Update v.vtt

v.vtt

@@ -1,113 +1,218 @@
 WEBVTT
 
-00:00.000 --> 00:07.700
-ラジオ体操第1 腕を前から上に上げて大きく伸びの運動
+1
+00:00:00.000 --> 00:00:03.355
+ラジオ体操第1
 
-00:07.700 --> 00:15.580
-はい 1 2 3 4 5 6 腕と足の運動
+2
+00:00:03.356 --> 00:00:07.700
+腕を前から上に上げて大きく伸びの運動
 
-00:15.580 --> 00:29.060
-1 2 3 4 5 6 7 8 1 2 3 4 5 6 腕を回します
+3
+00:00:07.700 --> 00:00:08.488
+はい
 
-00:29.060 --> 00:35.820
-1 2 3 4 力を抜いて大きく回しましょう
+4
+00:00:08.688 --> 00:00:13.148
+1 2 3 4 5 6
 
-00:35.820 --> 00:44.020
-1 2 3 4 5 6 足を横に出して胸の運動
+5
+00:00:13.348 --> 00:00:15.580
+腕と足の運動
 
-00:44.020 --> 00:47.100
+6
+00:00:15.580 --> 00:00:26.609
+1 2 3 4 5 6 7 8 1 2 3 4 5 6
+
+7
+00:00:26.809 --> 00:00:29.060
+腕を回します
+
+8
+00:00:29.060 --> 00:00:31.313
+1 2 3 4
+
+9
+00:00:31.513 --> 00:00:35.820
+力を抜いて大きく回しましょう
+
+10
+00:00:35.820 --> 00:00:39.920
+1 2 3 4 5 6
+
+11
+00:00:40.120 --> 00:00:44.020
+足を横に出して胸の運動
+
+12
+00:00:44.020 --> 00:00:47.100
 腕を斜め上に大きく
 
-00:47.100 --> 00:58.160
-5 6 7 8 1 2 3 4 5 6 横曲げの運動
+13
+00:00:47.100 --> 00:00:55.506
+5 6 7 8 1 2 3 4 5 6
+
+14
+00:00:55.706 --> 00:00:58.160
+横曲げの運動
 
-00:58.160 --> 01:05.700
-1 2 3 4 腕を大きく使って横に曲げます
+15
+00:00:58.160 --> 00:01:00.673
+1 2 3 4
 
-01:05.700 --> 01:13.480
+16
+00:01:00.873 --> 00:01:05.700
+腕を大きく使って横に曲げます
+
+17
+00:01:05.700 --> 00:01:13.480
 1 2 3 4 5 6 体を前後に曲げる運動
 
-01:13.480 --> 01:15.860
+18
+00:01:13.480 --> 00:01:15.860
 前下に柔らかく3回
 
-01:15.860 --> 01:19.300
+19
+00:01:15.860 --> 00:01:19.300
 起こしてゆっくりと後ろへ反ります
 
-01:19.300 --> 01:27.300
-1 2 3 4 5 6 体をねじる運動
+20
+00:01:19.300 --> 00:01:24.189
+1 2 3 4 5 6
+
+21
+00:01:24.389 --> 00:01:27.300
+体をねじる運動
 
-01:27.300 --> 01:32.300
-左 右 3 4 腕を斜め後ろへ
+22
+00:01:27.300 --> 00:01:29.800
+左 右 3 4
 
-01:32.300 --> 01:41.580
-右 左 3 4 5 6 足を戻して腕と足の運動
+23
+00:01:30.000 --> 00:01:32.300
+腕を斜め後ろへ
 
-01:41.580 --> 01:56.820
-肩 上 肩 下 上 肩 下 5 6 7 8 1 2 3 4 5 6 足を横に出して斜め下に2回曲げます
+24
+00:01:32.300 --> 00:01:36.940
+右 左 3 4 5 6
 
