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Create app.py
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app.py
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1 |
+
import gradio as gr
|
2 |
+
import pandas as pd
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3 |
+
import datetime
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4 |
+
import json
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5 |
+
import os
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6 |
+
from typing import Dict, List, Tuple
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7 |
+
import plotly.graph_objects as go
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8 |
+
import plotly.express as px
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9 |
+
from dataclasses import dataclass, asdict
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10 |
+
import google.generativeai as genai
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11 |
+
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12 |
+
# Data structure for health records
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13 |
+
@dataclass
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14 |
+
class HealthRecord:
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15 |
+
date: str
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16 |
+
morning_mood: int
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17 |
+
morning_energy: int
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18 |
+
morning_sleep_quality: int
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19 |
+
afternoon_water_intake: int
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20 |
+
afternoon_physical_activity: int
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21 |
+
afternoon_stress_level: int
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22 |
+
evening_meal_quality: int
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23 |
+
evening_screen_time: int
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24 |
+
evening_gratitude: int
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25 |
+
daily_score: float
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26 |
+
ai_recommendation: str
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27 |
+
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28 |
+
class AIDoctor:
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29 |
+
def __init__(self):
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30 |
+
self.data_file = "health_data.json"
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31 |
+
self.setup_gemini()
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32 |
+
self.load_data()
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33 |
+
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34 |
+
def setup_gemini(self):
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35 |
+
"""Setup Google Gemini AI"""
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36 |
+
# Get API key from environment variable or Hugging Face Secrets
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37 |
+
api_key = os.getenv("GEMINI_API_KEY") or os.getenv("GOOGLE_API_KEY")
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38 |
+
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39 |
+
if api_key:
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40 |
+
genai.configure(api_key=api_key)
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41 |
+
self.model = genai.GenerativeModel('gemini-pro')
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42 |
+
self.gemini_available = True
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43 |
+
else:
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44 |
+
self.gemini_available = False
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45 |
+
print("β οΈ Gemini API key not found. Using fallback recommendations.")
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46 |
+
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47 |
+
def load_data(self):
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48 |
+
"""Load existing health data"""
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49 |
+
if os.path.exists(self.data_file):
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50 |
+
try:
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51 |
+
with open(self.data_file, 'r') as f:
|
52 |
+
data = json.load(f)
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53 |
+
self.records = [HealthRecord(**record) for record in data]
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54 |
+
except:
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55 |
+
self.records = []
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56 |
+
else:
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57 |
+
self.records = []
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58 |
+
|
59 |
+
def save_data(self):
|
60 |
+
"""Save health data to file"""
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61 |
+
try:
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62 |
+
with open(self.data_file, 'w') as f:
|
63 |
+
json.dump([asdict(record) for record in self.records], f, indent=2)
|
64 |
+
except:
|
65 |
+
pass
|
66 |
+
|
67 |
+
def calculate_daily_score(self, morning_data: Dict, afternoon_data: Dict, evening_data: Dict) -> float:
|
68 |
+
"""Calculate daily health score (0-100)"""
|
69 |
+
# Morning score (30% weight)
|
70 |
+
morning_score = (
|
71 |
+
morning_data['mood'] * 0.4 +
|
72 |
+
morning_data['energy'] * 0.4 +
|
73 |
+
morning_data['sleep_quality'] * 0.2
|
74 |
+
) * 10
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75 |
+
|
76 |
+
# Afternoon score (40% weight)
|
77 |
+
afternoon_score = (
|
78 |
+
min(morning_data['water_intake'] / 8, 1) * 40 + # 8 glasses target
|
79 |
+
min(afternoon_data['physical_activity'] / 60, 1) * 40 + # 60 min target
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80 |
+
(10 - afternoon_data['stress_level']) * 2 # Lower stress is better
|
81 |
+
)
|
82 |
+
|
83 |
+
# Evening score (30% weight)
|
84 |
+
evening_score = (
|
85 |
+
evening_data['meal_quality'] * 8 +
|
86 |
+
max(0, (8 - evening_data['screen_time'])) * 2 + # Less than 8 hours
|
87 |
+
evening_data['gratitude'] * 10
|
88 |
+
)
|
89 |
+
|
90 |
+
# Weighted total
|
91 |
+
total_score = (morning_score * 0.3 + afternoon_score * 0.4 + evening_score * 0.3)
|
92 |
+
return min(100, max(0, total_score))
|
93 |
+
|
94 |
+
def generate_ai_recommendation(self, score: float, morning_data: Dict, afternoon_data: Dict, evening_data: Dict) -> str:
|
95 |
+
"""Generate AI doctor recommendations using Gemini"""
|
96 |
+
|
97 |
+
if self.gemini_available:
|
98 |
+
try:
|
99 |
+
# Create detailed health context for Gemini
|
100 |
+
health_context = f"""
|
101 |
+
You are an AI Health Doctor analyzing a patient's daily health data. Provide personalized, actionable health recommendations.
