Update README.md

README.md

@@ -16,6 +16,28 @@ license: apache-2.0
 short_description: Whoop Data Analysis
 ---
 
-Whoop MCP Server
+# Whoop MCP Server
+
+Gradio Adaptation of [this github solution for Whoop](https://github.com/ctvidic/whoop-mcp-server/tree/main)
+
+## Usage
+
+You'll need Whoop credentials to use this server. The server uses email/password authentication with the Whoop API.
+
+The server exposes the following tools:
+
+### Cycle Queries
+- `get_cycle_collection(start_date: str, end_date: str)`: Get cycle data for a specific date range
+- `get_latest_cycle()`: Get the most recent cycle data
+
+### Recovery and Strain
+- `get_recovery_data(start_date: str, end_date: str)`: Get recovery data for a specific date range
+- `get_strain_data(start_date: str, end_date: str)`: Get strain data for a specific date range
+- `get_average_strain(days: int = 7)`: Calculate average strain over specified number of days
+
+### Profile and Authentication
+- `get_profile()`: Get user profile information
+- `check_auth_status()`: Check authentication status with Whoop API
+
+Dates should be provided in ISO format (YYYY-MM-DD).
 
-Gradio Adaptation of [this github solution for Whoop](https://github.com/ctvidic/whoop-mcp-server/tree/main)