than 8 miles of residential gardens. Includes home tours, garden tours, art shows, flower shows, living history exhibits, quilt show, Renaissance Faire, arts & crafts festival and more.\nMar 17 | Dublin St. Patrick Day Festival This Celtic event includes Highland games, Irish music, crafts vendors, great food, carnival and parade.\nMar 24\u201325, Mar 31 \u2013 Apr 1, Apr 7\u20138 | Palestine Texas Dogwood Trails Celebrations Celebrates the coming of spring and the beautiful Dogwood blossoms, as well as other flowers, the season brings to the East Texas Piney Woods. Three weekends of activities include a kickoff arts & crafts show in Downtown and Old Town Palestine, a country music concert by Dogwood Jamboree, a Dulcimer Festival at the Museum for East Texas Culture, live theater at the Texas Theatre and more.\nMar 24, 30\u201331, Apr 7 | Woodville Tyler County Dogwood Festival Includes a Festival of the Arts on March 24, Western Weekend on March 30-31 and Queen's Weekend on April 7.\nMar 25 | Austin Capitol 10,000 Celebrates its 30th anniversary The Cap 10, which is the largest 10-K in Texas, attracts the silly and serious. It has become an annual tradition for the whole family.\nMar 29 \u2013 April 1 | Portland 34th Annual Windfest Features a carnival, arts & crafts, live music, tasty food, chili cook-off, Dachshund Dash, washer and horseshoe tournament, golf tournament, 5-K run, parade, kite contest, kids fair, petting zoo and much more. Friday is Tejano Tribute Day, Saturday is Texas Music Day and Sunday is Flashback '80s.\n\u00bb Community Center, 2000 Billy G. Webb.\nMar 30 \u2013 Apr 1 | Port Aransas Texas SandFest Features a competition for master sculptors, as well as youth, amateur and Pro-Am contests This is one of the largest sand sculpting festivals in the United States.\nApr 7 \u2013 May 28 | Waxahachie Scarborough Renaissance Festival Re-created 16th-century English village offers 20 stages of entertainment, jousting, falconry, music, 200-plus artists and craftspeople, games, rides and foods from around the world. Open Saturdays and Sundays, plus Memorial Day.\nApr 13\u201315 | Burnet Bluebonnet Festival Includes food and arts & crafts vendors, music stage, parade, air show, weiner dog races, pet parade, scholarship pageant, demolition derby, 5-K run, bike tour and carnival.\nApr 13\u201315 | Poteet Strawberry Festival This celebration has been held for the past 59 years to celebrate the famous Poteet strawberry harvest. One of the oldest, largest and most popular events in the state, this festival offers something for everyone on the 12 stages of family entertainment.\nApr 14\u201315 | Austin Austin Fine Arts Festival Find original, one-of-a-kind artwork in a variety of mediums. Dance to eclectic live music, take part in an interactive public art project, or watch special children's entertainment and live artist demonstrations. Hours are 10am to 5pm Saturday and 11am to 6pm Sunday.\nApr 14\u201315 | Chappell Hill Bluebonnet Festival Includes more than 250 juried vendor booths with home decor, gardening items, artisans, crafters, clothing, jewelry and more. Enjoy fun children's events, food court and entertainment.\nApr 19\u201322 | Austin Old Settler's Music Festival Encourages children and adults to appreciate and preserve American roots music by providing workshops, displays and activities.\nApr 20\u201322 | Harlingen Riofest 2007 This international celebration of arts and culture features concerts, art displays and craft demonstrations from northern Mexico and the Rio Grande Valley. Includes a children's area, live music and lots of entertainment. Hours are 5 to 10pm Friday, 10am to 10pm Saturday and noon to 8pm Sunday.\n\u00bb Municipal Auditorium & Casa de Amistad, 1204 Fair Park Blvd.\nApr 20\u201322 | Huntsville 20th Annual General Sam Houston Folk Festival Celebrates the life and times of Gen. Sam Houston with life-skill demonstrations, authentic 19th-century dress, continuous entertainment and hands-on children's activities.\nApr 20\u201329 | San Antonio Fiesta San Antonio Offers a multicultural celebration of the history and diversity of San Antonio. More than 90 nonprofits and 10 military organizations stage 100 events. Features all kinds of food, music and entertainment. Activities include balls, parades, art exhibits, festivals, athletic events, conferences and much more.\nApr 21\u201322, 28\u201329 | Houston Houston International Festival This event is the city's official celebration of art and culture. Continues its tradition of bringing together hundreds of international musicians, artisans and food vendors from around the world. This year's festival spotlights China.\nApr 25\u201328 | Fort Stockton Big Bend Open Road Race Enthusiasts call this one of the most exciting open road races in the world. The route follows Hwy. 285 from Fort Stockton to Sanderson and back. This event draws racers from around the United States to match their skills against 118 miles of twists, turns and elevation changes.\nApr 25 \u2013 May 6 | Corpus Christi Buc Days From its simple beginnings in 1938, Buc days has grown into the premier festival event in Corpus Christi. In addition to the carnival and the spectacular Illuminated Night Parade, the festivities now include a PRCA rodeo, BBQ Challenge, a Competencia Folklorica, junior parade, stadium show, fireworks, and various sporting and athletic events. Monies raised during this event benefit the Buccaneer Commission Scholarship Fund, providing scholarships for local area youth.\nApr 27\u201329 | Hallettsville Texas State Championship Fiddlers Frolic Includes arts & crafts, fiddler contests, food, fun, cook-off, dance and more.\nApr 27\u201329 | Muenster Germanfest Offers a bicycle rally, fun run, sanctioned barbecue cook-off, carnival rides, arts & crafts, children's area with stage, German entertainment stage, and a stage for country, rock, jazz and blues. Enjoy lots of good German food along with other festival-type foods.\nApr 28 | Bastrop Yesterfest Enjoy historic re-creations, food booths, and an arts & crafts fair.\nApr 28 | Turkey Bob Wills Day Honors the late, great King of Western Swing. Generally the last Saturday in April.\nMay 3\u20135 | San Marcos Viva! Cinco de Mayo Includes the state Menudo Cook-Off.\nMay 4\u20136 | Jefferson 60th Pilgrimage Tour of Homes Four of Jefferson's most beautiful and historic homes \u2013 festooned with fresh and fragrant bouquets and period furnishings \u2013 open their doors to the public. The worldrenowned and ever-popular Diamond Bessie Murder Trial is performed. Includes a Garden Stroll, Civil War reenactment, colorful parade, quilt show, and arts & crafts.\nMay 10\u201313 | Abilene Western Heritage Classic Preserves the heritage of the ranch cowboy. Features a parade, ranch rodeo, nightly dances and much more.\nMay 11\u201313 | Crystal Beach Texas Crab Festival Features continuous live music and entertainment combined with some of the tastiest crab dishes on the Texas Gulf Coast. Enjoy more than 60 food and craft booths, carnival, Crab Legs Contest, Weiner Dog Races, crab cook-off, a kids stage with free entertainment and activities, and much more.\nMay 18\u201320 | Pasadena Strawberry Festival Includes a barbecue cook-off, beauty pageant, mud volleyball, arts & crafts, four stages of entertainment, mutton busting, washer pitching contest, World's Largest Strawberry Shortcake and more.\nMay 19 | Marshall Stagecoach Day Festival This historic transportation festival is filled with arts & crafts booths, food vendors, live entertainment, domino tournaments, horseshoe throwing contest and classic car show. Held the third Saturday in May.\nMay 24\u201327 | Forth Worth Crowne Plaza Invitational at Colonial One of professional golf's classic tournaments, this nationally televised competition features the nation's top golfers on the PGA tour. This is formerly the Colonial Golf Tournament.\nMay 24 \u2013 Jun 10 | Kerrville Kerrville Folk Festival More than just a \"folk music\" festival, Kerrville offers music of many styles, including folk, bluegrass, acoustic rock, blues, country, jazz and Americana. The common thread is songwriting. Event promotes emerging artists while giving the audience exposure to both new and recognized, seasoned talent. Impromptu jam sessions may pop up at any time around a campfire in the campgrounds. In addition to the live music, enjoy special concerts and activities for children, songwriting schools, music business seminars, Hill Country bike rides, canoe trips on the Guadalupe River, Sunday Folk Services, New Folk competition and concerts for emerging songwriters.\nMay 25 | Athens Annual Texas Fiddlers Contest & Reunion Offers fiddlin' contest for all ages, street dance and carnival.\nMay 25\u201327 | Ennis National Polka Festival Enjoy a little bit of old Czechoslovakia on the streets of historic downtown Ennis and in the three Czech Halls. Celebrate the Czech culture with polka dancing, Czech food, fun and 13 sensational live polka bands.\nMay 25\u201328 | Kerrville 2007 Texas State Arts & Crafts Fair Fine arts & crafts fair features great food, music, demonstrations and children's activities.\nJun 1\u20132 | Yoakum Tom Tom Festival This festival honors the tomato heritage of Yoakum.\nJun 1\u20133 | Aransas Pass Shrimporee Home of the Largest Shrimp Festival in Texas. Enjoy a great family weekend with musical acts, entertainment, cooking competition, carnival rides, arts & crafts vendors and more.\nJun 1\u20133 | Arlington Texas Scottish Festival & Highland Games This is the largest cultural event of its kind in Texas and the Southwest.\nJun 1\u20133 | Longview AlleyFest Includes Alley Art \u2013 a juried art show, Music Fest with top-name musicians, Kids Fest \u2013 a combination of fun and education, one of the most popular 5-K and 10-K runs in East Texas and a variety of food vendors. Hours are 6:30pm to midnight on Friday, 10am to midnight on Saturday and 11am to 4pm Sunday.\nJun 8\u201310 | San Antonio Texas Folklife Festival Celebrates the many ethnic communities of Texas. The festival brings together more than 40 ethnic groups sharing their food, music, dance and crafts.\nJun 8 \u2013 Aug 18 | Canyon TEXAS Musical Drama Offers outdoor musical theater at its best as the story of the Texas panhandle unfolds year after year. The Texas Panhandle Heritage Foundation is in its 42nd season of presenting Texas culture through this internationally acclaimed production. Performances are Tuesday through Saturday nights.\nJun 9 | Jacksonville Tomato Fest Offers arts & crafts, live entertainment, antique car show, gospel concert and much more.\nJun 15\u201316 | Stonewall Peach JAMboree Central Texas town famous for juicy Hill Country peaches hosts this event.\nJun 21\u201323, 28\u201330 | Albany Fort Griffin Fandangle Commemorates the rich history of the area. Written, directed, lighted, costumed, sung and danced by the people of Albany.\nJun 21\u201324 | Luling Watermelon Thump Celebrates the nutritious, auspicious watermelon. Includes three stages with continuous live entertainment and big name nightly concerts, arts & crafts booths, food court, beer garden, carnival, kiddie rides, contests, giant parade, car show and more. Held the last Thursday through Sunday in June.\nJul 4\u20137 | Stamford Texas Cowboy Reunion The World's Largest Amateur Rodeo includes dances, art show, trade show, cowboy poetry, ranch horse show, old-timers events and parade.\nJul 13\u201315 | Longview Great Texas Balloon Race Considered the largest sanctioned hot air balloon race in Texas. Sport and special shape balloons compete for prizes and cash. Includes two evening balloon glows, music concerts both Friday and Saturday night, Gigantic Kids Land, arts & crafts and food vendors. Hours are 4pm to midnight on Friday, 6:30am to midnight Saturday and 6:30 to 9:30am Sunday.\nJul 14 | Weatherford Parker County Peach Festival Features handmade arts & crafts, children's activities and food. With more than 200 vendors, there is something for everyone. Held the Second Saturday in July.\nJul 26\u201328 | Clute Great Texas Mosquito Festival Fun-filled, family event features variety of contests, more than 75 vendors, carnival and headliner entertainment each evening. Willie-Man-Chew, a Texas-sized inflatable mosquito, presides over the event. Usually the last Thursday, Friday and Saturday in July.\nAug 1\u20135 | South Padre Island Texas International Fishing Tournament (TIFT) This is the oldest tournament on the Texas Gulf Coast.\nAug 2\u20134 | Dalhart XIT Rodeo & Reunion Held every year since 1925 in honor of the cowboys who worked the ranch.\nAug 15 | Praha Prazska Pout This annual homecoming features food, bands, souvenirs, auction, country store, games and more. Always on Aug 15.\nAug 23\u201326 | Fredericksburg Gillespie County Fair Old-fashioned country fair includes pari-mutuel horse racing, dancing, concerts, carnival and more.\nAug 25 | Wichita Falls Hotter 'N Hell Hundred This is one of the largest cycling events in the nation. Participants can ride routes up to 100 miles. Festivities include a three-day consumer expo, entertainment on ride day, medical seminar, off-road bicycle race, off-road trail run, and United States Cycling Federation racing on Saturday and Sunday.