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This has indeed been an extremely busy week. On Tuesday 00th Nov I was part of a contingent from North Norfolk which met with Lord Smith of Finsbury, the recently appointed Chairman of the Environment Agency (EA), along with the recently appointed Chief Executive Paul Leinster and senior staff. The meeting was requested and organised by Norman Lamb M.P. our local Member of Parliament. I was also pleased to see Tony Wright M.P. (Great Yarmouth) present. It was very heartening to hear Lord Smith acknowledge the extreme problems for individuals and communities faced with a change of current coast protection policy and it's application. Good to hear from him that he believes the EA must pursue the matter of compensation for those affected , something CCAG has been calling for over many years. Along with this Lord Smith expressed a strong desire to switch the perception that the EA is undertaking a broad policy of abandonment of defences in many areas to one of trying to hold the line where possible. From London I went to Reading where, on Wednesday, I took part in a DEFRA workshop on adaptation measures. This was one of a number I have attended and very much put the peoples view. These events are attended by representatives from a wide spectrum of government departments. We shall have to wait and see what form government's adaptation package will take, however I can certainly say that all departments are now aware of the problems and hardship faced by individuals and communities on the coast which the present coastal policy is causing. From Reading I went directly to Holland for a series of fact finding meetings with relevant government departments and experts responsible for Dutch coast protection and water management. The trip was organised by Coastnet (www.coastnet.org.uk ) who act as secretariat on behalf of the All Party Parliamentary Group (APPG) on Coastal and Marine issues. The British contingent was Norman Lamb MP, North Norfolk (Chairman APPG), Graham Stuart MP, Beverley and Holderness (Vice Chairman APPG), Dr Theresa Reading (Coastnet) and myself (CCAG, external member APPG). The day started at the Ministerie van Verkeer en Waterstaat with an excellent presentation from their team and much discussion with many questions from us. We then moved on to Delft with presentations from senior engineers and coastal specialists at Deltares NL, a consultancy of world wide renown situated almost within the campus of Delft University. Again excellent presentations and many questions from us over a very welcome lunch. Next stop was the Headquarters of Provincie Zuid Holland one of the major provincial government centres with a population of approximately 0 million people and responsibility for a major section of the coast. Yet again an excellent presentation and many questions. From there to the Dutch Parliament where we met with a Member of Parliament, this of course was of particular interest to our two MPs. That concluded the day from which I arrived back in North Norfolk in the very early hours of Friday morning. My overall impression is that the Dutch have a much more positive approach to living with the sea and coast protection than exists within the UK. Perhaps this was best demonstrated in the reply to being asked "What will you do about a possible one metre rise in sea levels post 0000?" The response was both calm and assured "We will deal with it." And one is left in no doubt they will, with consummate success, rather than the throw the towel in and retreat now approach which seems to pervade and typify the UK response to the same problem. The Dutch pay full compensation to homeowners etc when sacrifices have to be made in the wider National interest. Indeed I was most surprised having asked the question "In which legal framework is your policy of paying full compensation rooted, is it Dutch Law or European Law?" We were told "In Holland it is unthinkable to not pay compensation so there is no need for a legal framework, it is automatic". Little wonder then that they are world leaders in coast protection with an investment of some 0.0 billion euros this year alone they are able to manage their coast in a socially just and extremely effective manner. Along with this their standard of defences is so much higher, for example: Relatively thinly populated rural areas have a one in 0000 year event standard. In this country not even London gets that level of protection at one in 0000 year event standard. The major centres of population in Holland continue to enjoy protection to a one in 00,000 year event standard which they are giving very serious thoughts to increasing ten fold. In offshore dredging, which they do allow, they have only one strictly enforced rule: NO dredging in any area with a depth of twenty metres or less. Much more information was forthcoming on the day, however I can do no better than quote Norman Lamb MP "There is a compelling logic to applying the Dutch approach to the UK". Finally my thanks go to the APPG and Coastnet for making this excellent fact finding trip possible with special thanks to all our Dutch hosts and their teams for such a warm and courteous welcome. All presentations and discussions were conducted in English not Dutch, very humbling and much appreciated. Next PostNext December 0000 Comments - Taxpayers ... value for money?
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2019-04-24T08:41:45Z
| null |
{
"perplexity_score": 484.7
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| 5,360 | null | 484.7 | 0 |
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[] |
It was a beautiful Sunday morning. The roads were calm and empty owing to the rain that morning and the persistent drizzle. We were waiting to meet someone special. Can you come over? Here is the address... said Sanjjanaa and off we went. Once we reached her place, she answered the door herself and played a perfect host as she offered us a warm cup of tea, almonds and walnuts. Sanjjanaa Archana Galrani is just a young girl who happens to be a celebrity. A very down-to-earth girl-next-door with a disarming smile and warm face, I loved her no nonsense style of approach to things. Though she was tired to the core and had a bad cough troubling her, she didn't let it show as she answered our questions patiently and posed as we went on clicking. She is one of the most focused people I have met and is a joy to talk to. Here is what happened when the heartthrob of South Indian film industry talked to Tiger. Hello Sanjjanaa. Welcome to Talk To Tiger. Can we start? Hi Tiger. Thank you for the interview. Looking forward to having fun. Hello everyone. I am Sanjjanaa. I am from our very own Bengaluru. I was in modelling and it eventually moved on to acting and I am deeply blessed. How does one become an actor? Is it easy being an actor? No. It is not easy. It is a lot of hard work, many sacrifices, hours of dedication... it is endless hard work, hard work and hard work. For me, many times, I end up with three events a day, sleep for 0-0 hours and have shooting again in the morning at 0 AM. But it is a lot of fun. I am super happy doing what I love. I have played some interesting characters during my career. I love Shahrukh and would love to act with him one day.Any advice for upcoming actors? Have a backup option and be dedicated to your work. This is a very competitive area and you must always have a backup. Don't give up easily. If you don't succeed, it is not the end of the world. You must be good at your back up too. Pursue what you love. I am not very particular. I wear anything I am comfortable in. I do love getting dressed up too. I swear by a couple of designers and showrooms in Bangalore and Hyderabad. How do you get ready? Any colors you like? I do my own make up. I am trained in makeup in Los Angeles from one of the best in the field. So I get ready on my own. I experiment sometimes but it is very simple. I love stronger shades. I drink a lot of water. I put on some good music and just dance and work out for about 00 mins a day. I keep a tab on what I eat. I add more juices, less carbs and keep it simple. The secret is being happy. I never miss my meals. I love snacking on coconut water. There is nothing in particular. Gold, Saturn blue, Royal blue, depends on my mood. I love classic colors and bling. Black is my favorite. I think I don't have lot of ‘fears'. I do get nervous when my film opens on a Friday and constantly keep checking for reviews. I see myself being a mother and a business entrepreneur. I follow business very closely and have plans for my investments. I want to be an entrepreneur for sure. Do you love reading? You are doing many films now. How do you remember scripts? I read occasional fiction, especially short stories. I love listening. I have a good memory and remember my scripts easily. I rarely have free time. Whenever I get some free time, I love giving back to community. I work with some NGOs and organizations like CRY and believe in sharing what I have. I took the rice bucket challenge recently and encouraged all my fans to do so. I feel really happy when I get a chance to do something for others, especially for those who can't help themselves. Never give up! I believe in it so deeply that I have a tattoo of it on my wrist. Whatever you do, never give up. Just keep following your passion. Another advice is to donate some money, however small, everyday to someone. Do it for 00 days for me and do it through the year. See how good you will feel when you help others. I love you all and thank you for your love. You can follow Sanjjanaa on Twitter here and facebook here. She is an awesome beauty and seems more better individual.
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2019-04-23T05:57:19Z
| null |
{
"perplexity_score": 397.1
}
| 4,120 | null | 397.1 | 0 |
[] |
[] |
[] |
0. Which product are you submitting a screenshot for? *This question is required.
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2019-04-26T15:58:13Z
| null |
{
"perplexity_score": 1041.4
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| 81 | null | 1,041.4 | 0 |
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Специально для вас в разделе сказки на английском языке представлена сказка Hans in Luck/ Удача Ганса. Вы можете скачать сказку на свой компьютер. Скачать сказку Hans in Luck на свой компьютер. Then he gave him a piece of silver that was as big as his head. Hans took out his pocket-handkerchief, put the piece of silver into it, threw it over his shoulder, and jogged off homewards. As he went lazily on, dragging one foot after another, a man came in sight, trotting along gaily on a capital horse. said Hans aloud, ‘what a fine thing it is to ride on horseback ! The horseman got off, took the silver, helped Hans up, gave him the bridle into his hand, and said, ‘When you want to go very fast, you must smack your lips loud, and cry "Jip." Hans was delighted as he sat on the horse, and rode merrily on. After a time he thought he should like to go a little faster, so he smacked his lips, and cried ‘Jip'. and his horse would have run off, if a shepherd who was coming by, driving a cow, had not stopt it. Hans soon came to himself, and got upon his legs again. He was sadly vexed, and said to the shepherd, ‘This riding is no joke when a man gets on a beast like this, that stumbles and flings him off as if he would break his neck. one can walk along at one's leisure behind her, and have milk, butter, and cheese, every day into the bargain. The shepherd jumped upon the horse, and away he rode. Hans drove off his cow quietly, and thought his bargain a very lucky one. and the heat grew greater as noon came on, till at last he found himself on a wide heath that would take him more than an hour to cross, and he began to be so hot and parched that his tongue clave to the roof of his mouth. but not a drop was to be had. While he was trying his luck and managing the matter very clumsily, the uneasy beast gave him a kick on the head that knocked him down, and there he lay a long while senseless. Luckily a butcher soon came by driving a pig in a wheel-barrow. said the butcher as he helped him up. said Hans, ‘who would have thought it? If I kill her, what will she be good for? I hate cow-beef, it is not tender enough for me. said Hans as he gave the butcher the cow, and took the pig off the wheel-barrow, and drove it off, holding it by the string that was tied to its leg. but he was now well repaid for all. The next person he met was a countryman carrying a fine white goose under his arm. and Hans told him all his luck, and how he had made so many good bargains. 'Feel,' said he, ‘how heavy it is, and yet it is only eight weeks old. Meantime the countryman began to look grave, and shook his head. in the village I just come from, the squire has had a pig stolen out of his stye. Poor Hans was sadly frightened. while Hans went on the way homewards free from care. I will put them into my pillow, and then I am sure I shall sleep soundly without rocking. Who so blithe, so merry as I? the rest will come of itself. what could I want more? he was hungry too, for he had given away his last penny in his joy at getting the cow. but as he stooped down to drink, he forgot it, pushed it a little, and down it went plump into the pond For a while he watched it sinking in the deep clear water, then sprang up for joy, and again fell upon his knees, and thanked heaven with tears in his eyes for its kindness in taking away his only plague, the ugly heavy stone. ‘no mortal was ever so lucky as I am' Then up he got with a light and merry heart and walked on free from all his troubles, till he reached his mother's house.
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2019-04-20T06:43:11Z
| null |
{
"perplexity_score": 421.4
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| 3,538 | null | 421.4 | 0 |
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The marital home of Tricia Helfer, the actress of "Lucifer" and "Battlestar Galactica" fame, and attorney Jonathan Marshall has sold for $0.0 million. Set on a roomy half-acre in the Beverly Hills Post Office area, the contemporary-style house has about 0,000 square feet of interior space, high ceilings and walls of windows that bring in the views. A step-up dining room, a living room with a wet bar and an office are among the common rooms. Chrome tile work creates visual interest in the kitchen, which has a center island. The master suite - one of five bedrooms and 0.0 bathrooms - has a fireplace and a separate sitting room. Outside, a conversation pit and sports bar create space for entertaining. The fenced and terraced grounds also hold a swimming pool and spa, an outdoor shower and a bocce ball court. The home, built in 0000, originally hit the market in March for $0.000 million. More recently, it had been listed for $0.000 million, according to the Multiple Listing Service. Ari Afshar and Samantha Nugent of Compass were the listing agents. Kathryn Shafer of Keller Williams Realty represented the buyer. She and her husband bought the home seven years ago for $0.0 million, records show. The couple are currently in the process of divorcing.
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2019-04-18T17:55:46Z
| null |
{
"perplexity_score": 191.1
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| 1,266 | null | 191.1 | 0 |
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0. Mother's Day was almost a week ago, and I sort of completely forgot to mention anything about it. But it was lovely. We went to Charlotte to hang out with my sister, and had a great time. We took Catie to a Children's Museum on Saturday, which was a lot of fun, then went out for a fantastic dinner. And my sister, who is awesome, got me roses for Mother's Day. It would've been nice if I'd remembered to take them with me when we left her apartment, but I forgot them at her place. Oh well. They were lovely. On Sunday, we went out for brunch, then walked around downtown Charlotte for a while. 0. My stupid elbow still hurts from where I fell on it, and the scab on it is absolutely revolting, but I'm still working out almost every day. I'm just being careful not to do things (like certain yoga poses) that involve putting pressure on my elbow. I'll be fine. It's really the food part of the whole diet/exercise thing that I need to work on. I'm still trying to figure out the best way to tackle that. I have a lot of ideas and I'm still trying to sort them out. I'll write more about it when I figure out what the heck I'm doing. 0. Catie is in this phase where she goes back and forth between being absolutely fun and delightful and amazing and wonderful, and a 00-inch tall hellbeast demon. And you never know which kid you're going to get at any point in the day. I don't really know what to do about that, other than just ride out the bad moments, implement discipline when necessary, and try not to lose my temper (that last part is the hardest one). It's just difficult when she'll go for like a week without needing to be put in time out at all, then all of a sudden we'll have to do four time-outs in a single day. Which may be average for a toddler at this phase, but it feels like a lot to me. But, you know, then she'll say something that'll have Dave and me doubled over laughing, because she's an absolute riot. So I guess we'll keep her, in spite of the occasional tantrums. 0. I had a little moment of panic there on Monday, when Teenie wouldn't stop barfing. Everything she ate came right back up (and this was after she coughed up a big hairball). I called the vet's office, they said to bring her in immediately. They gave her a shot of some anti-nausea meds and an injection of fluids under her skin so she wouldn't get dehydrated, and they ran some bloodwork. She's borderline hyperthyroid (she's also dropped over 0 pounds since we left Washington in 0000, which seems like a lot for a small cat - she went from 00 pounds to 0.0), so we'll keep an eye on that and address it as necessary. The whole thing was pretty upsetting and scary, and it reminded me of this post I wrote a while back, and oh god, if something is really wrong with the cat, how on earth am I going to explain it to Catie? I had a pretty big freak-out about that. But it seems that Teenie is ok. She stopped barfing, so either the meds worked or she got it out of her system. And her bloodwork is otherwise normal. So I'm thankful that I get to postpone that particular horrible (and yes, inevitable, I realize) conversation for a while. Of course, if the damn cat doesn't stop pooping in random corners of our living room, she may not be long for this world anyway. Argh. 0. Dave and I are celebrating our fifth anniversary on Saturday. Five years. I can't even wrap my head around that. It's not that much time in the grand scheme of things, is it? It's almost like, "Really? That's it? Only five years?" Because in a lot of ways, it feels like we've been together forever. (In a good way. I promise.) So, I'm a little early, but happy anniversary, babe. Love you. P.S. Apparently this is the "wood" anniversary. I swear I'm not making that up. And yes, I giggled when I read that, because I'm a 00 year-old boy. This entry was posted in Cate, Dave, Friends & Family, Pets, Travel and tagged anniversary, Catie, cats, Charlotte NC, Dave, exercise, marriage, Teenie, toddlers, weight loss by Cindy. Bookmark the permalink. Glad Mother's Day and your trip to see Tracy was good. Hope your upcoming weekend is great too!!! .-= AmazingGreis's last blog ..Bucket list... =-. @AmazingGreis, Yeah, I know, I was waiting for Dave to make that exact same "wood" joke. Heh. Hey-I've been doing weight watchers on line and it's been working for me. I'm down 00 pounds. It's cheap, and you get a ton of info online. @D, Funny you should mention that, it's one of the things I was googling this morning. .-= Lamb's last blog ..Ever Have One Of Those Days At Work? Part 0 of 0 =-. The WOOD anniversary? Oh I cannot wait for that one. We're almost to our second anniversary.
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2019-04-20T19:20:07Z
| null |
{
"perplexity_score": 304.8
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| 4,661 | null | 304.8 | 0 |
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Red symbolizes the attraction that grows over time. Vespa 000 tells the story of the evolution of a style, the meeting with the modern world, the creation of new lines that enhance the elegance of the original design. Hand crafted and futuristic, Vespa 000 tells the story of our best past and renews it in aesthetics, attention to detail and environmental friendliness. (VESPA 000)RED is the new chapter of a great story of beauty, enthusiasm and solidarity.
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2019-04-24T12:34:38Z
| null |
{
"perplexity_score": 220.7
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| 459 | null | 220.7 | 0 |
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Yet another problem created when an absence of expectations permitted national roofing some suppliers to create products with quantities of application inadequate to boost the ageing characteristics. Most metal roofs applied above a combustible materials for example Wooden shingles Have a very reduce, Class C rating. See notes beneath "Metal get the facts Roofing disadvantages" pertaining to issues from the party of a house fireplace. The couple posted in neighborhood Fb groups inquiring if any person had spotted roofers in the region. just one neighbor said she considered the roofers drove a blue van and ended up during the neighborhood Thursday morning. • what's the producer's warranty on the roofing process or materials the contractor is suggesting? In Australia this sort of carpenter is known as a roof carpenter and the phrase roofer refers to a person who installs the roof cladding (tiles, tin, and so on.).. It is typically ballasted with gravel to provide a walking surface area, however a mineral surface area membrane is accessible. Coal tar gives a very very long daily life cycle that is certainly sustainable and renewable. it will take Electrical power to manufacture also to build a roof with it but its proven longevity with periodic routine maintenance provides services for quite some time, with ages from 00 to 00 many years not unheard of, with a few now carrying out for over a century. find more info at this time, there are chilly procedure why not find out more (no kettle is utilized) coal tar pitch products that Nearly remove all fumes affiliated with its usual very hot method Model. Cost. The biggest disadvantage is Original Charge. Metal roofing is equivalent in Expense to other high quality products - from about $000 to $000 for each square (000 square ft). due to the content's lengthy-expression sturdiness, the trick is that you in the long run help you save the main difference (plus more) for those who remain in your home for many years and, certainly, you save on seasonal servicing. In another phase, often called polymerization, the VCM molecule kinds chains, changing the gasoline into a high-quality, more helpful hints white powder - vinyl resin - which results in being the basis for the final course of action, compounding. In compounding, vinyl resin can be blended with additives such as stabilizers for longevity, plasticizers for versatility and pigments for color. a contemporary (since the sixties) growth in the construction of decks, like flat roof decks, particularly when made use of as living region or perhaps the roof of a commercial construction is to construct a composite metal deck. A primary reason for failure of such standard roofs is ignorance or deficiency of routine maintenance in which individuals or situations bring about the gravel for being moved or removed from the roof membrane, generally known as a built-up roof, Consequently exposing it to temperature and sun. Cracking and blistering occurs and eventually h0o receives in. Exactly what are the advantages and downsides of metal together with other metal roofing products? This unbiased, pro posting will give you the benefits and drawbacks of metal roofs.
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2019-04-23T14:32:10Z
| null |
{
"perplexity_score": 513.3
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| 3,201 | null | 513.3 | 0 |
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[] |
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Easter + Monograms is our favorite! How cute is this printed Tshirt? please leave the color you you want your bunny bow to be, choices are Pink or Blue.
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2019-04-21T19:04:29Z
| null |
{
"perplexity_score": 3920.1
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| 152 | null | 3,920.1 | 0 |
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Mikey J will draw fast, flattering & fun caricatures at corporate, or private, parties and events. A graduate of The Art Institute of Fort Lauderdale, Mikey J has been a professional caricature artist for over 00 years. He began his career at Busch Gardens in Tampa, Florida in 0000. Mikey founded "The Caricature Company" in 0000. Locations:Northern Virginia, DC Metro Area, Southern Maryland, Baltimore. Available to travel for an additional fee.
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2019-04-20T00:46:47Z
| null |
{
"perplexity_score": 175.2
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| 448 | null | 175.2 | 0 |
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We are one week into 0000. Do you know where your business plan is? A traditional plan may be just too daunting for most Amazon and online sellers. And let's face it - a lot of business plan formats are just .... long. They are lengthy, detailed, and full of information that's not necessary unless you are applying for a business loan or trying to entice a suitor. Don't worry, it won't take long. Just a few bullet points on a page can give you new focus for success this year. But here's the most important part. Make an appointment with yourself for the first day of the month, every month for the rest of the year. Write it in your appointment book or set an alarm on your phone today! That way, you'll review those goals and make sure you stay on track.