-01:56.820 --> 01:59.480
+25
+00:01:37.140 --> 00:01:41.580
+足を戻して腕と足の運動
+
+26
+00:01:41.580 --> 00:01:51.638
+肩 上 肩 下 上 肩 下 5 6 7 8 1 2 3 4 5 6
+
+27
+00:01:51.838 --> 00:01:56.820
+足を横に出して斜め下に2回曲げます
+
+28
+00:01:56.820 --> 00:01:59.480
 正面で胸を反らせましょう
 
-01:59.480 --> 02:10.900
-1 2 3 4 5 6 体を回す運動
+29
+00:01:59.480 --> 00:02:06.869
+1 2 3 4 5 6
+
+30
+00:02:07.069 --> 00:02:10.900
+体を回す運動
 
-02:10.900 --> 02:25.900
-1 2 3 4 5 6 7 8 1 2 3 4 5 6 足を戻して両足跳び
+31
+00:02:10.900 --> 00:02:22.150
+1 2 3 4 5 6 7 8 1 2 3 4 5 6
 
-02:25.900 --> 02:30.900
-1 2 3 4 開いてとして開いてとして
+32
+00:02:22.350 --> 00:02:25.900
+足を戻して両足跳び
 
-02:30.900 --> 02:35.900
-1 2 3 4 5 6 腕と足の運動
+33
+00:02:25.900 --> 00:02:27.742
+1 2 3 4
 
-02:35.900 --> 02:42.900
+34
+00:02:27.942 --> 00:02:30.900
+開いて閉じて開いて閉じて
+
+35
+00:02:30.900 --> 00:02:34.135
+1 2 3 4 5 6
+
+36
+00:02:34.335 --> 00:02:35.900
+腕と足の運動
+
+37
+00:02:35.900 --> 00:02:42.900
 この運動 呼吸を整えるようにゆったりと行いましょう
 
-02:42.900 --> 02:50.900
-1 2 3 4 5 6 最後は深呼吸です
+38
+00:02:42.900 --> 00:02:47.532
+1 2 3 4 5 6
+
+39
+00:02:47.732 --> 00:02:50.900
+最後は深呼吸です
 
-02:50.900 --> 02:54.900
+40
+00:02:50.900 --> 00:02:54.900
 大きく息を吸って吐きます
 
-02:54.900 --> 03:02.900
+41
+00:02:54.900 --> 00:03:02.900
 5 6 7 8 1 2 3 4 5 6 7 8
 
-03:02.900 --> 03:07.900
+42
+00:03:02.900 --> 00:03:07.900
 5 6 7 8
 
-03:07.900 --> 03:09.900
+43
+00:03:07.900 --> 00:03:09.900
 5 6 7 8
 
-03:09.900 --> 03:11.900
+44
+00:03:09.900 --> 00:03:11.900
 5 6 7 8
 
-03:11.900 --> 03:13.900
+45
+00:03:11.900 --> 00:03:13.900
 5 6 7 8
 
-03:13.900 --> 03:15.900
+46
+00:03:13.900 --> 00:03:15.900
 5 6 7 8
 
-03:15.900 --> 03:17.900
+47
+00:03:15.900 --> 00:03:17.900
 5 6 7 8
 
-03:17.900 --> 03:19.900
+48
+00:03:17.900 --> 00:03:19.900
 5 6 7 8
 
-03:19.900 --> 03:21.900
+49
+00:03:19.900 --> 00:03:21.900
 5 6 7 8
 
-03:21.900 --> 03:23.900
+50
+00:03:21.900 --> 00:03:23.900
 5 6 7 8
 
-03:23.900 --> 03:25.900
+51
+00:03:23.900 --> 00:03:25.900
 5 6 7 8
 
-03:25.900 --> 03:27.900
+52
+00:03:25.900 --> 00:03:27.900
 5 6 7 8
 
-03:27.900 --> 03:29.900
+53
+00:03:27.900 --> 00:03:29.900
 5 7 8
 
-03:29.900 --> 03:31.900
+54
+00:03:29.900 --> 00:03:31.900
 5 7 8