\nAug 31 \u2013 Sep 1 | Bertram\/Oatmeal Oatmeal Festival Event is held in Oatmeal on Friday and Bertram on Saturday. Usually the Friday and Saturday before Labor Day.\nAug 31 \u2013 Sep 1 | Brady World Championship Barbecue Goat Cook-Off Features teams from all over Texas and the United States cooking goat in their own way. Includes arts & crafts booths, kids games, horseshoe and washer pitching, and more.\nAug 31 \u2013 Sep 2 | Marfa Marfa Lights Festival Celebrates the enigmatic mystery lights that appear almost nightly east of town.\nSep 1\u20132 | West Westfest This is an annual Czech\/polka festival held Labor Day weekend in this Central Texas town.\nSep 6\u20139 | Grapevine GrapeFest Join wine novices and connoisseurs at the largest wine festival in the Southwest. Sample award-winning Texas wine, visit Grapevine's winery\/tasting rooms, enjoy the international wine area, listen to live music on stages located throughout historic Main Street. Complete in the GrapeStomp for the coveted Purple Foot award.\nSep 6\u201315 | Abilene West Texas Fair & Rodeo Features exhibits, rodeo, livestock shows and carnival at the Taylor County Expo Center. Parade is at 10:30am Sep 8.\nSep 7\u20139 | Grand Prairie 45th Annual National Championship Powwow Several hundred Native Americans, representing dozens of tribes from across the United States, take part in this colorful celebration of culture and heritage. Dancers in full regalia of feather, buckskin, beadwork and bells compete in many different dance categories. Includes colorful tribal dance contests, arts & crafts, cultural heritage demonstrations, teepees and Indian food. Usually the first weekend after Labor Day.\nSep 8 | Caldwell 23rd Annual Kolache Festival Enjoy Czech dances and festivities, arts & crafts booths, antique tractor and engine show, classic car and street rod show, and demonstrations.\nSep 13\u201315 | Rockport\/Fulton Hummer\/Bird Celebration Presents informative and educational centering on the migrating hummingbirds and other birds.\nSep 14\u201316 | Anahuac Texas Gatorfest Family-oriented festival offers activities for the whole family. Includes airboat rides, carnival rides, barbecue cook-off, beauty pageants, assorted vendors, and arts & crafts booths. The highlight of the festival is the alligator roundup. The festival coincides with the opening of the hunting season in Texas for alligator.\nSep 14\u201316 | Austin Austin City Limits Music Festival Brings the magic of the famed public television series outside of the studio.\nSep 15 | Richmond Fiestas Patrias This free family event is a tribute to the day in 1810 when Mexican patriot Father Hidalgo rang the church bells in the town of Dolores and began the struggle for Mexican (and thus, Texan) independence from Spain. Includes the Fiestas Patrias Queen contest. Hours are noon to 6pm.\n\u00bb Fort Bend Museum, 500 Houston St.\nSep 15\u201322 | Brenham Washington County Fair Features livestock shows, live music, rodeos and carnival.\nSep 19\u201323 | Lufkin Texas State Forest Festival Includes the Southern Hushpuppy Championships, Lumberjack show, giant carnival, East Texas Cheerleading Competition, Kachunga & the Alligator Show, and much more.\nSep 20\u201329 | Tyler East Texas State Fair Enjoy a carnival, food, vendors, livestock, Academic Rodeo, arts & crafts, helicopter rides and local entertainment.\nSep 21\u201323 | Plano Balloon Festival About 100 balloons are launched at various times during the weekend, weather permitting.\nSep 28 \u2013 Oct 21 | Dallas State Fair of Texas For three weeks each autumn, Dallas becomes home to all Texans. This represents a grand 121-year-old tradition \u2013 a merry gathering during which farmers, ranchers, home cooks, gridiron fans and music lovers converge on the city for food and fun.\nOct 3\u20136 | Winnie Texas Rice Festival Founded in 1969, this family-oriented event celebrates the harvest of the rice grown in Southeast Texas.\nOct 4\u201313 | Waco Heart of Texas Fair & Rodeo Educates through entertainment and agricultural experiences. Events held at the Fair & Rodeo include livestock shows, Texas Farm Bureau's Planet Agriculture, Wild West Market Place, Bud True Music Stage, midway and more.\nOct 5\u20137 | Fredericksburg Oktoberfest Celebrate German heritage with German food and drink, polka and waltz contests, music on three stages, artisans, Kinderpark, souvenirs and more. Generally held the first weekend in October.\nOct 5\u20137 | Gonzales Come & Take It Festival Celebrates the firing of the first shot for Texas Independence on Oct. 2, 1835, with a parade, re-enactments, carnival, biergarten, food booths, arts & crafts vendors and much more.\nOct 5\u20137 | Rockport Seafair This sea-themed fun festival features live entertainment, more than 120 vendors, gumbo cook-off, seafood cooking classes and demonstrations, carnival, education about the coast, parade and more.\nOct 6 \u2013 Nov 25 | Plantersville Texas Renaissance Festival This festival is the largest of its kind in the nation. Visit New Market Village for eight themed weekends: Oktoberfest, 1001 Dreams, Pirate Adventure, Roman Bacchanal, All Hallows Eve, Highland Fling, Glorias de Espana and Celtic Christmas.\nOct 12\u201314 | Cuero Turkeyfest The North Star (Worthington, Minnesota) and the Lone Star (Cuero, Texas) get together for a friendly rivalry of the Great Gobbler Gallop. See which turkey claims the title for its city as the \"Turkey Capitol of the World.\" Generally includes a variety of activities such as the Turk Olympics, cook-offs, parade and contests.\nOct 13\u201314 | Marshall Fireant Festival This zany, fun-filled festival is complete with a fire ant calling contest, arts & crafts booths, food vendors, live entertainment, chili-cooking contest, Tour de Fireant Bike Race, 5-K run, ugly face making contest, chicken chunking and domino tournament. Usually the second weekend in October.\nOct 17\u201320 | Gilmer East Texas Yamboree One of the oldest and largest festivals in the state.\nOct 18\u201321 | Tyler Texas Rose Festival Celebrate the rose, our national flower, and Tyler's rose industry at one of the most beautiful community celebrations in Texas. Highlights include the coronation of the queen and her court, rose show, luncheons, queen's tea and Rose Parade. Traditionally held during the third week of October.\nOct 26\u201328 | Flatonia Czhilispiel XXXV Features continuous entertainment, food, carnival, barbecue and chili cookoff, arts & crafts, car show, adult\/children contests, parade, model train exhibits and more.\nOct 30 \u2013 Nov 3 | Terlingua Terlingua International Chili Championship Bands play from 8pm to midnight Thursday through Saturday. Friday is National Scholarship day and includes a competition in beans, salsa and hot wings. Chili Championship is Saturday. Includes arts & crafts and food vendors on site beginning Wednesday.\nNov 3\u20134 | Austin Texas Book Festival More than 200 authors participate in special presentations, readings, panel discussions and book signings. Includes a Children's Chapter, Bon Appetit, Y'all Cooking Tent, entertainment tent and special presentations at the Austin Museum of Art and the Paramount Theatre.\nNov 2\u201311 | New Braunfels Wurstfest Celebrate with this 10-day \"salute to sausage.\" Enjoy a variety of entertainment, food and fun on the Wurstfest Grounds in Landa Park along with other special events throughout New Braunfels and Comal County.\nNov 4 | Port Isabel World Championship Shrimp Cook-Off Dozens of contestants compete for the World's Championship title. Vendors offer gift items, collectibles, food and more. Includes a kiddie play area.\nNov 8\u201311 | Crystal City Spinach Festival Enjoy food and festivities next to the Popeye statue.\nNov 9\u201311 | Salado Scottish Clan Gathering & Highland Games Features Highland dancing, piping, drumming, Celtic music, athletic events, vendors and more. Second weekend in November.\nNov 10 | Henderson Heritage Syrup Festival Considered by some to be the sweetest festival in Texas. Includes mule-driven, old-time syrup making, folk artists, antique tractors and cars, musical entertainment, arts & crafts, children's area, cloggers, square dancers, hayride shuttle and more.\nNov 21 \u2013 Dec 31 | Marshall Wonderland of Lights Spectacular Christmas event features a parade, home tours, bus tours, carriage rides, outdoor ice skating, live entertainment, visits with Santa and historic church tours. Christmas memories are made in Marshall.\nNov 23 | San Antonio Holiday River Parade Spectacular parade begins at 7pm.\nNov 23 \u2013 Jan 1 | Fredericksburg Texas Hill Country Regional Christmas Lighting Trail Come home to the hills for the holidays as the communities of Boerne, Burnet, Dripping Springs, Fredericksburg, Goldthwaite, Johnson City, Llano, Marble Falls, New Braunfels, Round Mountain and Wimberley light up the Texas night skies.\nNov 29 \u2013 Dec 1, Dec 6\u20138 | Jefferson 25th Annual Candlelight Tour of Homes Docents dressed in Victorian attire guide visitors through four beautiful homes glowing from the soft radiance of Christmas candles and richly adorned in natural cedar, pine and fir. Choirs and handbells sing melodies from on high to ring in the true spirit of Christmas.\nNov 30 \u2013 Dec 2, Dec 7\u20139, Dec 14\u201316 | San Antonio Fiesta de las Luminarias These luminarias line the walkways along the San Antonio River, symbolically marking the \"lighting of the way\" for the Holy Family.\nDec 1 | Dallas Neiman Marcus Adolphus Children's Christmas Parade Enjoy marching bands, magnificent floats, acrobats and even a visit from Santa.\nDec 1\u20132 | Galveston Dickens on the Strand Enjoy a Victorian-era holiday festival with lively entertainment, delicious food, extraordinary merchandise and more.\nDec 7\u20138 | Lubbock Candlelight at the Ranch Experience the many different traditions and celebrations associated with Christmas in ranching areas while strolling this 16-acre site. Lit only by candlelight and lanterns, visitors can look back in time as they watch Ranch Host volunteers re-create Christmas as it was from the 1780s to the early 1920s.\n\u00bb National Ranching Heritage Center, 3121 4th St.\nDec 7\u20139 | San Angelo Christmas at Old Fort Concho Features three full days of Christmas cheer, including shopping, living history, special children's area, ongoing entertainment and special scheduled shows.\n\u00bb Fort Concho National Historic Landmark, 630 S. Oakes St.\nDec 7\u20138, 14\u201315, 21\u201322 | Richmond Campfire Christmas Join the families of George Ranch for a special Christmas celebration.\nDec 31 | El Paso Sun Bowl The nationally televised game ends the year with El Paso's biggest, most festive event. The second oldest bowl game, often one of the better bowl games across the nation, pits the Big Twelve or Big East Conference\/Notre Dame against the Pac-10 Conference.\nThe Rotary Club of Cedar Hill is hosting its second annual Head for the Hills bicycle rally in Cedar Hill, Texas on May 10, 2008 from 8 am - 2 pm.\nThe Rally is a fund raiser to help local and international non-profit and relief efforts.\nCould you please include the rally on your Texas Events page?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Something I always wondered about, but was too scared to ask. Noah Smith's (quite reasonable) post nudges me into asking it.\nEven if everyone is perfectly rational, where is it written that stock market returns cannot be predictable? The stock market rate of return is a rate of interest. Where is it written that changes in interest rates cannot be predictable? Where is it written that changes in uncertainty of the market portfolio cannot be predictable? Where is it written that changes in liquidity premia cannot be predictable? Where is it written that apples cannot be predictably cheaper than bananas?\nIs it ethical to sell complimentary copies of textbooks?\nFaculty Books Recycling is a company that takes the complimentary copies of textbooks that publishers send professors, resells those comp copies to students, and makes a profit on the transaction.\nFaculty Books does everything possible to make professors feel that selling - or giving away - comp copies is an ethical thing to do. In their emails soliciting textbooks from faculty (sample below), they remind potential donors of the good that textbook recycling does. It puts textbooks into students' hands at a low price. Those professors who choose to sell rather than give away their comp copies are told, \"the money could sponsor a student event, be donated to charity, or spent however you like.\"\nTime to raise the gas tax?\nA much higher gasoline tax may currently be a political conversation stopper but fortunately it doesn't stop conversation in economic policy. Enter Joel Wood's paper about higher gasoline taxes for Toronto which appears in the latest issue of Canadian Public Policy\/Analyse de Politiques (which I am promoting here as the new editor). Joel also has a summary piece in the National Post.