|
102 |
+
|
103 |
+
PATIENT DAILY HEALTH DATA:
|
104 |
+
- Overall Health Score: {score:.1f}/100
|
105 |
+
|
106 |
+
Morning Metrics:
|
107 |
+
- Mood: {morning_data['mood']}/10
|
108 |
+
- Energy Level: {morning_data['energy']}/10
|
109 |
+
- Sleep Quality: {morning_data['sleep_quality']}/10
|
110 |
+
|
111 |
+
Afternoon Metrics:
|
112 |
+
- Water Intake: {morning_data['water_intake']} glasses (target: 8)
|
113 |
+
- Physical Activity: {afternoon_data['physical_activity']} minutes (target: 60)
|
114 |
+
- Stress Level: {afternoon_data['stress_level']}/10 (lower is better)
|
115 |
+
|
116 |
+
Evening Metrics:
|
117 |
+
- Meal Quality: {evening_data['meal_quality']}/10
|
118 |
+
- Screen Time: {evening_data['screen_time']} hours
|
119 |
+
- Gratitude Practice: {evening_data['gratitude']}/10
|
120 |
+
|
121 |
+
INSTRUCTIONS:
|
122 |
+
1. Analyze the overall health pattern
|
123 |
+
2. Identify 2-3 key areas for improvement
|
124 |
+
3. Provide specific, actionable recommendations
|
125 |
+
4. Use encouraging, doctor-like tone
|
126 |
+
5. Include emojis for better engagement
|
127 |
+
6. Keep response under 300 words
|
128 |
+
7. Focus on the lowest-scoring metrics
|
129 |
+
|
130 |
+
Format: Start with overall assessment, then provide specific recommendations for improvement areas.
|
131 |
+
"""
|
132 |
+
|
133 |
+
# Get historical context if available
|
134 |
+
if len(self.records) >= 3:
|
135 |
+
recent_scores = [r.daily_score for r in self.records[-3:]]
|
136 |
+
trend = "improving" if recent_scores[-1] > recent_scores[0] else "declining" if recent_scores[-1] < recent_scores[0] else "stable"
|
137 |
+
health_context += f"\n\nRecent 3-day trend: {trend} (scores: {recent_scores})"
|
138 |
+
|
139 |
+
# Generate response with Gemini
|
140 |
+
response = self.model.generate_content(health_context)
|
141 |
+
return response.text
|
142 |
+
|
143 |
+
except Exception as e:
|
144 |
+
print(f"Gemini API error: {e}")
|
145 |
+
return self.fallback_recommendations(score, morning_data, afternoon_data, evening_data)
|
146 |
+
else:
|
147 |
+
return self.fallback_recommendations(score, morning_data, afternoon_data, evening_data)
|
148 |
+
|
149 |
+
def fallback_recommendations(self, score: float, morning_data: Dict, afternoon_data: Dict, evening_data: Dict) -> str:
|
150 |
+
"""Fallback recommendations when Gemini is not available"""
|
151 |
+
recommendations = []
|
152 |
+
|
153 |
+
# Score-based general advice
|
154 |
+
if score >= 85:
|
155 |
+
recommendations.append("π Excellent health habits! You're doing amazing!")
|
156 |
+
elif score >= 70:
|
157 |
+
recommendations.append("π Good health practices! Small improvements can make you even better.")
|
158 |
+
elif score >= 50:
|
159 |
+
recommendations.append("β οΈ Moderate health status. Focus on key areas for improvement.")
|
160 |
+
else:
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161 |
+
recommendations.append("π¨ Your health needs attention. Let's work on fundamental habits.")
|
162 |
+
|
163 |
+
# Specific recommendations
|
164 |
+
if morning_data['sleep_quality'] < 6:
|
165 |
+
recommendations.append("π€ Sleep Quality: Aim for 7-9 hours of sleep. Create a bedtime routine.")
