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import streamlit as st
# Revised Function to calculate calories burned during swimming based on swim style
def calories_swim(time_hr, weight_kg, style_mets):
return (time_hr * style_mets * 3.5 * weight_kg) / 200
# Function to calculate calories burned during pull-ups based on grip style
def calories_pullup(reps, weight, grip_style_factor):
return (reps * 5 * weight) / 150 * grip_style_factor
# Streamlit UI
st.title("Calories Burned Calculator 🏊♂️💪")
st.sidebar.header("Input Parameters 🛠️")
# Swimming parameters
time_swim = st.sidebar.slider("Swimming Time (hours)", 0.0, 5.0, 2.0)
weight = st.sidebar.number_input("Your weight (lbs)", 100, 300, 175)
# Pull-Up parameters
reps = st.sidebar.slider("Number of Pull-Ups", 0, 500, 200)
# Choose Exercise Type
st.sidebar.subheader("Choose Exercise Type 🤸♂️")
exercise_type = st.sidebar.selectbox(
"",
["Swim Jim 🏊♂️", "Ring King 👑", "Both Boost 🚀"]
)
# Revised Swim Styles with METs
swim_styles = {
"Treading Water 🌊": 6.0,
"Backstroke 🏊♂️": 9.0,
"Breaststroke 🐸": 10.0,
"Freestyle Light 🦋": 11.0,
"Freestyle Vigorous 🚀": 13.0,
"Butterfly 🦋": 12.0,
"Dog Paddle 🐶": 7.0
}
# Grip Styles with factors
grip_styles = {
"Standard 🌟": 1,
"Mixed Grip ✨": 1.1,
"Wide Grip 🌠": 1.2
}
st.sidebar.subheader("Choose Swim Style 🌊")
swim_style = st.sidebar.selectbox(
"",
list(swim_styles.keys())
)
st.sidebar.subheader("Choose Ring Style 🪐")
grip_style = st.sidebar.selectbox(
"",
list(grip_styles.keys())
)
# Calculation
weight_kg = weight * 0.453592
calories_from_swimming = calories_swim(time_swim, weight_kg, swim_styles[swim_style])
calories_from_pullups = calories_pullup(reps, weight, grip_styles[grip_style])
# Display Results
st.subheader(f"Calories Burned 🔥")
if exercise_type == "Swim Jim 🏊♂️":
st.write(f"Calories burned from swimming: {calories_from_swimming:.2f}")
elif exercise_type == "Ring King 👑":
st.write(f"Calories burned from pull-ups: {calories_from_pullups:.2f}")
else:
total_calories = calories_from_swimming + calories_from_pullups
st.write(f"Total calories burned: {total_calories:.2f}")
st.subheader("Muscle Groups Worked 🦾")
if exercise_type == "Swim Jim 🏊♂️":
st.write("Swimming works the back, shoulders, arms, and legs.")
elif exercise_type == "Ring King 👑":
st.write("Pull-ups work the back, biceps, and forearms.")
else:
st.write("Doing both exercises works almost all major muscle groups!")
st.subheader(f"Swim Style: {swim_style} 🌊")
st.write(f"METS for chosen style: {swim_styles[swim_style]}")
st.subheader(f"Ring Style: {grip_style} 🪐")
st.write(f"Factor for chosen grip: {grip_styles[grip_style]}")
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