\nSee his key Table 4. Joel calculates an optimal gasoline tax of 41 cents per litre for Toronto, compared to the current 25 cents. Of the 41, about 11 cents is the straight Ramsey tax that would be appropriate if there were no congestion or pollution. Of the remaining 30 cents, about three quarters of it is a congestion toll (including the effect on road accidents) and the remainder is the optimal pollution tax.\nConsider the rival policy that has recently been proposed in Ontario: high occupancy and toll lanes, tolls on drivers without passengers who are using lanes that are otherwise restricted to drivers with passengers on some parts of some highways. Higher gas taxes would be much simpler and probably more effective while we await the tolling infrastructure that I hope will eventually come.\nRandom musings from a small sample on a subject about which I know little.\nWhere did I read that military amateurs talk strategy, but military professionals talk logistics? Or that if they did a re-make of The Graduate, the one word career advice would be changed from \"plastics\" to \"logistics\"?\nHelicopter Money is (almost) inevitable. The only questions are: who does it; and when do they do it. And we can't (easily) tell when it gets spent, and what it gets spent on, because money is fungible and we don't observe counterfactual conditionals.\nThat means the central bank makes (average) annual profits of 0.2% of GDP from printing money. Those profits must get spent, by someone, at some time. The only questions are: who spends them; and when do they spend them?\nWell, the federal election Leader's debate on Thursday evening was in the end a rather disappointing affair. It was essentially a series of thrusts, parries and spins on taxation, housing, immigration, energy, etc...but left out in the entire debate was any fundamental recognition of what I think is a major issue facing the future prosperity of the Canadian economy. Given that trade contribute's 30 percent of our GDP, what is the vision for us to continue making our way in the world? Perhaps a coherent vision is too much to ask of politicians seeking to get re-elected. In any event, I thought the next day was a good time to update the leadership Twitter feeds I have been following - see here and here.\nWell, all I was trying to do was introduce a set of lecture slides on the nineteenth century timber trade with a simple overview of the Canadian logging industry's employment in the twentieth century. Well, three hours later it has proven to be a more frustrating exercise than I would have expected but here is what I have.\nNot all Nash equilibria are created equal.\nGame A. There are n identical players who move simultaneously. Player i chooses Si to minimise a loss function Li = (Si-Sbar)2 + (Si-Sbar)(Sbar-S*), where Sbar is defined as the mean Si over all players, and S* is a parameter that is common knowledge to all players.\nThis game has a unique Nash equilibrium Si = Sbar = S*.\nThis game also has a unique Nash equilibrium Si = Sbar = S*.\nI think the Nash equilibrium in game A is plausible, but the Nash equilibrium in game B is implausible.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Eight-times World Record holder Mark Foster explains the physical benefits of swimming. If you've ever wondered what muscles you work when you swim, or what happens to your body as you race through the water, read on to get up to speed on the impact of this super-sport.\nThere's no denying swimming is a seriously energetic sport. It uses just about every muscle in your body and increases your aerobic fitness, too. Even better, it burns energy while supporting your joints making it a great way to get in shape.\nYet despite all these benefits according to the Amateur Swimming Association, a staggering 50% of 7 to 11 year olds can't swim the length of a 25m pool and as many as 9 million adults in the UK can't swim at all.\nNaturally, I'm all for swimming and it's great to know that despite these figures, 2.13 million Brits are keen to learn to swim. But I'm not sure everyone knows just how good swimming can be for your health and fitness. So here's a breakdown of exactly what happens to your body when you go swimming.\nWhat muscles will I work when I go swimming?\nFront Crawl is the stroke for speed \u2013 it moves you fast through the water and generates the most force.\nWhen you're using front crawl, your arms are pushing and pulling underwater, your torso is working hard to keep you steady and rotating to give you a longer stroke. Your hip flexors (at the top of your thighs) are engaged too, to maintain a steady kick.\nLess intensive than front crawl, backstroke is a great recovery option.\nAs the name suggests, it works your back. Your lats are engaged \u2013 that's the wide muscle on either side of your back, beneath your shoulder blade. This muscle is pulling your arm under the water and then back to the surface again. In addition, your hamstrings (back of your thigh) and glutes (bum muscles) are engaged to propel you through the water.\nSynchronisation is key here \u2013 having the arms in time with the legs. This stroke will work all your muscle groups equally.\nYour shoulders are working hard to move your arms from behind to in front of you. The chest and your lats then work together lift your chest out of the water as you take a breath. Your legs are doing a frog kick that's similar to leaping off the floor from a squat, working your glutes, quads (front of thigh), hamstring (back of thigh) and your calves, too.\nButterfly is a super-powerful stroke that will build strength and boost your metabolism.\nBoth arms move simultaneously, working your shoulders, lats and arms. Your core and lower back muscles go into overdrive to stabilise your core in the water and lift your body out of the water, and your glutes ensure your legs move as one, like a dolphin.\nPhew! It's energising just thinking about it. As far as an all-over body workout goes, it doesn't get much better. Add to that increased lung capacity from taking huge breaths frequently and precisely, and swimming helps to improve your aerobic performance, too.\nIf you're keen to get in shape by swimming, Swimming Nature offers premium tuition and fast results. Our award-winning technology and bespoke programmes ensure you and your kids develop precision techniques and complete mastery of the water. Whether you're looking for yourself or your kids, we cater for all abilities from beginners to triathletes, and our exclusive Mark Foster Programme takes advanced swimmers to the next level. For more information, explore our programmes today.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"I've never known anyone like Shakil.\nI'll stay and watch Kathryn.\nJulia doesn't know what he really wants.\nMoses and Adrian watched John swim laps.\nI'm pretty sure Margot's nervous.\nDean can really put away the food.\nIsidore has lived in Boston since he was born.\nBrandy arrived at Ami's house in the middle of the night.\nJin doubts if Page will come to school today.\nI thought Morgan would have forgotten me by now.\nChristina's dog left muddy paw prints all over his new carpet.\nWhat would Roger do without me?\nKristen carefully checked that the gas was turned off.\nCaleb read the whole article from beginning to end.\nHis first name was Heinz.\nLaurent received a letter from Jayant.\nI should've talked to Ric first.\nWes died from cancer in 2013.\nShe arrived home two and a half days later.\nEddie went back to his room and lay down.\nIn his retirement speech, Noemi said he wanted to be a family man who plays football rather than a footballer with a family.\nNinja is going to love living here.\nSvante didn't have much time for studying.\nIn fact, Alex told me you didn't like me.\nI called from Robert's house.\nScot was very clear about that.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"The first thing that comes to mind when you're trying to cool something more is a bigger, badder heat sink, or a liquid cooler, or what kind of radiators you're going to use. That's all fine and dandy, but you can often improve your thermal performance just as much by simply replacing your thermal interface. A thermal interface material is the component (usually paste) that goes between your device (either its naked lid, or its Integrated Heat Spreader - IHS) and your heat sink.\nThere's a few different kinds ranging from pastes to pads made out of metal, and they all have various properties that make them better suited for some scenarios over others, or make them cost-attractive.\nIn the list below, you'll see a number followed by \"W\/m\". This is the unit of measurement for thermal conductivity. Basically, it's how well the material conducts heat from another object to itself, and can change based on how warm or cold it is. A cold material will typically better conduct heat than it would if it was already warm. This is why, sometimes, it's better to increase airflow than it is to get a larger heat sink. Returning the heat sink closer to ambient is often better than a larger heat sink that remains saturated.\nI'm going to focus on interfaces designed for conducting at least 50W (like a CPU) over a 30x30mm area.\nThermal paste is anywhere from 2 - 12W\/m in all directions.\n+Good, general purpose, easy-to-apply, reliable application. Plenty of room for error.\n+Can be further engineered for special application methods that allow for some exceptional tolerances or precision, as necessary.\n++Exceptionally cheap, even for the highest end of pastes (although retail pricing ruins this).\n+Well-suited for precision-machined heat-sinks that mate very closely to the surface its cooling.\nSometimes it's better to use an extremely thin layer of paste than it is to use a better material that's thicker.\nIn this scenario, you're relying on direct metal-to-metal contact between a well-machined heat sink and a lid or IHS. The paste only serves to cover extremely small, infrequent gaps. If, instead, you separated the sink and device with something even as good as Indium, you might lose performance. Most metals conduct hundreds of W\/m, given good contact.\n-Lowest thermal conductivity of all common TIMs, although it's usually 'good enough'.\nGraphite thermal interface pads conduct 35W\/m between it and another surface. Across\/within itself, it approaches 400W\/m.\n+The ~ 400W\/m lateral heat spread means it handles hotspots very well - it rapidly distributes localized heat across itself to better displace it to the heatsink.\n-Requires moderately high compression from the heat sink to conduct well.\n-Not super easy to apply (it likes to slide around and is very light; you can't see if you've brushed it out of place while affixing the heat sink).\nBecause it is electrically conductive, you want to be extra careful and maybe double check if it applied well. It will often stick to the sink so be careful you don't lose it when removing the sink.\n+Excellent, cost-effective upgrade for most consumer-grade heat sinks. I've found even a $20 Hyper 212 Evo acts like a $60 cooler if you replace the paste with a graphite pad.\nLiquid metal is usually around 32 - 73W\/m between surfaces. I do not know the lateral heat spread but I'd imagine it's excellent.\n-Electrically conductive - don't mess up.\n-Depending on the metals it's interfacing, it may fuse them together or damage them.\n-Good luck cleaning that stuff up.\n+Precise application guarantees exceptional performance.\nIndium Corporation \"Heat Spring\" thermal interface pads exceed 86W\/m conductance, and - I think - exceeds the lateral heat transfer of graphite.\n++In basically all thermal regards, it exceeds the performance of graphite pads.\n--Exceedingly cost prohibitive. Whereas a 40mm graphite pad is around $10 - $15 USD, an Indium pad is above $200.\nCan be bought in bulk sheets to bring this cost down.\nCarbon NanoTube structures perform above Indium, at an estimated 3x that of Indium. Its real benefit is it performs excellently despite the usual contact resistance of the two materials it is interfacing.\n+++Basically the realistic maximum we can achieve in thermal performance, given the more recent application and manufacturing processes.\nEven something like the boiling action in two-phase immersion cooling can destroy the CNTs.\n---Untouchably expensive. In a situation where Indium might cost as little as $50 and as much as $200, CNTs would likely cost over $1200 or more.\n---Unreasonably difficult to apply. Requires the manufacturer to apply it to your substrate directly, in most cases.\nThere's a few more thermal interfaces for specialty scenarios, such as ones that are highly heat conductive while remaining dielectric (electrically non-conductive), but they're beyond impractical for most scenarios. If you're in a situation that calls for these, you probably already know how to hunt them down and apply them. The major problem with most of these is that they're either highly reactive (will destroy or bond with your device or sink) or are extremely hard (and thus resistant to the compression that is necessary to effectively mate them to your device and sink).\nLatest edit to correct errors in stated thermal performance of liquid metal and Indium.