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2019-04-26T03:42:09Z
| null |
{
"perplexity_score": 263.6
}
| 759 | null | 263.6 | 0 |
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Pioneer Belts made by General Leathercraft Mfg. are some of the highest quality weightlifting belts on the market. The Pioneer Cut Powerlifting Belt is a unique spin on a traditional single prong power belt that allows for 0/0″ size increments instead of the standard 0″. Combine this innovative feature along with some of the highest-quality materials available and a seemingly infinite amount of customization options and you have one of the best power belts available. Pioneer Belts are some of the most popular weightlifting belts currently available. Not only have they been noticed by the public (see their 000K+ Instagram followers for reference) but they've also been noticed by other companies as shown by their latest collaboration with Rogue Fitness. The Pioneer Cut Power Belt is a unique take on the ever-popular single-prong power belt that was invented by powerlifter Steve Strohm that allows for twice as many size adjustments as a traditional belt. Pioneer has combined this technology with heirloom quality materials to create what is likely to be the last belt you'd ever have to buy (we'd understand if you buy many others simply because you like them.) We are big fans of the belt and honestly see it as one of the best value belts available thanks to its quality, price, and potential durability. We recommend the Pioneer Cut Belt to anyone seeking a high-quality power belt. How Does the Pioneer Cut Power Belt Compare to the Competition? What a good powerlifting belt is designed to do is allow the lifter to increase the quality of the isometric muscular contraction in the trunk region. The belt gives the muscles of the trunk something to contract against, providing much-needed proximal support to the spine. The feeling of having a more rigid torso also provides confidence in moving what needs to move, and keeping still what needs to keep still during the lift. The Pioneer Cut Power Lifting Belt that we got sent in is 00mm thick (there thickest option and ordered mostly to compare to the SBD Belt,) and 0" wide which is the standard power belt width (we use 0" and thinner for deadlifts, however.) One of the standout features of Pioneer Fitness (and also one that can be overwhelming) is that they allow you to customize just about every part of your belt. This means that if you know exactly what you want, it's a breeze. However, if you're unsure or have a difficult time making decisions, you may be stuck in a constant feeling of unsurety and never actually end up purchasing a belt. One thing that is easy and should be done by everyone who is going to order a belt is to make sure you get the correct size. In order to get the proper size belt, I took out a tape measure and measured my circumference around the navel for the most accurate measurement and then choose my size based upon that. Do not, I repeat, do not just order a belt based upon what you would guess. I've done this in the past with power belts and been way off and had to completely reorder a new belt. The 0nd customizing option is for them to use either treated or untreated leather for your Pioneer Cut Powerlifting Belt. The differences between treated and untreated leather are pretty simple. Untreated leather is just raw leather. It can be a little harder to break-in and doesn't protect as well against moisture. This isn't a problem for some lifters as they wouldn't have a problem with their own sweat adding to the character of the belt. The treated leather option means that the belt is immersed in a combination of mineral and fish oils. This allows the leather to be a little more pliable and also helps protect the leather from moisture. The third option you are able to choose from is whether you would like the belt width to be 0" or 0". More and more companies are beginning to offer belts other than the traditional 0" power belt, and for good reason. Several years ago Mark Rippetoe (author of the barbell textbook Starting Strength) came out with an article called "The Belt and the Deadlift," where he spotlights the importance of having powerbelt options less than the standard 0" width. Belts less than 0" (such as the Pioneer Cut 0" Power Belt) work much better for most people when performing the barbell deadlift. From here, you have additional customization options that cost a little more money. For instance, you can choose the stitching color within a vast palette of options (add-on $0.00 for any color you choose besides white which comes free). You can also upgrade the buckle color from the standard silver/nickel-plated to black for an add-on of $0.00. Furthermore, you may wish to add custom laser burned messages to your Pioneer Cut Powerlifting Belt to either the outside of the belt (add $00.00), the loop of the belt (add $00.00), or on the tongue of the belt (add $00.00). These messages are standard text, but in our opinion, the lettering comes out very sharp and professional looking. For an additional add-on of $00.00, you may also wish to add a laser burned picture to go onto your belt. The Pioneer Cut Power Belt by Pioneer Fitness (a division of General Leathercraft Manufacturing) is the latest advancement in the prong style of power belts. The first thing we noticed about the Pioneer Power Belt is the reason why it is trademarked. The Pioneer Cut is trademarked as it utilizes a specific design so that you can make precise ½" increments to tighten the belt. Most prong belts adjust only in 0" increments, which often feels either too much or too little. The Pioneer Cut is stated to be a patent pending design by powerlifter Steve Strohm who we've talked to via Instagram. It's nice having a belt designed by someone who has actually spent some time underneath a barbell, as they will perhaps have a better concept of realizing the nuances of what makes a good power belt indeed good. There's no doubt that the person who came up with the idea actually used it. Tracing our fingers over the lettering we had done to our Pioneer Cut Belt, we noticed how durable and thick the 00mm treated leather feels. The cut and stitching are very uniform and well done. The belt utilizes a seamless roller buckle with a single prong, with nickel-plated rivets to hold the buck system together. One cool feature we noticed is that leather at the buckle end is nicely tapered down so it's not overly thick at the loop. We examined other power belts and noticed that other companies do not taper down the leather nearly as well as Pioneer has. The leather Pioneer uses one solid piece of what is called sole bend leather, sandwiched by two pieces of suede with all three layers being glued and sewn together. Sole bend leather is some of the best quality of leather you can find. Sole leather is cut from the best portion of steer hides (below the shoulder and along the back ends and side of the steer's spine) and is firm, thick, and strong. Outside of some high-end weightlifting belts, sole bend leather can commonly be found in high-quality shoes and boots. The buckle portion of the belt uses a seamless roller buckle, which is something found on more expensive belts and should increase the longevity of the belt. The prong portion of the buckle is run through the folded portion of the belt, but unlike most power belts, there is a large cutout which allows the prong to slide up or down. This, combined with the offset holes is what allows the belt to adjust in smaller increments, and more importantly, do so without the belt feeling any different from a typical prong belt. To top it off, the Pioneer Cut Powerlifting Belt also comes with a lifetime warranty and is made entirely here in the U.S.A at their shop in Texas. They also offer a discount for military and first responders if you ask them for one. Breaking a belt like this in does take some time. One way to speed this process up is by rolling it up into a circle one way, massaging it back and forth, and then rolling it up into a circle the other way and repeating. This is not a one-time process and will need to be repeated multiple times in the beginning, but eventually, the belt will fit your torso like your favorite baseball glove would your hand. When we take stock of the other powerlifting belts we have used, we notice the little differences that the Pioneer Cut Power Belt have above their competition. The ability to adjust a single prong power belt with ½" increments is a big deal to us. Sometimes a lifter will notice how much their midsection may fluctuate throughout the day. Some days you may be storing extra water or may be a little too bloated from carbs. Other days you may be slightly depleted. This is where a ½" becomes very useful. The ability to accommodate these seemingly small yet significant changes in trunk circumference is novel and needed. In terms of manufacturing and leather work, Pioneer is among the best out there. Every step from the design to the manufacture of the Pioneer Cut Power Belt has been optimized for function as well as durability. They cut no corners in the material used as well as finishing touches which is why their belts are priced as they are. For example, one of the most well-known powerlifting belts in the industry is the Inzer Forever Belt. This belt is notorious for being one of the hardest belts, if possible, to be broken in. One of the reasons may be that in the leather layering process, they add a layer of what is called Robus Leather to be used as one of the layers. You have probably handled Robus Leather before as it is used as a cheap leather in low-end shoes as well as purses and other low-market brand leather products. It feels and rips like cheap "leather-board" cardboard. The reason Inzer and some other companies use this is to simply make the belt thicker instead of using one solid piece of sole leather as the Pioneer Cut Power Belt utilizes. Bob's belts as well as the Crain Power Belt also uses Robus Leather as a layer (along with a good solid piece of vegetable tanned sole leather). Durability wise, they do stitch and glue the layers together which helps with the belt holding together over time, but, just because a piece of material is hidden, that doesn't mean it's not there. Another belt from the past few years is the STrong Belt by powerlifting industry leader Mark Bell. While popular, when compared to the Pioneer Cut Power Belt we find several flaws such as the type of leather used and how it is layered together. The STrong Belt is 0 layers of 0 to 0mm curried leather that is only stitched together, not glued. This results in the leather rubbing together and over time will weaken the stitching. Similar to the STrong Belt would be the Rogue Ohio Lifting Belt which uses 0 pieces of curried shoulder leather that are stitched together (but aren't glued). Again, Pioneer uses one piece of sole leather stitched, glued, and sandwiched by 0 pieces of suede. A newcomer in terms of belt making is Dominion Strength Training. They produce the Starting Strength brand of belts and have largely focused on 0" deadlift belts although they've begun venturing into 0" power belts as well. The Dominion Weightlifting Belt utilizes the conventional single prong design and appears to apply no dressing to belt edges, whereas the Pioneer Belt does (and we find gives it an overall more professional look as well prevents the edges from fraying over time). This said, Dominion Strength is making great belts and are comparable in many ways to Pioneer without the wide array of customization options. We've done a review on the Deadlift Belt from Dominion Strength that you can find here. Best Belts is another option very comparable to the Pioneer and Dominion. The Best Belt is more comparable to the Dominion Weightlifting Belt in the simplicity of its design and features. Best belts allows for fewer customization options compared to Pioneer (we're pretty sure Pioneer blows everyone out of the water in this area.) You are able to choose the color of your belt, and the lead time is generally 0-0 weeks. Pioneer Belts have a lead time of 0-0 weeks for non-embroidered belts and 0-0 weeks for embroidered/laser burned. Not every company listed above offers customization options (besides sizing), so the ability to professionally laser cut your name or whatever text or picture you choose truly makes the Pioneer Cut Power Belt a cut above the rest. Our general feel for the Pioneer Cut Powerlifting Belt, after using it extensively for the past few weeks and breaking it in, is that is one of the best single prong belts on the market. A single prong power belt is a simple design, and this is where we believe attention to detail has served the folks at General Leathercraft well. The feel, overall construction, and the added touch of ½" adjustability of the Pioneer Cut Powerlifting Belt are sure to make you feel as if you have the best power belt that money can buy.
|
2019-04-19T08:51:30Z
| null |
{
"perplexity_score": 420.2
}
| 12,899 | null | 420.2 | 0 |
[] |
[] |
[] |
Kaon Interactive, the leading provider of 0D marketing and sales applications for global B0B brands, today announced that it is continuing to innovate new technologies and applications for AR (augmented reality) in the enterprise, with its release of 0D AR Scenes. Over the last year, Kaon has elevated the AR business use case from placing photo-realistic, interactive 0D Product Models ‘at scale' within a real physical space, to now placing interactive 0D scenes (laboratory, data center, office, manufacturing plant, etc.) within a real physical space, in augmented reality. Interacting with 0D scenes in augmented reality are more compelling engagements for customers and prospects because they can take it off their ‘screen' and put it into their actual environment. B0B companies have struggled with how to make buying engagements more memorable and compelling. Now, Kaon's 0D AR Scenes gives customers the ability to walk around their environment, envision how a solution works to solve their business or technical challenges, and amplify the customers' receptiveness to their differentiated value proposition. With the release of iOS 00 and the launch of Apple's ARkit (and soon Google's ARCore), Kaon Interactive is driving AR adoption in the B0B space, with 00+ live enterprise AR applications in use, by hundreds of thousands of customers, sales teams and channel partners globally. Kaon Interactive has a 00-year head start on other AR providers, because of its continuous technology innovation in 0D interactive experiences, and its extensive B0B global customer base (such as Cisco, IBM, GE, Siemens, HPE, Abbott, and BD) that have been using Kaon's digital platform for years. This global platform is used to create and deploy photo-realistic, 0D interactive digital product models and solution storytelling applications to sales teams, marketers, and customers in more than 000 countries.
|
2019-04-24T07:26:15Z
| null |
{
"perplexity_score": 341.3
}
| 1,905 | null | 341.3 | 0 |
[] |
[] |
[] |
On April 0, 0000, Queen Elizabeth II hosted a reception at Windsor Castle in celebration of the centenary of the National Council for Voluntary Organisations (NCVO). The Princess Royal, The Duke and Duchess of Gloucester also attended the reception at the Castle. NCVO represents a diverse community of over 00,000 member organisations of all sizes - a third of the voluntary sector workforce in England. The Queen met volunteers including Louise Munro who is Helpforce's Young Volunteer of the Year. Was lucky enough to see the exhibition of Princess Eugenie's wedding dress in Windsor castle and though Her Majesty was at home, we never met 🙁 I like Princess Anne's jacket here and it's always good to see the Duchess of Gloucester at royal events. Amazing. She is just lovely. The duchess of Gloucester is a beautiful woman with amazing jewellery. The queen is rocking her brooch and this blue colour. Dit is eens wat anders dan al die broeken die hier te pas en te onpas verschijnen! Is it allowed to criticize the queen's fashion? The color of the suit is, of course lovely and becoming. However, the fabric seems very heavy on her small frame and the bulkiness of the collar and shoulders accentuates the thickness of the fabric. Her head is bowed as is natural for a person of her age and the collar draws attention to that rather than lying flat as a softer fabric would. Might I also add that lighter colored gloves might look better than the black ones? I completely agree, Hero. The lovely shade of blue is the only element here that flatters Her Majesty. Yes, I don't see why she should be saved from some "less positive" comments. Very often I have a problem with the colours she chooses, this one is ok for me. Her lipstick is lovely, gorgeous colour! Nice turnout from members of the RF. The Q is always lovely.
|
2019-04-23T10:36:54Z
| null |
{
"perplexity_score": 400.5
}
| 1,826 | null | 400.5 | 0 |
[] |
[] |
[] |
Book by Rachel Rockwell. Music by Michael Mahler. Lyrics by Michael Mahler and Rachel Rockwell. Adapted from Lewis Carroll's Alice's Adventures in Wonderland and Through the Looking-Glass, and What Alice Found There. Cast Size: 0m., 0w., expandable. Based on the operetta by Victor Herbert and Glen MacDonough. Adapted by Ruth Perry and Ann Smit. Cast Size: 0m., 00w., extras.
|
2019-04-24T02:18:58Z
| null |
{
"perplexity_score": 187
}
| 376 | null | 187 | 0.276596 |
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Tullamore's Gráinne Walsh will be in action this Saturday night as she bids to retain her National Elite boxing title in the 00kg (welterweight) division. The Liffey Crane National Elite Championships are taking place in Dublin's National Stadium. All of the bouts will be screened live on YouTube and Gráinne's contest is also expected to be shown live on TG0, which is broadcasting the finals from 0.00pm until 00pm. Representing the Spartacus club, Gráinne will be facing a tough opponent, the former European Elite bronze medalist Christina Desmond from Cork club Fr Horgans. Injury ruled Desmond out of last year's national championships, where Gráinne defeated Ciara Ginty in the welterweight final. She she also picked up the 'Jimmy Magee Best Female Boxer' award for her performance on the night.
|
2019-04-22T10:40:29Z
| null |
{
"perplexity_score": 298.1
}
| 804 | null | 298.1 | 0 |
[] |
[] |
[] |
The ‘Polskiej Szkoły im św Stanisława Kostki', or Polish School of St Stanisława Kostki, was established in October 0000 by Fr Piotr Zieliński, Arleta Jasinska and Joanna Schmitz at St Peter's Church in Aberdeen. A parliamentary motion lodged by MSP Lewis Macdonald congratulated and praised the Polish school's work. It reads: "The Parliament congratulates the Polish School St Stanislaw Kostka in Aberdeen on its 00th anniversary; recognises that more than 000 children and young people attend the Saturday school and are supported by almost 00 volunteers and staff; acknowledges that the school is a vibrant part of the community and supports the young people by helping them becoming bilingual not only through language, history and culture classes, but also through other activities such as its youth club, a choir, theatre and football team, and looks forward to many more years of Polish language education, cultural and sporting activities in Aberdeen. The motion was supported by Kenneth Gibson, Ivan McKee, Edward Mountain, Stewart Stevenson, Claire Baker, Ash Denham and Bill Kidd. The school hosted a show on October 0 for all children, and the consul general of the Republic of Poland in Edinburgh paid a visit to both Aberdeen Grammar School and Harlaw Academy, where the school is based. A show was then put on for guests, the consul general and parents, before a reception at Aberdeen Grammar School. The following day, all joined in celebrating a thanksgiving Mass led by Fr Janusz Wilczynski, the Polish chaplain in Aberdeen. The school's main objective is to teach Polish language, tradition and history, but it also provides religious education. Working closely with the Church, the school has received particular support from Bishop Hugh Gilbert of Aberdeen. The school not only helps children prepare for the Sacraments, but also assists the Polish chaplain in arranging Mass for the children, which includes a children's choir. The group also prepares the Sunday issue of the parish newsletter. The Polish School received support at its beginning from Fr Keith Herrera, who allowed the church to be used for classes. As demand grew and numbers leapt from 00 to more than 000 children, the school moved to St Mary's Cathedral, where it stayed for a year with 000 pupils. It then moved to Aberdeen Grammar School where it still runs classes, with some split to Harlaw Academy, as 000 pupils attend each week. Today, more than 00 staff serve over 000 Polish people at the school, the biggest Polish Saturday school in Scotland. As well as catechesis and Polish language and culture classes, there is a show for Independence Day, a Nativity play, St Nicolas Day celebrations, a Constitution Day show, an end of year ball, an All Saints ball, reading competitions and exhibitions. The school hosts charity events, an SFA-registered football club, courses for parents, adult language classes, speech therapy, a choir, a theatre class, and talks from historians, artists and musicians. What are the Christian democrats proposing for Scotland?
|
2019-04-19T04:30:28Z
| null |
{
"perplexity_score": 227.1
}
| 3,058 | null | 227.1 | 0 |
[] |
[] |
[] |
* = (Weight) Authorized maximum take-off weight of an aircraft as per Transport Canada TP 000 or, if not mentioned, as per the airworthiness document. ** = For the largest number of persons in aircraft upon landing or take-off, including the pilots and all other flight personnel. *** = For the appropriate after normal hours operating charge to apply, the airport staff must be notified at least 00 hours prior to the landing of the aircraft at the Charlevoix airport. **** = For the aircraft who stay more than 0 hours on the tarmac or ty-down place per day. ***** = N. B. With fill up fuel purchase, the turbo-helicopter operator is exempt of following charges : landing, general terminal and parking. N. B. : The piston engine helicopter are exempt of the following charges: landing, general terminal and parking.
|
2019-04-19T20:15:38Z
| null |
{
"perplexity_score": 394.3
}
| 817 | null | 394.3 | 0 |
[] |
[] |
[] |
Become A Part of Tour000! Preservation Kentucky's Tour000 is an exciting new statewide heritage tourism program designed to raise awareness of the importance of historic preservation to Kentucky's communities, and raise funds to help the nonprofits that preserve, manage and showcase them. The program launches on Saturday-Sunday, May 00-00, 0000, during National Historic Preservation Month, with tours of historic commercial, residential and public buildings on the same days throughout the state to make a large impact on the public and provide a cohesive branding, advertising and promotional opportunity for the host committees that participate. The Tour000 launch concept is simple: With our Host Sites' participation, Preservation Kentucky will promote historic building tours on the same weekend this May in as many of the Commonwealth's 000 counties as possible. The success of the Tour000 launch is our Host Sites' participation in showcasing historic homes, commercial buildings and other historic places during the May 00-00 weekend which are usually closed to the public. Tour000 Program concept is uniquely for historic sites: Kentucky's historic buildings and landscapes are our greatest amenities and define our sense of place, enhancing our downtowns, Main Streets, neighborhoods, rural and crossroads communities, and contributing to economic development and tourism efforts statewide. The keepers of many of these special places, however - cities, counties, nonprofits, museums and attractions - are challenged with a common problem: striking a balance between fundraising to carry out our mission and actually carrying out our mission. The Tour000 program is a year-long, year-round campaign designed to attract new visitors - and potentially new residents - and increase tourism and economic development dollars in cities across the state. Historic Preservation and Tourism are an important intersection: The positive economic and social impact of cultural heritage tourism cannot be overstated. This is especially true for a state like Kentucky, where iconic images have gained international attention and attracted visitors from all over the world. And while bourbon, horses and fried chicken are among our most popular icons, one can argue that it's our historic architecture that gives us our strong sense of place. Tour000 is a wonderful way to showcase our historic buildings and sites: We believe the unified branding will appeal to local sites, spark interest in all age groups, and get folks out into their own and neighboring communities to explore the built environment that tells our story. THANK YOU TO OUR GENEROUS TOUR000 SPONSORS!
|
2019-04-24T16:34:44Z
| null |
{
"perplexity_score": 384.3
}
| 2,667 | null | 384.3 | 0 |
[] |
[] |
[] |
On January 00, 0000, a 00-year-old man was struck and killed while riding his bicycle in Wilkinsburg, near the city of Pittsburgh. The accident occurred around 0:00 p.m. in the eastbound lanes of the 000 block on Ardmore Boulevard. Police report that the driver, a 00-year-old woman, struck the man on his bicycle while she was on her way home from work. She stopped and stayed at the scene until emergency responders arrived. When police arrived, they said the victim was experiencing cardiac arrest and suffering from traumatic injuries. He was then taken to UPMC Mercy Hospital where he later died due to the severity of his injuries. Police cleared the woman of impairment and any criminal wrongdoing. An investigation is still ongoing. The victim was a member of many cycling organizations including BikePGH who released a statement regarding the accident. They believe the conditions on Ardmore Boulevard for bicyclists and pedestrians are inadequate. They also said this is one of many fatal bicycle accidents that have occurred on Ardmore Boulevard in the last ten years. As a motorist, it is important to share the road with bicyclists. When passing a bicyclist, the state requires four feet of space between your vehicle and the bicycle. Make sure you are always using turn signals so bicyclists know your intentions. Most importantly, avoid distracted driving such as using your cell phone while on the road. In this particular case, the victim's family may file a civil wrongful death claim against the at-fault driver. Accidents can happen at any time and as a bicyclist it is important to know what your rights are. If you or a loved one were injured in an accident, contact the attorneys at Berger and Green for a free no obligation consultation to evaluate your case.
|
2019-04-26T04:09:04Z
| null |
{
"perplexity_score": 173.5
}
| 1,783 | null | 173.5 | 0 |
[] |
[] |
[] |
Our Australian Girl Poppy Comes Home Book 0 Masciullo Lucia Wang Gabrielle is good choice for you that looking for nice reading experience. We hope you glad to visit our website. Please read our description and our privacy and policy page. Finally I get this ebook, thanks for all these Our Australian Girl Poppy Comes Home Book 0 Masciullo Lucia Wang Gabrielle can get now!
|
2019-04-20T23:12:23Z
| null |
{
"perplexity_score": 3005.5
}
| 374 | null | 3,005.5 | 0.967914 |
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Definition at line 00 of file internal-transport.hpp. The connected forwarder-side transport will be disconnected automatically if this method is called again, or if that transport is closed. It's safe to use InternalClientTransport without a connected forwarder-side transport: all sent packets would be lost, and nothing would be received. Definition at line 00 of file internal-transport.cpp. References nfd::face::InternalTransportBase::afterSend, nfd::face::Transport::afterStateChange, nfd::face::asyncReceive(), nfd::face::CLOSED, ndn::util::signal::ScopedConnection::disconnect(), and NFD_LOG_DEBUG. Definition at line 000 of file internal-transport.cpp. Definition at line 000 of file internal-transport.hpp. This operation has no effect if transport has been paused, or when connection is being established. Definition at line 000 of file internal-transport.hpp. This operation has no effect if transport is not paused, or when connection is being established. Definition at line 000 of file internal-transport.hpp. Definition at line 000 of file internal-transport.cpp. Scatter/gather API is utilized to send two non-consecutive memory blocks together (as part of the same message in datagram-oriented transports). Definition at line 000 of file internal-transport.cpp. References ndn::encoding::Encoder::appendByteArray(), send(), ndn::Block::size(), and ndn::Block::wire().
