Delete Mindfulness.txt.txt

Mindfulness.txt.txt

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-Mindful Path to Health and Happiness
-Target	Path
-Stress	Break Cycle of Stress and Anxiety
-Stress	Feel Calm in Stressful Situations
-Stress	Deal with Work Pressure
-Stress	Learn to Reduce Feelings of Overwhelmed, Burned Out, Exhausted
-Stress	1) Mental Body Scan. 2) Stretch, Calm, Breath. 3) Relaxed Seat Breath. 4) Walk Feel.
-Stress	Brain gamification - Health trackers only if alleviating stress or helping breathing, satisfaction
-Pain	Relieve Stress, Build Support
-Pain	1) Relaxation Response. 2) Deep Breaths. 3) CBT- ID, Delete Not Helpful Thoughts, Strengthen Helpful. 4) Reprogram Pain Stress Reactions
-Sleep	Sleep Better and Find Joy
-Sleep	Yoga Sleep: 1) All Fours, Back Up Down. 2) Kneel Arms Overhead Down. 3) Feet Lift and Lower. 4) Side Hip Knee Raise. 5) Flat on Back
-Goals	Being a Happier and Healthier Person
-Pain	Relieve Pain
-Happiness	Learn to Use Mindfulness to Affect Well Being
-Actions	Build and Boost Mental Strength
-Actions	Spending Time Outdoors
-Actions	Daily Routine Tasks
-Actions	Eating and Drinking - Find Healthy Nutrition Habits
-Actions	Drinking - Find Reasons and Cut Back or Quit Entirely
-Actions	Niksen, Do Nothing, To Just Be, Idle, Hang Around, Look Around, Listen Music, Without Purpose
-Actions	Tai Chi
-Actions	Yoga and Meditation
-Actions	Take a Brain Break - Let Old Brain Amygdala Which Affects Feelings and Emotions, Settle and Be Quiet
-Actions	Learn with Neocortex Tools and Techniques to Strengthen Attention
-Actions	Infuse Mindfulness into Easy Daily Activities
-Actions	1) Sit. 2) Just Breath. 3) Thoughts Come, Let Go, Breath. 4) Wandering, Let Go, Breath. 5) Note Your Attention Strength Build
-Actions	1) Gratitude. 2) Escape Comfort Zone. 3) Be Alone w Thoughts. 4) Self Compassion. 5) Assert Power. 6) Label Emotions. 7) Use Mind Wisely
-Actions	1) Walk with Me. 2) Reflect on Day. 3) Learn to Meditate.
-Actions	Work Smarter: 1) Cut Yourself Slack. 2) Set Goals. 3) Take Breaks. 4) Just Breath. 5) One Thing at a Time. 6) Schedule.
-Actions	Mental Strength: 1) Your Friend You Talk. 2) Affirmation Mantra. 3) Future Self. 4) Name Feelings. 5) Coping Methods. 6) First Smart Step
-Physical	Practices to Remedy Physical and Emotional Issues
-Physical	Learn Minds Ability to Naturally Heal
-Physical	Feel Better Physically
-Physical	Manage Blood Sugar Levels Affecting Weight Gain and Muscles
-Physical	Manage Heart and Cardiovascular Risk
-Practice	Ways to Be Mindful Each Day
-Practice	Define and Try Your Best Version of Meditation
-Practice	Self Care and Community Care - Authentic Connection in RL and Online
-Practice	1) Stay Social. 2) Be Neighborly. 3) Hobbies. 4) Exercise. 5) Be Kinder than Necessary. 6) Inhale, Exhale.
-Practice	Learning and Memory: 1) Work your Brain Muscle. 2) Delete and Clear Distractions. 3) Minimize Switching Attention Residue. 4) Completion and Save Points.
-Practice	Focus: 1) Attentiveness. 2) Learning. 3) Mindfulness.