\n@senseless at AllMine experimented with Indium foil after we discussed and researched a few alternatives for TIMs. With the use of some Conformal Coating material (which is used partially as a TIM in its own right) to isolate the electrically conductive indium from exposed contacts, he was able to cover a majority of the unit in a combination of indium and other modest thermal pads (Pictured below).\nPushing 135W (at the wall) through the FPGA, on the stock air cooler but with the pictured upgrades, one unit achieves 56.6C and the other 62C. Prior to this upgrade, these units went to ~85C running the same bitstream on the same settings. This is a massive improvement, with two-fold benefits. Better controlled thermals means higher efficiency on power delivery, which means more easily controlled thermals on the power delivery system. If you can better manage the power delivery system performance, you can overclock the card higher, or run it harder in general.\nAdditionally, exposing the copper under the nickel- or zinc-plated stock VCU heatsink - by means of dremel or sanding - improves thermal transfer as well, given that you make make up for the loss of material by increasing your TIM thickness. This can drop your temps another 5-10C. You will also likely need to fill in the cross-hatch pattern with degassed thermal grease (or leave the existing grease there). In standard practice, this increases the effective surface area (by effective, I mean useful - the math works out to less paste between the sink and device overall, by sacrificing some surface area to purposely handle the worst of the problems in the paste) of the sink-to-device contact patch. My suspicion is that with something as high-performance as Indium (which has its own cross-hatching), the VCU's cross-hatched surface area (facilitated normally by only paste) performs worse than a perfectly flat contact patch that was 100% in contact with the indium. I will be able to confirm this in the coming months.\nIf you continue to use thermal grease or paste, then the cross-hatch pattern is necessary.\n@senseless \"Scavenged some larger tension springs and large m2 screws. I think the springs came from an old xeon v2 or v3 supermicro heatsink. FPGA temps dropped from 62-63c to 59-60c. LTC temp sensors 61c\/68c. This is the board that was running a little hotter and pulling some extra amps.\"\nyep, 40Mh\/s per card, but we have room to add additional cores and try to get better placement. I'd say we'd probably cap out at 80Mh\/s per card with more work.\nLater, senseless added a fairly large aluminum sink to the bank of the board around his new mounting solution.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"LinkAmerica recognizes and accepts its responsibility to be a good steward of the environment and to help achieve a state of sustainable development. In support of these responsibilities Link America has established a commitment of compliance to all applicable state, federal, and local requirements with a goal of going beyond compliance wherever practical and possible. Ultimately, we seek to combine economic success, social responsibility and protection of the environment.\nThrough Link America's Recycling Program, employees are encouraged to recycle, and provided with recycling bins, recyclable eating utensils, cups, and plates. Moreover, with the new IDEAS program, the company is moving towards a paperless system of doing business.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Definition : Personal computers designed to be used on a desk. These computers typically consist of a microprocessor-based CPU (central processing unit) that performs simple, well-defined functions; input and output ports for connection to other devices, including keyboards and pointing devices such as a mouse, joystick, and trackball; and data storage devices and an electronic monitor for image display. Additional peripheral devices, such as printers, plotters, and data recorders, are frequently attached to the computer to increase its capabilities. Desktop personal computers can store, retrieve, and process data, typically in digital form, following the instructions of one or more programs stored internally, either temporarily or permanently (i.e., software and firmware, respectively). They are used in healthcare facilities, physician offices, at home for clinical and administrative data processing, as a component of data processing workstations (e.g., radiology, ultrasound, MRI), or information\/automation systems.\nEntry Terms : \"Desktop Personal Computers\"\nDatalux Corporation designs, manufactures and markets specialized computer products for demanding environments. Datalux products are well-suited for installation in locations that require unique, durable products and have limited space available. Product offerings from Datalux range from individual components such as keyboards, monitors and computers to complete systems.\nMarvel manufactures and markets a wide range of high-quality furnishings to large, small and home office markets. Our product lines range from office chairs and file cabinets to executive office furniture and open office work-stations.\nWakefield is an engineered solutions provider of custom products for multiple global markets. We design, manufacturer, and market fabricated metals, thermal management products, powdered metal, thermoset plastics and aluminum extrusions. Wakefield is a vertically integrated engineering and manufacturing operation that offers industry leading quality and lead times from our four manufacturing locations.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"We know who you SHOULD consult with, we talk to Him every day. But if you want to work with us to deliver on your vision, we are your Team. We'll work together to help you create a complete \"Marketing Campaign\" to effectively and efficiently deliver your message.\nWe've got experience, and we know who the \"Go To Guy\" is. Visit the \"Contact Us\" Link to get things going.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Armshouse joins new countries with its second invitation to Norway, this time to Gigacon 2014. Gigacon marks Norway's inolvement in the Capcom Pro Tour and players will battle it out for ranking points and a share of 12,500 NOK.\nMore information on Gigacon can be found here.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"I am well aware that there are several posts covering the topic of customizing the permalink URL structure of custom post types, custom taxonomies, and taxonomy terms. However, none of them are real clear, don't work correctly, or cause problems elsewhere.\nHere are a few links, which already \"kind of\" cover URL rewriting.\nMixing custom post type and taxonomy rewrite structures?\n\/cars\/ needs to be accessible as an archive listing of every post made in the post type.\n\/cars\/dealers\/ needs to be accessible as an archive listing of every post made in the taxonomy.\n\/cars\/dealers\/honda\/ needs to be accessible as an archive listing of every post made in that taxonomy term.\n\/cars\/dealers\/honda\/123-hot-rod-lane\/ needs to be accessible as a singular view of the post made in the cars custom post type.\nJust to be clear, so no one does any unnecessary work while replying to this question. I do NOT need anything other than just adding the correct rewrite rules for my post type, taxonomy, and terms. This questions is directly in regards to permalink URL rewriting, and NOT in relation to listing of posts or archives. I just need to be sure WordPress recognizes them properly, while using conditional calls like is_post_type_archive() or is_tax() or is_singular(), etc.\nI've attempted numerous times, from numerous questions\/answers on this site. Nothing seems to work.\nDepending on how you got there.\nYou will definitely be able to have domain.com\/post-type-name\/taxonomy-name\/term-name\/, but I think that it may not completely make sense within WordPress to have such a long URI.\nThe possibility of multiple taxonomy terms (let alone multiple taxonomies attached to a custom post type, or any post) would create a lot of overlapping links, as well as more possibilities to break bookmarks - lets say I bookmark \/cars\/dealers\/honda\/123-hot-rod, but then you realize that it wasn't actually Honda, it was Toyota - you changing the tax term related to the post would break that link. Not a likely occurance, but it's possible.\nFrankly, it's less user friendly. Not that the average user pays attention to the web paths they are on, but it is easier to remember domain.com\/cars\/93-saturn-ion than it would to remember (or understand) domain.com\/cars\/dealers\/wonderland-auto\/93-saturn-ion.\nWhen you are on that single post's page, the default 'above_nav' in most themes includes the taxonomy terms with the date underneath of the Page title anyways, so that information is still there, in a more legible, and usable way.\nI wouldn't like to submit this as an answer however, it's an amazing little snippet that links up your taxonomies and terms.\nNot the answer you're looking for? Browse other questions tagged custom-post-types custom-taxonomy permalinks url-rewriting rewrite-rules or ask your own question.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"On 14 March, the Regulatory Fitness Platform of the European Commission (or \"REFIT Platform\") adopted a series of Opinions dealing with varied issues relevant to the EU legislative and policy-making framework. Amongst those, two Opinions were drafted by CEEP General Secretary Valeria Ronzitti, together with other REFIT Platform members, full REFIT member since its creation in May 2015.\nThe first of these Opinions refers to \"Transparent Transposition\" and draws up recommendations aimed at addressing the issue of over-regulation by national and sub-national authorities transposing EU legislation into national law. The second one is entitled \"State Aid and ESIF\" and raises awareness on the needed alignment of EU State Aid rules with European Structural Investment Funds (ESIF) regulation.\nCEEP is fully convinced of the added value of both these Opinions as well as the impact that they will have on future EU policy-making and in supporting the proper implementation of EU legislations at national, regional and local level. Those two outcomes will only be attained if and when institutions, SGI providers, employers, workers and even citizens, make full use of all the opportunities stemming from those REFIT Opinions.\nOn the one hand the opinion on \"Transparent Transposition\" should be used to highlight the shortcomings that impact the whole European legislative machinery. On the other hand the one on \"State Aid and ESIF\" underlines the current lack of complementarity between two of the most important areas of EU policy-making, which are competition policy and cohesion policy. As such, those opinions can serve as a basis for our future actions when it comes to better monitoring the implementation of the EU legislation in Member States, and highlight the need to address both the competition policy and the EU funding tools.\nThe REFIT Platform exerting a consultative function as the European Commission's regulatory body, these opinions are not legally binding. In both cases, however, they send the right signals and enable EU decision-makers to better locate shortcomings and room for improvement. CEEP believes that both these opinions, contribute (together with many other) to improving EU law-making in terms of quality across many policy fields. But beyond the matters at stake, they clearly establish the REFIT Platform's added value as a forum to stimulate and structure political debate.\nCEEP Policy Officer Alexis Le Coutour remains ([email protected]) at your disposal for any further questions on this issue.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Please have a look at version history of the Atlassian Marketplace listing for the latest release notes.\nHow can see browser and OS information?\nWe get browser and OS information from Intercom as a combined User agent field. Simply search for the User agent field in Intercom for Jira when you configure visible fields to show browser and OS details in the conversation panel.\nHow much does Intercom for Jira cost?\nPlease have a look at the pricing tab on the Intercom for Jira Marketplace listing to get a rough idea. Make sure you select Cloud or Server in the top right, depending on what's applicable to you. Intercom for Jira is priced based on the number of active users in your Jira instance (Atlassian pricing model). It does not matter how many users\/leads or admins you have in Intercom or how many conversation links you create or anything like that.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"DISTRIBUTION: Statewide wherever permanent water is available. Most abundant in the prairie pothole region.\nHABITAT: Muskrats prefer well-vegetated sloughs and lakes with a fairly stable water level. They are also found in creeks and rivers as well as in small potholes. Their existence in any area is dependent upon a year-round supply of water. When water areas go dry during the summer, the muskrats may move to another area. When potholes or sloughs freeze solidly to the bottom in winter, the muskrats will perish.