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import streamlit as st
import graphviz as gv
st.set_page_config(page_title="8 Dimensions of Self Care", page_icon=":heart:")
st.title("8 Dimensions of Self Care")
st.markdown("""
# Positive Reframing Strategies for Self Care
## 🌱 Emotional - How we feel
1. Practice gratitude
2. Focus on the present moment
3. Use positive affirmations
4. Surround yourself with positivity
## 🙏 Spiritual - Our beliefs
1. Engage in regular meditation or prayer
2. Connect with nature
3. Practice forgiveness and self-compassion
4. Attend spiritual gatherings or join a spiritual community
## 💰 Financial - How we manage money
1. Create a realistic budget
2. Set achievable financial goals
3. Prioritize paying off debts
4. Invest in your future
## 💡 Cognitive - How we think
1. Challenge negative thoughts
2. Practice mindfulness
3. Set achievable personal goals
4. Engage in lifelong learning
## 🎯 Aptitudinal - Our abilities
1. Identify and develop your strengths
2. Set realistic expectations
3. Embrace failure as a learning opportunity
4. Seek out opportunities for personal growth
## 🤝 Relational - Our connections
1. Nurture positive relationships
2. Communicate openly and honestly
3. Practice empathy and active listening
4. Set healthy boundaries
## 🌍 Environmental - Our surroundings
1. Create a calming and organized living space
2. Spend time in nature
3. Reduce exposure to environmental stressors
4. Practice sustainable living
## 🏃♂️ Physical - Our bodies
1. Engage in regular physical activity
2. Prioritize sleep and relaxation
3. Maintain a balanced and nutritious diet
4. Limit alcohol and drug consumption
""")
g = gv.Graph(format='svg', engine='circo')
g.node('B', label="8 Dimensions of Self Care", shape="ellipse", fontsize="20", style="filled", fillcolor="lightblue")
dimensions = [
('A', "🌱 Emotional\nHow we feel"),
('C', "🙏 Spiritual\nOur beliefs"),
('D', "💰 Financial\nHow we manage money"),
('E', "💡 Cognitive\nHow we think"),
('F', "🎯 Aptitudinal\nOur abilities"),
('G', "🤝 Relational\nOur connections"),
('H', "🌍 Environmental\nOur surroundings"),
('I', "🏃♂️ Physical\nOur bodies"),
]
for node, label in dimensions:
g.node(node, label=label, shape="ellipse", fontsize="16", style="filled", fillcolor="lightgoldenrodyellow")
for node, _ in dimensions:
g.edge('B', node)
st.graphviz_chart(g)
g = gv.Graph(format='svg', engine='twopi')
g.node('B', label="8 Dimensions of Self Care", shape="ellipse", fontsize="14", style="filled", fillcolor="lightblue")
dimensions = [
('A', "🌱 Emotional\nHow we feel"),
('C', "🙏 Spiritual\nOur beliefs"),
('D', "💰 Financial\nHow we manage money"),
('E', "💡 Cognitive\nHow we think"),
('F', "🎯 Aptitudinal\nOur abilities"),
('G', "🤝 Relational\nOur connections"),
('H', "🌍 Environmental\nOur surroundings"),
('I', "🏃♂️ Physical\nOur bodies"),
]
for node, label in dimensions:
g.node(node, label=label, shape="ellipse", fontsize="12", style="filled", fillcolor="lightgoldenrodyellow")
for node, _ in dimensions:
g.edge('B', node)
st.graphviz_chart(g)
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