|
2019-04-18T18:19:36Z
| null |
{
"perplexity_score": 1421.9
}
| 1,386 | null | 1,421.9 | 0.373737 |
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Chet Sewell grew up in Des Moines, Iowa and began his entertainment career with his sister in the basement of his childhood home performing Carol Burnett skits for captive family members. He majored in English and Theatre at Coe College and received his M.A. in English from Iowa State University. He taught elementary school and performed in the local Des Moines theatre scene, before moving to San Diego 00 years ago where he continues to teach and perform. He has graced comedy stages all over Southern California including Flappers in Burbank, Madhouse, Comedy Palace, Comedy Store La Jolla and in his very own classroom (comedy is a great teaching tool). He is a regular in The Main Room at The Comedy Store in Los Angeles as well as BrewHaHa Entertainment and Comedy Heights in San Diego.
|
2019-04-22T00:01:00Z
| null |
{
"perplexity_score": 173.1
}
| 794 | null | 173.1 | 0 |
[] |
[] |
[] |
Fought battle with LG to fix washing machine. Service from repair man was great. Service from LG was horrible! As consumer had way too many phone calls to non English speaking customer service people that were just talking heads. Washer tells own problem, total of 0 to 00 calls to LG and took 0 months to fix. Purchased 0 LG products--What a mistake- Now have to live with them. DON'T BUY LG PRODUCTS-----SERVICE IS TOO BAD TO PUT INTO WORDS!!!!!!!!! our refrigerator was not cooling so they came out to diagnose and repair if that was feasible.. the repair individual was here promptly when he said he would be. He was very courteous, diagnosed the problem quickly and fixed it for us. He completely cleaned up any messes, water spills etc, was very courteous having to remove all the food from the refrigerator to put it back as taken out. he spent quite a bit of time on this repair so i felt the cost was reasonable. We had recently moved into this house so the refrigerator was new to me and he answered a lot of my questions about this appliance.
|
2019-04-18T10:30:20Z
| null |
{
"perplexity_score": 747.1
}
| 1,053 | null | 747.1 | 0 |
[] |
[] |
[] |
A plumber charges $000 to replace a kitchen sink and you can do it yourself for $000 and save 00 percent. Adjust the home improvement and repair cost with your ZIP Code. When it's time to replace a kitchen sink, consider one made of stainless steel with new styling and design that offers more utility. Stainless steel is a good choice because the lightweight material is easier to handle and install, and it offers years of service without being vulnerable to chips and scratches. A plumber will charge $000 to replace an old kitchen sink with a new single-bowl 00-inch stainless bowl and faucet. This includes the labor and material. You can buy the sink and faucet for $000 and do it yourself, a 00 percent saving. If there's a dishwasher or garbage disposer with water lines that have to be disconnected and then reinstalled, figure on spending more time and money for the job. The first challenge may be removing the old sink, which requires some minor gymnastics working under the sink and unfastening it from the countertop. When you're looking at new sinks, consider one the same size or larger than the old one to fit into the hole. Then make the job easier by choosing one that installs from the top with self-leveling clips that snap in place so you don't have to work underneath the cabinet. If you're installing a new faucet, do it before you position the sink in the countertop hole. Style-wise, choose a sink designed to fit your needs. One large single sink is a popular choice because you can handle large oversize pots and dishes in it. But for others, nothing beats a double sink where one is used for rinsing and the other for a dish drainer. Still others prefer a sink divided into three compartments with one in the center for a garbage disposer. This isn't a quicky job for a homeowner. Figure it'll take you about five hours to install a new sink, while a plumber can do it in about three hours. Here's a link to a Lowes video How to Install a Kitchen Sink. The bottom line: compare the price of a contractor's bid to replace a kitchen sink with what it costs to do it yourself and make your decision. You adjust the cost to where you live by adding your ZIP Code.
|
2019-04-23T19:51:31Z
| null |
{
"perplexity_score": 312.9
}
| 2,188 | null | 312.9 | 0 |
[] |
[] |
[] |
On Saturday, November 00, we bring you another roundtable discussion show with guests sharing their thoughts and opinions about a variety of food and drink related topics. Our panelists are Beckie Jacobs of Serendipity Ice Cream in Webster Groves, Marianne Moore of Dierberg's School of Cooking in Des Peres and Michael Renner, restaurant reviewer for Sauce magazine. We'll talk about several Thanksgiving things, of course, as well as wine, beer, grits, Guy Fieri, fruitcake and waiting for a table at a restaurant. Listen at 00:00 a.m. to noon Saturday on 000-AM, KFNS, St. Louis. You may also listen online at kfns.com. This entry was posted in Food Talk information, Food Talk STL giveaway, Food Talk STL guest information, Show information, Topics for Food Talk show. Bookmark the permalink. ← Fun Event Tuesday Night!
|
2019-04-23T20:57:58Z
| null |
{
"perplexity_score": 447.8
}
| 823 | null | 447.8 | 0 |
[] |
[] |
[] |
Payroll team hits a bonus! Midland Heart is celebrating National Payroll Week, September 0-0, by highlighting the achievements of its own payroll team, which has been shortlisted for a prestigious national award. The housing association's team is up for the In-house Payroll Team of the Year, awarded annually by the Chartered Institute of Payroll Professionals. Baljinder Kang, Executive Director of HR and Learning, Midland Heart, said: "When I first met the payroll team they were using manual processes and every month dealt with a large number of queries arising from pay errors. The team was not engaged with other HR colleagues and its image within the organisation was far from great. "Three years on the team has transformed its working practices and its reputation, adopted continuous improvement as its mantra, virtually eliminated pay errors and works collaboratively with HR and other teams across the business. Mike Sutton, Head of HR Shared Services & Reward, added; "I am proud to manage the team; proud of its results and their continued desire to improve, work together and engage with the business. Bringing the payroll, reward and shared services teams together as one team is one of the keys to this success and the pace improvement we can achieve together. The desire from the whole team to continually improve what they do is another key. As part of National Payroll Week, Dougie MacInnes, Payroll Manager, will be attending an event at the House of Commons, sponsored by Solihull MP, Julian Knight and the Chartered Institute of Payroll Professionals (CIPP). The event on September 0, is being held to help raise the profile of payroll and its impact on the UK economy.
|
2019-04-26T15:45:17Z
| null |
{
"perplexity_score": 341.5
}
| 1,693 | null | 341.5 | 0 |
[] |
[] |
[] |
I'm back with a new post and also a new video and the first ever vlog that's been posted on my youtube channel here: Vlog #0. I made a lot of videos for vlog but just yet to find the right time (of course a plenty of free time) to edit them all. I'm currently packed with schedules and deadlines! Anyway, back to the point of the main subject for this post, shall we? M Aruna Sales Gallery, Rawang. HOW? WHAT IS IT? PHOTOS? Over feeling...hahaha see what happened on my vlog! OOTD: Oversized Long Shirt from DDDD, Skirt and Legging from Miss Whatever, Shoes and Berret from ZARA, Tassel Bag from LKW Fashion Club, Accessories from REDEYE. 0rd house: Ocean projection and mermaid corner. psst: My (also) first ever Wisata Kuliner video from my Jakarta trip is live on my channel, too. So, don't forget to go check it out yeah!
|
2019-04-21T18:43:12Z
| null |
{
"perplexity_score": 761.4
}
| 825 | null | 761.4 | 0 |
[] |
[] |
[] |
This entry was posted on Monday, January 00th, 0000 at 00:00 and is filed under As Seen On Youtube, Military. You can follow any responses to this entry through the RSS 0.0 feed. Both comments and pings are currently closed.
|
2019-04-18T16:53:23Z
| null |
{
"perplexity_score": 199.9
}
| 224 | null | 199.9 | 0.790179 |
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Simon contacted me to consult on how we could turn his old site into something more dynamic, as well as add all his services as well as an online store all under one roof. I suggested that we build a new site on the WordPress platform and use WooCommerce as the online store, since this is a very simple and intuitive system to use. I was give full licence to design how I wish and really explore the tools available for this website. The end result is a fast loading and well presented site to give a feel of professionalism about the brand. Since launching the website the influx of traffic and new customers to purchase online has been great.
|
2019-04-20T00:54:02Z
| null |
{
"perplexity_score": 319.5
}
| 645 | null | 319.5 | 0 |
[] |
[] |
[] |
We're all dog people . . . that's why we're here! And the Le Marcel Gift Card is the perfect gift for the dog lover in your life. It can be used on any Le Marcel item online or in our stores--toys, clothing, carriers, collars and leashes, beds, and of course treats!
|
2019-04-26T06:17:49Z
| null |
{
"perplexity_score": 272.6
}
| 266 | null | 272.6 | 0 |
[] |
[] |
[] |
A three-try burst in six minutes raced Tonga away from the United States in a 00-00 rugby win at Kingsholm today. Tonga conceded an early try to the Eagles before edging ahead 00-00 by halftime. It was still that score when Tonga erupted with three quick tries, to No. 0 Viliami Maafu, fullback Vunga Lilo, and winger David Halaifonua. Kurt Morath converted two and Tonga suddenly led 00-00. The Tongans with a late converted try, their fifth, to captain Nili Latu won a second successive test for the first time in 00 months. Until they beat Georgia 00-0 in Tbilisi last week, the Tongans had not win their previous six tests. The United States started and finished the first half with tries to wing Tim Stanfill and flanker John Quill, in his first appearance this year, and managed to limit Tonga to three points while captain and flanker Scott LaValla was in the sin-bin. The Eagles, coming off a win over Romania, finish their European tour against Fiji in France next Friday, while Tonga meets Scotland in a week.
|
2019-04-22T08:38:58Z
| null |
{
"perplexity_score": 908.8
}
| 1,019 | null | 908.8 | 0 |
[] |
[] |
[] |
Balloons for All Occasions. Arcadia Indiana Balloons for any reason. Big or small. Arcadia Indiana Balloon Delivery.
|
2019-04-25T20:53:22Z
| null |
{
"perplexity_score": 584.5
}
| 116 | null | 584.5 | 0 |
[] |
[] |
[] |
Careful with the cork, now. Pop. And close your eyes. Warm scents of cherry pie and cocoa. Black tea from nearby cafés in avenues of plum and pomegranate. You're nearby the ocean, soft heat rising from the earth. Hear the wash of the waves. Water breaking gently into foam. Cream. Like the surface of fine coffee. La Crema, as they call it on the Sonoma Coast. La Crema has remained under family control since it was founded in 0000. Located in the Russian River valley, Sonoma, California, the winery was established before the region gained reputation as one of the best regions for Chardonnay and Pinot Noir. Jess Jackson aquired the winery in 0000 and enhanced its reputation by elevating the quality of the wines it produced. The cool, windy climates of the vineyards allows them to create elegant yet expressive wines. New Zealand winemaker Craig McAllister joined the La Crema Winery in 0000, recently gaining the title of lead winemaker. Prior to his work here, he achieved his Viticulture and Oenology Bachelor of Science degree at Lincoln University, New Zealand and traveled the globe.
|
2019-04-20T12:21:09Z
| null |
{
"perplexity_score": 252.3
}
| 1,096 | null | 252.3 | 0 |
[] |
[] |
[] |
The blaze broke out in the early morning at a training center in Rio de Janeiro for teenage players at Flamengo, one of the most famous clubs. Prosecutors also expressed concern that Mr. Manafort was misleading them about his contacts with administration officials, the transcript of a court hearing shows. Fire swept through an unlicensed lodging at the training center of Rio de Janeiro soccer club Flamengo on Friday, killing 00 members of the club's youth team and injuring three more, one of them seriously, firefighters and news reports said. Inconsistency, which prompted Henrik Lundqvist to call out his teammates, has been the theme in an effort to integrate young talent under a new coach.
|
2019-04-26T16:13:08Z
| null |
{
"perplexity_score": 150.2
}
| 699 | null | 150.2 | 0 |
[] |
[] |
[] |
Attn Bob Peterson. The green 00 Champion is the car you sold to the late Carl Held. As you can see restoration is now complete and the car is gracing the local scene. Just thought you would like to know the dream was completed by someone else.
|
2019-04-21T02:32:14Z
| null |
{
"perplexity_score": 404.1
}
| 243 | null | 404.1 | 0 |
[] |
[] |
[] |
Would not it behave to have every one of your digital marketing devices from a solitary control panel? It would help you stay much better arranged, conserve time and also save loan. You've obtained web site builders, e-mail marketing devices, seo devices, video development devices, app designer, style tools, discussion builders, web browser notifications, heat maps, turn up builders, touchdown web page builders and also all sort of other stuff you utilize daily to also develop your sales funnels. Consider regularly you could conserve by having every one of your digital marketing devices in a single dashboard. Whatever that you needed and all under one roof covering. It sure would make it much easier to take care of. You would certainly have the ability to remain better organized. Then to top it off you are possibly constantly needing a digital marketing tool to contribute to your toolbox. So off you go researching for some software or whatever it is that you are searching for. Would certainly you rather save your energy and time? Wouldn't it behave to have every little thing you required under one roof covering so you can stay much more arranged. By doing this you might spend even more time marketing your business. Saving just 0 mins a day, 0 days a week for 00 weeks equivalent 0000 minutes a year. That's almost 00 hours of lost time you can have spent marketing your business. It's all about functioning smarter not harder. Most of us have just to much to do. It appears we never ever have enough time to accomplish the job that we wish to. Presenting the utmost digital marketing platform with all the tools you require. Builderall is the ultimate digital marketing system with all the tools you require to market your business. Everything under one roof conserving you time, maintaining you better organized as well as you can handle every little thing from a solitary system. And also all the cash you can be conserving. Your most likely already spending a minimum of a hundred bucks on your hosting, e-mail marketing platform, computer animated video maker, your mobile application creator, sales funnel software program as well as anything else your using. What happens if you might have all the digital marketing tools you needed for much less than $00. Every little thing you required to market effectively. That extra money can be used for your advertising and marketing or simply place it back in your pocket. Builderall Business Pro Strategy has every little thing you need to obtain your business up in running extremely rapidly. Required a sales funnel built. Builderall has got you covered. Prebuilt sale funnel themes to obtain you up as well as running in a snap. Normally you're going to need a new e-mail campaign for your new sales funnel. No need to go anywhere. Use Builderall's Boss email marketing system inside the exact same control panel. The Boss Email Marketing remedy enables you to have up to 00,000 clients. What happens if you need to add on more clients? It's simple. Just contact your support team and also they'll obtain you the link for a small fee a training course. How much would it cost you for 00,000 clients with any type of other e-mail marketing system? It would certainly depend upon the given. Get Response is among the even more economical providers as well as what do they charge? Anywhere from $00 completely to $000 relying on the devices as well as plan you choose. Builderall currently has 00 digital marketing devices. They are in the procedure of making these tools much more reliable. That is one point the proprietor of Builderall Erick Salgado, is always making every effort to keep his system approximately day and more effective. New updates are coming soon. They have a new relaunch coming July 00 and also they have hires around 00 programmers to make this launch a success. Not only are they updating some of the digital marketing tools but they are adding brand-new ones also. We are listening to rumors as well as below are a couple of new thing coming. The One In Charge Email Marketing platform will see a significant overhaul making it easier as well as less complex to make use of. Email manuscripts that you can modify to your preference. e-commerce service, Chatbot, even more sales funnels (we are hearing 00 new sales funnels) and a brand-new handbook on just how to use all of the digital marketing devices. We won't actually recognize till the relaunch of Builderall starting 00 July. You'll wish to remain tuned for all the interesting information. We're not exactly sure if there will certainly be any kind of price modifications. Today the current rates for the Digital Marketing bundle is $00.00. The Digital Marketing package gives you all the devices under a single control panel. They likewise have a Builderall Business Pro package that runs $00.00 a month and also it allows to to develop a business utilizing all the Builderall digital marketing tools. Builderall has among the very best affiliate programs. You make money 000% commissions on everybody you bring in. So if a person enroll in the digital marketing package you obtain the $00.00. If you bring somebody in under business Pro bundle you get $00.00. After that after the initial month you'll get 00% commissions every month. Currently here's the twist. They have a 0 tier commission strategy. That means you additionally make money 00% on anyone on your 0nd level. Bring someone in and you make money. They bring someone in you make money 00% on both degrees. It's a dual win when you enroll in the Builderall Business Pro program. Builderall is additionally coming out with a program comparable to JVzoo. Any person that has the Builderall Business Pro program is mosting likely to have the ability to supply their very own items to other participants inside Builderall. You'll also be able to have various other members sell your products online in the type of affiliate marketing. In order to do that you will certainly be needed to use a totally free product initially. Not exactly certain on all the information fairly yet. awaiting July 00 and also we will allow you know. So follow us on Twitter, register for our newsletter or just call us and also we'll alert you when we get the information. As you can see, Builderall has several digital marketing devices as well as even more coming. You can visit Builderall as well as see on your own. You can additionally call us and also enter into our group. We provide cost-free training to get you up in running. It's a training program designed as a fast lane to your initial $0000 a month. Additionally, you will end up being a participant of our private Facebook group. We additionally will certainly aid you develop your very first site if you need assistance and also share our trick on just how to utilize Builderall for multiply passive earnings streams. By doing this you don't have all your eggs in one basket.
|
2019-04-23T20:21:47Z
| null |
{
"perplexity_score": 734.9
}
| 6,939 | null | 734.9 | 0 |
[] |
[] |
[] |
Krystal Klear Pools and Spas, Inc. is a premier provider of customized pool and spa solutions in central Virginia, as well as a dealer of Hardy outdoor wood furnaces, eco-friendly Eden Pure electric heaters and World Marketing of America indoor heating products. No matter what your needs, from sales and installation to service and supplies, Krystal Klear Pools and Spas is here to help. We are never more than a phone call away. If you can't find what you're looking for here on our website, please contact us and we would be more than happy to discuss your specific needs. We are a certified distributor of quality pools from Blue Hawaiian Fiberglass Pools, Swim 'n Play Pools, Garden Leisure Pools, Regale Pools, DreamMaker Spas and much more.
|
2019-04-19T11:18:39Z
| null |
{
"perplexity_score": 388.1
}
| 747 | null | 388.1 | 0 |
[] |
[] |
[] |
"I thought addiction was something I'd be white-knuckling my whole life. Now, everything has changed for me." - Nona M. If you've ever wondered if you were going to be stuck for the rest of your life, there is hope - there is a way through every block. I hope you're as moved by what Nona shares as I was. The next session of The Recovery 0.0 Coaching Program starts November 00, 0000. Don't wait,join us.
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2019-04-20T15:15:40Z
| null |
{
"perplexity_score": 337.7
}
| 409 | null | 337.7 | 0 |
[] |
[] |
[] |
Drug Take Back Day is Saturday April 00, 0000 from 00am-0pm here at the Farmington Public Safety Building. Feel free to drop off any unwanted prescription medications. You can also use our drug take back box located in the lobby anytime 00/0/000. We are at 000 Main Street Farmington NH.
|
2019-04-19T02:42:53Z
| null |
{
"perplexity_score": 561.7
}
| 287 | null | 561.7 | 0 |
[] |
[] |
[] |
"Detectives from the Metropolitan Police Department's First District seek the public's assistance in identifying a person of interest in an Armed Robbery (Gun) offense that occurred on Thursday, November 00, 0000, in the 000 Block of H Street, Northeast. At approximately 0:00 pm, the suspect approached the victim at the listed location. The suspect brandished a handgun and demanded the victim's property. The victim complied and the suspect fled the scene. The suspect was captured by a nearby surveillance camera and can be seen in the photos above.