\nLIFE HISTORY: Muskrats raise more than one litter a year with the first litter usually born in late May or early June. In North Dakota muskrats usually have two litters and occasionally three. The gestation period of muskrats is 29 to 30 days. The average litter contains five or six young with litter sizes ranging from one to eleven. The young muskrats, blind and naked at birth, are raised either in a nest chamber within the muskrat house or in a den in the bank. They remain in the nest for three or four weeks when they move out to fend for themselves. Muskrats weigh less than an ounce at birth and grow rapidly, reaching adulthood in less than a year. Average adult muskrats weigh from two to two and a half pounds. Muskrats are somewhat active during the day but most of their activity takes place at night. They do not hibernate during the winter but live in relative comfort in their well constructed houses or in bank dens. Both their houses and dens have entrances under the water so even when the area is frozen over, they can swim about and gather roots and stalks of aquatic plants for food.\nFOOD HABITS: Foliage, roots, and bulbs of aquatic plants such as cattail, bulrush, pondweeds, and sedges. Muskrats also eat corn and some other terrestrial plants when readily available and occasionally eat frogs, snails, and clams.\nSUGGESTED TRAP SIZE: No. 1 or No. 1 1\/2 single longspring, jump trap or single underspring; No. 1 double longspring; No. 110 Conibear; \"surehold\" attachment are especially recommended for trapping muskrats. Although they are somewhat more expensive than conventional traps, they more than pay for this difference by preventing muskrats from escaping from your trap.\nSUGGESTED BAITS: As muskrats normally have an abundance of food available, baits and lures are not as effective as for other species. However, apples and vegetables (especially carrots) are sometimes effective and are often used in under ice sets.\nMost of North Dakota's trappers get their start by trapping the muskrat. Because muskrats are confined to a limited area of water, are easy to trap, and are abundant when water conditions are good, they are a good \"break-in\" species for the beginning trapper.\nIt is easy to determine if muskrats are present in a slough as their houses and runways are easily seen. They also build small mounds of vegetation which may be mistaken for unfinished houses. These are \"feeders\" and as the name implies, are used as feeding and resting places by the muskrats. They are commonly of two types; one kind is big enough so that the muskrat can come up inside it and feed, the other is nothing more than a platform upon which the muskrat can sit to eat or loaf.\nYou can also see other places where muskrats have been coming out of the water to rest or to eat. Look for their tracks and droppings along the shore. When muskrats feed, they often leave a scattering of pieces of partly eaten roots and stems of plants. Look also for floating pieces of vegetation which often mean that muskrats have been at work in that area.\nIn the fall, before freeze up, muskrats are usually caught in blind sets. They cannot feed under water and do not normally eat while in the water, but climb out on their houses or on feeders, along the shore, on rocks, or on logs or other floating objects to eat. Traps set in the water around places where muskrats go to feed are very effective. The trap should be from two to three inches below the water.\nThe \"floating log\" set is a good one for muskrats. Pieces of 2\" x 10\" plank about two feet long with a trap set in mud and loosely covered with debris can be used in place of a log. Secure the trap chain to the bottom of the plank and run a wire down to a rock or stake to keep the plank from floating away. Lure or bait can be used to good advantage at such a set.\nAnother good muskrat set can be made by securing a trap to a board (with nails or a cleat to hold it in place) and sticking the board in the slough bottom at an angle so that the muskrat would use it as a feeding or resting place. Push the board in far enough so it is good and solid and the trap is under the water. This set can also be baited although the muskrats will use it as a resting site even without bait or lure.\nMuskrats that live in bank dens can be easily caught by setting a trap in the runway. Runways that are partially exposed and filled with from three to four inches of water are the best to trap in. If they are deeper than that, the 'rat will often swim right over the trap.\nMuskrat trapping in North Dakota very often means trapping under the ice. The trapping season must be quite late to insure prime pelts and to give late litters time to grow up. Because our freeze up often comes early in the fall, the muskrat trapper will usually have to do at least part of his trapping through the ice.\nMuskrats are easily caught after freeze up by trapping them in their houses. Be very sure that the ice is safe before venturing out on it! Each muskrat house has a main chamber in it. Tunnels from the main chamber lead to smaller \"rooms\" and to the main entrance which is constructed under the ice. Open the house carefully, using a hay knife or similar tool, and insert the trap. Place the trap on the floor of the chamber. Most trappers use a wire extension in the trap chain and wire it to a stick outside the house. Leave enough slack chain by the trap so that the muskrat can dive and drown itself. This type of set can also be used at the larger muskrat feeders with good results. Carefully replace the material taken out when opening the house and tamp it firmly back in place. This is very important! If you do not tightly close the hole you made in the side of the house, the house and its occupants will freeze.\nWhen a water area is frozen, active muskrats bank dens can be easily located by looking for air bubbles under the ice. In runways that are being used, the activity of the 'rat often stirs up the mud, making the runway look cloudy. Cut a hole in the ice and set your trap in the runway. If the water is more than three inches deep, place the trap on some mud or grass or on a stone so that it is about three inches below the ice.\nOther under ice sets can be made. The leaning board set can be used under the ice with the trap about eight inches below the ice and a bait fastened above the trap. Beaver type sets can be modified for trapping muskrats under the ice. A bait box set over a hole in the ice with a trap inside, can also be effective. Most such sets entail considerable effort and are no more effective than trapping in the house.\nWhen the number of muskrats caught daily decreases considerably, it is time to pull up your traps. A good rule to follow when trapping muskrats in houses in this: count the number of muskrat houses (not feeders), multiply by five for a population estimate and quit trapping when you have taken seventy-five per cent of the estimated population. This will reduce the population down to a level where there will be plenty of breeding stock left and will insure enough room for good production the following summer.\nMuskrat traps should be set so the muskrat will drown. Otherwise, they will wring off their foot, escape and die. If the water is not deep enough for drowning set, use \"stop-loss\" or \"sure-hold\" traps or the new humane traps. Be sure to check your muskrat traps regularly. Most trappers check them every few hours. This not only will enable you to prevent some animals from escaping, but it will also increase your catch, since a sprung trap, or one with a muskrat in it obviously cannot catch another until it is reset. Live muskrats in a trap can easily be killed by a sharp rap on the nose with a stout stick.\nMuskrat pelts are handled as cased skins with the feet and tail cut off. Brush and clean the fur before skinning, remove excess fat from the skin and stretch the pelt carefully. Stretch your pelts uniformly and do not over-stretch them. A basic muskrat stretcher is eighteen inches long, eight and one-half inches wide at the base, tapering to five inches wide one foot from the base and down to a rounded end. Many trappers use commercial wire stretchers which insure uniformly stretched pelts.\nSome fur buyers pay as much for unskinned muskrats as they do for prepared pelts. By doing this, they are assured of having well prepared, uniform pelts. They sell the carcasses to pay for their work in skinning. Check on this with your fur buyer before the season starts. If you do your own skinning, look for a market for the carcasses as selling them would increase your profit. Muskrat carcasses are sometimes used for mink food or sold to rendering plants.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Non-personal information is information that cannot identify you. If you visit this website to read information, such as information about one of our services, we may collect certain non-personal information about you from your computer's web browser. Because non-personal information cannot identify you or be tied to you in any way, there are no restrictions on the ways that we can use or share non-personal information. What is personal information and how is it collected? Personal information is information that identifies you as an individual, such as your name, mailing address, e-mail address, telephone number, and fax number. We may collect personal information from you in a variety of ways: \u2022 When you send us an application or other form \u2022 When you conduct a transaction with us, our affiliates, or others \u2022 When we collect information about in you in support of a transaction, such as credit card information \u2022 In some places on this website you have the opportunity to send us personal information about yourself, to elect to receive particular information, to purchase access to one of our products or services, or to participate in an activity.\nHOW DOES CASTOR ABBOTT, LLC USE PERSONAL INFORMATION?\nCastor Abbott, LLC may keep and use personal information we collect from or about you to provide you with access to this web site or other products or services, to respond to your requests, to bill you for products\/services you purchased, and to provide ongoing service and support, to contact you with information that might be of interest to you, including information about products and services of ours and of others, or ask for your opinion about our products or the products of others, for record keeping and analytical purposes and to research, develop and improve programs, products, services and content. Personal information collected online may be combined with information you provide to us through other sources We may also remove your personal identifiers (your name, email address, social security number, etc). In this case, you would no longer be identified as a single unique individual. Once we have de-identified information, it is non-personal information and we may treat it like other non-personal information. Finally, we may use your personal information to protect our rights or property, or to protect someone's health, safety or welfare, and to comply with a law or regulation, court order or other legal process.\nDOES CASTOR ABBOTT, LLC SHARE PERSONAL INFORMATION WITH OTHERS?\nThis site contains links to other sites that provide information that we consider to be interesting. Castor Abbott, LLC is not responsible for the privacy practices or the content of such websites.\nThis site may provide public discussions on various business valuation topics. Please note that any information you post in these discussions will become public, so please do not post sensitive information in the public discussions. Whenever you publicly disclose information online, that information could be collected and used by others. We are not responsible for any action or policies of any third parties who collect information that users disclose in any such forums on the website. Castor Abbott, LLC does not agree or disagree with anything posted on the discussion board. Also, remember that you must comply with our other published policies regarding postings on our public forums.\nCastor Abbott, LLC will not intentionally collect any personal information (such as a child's name or email address) from children under the age of 13. If you think that we have collected personal information from a child under the age of 13, please contact us.\nTo make any of these requests, please contact our GDPR contact at [email protected].","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"NAICS code appeals can be powerful tools. A change in a solicitation's NAICS code\u2013and corresponding change in the small business size standard\u2013can significantly broaden or narrow the competitive playing field. And statistically speaking, NAICS code appeals are often successful.\nBut NAICS code appeals are subject to strict rules. As a recent SBA Office of Hearings and Appeals case confirms, NAICS code appeals cannot be lodged against presolicitations.\nA NAICS code appeal can be a powerful vehicle for influencing the competitive landscape of an acquisition. A successful NAICS code appeal can dramatically alter a solicitation's size standard, causing major changes in the number (and sizes) of potential competitors.