|
166 |
+
|
167 |
+
if morning_data['mood'] < 6:
|
168 |
+
recommendations.append("π Mood: Try 10 minutes of meditation or journaling in the morning.")
|
169 |
+
|
170 |
+
if morning_data['energy'] < 6:
|
171 |
+
recommendations.append("β‘ Energy: Consider a protein-rich breakfast and light morning exercise.")
|
172 |
+
|
173 |
+
if morning_data['water_intake'] < 6:
|
174 |
+
recommendations.append("π§ Hydration: Aim for 8 glasses of water daily. Set hourly reminders.")
|
175 |
+
|
176 |
+
if afternoon_data['physical_activity'] < 30:
|
177 |
+
recommendations.append("π Activity: Try to get at least 30 minutes of physical activity daily.")
|
178 |
+
|
179 |
+
if afternoon_data['stress_level'] > 7:
|
180 |
+
recommendations.append("π§ Stress: Practice deep breathing or take short breaks throughout the day.")
|
181 |
+
|
182 |
+
if evening_data['meal_quality'] < 6:
|
183 |
+
recommendations.append("π₯ Nutrition: Focus on whole foods, vegetables, and balanced meals.")
|
184 |
+
|
185 |
+
if evening_data['screen_time'] > 6:
|
186 |
+
recommendations.append("π± Screen Time: Reduce screen time before bed for better sleep quality.")
|
187 |
+
|
188 |
+
return " | ".join(recommendations)
|
189 |
+
|
190 |
+
def morning_checkin(self, mood: int, energy: int, sleep_quality: int, water_goal: int) -> str:
|
191 |
+
"""Process morning check-in"""
|
192 |
+
today = datetime.date.today().isoformat()
|
193 |
+
|
194 |
+
# Store morning data temporarily
|
195 |
+
self.temp_morning = {
|
196 |
+
'mood': mood,
|
197 |
+
'energy': energy,
|
198 |
+
'sleep_quality': sleep_quality,
|
199 |
+
'water_intake': water_goal
|
200 |
+
}
|
201 |
+
|
202 |
+
return f"β
Morning check-in completed!\n\nMood: {mood}/10\nEnergy: {energy}/10\nSleep Quality: {sleep_quality}/10\nWater Goal: {water_goal} glasses\n\nπ Complete your afternoon check-in next!"
|
203 |
+
|
204 |
+
def afternoon_checkin(self, water_consumed: int, physical_activity: int, stress_level: int) -> str:
|
205 |
+
"""Process afternoon check-in"""
|
206 |
+
if not hasattr(self, 'temp_morning'):
|
207 |
+
return "β Please complete your morning check-in first!"
|
208 |
+
|
209 |
+
self.temp_afternoon = {
|
210 |
+
'physical_activity': physical_activity,
|
211 |
+
'stress_level': stress_level
|
212 |
+
}
|
213 |
+
|
214 |
+
# Update water intake
|
215 |
+
self.temp_morning['water_intake'] = water_consumed
|
216 |
+
|
217 |
+
return f"β
Afternoon check-in completed!\n\nWater Consumed: {water_consumed} glasses\nPhysical Activity: {physical_activity} minutes\nStress Level: {stress_level}/10\n\nπ Complete your evening check-in to get your daily score!"