|
2019-04-25T00:10:55Z
| null |
{
"perplexity_score": 148.7
}
| 553 | null | 148.7 | 0 |
[] |
[] |
[] |
SPAM is junkmail, but it is so much more than a nuisance. Reports show that over 00% of SPAM targets victims with Phishing attacks of some kind, using seemingly innocuous Email as clickbait or to steal personal information. With more and more desperate measures being taken by criminal organizations, there is also an increase in nuisance type SPAM. It can be difficult for the average person to appreciate the degree to which SPAM creates problems on a day to day basis, particularly when compared to the real threat of Identity Theft or other Credit Card fraud, however the threat is very real. The majority of all Phishing attacks and SPAM/Scam mail are not directly criminal, meaning that they merely facilitate aggressive advertising, nuisance advertising (failing to honor unsubscribes), or build Identity Theft profiles using your Personal Information- all of which can be sold. Remember, other than the rare cases of Industrial Espionage or targeted attacks directed toward you personally, it's simply a numbers game driven by monetary reward. Whether or not you feel savvy enough to avoid falling prey to some Email scam, there are so many different types of scams that you will become a Phishing victim sometime in your life, even if you are very tech savvy. Imagining a future in which this doesn't happen is possible, but it is absolutely unlikely unless significant changes happen. The MiCASA™ Public Trust (MPT) outlines a new platform that promises to end SPAM Email forever. The platform is not just about technology. It is technology serving a very real human concern about security and ethics. It stands to create a commercial zone whose security underpinnings maintain ethical communications and mutual respect. Fortunately, the technology to do this has already been imagined, it has already been built, and the only people who need to do things differently are you, the public. This isn't about convincing lawmakers or lobbying Big Tech to change a thing. Your participation makes all the difference in the world, and the significance only grows as certain milestones are achieved. Sound lofty? This is about a Social System rather than Software. True enough, advanced technology fuels it all, but this is a technology-forward application whose aimed at the social good. It remains inclusive to all who would enter- private individuals as well as small business, non-profits and entrepreneurs- all except the Spammers, of course. The issue preventing sufficient regulation of Email to destroy bad SPAM are the topics of Commercial Interest, Privacy, and Trust. In reality nothing will slip by the demands of commercial interest. Generally speaking, laws in a free market society (most western type nations) will permit Direct Mail, Telemarketing, Text (Smartphone) Campaigns, and SPAM, and for this reason SPAM will probably always exist. Sustainable solutions to the SPAM problem will include a means to represent Commercial Interest in a positive fashion, but in a way that is different than it is done now. Private organizations have a difficult time dealing with SPAM as well as serving the needs of regular contact between members of their organization and the rest of the world. Taking the case of corporate mail alone, the current Solution regarded as most effective is strict Whitelisting. The problem remains that Whitelisting is too restrictive and it precludes regular access that such organizations need to conduct business in the real world. Lookahead: Given the fact that Email addresses, just like Street addresses are open to the public, and that most SPAM, Scam, and hacker emails avoid any certainty about their actual origin- this is precisely the problem addressed by MiCASA's Authentication Solution using IPAL. Solving the problem of bad SPAM cannot be left to a Whitelist alone as this closes off the system. The system needs to breathe to remain vital, and Whitelists are simply too air-tight. What if a Virtual Whitelist could be constructed- one which had acceptable rates of access, and one which in fact solved the problem which makes Whitelists in a Corporation too restrictive- what if the process to become Whitelisted were both automated and ensured compliance with Community standards? This component to the system provides more or less "public" access and yet still enforces Community guidelines. Turning towards the issue of Privacy when reviewing potential Solutions, note it is nearly impossible to implement a system that solves for bad SPAM while retaining Privacy. Of course, privacy in the modern world is a matter of degrees. Regarding privacy in a pure sense, take a moment to think of a business such as Google or Microsoft launching a campaign promising Privacy along with their Big Tech solution for SPAM free Email. Such a thing might fail based on the perceived lack of trust alone. Would it really be a bad thing? That much is unclear. What remains true is that Privacy in a Virtual Whitelist Environment would require a significant amount of Trust. Setting aside the relationship between Privacy and Trust for a moment- it is after all a balance point similar to the issue of Restriction and Access in the case of the Whitelist above- there is yet a technical challenge with Privacy in the proposed Solution. Assuming the Solution works like most VPN's (Virtual Private Networks) the chief problem with Privacy is that the entire network potentially has access to internal communications. This may sound like Security and Privacy are at risk, but let us just focus on Privacy: while Privacy is guaranteed against those outside the Network, inside it is a little difficult. Again, assuming that the software solves all the problems of Security and Privacy between members, what remains is Privacy with the actual Administration of the system. When all else is accounted for, the System itself would have access to every mail ever sent, and in a proposed Solution serving several classes of individuals from private to commercial to other interests, this single point of exposure becomes the critical issue regarding Privacy and Security. One Solution is to require Double-blind communications between all participants in the system including the system administrators and the system itself! This article is too limited in scope to speak on this point. Identifying this point is sufficient- and significant. "Form Fits Function" is a truth of technology so dry it's almost laconic. But if you have kept up so far, this is where Blockchain makes a Cameo and it may keep you through to the end. Blockchain is the most hyped technology of the day (c.0000), and while Bellasys does not really call it hype, Blockchain is neither flawed, pointless, nor in itself truly a technology. Controversy aside, the worst use-case for any technological component is because it looks good, or sounds good. While there is nothing wrong with finding useful and legitimate/legitimizing applications for hype and fanware, it rarely makes for good systems architecture. The compelling use case for Blockchain here is the highly specialized system of Authentication (IPAL Technology) providing certitude that among all the possible machines sending and receiving mail on the network, those machines are absolutely, positively authenticated and therefore traceable in an otherwise private and secure double-blind virtual network. This is one critically placed point bridging Privacy, and Trust. Without certitude about the origin of mail, there isn't any means to enforce ethical conduct and community standards. This addresses the exact nature of the current problem today, and the chief difference between email open to the world and Email managed in a Network free of SPAM. Imagine for a moment that this was not a deal-breaker. in that case the issue simply becomes filtering out unwanted mail, and this is possible today thanks to many tools already created and utilized by all of the major Email service providers, including individual domain servers. In brief- after taking out the "bad guys", handling Email preferences and Settings becomes nearly trivial. The Solution and Systems Architecture proposed by MiCASA™ could be easily implemented as a commercial service; however, it is intentionally designed to not only promote transparency and ethical communications in its network, it enforces it. The only single private interest the system is responsible for is the Community itself, and collectively even the community isn't a real entity, but rather, thanks to it's decentralized nature, it is a virtual construct that can evolve based on the needs of the Community while still retaining it's core values as an egalitarian construct. Clicking a link inside a Phishing Email is the Coup De Grace... but it's not the only target. We live in a tech landscape that is anything but straightforward, and here's a great example: how is it that one of the most common attacks is the act of stealing your Email address? If "they" already have it, meaning you have already received an email at your address, why is opening it a problem if you don't click any links inside? Typical Spammers and Scammers need to keep their "reputation" high to work with the way most bulk email services are wired. Too many "bounced" emails sent to defunct Inboxes causes problems for their reputation, and reputation directly affects whether an email will land in the next Inbox. Because most people do not carefully report spam using tools in Google's Gmail, for example, and because many legitimate and valid emails accidentally get marked as SPAM, these metrics are not adequately employed by bulk email servers, and even less reliable than other metrics - such as bounce rates and open rates. Verifying that there is a live person attached to any one of the millions of spam mails sent is vitally important. Do not open questionable mail messages to find out, but should you open them as our testers do, you will notice many new mass emails with literally nothing written in them! They have a very compelling Headlines (subject line) that could sound like real news, or a offer for new shopping resources, but in reality it's just a ploy to get those open rates up for some bulk mail account to try and earn reputation and ensure continued Inbox delivery. With most criminal agencies the opposite is true- they don't care about Reputation because they tend to hijack valid Email accounts relying on raw numbers to generate enough responses in a short period of time- typically under 0 weeks. After all, truly criminal organizations risk exposure the longer a campaign remains open. Conversely, typical Spammers and Scammers rely on valid services and they are just waiting to get the signal that someone is listening on the end of their line. Therefore, hackers are employed to begin stealing personal data from the moment an email is opened, regardless of whether any links are clicked within, or other action is taken. Because of the way most bulk email services are wired, typical spammers and scammers need to keep their "reputation" high by sending email to valid email boxes. There are also current "hacks" employed by bulk mail service providers that rely on the API's of various Mail Providers to boost reputation simply for having mail marked as "read" without ever having been opened! This is perfectly legitimate usage in some contexts, but gives false reputation to many spammers and scammers. This is the current model of Email Spam, and here are 0 case scenarios which reflect activity of 0 typical Email Inboxes- one everyday user, and one system administrator who manages multiple clients and maintains an email account with each domain. The typical user receives 00 SPAM emails each day, or more. This does not seem like a horrible nuisance until one becomes socially active or begins shopping online. Each store wants your email address for the shopping cart. There is nothing devious about this- these are retailers who have earned your business and at least an opportunity to extend more offers to you- usually these companies play very nice if you "unsubscribe" from their list. Most typical users can "unsubscribe" even from Spammy mail because most spammers care enough about reputation to honor the unsubscribe request. However, as more and more spammers turn to services who are not dependent on reputation themselves, there are increasing percentages of email (services) that you can never "unsubscribe" from, because once you show one retailer that your email address is valid, it becomes part of a for-sale pool that will make the rounds to all spammers in their service roster. Have you ever signed up for a retailer and then suddenly had a huge increase in SPAM? Guess what? It's probably not that retailer! It's probably some mail you accidentally opened, or clicked on a link out of curiosity. Once you have done this you have validated your email and given the green light to pounce on your Inbox- and this may not happen right away. It's strategic. Of course, there are tough tactics employed by retailers all the time.
|
2019-04-18T11:21:57Z
| null |
{
"perplexity_score": 481.4
}
| 13,088 | null | 481.4 | 0 |
[] |
[] |
[] |
We meet every Thursday, year round, except Thanksgiving, Christmas, New Year's, from 0-0 am in the church sanctuary. Our God calls us to love, to seek justice, to be peacemakers, to care for all creation. None of this outer action happens without inner transformation and support. The place where inner change happens is your heart and one pathway to that change is contemplative or centering prayer. The contemplative/centering prayer group meets every Thursday morning, 0-0 am, in the sanctuary. Yes it's early - 0 AM - but the UCC sanctuary is amazingly peaceful at that time. What do we do there? We sit in silence, for about 00 minutes. Some of us practice Centering Prayer, some use other forms of silent meditation. It's up to you, but if you need some guidance in a meditation practice, we are happy to help. We hear inspiration from writers and poets who words are open-hearted, encouraging and sometimes challenging. We listen, in the silence, to small parts of scripture, listening for how it applies to our own lives. We share ‘prayers of the people' and hold all prayers not only in confidence but also before God. The whole session lasts until about 0 AM, but it's easy to slip out after the silent meditation if one needs to. This group has been meeting continuously since 0000; it is open to all and we would love to have you join us. Willigis Jaegar, a Benedictine monk and Zen Roshi, has this to say about our practice: "It is a practice that reaches beyond ‘private prayer' to a realization of our oneness in God and our connection with and in loving service for all the world, not just at specific times of prayer but also in every moment, in all circumstances and conditions of ordinary daily life: while working, exercising, attending meetings, washing dishes, visiting with friends, engaging in acts of service. It is the means for our lives becoming "ceaseless prayer" and abiding always in the heart of Christ. We invite you to join us on Thursdays at 0 am. Please get in touch if you have any questions.
|
2019-04-21T02:26:52Z
| null |
{
"perplexity_score": 374.2
}
| 2,029 | null | 374.2 | 0 |
[] |
[] |
[] |
Ahh, dessert. Dessert is the ultimate treat and it's always something that we love to enjoy at the end of a meal. However, when you switch to a healthier lifestyle the idea of enjoying a bowl of ice cream or a slice of cake seems like a world away. But don't fret, because today we have a few healthier dessert options which you absolutely HAVE to try this week. Sometimes the most simple treat is the best. Yogurt and fruit is a classic combination and is one which can be amazing at any time of the day. As a dessert, you can make your own yogurt with Yogurt Nerd and then top it with your favorite fruits and granola for a bit of crunch. It's summer now, and there is nothing better than having a refreshing bowl of ice cream on a hot day. If you are trying to be healthy and you don't want to eat ice cream, there is a great alternative which is super healthy and incredibly indulgent too. Nice cream can be made by combining 0 frozen bananas in a blender with a splash of your favorite nut milk, alongside your flavoring. It could be peanut butter, Nutella, caramel or even berries. You'll end up with a smooth, refreshing and creamy ice cream which is totally vegan and much healthier! If you want a comforting winter dessert on a cold night in, you can create a spin on the classic apple crumble by baking an apple, making a crumble topping and sprinkling it over the top. You can then top with some cream and you have a yummy low carb dessert to enjoy. Avocados are like the holy grail for healthy food lovers, and you can use them in so many different ways to create some awesome dishes. For the most creamy and wonderful brownies you ever tasted, combine a couple of avocados with flour, sugar, cocoa powder and vegan chocolate before baking in the oven for fudgy, creamy and wonderful brownies. Sometimes on a hot day up want something which feels like a treat but is also incredibly refreshing. Watermelon is a fruit which is full of water and can be a great snack for a hot summer's day. You can create a slice of watermelon into a pizza by topping it with other fruits and even a little drizzle of homemade Nutella. This can make a great side dish for a barbecue and will look stunning on a platter. Chia seeds are tiny little seeds which pack a huge punch of protein and fiber to your day. They are an amazing superfood and when soaked, they expand to create a jelly-like consistency. You can make the most of this by creating a chia seed pudding overnight to enjoy the next day. You'll need a few tablespoons of chia seeds, a cup of nut milk, cocoa powder, peanut butter, banana slices and blueberries. Mix it all together in a jar, seal and leave until the next day. You will end up with a creamy, yummy chocolate pudding with fruity flavors mixed in. What are your favorite healthy desserts? Healthier dessert options are possible and they can be delicious too. Be sure to sign up for our newsletter to get healthy tips and tricks and access to my free printables library! Does Your Morning Coffee Affect Your Confidence? I'm a fan of EVERYTHING on this list except for watermelon and avocado. I really try to enjoy these things but I can't get past the taste!! I wonder if you taste it in the avocado brownies? I seem to always be able to detect it...LOL. Anyways I really enjoyed this post. The chia pudding and fruit + yogurt combo are eaten on a daily basis in my house. These are all body loving foods! Great list, thanks for sharing!
|
2019-04-24T20:17:43Z
| null |
{
"perplexity_score": 359.2
}
| 3,457 | null | 359.2 | 0 |
[] |
[] |
[] |
Teaching Belly Dance in a kid's summer camp. Some advice? Why is musicality considered hard to teach? Need Help Putting a Training Schedule Together please! Working with students in wheelchairs- need advice! For Teachers: What's in your class kit?
|
2019-04-20T04:44:31Z
| null |
{
"perplexity_score": 2142.4
}
| 247 | null | 2,142.4 | 0 |
[] |
[] |
[] |
from 0,000 to 0, 000 square feet of dynamic and stylish living area and are priced from the $000,000s. Located only 00 miles southwest of downtown Austin, Barton Creek covers the territory between the communities of Westlake Hills and Bee Cave. Homes here tend to be large and private, with an average size of 0,000 square feet, and start in the $000,000 range and go up to $0,000,000. Depending on the location of the home, school-age children attend schools in Austin Independent School District, Eanes Independent School District or Lake Travis Independent School District.
|
2019-04-21T20:46:37Z
| null |
{
"perplexity_score": 132.4
}
| 576 | null | 132.4 | 0 |
[] |
[] |
[] |
Our prospectuses explore the subject areas, help you choose your course and understand what it's like to be an OU student. Save time and use your saved details, if you have an OU online account sign in. We use your date of birth to make sure we can identify your record from one with similar contact details. Your date of birth must be in the format DD MM YYYY. If you choose to create an OU online account, this will be your Username. Please retype your email address instead of pasting. Please let us know your phone number to be reminded of key dates or latest information. You don't usually need any qualifications in order to study with us. We ask about your previous study so we can help you find the best starting point for your Open University course. When did you last study? The OU is committed to reducing its carbon footprint, therefore we prefer to email a link to a PDF of our literature. The OU is committed to reducing its carbon footprint, therefore we only offer prospectuses via email to the country you have selected. Sorry, we have been unable to retrieve any addresses for this postcode. Please enter your address manually. Start building your personalised study plan and save time when you contact us by creating a free OU online account. Your email will be your username. If you check this option, you will be prompted to choose a password below. Password* Your new password must be between 0 and 00 characters long, and include at least one capital letter, one lower case letter and a number. It can also include any of these special-characters : ! $ % ^ & * [ ] @ # ? + - _. Please retype your password instead of pasting.
|
2019-04-25T08:12:16Z
| null |
{
"perplexity_score": 598.9
}
| 1,648 | null | 598.9 | 0.082524 |
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"IFRoZSBPVSBpcyBjb21taXR0ZWQgdG8gcmVkdWNpbmcgaXRzIGNhcmJvbiBmb290cHJpbnQsIHRoZXJlZm9yZSB3ZSA="
] |
[
15246
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celestine hallooed whomever round the equivalency to the ablution door. "narnsense whereby nicker me whereas you're both close men! "so far, so good," the flimsy inhalation heir reported.
|
2019-04-24T02:20:34Z
| null |
{
"perplexity_score": 819.6
}
| 187 | null | 819.6 | 0 |
[] |
[] |
[] |
The Handyguys discuss how to evaluate home improvement ideas and whether finishing your basement is a job for the DIYer. They also discuss a new site for finding and reviewing contractors. There are many projects to do around the house but sometimes the handy guy can bite off more then he (or she) can chew. The Handyguys discuss the basic issues to consider when determining whether a new projected should be contracted out or performed yourself. Do you have the right tools and skills? Even if you have the ability to do the job, there are a lot of issues to consider before doing it yourself. In addition to carpentry skills, you need time, patience, lots of tools and a good back to finish your basement. If you are lacking in any of these categories, you may want to consider hiring a contractor for the job. The Handyguys then discuss an article from remodelingmagazine.com. Its their annual cost vs. value report. Some of the data is excerpted below. © 0000 Hanley Wood, LLC. Reproduced by permission. Complete city data from the Remodeling 0000 Cost vs. Value Report can be downloaded for free at costvalue.remodelingmagazine.com. The Handyguys then discuss how to find a good contractor. Turn to your neighbors was Paul's suggestion. But what if you do not have a neighbor or friend who has had their basement finished? What then?It was agreed that just hitting the yellow pages may not be a good route. You need some good, objective advice. You can get that advice at www.homestars.com. This website is designed to help you review and research contractors that are in your local area. Check it out... it may save you a lot hassle in the future. Check it out! Lastly - So, you are going to go through with it or you have already finished your basement. The Handyguys will be continuing to talk about finishing your basement over the next few weeks. If you have finished your basement yourself and would like to chat with the Handyguys on the air about your experience just let us know. If you are in the middle of a project and would like to dialog on the air about where you are in the process we would be open to that as well. email [email protected] or use the contact tab on the website. Just to let you know - in Massachusetts, you can check out FixR.com, a local source for reviews and info about handymen.
|
2019-04-21T11:04:23Z
| null |
{
"perplexity_score": 513.3
}
| 2,332 | null | 513.3 | 0 |
[] |
[] |
[] |
Last night, I had a nightmare that all my chisels had rusted over and bellied. So this morning, during my breakfast of mini-bagel and green tea, I made sure they had not. I actually only got through 0/0-0/0, and will do the rest tonight. I love my 0×0 diamond plates for grinding and sharpening, but they are not ideal for lapping and flattening. When I need something perfectly flat, I turn instead to the machinist's granite slab pictured above and adhesive-backed sandpaper of various coarseness. For flattening chisels or plane irons, I typically use 00 grit, 000 grit and 000 grit sandpaper. I care more about flatness than mirror polish, so any additional polishing done on the diamond plates in the course of sharpening. For plane soles, I might go up to 000 grit (which is overkill for everything but a smoothing plane, I know). I've experimented with sanding belts and spray adhesive in the past, but I'm never happy with the adhesion, and certainly loathe the mineral-spirits cleanup of the spray adhesive. With adhesive-backed sandpaper, I just need a scraper and a spritz of Simple Green cleaner. The grit on the sanding belts definitely lasts longer, but it's a small price to pay. Where do you get your sandpaper? I have some adhesive backed rolls I inherited from a cabinet shop I used to work for, and I'm running out. Amazon. Porter cable 00yd rolls. Pricing isn't bad. Awesome Website! I'm glad to have found it in it's begining to reveiw all your posts. Minimal space, tools and fine works. Please continue and I will read and learn.
|
2019-04-21T10:10:59Z
| null |
{
"perplexity_score": 455.7
}
| 1,552 | null | 455.7 | 0 |
[] |
[] |
[] |
It's hard to think of another part of the country that offers wing-shooters a greater variety of feathered game than Montana. From grouse, partridge, and pheasants in upland cover to ducks and geese on streams, lakes, and potholes, Montana bird hunters have it about as good as it ever gets. When evaluating new places, I always consider water first. Everything we hunt needs water - ducks and geese because they live there, upland game because waterways often provide the optimal combination of shelter and nutrition. As with any endeavor in the field, adapting technique and going prepared optimize the chances of hunting safely and comfortably, and enjoying a great wild-game dinner at the end of the day. As every hunter should learn at an early age, safety comes first. On average, 00 people die by drowning in Montana every year. Granted, the chance of that happening on a pheasant hunt are remote. However, any time watercraft are involved, either to set out duck decoys or to access river-bottom upland cover, common-sense precautions are mandatory - and that includes appropriate (and legal) flotation devices. Water is most dangerous when it isn't water at all, but ice. Falling through can turn into an emergency quickly, for hunters and especially for their dogs, especially when ice shelves partially or completely overlie running water. As a rule, never work a dog in moving water upstream from ice. While serious accidents are rare, getting wet after falling through ice is common. The dogs won't mind but I sure do, especially when I'm hunting in sub-zero temperatures. Just getting wet up to your knees can end a hunt quickly in such conditions. This is especially easy to do in the terrain around Bozeman, where the local hydrology produces spring-fed creeks. Because they issue from the ground at a constant temperature, these streams freeze slowly and irregularly - a prime reason why they produce such great late-season waterfowl hunting. On streams like this, ice that will support your weight easily in one place may collapse beneath you in another. All ice looks the same under a couple of inches of fresh powder, so it's best to travel on dry ground. If you have to cross a frozen stream, choose the location carefully (avoid areas of increased flow below beaver dams, for example) and proceed with caution. If you're hunting on ice overlying water deeper than your waist, be sure to familiarize yourself with self-rescue techniques. Footwear becomes a special consideration when hunting near waterways. Waders are often mandatory when hunting waterfowl even during the early season, especially if you plan to set out decoys. (You can sometimes get around this by using self-righting decoys that can be pitched onto the water from shore and carrying a collapsible boat-hook to retrieve them.) I spend a surprising amount of time hunting pheasants while wearing waders, since some of my favorite cover requires multiple creek-crossings to hunt it effectively. Chest waders are usually more practical for waterfowl over decoys, but they are clumsy. When hunting upland birds in creek-bottom habitat, I prefer hip waders. "Ankle-fit" models make hiking easier. Water can become a tactical ally when hunting pheasants that would rather run than fly. They don't swim, and hunters can use the bends in wandering prairie streams to their advantage by pushing running birds ahead of them through thick cover until they have nowhere else to go but up. Game recovery - both a practical and an ethical concern - can be a challenge when hunting near water. There is simply no substitute for a trained retriever, and if you or your hunting partners don't have one, you should probably be hunting somewhere else. During the early upland season, my German wirehair pointers do fine, but once temperatures drop or waterfowl become the quarry, I don't leave home without one of my labs. Don't worry about them getting cold and wet - they're bred for the job and there's nothing they'd rather be doing. The legal aspects of hunting Montana waterways warrant discussion. Our stream-access law insures the public's right to float navigable waterways and recreate between the mean highwater marks. It does not provide the right to shoot across private property or retrieve downed game from private land. In general, islands in larger rivers that were islands at the time of statehood lie in the public domain. Confusion arises when rivers naturally form new channels, creating islands that did not previously exist. Investigate legal rights and restrictions in the area you plan to hunt, and always respect private property. Most of our larger streams flow through public property at various points along the way, and GPS technology now makes these legally accessible lands easy to identify in the field. Don't be deterred by the prospect of ice, mud, wet feet, and wet dogs. Whether your interest lies in waterfowl, upland game, or both, Montana's waterways offer wonderful wing-shooting opportunities - and a great excuse for owning a retriever. Or two.
|
2019-04-23T00:24:47Z
| null |
{
"perplexity_score": 424.6
}
| 5,059 | null | 424.6 | 0 |
[] |
[] |
[] |
Notwithstanding whether you have just heard about self-empowerment training from your friend or colleagues or perhaps you have tried it first-hand, what matters most is that you will gain knowledge about what it really is and also, about how it can benefit you the most. Honestly speaking, this kind of training is by far different from other trainings you may have heard of before. For those of you out there who are wondering why self-empowerment training is not the same as any other trainings you know or heard of, that would be because this particular training focuses more on rebuilding and making a much better version of yourself. Since we mention about training, you should know that self-empowerment training also has lots of empowerment training courses that a person can choose from and one of which is the Avatar Course. One good thing about undergoing these training courses is that there will be life coaches who will guide you, indulge you and even motivate you to become the best person you can be while discovering who you really are and what potential do you have as a person. For those who are planning on becoming a life coach someday, you may take the avatar professional course. If you want to undergo self-empowerment training at the comfort and convenience of your home, there is an avator software that you can use for this matter. When it comes to training about self-empowerment, we want you to know as well that it is not all about your rediscovering yourself and reinventing it to make a better version, it also about your achieving all the goals you have in life and knowing what your purpose is in living in this world. The compassion project is one of the projects that falls under the self-empowerment training and speaking of which, this is the kind of training wherein individuals have to show compassion or act compassionately towards others, especially those who are in need. Regarding the compassion project, those who are orchestrating the said event are giving their beneficiaries what we call as compassion cards. If you want to know more about compassion projects and compassion cards, there are lots of websites online that you can visit and Click! Since we have already mentioned to you about important facts regarding self-empowerment training and the things that you should expect from it, before you decide to enroll yourself in one of its classes, you have to first fully understand its importance and how it will greatly affect you at the end of your session. To simply put, you can compare this kind of thing to a birthright wherein it has already been within you, waiting to be realized and recognized.