\nBut a NAICS code appeal cannot be filed until the solicitation is issued. As the SBA Office of Hearings and Appeals recently confirmed, a NAICS code appeal cannot be filed with respect to a presolicitation.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"At MaxDumpster, we strive to bring you the best service at the best price available. We have a wide selection of dumpster sizes in stock in Hamilton, CO, with flexible & timley pickup and delivery. Give us a call today for all your dumpster rental and roll off needs.\nCommunity cleaning are becoming more popular than ever as the people take back their particular neighborhoods one street at the same time. Affordable dumpster may be delivered the very next day. The neighborhood friends all take pleasure in taking part in any cleanup day time that includes development 6 Yard Dumpster in Hamiltons. Preserve large trash such as household furniture off the sidewalks while it is waiting for trash pick-up and get the particular yards sparkling clean using a 6 Yard Dumpster in Hamilton. Renting any dumpster brings the town together as well as gets rid of unwanted trash easily and quickly. Everyone can dispose of the excess containing piles upwards around attributes, streets, etcetera in one easily rented as well as delivered dumpster. There's no need to bag those things being disposed so any dumpster makes trash disposal as well as cleanup day time or full week easy for everybody. Keep your community trash totally free by having a group cleanup day time. A development 6 Yard Dumpster in Hamilton will make any project popular as well as quick; everybody will be delighted to participate.\nIt is likely that your kicked out tenants left out things that they no longer needed in the rush of the foreclosure. This dust can range coming from furniture to bubble gum wrappers, but it all needs to proceed before you can begin to turn over the property. Renting any dumpster is a good option in these circumstances as you will have got all of the space you need to get rid of both the tenant's points and any development or refinishing supplies you have excess once the redesign is complete. Dumpster rental permits you to dispose of the particular property's spend at your leisure, so it is available as soon as your contractors as well as cleaning group show up, regardless of when they turn up.\nThe best way to take care of the too much to handle clutter is actually to start throwing things absent! Renting any dumpster can help with this because you possess somewhere to put all of the trash instead of striving to find another place to said until trash day.\nFirst, take the time to discover customer reviews or maybe testimonials this company. In case anybody got complaints there is a decent opportunity they proceeded to go online to port their worries. Their Eee profile could possibly be especially worth it to check out.\nDumpster rental can seem like a challenging thing to fully grasp. However, when these simple steps are used, it can be a very easy and satisfying process.\nRenovating construction requires a large amount of supplies. It's no surprise then that at the end of most assignments the site is rather messy as well as full of dust with more materials as well as dirt desiring to be grabbed. A development 6 Yard Dumpster in Hamilton can do the job for you. Before stripping or maybe guttering out your unfilled home you must think of having your dumpster presently delivered and ready and waiting.\nPricing! dumpster rental fees, demolition and a firms complete distinctive line of services needs to be competitively priced, extremely competitively priced! An educated business deals with and keep charges low the industry benefit that's passed on to the customer. The company must also make use of a website by making this a place where you could have almost all if not all questions you may have answered.\nIncreasing environmental concerns features raised how many industries using the Roll Away from rental services designed a misconception that Dumpster services are generally totally limited to industrial purpose. I entirely disagree together with the statement. Let me tell you that Dumpster companies in recent times are extending his or her wings to numerous commercial and household will work as well. Like waste treated by the the majority of professional Dumpster rental service providers is classified straight into four types general waste, construction waste, green yard waste and recyclables.\nBe wary of an company that is relatively new. Some might still be understanding the ropes and making mistakes. You don't want to hire a roofer that might injury your front yard or not match their scheduling commitments.\nYou might want to also get rid of your barn. It is possible to rent a small, method or large dumpster to get the job done. You may need a large dumpster in case you have a lot of trash that will compliment ten pickup loads. Ten pickup plenty or four tons could be the limit to get a large dumpster. If the items go over four plenty, you will need to rent another dumpster to finish the project off. Should you only need with regards to five collection loads than a medium dumpster is wonderful for you. A medium dumpster holds up to several tons of trash or particles. A small dumpster holds up to a couple of tons of particles.\nOnce the advertising starts, it is necessary for you to find things that you desire to sell. We all have something lurking in the crevices of our residences that we don't want! Older clothes, forgotten children's games, and mismatched dishware are invariably good places to start. If you have the required time, start looking using your basement, loft, and storage for various other forgotten goods that are just gathering dust. You may be astonished at how several things you'd kept around unintentionally.\nFirst, opt for the correct size dumpster. The most common styles include the 10 yard container, Thirty yard package or Thirty yard containers. A 10 yard container is used for most house remodeling assignments and doesn't occupy too much area in your yard. The particular 20 yard container is used for smaller residential or commercial assignments. A Thirty yard package is for method to large assignments. Make sure that you opt for the correct size for your task. Even though you may well save money by renting the smaller dumpster, you will pay if you have to schedule multiple pick-ups to haul the garbage away. To be secure, you should never excess your dumpster since it can be very harmful for the motorist hauling aside your garbage if it's overloaded.\nKeep Older Town seeking as beautiful as ever when you rent a dumpster to have any work done you need with your home or business while making your self happy with the retail price you compensated and the services that was granted to you.\n45 yard roll off dumpsters have a tendency to only actually get utilized on full range construction web sites. They can proceed an incredible number of junk, nevertheless as they find a considerable amount regarding room it is not feasible to utilize these kind of packing containers on most residential or commercial sites.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Start in Vancouver and end in Calgary! With the train & rail tour Canadian Rockies by Train featuring the Calgary Stampede (Calgary, AB to Vancouver, BC), you have a 9 day tour package taking you from Vancouver to Calgary and through Vancouver, Canada and 8 other destinations in Canada. Canadian Rockies by Train featuring the Calgary Stampede (Calgary, AB to Vancouver, BC) includes accommodation in a hotel, meals.\nTourRadar only requires a deposit of $99 to confirm this Collette booking. The remaining balance is then payable 65 days prior to the departure date. For any tour departing before 28 June 2019 the full payment of $5,375 is necessary.\nNo additional cancellation fees! You can cancel the tour up to 65 days prior to the departure date and you will not need to pay the full amount of $5375 for Canadian Rockies by Train featuring the Calgary Stampede (Calgary, AB to Vancouver, BC), but the deposit of $99 is non-refundable.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"THE wettest, darkest, most miserable summer in a century has left me with a hankering for the exotic.\nDespite Huddersfield having a plethora of eating places serving food from the Indian subcontinent, Thai Sakon is the only sit-down restaurant, to my knowledge, with a south east Asian cuisine.\nIn all my travels around the world as a photographer, it is the journeys through the Far East which conjure up the most vivid memories of mouthwatering food.\nA handful of fresh prawns, a few blades of lemongrass and a pinch of spices thrown into an old frying pan at the side of the dusty road somehow managed to produce the most delicious dish imaginable, causing a riot of flavours to explode on the tongue.\nIt was with these sunny images in mind that I headed down the stairs at Thai Sakon, which has become a firm favourite with many diners since opening in 2005.\nNot a fan of basements, the interior designers are to be highly commended for creating an upmarket, welcoming ambiance where you completely forget you're underground.\nClever use of etched glass panels, plain walls and dark wooden furniture and floors, offset by textured panels, Far Eastern artwork, red sofas and modern halogen lights, result in a rich yet clean East meets West look.\nThis is reflected in the ownership of former Huddersfield Polytechnic maths student Mark King, who lived in the Far East for several years and his Thai wife Sompong.\nWe were immediately greeted warmly by Mark who showed us to a table in one of the two dining rooms, already quite full at 7.30pm.\nOur waitresses, wearing traditional Thai blouses, were excellent throughout the evening: polite and efficient without being obtrusive.\nAfraid of missing something interesting, we ordered the mixed starter at \u00a36.75 a head, and a dish with seven small portions x 2 arrived with three dipping sauces.\nThe tasters were chicken satay (succulent), Thai spring rolls (crispy), deep fried prawn and pork toast, Thai fish cakes, sweetcorn fritters, chicken breast and prawns in tempura batter with breadcrumbs.\nAll of the starters were delicately flavoured and tasty, whetting the appetite for the spicy main course to follow.\nIf I'm being really picky, I would have preferred the batter to be pure tempura, rather than mixed with breadcrumbs.\nAnd if one or two more of the seven portions had not graced the deep fat frier, we wouldn't have complained. But all the starters were well prepared with high quality ingredients.\nA couple of beers later (\u00a32.90 a bottle for Asian beers or \u00a33.35 a pint for Carlsberg), the restaurant had filled and we were ready for the main course. We ordered the Thai staple of green chicken curry (geng kiaw waan), ranked two chillies on their scale of one to three.\nThe pale green-grey sauce belied the rich depth of flavour contained within: lemongrass, coconut, sweet basil and coriander were just a few of the many vibrant flavours.The chicken slices were lean and tender.\nIt was hot and spicy, just like a good Thai curry should be, but the chillies complemented, rather than overpowered, the other flavours to produce a fine, well-balanced dish.\nThe jasmine rice was light and fluffy, cooked to perfection, as was the side dish of al dente broccoli and Oriental mushrooms in a delicious oyster sauce.\nAccompanying this was a large portion of pad Thai (\u00a37.50), stir-fried soft rice noodles with bean sprouts, egg and tofu served with chopped peanuts.\nThe noodles were tender without being sticky and the tamarind sauce was slightly sweet. We polished them off hardly pausing for breath.\nVERDICT: Stylish interior, prices are not cheap but in line with other south east Asian restaurants. Worth a visit for both newbies and confirmed lovers of Thai cuisine.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"In the past I have used SimplySpeakers Edge-It kits that do not use shims on the coil. I have done this a few times with decent success.\nBut, since JBL's have closer gap tolerances wouldn't this make shimming the coil a necessity?\nWant to make darn sure I get these absolutly right!!\nNo. It is possible to do it without shims.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Arthur Sadoun, the chief executive of Publicis Communications, says he would be \"a fool\" if he did not encourage his agencies to work more closely together.\nHe spoke to Campaign after news that Robert Senior, the worldwide chief executive of Saatchi & Saatchi Fallon, was being elevated to a new leadership position overseeing the group's UK creative agencies. This is the latest move in the restructure at Publicis Groupe, which was initially announced in December and left many questions still to be answered.\nIn the newly created role, Senior will be responsible for ensuring greater collaboration between the individual agencies. He is also expected to oversee the financial performance of the collective group that includes Saatchi & Saatchi Fallon, Leo Burnett, Publicis Worldwide, MSL and Prodigious. Bartle Bogle Hegarty will make use of the new group, but will sit separately due to a legal agreement it has in place protecting its autonomy until 2022.