|
218 |
+
|
219 |
+
def evening_checkin(self, meal_quality: int, screen_time: int, gratitude: int) -> Tuple[str, str, object]:
|
220 |
+
"""Process evening check-in and generate daily report"""
|
221 |
+
if not hasattr(self, 'temp_morning') or not hasattr(self, 'temp_afternoon'):
|
222 |
+
return "β Please complete morning and afternoon check-ins first!", "", None
|
223 |
+
|
224 |
+
evening_data = {
|
225 |
+
'meal_quality': meal_quality,
|
226 |
+
'screen_time': screen_time,
|
227 |
+
'gratitude': gratitude
|
228 |
+
}
|
229 |
+
|
230 |
+
# Calculate daily score
|
231 |
+
score = self.calculate_daily_score(self.temp_morning, self.temp_afternoon, evening_data)
|
232 |
+
|
233 |
+
# Generate AI recommendation
|
234 |
+
recommendation = self.generate_ai_recommendation(score, self.temp_morning, self.temp_afternoon, evening_data)
|
235 |
+
|
236 |
+
# Create health record
|
237 |
+
today = datetime.date.today().isoformat()
|
238 |
+
record = HealthRecord(
|
239 |
+
date=today,
|
240 |
+
morning_mood=self.temp_morning['mood'],
|
241 |
+
morning_energy=self.temp_morning['energy'],
|
242 |
+
morning_sleep_quality=self.temp_morning['sleep_quality'],
|
243 |
+
afternoon_water_intake=self.temp_morning['water_intake'],
|
244 |
+
afternoon_physical_activity=self.temp_afternoon['physical_activity'],
|
245 |
+
afternoon_stress_level=self.temp_afternoon['stress_level'],
|
246 |
+
evening_meal_quality=evening_data['meal_quality'],
|
247 |
+
evening_screen_time=evening_data['screen_time'],
|
248 |
+
evening_gratitude=evening_data['gratitude'],
|
249 |
+
daily_score=score,
|
250 |
+
ai_recommendation=recommendation
|
251 |
+
)
|
252 |
+
|
253 |
+
# Save record
|
254 |
+
self.records = [r for r in self.records if r.date != today] # Remove today's old record
|
255 |
+
self.records.append(record)
|
256 |
+
self.save_data()
|
257 |
+
|
258 |
+
# Generate report
|
259 |
+
report = f"""
|
260 |
+
# π₯ Daily Health Report - {today}
|
261 |
+
|
262 |
+
## π Your Health Score: {score:.1f}/100
|
263 |
+
|
264 |
+
### π
Morning Metrics:
|
265 |
+
- Mood: {self.temp_morning['mood']}/10
|
266 |
+
- Energy: {self.temp_morning['energy']}/10
|
267 |
+
- Sleep Quality: {self.temp_morning['sleep_quality']}/10
|
268 |
+
|
269 |
+
### π Afternoon Metrics:
|
270 |
+
- Water Intake: {self.temp_morning['water_intake']} glasses
|
271 |
+
- Physical Activity: {self.temp_afternoon['physical_activity']} minutes
|
272 |
+
- Stress Level: {self.temp_afternoon['stress_level']}/10
|
273 |
+
|
274 |
+
### π Evening Metrics:
|
275 |
+
- Meal Quality: {evening_data['meal_quality']}/10
|
276 |
+
- Screen Time: {evening_data['screen_time']} hours
|
277 |
+
- Gratitude Practice: {gratitude}/10
|
278 |
+
|
279 |
+
## π€ AI Doctor Recommendations:
|
280 |
+
{recommendation}
|
281 |
+
|
282 |
+
---
|
283 |
+
*Keep up the great work! Consistency is key to better health.* π
|
284 |
+
"""
|
285 |
+
|
286 |
+
# Create progress chart
|
287 |
+
chart = self.create_progress_chart()
|
288 |
+
|
289 |
+
# Clear temporary data
|
290 |
+
delattr(self, 'temp_morning')
|
291 |
+
delattr(self, 'temp_afternoon')
|
292 |
+
|
293 |
+
return f"β
Evening check-in completed!", report, chart
|
294 |
+
|
295 |
+
def create_progress_chart(self):
|
296 |
+
"""Create progress visualization"""
|
297 |
+
if len(self.records) < 2:
|
298 |
+
return None
|
299 |
+
|
300 |
+
df = pd.DataFrame([asdict(record) for record in self.records[-7:]]) # Last 7 days
|
301 |
+
|
302 |
+
fig = go.Figure()
|
303 |
+
fig.add_trace(go.Scatter(
|
304 |
+
x=df['date'],
|
305 |
+
y=df['daily_score'],
|
306 |
+
mode='lines+markers',
|
307 |
+
name='Daily Health Score',
|
308 |
+
line=dict(color='#2E86AB', width=3),
|
309 |
+
marker=dict(size=8)
|
310 |
+
))
|
311 |
+
|
312 |
+
fig.update_layout(
|
313 |
+
title='π Your 7-Day Health Progress',
|
314 |
+
xaxis_title='Date',
|
315 |
+
yaxis_title='Health Score',
|
316 |
+
yaxis=dict(range=[0, 100]),
|
317 |
+
template='plotly_white',
|
318 |
+
height=400
|
319 |
+
)
|
320 |
+
|
321 |
+
return fig
|
322 |
+
|
323 |
+
def get_weekly_summary(self) -> str:
|
324 |
+
"""Generate weekly health summary"""
|
325 |
+
if len(self.records) < 7:
|
326 |
+
return "π Complete 7 days of check-ins to see your weekly summary!"
