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<!DOCTYPE html>
<html lang="en">
<head>
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <title>Workout Analytics Dashboard</title>
    <script src="https://cdn.tailwindcss.com"></script>
    <script src="https://cdn.jsdelivr.net/npm/chart.js"></script>
    <script src="https://cdn.jsdelivr.net/npm/[email protected]"></script>
    <script src="https://kit.fontawesome.com/a076d05399.js" crossorigin="anonymous"></script>
    <style>
        .custom-scrollbar::-webkit-scrollbar {
            width: 6px;
            height: 6px;
        }
        .custom-scrollbar::-webkit-scrollbar-track {
            background: #f1f1f1;
            border-radius: 10px;
        }
        .custom-scrollbar::-webkit-scrollbar-thumb {
            background: #888;
            border-radius: 10px;
        }
        .custom-scrollbar::-webkit-scrollbar-thumb:hover {
            background: #555;
        }
        .chart-container {
            position: relative;
            height: 100%;
            width: 100%;
        }
        .progress-ring__circle {
            transition: stroke-dashoffset 0.5s;
            transform: rotate(-90deg);
            transform-origin: 50% 50%;
        }
        .blink {
            animation: blink-animation 1.5s steps(5, start) infinite;
        }
        @keyframes blink-animation {
            to {
                visibility: hidden;
            }
        }
    </style>
</head>
<body class="bg-gray-100 font-sans">
    <div class="container mx-auto px-4 py-8">
        <div class="flex justify-between items-center mb-8">
            <h1 class="text-3xl font-bold text-gray-800">Workout Performance Analytics</h1>
            <div class="flex space-x-4">
                <div class="relative">
                    <select class="appearance-none bg-white border border-gray-300 rounded-md py-2 pl-3 pr-8 text-gray-700 focus:outline-none focus:ring-2 focus:ring-blue-500">
                        <option>Last 7 Days</option>
                        <option selected>Last 30 Days</option>
                        <option>Last 90 Days</option>
                        <option>Custom Range</option>
                    </select>
                    <div class="pointer-events-none absolute inset-y-0 right-0 flex items-center px-2 text-gray-700">
                        <i class="fas fa-chevron-down"></i>
                    </div>
                </div>
                <button class="bg-blue-600 hover:bg-blue-700 text-white px-4 py-2 rounded-md flex items-center">
                    <i class="fas fa-download mr-2"></i> Export
                </button>
            </div>
        </div>

        <!-- Summary Cards -->
        <div class="grid grid-cols-1 md:grid-cols-2 lg:grid-cols-4 gap-6 mb-8">
            <div class="bg-white rounded-xl shadow-md p-6 flex items-center">
                <div class="p-3 rounded-full bg-blue-100 text-blue-600 mr-4">
                    <i class="fas fa-dumbbell text-xl"></i>
                </div>
                <div>
                    <p class="text-gray-500 text-sm">Total Volume</p>
                    <h3 class="text-2xl font-bold">12,450 kg</h3>
                    <p class="text-green-500 text-sm flex items-center">
                        <i class="fas fa-arrow-up mr-1"></i> 8.2% from last month
                    </p>
                </div>
            </div>
            <div class="bg-white rounded-xl shadow-md p-6 flex items-center">
                <div class="p-3 rounded-full bg-purple-100 text-purple-600 mr-4">
                    <i class="fas fa-clock text-xl"></i>
                </div>
                <div>
                    <p class="text-gray-500 text-sm">Avg Rest Time</p>
                    <h3 class="text-2xl font-bold">72s</h3>
                    <p class="text-red-500 text-sm flex items-center">
                        <i class="fas fa-arrow-down mr-1"></i> 5.3% from last month
                    </p>
                </div>
            </div>
            <div class="bg-white rounded-xl shadow-md p-6 flex items-center">
                <div class="p-3 rounded-full bg-green-100 text-green-600 mr-4">
                    <i class="fas fa-fire text-xl"></i>
                </div>
                <div>
                    <p class="text-gray-500 text-sm">Workout Intensity</p>
                    <h3 class="text-2xl font-bold">78%</h3>
                    <p class="text-green-500 text-sm flex items-center">
                        <i class="fas fa-arrow-up mr-1"></i> 12.1% from last month
                    </p>
                </div>
            </div>
            <div class="bg-white rounded-xl shadow-md p-6 flex items-center">
                <div class="p-3 rounded-full bg-orange-100 text-orange-600 mr-4">
                    <i class="fas fa-heartbeat text-xl"></i>
                </div>
                <div>
                    <p class="text-gray-500 text-sm">Avg Heart Rate</p>
                    <h3 class="text-2xl font-bold">142 bpm</h3>
                    <p class="text-green-500 text-sm flex items-center">
                        <i class="fas fa-arrow-up mr-1"></i> 3.7% from last month
                    </p>
                </div>
            </div>
        </div>