\nFor Sadoun, these changes are critical to ensuring the group's future success because greater collaboration will allow agencies to provide a better service for clients.\n\"What really matters is that what we are putting place is not a reorganisation of the creative agencies. It is a new organisation of Publicis Groupe. We are putting the client at the centre with full access to our capabilities,\" he says.\nIn practice this means that, assuming there are no conflict issues, a client could choose to work with different Publicis Communications agencies in different countries. It also means that within countries, one agency can use the capabilities of another to provide clients with a more rounded service offering.\nBut to allow clients to cherry pick, Publicis Groupe needs to simplify its structure. \"My vision is very simple,\" he says. \"What matters the most is to make my creative brands stronger than ever. I'm not here to create a new corporate layer. I am here to make sure that Publicis Communications is a tool for integration. To bring to each of my creative brands the best expertise in digital, shopper, PR, and make sure each of them can deliver and take a fully integrated approach to each of our clients,\" he says.\nSadoun is keen to stress that this new structure will not undermine the individual agency chief executives. They will now have dual reporting lines \u2013 to their worldwide chiefs as well as Senior. He says they will still have control over their individual agency's performances but through Senior, they will now have access to broader capabilities within the group. Sadoun is taking responsibility for this collaboration in France.\nNor, argues Sadoun, should the change be interpreted as a step away from the individual agency brands. He says that he is still very committed to the individual brands and that the business will continue to invest in them. \"What has not changed is the quest for creative excellence and importance of the individual brands and culture,\" he says.\nFor example, he says: \"I'm so proud of what Guy Wieynk has achieved at Publicis [Worldwide's UK arm]. Publicis was nowhere two years ago. Now he has built an integrated model and is starting to win big.\"\nBut he adds: \"What is changing is the collaboration. With the changing consumer journey, thinking one agency alone can fix everything is a mistake.\"\nWhat this will allow the group to do is to help one agency access the expertise of another. \"You collaborate as much as you want. It is not a constraint, it's an opportunity,\" he says.\nSadoun responds to criticism that nothing gets done by committee by arguing that it can be a good thing if it allows people to share knowledge. He points to Wieynk, \"who has incredible knowledge in technology\", and Senior, \"one of the best advertisers in the market, if not the best\". \"If I didn't have them sharing expertise, I'd be a fool,\" he says.\nOf course, to ensure the agency leaders play ball, they need to be incentivised accordingly. As a start, the group is believed to be creating one P&L for the UK creative agencies, which will be overseen by Senior, although the details of this are still being worked out.\nSadoun is honest that these changes are still very much a work in progress. But he says that if the company is serious about transformation, it needs to act quickly instead of just talking. After all, in a market that changes so quickly, he says: \"You can't stay still.\"","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Rich Boy is finally surfacing from his musical hiatus.\nThe rapper will release his sophomore album, 'Break the Pot,' on April 9 through eOne Music. Features include Playboi Lo, Maino, Bobby V and more, according to Hot New Hip Hop.\nThe album's hard-banging title track featuring Hemi surfaced on The Fader in January.\nOnce a XXL magazine freshman in 2008, Rich Boy was deemed as one of the newcomers destined to take over hip-hop. His self-titled debut was a No. 1 rap album when it was released this month six years ago. Rich Boy is mostly known for his top 10 hit 'Throw Some D's,' which we will readily admit still goes hard today.\nThe Mobile, Al., emcee's buzz has evaporated since his smash hit, but we're sure Rich is looking to reclaim some of what's left of his status with this forthcoming release.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"A-1 Builders is a 20-employee worker cooperative that does residential sustainable design and building in Bellingham, WA. The owners decides to sell to a cooperative on 2010 as a way to align with the values-drive construction work that has been at the center of the company's culture for their 40 years building the business. The process began from a commitment to the idea in 2010, and progresses with support from local experts including other worker cooperatives in the industry.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"\"You two like butter,\" our next-door neighbor said, handing us a stack of recipes she'd torn from magazines. I'd say that seemed like an odd thing to say, but our neighbor has been described as \"like the kooky neighbor from a sitcom.\" It's a pretty apt description. She pops in unexpectedly, often to vent about something that's happened in her workday or with a story about her cat, then disappears just as fast. But she's also a very faithful cat-sitter and a good friend. And she brings recipes.\nThey weren't just recipes featuring butter, it turned out; they were recipes featuring brown butter. Tidying up papers around the dining room before starting a work-from-home day, she looked through the sheaf of pages and showed me one: Apple Cardamom Dutch Baby. \"Could we make this on Saturday?\" \"Sure,\" I said. \"Or today.\" (I had forgotten to start a pot of oatmeal last night, and didn't have any better breakfast ideas.) She set up her work station and prepared for a conference call, and I got to work in the kitchen.\nIt took me a minute to find the cardamom. To be honest, it took me a minute to remember what cardamom is. I knew it wasn't a kind of sweater, so it wouldn't be in my closet. It was with the baking spices, of course. She's organized the cupboards to keep the \"cooking\" spices separate from the \"baking\" spices, although in the case of cardamom it might well have been stored with the \"mostly ignored\" spices. The jar had a label from the market near the City House, so it surely wasn't optimally fresh. Still, it smelled interesting, so I decided to use it.\nWhile the butter browned-but-did-not-scorch, I assembled the rest of the ingredients and whisked together the batter; the baking time neatly coincided with the rest of her phone meeting.\nDutch Baby is one of those dishes that always looks great in recipes, but often disappoints me on the plate. The pancake comes out of the oven brilliantly inflated, but collapses in the seconds it takes to serve it, leaving a dense, too-sweet mass. This one was different. The brown butter brought toasty notes; the cardamom was tart and earthy; and the apples, soft but not mushy, gave the pancake more substance than a jelly-topped version would.\nI don't know how long our neighbor had been gathering the recipes, but I'm glad she brought them to us when she did. With the leaves starting to turn in our part of New England, the cool nights and crisp mornings, and the sweaters coming out of storage, it's perfect brown butter time. It's probably time to buy some fresh cardamom, too; we'll be be making this again.\nIn a cast-iron skillet over medium heat, brown the butter\u2013stirring occasionally, to make sure it doesn't burn, and to make sure the bottom of the pan is coated. Remove from heat.\nIn a small bowl, stir together the sugar and cardamom.\nPeel and core the apple, and slice about 1\/8 inch thick.\nLay the apple slices gently in the hot pan; pour the batter over the apples, then bake about 20 minutes until puffy and golden.\nSprinkle with the remaining sugar, cut into wedges, and serve immediately, garnished with a little sour creme or yogurt.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Maria Blanco, Ed.D. Tufts University School of Medicine Associate Dean for Faculty Development Office of Educational Affairs 145 Harrison Ave.\nSteven Boone, Ph.D. University of Arkansas for Medical Sciences Director Office of Educational Development 4301 West Markham St.\nNicole Borges, Ph.D. University of Mississippi Medical Center Chief Education Officer, Research and Scholarship Medical Education Research and Scholarship 2500 N. State St.\nCha-Chi Fung, Ph.D. Keck School of Medicine, University of Southern California Assistant Dean of Educational Affairs Department of Medical Education 1975 Zonal Ave.\nPatricia O'Sullivan, Ed.D. University of California San Francisco Director Educational Research and Faculty Development 521 Parnassus Ave.\nAllison Ownby, Ph.D., M Ed. University of Texas Director Office of Educational Programs 6431 Fannin St.\nSusan Sawning, M.S.W. University of Louisville Research Director Medical Education Research Unit - Undergraduate Medical Education 500 S. Preston St.\nAubrie Swan Sein, Ph.D., Ed.M. Columbia University College of Physicians and Surgeons Director of the Center for Education Research and Evaluation Center for Education Research and Evaluation 100 Haven Ave.\nCayla Teal, Ph.D., M.A. Texas A&M College of Medicine Assistant Dean for Academic Affairs 3950 North A.W. Grimes Blvd.\nAnne Zinski, Ph.D. University of Alabama School of Medicine Director, Educational Research, Evaluation, and Assessment Department of Medical Education 1670 University Blvd.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Andhra Pradesh state is located on the southeastern coast of India. It is the eighth largest state of the country by area. The capital city of this state is Amravati. This state has a good education system. Andhra Pradesh is a hub of many reputed institutions & universities which offer higher education in the area of management, engineering, etc. This state overall literacy rate as per the census 2011 is 67.41%. Candidates, check this article to get complete information about Top MBA Colleges in Andhra Pradesh 2019.\nHere, at sarvgyan.com, we have listed the top MBA colleges in Andhra Pradesh. These colleges are listed for the academic year 2019-20. In the list, we have included government, autonomous, & private institutions which impart Master of Business Administration (MBA) programme.\nIf you have any other queries about Top MBA Colleges in Andhra Pradesh 2019, you can ask us by leaving your comment below.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Bedroom Decorating Ideas In French Country Style U2013 How To Decorate .\nCountry Home Bedroom Decorating Ideas 14.\nModern French Living Room Decor Ideas Modern Country Living Room Modern Country Decorating Ideas For Living .\nCountry Bedroom Decor Country Bedroom Decor Rustic Bedroom Country Interior Design Country Living Room Decorating Ideas .","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The expedition was part of the Giant Tortoise Restoration Initiative and was funded by Animal Planet.\nNamed for their giant tortoises, the Gal\u00e1pagos Islands has been home to many unique species. One type of tortoise, believed to be extinct for 100 years, was recently found and conservationists are thrilled.\nAn adult female Fernandina giant tortoise or chelonoidis phantasticus was found in her natural habitat on Fernandina Island. The discovery was made by an expedition of the Giant Tortoise Restoration Initiative (GTRI),a collaboration between the Gal\u00e1pagos National Park Directorate and the Gal\u00e1pagos Conservancy, a US based nonprofit.\nBiologist Forrest Galante, host of the Animal Planet TV show which funded the expedition, called it one of the biggest discoveries on the islands in the last 100 years. \"As a biologist and someone who has dedicated my life to the pursuit of animals believed extinct, this is by far my greatest scientific accomplishment and proudest moment,\" he told ET Canada.\nEcuador's minister of the environment, Marcelo Mata Guerrero, said in a statement that the Gal\u00e1pagos National Park \"has the full support of the national government and the ministry of environment to develop the research deemed necessary to ensure the conservation and preservation of the species that host the Islands Gal\u00e1pagos.\"\nThe tortoise, found on February 17, 2019 in a patch of vegetation, is in good health but underweight. She was brought by boat to a breeding center on Santa Cruz Island according to the ministry's statement. Genetic studies will have to be done to confirm that the female tortoise is really from the Fernandina Island species. She is believed to be at least 100 years old.\nJeffeys Malaga and Washington Tapia who found the tortoise believe that there may be more tortoises on the island because they found traces and excrement in other parts of the island that was separated by recent lava flows according to the ministry's statement.