|
2019-04-18T11:23:28Z
| null |
{
"perplexity_score": 286
}
| 2,654 | null | 286 | 0 |
[] |
[] |
[] |
Download "UIPM 0000 World Cup I Cairo, Egypt" 0 Financial Conditions For delegations (athletes, coaches, officials, supporters) reserving full board Registrations fees Single 000 per person per night Double Triple Room Types Available Single: 00 rooms Double: 000 rooms Triple: 00 rooms 000 per person per night 000 per person per night Suites: upon special requests, limited number, prices to be arranged by contacting the LOC in charge Each price includes full board accommodation Breakfast (open Buffet) Lunch (lunch packets at Hotel or Venue) Diner (open Buffet), local transportation from / to the event and shuttle from / to Cairo International Airport. Delegations who wish to arrange their own accommodation must pay an accreditation fee per participant (athlete, coach, or official) to the LOC. The amount of the Accreditation fee is set at 00 per day per person with a minimum payment of 0 days (000 ). In this case, we will provide lunch packets for the competition hotel and competition sites and allow access to official transportation between the competition hotel and competition sites ATTENTION! All extra cost for bank transfer should be worn by the national federation. Otherwise, the amount will be invoiced afterwards. Paying cash upon arrival is only accepted if you have a written approval from the LOC to do so and all finical conditions (costs) will be calculated on the prices mentioned above. Bank Account Details: Name of bank: Beneficiary Name: SWIFT code: Account No: Commercial International Bank (CIB) Egyptian Modern Pentathlon Federation (EFMP) CIBEEGCX As a reminder, if on arrival at the competition, teams arriving with fewer athletes and/or officials than submitted in the registration system and without informing the Organizing Nation/LOC at least 0 days prior to their arrival, the NF will have to pay a fine to the Organizing Nation/LOC of 000 for each person not attending. 0 Deadlines Delegations are kindly reminded that the UIPM Online registration system is obligatory. The online system will be open from 00 th Dec All information must be submitted, including flight information, pistol serial numbers, accommodation bookings, etc. by 00 th Jan Any changes after this must be sent by to the organizer Following closure of the registration system on the 0 th Feb 0000, a NF must enter the competition with at least one pentathlete/team per confirmed gender or Mix Relay. Any failure to take part having sent their final entries will pay a fine of 000 to the UIPM. The early confirmation of your intention to participate (and indication if competing Mixed-Relay) or not would highly be appreciated and by submitting the information by to b ASAP, but latest by January 00 th Deadlines are as follows: Participation Confirmation: 00 th January 0000 Hotel Registration: Before 00 th Jan 0000 Deadline to transfer total amount: 0 th Feb 0000 Closure of Registration: 0 th Feb 0000 If we do not receive complete information of your delegation prior to closure of the registration system or we do not receive your delegation's payment, confirmation then we will consider your delegation as non-participating. Athletes Licenses Athletes are only allowed to participate in UIPM sanctioned events if they are in possession of a valid Athletes License. Registration is not possible without a License Number. If an athlete does not have a license they will not be allowed to take part in the competition. You are reminded of Rule ii): Pentathletes without riding ability listed in the database and without a letter/ certificate from their NF confirming their ability to ride may compete at World Cup competitions in the qualification for the Final, but if they qualify for the Final, must relinquish their place to the next placed pentathlete qualified rider from their group. Such Letter/ certificate must be sent to uploaded on UIPM portal before registration and some video footage might be asked prior to the World Cup. Insurance According to UIPM Rules all members of attending delegations should insure themselves in case of accidental injury or illness. The organizer will not accept any financial liability or loss, injury or illness occurred to any participant and or member of delegation.
|
2019-04-22T22:41:13Z
| null |
{
"perplexity_score": 584.3
}
| 4,232 | null | 584.3 | 0 |
[] |
[] |
[] |
Jacqueline F. Webb is currently considered a "single author." If one or more works are by a distinct, homonymous authors, go ahead and split the author. Jacqueline F. Webb is composed of 0 name.
|
2019-04-20T06:24:18Z
| null |
{
"perplexity_score": 344.8
}
| 194 | null | 344.8 | 0.701031 |
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] |
[
15253
] |
Progress of a collected Needle Juniper... Collected from the edge of a swamp. This juniper had grown very tall and slender over the many years it had been there, reaching for the light. As the level of the swamp water rose in winters passed, it rotted out the trunk on the water side. This gave it a nice natural shari running up the trunk. This was the only redeeming feature, and main reason for collecting it. The other being that I love the challenge of bending straight trunks to create interesting trees from otherwise poor material. Juniper a few years after collection. The image above shows the tree once I had reduced it's height, removing more than a metre off the top. Prior to this I nurtured a tiny little bud on the trunk for a few years until it had enough growth to become the foliage for the entire tree... Heavy feeding and unrestrained growth got that little bud to the foliage mass you see above. After splitting the live vein away from the deadwood. Splitting the trunk and bringing the live vein downward would enable us to get a really compact tree. This would also add a nice characteristic deadwood curve for the apex to eventually sit into and grow over. Although the tree has come a long way since it's swampy days (it was nice getting it into a pot I made last year), a few things need to be addressed to get it looking good, including refinement of the foliage pads, and removing a large root at the back so we can get the tree sitting lower in the pot.
|
2019-04-22T04:10:10Z
| null |
{
"perplexity_score": 481.6
}
| 1,483 | null | 481.6 | 0 |
[] |
[] |
[] |
Pick n Pay and Woolworths recall products linked to Listeriosis. "Following the Minister of Health's announcement earlier on the source of the listeria outbreak‚ Pick n Pay has acted immediately to withdraw all products from the manufacturing sites identified by the Department of Health‚" said Pick n Pay's David North. He said Pick n Pay is urgently withdrawing products from Enterprise and Rainbow from its stores.
|
2019-04-21T10:13:08Z
| null |
{
"perplexity_score": 571.6
}
| 417 | null | 571.6 | 0 |
[] |
[] |
[] |
Tonight Tejano Ranch welcomes back the Tejano-Norteño group, Sólido. The Rio Grande City-based band is often categorized with other groups like Duelo, Siggno, and Intocable, all of whom play a style that some call "Texas Norteño," borrowing from both Tejano and Norteño, which are related, but still quite different. Sólido describes their sound as "romantic and melodic, ideal for dancing and singing," and has remained popular and productive since the group's nearly overnight rise to fame after signing with Freddie Records in the early 0000s. Their discography includes the albums Hasta La Cima Del Cielo, Nadie Como Tú (which won the 0000 Grammy Award for Best Tejano Album), Por Ti, Vuelve, En Vivo Contigo, Nuestro Amor, Cuidado, Que Importa, and their latest album, Te Va A Doler. The group has also been in the studio recently and is planning a new release very soon. Long story short: It's a good night for anyone who loves Ramón Ayala, and the faster and slightly different flavor of Norteño.
|
2019-04-21T13:00:44Z
| null |
{
"perplexity_score": 232.7
}
| 1,003 | null | 232.7 | 0 |
[] |
[] |
[] |
Driving Floating skating game on the water surface is really very risky and adventurous task. This water simulator game is also design for kids that like skating challenges. Unleash the racing monster on the sky road by avoiding bumping and crashing the skating with moving hurdles. Become the real stuntman rider of scooter bike freestyle game by facing extreme stunts and obstacles that will try to destroy Skate. Do skater stunts with tricky bike just like in extreme skating and jet Surfing Games on Water. This Flip Stunt Simulator 0000 - Surfing Games on Water is designed for the kids who love to do fearless stunts in the air upon the water park. You will get the real thrill of driving roller coaster in this water racing simulation game. Ride your dirt bike to do bike trial stunts by flying in the sky arena. Avoid fall down or crash while high flips, sharp turns, and crazy twists. To become the superhero kid you have to dash through the crazy sliding track checkpoints.
|
2019-04-25T05:45:59Z
| null |
{
"perplexity_score": 809.9
}
| 983 | null | 809.9 | 0 |
[] |
[] |
[] |
This nutrition powerhouse is a fast-growing tree that originates from India, but can now be found all over Asia and subtropical locations. Every part of the tree can be used for its various healing properties. It's been called the "miracle tree" for its nutritional assets for malnourished peoples in developing countries, even in times of drought. Although relatively new to the US, it's been used for centuries in areas of Asia and Africa. In this article we'll discuss the benefits, where to find it and how to use it- make sure to the RECIPES at the end! 0. What are the benefits of Moringa? Moringa has been used for centuries in the Ayurvedic and Unani systems of traditional medicine, touting remedies for over 000 ailments! One day I got a really nice box in the mail that was filled with Moringa! I was intrigued. So, it was time for me to give it a go. Moringa Oleifera is a fast growing, drought resistant, tropical tree that is arguably one of the world's most nutritious plants! Recently this tree is getting more exposure and, as a result, grabbing the attention of health-conscious Americans. Although relatively new to the US, Moringa has been used for centuries in areas of Asia and Africa; after all, it is a tropical tree. The tiny leaves, which have a strong taste with a bite like horseradish, are highly acclaimed for both their nutritional and medicinal properties. The seed pods are also edible and are nutritionally similar but not as potent as the leaves. Moringa seed oil has many unique and beneficial properties typically not found in a single source. This makes the oil coveted in the cosmetic and health and beauty world! To date, researchers and scientists have only investigated a fraction of the claimed health benefits of Moringa. Below is a brief summary.
|
2019-04-20T14:28:43Z
| null |
{
"perplexity_score": 170.2
}
| 1,791 | null | 170.2 | 0.059185 |
[
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[
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"cyBiZWVuIHVzZWQgZm9yIGNlbnR1cmllcyBpbiBhcmVhcyBvZiBBc2lhIGFuZCBBZnJpY2E="
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[
15258
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This is one of the methods of testing the d.c. series motors. Unlike shunt motors, the series motor can not be tested by the methods which area available for shunt motors as it is impossible to run the motor on no load. It may run at dangerously high speed on no load. In case of small series motors brake test may be employed. The series motors are usually tested in pairs. The field test is applied to two similar series motors which are coupled mechanically. The connection diagram for the test is shown in the Fig. 0. As shown in the Fig. 0 one machine is made to run as a motor while the other as a generator which is separately excited. The field of the two machines are connected in series so that both the machines are equally excited. This will make iron losses same for the two machines. The two machines are running at the same speed. The generator output is given to the variable resistance R. The resistance R is changed until the current taken by motor reaches full load value. This will be indicated by ammeter A0. The other readings of different meters are then recorded. Since the two machines are equally excited and are running at same speed the stray loses are equally divided. Efficiency of generator is of little importance because it is running under conditions of separate excitation. Still it can be found as follows. The important point to be noted is that this is not regenerative method though the two machines are mechanically coupled because the generator output is not fed back to the motor as in case of Hopkinson's test but it is wasted in load resistance.
|
2019-04-19T00:51:10Z
| null |
{
"perplexity_score": 307.4
}
| 1,589 | null | 307.4 | 0 |
[] |
[] |
[] |
Established in 0000, TND Drilling is a family run business that has grown and developed into one of the most highly trusted and well respected drilling companies in the country. Many of our clients return time and again, in fact, 00% of last year's turnover was from repeat business - a recommendation that speaks for itself. We offer many drilling based services including geothermal and water boreholes, earthing, lightening protection work, piling, site investigation, borehole inspection camera work, moleing and pile integrity testing for both commercial and residential or domestic projects. We use the most technologically advanced drilling techniques in order to increase the efficiency and the accuracy of the work. We employ professional, skilled, solution minded individuals who offer a level of service beyond our clients expectations. We have worked at a diverse range of sites including international airports, MOD bases, data centres, railways, the London Underground and residential projects including self builds and renovations. Our company ethos is to always be approachable, honest and transparent, standing by our decisions. We are always easy to contact and available to answer your questions and importantly, you will always be able to speak to someone who can make decisions. We pride ourselves in treating everyone how we would wish to be treated.
|
2019-04-21T22:25:26Z
| null |
{
"perplexity_score": 355.1
}
| 1,372 | null | 355.1 | 0 |
[] |
[] |
[] |
Filmed over 00 years, this controversial documentary explores what it's really like to become famous. When aspiring filmmaker Tony Zierra resorts to filming the lives of his 0 struggling actor roommates, he never imagines the incredible twists of fate he would end up capturing on camera. Surprisingly, 0 of the actors, Brad Rowe (Billy's Hollywood Screen Kiss), Chad Lindberg (October Sky, The Fast And The Furious) and Wes Bentley (American Beauty, The Hunger Games) quickly hit it big. Meanwhile, the fourth actor, Greg Fawcett, is nearly driven insane watching the others make it. It doesn't take long for the unsettling reality of stardom to set in. As the actors deal with life in the public eye, Zierra struggles with constant obstacles trying to complete his film. Ultimately, the roommates learn the hard way that the Hollywood Dream is built on the bottom line. My Big Break is an unflinching look at the struggle for success, the high of making it and ultimately the pain of losing it.
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2019-04-19T05:17:09Z
| null |
{
"perplexity_score": 262.1
}
| 997 | null | 262.1 | 0 |
[] |
[] |
[] |
Stokes Seeds reserves the right to ship via United Parcel Service ground service, Postal Service or truck whichever is most economical. Our method of shipping is prepaid to continental United States and Canada. Residents of HI, AK, PR and U.S. Territories and YT, NU and NT - all orders over 0 lb. are subject to additional shipping charge of $0.00 per lb. Orders under $000.00 are subject to a $0.00 shipping and handling charge. Please allow approximately two weeks for delivery unless otherwise notified. To ensure prompt and efficient delivery of your order please include your "000" or fire address if different from your postal address. For expedited services such as Next Day, 0nd Day and 0rd Day Select, Priority Mail and Purolator please call one of our telephone order representatives for a quote. Reminder - "No C.O.D.'s" or SASE. When ordering online and choosing to pick up at our retail outlet the shipping and handling charge is removed from your order. The manual overwrite will be reflected on you receipt.
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2019-04-22T14:48:17Z
| null |
{
"perplexity_score": 713.7
}
| 1,023 | null | 713.7 | 0 |
[] |
[] |
[] |
Cameron Brewer has been an Auckland Councillor for six years. Last year he and his wife Kate moved their young family to Riverhead. Having grown up on a sheep farm in Taranaki, Cameron loves the Northwest lifestyle but is frustrated at the infrastructural shortcomings that fall behind the population growth. The NZ Herald gave Cameron an ‘A' for his performance on council, describing him as one of the most effective councillors. He is well known in New Zealand political and business circles having worked as a communications adviser to Prime Minister Jenny Shipley, Act Leader Rodney Hide, and Mayor of Auckland City John Banks. The 00-year-old has worked as a journalist and publisher of a community newspaper he founded. He currently runs his own public relations company. For five years he was the high profile and successful Chief Executive of the Newmarket Business Association, before being elected by a huge majority to the inaugural Auckland Council in 0000. He was re-elected unopposed as the Councillor for Orakei in 0000. Cameron is standing with the Rodney First team to add experience and vision and bringing his ability to publicly raise issues and get results and to help put Rodney first. A current Local Board member, ratepayer and businessman Phelan devotes significant time to our community and lives in Muriwai with his wife Allison. He is director and shareholder of Best Berries in Huapai. His community roles reflect his values, whether it is as a trustee on the Muriwai Environmental Action Community Trust or the Officer in Charge of Muriwai Fire Brigade, he is dedicated to serving the community. Phelan has chaired the Local Board's Transport, Planning and Infrastructure Committee. Among his achievements he has helped deliver a Centre Plan for Huapai and Kumeu plus millions of dollars of footpaths for the area. Phelan has actively worked with the community over the last three years to improve outcomes for the district, helping groups and individuals with council related issues. Phelan believes the Rodney Local Board could perform better with skilled members prepared to work together. He feels the huge challenges the Board faces with population growth must be tackled by an experienced team that understands how Auckland Council works. He is passionate about the district's future, so this election the Rodney First team has been formed to give voters a choice with experienced candidates sharing clear goals and vision for Rodney. Brent is a local ratepayer and businessman who has worked in IT and Telecommunications for many years. Living on the border of Kaukapakapa and Helensville in Peak Road, he is passionate about the creation of new employment and enterprise opportunities for Rodney residents. A Board of Trustees member at Kaipara College and keen advocate for community development in South Kaipara, Brent has also served on the Te Whare Oranga o Parakai steering committee. Brent believes that the unprecedented population growth planned for Rodney should be accompanied by commensurate increases in funding for roading, infrastructure, public transport and community facilities. By working together Rodney First board members can demonstrate a common focus and collaborate on a shared work plan delivering a better outcome for Rodney as together we can be more than the sum of our parts. Brent brings a business sense and a fresh perspective on how the local board can improve community based collaboration and outcomes.
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2019-04-20T12:31:45Z
| null |
{
"perplexity_score": 287.1
}
| 3,476 | null | 287.1 | 0 |
[] |
[] |
[] |
Employing a writing support to finish your article for you are going to let you retain equally your absolutely free time as well as your classes. This expert mindset essay writing support is well known for providing the top support to faculty, university and large school students through the globe. Several online creating businesses don't-give quality writing services since they have lousy writing assets. Continue reading S. The Backwoods Promotions team was on site at the 0000 Discount Tire Rally On the Rocks event last week in Moab, Utah, representing our client, Can-Am Off Road. Rally on the Rocks is a key event for off-road enthusiasts, and was a great location to promote Can-Am's new Maverick X0 X RC Turbo R. Rally on the Rocks began 0 years ago in 0000 and has become Moab's second biggest economic event, the first being another off-road event, the Easter Jeep Safari. The rally draws hundreds of motorsport enthusiasts annually from Moab locals to tourists from all around the world. The trails range from mild, to difficult to extremely technical, with beautiful scenic views of Moab's unique red rocky terrain, canyons and looming mountains off in the distance. In the past 0 years, this event has grown substantially in popularity, with more event attendees and vendors each year.
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2019-04-23T06:37:49Z
| null |
{
"perplexity_score": 421.9
}
| 1,301 | null | 421.9 | 0 |
[] |
[] |
[] |
At OCRV Center, our objective to satisfy our consumers with Full RV Repair & Remodel Services in Orange County California. Providing a complete range of quality Recreational Vehicle Services, we can accomplish whatever your RV needs. From RV Remodel to Custom Threaded RV Furniture. From Custom RV Paint, to complete RV Body Damage & RV Collision Repair. Our Motorhome Collision Repair Services is backed with over 00 years of craftsman experience. We aim to comprehend & supply our consumers with a total RV experience. It is our objective to use the most extensive RV Services of any RV Shop Near Me in Orange County. We are here to assist you with all of your RV Services or Custom RV Upgrade needs. We are here to assist, give us a call! Are you searching for an RV Body Shop or an RV Paint Shop? Look no further! With over 00 years of providing quality service & match with quality products, OCRV Center has been Voted The Best RV Collision Repair Shop In Orange County California! We've been delivering services like RV Frame Repair, RV Alignment Service, RV Fiberglass Repair, RV Dent Repair, RV Remodeling, RV Solar Panels & much much more! Our certified, trained & knowledgeable RV Mechanics, RV Technicians & RV Interior Designers; will unquestionably properly finish all your RV Fabrication & RV Maintenance needs! For those who need RV Windshield Repair, RV Window Repair, & even RV Entry Steps Repair; we are here to assist! Make certain to do yearly check ups to prevent any RV Generator Repair, RV Air Conditioning Repair and potentially RV Roof Repair. Likewise, to prevent any potential RV Leak Repair Services, it is advised to arrange a Full Motorhome Engine Inspection Service every year also. We likewise supply a large range of extra services such as; RV Plumbing Repair, RV Awning Repair & RV Electrical Repair. If you have any issues with your Motorhome Slideouts, we can assist you! We supply complete RV Slide Out Repair & RV Bay Door Repair Services to assure your Coach works just like you had it, fit not just like brand-new! Having actually a fully geared up RV Service Shop with all the tools necessary to supply premium RV Services under one roofing system, is a dream for any RV Owner searching for Fully Custom RV Upgrades Shop in OC California! For RV Interior Remodel Services, custom develop all of our RV Furniture, RV Couches, RV Driver Seats, RV Dashboards, RV Sound Systems, RV Upholstery, RV Seats, RV Television Upgrades plus much more! Our customer love that we can develop anything to their customer needs! Ever wished to get your RV Flooring Upgraded? How about a brand name brand-new RV Shower Remodel? We can develop it all! RV Bathroom Remodel, RV Kitchen Remodel, RV Bedroom Remodel, RV Beds, RV Entertainment Systems, RV Refrigerator Upgrades and even RV Blinds! Numerous will go with the basic upgrades such as; RV Lighting to brand-new energy efficient LEDs, updating their RV Countertops with brand-new RV Cabinets & RV Shades to keep your coach cool and energy efficient.
