images/sc2.svg

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<!-- Generated by graphviz version 2.43.0 (0)
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<!-- Title: SynopticChart Pages: 1 -->
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<title>SynopticChart</title>
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<!-- central -->
<g id="node1" class="node">
<title>central</title>
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<text text-anchor="middle" x="71" y="-331.2" font-family="Times,serif" font-size="16.00" fill="white">Healthy Habits</text>
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<!-- nutrition -->
<g id="node2" class="node">
<title>nutrition</title>
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<text text-anchor="middle" x="295.5" y="-507.9" font-family="Times,serif" font-size="12.00" fill="white">Nutrition</text>
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<!-- central&#45;&gt;nutrition -->
<g id="edge1" class="edge">
<title>central&#45;&gt;nutrition</title>
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<text text-anchor="middle" x="188.5" y="-442.8" font-family="Times,serif" font-size="9.00" fill="#4a4a4a">Includes</text>
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<!-- physical_activity -->
<g id="node9" class="node">
<title>physical_activity</title>
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<text text-anchor="middle" x="295.5" y="-331.9" font-family="Times,serif" font-size="12.00" fill="white">Physical Activity</text>
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<!-- central&#45;&gt;physical_activity -->
<g id="edge8" class="edge">
<title>central&#45;&gt;physical_activity</title>
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<polygon fill="#4a4a4a" stroke="#4a4a4a" points="227.32,-338.5 237.32,-335 227.32,-331.5 227.32,-338.5"/>
<text text-anchor="middle" x="188.5" y="-337.8" font-family="Times,serif" font-size="9.00" fill="#4a4a4a">Requires</text>
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<!-- mental_wellbeing -->
<g id="node16" class="node">
<title>mental_wellbeing</title>
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<text text-anchor="middle" x="295.5" y="-168.9" font-family="Times,serif" font-size="12.00" fill="white">Mental Wellbeing</text>
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<!-- central&#45;&gt;mental_wellbeing -->
<g id="edge15" class="edge">
<title>central&#45;&gt;mental_wellbeing</title>
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<polygon fill="#4a4a4a" stroke="#4a4a4a" points="224.75,-175.5 234.75,-172 224.75,-168.5 224.75,-175.5"/>
<text text-anchor="middle" x="188.5" y="-232.8" font-family="Times,serif" font-size="9.00" fill="#4a4a4a">Cultivate</text>
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<!-- balanced_diet -->
<g id="node3" class="node">
<title>balanced_diet</title>
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<text text-anchor="middle" x="514.5" y="-595.5" font-family="Times,serif" font-size="10.00" fill="white">Balanced Diet</text>
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<!-- nutrition&#45;&gt;balanced_diet -->
<g id="edge2" class="edge">
<title>nutrition&#45;&gt;balanced_diet</title>
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<polygon fill="#4a4a4a" stroke="#4a4a4a" points="472.5,-569.62 476,-579.62 479.5,-569.62 472.5,-569.62"/>
<text text-anchor="middle" x="405.5" y="-560.6" font-family="Times,serif" font-size="8.00" fill="#4a4a4a">Focus on</text>
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<!-- hydration -->
<g id="node6" class="node">
<title>hydration</title>
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<text text-anchor="middle" x="514.5" y="-508.5" font-family="Times,serif" font-size="10.00" fill="white">Hydration</text>
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<!-- nutrition&#45;&gt;hydration -->
<g id="edge5" class="edge">
<title>nutrition&#45;&gt;hydration</title>
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<text text-anchor="middle" x="405.5" y="-513.6" font-family="Times,serif" font-size="8.00" fill="#4a4a4a">Essential for</text>
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<!-- fruits_veggies -->
<g id="node4" class="node">
<title>fruits_veggies</title>
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<text text-anchor="middle" x="742.5" y="-653.8" font-family="Times,serif" font-size="9.00" fill="white">Fruits &amp; Veggies</text>
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<!-- balanced_diet&#45;&gt;fruits_veggies -->
<g id="edge3" class="edge">
<title>balanced_diet&#45;&gt;fruits_veggies</title>
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<text text-anchor="middle" x="630.5" y="-658.4" font-family="Times,serif" font-size="7.00" fill="#4a4a4a">Eat plenty of</text>
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<!-- whole_grains -->
<g id="node5" class="node">
<title>whole_grains</title>