        <!-- Main Charts -->
        <div class="grid grid-cols-1 lg:grid-cols-2 gap-8 mb-8">
            <!-- Workout Volume & Intensity Chart -->
            <div class="bg-white rounded-xl shadow-md p-6">
                <div class="flex justify-between items-center mb-4">
                    <h2 class="text-xl font-semibold text-gray-800">Workout Volume & Intensity</h2>
                    <div class="flex space-x-2">
                        <button class="px-3 py-1 text-sm bg-blue-100 text-blue-600 rounded-md">Volume</button>
                        <button class="px-3 py-1 text-sm bg-gray-100 text-gray-600 rounded-md">Intensity</button>
                        <button class="px-3 py-1 text-sm bg-gray-100 text-gray-600 rounded-md">Both</button>
                    </div>
                </div>
                <div class="chart-container">
                    <canvas id="volumeIntensityChart"></canvas>
                </div>
            </div>

            <!-- Rest Periods & Recovery Chart -->
            <div class="bg-white rounded-xl shadow-md p-6">
                <div class="flex justify-between items-center mb-4">
                    <h2 class="text-xl font-semibold text-gray-800">Rest Periods & Recovery</h2>
                    <div class="flex items-center text-sm text-gray-500">
                        <i class="fas fa-info-circle mr-1"></i> Optimal range: 60-90s
                    </div>
                </div>
                <div class="chart-container">
                    <canvas id="restRecoveryChart"></canvas>
                </div>
            </div>
        </div>

        <!-- Secondary Charts -->
        <div class="grid grid-cols-1 lg:grid-cols-3 gap-8 mb-8">
            <!-- Muscle Group Distribution -->
            <div class="bg-white rounded-xl shadow-md p-6">
                <h2 class="text-xl font-semibold text-gray-800 mb-4">Muscle Group Distribution</h2>
                <div class="chart-container">
                    <canvas id="muscleGroupChart"></canvas>
                </div>
            </div>

            <!-- Weight Progression -->
            <div class="bg-white rounded-xl shadow-md p-6">
                <h2 class="text-xl font-semibold text-gray-800 mb-4">Weight Progression</h2>
                <div class="chart-container">
                    <canvas id="weightProgressionChart"></canvas>
                </div>
            </div>

            <!-- Workout Consistency -->
            <div class="bg-white rounded-xl shadow-md p-6">
                <h2 class="text-xl font-semibold text-gray-800 mb-4">Workout Consistency</h2>
                <div class="flex items-center justify-center h-48">
                    <svg class="w-40 h-40">
                        <circle
                            class="text-gray-200"
                            stroke-width="10"
                            stroke="currentColor"
                            fill="transparent"
                            r="60"
                            cx="80"
                            cy="80"
                        />
                        <circle
                            class="progress-ring__circle text-blue-600"
                            stroke-width="10"
                            stroke-linecap="round"
                            stroke="currentColor"
                            fill="transparent"
                            r="60"
                            cx="80"
                            cy="80"
                            stroke-dasharray="377"
                            stroke-dashoffset="75.4"
                        />
                    </svg>
                    <div class="absolute text-center">
                        <span class="text-3xl font-bold">80%</span>
                        <p class="text-gray-500 text-sm">Completion Rate</p>
                    </div>
                </div>
                <div class="mt-4 text-center">
                    <p class="text-gray-600">You've completed 16 of 20 planned workouts this month</p>
                </div>
            </div>
        </div>

