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import streamlit as st
# Function to calculate calories burned during swimming
def calories_swim(time_hr, weight_kg, style_factor):
METS = 10 # Base Metabolic Equivalent for swimming
return (time_hr * (METS * style_factor) * 3.5 * weight_kg) / 200
# Function to calculate calories burned during pull-ups
def calories_pullup(weight, reps, style_factor):
# Lifting full body weight per pull-up, adjusted by style
calories_per_pullup = weight * style_factor / 350
return calories_per_pullup * reps
# Streamlit UI
st.title("Calories Burned Calculator 🏊♂️💪")
st.sidebar.header("Input Parameters 🛠️")
# Swimming parameters
time_swim = st.sidebar.slider("Swimming Time (hours)", 0.0, 5.0, 2.0)
weight = st.sidebar.number_input("Your weight (lbs)", 100, 300, 175)
# Ring Exercise parameters
reps = st.sidebar.slider("Number of Pull-Ups", 0, 500, 200)
st.sidebar.subheader("Choose Exercise Type 🤸♂️")
exercise_type = st.sidebar.selectbox(
"",
["Swim Jim 🏊♂️", "Ring King 👑", "Both Boost 🚀"]
)
# Style factor adjustments
swim_style_factors = {
"Frog Kick 🐸": 1.0,
"Dolphin Kick 🐬": 1.1,
"Butterfly 🦋": 1.2
}
ring_style_factors = {
"Standard 🌟": 1.0,
"Mixed Grip ✨": 1.1,
"Wide Grip 🌠": 1.2
}
st.sidebar.subheader("Choose Swim Style 🌊")
swim_style = st.sidebar.selectbox(
"",
list(swim_style_factors.keys())
)
st.sidebar.subheader("Choose Ring Style 🪐")
ring_style = st.sidebar.selectbox(
"",
list(ring_style_factors.keys())
)
# Calculation
weight_kg = weight * 0.453592
calories_from_swimming = calories_swim(time_swim, weight_kg, swim_style_factors[swim_style])
calories_from_pullups = calories_pullup(weight, reps, ring_style_factors[ring_style])
# Display
st.subheader(f"Calories Burned 🔥")
if exercise_type == "Swim Jim 🏊♂️":
st.write(f"Calories burned from swimming: {calories_from_swimming:.2f}")
elif exercise_type == "Ring King 👑":
st.write(f"Calories burned from pull-ups: {calories_from_pullups:.2f}")
else:
total_calories = calories_from_swimming + calories_from_pullups
st.write(f"Total calories burned: {total_calories:.2f}")
st.subheader("Muscle Groups Worked 🦾")
if exercise_type == "Swim Jim 🏊♂️":
st.write("Swimming works the back, shoulders, arms, and legs.")
elif exercise_type == "Ring King 👑":
st.write("Pull-ups work the back, biceps, and forearms.")
else:
st.write("Doing both exercises works almost all major muscle groups!")
st.subheader(f"Swim Style: {swim_style} 🌊")
st.write("Various swim styles focus on different muscle groups.")
st.subheader(f"Ring Style: {ring_style} 🪐")
st.write("Different grip styles can emphasize different muscle groups.")
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