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<text text-anchor="middle" x="742.5" y="-595.8" font-family="Times,serif" font-size="9.00" fill="white">Whole Grains</text>
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<!-- balanced_diet&#45;&gt;whole_grains -->
<g id="edge4" class="edge">
<title>balanced_diet&#45;&gt;whole_grains</title>
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<polygon fill="#4a4a4a" stroke="#4a4a4a" points="692.96,-595.5 702.96,-592 692.96,-588.5 692.96,-595.5"/>
<text text-anchor="middle" x="630.5" y="-600.4" font-family="Times,serif" font-size="7.00" fill="#4a4a4a">Choose</text>
</g>
<!-- drink_water -->
<g id="node7" class="node">
<title>drink_water</title>
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<text text-anchor="middle" x="742.5" y="-537.8" font-family="Times,serif" font-size="9.00" fill="white">Drink Water</text>
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<!-- hydration&#45;&gt;drink_water -->
<g id="edge6" class="edge">
<title>hydration&#45;&gt;drink_water</title>
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<polygon fill="#4a4a4a" stroke="#4a4a4a" points="695.86,-529 705.86,-525.5 695.86,-522 695.86,-529"/>
<text text-anchor="middle" x="630.5" y="-542.4" font-family="Times,serif" font-size="7.00" fill="#4a4a4a">Regularly</text>
</g>
<!-- limit_sugary_drinks -->
<g id="node8" class="node">
<title>limit_sugary_drinks</title>
<path fill="#6b6b6c" stroke="black" d="M785.5,-500C785.5,-500 699.5,-500 699.5,-500 693.5,-500 687.5,-494 687.5,-488 687.5,-488 687.5,-476 687.5,-476 687.5,-470 693.5,-464 699.5,-464 699.5,-464 785.5,-464 785.5,-464 791.5,-464 797.5,-470 797.5,-476 797.5,-476 797.5,-488 797.5,-488 797.5,-494 791.5,-500 785.5,-500"/>
<text text-anchor="middle" x="742.5" y="-479.8" font-family="Times,serif" font-size="9.00" fill="white">Limit Sugary Drinks</text>
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<!-- hydration&#45;&gt;limit_sugary_drinks -->
<g id="edge7" class="edge">
<title>hydration&#45;&gt;limit_sugary_drinks</title>
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<polygon fill="#4a4a4a" stroke="#4a4a4a" points="677.3,-500 687.3,-496.5 677.3,-493 677.3,-500"/>
<text text-anchor="middle" x="630.5" y="-484.4" font-family="Times,serif" font-size="7.00" fill="#4a4a4a">Avoid</text>
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<!-- regular_exercise -->
<g id="node10" class="node">
<title>regular_exercise</title>
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<text text-anchor="middle" x="514.5" y="-363.5" font-family="Times,serif" font-size="10.00" fill="white">Regular Exercise</text>
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<!-- physical_activity&#45;&gt;regular_exercise -->
<g id="edge9" class="edge">
<title>physical_activity&#45;&gt;regular_exercise</title>
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<text text-anchor="middle" x="405.5" y="-357.6" font-family="Times,serif" font-size="8.00" fill="#4a4a4a">Aim for</text>
</g>
<!-- active_lifestyle -->
<g id="node13" class="node">
<title>active_lifestyle</title>
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<text text-anchor="middle" x="514.5" y="-305.5" font-family="Times,serif" font-size="10.00" fill="white">Active Lifestyle</text>
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<!-- physical_activity&#45;&gt;active_lifestyle -->
<g id="edge12" class="edge">
<title>physical_activity&#45;&gt;active_lifestyle</title>
<path fill="none" stroke="#4a4a4a" d="M353.61,-321.5C353.61,-321.5 456.83,-321.5 456.83,-321.5"/>
<polygon fill="#4a4a4a" stroke="#4a4a4a" points="456.83,-325 466.83,-321.5 456.83,-318 456.83,-325"/>
<text text-anchor="middle" x="405.5" y="-316.6" font-family="Times,serif" font-size="8.00" fill="#4a4a4a">Promotes</text>
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<!-- cardio -->
<g id="node11" class="node">
<title>cardio</title>
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<text text-anchor="middle" x="742.5" y="-421.8" font-family="Times,serif" font-size="9.00" fill="white">Cardio</text>
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<!-- regular_exercise&#45;&gt;cardio -->
<g id="edge10" class="edge">
<title>regular_exercise&#45;&gt;cardio</title>
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<polygon fill="#4a4a4a" stroke="#4a4a4a" points="705.24,-427.5 715.24,-424 705.24,-420.5 705.24,-427.5"/>
<text text-anchor="middle" x="630.5" y="-426.4" font-family="Times,serif" font-size="7.00" fill="#4a4a4a">e.g., Running</text>
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<!-- strength_training -->
<g id="node12" class="node">
<title>strength_training</title>
<path fill="#6b6b6c" stroke="black" d="M781,-384C781,-384 704,-384 704,-384 698,-384 692,-378 692,-372 692,-372 692,-360 692,-360 692,-354 698,-348 704,-348 704,-348 781,-348 781,-348 787,-348 793,-354 793,-360 793,-360 793,-372 793,-372 793,-378 787,-384 781,-384"/>
<text text-anchor="middle" x="742.5" y="-363.8" font-family="Times,serif" font-size="9.00" fill="white">Strength Training</text>
