Update app.py

app.py

@@ -1,6 +1,76 @@
 import streamlit as st
 import pandas as pd
 
+def create_free_resource_list():
+    st.markdown("""
+1. Alcohol Use Disorder:
+- Join a support group such as Alcoholics Anonymous (AA) for peer support and accountability. (https://www.aa.org/)
+- Set a goal to reduce alcohol consumption or quit drinking completely.
+- Utilize free online resources such as AlcoholHelp (https://alcoholhelp.com/) and Ria Health (https://riahealth.com/) to track progress, receive personalized coaching, and access self-help tools.
+
+2. Anorexia Nervosa:
+- Connect with a support group such as ANAD (Anorexia Nervosa and Associated Disorders) for peer support and encouragement. (https://anad.org/)
+- Set a goal to increase caloric intake and develop a healthy meal plan.
+- Utilize free online resources such as Eating Disorder Hope (https://www.eatingdisorderhope.com/) and NEDA (National Eating Disorders Association) (https://www.nationaleatingdisorders.org/) for information, self-help tools, and support.
+
+3. Anxiety Disorders:
+- Practice mindfulness and relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and anxiety.
+- Engage in physical activity or exercise to improve overall well-being and release tension.
+- Utilize free online resources such as Anxiety and Depression Association of America (https://adaa.org/) and 7 Cups (https://www.7cups.com/) to access self-help tools, connect with a trained listener, or receive support from an online community.
+
+4. Bipolar Disorder:
+- Create a daily routine to promote stability and reduce the risk of mood swings.
+- Identify triggers and develop coping strategies.
+- Utilize free online resources such as Depression and Bipolar Support Alliance (https://www.dbsalliance.org/) and International Bipolar Foundation (https://ibpf.org/) for information, support, and resources.
+
+5. Disruptive Mood Dysregulation Disorder:
+- Develop a behavior plan to manage emotions and reduce disruptive behavior.
+- Utilize free online resources such as Child Mind Institute (https://childmind.org/) and American Academy of Child and Adolescent Psychiatry (https://www.aacap.org/) for information and support.
+
+6. Behavioral Health:
+- Identify sources of stress and develop coping strategies.
+- Utilize free online resources such as Mental Health America (https://www.mhanational.org/) and SAMHSA (https://www.samhsa.gov/) for information, support, and resources.
+
+7. Major Depressive Disorder:
+- Develop a self-care plan that includes activities that promote enjoyment and relaxation.
+- Connect with a support group such as Depression and Bipolar Support Alliance (https://www.dbsalliance.org/) for peer support and encouragement.
+- Utilize free online resources such as National Alliance on Mental Illness (https://www.nami.org/) and Crisis Text Line (https://www.crisistextline.org/) for information, support, and crisis intervention.
+
+8. Neurocognitive Disorders:
+- Establish a routine and engage in activities that promote mental stimulation.
+- Utilize free online resources such as Alzheimer's Association (https://www.alz.org/) and Lewy Body Dementia Association (https://www.lbda.org/) for information and support.
+
+9. Obsessive-Compulsive Disorder:
+- Identify triggers and develop coping strategies such as exposure and response prevention therapy.
+- Utilize free online resources such as International OCD Foundation (https://iocdf.org/) and OCD Center of Los Angeles (https://ocdla.com/) for information, support, and resources.
+
+10. Opioid Use Disorder:
+- Join a support group such as Narcotics Anonymous (NA) for peer support and accountability. (https://www.na.org/)
+- Seta goal to reduce or quit opioid use.
+- Utilize free online resources such as Substance Abuse and Mental Health Services Administration (SAMHSA) (https://www.samhsa.gov/) and National Institute on Drug Abuse (NIDA) (https://www.drugabuse.gov/) for information, support, and resources.
+
+11. Post-Traumatic Stress Disorder:
+- Practice relaxation techniques such as deep breathing and progressive muscle relaxation to reduce stress and anxiety.
+- Connect with a support group such as Sidran Institute (https://www.sidran.org/) for peer support and encouragement.
+- Utilize free online resources such as National Center for PTSD (https://www.ptsd.va.gov/) and PTSD Alliance (https://www.ptsdalliance.org/) for information, self-help tools, and support.
+
+12. Schizophrenia:
+- Establish a routine and engage in activities that promote mental stimulation and socialization.
+- Connect with a support group such as National Alliance on Mental Illness (NAMI) (https://www.nami.org/) for peer support and encouragement.
+- Utilize free online resources such as Schizophrenia and Related Disorders Alliance of America (https://www.sardaa.org/) and Schizophrenia.com (https://www.schizophrenia.com/) for information, support, and resources.
+
+13. Schizoaffective Disorder:
+- Create a daily routine to promote stability and reduce the risk of mood swings.
+- Connect with a support group such as Depression and Bipolar Support Alliance (DBSA) (https://www.dbsalliance.org/) for peer support and encouragement.
+- Utilize free online resources such as Schizoaffective Disorder Resource Center (https://www.schizoaffective.org/) and National Alliance on Mental Illness (NAMI) (https://www.nami.org/) for information, support, and resources.
+
+14. Stimulant Use Disorder:
+- Join a support group such as Cocaine Anonymous (https://ca.org/) or Crystal Meth Anonymous (https://crystalmeth.org/) for peer support and accountability.
+- Set a goal to reduce or quit stimulant use.
+- Utilize free online resources such as Substance Abuse and Mental Health Services Administration (SAMHSA) (https://www.samhsa.gov/) and National Institute on Drug Abuse (NIDA) (https://www.drugabuse.gov/) for information, support, and resources.
+
+    """)
+
 def create_topic_cross_reference():
     topics = [
         {'Number': 1, 'Topic': 'Alcohol Use Disorder', 'ICD-10 Code': 'F10', 'DSM Code': '303.9'},
@@ -25,6 +95,7 @@ def main():
     st.title("Mental-Health-ICD10-to-DSM-Care-Needs")
     df = create_topic_cross_reference()
     st.markdown(df.to_html(index=False, justify='center', classes=['dataframe']), unsafe_allow_html=True)
+    create_free_resource_list()
 
 if __name__ == "__main__":
     main()