app.py

import streamlit as st

# Function to calculate calories burned during swimming based on swim style, now in pounds
def calories_swim(time_hr, weight_lb, style_mets):
    return (time_hr * style_mets * 3.5 * weight_lb) / 10

# Function to calculate calories burned during pull-ups based on grip style
def calories_pullup(reps, weight, grip_style_factor):
    return (reps * 5 * weight) / 150 * grip_style_factor

# Streamlit UI
st.title("Calories Burned Calculator 🏊‍♂️💪")
st.sidebar.header("Input Parameters 🛠️")

# Swimming parameters
time_swim = st.sidebar.slider("Swimming Time (hours)", 0.0, 5.0, 2.0)
weight = st.sidebar.number_input("Your weight (lbs)", 100, 300, 175)

# Pull-Up parameters
reps = st.sidebar.slider("Number of Pull-Ups", 0, 500, 200)

# Choose Exercise Type
st.sidebar.subheader("Choose Exercise Type 🤸‍♂️")
exercise_type = st.sidebar.selectbox(
    "",
    ["Swim Jim 🏊‍♂️", "Ring King 👑", "Both Boost 🚀"]
)

# Revised Swim Styles with METs to meet your requirement
swim_styles = {
    "Treading Water 🌊": 6,
    "Backstroke 🏊‍♂️": 9,
    "Breaststroke 🐸": 10,
    "Freestyle Light 🦋": 11,
    "Freestyle Vigorous 🚀": 14.3,
    "Butterfly 🦋": 14.3,
    "Dog Paddle 🐶": 7
}

# Grip Styles with factors
grip_styles = {
    "Standard 🌟": 1,
    "Mixed Grip ✨": 1.1,
    "Wide Grip 🌠": 1.2
}

st.sidebar.subheader("Choose Swim Style 🌊")
swim_style = st.sidebar.selectbox(
    "",
    list(swim_styles.keys())
)

st.sidebar.subheader("Choose Ring Style 🪐")
grip_style = st.sidebar.selectbox(
    "",
    list(grip_styles.keys())
)

# Calculation
calories_from_swimming = calories_swim(time_swim, weight, swim_styles[swim_style])
calories_from_pullups = calories_pullup(reps, weight, grip_styles[grip_style])

# Display Results
st.subheader(f"Calories Burned 🔥")
if exercise_type == "Swim Jim 🏊‍♂️":
    st.write(f"Calories burned from swimming: {calories_from_swimming:.2f}")
elif exercise_type == "Ring King 👑":
    st.write(f"Calories burned from pull-ups: {calories_from_pullups:.2f}")
else:
    total_calories = calories_from_swimming + calories_from_pullups
    st.write(f"Total calories burned: {total_calories:.2f}")

st.subheader("Muscle Groups Worked 🦾")
if exercise_type == "Swim Jim 🏊‍♂️":
    st.write("Swimming works the back, shoulders, arms, and legs.")
elif exercise_type == "Ring King 👑":
    st.write("Pull-ups work the back, biceps, and forearms.")
else:
    st.write("Doing both exercises works almost all major muscle groups!")

st.subheader(f"Swim Style: {swim_style} 🌊")
st.write(f"METS for chosen style: {swim_styles[swim_style]}")

st.subheader(f"Ring Style: {grip_style} 🪐")
st.write(f"Factor for chosen grip: {grip_styles[grip_style]}")



# BMR Calculator
import streamlit as st
import pandas as pd
import os
from datetime import datetime

# Constants
GRAVITATIONAL_FORCE = 9.8  # Earth's gravitational force in m/s^2
POUND_TO_KG = 0.453592  # Conversion factor from pounds to kilograms
INCH_TO_METER = 0.0254  # Conversion factor from inches to meters
CALORIES_PER_KG_MUSCLE = 13  # Average additional calories burned per day per kg of muscle gained

# Convert pounds to kilograms
def pounds_to_kg(pounds):
    return pounds * POUND_TO_KG

# Convert feet and inches to meters
def feet_inches_to_meters(feet, inches):
    total_inches = feet * 12 + inches
    return total_inches * INCH_TO_METER

# Calculate Calories Burned Lifting Weights
def calculate_calories_burned(mass_kg, height_diff, sets, reps, duration_hours):
    total_mass_lifted = mass_kg * sets * reps
    joules_per_rep = total_mass_lifted * GRAVITATIONAL_FORCE * height_diff
    joules_total = joules_per_rep * duration_hours * 3600 / (sets * reps)  # Assuming continuous lifting for the duration
    return joules_total / 4184  # Convert joules to kilocalories

# Calculate Additional Daily Calorie Burn from Muscle Gain
def estimate_additional_calorie_burn(weight_kg, duration_months):
    muscle_gain = weight_kg * duration_months * 0.025  # Estimate muscle gain: 2.5% of lifted weight per month
    return muscle_gain * CALORIES_PER_KG_MUSCLE

# UI
st.title('🏋️ Advanced Calorie Counter for Weightlifting 🏋️')

with st.form('input_form'):
    feet = st.number_input('Height (feet):', min_value=0, value=5)
    inches = st.number_input('Height (inches):', min_value=0, value=11)
    weight = st.number_input('Enter the weight lifted (lbs):', min_value=0.0, value=30.0)
    sets = st.number_input('Number of sets:', min_value=1, value=10)
    reps = st.number_input('Repetitions per set:', min_value=1, value=10)
    duration_hours = st.number_input('Duration of session (hours):', min_value=0.1, value=1.0)
    duration_months = st.number_input('Duration of regular training (months):', min_value=1, value=1)
    submitted = st.form_submit_button('Calculate')

if submitted:
    height_meters = feet_inches_to_meters(feet, inches)
    weight_kg = pounds_to_kg(weight)
    calories_burned = calculate_calories_burned(weight_kg, height_meters, sets, reps, duration_hours)
    additional_calories = estimate_additional_calorie_burn(weight_kg, duration_months)
    st.success(f'🔥 Calories Burned in Session: {calories_burned:.2f} kcal')
    st.success(f'📈 Additional Daily Calorie Burn from Muscle Gain: {additional_calories:.2f} kcal/day')


# Display history
st.sidebar.header('📚 History')
for file in load_history():
    if st.sidebar.button(f'📅 {file}', key=file):
        df = pd.read_csv(file)
        st.sidebar.write(df)