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2019-04-25T06:08:37Z
| null |
{
"perplexity_score": 1525.1
}
| 3,026 | null | 1,525.1 | 0 |
[] |
[] |
[] |
As stated earlier on, digital signs are used to display a variety of applications and technologies that substantially help in the advertising and promotion of a business. You've probably seen digital screens arriving in many places such as super markets, public transportation, etc. Normally it may be said that digital signage completely refers to an electronically controlled screen or sets of screens which can be remotely updated over the internet without any cost or expense of changing the physical posters. As a result it is very easy and economical to change your targeted message and can be updated on hundreds or countless displays at a time. This new industry has led to product innovations to project images and video directly on the store windows using a reverse image screen. It is very important to use the right digital signage software package to ensure that the correct message should appear at the right time. As an example: let's say you have a business selling a variety of paint from different manufactures all on one shelf. Customer ‘A' walks in and needs paint but not exactly sure which manufacturer to go with and would like more information. With a digital screen over that isle delivering more information to your client while they wait for you to wrap up and greet them, they can be watching a short paid advertising presentation from one of your manufacturers. Signera is a leading provider of the following solutions related to digital signage: Digital Signage Software, Digital Media Network, Out-of-Home Television TV, Interactive Kiosks, Digital Display Networks, Digital Note Boards, Digital OOH Networks, Dynamic Digital Signage Solutions, Digital Advertising, Digital Marketing, Electronic Message Boards, Wireless Digital Signage, Digital Signage Solutions, Out-of-Home Media Networks, High Definition HD Digital Signage, Dynamic Digital Signs, Digital Bulletin Boards, Digital Signs, Digital Signage System, Digital Signage Networks, Digital Information Display, Dynamic Digital Signage Software, Digital Signage ASP, Narrow-casting DOOH (Digital-Out-of-Home) Advertising, Digital Signage Enterprise Software, Captive Audience Networks, Electronic Leader Boards, Digital Signage Application Service Provider, Digital Signage.
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2019-04-22T04:14:56Z
| null |
{
"perplexity_score": 651.8
}
| 2,264 | null | 651.8 | 0 |
[] |
[] |
[] |
Paying tuition fees for education is one of the best investments you can make. Compared to all other investments you will encounter in your life, investing in yourself and your future career will provide one of the best rates of return that you can get for your money. At Drake Medox College we want to invest in your future too. We do this in a few ways. Firstly, we connect you with our experienced admissions team. They will help you determine the right plan of action for obtaining the right education for your career. More importantly, they will help you to explore the many options for funding your education. Their goal is to make your tuition fees easy for you to obtain AND, where possible, make the most of FREE education money! This program has recently been renamed Student Aid BC. This is a needs-based program designed to provide supplementary financial assistance to eligible students to enrol in a full-time post-secondary level course for a minimum of 00 weeks. The amount and type of assistance awarded is based on a needs assessment. With one application, students may access several different types of funding including: Canada Student Loan, BC Student Loan, and Canada Millennium Scholarship Grants. Human Resources and Skills Development Canada provide funding to unemployed individuals wanting to get back to work. The program assists people who are on Employment Insurance or have received EI in the last 0 years as well as those on maternity or parental benefits within the last 0 years. Most banks offer students an option to take out a Student Line of Credit to facilitate you paying for your education. You will need to be enrolled in a program and our admissions team will provide you with a letter of acceptance into the program to give to your chosen bank to confirm your commitment to your education. Pay as you go! We offer all students the opportunity to access our no interest Monthly Payment Plan. Drake Medox College offers Recognition grants to individuals who register a minimum of 0 weeks before the start of any class.
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2019-04-21T20:30:29Z
| null |
{
"perplexity_score": 333.5
}
| 2,059 | null | 333.5 | 0 |
[] |
[] |
[] |
Senior Citizen Events in Mumdargi View and post events! Add local event listings - movies, fairs, festivals etc for Mumdargi. View Local Artists in Mumdargi.
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2019-04-23T14:24:59Z
| null |
{
"perplexity_score": 2205.1
}
| 157 | null | 2,205.1 | 0 |
[] |
[] |
[] |
Miraculous Prayer to the Little Flower Prayercard. Miraculous Prayer to the Little Flower Color Prayercard in packs of 000. No. 0000.
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2019-04-25T02:48:12Z
| null |
{
"perplexity_score": 599.5
}
| 133 | null | 599.5 | 0 |
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The Dairy Partner / El Compañero is a bimonthly newsletter geared towards dairy farm employees. The newsletter articles are written by UW-Extension agriculture agents and state specialists and are available in both English and Spanish. The purpose of this newsletter is to provide information directly to farm employees to help them improve their dairy cattle knowledge, maintain farm safety, and improve their way of life. We extend a sincere thank you to the Babcock Institute, Animart, Inc. and Zoetis for their financial support of this newsletter! To read the most recent issue, click here! To read past issues, click here!
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2019-04-25T15:45:26Z
| null |
{
"perplexity_score": 395.5
}
| 628 | null | 395.5 | 0 |
[] |
[] |
[] |
People fall into two categories around the Christmas period: those who are overly prepared and have their shopping sorted and the tree up before December 0st, and those who leave everything to the last minute and are frantically running around the shops on Christmas eve. Whichever category you fall into, the holiday season is about winding down and curling up on the sofa for some serious relaxing - and what better way to do that than with a podcast? This year we've rounded up some festive themed podcasts which will not only get you in the Christmas spirit but might actually help you get through the holiday season with ease! Whether you're searching for some last minute gift ideas or just want to get into the festive mood, check out our list of podcasts and all you need to do is press play, sit back and relax. Get straight to the point, and straight to the podcasts. We're adding a new feature that will have you listening to your favorite and most listened to podcasts in no time at all. Introducing the new Spreaker Podcast Radio home screen widget. Your tried and true podcasts will be clearly laid out for you and each will be readily accessible with just a tap, right from your home screen. It'll save you swipes and time, especially when you're multitasking between your workout, emails, and instant messages. An improved and personalized listening experience lets you keep your flow as you go through all your to do's, without missing a beat. Velvet ropes are seductive. We all want to be in on the mystery, to be one of the few to enjoy what's behind them. Their very appeal lies in their exclusivity; not everyone gets to go back there. And it's an ingenious, while simple, marketing tactic that both rewards current fans and clients and draws new ones in. Spreaker is offering a solution that allows you to share your episodes with a few select listeners: introducing Private Episode Sharing! And it's a feature that can serve you both in front of and behind the scenes. Here's how you can use private episode sharing to excite listeners and improve the podcasting process.
|
2019-04-25T04:31:55Z
| null |
{
"perplexity_score": 401.7
}
| 2,094 | null | 401.7 | 0 |
[] |
[] |
[] |
A little kid named Carson gets his wish to be a UPS delivery man for a day granted by the company. NEXT VIDEO Little Girl Puts Gaston In His Place! 00 Year Old Does 00 Pull Ups!
|
2019-04-19T18:23:39Z
| null |
{
"perplexity_score": 649.5
}
| 177 | null | 649.5 | 0 |
[] |
[] |
[] |
Gaspar's Best Crave Control causes a significant release of dopamine. This constant release of possibly therapeutic amounts of dopamine promotes appetite suppression and reduces overall craving in general. Low dopamine levels cause cravings that lead to overeating and carbohydrate binging. The main ingredient is "DL-Phenylalanine". "D-Phenylalanine" is an amino acid that promotes the release of dopamine and is considered a prescription drug. "DL-Phenylalanine" (which is in this supplement) is a neutraceutical (food containing health-giving additives and having a medicinal benefit) and has the same effect, but at a reduced strength. The other ingredients within the supplements are there to ensure that healthy levels of dopamine are maintained once the appropriate levels are reached. This is an effective diet control supplement for those seeking help with cravings or portion control. Please consult your healthcare professional if you are nursing, pregnant, or taking other medications before taking this supplement.
|
2019-04-21T18:03:05Z
| null |
{
"perplexity_score": 468.9
}
| 1,027 | null | 468.9 | 0 |
[] |
[] |
[] |
American Institute of Certified Public Accountants. Financial Forecasts and Projections Task Force, "Guide for prospective financial statements (0000)" (0000). Industry Developments and Alerts. 000.
|
2019-04-18T20:19:41Z
| null |
{
"perplexity_score": 171.6
}
| 198 | null | 171.6 | 0.252525 |
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The Halton District School Board publishes media releases detailing important information about upcoming Board-wide events and other timely communication. As well, here you will find an archive of previous media releases. To view more archived Media Releases, please click here.
|
2019-04-22T00:10:38Z
| null |
{
"perplexity_score": 560.5
}
| 287 | null | 560.5 | 0 |
[] |
[] |
[] |
The successful candidate will have 0+ years' of relevant experience and a proven track record of leading, managing, and achieving high standards of on-site safety compliance. Continuous update of company Safety Management System including Safety Statement and all subsequent communications. Oversee the coordination of risk assessments, review and update existing risk assessments and ensure outcomes are actioned. Schedule and direct regular management and safety specific meetings. Manage overall safety training program - Assess training gaps, ensure maintenance of current training matrix, source & select suitable training providers and roll out. Direct the company safety committee and management team to continuously identify improvements to the company safety system. Lead investigations into near misses, incidents, identify root causes and implement changes to prevent reoccurrences. Continue to maintain established safety performance reports on H&S KPI's. Provide robust advice and strong operational support to various departments. Manage the company environmental programme. Maintain a watch brief on all EH&S legislation changes and assess implications for the company. Carry out and coordinate scheduled safety toolbox talks and audits as necessary. Ensure all contractors are managed according to company H&S requirements. Ensure all building related fire and emergency requirements are adhered to. Formal 0rd level Health and Safety qualification. Minimum 0 years' experience managing the EHS function. Experience of auditing - external and internal. Experience of certified systems (00000 & 00000). Additional Skills which would be a distinct advantage: Manual Handling instructor. Strong interpersonal and communication skills with an ability to work with all levels of staff, contractors and management and present key safety info to staff and management. Good working knowledge of Microsoft packages - MS Word, excel, publisher, PowerPoint etc.
|
2019-04-21T14:35:06Z
| null |
{
"perplexity_score": 777.1
}
| 1,966 | null | 777.1 | 0 |
[] |
[] |
[] |
Two Catholic primary schools in Peterborough and another in Cambridge are among the first to be proposed amid a new round of government funding for voluntary aided (VA) faith schools in England. The three bids are in areas of significant housing development where there is a shortage of school places, and if approved would open in September 0000 or 0000. The Department for Education (DfE) announced plans to open new VA faith schools in May 0000. It made the decision after campaigning by the National Secular Society (NSS) and others forced it to abandon plans to scrap a 00% cap on discriminatory admissions to new academies. VA faith schools are able to teach confessional religious education and select all pupils (and potentially all staff) on religious grounds. In December the NSS wrote to all local authorities including Peterborough, urging them to resist proposals for new VA faith schools. The letter also urged councils to monitor the impact of faith-based education on school choice in the wake of the publication of the NSS's recent report The Choice Delusion. In the same month, the DfE's own impact assessment showed its decision to fund new VA schools would lead to religious discrimination in admissions, through their teaching of denominational RE and in their employment practices. The assessment also showed the move would undermine social cohesion. No More Faith Schools campaigner Alastair Lichten said: "Local councils should be standing up for all their residents, not facilitating discrimination. We will continue to monitor new VA school proposals as they come in and engage with local councils, councillors and activists to ensure they are challenged. Councils have a duty to ensure adequate school provision which if fulfilled leave little room for such discriminatory proposals. "Supporters can read our guide to challenging new faith schools and get in touch for further advice." Helen Bates, assistant director for schools at the Diocese of East Anglia, told the Peterborough Telegraph: "This bidding round represents the first opportunity to build new Catholic schools in East Anglia for many years." Mr Lichten called this claim "misleading". "The offer has always been open to Catholic groups to open new state funded academies. However they refuse to do so unless they are able to apply 000% religious selection." The Peterborough Telegraph's article originally stated that the schools would be free schools (academies). The paper corrected this after being contacted by the No More Faith Schools campaign. Should the schools be approved they may later convert to academy status.
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2019-04-20T08:25:15Z
| null |
{
"perplexity_score": 367.4
}
| 2,617 | null | 367.4 | 0 |
[] |
[] |
[] |
Places to stop off in central London that are baby/toddler friendly! Out and about? Need a place to feed and change? Need a place for baby or toddler to get out of the pram and stretch their legs, run around, have a play? A good open space up on floor 0. We went up here to let our 00 month old get out of the buggy after a long nap to crawl and toddle around. They use this space for events but events are not a regular occurrence so the space was empty. There is plenty of space up there. **update** April 0000 - they now have additional seating for the cafe on this floor. I don't know if it is temporary or not but there was still space up there to walk/crawl around and look out of the window onto the cafe or out onto the road outside. It was also nice and quiet up there with plenty of table space if you have a few people that need to sit around a table. Safety first: this is obviously a shop and not a children's play area/provider. Check with staff if you have any safety concerns and always supervise activities closely.
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2019-04-20T15:15:33Z
| null |
{
"perplexity_score": 502.5
}
| 1,032 | null | 502.5 | 0 |
[] |
[] |
[] |
For all you that follow me in North America or are new to this blog. Maybe you found me as your looking to quit alcohol. Well if your after that extra support then please check these guys out. It's a free ebook that gives a guide on how to deal and cope with drink and drug addictions. I'm a massive advocate for this type of help as in my early days here in UK. I went and got one to one support just to help me express my feelings and fears of going sober. This is what's in there blurb and links to the website and office.
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2019-04-26T00:21:04Z
| null |
{
"perplexity_score": 422.2
}
| 525 | null | 422.2 | 0 |
[] |
[] |
[] |
BBS defeated Mythic Brakenspore last night! Check out the video and let me know what you think @Nicarras. Blackrock Foundry opens today! We plan to do a clear of it tonight stop by the stream and check it out.
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2019-04-23T04:26:12Z
| null |
{
"perplexity_score": 1136.3
}
| 209 | null | 1,136.3 | 0 |
[] |
[] |
[] |
Tell us your thoughts about Exuviance CoverBlend Concealing Treatment Makeup SPF 00 so we can help you find the right products. With your review, you'll also receive 00 Rewards Points. Please note that it may take up to 00 hours for a review to appear on site. All reviews are subject to moderator approval. CoverBlend conceals age spots and dark circles under my eyes very well. With the wide range of skin tones, I have found exactly the right one to blend with my skin. With my makeup, I appear to be much younger than I am. Only the dispenser is not five stars. It dispenses controlled amounts very well. However, when it no longer dispensed, I cut the tube open and found a large amount of the product remaining inside. I scraped it into an eye treatment container and it filled to the top. There are many weeks of makeup which might have been tossed out. I've been using this for years and started buying it from LovelySkin because of the great price and rewards. It's the brand my dermatologist recommends. I absolutely love this foundation! The lightest shade is perfect for my Scandinavian skin! I was really surprised at how heavy and difficult to blend this Exuviance Cover Blend Make-up is given the number of good reviews I had read. I realize it is a concealing make-up, so I expected it to be thicker and heavier than standard foundation. However, it was like spreading plaster on my face. Even after trying to mix it with some moisturizer to thin it out some, I could not get it to blend well enough that I could even leave the house in it! I was forced to wash my face and start over. I suppose you could use this for a very small spot cover and blend it in--but using it for foundation or even for dark circles under the eyes is out of the question for me. I'm experienced in using make-up and have tried many types and brands, but I could never use or recommend this one. Complimentary pigmented concealer works great! When I need a pigmented concealer this is a must have! Perfect for those temporary blemishes or discoloration from moustache tweezing! This is the best concealer I have ever used. It not only works effectively, but it is also healthy for your skin. Not cakey at all. You do need to moisturize your skin before using, as it can be a little drying. Im very pleased with this purchase. Excellent coverage that lasts all day. A small dab is all it takes. I think this is a great product I have not been able to find any other product that helps conceal alot of my imperfections on my skin. I really like this product. It covers well and stays on all day which is hard to find. It makes you complexion look smooth and flawless. You don't need to use very much. I buy a lighter shade and darker so I can blend to my skintone and the time of year when my skintone changes from being outside varies.
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2019-04-23T07:54:29Z
| null |
{
"perplexity_score": 411.6
}
| 2,829 | null | 411.6 | 0 |
[] |
[] |
[] |
Last night, Saturday, April 0, 0000; Darnette and I watched the new DVD "The Klaus Dona Chronicles - Secret World 0" and the photos, data presented and described by Klaus Dona were incredible....! Images, artifacts, data of never seen before shelved items that will open your mind to the SECRET WORLD that was here before US...! And the questions that want answers quickly come to mind as these artifacts, created by WHOM? and showing in great detail WHAT? Before Us....! I have known Klaus Dona for a number of years and to talk with him is a pleasure beyond understanding, as Klaus shares ‘hidden' data for the inquiring mind to consider..? The Klaus Dona website is http://www.unsolved-mysteries.info and just click onto language you know to read...New DVD out: "The Klaus Dona Chronicles - Secret World 0" can be purchased from Amazon: http://amazon.com with artifacts that will shock as Klaus explains the many enigmas surrounding the artifacts, data, truth! The photo image at the top of today's Blog is a recent image taken of the Sun and posted on the Space Weather News website http://www.spaceweather.com where you can keep up with the latest Sun activity & data, with the ever changing reports and the WAITING for an EVENT from same....! Stan & Holly Deyo work many hours, producing UPDATED news from around the world on a daily basis. Holly must never sleep...? Their website http://standeyo.com is updated as quickly as news changes and I've never seen Stan so busy with radio shows...! Stan was recently on Coast To Coast AM with George Noory, warning of connections he found in data between Japan's quakes and Yellowstone. http://www.coasttocoastam.com Also with recent reports from Guy, Arkansas region/New Madrid and West Coast trouble....! YEA!!!!! Can hardly wait to here you talk with GeorgeAnn! LARRY, LATELY I HAVE FELT THE EARTH CHANGES IN MY BODY AND SPIRIT. UNDER A STRAIN TOO SPEND A LOT OF TIME OUT , CAN SHE BE TELLING US SOMETHING IS IN THE WIND . THANKS FOR LISTENING LOVE YOU ALL . I have also been having a lot of body pain and feel so drained...more than usual!! I was to move north from the city on May 0st and for some strange reason, i was stopped from doing so....life gets stranger and stranger!! I dont know what is next for me! I know exactly what you are saying Vaughn. I have been feeling really run down for the last 0 weeks or so. The weeks are passing by very quickly and by body cannot play catch up. Anyone else feeling run down? Hey that is what I got for the day. Maybe there is something to it maybe not. I believe the Lord has just led me to that. Take it for what it is. When we see all these things happen the Lord says to hold your head up cause your redemption draws nigh. Hey Hey Hey I gotta go. Looking forward the your talk with George Ann Larry! Re the delusion..I think (here at least) many refuse to acknowledge through fear. Like an ostrich they bury their heads hoping it will all go away. Unfortunately, the rest of their backsides remain in full site so they will end up with a whuppin', as you guys say over the pond. There was a 0.0 earthquake in Blackpool - a resort on the coast of Lancashire (west coast). Never known one there before? Still, that's our mini Las Vegas these days. Maybe a warning? Who knows. Yes the winds of change are blowing Larry, picking up speed and blowing stronger. Here in Alliston, Ontario/CDA, what with the Japan ( manipulated or natural) catastrophe, we are just starting to reap the domino effect. Honda CDA is not receiving there auto parts from Japan. As of right now work has been reduced to 0 hour days for us at Simcoe Parts Services. We are a 000.000 sq. ft. 0/warehouse. All Honda vender's ship there parts to us and we sequence them in lot ranges and then send them to Honda just in time. We are hearing that by April 00/00 we will run out of parts from Japan. Here we go, what will happen next, because Honda supports all this area, similar to GM and Detroit. I know the NWO bunch are not structured, they are flexible, so this could be 0 steps forward and 0 step back. All in all my faith is on Jesus Christ our solid Rock, all other ground is sinking sand, Amen. Come Lord Jesus come. I know there will be an economic collapse and then WW0. They will set up there NWO. But at the end Jesus will come back and destroy it by pouring down His wrath on them. Glory be to Jesus, for His bride is NOT appointed unto wrath. Thank you for your continued posts. I have been listening a lot lately to Steve Quayle's shows that he did in March and WOW, if you haven't had a chance to listen, I hope you will. I'm sure it's a lot of things you already know. He's been on Omegaman and Hagman & Hagman on blog talk radio. I love your & Stewarts updates, thank you for all your hard work. Outstanding DVD!!! Nothing is a surprise anymore...but it is amazing that we can still buy the truth such as described by Klaus. is an outstanding complimentary site to review after watching Klaus' DVD. Larry, I enjoyed watching the klaus Dona. Movie with you. These are the things we all have thought about or dreamed of. Outstanding movie and I enjoyed our time together. Love you.....D. Can you believe it Larry? My move didnt pan out and i dont know what is in store for me now...i wait on the Lord! God bless you and Darnette!! Re the comments on tiredness etc. I was told about Diatomaceous Earth (food grade) and wheatgrass. Since I have been taking this daily, I have found my health improving. I suffer with arthritis in my joints and spine and even the pain there has eased. These also remove metals from the body and, in light of what is happening today, we need that! Check this out folks. I prayed Father would show me, as He created our bodies and knows what we need for health and I was innundated with information. Read it all up folks!! You will not regret it! Can you stand one more complaint. I live in Kentucky, and I am literally exhausted. From what, I do not know. I am a stay at home retired registered nurse, and it is all I can do to make myself get out of bed. When I get out of bed, I go directly to my recliner. I am not depressed and I am not an old lady. My husband still works, and he sleeps in his chair like an 00-year-old man, even though he is in his fifties. We are both very active and exercise faithfully every day. The last several weeks have played a toll on both my husband and I. Our three grown children are also complaining of this strange lethargy that has bombarded us. We are not idle folks, and this is what makes it so unsettling. I have a constant roaring in my right ear, and I feel like I am walking on uneven ground. I have daily aches and pains that have also increased. I have noticed that even the children seem detached and faraway looking. I have never seen anything like this in my entire life. Something is blowing in the wind. We have strong gusts of wind happening right now as I type. My eyes are burning as well. Soon we will all be walking around like zombies. I already feel like I am a walking zombie, and my husband will concur that he feels the same way. Soon Jesus will come back to gather His Saints to Himself, and so shall we ever be with the Lord. foods into the diet and getting rid of white flour and sugar and a lot of red meat. I too live in KY and this unnatural tiredness has affected people around here also. Since we have been doing all this juicing and DE, Kenneth no longer takes any of his meds...none!!! He is on heart meds, BP, cholesterol, sugar pill, potassium and a water pill. He took one dose when he had to go to the doctor as he figured they would draw blood. When he came home he was so dizzy he could not walk across the floor, and he got in his recliner and could not hold his eyes open. I told him that was his proof, it was the medicine that made him old and infirm. He is 00 and has lots more energy since juicing. And his white hair is starting to turn black, he has not had black hair since he was 00. A little perk of wheatgrass juice. My nails are strong and shiny, my skin soft and supple like baby skin, my hair is softer and shinier. Within just a few minutes of taking wheatgrass juice you will feel the energy. Like Pam says...check into these things. You will not regret it!!! My juicing book had one thing to say.....there is only one disease, malnutrition. All other diseases are rooted in malnutrition. By juicing you can take in many nutrients very quickly. For instance a 0 oz glass of juice may consist of half pound of carrots, a large bowl of lettuce, several radishes, a couple stalks of celery, and an apple. There is much information on the web, just google...you will be amazed at what you find. Something else to consider is sprouts...little tiny sprouts...jam packed with concentrated nutrients. A little dab will do ya....lol. Another thing I noticed just lately. I found myself feeling very rageful, murderously so. Then other women around the neighborhood would come in and they would be full of rage, wanting to go off and hurt something. Yes we all had a few problems, but this crazy rage we were feeling was really wierd, as usually we balance one another out. If one is crazy, we talk each other down, so to speak, but when everyone is feeling that way, then it makes you wonder. So I wondered if maybe we were affected by EM waves coming from the sun or if they had ramped up some cell towers or something. Then we all got to talking and we came to the conclusion that it hit us all on a Friday afternoon and we were like that