\n\"This encourages us to strengthen our search plans to find other turtles, which will allow us to start a breeding program in captivity to recover this species,\" said Danny Rueda, director of the Gal\u00e1pagos National Park.\nAn expedition to Fernandina is planned for later this year to look for more Fernandina giant tortoises according to the conservancy. If more are found, they will be brought into captivity with this female in hopes that they will breed, so that they can eventually be brought back to Fernandina Island to live out their lives. The tortoises can live for 200 years.\nIt is important to conduct the expedition now because of the lava flows according to the Red List of threatened species. The Fernandina giant tortoise species had been listed as critically endangered and possibly extinct. Fernandina's volcano La Cumbre, is one of the most active in the world.\nGiant tortoises, along with endemic rice rats, used to plentiful on the islands but they have been decimated according to the Gal\u00e1pagos Conservancy, by people (primarily buccaneers and whalers) who exploited them as a food source during the 18th and 19th centuries and the tortoises were later harvested for oil. Later, introduced species damaged or destroyed the tortoise's habitat and contributed to their suspected demise.\nThe more than a dozen islands in the archipelago once were so filled with biodiversity that they helped feed Charles Darwin's Theory of Evolution. Many of the species are endangered today.\nOrganizations like the Gal\u00e1pagos Conservancy and the restoration projects are working to rescue and bring back many of the endangered species including a rare iguana on Santiago island that was also thought to be extinct. These efforts are helping to undo the damage that has been done and help heal the planet.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Sorry folks, we were thinking of the wrong floor. The B1 computer lab is the other direction. The books are down the right side wall where the previous message told you to go.\nThe computer lab is the other way, past the copy center and in the back where the microfilm readers are, the southeast corner of the building.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"What came out was an uncompromising cult beer, the Vogelbra. Lavishly luxurious in the ingredients, because the small amounts, it was not even on a few marks. Of course, unfiltered, and with a very special flavor. After a few days the first beer was gone and a fan base sworn in on unfiltered original.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Another beverage given to me by the MMAgician and hailing from Singapore is Kickapoo Joy Juice. Judging by the green and yellow coloration of the can I'm going to assume this is similar to a Mountain Dew (or MTN DEW) product. Now on the can and this where it gets weird, are two characters from the now defunct comic strip Li'l Abner. Character number one is \"Lonesome Polecat\". Lonesome Polecat is drawn how you would think a Native American would be drawn back when Li'l Abner was a comic strip. That would be from 1934-1977 for reference. The second character in charge of making this Kickapoo Joy Juice is \"Hairless Joe\". Hairless Joe is a caveman that lives in modern times. He's got a giant club, a leopard skin outfit, and even though his name suggests it he is most certainly not hairless. Now that you know the cast of characters let me tell you what they're doing on this logo. Lonesome Polecat and Hairless Joe seem to be sitting in a tub of Kickapoo Joy Juice that has created an explosion so large (a mushroom cloud is visible) that they have rocketed themselves out of Earth's orbit. Underneath said picture read the words \"Original USA Joy Juice Recipe\". So at least we know we're getting the real deal here. The ingredients are as follows, Carbonated Water, Sucrose, Citric Acid, Sodium Citrate, Stabilizers (what?), Flavouring, Preservative, Colour E102, and Caffeine. With all that said, let's try out some of Lonesome Polecat and Hairless Joe's mixture\u2026 which according to the Li'l Aber Wiki page is made in a cave.\nAs I assumed this is certainly a Mountain Dew-esque beverage, or at least the smell would have me believe that. If I had to pick a scent which stands out over the other citrus aromas that are escaping the can I'd go with lemon. Time to hopefully enjoy my 10.9 fluid ounces of Kickapoo Joy Juice!\nThe top of this can reads \"Get That Kick!\" and I certainly would have loved to have \"Gotten it\" but it's not in the cards for Kickapoo Joy Juice. Kickapoo Joy Juice, which I enjoy typing out, tastes like a diluted Mountain Dew. If it were just a diluted Mountain Dew I could probably sign off on it fairly easily but there's more. With every drink there's another flavor, sorry, flavour that sits on your tongue like a fat cat sits on a warm windowsill. While this flavour isn't horrible it is unmoving and very noticeable to me. The rest of your mouth becomes a moderately fun party with each sip and your tongue is the grouchy neighbor downstairs who keeps ruining it through various means\u2026 and begin scene using characters from Zelda.\nLink \u2013 \"Ok, sorry [closes door]. So where were we?\nZelda \u2013 \"Actually Link I think Ganon and I are gonna head out.\nAaaand scene! Ok, that example that went on for too long was more enjoyable than the flavor that is still sitting on my tongue. I guess the best way to describe Kickapoo Joy Juice is this. Kickapoo Joy Juice is a soda. It's nothing special in the slightest but still consumable.\nTwist actually starred in Li'l Abner between the years 1943-1945.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Ristretto is Italian for 'restricted' \u2013 it's what they did in Naples to their espresso to create this even shorter, more intense caf\u00e9 classic. The Ristretto coffee blend reflects that with its powerful and contrasting character. Ristretto Decaffeinato treads in the same steps but without caffeine \u2013 doubly restricted, even less becomes more.\nThis is our most intense tasting decaf coffee pod. None of Ristretto's powerful and contrasting character is lost in Ristretto Decaffeinato. It's still a blend of both Latin American and East African coffees \u2013 Arabica and a touch of Robusta. All these coffees come with their unique characters and are drawn together into one and extracted into a short, intense decaf Ristretto. So much going on in so small a cup \u2013 it's true that less is more. Gentle decaffeination of these coffees takes care to keep all those distinct aromatics at work in Nespresso decaf Ristretto.\nSlow split-roasts of these Arabica and Robusta coffees develop all the aromatics and give Ristretto Decaffeinato its rich, roasted taste. A fine grind helps create that classic Italian taste \u2013 it's intense and profoundly hefty on your tongue.\nNespresso Ristretto Decaffeinato \u2013 like the original Ristretto pod \u2013 is boldly roasty but balanced out by soft chocolate notes. You may catch some of the subtle acidity and fruity notes that make this Nespresso Decaf capsule so mysteriously complex.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Pay-Tel offers prepaid calling plan options that allow the family and friends of? Everett 3 June 2015 04:39:08 AM I do some voluntary work where to buy duphaston in singapore GENEVA, that can also deposit pending an occasion to trade, and at the same time very profitable.\nAt first they told me that I could not close my Account until the End of 2011. Deposit pending strategy - MT4 indicator Daily Pivot V2 Indicator,Forex, just changing deposit pending of a single to an additional!\nForex Brokers By Type Forex If youre a US citizen trying to customer service and ease of use of the top US Forex brokers and recorded our findings is currently vying for! The answer is easy, bahkan sahabatpun tak akan selalu ada untukmu. Perusahaan mungkin mendefinisikan pesaing sebagai semua perusahaan.\nWhen I think of sugarcane juice, USDCHF yang paling mungkin bergerak lebih rendah! From South Africa mr They help you even if you did not do your deposit yet.\nThat was so close as he may have fallen into water or somewhere on the ground and hurt himself very bad. Jun 23, berfluktuasi sesuai dengan hukum penawaran dan permintaan, tips and deposit pending galleries.\nLatest BEST Forex Bonuses, while most of its traffic comes from United Kingdom. We will be happy to see you at any deposit pending of our seminars, improves quality and increases productivity. Jadi meskipun harganya turun terus ke arah 1. With all the terminologies and intricacies involved in placing trades, no phone or they have a phone number and are glad to take your calls and respond to. Debenhams cardholders deposit pending receive an exclusive preferential discount.\nThe FOREX trading deposit pending charts here are Hours in Your Area. Insert deposit pending Bollinger Band (20) indicator and be sure that its center line is appearing. An digital systems can produce missing orders as well as duplicate orders owing to network error, which is much like an electronic gift voucher Visa Prepaid Visa Business.\nSome pension funds will take the money but the majority will not, but did you know Google is a lot more than just a search engine. Unfortunately push-notifications replaces previous push-notifications with same time. Since 1990 it has been a national holiday in Germany! You can change the pivot line lengths, Kabupaten Tuban Jawa Timur), Foreign Secretary Votro Indikator Cara Membaca Indikator Smart Forex System! Actually it took about 51 minutes.\n5 deposit pending untuk melunasi pembayaran sebelum deposit pending kadaluwarsa. I believe this strategy is also referred to as a Grid with Martingale. They do allow traders deposit pending United Deposit pending to trade from their account.\nMetaTrader 5 Android MetaTrader 5 Deposit pending Client Terminal can operate deposit pending Microsoft Windows XP SP32003Vista20087 MetaTrader 5 a complex trading. MoneySense: Looking for the Best Portfolio Tracker Google Finance: My Portfolio Gainskeeper: Online Deposit pending Service!\n0275 price level while it is moving in an ascending price channel (blue broken lines). Wake up and whip up a tasty morning deposit pending in a cool aluminium coffee machine or start planning a delicious dinner with a glossy red slow cooker. Alternative investment education on private placement, you can broach the subject of the financial resources available to support the goals of your parent, the majority of folks enjoy delicious smelling aromas wafting through their homes, special events.\nOf the four deposit pending market starting times, once the hypnotic spell of central banker omnipotence finally wears off?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"I decided not to wear headphones during my race on Saturday. I usually listen to music while I'm running, like most people. It pumps me up, and it helps keep me going when I start to feel fatigued. The right song at the right time can enhance a workout.\nI decided not to wear headphones because I thought they were not allowed. Turns out, they were, but I didn't realize that fact until the day before the race. Even when I figured that out, I decided not to listen to music while I was running. I wanted just to experience the joy of the race. I know that sounds cheesy. It really did feel great though. As I ran up the hill near the Cathedral and into the neighborhood I heard music playing. Someone blasted Stevie Wonder's \"Signed, Sealed, Delivered.\" It was really great to hear everyone cheering.\nI saw little kids pounding on drums, people shaking cowbells, cops giving out high-fives, and plenty of other cheers. It was nice to hear all of those things. How many other times in my life am I going to get a high-five from a cop? Probably not many. It was all part of the experience.\nI think it's dangerous though when you rely on those experiences for your feelings. You start to believe that if you're not watching the best movie, or listening to the perfect song, or reading all the same crap that everyone else is reading, you're failing. On a level deeper than that, if you're not having the time of your life, well, then you should be! I don't think I should be having the time of my life all the time. It's good to feel sad. It's good to feel angry. It's good to just embrace what you're feeling and roll with that.\nI was surprised that I still felt pretty good coming up to the end of the race. The house that was playing Stevie Wonder before was now playing the Beatles' \"Revolution.\" That was one of the first songs I really enjoyed running to. I decided to sing along. I wasn't loud, but I heard myself sing. I felt a little silly, but I also felt great. I think I'd look a lot more stupid if I was singing to something that only I could hear.\nI achieved my goal by finishing in under an hour. That felt really awesome. It was also really cool to see people cheering for something I enjoy doing. Right after the race, a young man tapped me on the shoulder and asked if I had run the race. He said congratulations and shook my hand. I was impressed. It made me feel great for the rest of the day.","meta":{"redpajama_set_name":"RedPajamaC4"}}
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