        <!-- Detailed Metrics Table -->
        <div class="bg-white rounded-xl shadow-md overflow-hidden mb-8">
            <div class="px-6 py-4 border-b border-gray-200 flex justify-between items-center">
                <h2 class="text-xl font-semibold text-gray-800">Workout Session Details</h2>
                <div class="relative">
                    <input type="text" placeholder="Search workouts..." class="pl-8 pr-4 py-2 border border-gray-300 rounded-md focus:outline-none focus:ring-2 focus:ring-blue-500">
                    <i class="fas fa-search absolute left-3 top-3 text-gray-400"></i>
                </div>
            </div>
            <div class="overflow-x-auto custom-scrollbar">
                <table class="min-w-full divide-y divide-gray-200">
                    <thead class="bg-gray-50">
                        <tr>
                            <th scope="col" class="px-6 py-3 text-left text-xs font-medium text-gray-500 uppercase tracking-wider">Date</th>
                            <th scope="col" class="px-6 py-3 text-left text-xs font-medium text-gray-500 uppercase tracking-wider">Workout</th>
                            <th scope="col" class="px-6 py-3 text-left text-xs font-medium text-gray-500 uppercase tracking-wider">Volume (kg)</th>
                            <th scope="col" class="px-6 py-3 text-left text-xs font-medium text-gray-500 uppercase tracking-wider">Avg Rest</th>
                            <th scope="col" class="px-6 py-3 text-left text-xs font-medium text-gray-500 uppercase tracking-wider">Intensity</th>
                            <th scope="col" class="px-6 py-3 text-left text-xs font-medium text-gray-500 uppercase tracking-wider">HR Max</th>
                            <th scope="col" class="px-6 py-3 text-left text-xs font-medium text-gray-500 uppercase tracking-wider">Recovery</th>
                        </tr>
                    </thead>
                    <tbody class="bg-white divide-y divide-gray-200">
                        <tr class="hover:bg-gray-50">
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">Jun 12, 2023</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm font-medium text-blue-600">Upper Body</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">2,450</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">68s</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">
                                <div class="flex items-center">
                                    <div class="h-2 w-16 bg-gray-200 rounded-full mr-2">
                                        <div class="h-2 bg-green-500 rounded-full" style="width: 75%"></div>
                                    </div>
                                    <span>75%</span>
                                </div>
                            </td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">158 bpm</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">
                                <span class="px-2 py-1 text-xs rounded-full bg-green-100 text-green-800">Excellent</span>
                            </td>
                        </tr>
                        <tr class="hover:bg-gray-50">
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">Jun 10, 2023</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm font-medium text-blue-600">Leg Day</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">3,120</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">82s</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">
                                <div class="flex items-center">
                                    <div class="h-2 w-16 bg-gray-200 rounded-full mr-2">
                                        <div class="h-2 bg-yellow-500 rounded-full" style="width: 65%"></div>
                                    </div>
                                    <span>65%</span>
                                </div>
                            </td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">162 bpm</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">
                                <span class="px-2 py-1 text-xs rounded-full bg-yellow-100 text-yellow-800">Good</span>
                            </td>
                        </tr>
                        <tr class="hover:bg-gray-50">
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">Jun 8, 2023</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm font-medium text-blue-600">Full Body</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">2,780</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">71s</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">
                                <div class="flex items-center">
                                    <div class="h-2 w-16 bg-gray-200 rounded-full mr-2">
                                        <div class="h-2 bg-green-500 rounded-full" style="width: 80%"></div>
                                    </div>
                                    <span>80%</span>
                                </div>
                            </td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">155 bpm</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">
                                <span class="px-2 py-1 text-xs rounded-full bg-green-100 text-green-800">Excellent</span>
                            </td>
                        </tr>
                        <tr class="hover:bg-gray-50">
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">Jun 5, 2023</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm font-medium text-blue-600">Upper Body</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">2,310</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">65s</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">
                                <div class="flex items-center">
                                    <div class="h-2 w-16 bg-gray-200 rounded-full mr-2">
                                        <div class="h-2 bg-red-500 rounded-full" style="width: 45%"></div>
                                    </div>
                                    <span>45%</span>
                                </div>
                            </td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">148 bpm</td>
                            <td class="px-6 py-4 whitespace-nowrap text-sm text-gray-900">
                                <span class="px-2 py-1 text-xs rounded-full bg-red-100 text-red-800">Poor</span>
                            </td>
                        </tr>
                    </tbody>
                </table>
            </div>
            <div class="px-6 py-4 border-t border-gray-200 flex items-center justify-between">
                <div class="text-sm text-gray-500">
                    Showing <span class="font-medium">1</span> to <span class="font-medium">4</span> of <span class="font-medium">16</span> workouts
                </div>
                <div class="flex space-x-2">
                    <button class="px-3 py-1 border border-gray-300 rounded-md text-sm bg-white text-gray-700 hover:bg-gray-50">Previous</button>
                    <button class="px-3 py-1 border border-gray-300 rounded-md text-sm bg-blue-600 text-white hover:bg-blue-700">1</button>
                    <button class="px-3 py-1 border border-gray-300 rounded-md text-sm bg-white text-gray-700 hover:bg-gray-50">2</button>
                    <button class="px-3 py-1 border border-gray-300 rounded-md text-sm bg-white text-gray-700 hover:bg-gray-50">3</button>
                    <button class="px-3 py-1 border border-gray-300 rounded-md text-sm bg-white text-gray-700 hover:bg-gray-50">Next</button>
                </div>
            </div>
        </div>