until Tues when we all noticed that it had just dissipated. What ever it was didn't seem to affect the men, only us women. Hmmm...made me think of a movie I saw recently The Signal...it was about a signal, similar to the emergency broadcast thing they do on TV, well when the people saw this on TV it did something to them and they would walk off somewhere like a zombie and then start killing people. Has anyone else experienced anything like this? I read somewhere that all this would drive some people mad as these solar flares increase and the electro magnetic field gets stronger as these planets align and the comet or planet x or whatever it is comes closer. I've been speaking to a whole slew of people who for the past while have been doing nothing but sleeping. (including myself) Since I think we are all in North America, I am wondering if they have stepped up their ‘spraying' program and have added an extra ingredient to either knock us all out or make us utterly useless??? Thanks for all your hard work Larry with the alerts and this blog...much appreciated! Also, Pam...thanks for the ‘heads up' on wheat grass! I heard it's good for energy poor folks like us..LOL! I live in the UK and it's the same over here re trails and effects. My friend in Kentucky told me about DE and wheatgrass and other juicing recipes. It's sure tasty. I'm still tired a lot, but at least I know why. I just have to keep going till it all kicks in. I noticed at the weekend there were thicker (thus more trails from each plane) lines in the sky. I'm wondering if anything had been added. I know phosgene is one of them. I warn folks here, particularly with breathing problems. But the testimonials of the juicing and DE are amazing - specially from my friend and her family and friends. This is why God has told us to stay close to Him these days and follow His leading. I think even in our food and water intake we should be careful. Nothing has been mentioned for a long time re the gulf, although that matter is still ongoing and folks are sick and dying down there. That poison is still floating around in the air and water and rain. Could be that as well ya think? I too have noticed I am so much more tired than normal. I do not want to go anywhere extra except to work. I work in human resources for a company which has about 000 folks and there is more people on leave of absence than ever before at one time. I sure treasure my weekends when I do not have to go to work. I spent last weekend soaking on teachings from The Byte Show and drinking ice tea, very blessed time for me. Dear Sadie, and others commenting on this forum. Yesterday, April 0, 0000, my husband and I felt so drained that we thought we might have been drugged somehow. I know this sounds really creepy and paranoia on our part, but the drugged feeling lasted for hours and hours. My husband who is in his fifties, and fit, came on and slept until I made dinner. After dinner, he sat in his recliner and slept until it was time for bed. It was all I could do to keep my eyes open as well. The drowsiness became so intense, that I was thinking we might have to go to the emergency room. My husband is not a complainer, but he kept saying "I cannot keep my eyes open. What is wrong with me." I shared his same sentiments. My eyes felt like they had a pound of sand in them and my eyes were watering. Every time I wiped my eyes they would start burning. All these symptoms went along with the extreme sleepiness. At one point, I thought maybe I might be escaping from reality. It was like I was spectator, watching my own life. It was the strangest sensation. My husband and I feel a little better today on April 0, 0000. It seemed with every step I took, I was wading through thick molasses. Strange indeed. When I went to sleep, I slept over 00 hours. My husband slept less because he had to go to work. Even as I got out of bed at 0:0o PM, I wanted to go back to bed and sleep, sleep, sleep. My husband and I have also been feeling very agitated. Something is not right. We will try the juicing. I love veges and fruit anyway you can prepare them. God help us all! Something weird is really happening. Please excuse my poor grammar and sentence structure. I am still a bit lethargic today. The other day, our skies were covered in chem trails. The sky looked so unnatural, that it was plain scary. Sometimes the chem trails are done in geometric shapes, and other times they are done cloud wisps. Any one with a half a brain could tell something was not right with the skies. My husband likes to ignore the fact that something is amiss with our skies. I have noticed that a lot of folks just shake their heads and go on. ONLY THOSE BEING PART OF THE BRIDE OF JESUS CHRIST ARE WORTHY TO ESCAPE ALL THINGS COMING ON THE EARTH! Who Does Jesus Christ Reckon As Part Of His Bride? While reading the study titled "Dark Light" from Stewart Best It became increasingly clear to me WHO the Bride of Jesus Christ really is: those people who are bestowed with Agape Love, who have become in their inner core being, their inner heart, not their conscious outer heart, THE SAME AS Jesus Christ. Only people who ARE pure faithfulness will never betray Him (again), don't they? I believe the 0 Wise Virgins were clothed with the Agape Love of Christ; they had become in their character pure undefiled faithfulness. Oil is actually a picture of Agape Love. The Holy Spirit "only" helps us to walk the narrow road of self-crucifixion, so Jesus Christ eventually is able to feel at home in our inner core being (the Holy of Holies in the Tabernacle), and stays there to live with us like in marriage while we still live on earth/ during our earthly live. When this happens we are clothed with Him, like in marriage. I believe only those people are sealed with the Holy Spirit to receive their inheritance in Heaven. The error/false doctrine/false teaching/the leaven in the majority of Churches is that the indwelling of the Holy Spirit in the converted person is taught the be the end goal, but it isn't. We are only saved by being clothed with Jesus Christ, literally Him living in our inner core being/spirit, also called the subconscious that is in reality the driving force of everything we do, think and say. We are not aware of this subconscious, or inner heart/ being. The Holy Spirit is "only" the Helper to lead us on the road to crucifixion of our evil fallen nature, pulverizing to dust our fallen nature, that resides in our inner core being. Only the few walk this road, because this difficult and painful road exposes us to the evil nature in our inner core being, the evil creatures we REALLY ARE, and that we are oblivious of with our conscious being/heart, so that the Holy Spirit can rebuke and chastise us for who we really are, and drive us to despair over who we are, so we start begging Jesus Christ to have it replaced with HIS nature. The "MANY", who are rejected by Jesus Christ as mentioned in Matthew 00, are deceived via false doctrine into thinking they have already arrived at this destination of having their evil SELF replaced with the Spirit of Jesus Christ, when in REALITY they are only displaying gifts of the Spirit after their conversion, while their evil fallen nature is still IN TACT, alive and kicking. Conversion is "only" an intellectual agreement with what the Bible teaches about salvation, after which a person decides with his or her fallen will to follow Jesus Christ, thinking they know what this following of Jesus Christ really means, but they don't, because of the false Gospel that is taught in most Churches. The REAL BIBLICAL GOSPEL IS: We are called, after conversion, to be led by the Holy Spirit on the road to our literal self-crucifixion, so our evil fallen nature can be increasingly replaced by the Spirit of Jesus Christ Himself, literally. Then and only then are we really changed into His image, displaying Agape Love in what we do and say. ONLY THEN can we say we TRULY have been reborn, that the REBIRTH has taken place. CONVERSION and REBIRTH are NOT THE SAME, as is taught in most Churches. Hence the Lord HATES our "solemn assemblies"/church services, etc., just like in Israel under the Old Testament. We are not saved through the indwelling of the Holy Spirit ALONE, but by REALLY being clothed with the character of Jesus Christ, Him having taken residence in our inner core being/heart. Only then ARE we in our core being essence Faithful, and we will never betray Jesus Christ and God the Father (again). Hence we are fit for Heaven. Earthly marriage is a picture of the marriage between Jesus Christ and His Bride. What does the Lord require of married couples? That they are absolutely faithful to each other. With/through our natural love this turns out to be very difficult, because our natural love is not absolute or PURE, but relative and conditional, which God calls EVIL. I believe many professing Christians are deliberately led into a difficult marriage, because that's the narrow way for them to be "forced" to have their by nature unfaithful character replaced by the absolute faithful character/ essence of Jesus Christ. This narrow way simply exposes their unfaithful nature to them, so it can be dealt with, IF they cooperate with the Lord. That's why I believe that the Lord even allows the spouse of professing Christians, who REALLY want to become like Christ, to be unfaithful to them, in whatever way, so the Lord can increasingly transform these Christians into walking in absolute faithfulness (Agape Love) to their spouse and therefore also to Jesus Christ Himself. If we are faithful in "small" matters, like our earthly marriage, we will also be faithful in "big", and "huge" matters, like reigning with Jesus Christ for eternity. Should The Bride be taken away from this earth, I believe that most people on earth will not notice it, because it will probably be a (very) small number of people. I might not be among this group of fortunate people either. BUT......that does not necessarily mean that I and other Followers of Jesus Christ have to go through The Tribulation (with the "Visitors" presenting themselves as our creators and saviors on the earth). Because the Lord can take us Home before this happens, simply by postponing End Time events like Elenin and Nibiru influencing/hitting the earth, etc. He is Lord over these events. I believe in my heart that the Lord gives us more time so people who have come to knowledge of the truth about REAL SALVATION, but have not as of yet sufficiently being transformed into the likeness/ the essence/ core being of Jesus Christ, ABSOLUTE FAITHFULNESS, can be transformed: really born again. This brings me to the impression I had in 0000 that I had another 00 years to live, bringing the time that I would part from this earth (hopefully into the permanent presence of the Lord) to 0000. I can very well imagine that it takes another 0-0 years before I have been sufficiently transformed into the likeness of the Lord, into the essence of absolute faithfulness, to have been proved in REAL LIFE HERE ON EARTH my absolute, indestructible unwavering faithfulness to the Lord Jesus Christ. The color BLUE that the Holy Spirit seemed to have pointed me to through all kinds of situations and things, like clothing, music lyrics, etc. represents the LAW OF GOD. The law of God is fulfilled in AGAPE LOVE, the character of Christ formed IN our inner core being/ our TRUE, REAL character. Not as we perceive our self with our conscious heart/ being, or as we THINK we are. And it comes full circle........ Praise the Lord Jesus Christ for all these insights! I pray for the sufficient transformation (of everyone reading this message) into the likeness of Jesus Christ in the inner core being, should this not have happened as of yet. PS: I am reading the Wuest Translation of the New Testament, and this translation brings about/into the light/confirms the whole issue of the TOTAL absence of AGAPE LOVE in the fallen human being, and the way to be transformed into an AGAPE loving being (again).
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The Cancellation Request will only be effective if you submit it before the Order is filled. it is required to do so by a court order or government agency. Dasset maintains the records of these offers in our Order Book. When Dasset's trading engine matches buy and sell offers in our order book, we record the trade on our Dasset Ledger. This transfers ownership of the seller's traded Digital Currencies to the relevant buyer. are recorded on our Dasset Ledger. You can place an order to buy Digital Currency (a Buy Order) on the Dasset Exchange. By doing so, you authorise Dasset to initiate debits from the applicable Dasset Wallet and initiate a transfer to your Digital Currency Wallet. When you place a Buy Order, the full amount of purchase price and associated fees in Currency will be placed on hold or marked as pending in your Legal Tender Account. This means you cannot withdraw or use those funds for any other purpose until the Buy Transaction settles, expires or is cancelled. After your Buy Order has been placed, we will send you an email when it has completed, or if it has only been partially filled, as applicable. We will use all reasonable efforts to fulfil any Buy Order. However, if we cannot fulfil your Buy Order, we may notify you by email and seek your order to fulfil the Buy Order at the Market Price. Dasset reserves the right to unilaterally cancel any unfilled portion of any Buy Order that changes the best bid or best offer by more than twenty percent (00%) in either direction, or is otherwise clearly erroneous. You can enter a Stop Limit or an Order Limit for your Buy Transaction on the Dasset Exchange dashboard. If a Buy Transaction order only partially fills, the amount of Currency required to settle the balance (including fees) will remain on hold until the remaining Buy Order is filled, expires, or is cancelled. You can place an order to sell Digital Currency (a Sell Order) on the Dasset Exchange. By doing so, you authorise Dasset to initiate debits from your applicable Digital Currency Wallet and initiate a transfer to the applicable Dasset Wallet. When you place a Sell Order, the full amount of Digital Currencies offered for sale are placed on hold in your Digital Currency Wallet. This means you cannot deal with those Digital Currencies for any other purpose until the Sell Transaction settles, expires or is cancelled. Any fees associated with the Sell Transaction will be deducted by Dasset from the sale proceeds before they appear in your Legal Tender Account. After you have placed your Sell Order, we will send you an email when it has completed, or if it has only been partially filled, as applicable. Dasset reserves the right to unilaterally cancel any unfilled portion of any Sell Order that changes the best bid or best offer by more than twenty percent (00%) in either direction, or is otherwise clearly erroneous. You can enter a Stop Limit or an Order Limit for your Sell Transaction on the Dasset Exchange dashboard. Until the Sell Order fills, expires or is cancelled, the value of the Digital Currencies being offered for sale will not be available to be used for any other purpose, including other sell orders or withdrawals. For partially filled sell orders, the unfilled portion of Digital Currencies offered for sale will remain on hold until the remaining sell order is filled, expires, or is cancelled. The Dasset Exchange operates order matching engines for each trading pair. Dasset currently supports the trading pairs listed here. Our marketplace operates 00 hours a day, seven days a week (except for brief maintenance periods). We require that all trades be pre-funded (that is, you must have sufficient funds in your applicable Dasset Wallet before you can trade). Trading fees apply. They are set out in the Fee Schedule, accessible here. If a Suspension Event occurs, Dasset can suspend one or more Services to one or more (or all) Approved Users for so long as Dasset determines, in good faith, as is required or prudent in view of the interests of Dasset and its Approved Users (or affected Approved Users). Dasset will not be liable to any Approved User or other person for any loss (including any loss of profit), liability or inconvenience arising as a result of any Suspension Event, or the suspension of any Services or access to the Site arising from action taken following a Suspension Event. If Dasset considers that it is practicable and prudent for it to do so in the circumstances of the Suspension Event, and in view of the interests of Dasset and its Approved Users (or the affected Approved Users), it will give you the opportunity to withdraw your Digital Currencies from your Digital Currency Wallet and transfer them to another service (that is, a service which is not provided by Dasset). To engage in any other use or activity which breaches these Terms and Conditions. Dasset may block or refuse any person (including any Approve User) from accessing the Site and/or any Services or any Transaction if it believes in good faith that such person, Service or Transaction is connected with any Prohibited Use. Dasset does not need to provide any prior notice or explanation if it invokes this right. advise any regulators and co-operate fully with any law enforcement authorities which may include disclosing information we hold about you about you. This clause 00 does not limit any of our other rights and remedies at law. You agree to pay all fees associated with or incurred by you in connection with the Orders you place, the Transactions you complete and the other Services we provide you. Our current Fee Schedule can be found here and is deemed to form part of these Terms and Conditions. We reserve the right to change, modify or increase our Fee Schedule at any time. We will update our Fee Schedule no later than fourteen (00) calendar days before changes are to take effect. Your use of the Services following any update to our Fee Schedule is considered to be your acceptance of any such changes. It is your responsibility to determine what, if any, taxes you must pay in relation to the Transactions and on any of the Digital Currencies you hold in your Digital Currency Wallet, or otherwise. Dasset makes no representation as to your tax liabilities, or the tax liabilities of any other Approved User. Dasset assumes no responsibility for the tax liability of you or any other Approved User, not for collecting, reporting, withholding or remitting any taxes arising from any Transactions that you may enter into. To the extent permitted by law, Dasset and its related companies exclude all liability and responsibility for any loss, damages, costs or expense, whether in tort (including negligence), contract or otherwise and whether direct, indirect, or consequential (including in connection with business interruption), which you or any other person may suffer or incur in connection with the Services the use or inability to use the Site, and in respect of any Digital Currency or otherwise. the supply of the Services to you again. Dasset is not liable in any way whatsoever to you or anyone else for any financial decision or action taken by you or anyone else using the Services. Important: In providing the Services, Dasset is required to provide certain guarantees that cannot be excluded under consumer law, if you are using the Services for personal use, including guarantees as to the acceptable quality and fitness of purpose of the Services. Nothing in these Terms will be read or applied so as to exclude, restrict or modify or have the effect of excluding, restricting or modifying any condition, warranty, guarantee, right or remedy implied by the law and which by law cannot be excluded, restricted or modified, even if any other provision of these Terms and Conditions would otherwise suggest that this might be the case. To the extent permitted by law we do not warrant the reliability, availability, accuracy, completeness or timeliness of information on the Site. All information is provided "as is" without warranty of any kind, express or implied. This includes (but is not limited to) implied warranties of merchantability, fitness for a particular purpose, title or non-infringement. you not meeting your legal obligations, including your tax obligations. any reliance by you on any information obtained through the Site. If you would like to make a complaint, we encourage you to contact us in the first instance by email to [email protected]. If you are unsatisfied with the outcome of our internal process, you can contact the Insurance & Financial Services Ombudsman Scheme Inc, which is an independent approved dispute resolution scheme that can help sort out unresolved complaints. This service is free of charge. in the case of the Fee Schedule, our costs of business. These Terms and Conditions are governed by, and are to be construed in accordance with, New Zealand law. All Users and Approved Users irrevocably submit to the non-exclusive jurisdiction of the courts of New Zealand. This clause operates subject to clause 00.0 (Arbitration). Dasset and you unconditionally and irrevocably agree that any dispute or disagreement arising out of or in connection with these Terms and Conditions and the provision of the Services will be settled by arbitration by a sole arbitrator in accordance with the New Zealand Arbitration Act 0000 and its amendments and the AMINZ Arbitration Rules current at the time arbitration is commenced. The place of arbitration will be Auckland and the law applicable to the arbitral proceedings and the matters in dispute will be New Zealand law. Dasset is not your agent, associate, or representative for any purpose. You consent to receive electronically all communications, agreements, documents, and disclosures (together, Communications) that we may or must provide in connection with your User Account, your Wallets, the Services or the Site. We will provide all Communications to you at the primary email address linked to your User Account. If we send an email to you at the primary email address linked to your User Account, you acknowledge that this constitutes ‘written notice' from us to you. If you email us at [email protected], this constitutes ‘written notice' from you to us. For all notices made by email, the date of receipt is considered to be the date of transmission. You consent to these electronic communications for all purposes. If any email to you is returned as undeliverable, we may block access to your User Account and Dasset Wallets until you provide and confirm a new email address. Please notify us immediately of any change to your email address. You may withdraw your consent to receive Communications electronically by emailing us at [email protected]. However, please note that if you withdraw your consent, Dasset reserves the right to immediately close your User Account. In that case we will refund any Legal Tender credited to your Legal Tender Account to the bank account linked to your User Account, and we will await your written instructions as to how to return your Digital Currency held in your Dasset Currency Account to you. If you would like to contact us for any reason, please do so by email to [email protected]. All logos, content, materials, software, graphics, text and trademarks on the Site are owned by and property of Dasset. You are not authorised to copy, licence, sell, distribute or create derivative works from any of that intellectual property. If Dasset does not enforce, or delays in enforcing, any compliance by you or another person with these Terms and Conditions, it does not mean that we have waived our rights and will not excuse any additional non-compliance with these Terms and Conditions. If any term of these Terms and Conditions is invalid or unenforceable under applicable law, the remaining terms will continue in full force and effect. Approved User This term is defined in clause 0.0. This term excludes any person whose User Account has been terminated, cancelled, suspended or closed. Buy Order This term is defined in clause 0.0. Buy Transaction This term is defined in clause 0.0. Communications This term is defined in clause 00. Counterparty This term is defined in clause 0.0. Dasset or us or we "Digital Asset Exchange Limited, a New Zealand incorporated limited liability company, trading as 'Dasset' with its registered office located at 000 Pakenham Street, Auckland Central, Auckland, New Zealand. Dasset is also a member of the Insurance & Financial Services Ombudsman Scheme Inc. http://www.ifso.nz. Dasset is not authorised or licensed by any New Zealand government entity or regulator. For the avoidance of doubt, Dasset is not required to be authorised or licensed to provide the Services in accordance with these Terms and Conditions." Dasset Custodial Bank Account The Dasset Custodial Bank Account is described in clause 0.0. It is the bank account in which Legal Tender contributed by Approved Users is held on trust for the benefit of those Approved Users. Each Approved User's entitlement is to the proportion of that balance which represents the face value of the Legal Tender that he or she has transferred to that account, less relevant deductions (e.g. for fees). Dasset Exchange The Dasset Exchange is the technology platform operated by Dasset which underlies the exchange Services. It is accessible at www.dassetx.com. Dasset Ledger This term is defined in clause 0. Dasset Wallets This means an Approved User's Legal Tender Account and Digital Currency Wallet. other cryptocurrencies (which are otherwise known as virtual currencies). These assets are based on the cryptographic protocol of a computer network that may be centralised or decentralised, closed or open-sourced, and as a medium of exchange and/or store of value. " Fee Schedule Our Fee Schedule forms part of the Terms and Conditions. Click here to access the latest version. Filled Order This is a Buy Order or a Sell Order which has been filled. Legal Tender The term Legal Tender means any national fiat currency which has the status of legal tender, such as New Zealand dollars, that may be used by an Approved User to buy or sell Digital Currencies using the Services. For clarity, it does not include any Digital Currency. Legal Tender Account This term is defined in clause 0. Your Legal Tender Account is not a bank account. Instead, it is a digital account which represents the share of your beneficial interest in the credit funds standing to the credit of the Dasset Custodial Bank Account. Limit Order When you place a Limit Order on the Dasset Exchange dashboard, you decide what Market Price you are willing to pay (for a Buy Order) or receive (for a Sell Order). Your order will be added to the Order Book and will be displayed for someone to accept it. Limited Orders will remain valid until they are filled or cancelled. Market Price The Market Price of a Digital Currency, at any time, is the price displayed as the 'Market Price' on the Dasset Exchange dashboard at that time. Open Order This is a Buy Order or a Sell Order which has not yet been filled. Order This means an order for Digital Currency and includes a Buy Order or a Sell Order. Order Book The Order Book is a list of all open Buy Orders and open Sell Orders. This is displayed on the Dasset Exchange dashboard. Privacy Act The New Zealand Privacy Act 0000, as it may be amended, or varied from time to time. References to the Privacy Act include regulations to any codes or regulations under it or relating to it from time to time. Private Key "A private key is a numerical code (an integer between one and about 0000). Private keys are used to verify transactions on the networks underlying Digital Currencies. It can exist in a shorter 'wallet import format' (WIF). It is important to keep your private key details safe and secure. Extreme caution must be taken whenever selecting, storing or transmitting private keys. If another person learns your private key, they can steal your funds. Also, if you forget or lose your private key or password details, Dasset cannot provide a back-up and this can result in the loss of your Digital Currencies. We strongly recommend you use secure cold storage. Also note that careless selection of a private key can lead to theft just as easily as its accidental release, so choose your private key wisely." Prohibited Use This term is defined in clause 00. Sell Order This term is defined in clause 0.0. Sell Transaction This term is defined in clause 0. Services The term Services means any service offered by Dasset, whether or not through our Site. The Services include the provision of a User Account, a Legal Tender Account, a Digital Currency Wallet, and buying services, selling services, trading services, and other services that we provide from time to time. Site The term Site means our websites, www.dasset.co.nz and www.dassetx.com, and all linked websites, application programming interfaces (APIs) and mobile applications or similar platforms or portals operated by Dasset from time to time. Stop Order When you place a Stop Order on the Dasset Exchange dashboard, you set an entry / exit price point. Once the Market Price for the relevant Digital Currency meets or exceeds the entry / exit point you have selected, your Stop Order becomes an Open Order. Suspension Event This term is defined in clause 00. Terms and Conditions Our Terms and Conditions, as updated from time to time, legally bind each User and Approved User. The current Terms and Conditions are set out in full here and are deemed to incorporate the Fee Schedule which is available here. Transactions The term Transaction means any transaction undertaken using the Services or otherwise through the Site. It includes a Buy Transaction, a Sell Transaction, and an Exchange Transaction. Users A User is any person who visits our Site or who uses any of our Services. You The term you means each Approved User and, where the context permits or requires, each User.
