id,submission_date,video_url,duration_ms,version,input_metadata,task_description,quest_type,profession,synthetically_generated_instruction | |
"bc50d07a-d11a-4c9c-9c5a-e5fdb6e85b5f","2025-07-15","https://pango-service-production.s3.us-east-1.amazonaws.com/finalized/bc50d07a-d11a-4c9c-9c5a-e5fdb6e85b5f/recording.webm","2300654","0.1","https://pango-service-production.s3.us-east-1.amazonaws.com/finalized/bc50d07a-d11a-4c9c-9c5a-e5fdb6e85b5f/actions_v2.json","I made a workout routine on google slides. I chose a light theme from the available selections and on the title page is the name of the workout program. The workout program is split into four parts separated by slides, corresponding to a day of exercising. I added a visual example by using GIFs for each exercises. Each day consists of six exercises and those exercises vary between the days. For the first day, it is an upper body day that focuses on the chest. For the second day, it is a lower body day, focusing on the quad muscles. For the third day, it is another upper body day but now focused on the back muscles. And for the last day, it is another lower body day, focusing on the hamstrings.\n","slides","Student","Create a workout routine presentation using Google Slides. Follow these steps to recreate the workout program:\n\n1. **Theme Selection**: \n - Open Google Slides and select a light theme from the available options.\n\n2. **Title Slide**:\n - Create a title slide with the name of the workout program. You can use ""Upper/Lower Workout Split"" as the title.\n\n3. **Workout Structure**:\n - The workout program is divided into four parts, each corresponding to a day of exercise. Create a separate slide for each day.\n\n4. **Day 1 - Upper Body (Chest Focus)**:\n - Title the slide ""Upper Day 1 (Chest Biased)"".\n - List six exercises focusing on the chest. Include visual examples using GIFs for each exercise.\n - Example exercises: Incline Press, Pec Dec, Chest Fly.\n - For each exercise, specify the sets and reps, e.g., ""2 sets of 4-8 reps"".\n\n5. **Day 2 - Lower Body (Quad Focus)**:\n - Title the slide ""Lower Day A (Quad Biased)"".\n - List six exercises focusing on the quads. Include visual examples using GIFs for each exercise.\n - Example exercises: Squats, Leg Extensions.\n - For each exercise, specify the sets and reps, e.g., ""2 sets of 4-8 reps"".\n\n6. **Day 3 - Upper Body (Back Focus)**:\n - Title the slide ""Upper Day B (Back Biased)"".\n - List six exercises focusing on the back. Include visual examples using GIFs for each exercise.\n - Example exercises: Lat Pulldown, Chest Supported Row.\n - For each exercise, specify the sets and reps, e.g., ""2 sets of 4-8 reps"".\n\n7. **Day 4 - Lower Body (Hamstring Focus)**:\n - Title the slide ""Lower Day B (Hamstring Biased)"".\n - List six exercises focusing on the hamstrings. Include visual examples using GIFs for each exercise.\n - Example exercises: Romanian Deadlift, Leg Curls.\n - For each exercise, specify the sets and reps, e.g., ""2 sets of 4-8 reps"".\n\n8. **Visuals**:\n - Ensure each exercise has a corresponding GIF to demonstrate the movement.\n\n9. **Final Review**:\n - Review each slide to ensure all exercises are correctly listed with the appropriate sets and reps.\n - Check that all GIFs are properly embedded and functioning.\n\nThis presentation will provide a comprehensive guide to a four-day workout routine, alternating between upper and lower body focus, with specific attention to different muscle groups each day." | |
"830463a9-30cf-4161-826e-bf5c5c08854e","2025-07-28","https://pango-service-production.s3.us-east-1.amazonaws.com/finalized/830463a9-30cf-4161-826e-bf5c5c08854e/recording.webm","679169","0.1","https://pango-service-production.s3.us-east-1.amazonaws.com/finalized/830463a9-30cf-4161-826e-bf5c5c08854e/actions_v2.json","Updated the background opacity. Changed all fonts to a new font, turned on the kerning option. Moved the text to the left. Made the title normal case and reduced the line spacing. Added a house icon on the right. Added a divider between the list and moved the list more to the bottom.","canva","Designer","Update the design in Canva with the following steps:\n\n1. Open your Canva project.\n2. Adjust the background opacity to your desired level.\n3. Change all text fonts to a new font of your choice.\n4. Enable the kerning option for the text to improve spacing between characters.\n5. Move the text elements to the left side of the design.\n6. Modify the title text to be in normal case (capitalize only the first letter of each sentence or as needed).\n7. Reduce the line spacing of the title to make it more compact.\n8. Add a house icon to the right side of the design. You can search for ""house"" in the elements tab and select an appropriate icon.\n9. Insert a divider line between the list items to separate them visually. You can search for ""line"" in the elements tab and adjust its position and length as needed.\n10. Move the list of items towards the bottom of the design to create a balanced layout.\n\nEnsure all elements are aligned and spaced consistently for a clean and professional look." | |