        <!-- Insights Section -->
        <div class="bg-white rounded-xl shadow-md p-6 mb-8">
            <h2 class="text-xl font-semibold text-gray-800 mb-4">Performance Insights</h2>
            <div class="grid grid-cols-1 md:grid-cols-2 gap-6">
                <div class="border-l-4 border-blue-500 pl-4">
                    <h3 class="text-lg font-medium text-gray-800 mb-2">Positive Trend</h3>
                    <p class="text-gray-600">Your workout volume has increased by 8.2% compared to last month, indicating progressive overload which is essential for muscle growth.</p>
                </div>
                <div class="border-l-4 border-yellow-500 pl-4">
                    <h3 class="text-lg font-medium text-gray-800 mb-2">Attention Needed</h3>
                    <p class="text-gray-600">Your average rest periods have decreased by 5.3%. While this may increase workout density, ensure you're getting adequate recovery between sets.</p>
                </div>
                <div class="border-l-4 border-green-500 pl-4">
                    <h3 class="text-lg font-medium text-gray-800 mb-2">Excellent Progress</h3>
                    <p class="text-gray-600">Your workout intensity has improved significantly (+12.1%), showing you're pushing yourself appropriately during sessions.</p>
                </div>
                <div class="border-l-4 border-purple-500 pl-4">
                    <h3 class="text-lg font-medium text-gray-800 mb-2">Recommendation</h3>
                    <p class="text-gray-600">Consider adding 1-2 additional lower body sessions per week to balance your muscle group distribution (currently 65% upper body focus).</p>
                </div>
            </div>
        </div>
    </div>

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                        label: 'Deadlift (kg)',
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