|
327 |
+
|
328 |
+
recent_records = self.records[-7:]
|
329 |
+
avg_score = sum(r.daily_score for r in recent_records) / len(recent_records)
|
330 |
+
|
331 |
+
# Find trends
|
332 |
+
scores = [r.daily_score for r in recent_records]
|
333 |
+
trend = "π Improving" if scores[-1] > scores[0] else "π Declining" if scores[-1] < scores[0] else "β‘οΈ Stable"
|
334 |
+
|
335 |
+
best_day = max(recent_records, key=lambda x: x.daily_score)
|
336 |
+
|
337 |
+
summary = f"""
|
338 |
+
# π
Weekly Health Summary
|
339 |
+
|
340 |
+
## π― Average Score: {avg_score:.1f}/100
|
341 |
+
## π Trend: {trend}
|
342 |
+
## π Best Day: {best_day.date} (Score: {best_day.daily_score:.1f})
|
343 |
+
|
344 |
+
### Key Insights:
|
345 |
+
- Best performing area: {"Sleep" if sum(r.morning_sleep_quality for r in recent_records) > 42 else "Physical Activity" if sum(r.afternoon_physical_activity for r in recent_records) > 210 else "Nutrition"}
|
346 |
+
- Focus area: {"Sleep routine" if sum(r.morning_sleep_quality for r in recent_records) < 35 else "Exercise" if sum(r.afternoon_physical_activity for r in recent_records) < 140 else "Stress management"}
|
347 |
+
|
348 |
+
*Keep building those healthy habits! πͺ*
|
349 |
+
"""
|
350 |
+
|
351 |
+
return summary
|
352 |
+
|
353 |
+
# Initialize AI Doctor
|
354 |
+
ai_doctor = AIDoctor()
|
355 |
+
|
356 |
+
# Create Gradio Interface
|
357 |
+
with gr.Blocks(title="π₯ AI Doctor - Daily Health Checkup", theme=gr.themes.Soft()) as app:
|
358 |
+
gr.Markdown("""
|
359 |
+
# π₯ AI Doctor - Your Personal Health Assistant
|
360 |
+
|
361 |
+
Complete 3 daily check-ins to track your health and get **AI-powered recommendations from Google Gemini**! π€β¨
|
362 |
+
|
363 |
+
**π± How it works:**
|
364 |
+
1. **Morning Check-in** - Rate your mood, energy, and sleep
|
365 |
+
2. **Afternoon Check-in** - Log water, activity, and stress
|
366 |
+
3. **Evening Check-in** - Rate meals, screen time, and gratitude
|
367 |
+
|
368 |
+
Get your daily health score and personalized AI recommendations!
|
369 |
+
|
370 |
+
> π **Setup**: Add your `GEMINI_API_KEY` in Hugging Face Secrets for enhanced AI recommendations!
|
371 |
+
""")
|
372 |
+
|
373 |
+
# API Key status indicator
|
374 |
+
if ai_doctor.gemini_available:
|
375 |
+
gr.Markdown("β
**Gemini AI Active** - Enhanced recommendations enabled!")
|
376 |
+
else:
|
377 |
+
gr.Markdown("β οΈ **Gemini AI Inactive** - Add GEMINI_API_KEY for enhanced recommendations (using fallback mode)")
|
378 |
+
|
379 |
+
with gr.Tabs():
|
380 |
+
# Morning Check-in Tab
|
381 |
+
with gr.TabItem("π
Morning Check-in"):
|
382 |
+
gr.Markdown("### Start your day with a quick health check!")
|
383 |
+
|
384 |
+
with gr.Row():
|
385 |
+
mood_slider = gr.Slider(1, 10, value=7, label="π How's your mood? (1=Terrible, 10=Amazing)")
|
386 |
+
energy_slider = gr.Slider(1, 10, value=7, label="β‘ Energy level? (1=Exhausted, 10=Energetic)")
|
387 |
+
|
388 |
+
with gr.Row():
|
389 |
+
sleep_slider = gr.Slider(1, 10, value=7, label="π€ Sleep quality? (1=Terrible, 10=Perfect)")
|
390 |
+
water_goal = gr.Slider(4, 12, value=8, label="π§ Water goal today? (glasses)")
|
391 |
+
|
392 |
+
morning_btn = gr.Button("Complete Morning Check-in β
", variant="primary")
|
393 |
+
morning_output = gr.Textbox(label="Morning Status", lines=6)
|
394 |
+
|
395 |
+
morning_btn.click(
|
396 |
+
ai_doctor.morning_checkin,
|
397 |
+
inputs=[mood_slider, energy_slider, sleep_slider, water_goal],
|
398 |
+
outputs=morning_output
|
399 |
+
)
|
400 |
+
|
401 |
+
# Afternoon Check-in Tab
|
402 |
+
with gr.TabItem("π Afternoon Check-in"):
|
403 |
+
gr.Markdown("### Midday health update!")