"23cd81a1-9dfe-4d8d-bc1b-6c8df93da378","2025-07-28","https://pango-service-production.s3.us-east-1.amazonaws.com/finalized/23cd81a1-9dfe-4d8d-bc1b-6c8df93da378/recording.webm","777040","0.1","https://pango-service-production.s3.us-east-1.amazonaws.com/finalized/23cd81a1-9dfe-4d8d-bc1b-6c8df93da378/actions_v2.json","Updated all fonts and turned on kerning. Changed the title into 2 parts, make the top ""skincare routine"" to be curved. Made the word ""for"" into a pill shape. Moved the picture to the center and moved the 2 pills to the right. ","canva","Designer","To recreate the design modifications in Canva as described, follow these detailed steps:\n\n1. **Open Canva**: Start by opening the Canva application and accessing the design you want to modify.\n\n2. **Update Fonts and Enable Kerning**:\n - Select all text elements in your design.\n - Change the font to your desired style for consistency across the design.\n - Enable kerning (letter spacing) for all text elements to ensure optimal spacing between characters.\n\n3. **Modify the Title**:\n - Locate the title text in your design.\n - Split the title into two parts. The first part should be ""skincare routine"".\n - Apply a curved text effect to the ""skincare routine"" part to give it a curved appearance.\n\n4. **Style the Word ""for""**:\n - Find the word ""for"" in your design.\n - Change its shape to a pill shape. This can be done by selecting the text and applying a shape effect or using a shape element from Canva's library and placing the text inside it.\n\n5. **Reposition Elements**:\n - Move the main picture to the center of the design canvas to ensure it is the focal point.\n - Identify the two pill-shaped elements in your design and move them to the right side of the canvas for better balance and alignment.\n\n6. **Final Adjustments**:\n - Review the entire design to ensure all elements are aligned and visually appealing.\n - Make any necessary adjustments to spacing, alignment, or size to achieve a cohesive look.\n\nBy following these steps, you will successfully recreate the design modifications as described in Canva." | |
"6dcdc096-317c-43e7-9daf-42a3f5d98ad6","2025-07-31","https://pango-service-production.s3.us-east-1.amazonaws.com/finalized/6dcdc096-317c-43e7-9daf-42a3f5d98ad6/recording.webm","843517","0.1","https://pango-service-production.s3.us-east-1.amazonaws.com/finalized/6dcdc096-317c-43e7-9daf-42a3f5d98ad6/actions_v2.json","Figma IPO Model build","sheets","Financial Professional","Create a Figma IPO financial model in Google Sheets. The model should include the following components:\n\n1. **Sheet Setup:**\n - Title the sheet as ""Figma IPO Model"".\n - Create columns for fiscal years: CY2022, CY2023, CY2024, CY2025, CY2026, and CY2027.\n\n2. **Revenue Section:**\n - Label a row as ""Revenue"".\n - Input the following revenue figures for each year:\n - CY2022: 749.011\n - CY2023: 504.874\n - CY2024: 2024\n - Use formulas to calculate future projections based on historical data.\n\n3. **Gross Profit Section:**\n - Label a row as ""Gross Profit"".\n - Input the following gross profit figures for each year:\n - CY2022: 100.419\n - CY2023: 108.481\n - CY2024: 120.329\n - Calculate the gross margin percentage (% GM) using the formula: Gross Profit / Revenue.\n\n4. **Operating Income Section:**\n - Label a row as ""Op Inc (Non-GAEAdj Op Income)"".\n - Input the following operating income figures for each year:\n - CY2022: 9.673\n - CY2023: -14.6\n - CY2024: 15.692\n - Calculate the operating margin percentage (% Margin) using the formula: Operating Income / Revenue.\n\n5. **Net Dollar Retention (% NDR):**\n - Label a row as ""% NDR"".\n - Input the following NDR percentages for each year:\n - CY2022: 159%\n - CY2023: 143%\n - CY2024: 131%\n\n6. **Free Cash Flow (FCF) Section:**\n - Label a row as ""Free Cash Flow"".\n - Input the following FCF figures for each year:\n - CY2022: 91.809\n - CY2023: 18.EE+181.261\n - Calculate the FCF margin percentage (% FCF Margin) using the formula: Free Cash Flow / Revenue.\n\n7. **Paid Customers Section:**\n - Label a row as ""Paid Customers >$10K"".\n - Input the following customer figures for each year:\n - CY2022: 5945\n - CY2023: 6365\n - CY2024: 6727\n\n8. **Revenue Waterfall:**\n - Create a section labeled ""Revenue Waterfall"" to track revenue changes over time.\n - Use formulas to calculate the changes and growth rates.\n\n9. **Formatting:**\n - Bold the titles and key metrics for clarity.\n - Use conditional formatting to highlight significant changes or trends in the data.\n\nEnsure all calculations are accurate and linked appropriately across the sheet to reflect changes dynamically." | |