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<!-- regular_exercise&#45;&gt;strength_training -->
<g id="edge11" class="edge">
<title>regular_exercise&#45;&gt;strength_training</title>
<path fill="none" stroke="#4a4a4a" d="M566.52,-366C566.52,-366 681.88,-366 681.88,-366"/>
<polygon fill="#4a4a4a" stroke="#4a4a4a" points="681.88,-369.5 691.88,-366 681.88,-362.5 681.88,-369.5"/>
<text text-anchor="middle" x="630.5" y="-368.4" font-family="Times,serif" font-size="7.00" fill="#4a4a4a">e.g., Lifting</text>
</g>
<!-- walk_more -->
<g id="node14" class="node">
<title>walk_more</title>
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<text text-anchor="middle" x="742.5" y="-305.8" font-family="Times,serif" font-size="9.00" fill="white">Walk More</text>
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<!-- active_lifestyle&#45;&gt;walk_more -->
<g id="edge13" class="edge">
<title>active_lifestyle&#45;&gt;walk_more</title>
<path fill="none" stroke="#4a4a4a" d="M562.02,-308C562.02,-308 699.76,-308 699.76,-308"/>
<polygon fill="#4a4a4a" stroke="#4a4a4a" points="699.76,-311.5 709.76,-308 699.76,-304.5 699.76,-311.5"/>
<text text-anchor="middle" x="630.5" y="-310.4" font-family="Times,serif" font-size="7.00" fill="#4a4a4a">Simple way to</text>
</g>
<!-- take_stairs -->
<g id="node15" class="node">
<title>take_stairs</title>
<path fill="#6b6b6c" stroke="black" d="M764.5,-268C764.5,-268 720.5,-268 720.5,-268 714.5,-268 708.5,-262 708.5,-256 708.5,-256 708.5,-244 708.5,-244 708.5,-238 714.5,-232 720.5,-232 720.5,-232 764.5,-232 764.5,-232 770.5,-232 776.5,-238 776.5,-244 776.5,-244 776.5,-256 776.5,-256 776.5,-262 770.5,-268 764.5,-268"/>
<text text-anchor="middle" x="742.5" y="-247.8" font-family="Times,serif" font-size="9.00" fill="white">Take Stairs</text>
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<!-- active_lifestyle&#45;&gt;take_stairs -->
<g id="edge14" class="edge">
<title>active_lifestyle&#45;&gt;take_stairs</title>
<path fill="none" stroke="#4a4a4a" d="M515,-289.97C515,-272.94 515,-250 515,-250 515,-250 698.44,-250 698.44,-250"/>
<polygon fill="#4a4a4a" stroke="#4a4a4a" points="698.44,-253.5 708.44,-250 698.44,-246.5 698.44,-253.5"/>
<text text-anchor="middle" x="630.5" y="-252.4" font-family="Times,serif" font-size="7.00" fill="#4a4a4a">Choose</text>
</g>
<!-- stress_management -->
<g id="node17" class="node">
<title>stress_management</title>
<path fill="#505050" stroke="black" d="M562,-190C562,-190 467,-190 467,-190 461,-190 455,-184 455,-178 455,-178 455,-166 455,-166 455,-160 461,-154 467,-154 467,-154 562,-154 562,-154 568,-154 574,-160 574,-166 574,-166 574,-178 574,-178 574,-184 568,-190 562,-190"/>
<text text-anchor="middle" x="514.5" y="-169.5" font-family="Times,serif" font-size="10.00" fill="white">Stress Management</text>
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<!-- mental_wellbeing&#45;&gt;stress_management -->
<g id="edge16" class="edge">
<title>mental_wellbeing&#45;&gt;stress_management</title>
<path fill="none" stroke="#4a4a4a" d="M356.21,-172C356.21,-172 444.81,-172 444.81,-172"/>
<polygon fill="#4a4a4a" stroke="#4a4a4a" points="444.81,-175.5 454.81,-172 444.81,-168.5 444.81,-175.5"/>
<text text-anchor="middle" x="405.5" y="-174.6" font-family="Times,serif" font-size="8.00" fill="#4a4a4a">Practice</text>
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<!-- quality_sleep -->
<g id="node20" class="node">
<title>quality_sleep</title>
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<text text-anchor="middle" x="514.5" y="-73.5" font-family="Times,serif" font-size="10.00" fill="white">Quality Sleep</text>
</g>
<!-- mental_wellbeing&#45;&gt;quality_sleep -->
<g id="edge19" class="edge">
<title>mental_wellbeing&#45;&gt;quality_sleep</title>
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<polygon fill="#4a4a4a" stroke="#4a4a4a" points="461.85,-79.5 471.85,-76 461.85,-72.5 461.85,-79.5"/>
<text text-anchor="middle" x="405.5" y="-98.6" font-family="Times,serif" font-size="8.00" fill="#4a4a4a">Crucial for</text>
</g>
<!-- meditation -->
<g id="node18" class="node">
<title>meditation</title>
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<text text-anchor="middle" x="742.5" y="-189.8" font-family="Times,serif" font-size="9.00" fill="white">Meditation</text>
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<!-- stress_management&#45;&gt;meditation -->
<g id="edge17" class="edge">
<title>stress_management&#45;&gt;meditation</title>
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<polygon fill="#4a4a4a" stroke="#4a4a4a" points="698.68,-185.5 708.68,-182 698.68,-178.5 698.68,-185.5"/>
<text text-anchor="middle" x="630.5" y="-194.4" font-family="Times,serif" font-size="7.00" fill="#4a4a4a">e.g., Mindfulness</text>
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<!-- hobbies -->
<g id="node19" class="node">
<title>hobbies</title>
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