|
404 |
+
|
405 |
+
with gr.Row():
|
406 |
+
water_consumed = gr.Slider(0, 15, value=4, label="π§ Water consumed so far? (glasses)")
|
407 |
+
activity_minutes = gr.Slider(0, 180, value=30, label="π Physical activity? (minutes)")
|
408 |
+
|
409 |
+
stress_slider = gr.Slider(1, 10, value=5, label="π° Stress level? (1=Zen, 10=Overwhelmed)")
|
410 |
+
|
411 |
+
afternoon_btn = gr.Button("Complete Afternoon Check-in β
", variant="primary")
|
412 |
+
afternoon_output = gr.Textbox(label="Afternoon Status", lines=6)
|
413 |
+
|
414 |
+
afternoon_btn.click(
|
415 |
+
ai_doctor.afternoon_checkin,
|
416 |
+
inputs=[water_consumed, activity_minutes, stress_slider],
|
417 |
+
outputs=afternoon_output
|
418 |
+
)
|
419 |
+
|
420 |
+
# Evening Check-in Tab
|
421 |
+
with gr.TabItem("π Evening Check-in"):
|
422 |
+
gr.Markdown("### End your day and get your health score!")
|
423 |
+
|
424 |
+
with gr.Row():
|
425 |
+
meal_quality = gr.Slider(1, 10, value=7, label="π₯ Meal quality today? (1=Junk, 10=Nutritious)")
|
426 |
+
screen_time = gr.Slider(0, 12, value=4, label="π± Screen time? (hours)")
|
427 |
+
|
428 |
+
gratitude_slider = gr.Slider(1, 10, value=7, label="π Gratitude practice? (1=None, 10=Very mindful)")
|
429 |
+
|
430 |
+
evening_btn = gr.Button("Complete Evening Check-in & Get Score! π―", variant="primary")
|
431 |
+
|
432 |
+
with gr.Row():
|
433 |
+
evening_status = gr.Textbox(label="Evening Status")
|
434 |
+
daily_report = gr.Markdown(label="π Daily Health Report")
|
435 |
+
|
436 |
+
progress_chart = gr.Plot(label="π Progress Chart")
|
437 |
+
|
438 |
+
evening_btn.click(
|
439 |
+
ai_doctor.evening_checkin,
|
440 |
+
inputs=[meal_quality, screen_time, gratitude_slider],
|
441 |
+
outputs=[evening_status, daily_report, progress_chart]
|
442 |
+
)
|
443 |
+
|
444 |
+
# Progress Tab
|
445 |
+
with gr.TabItem("π Weekly Summary"):
|
446 |
+
gr.Markdown("### Your health journey overview")
|
447 |
+
|
448 |
+
summary_btn = gr.Button("Generate Weekly Summary π
", variant="secondary")
|
449 |
+
weekly_summary = gr.Markdown()
|
450 |
+
|
451 |
+
summary_btn.click(
|
452 |
+
ai_doctor.get_weekly_summary,
|
453 |
+
outputs=weekly_summary
|
454 |
+
)
|
455 |
+
|
456 |
+
gr.Markdown("""
|
457 |
+
---
|
458 |
+
|
459 |
+
### π‘ Health Tips:
|
460 |
+
- **Consistency** is more important than perfection
|
461 |
+
- Aim for **8 glasses** of water daily
|
462 |
+
- Get **7-9 hours** of quality sleep
|
463 |
+
- **30+ minutes** of physical activity
|
464 |
+
- Practice **gratitude** for mental wellness
|
465 |
+
|
466 |
+
*Your AI Doctor is here to help you build lasting healthy habits! π*
|
467 |
+
""")
|
468 |
+
|
469 |
+
if __name__ == "__main__":
|
470 |
+
app.launch()
|