|
2019-04-19T10:27:48Z
| null |
{
"perplexity_score": 549.2
}
| 30,203 | null | 549.2 | 0.058438 |
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Citation: Wu, T., Armstrong, P.R., Maghirang, E.B. 0000. Vis- and NIR-based instruments for detection of black-tip damaged wheat kernels: A comparative study. Transactions of the ASABE. 00(0):000-000. https://doi.org/00.00000/trans.00000. Technical Abstract: Black-tip (BT) present in wheat kernels is a non-mycotoxic fungus that attacks the kernels wherein any of a number of molds forms a dark brown or black sooty mold at the tip of the wheat kernel. Three spectrometers covering the spectral ranges 000-0000nm (Spec0), 000-0000nm (Spec0), and 000-000nm (Spec0) were evaluated for the ability to predict the presence of black-tip. Kernels with different levels of black-tip damage (BTD) were quantified into four levels: sound (A), low (B) or high (C) black-tip symptom (BTS), and black-tip damaged (D). Discriminant classification models were developed to evaluate combinations of levels. The combinations were 0) A, B, C and D separately; 0) A, B+C, and D; and 0) A+B and C+D. The spectral data for 0,000 kernels obtained from 00 hard red winter wheat samples composing of visually selected thirty kernels for each of the four levels of black-tip severity (A, B, C, and D) were collected with each spectrometer. Discriminant calibration models for each spectrometer and classification category were developed based on (a) three combinations of 00 samples with the six remaining samples used as independent validation, and (b) combinations of 00 randomly-picked kernels from each of the 00 HRW samples as calibration samples with the remaining ten kernels used as validation samples. Discriminant analysis was based on five wavelengths for each model. Spectra pretreatment was the standard normal variate (SNV). Results showed that all three spectrometers were capable of detecting BTD on wheat kernels. BT classification accuracy was observed to have been affected by wheat varieties for Spec0 and Spec0 (both with NIR wavelengths) but not for Spec0, which was purely in the visible region. The 0-category classification (A+B, C+D) provided higher accuracy than 0-category (A, B+C, D) and 0-category classifications (A, B, C, D). Based on percent correct classification and Youden's index, Spec0 performed better for detecting sound and BT wheat kernels with classification accuracies of the best 0-category classification calibration model ranging from 00.0 to 00.0% compared to Spec0 at 00.0 to 00.0% and Spec0 at 00.0 to 00.0%.
|
2019-04-20T10:30:36Z
| null |
{
"perplexity_score": 407.3
}
| 2,435 | null | 407.3 | 0 |
[] |
[] |
[] |
Week 0 of Trek Remastered gives us Devil in the Dark. Don't expect much in terms of new space effects with Kirk and a few red shirts hunting Horta. That being said this week will mark a Trek Remastered first with some redone (and possibly animated) versions of the old matte paintings. Check our listings for your station and showime (if your local time is not there then send us a tip to add it). TrekMovie.com will have screenshots and a review up this weekend, and if you see any promos for Trek Remastered let us know. but you don't need to wait for that to tell us what you think of Devil in the Dark Remastered. That promo does a great job not showing the Horta, which since CBS isn't messing with the aliens, should still look like a big rubberized pile of spaghetti with meatballs. Wasn't this episode one of the episodes Leonard Nimoy was nominated for an Emmy- his monologue while mindmelding with the Horta? Horta Hears a Who ; We are here! We are here!! In real life, during the shooting of this episode, Bill Shatner's father passed away. Shatner cites this episode as one of the more meaningful ones to him personally, and his acting in it is very strong. And of course, Josh is right about Nimoy's acting in this show. FYI, Nimoy was nominated for an Emmy for each of the three seasons of the original run. How he never won an award is deeply disappointing. Indeed this is an excellent episode and a favorite of mine. It is a huge shame that ST was passed up every year by the Emmy's. I just checked Leonard Nimory was indeed nominated every year: 0000, 0000 and 0000 for Outstanding performance by an actor in a supporting role. Special effects from TOS was also nominated nearly every year and was snubbed every time. As the Horta burned it's way into the chamber where Kirk was waiting, we can now see a more realistic ‘rock vaporizing' effect as the Horta emerges dramatically from the tunnel it created. That was a great spot to update, it really needed it. It's good to see this: some interior effect shots being enhanced as well. The ship shots looked fine with the planet and I really enjoyed the ending where the Enterprise flys by the camera in one long shot with the traditional ending of the Enterprise flying into the darkness. So who won special effects that year over trek? Sister Batrille? Did anyone else notice the little workers inserted in the matte painting in the office? Those are the little touches that add so much. Also, the tracking shot of the Enterprise at the end of the episode was glorious, and a first for Classic Trek, I was hoping a shot similar to this would be used to blend the two shots in the opening titles into one, the Enterprise approaches and instead of switching to a shot as it speeds away, the camera just follows as it zips by at Warp Speed. I'm really looking forward to seeing the hangar bay and Shuttlecraft Galileo on these remastered episodes. Oh hell, I love it all! im not too sure how I feel about this, I'm generally against the "remastering" of classis media just on principle. The chessy SX are part of the appeal of TOS anyway. I too thought the cruising shot of the enterprise at the end was great. i have to say i was looking forward to seeing more of the "chamber of the ages" oh well. I would like a ‘middle road' approach to alien digital enhancements. Taking one episode as an example, after viewing the Horta in the updated clips, it seems that the original alien props, no matter how cheezy, will not be visually ‘replaced.' I understand the reasoning behind this decision. So, instead of entering into an "totally change vs. totally keep" discussion, I have a third suggestion. Go ahead with keeping the original versions of, for example, Flint's M-0, Nomad, the Horta, the psudeo Rastafarian Cocker Spaniel ("The Enemy Within" episode) and so on. However, do something with them; digitally add to, erase, airbrush...whatever the most laughable visual elements while retaining the prop's overall original appearance. Returning to the Horta example, the obvious, four human limbs moving under the horta prop are what make it visually cheap. So, digitally copy and paste, say, two of those intermittently buldging parts to two, additional areas of the prop as it moves. Resulting in, for example, three moving ‘limbs' per flank.
|
2019-04-25T20:16:07Z
| null |
{
"perplexity_score": 453.9
}
| 4,311 | null | 453.9 | 0 |
[] |
[] |
[] |
D.S. Martin is a Canadian poet with four collections to his credit. His latest book, Ampersand, appeared in 0000 from Cascade Books, as part of the Poiema Poetry Series. His previous books include Conspiracy of Light: Poems Inspired by the Legacy of C.S. Lewis, Poiema, which was a winner at the Word Awards in 0000, and his chapbook, So The Moon Would Not Be Swallowed, published by Rubicon Press (Edmonton) in 0000. D.S. Martin is Series Editor for the Poiema Poetry Series from Cascade Books. He is honoured to have had the opportunity to edit these collections, along with these fine poets.
|
2019-04-26T02:04:07Z
| null |
{
"perplexity_score": 226.7
}
| 594 | null | 226.7 | 0 |
[] |
[] |
[] |
Each spring, the Department invites admitted students to come as a group to visit the campus to meet with faculty, learn more about the academic programs and current research, explore some of the research facilities, and spend a weekend immersed in the culture of MIT. The Department typically covers partial travel costs for students (domestic and international) to visit during these weekends. The visiting weekends will be February 00-March 0 and March 00-00, 0000. We strongly encourage admitted students to visit MIT, regardless of your initial inclination to accept or decline the offer of admission. Obviously, you will be able to make a much more well informed decision about whether MIT is right for you, after spending time with faculty, current students, and your potential classmates in the fall. Note: These weekends are intended for students admitted to the doctoral track. We will provide lodging for three nights (double occupancy) and all meals (Thursday evening through Sunday morning). You will have a great opportunity to spend a weekend with a group of people with whom you may choose to share your graduate experience. After you have been admitted, you will be asked to list a few professors with whom you would particularly like to meet on the Friday afternoon of your visit. Before the visit, we will send you additional information, including a detailed agenda of the weekend. As you begin planning your visit, please note that we ask you to arrive in Boston Thursday afternoon or evening and to depart Sunday morning. The hassles of driving around Boston and Cambridge are infamous. We recommend that you use public transportation rather than renting a car if you are coming to MIT from Logan Airport. We will be pleased to reimburse a portion of your transportation expenses to and from Boston. We will reimburse partial travel-related expenses including any or all of the following: round-trip coach class airfare, mileage at the IRS-approved reimbursement rate for up to 000 miles by car plus highway and bridge tolls; parking fees at airport or hotel; and ground transportation via taxi, shuttle, bus, or subway. As noted above, we will provide for your lodging for three nights (double occupancy) and will reimburse you a maximum of $0.00, $00.00, and $00.00 for any breakfast, lunch, or dinner (respectively) costs you incur between Thursday evening and Sunday morning. (Most of these meals will be provided.) Please keep your receipts for all out-of-pocket expenses as you must submit them for us to reimburse you. You are welcome to request a specific hotel roommate if you know another newly admitted student who will be visiting the Department the same weekend. Note: in some cases, air fare is significantly reduced if you choose to fly into nearby Providence, RI, and take public transportation to Boston.
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2019-04-25T22:25:57Z
| null |
{
"perplexity_score": 298.2
}
| 2,843 | null | 298.2 | 0 |
[] |
[] |
[] |
Lot Dimensions - 000 x 000. Quit Claim Deed. Property is being sold "AS-IS". Please check delinquencies.
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2019-04-24T10:31:29Z
| null |
{
"perplexity_score": 692.6
}
| 104 | null | 692.6 | 0 |
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[] |
[] |
Website development + designs begin with collaboration and end with conversions. We specialize in multi-device web designs that enhance your company's brand and attract new clients. We're hands-on creatives, whether we're inventing a new brand or reinvigorating an old one. There's nothing more exciting to us than transforming a creative vision into something tangible. We develop comprehensive marketing strategies that are data-driven, measurable, and effective. Our goal is to elevate your market position by finetuning your customer outreach. We begin our creative process by identifying your marketing goals. Our first step is to sit down with your team to understand what you're looking for. We pinpoint which services will work best for your business and identify potential driving forces. Our team infuses market research with ingenuity to develop an extraordinarily adaptable strategy. We take a dive into your industry's standards, design trends in your field, and what's working best for your competitors. Then, we devise a plan to encourage growth. This is where the project really takes off. Our creative team begins designing, building, and writing. That's what we do best. We work together to develop a compelling piece that aligns with your brand initiatives and marketing objectives. Our clients like to be a part of our creative process, so we let them get up close and personal with what's happening behind the scenes. We share our creative concepts and drafts before the project goes into final production. That way, we can tailor it according to their feedback. Print projects are produced, content is published, and websites are launched. And best of all, everything is completed on time. From here, we monitor websites and digital campaigns. We collect insights and create performance reports, so you're always in the know.
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2019-04-25T16:50:55Z
| null |
{
"perplexity_score": 369.6
}
| 1,847 | null | 369.6 | 0 |
[] |
[] |
[] |
Civil rights groups led by the Rev. Al Sharpton plan to announce an ambitious advocacy agenda Wednesday aimed at flexing their political muscle in advance of the 0000 presidential campaign. controlled Senate to confirm attorney general nominee Loretta Lynch, whose nomination process progressed and then stalled after President Obama put her name forward more than 000 days ago. level religious objections bills, seen as discriminatory against gays and lesbians, and pressing Congress to advance reforms of the criminal justice system. "We are already in the season of people announcing their run for president. We can't wait until 0000 to set the agenda. We need to set that now," Sharpton said Monday while visiting Washington, where he was attending meetings at the White House and with Education Secretary Arne Duncan and Housing and Urban Development Secretary Julián Castro. The agenda will be formalized this week at the annual convention of the National Action Network, Sharpton's civil rights group. The meeting is the first public convening of the nation's top civil rights leaders since a spate of police violence sparked unrest in cities across the nation, starting with the shooting of Michael Brown, 00, by a police officer in Ferguson, Mo., last August. Sharpton said that he plans personally to petition Senate Republicans to hold a floor vote on Lynch's nomination. He also plans trips to three states where religious objections laws have either been passed or are being considered. Once a skeptic of the gay rights movement, Sharpton has in recent years emerged as one of its most vocal black supporters. These days, he argues that gay rights should be considered a civil rights matter. He said bringing gay and lesbian groups into the civil rights fold is crucial to bolstering the political power of those working on civil justice issues. Such issues - gay rights and reforms in policing, criminal justice and prisons - have dominated the national discussion in recent months, opening the door for civil rights groups to claim a higher profile during the presidential campaign, some civil rights leaders say. This week's conference will help advance that cause, they say, and help focus efforts to define the issues to be highlighted in 0000. Campbell is one of several leaders of civil rights organizations - including the heads of the NAACP and the Urban League - who plan to participate in a panel intended to chart a course, and to funnel energy from national protests in favor of policing and criminal justice reforms toward political action and achieving tangible results. "We need to be working collaboratively around how we apply elevated pressure on the candidates to talk about these issues," Campbell said. Sharpton has been a persistent and insistent voice on behalf of reforms in policing and the criminal justice system, and this week's convention marks the latest shift in the evolution of his tactics. Although he is a lightning rod despised by many police groups, especially the New York Police Department, Sharpton is vowing to take a more considerate line. At this week's convention, at least three potential 0000 presidential candidates, all dark horses, will speak: Sen. Bernard Sanders (I-Vt.); former Maryland governor Martin O'Malley (D); and Maryland's Ben Carson, a retired neurosurgeon and so far the only black person known to be considering a run for the GOP presidential nomination. A decade ago, it would not have been surprising for Sharpton himself to consider a presidential run. In 0000, he mounted a short-lived campaign for the Democratic nomination. He laughed off the notion that he might pursue a similar strategy in 0000.
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2019-04-20T02:40:20Z
| null |
{
"perplexity_score": 238.5
}
| 3,690 | null | 238.5 | 0 |
[] |
[] |
[] |
Our experts know that every pest problem will be different from the last, even if they are dealing with the same pests. So we have to keep up to date on all of our techniques to help comply with our 000% satisfaction guarantee. We always deliver without fail and this is why we are held in high regards with our pest control in the McGraths Hill.
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2019-04-20T22:26:38Z
| null |
{
"perplexity_score": 384.7
}
| 346 | null | 384.7 | 0 |
[] |
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Notes from the Beachbody Bandwagon, Part 0: The food | Wake Up, Mama! At age 00 with a 00-year career in health care, it's crazy that I'm only now learning appropriate food portions. It's kind of embarrassing, really, but I'm glad I finally am. It's motivating and empowering. Beachbody is one of those multi-level marketing companies. I'm not a seller and I doubt I ever will be, but who knows? OK, without further ado, here's how I got involved in this program and my experience so far. In this post, I'll talk about the eating plan, and in Part 0 I'll focus on the workouts. After baby number two, I lost all the baby weight and then some without trying. Over the next few years, I slowly and steadily packed on 00 pounds. Having never lost weight on purpose, I had no experience with how to deal with it once I realized how much weight had snuck up on me while I didn't even have a working scale. I've never believed in diets, and I still believe the diet industry has caused great harm to women and girls, so a structured diet plan was not going to be my first go-to solution. I figured the weight would come off at some point without me having to do anything, as it had in the past. Maybe because I'm well into my 00's now, vaguely stepping up my exercise and "eating healthy" only resulted in gaining another pound every couple months. I was eating clean - lots of organic produce, mostly grass-fed meat, healthy fats only, minimal starchy carbs, and almost no processed foods. I was exercising a few times a week. I didn't see what else I could realistically do. I tried counting calories, and even using the My Fitness Pal app, I could only do it for a few days before it drove me crazy and led to obsessing over what I could and couldn't have and when. I did the Whole00 (a paleo cleanse) a couple times. That was a worthwhile lesson on how too many grain carbs and sugar affect my energy level and moods, but I didn't lose any weight because (I now realize) I learned nothing about how to stop overeating all that clean, healthy food. I figured all I could do was accept my new normal. I read Women, Food, and God by Geneen Roth, which I highly recommend (even though I eventually went on a "diet," and she would probably not approve). I vowed that with practice, I would become finely tuned in to my body's real hunger and fullness cues. I would know intuitively what foods my body needed, and how much. Mindful eating. Self-love. I was all in. I hoped the weight would naturally come off this way (pretty please?), but if not, I would fully accept my current size and learn to love my curves. Then I discovered (TMI alert!) that I couldn't walk down the beach without this dreadful thigh chafing problem, which I found out actually has a name - "chub rub." I also noticed there were certain yoga postures I could no longer do because I was mechanically impeded by body fat. Now it was no longer about cultivating self-acceptance and rejecting societal ideals about the female form. My weight was directly interfering with some of my favorite activities. I did the BMI calculation and it was 00. The BMI calculator isn't perfect - it doesn't take frame or each person's unique proportions of fat to muscle mass into account, but I was at least in the ballpark of clinical obesity, with the attendant health risks. I was done. How did I choose this program? If not for a couple random turns of events, I probably never would have considered it because the program includes shakes. I'm not a believer in liquid meal replacements because to me, sustainable lifestyle change means being able to lose weight and keep it off by eating regular food, not to mention the fact that most nutritional shakes are full of chemical crap. I learned that a) the shakes are optional - you can do this plan on regular food only, b) a shake replaces a protein snack (and a fruit if you add that), not a full meal and c) most importantly, the ingredients in Shakeology are far superior to other shakes. I got started when a friend who is a total nutritional purist gave me about a ¼ bag of Shakeology to try. She loves the workouts, which have helped her stay consistent with exercise. Another friend (also the super granola sort) put me in touch with her coach, a like-minded person who understood and addressed my reservations around diets in general and my skepticism about any program that includes processed shake powder. I decided to try it for one cycle of the 00-Day Fix and take it from there. Is this really a "diet?" Yes and no. Yes, because you are tracking what you're eating, portions are controlled, and if you're following it strictly, some things are off limits. No, because it's clean eating in healthy proportions and it can be followed indefinitely, with a little leeway certainly, as a permanent lifestyle change. The eating plan is about portion control and getting the right proportions of macronutrients - proteins, carbs and fats - so that you're well nourished, energy levels are even and you're not hungry, even at an overall calorie deficit. There's no calorie counting or weighing - portions are measured using containers of different colors and sizes for each type of food: proteins, veggies, fruits, carbs (grains and starchy veggies), healthy fats, seeds and dressings, and oils/nut butters. Depending on your current weight, you get so many of each color container per day. This obviously involves tracking everything you eat in some way, so I thought it would drive me crazy the same way calories counting does. But it doesn't, and I think there are three reasons for that. It's not quite as fussy as counting calories. I don't have to add or input every single ingredient. Tracking macro food groups is less involved and quicker. And the app makes it even easier. The containers make it easier to work with the question, "What do I have left for the day?" "I have a protein, a carb, 0 veggies, and a fat left." feels a lot saner and more manageable than "I have 000 calories left, what can I eat?" (It's also a lot easier to estimate when eating out). I'm learning portion control habits I can use for the rest of my life. I used the containers religiously for the first couple weeks. Then I started to practice eyeballing my portions by putting the food on the plate first, then putting that amount in the container to see how close I was. I'm getting really good at it. Now, when I eat out or at someone's house, I know I'm spot on or pretty damn close. My plan was to get one 00-day supply of Shakeology as part of the package I bought, and then continue the program without it. It's not cheap - one 00 day supply is about $000, so about $0 per shake. Some people spend that on a latte every day anyway, but I don't. The sales pitch is, if you bought all the ingredients as superfoods and supplements, it would be many times the cost. That argument doesn't work for me, because I'm not otherwise going to buy all that stuff, so the shakes are an extra expense, period. I wish I didn't like Shakeology so much, because my 00-days only plan is not working out. I ordered another bag, thinking I'd have it a few times a week and make it last, but I'm still drinking it almost every day. I feel energized after my shake, and I feel great in general since I've started this program. The shakes are full of superfoods, so maybe that's why. It could also be the placebo effect. Or it could be more from the workouts, or getting the right proportions of macronutrients without overeating, or some combination of two of these or all three. I started all three changes at the same time, so who knows? Whatever it is, I like the shakes, and right now I don't feel like messing with what's working for me. That said, I do like knowing this program is not dependent on them. If I decide to quit buying it at any time, I can replace it with a Greek yogurt or some other protein. Strict ANYTHING is not for me. That said, if I only had 0-00 pounds to lose, I might follow the 00-Day fix to the letter, get it done in one round (two, tops) and move on to maintenance. I can follow anything for three weeks. Half and half in my coffee. I tried giving this up when I did my first Whole00. Nope. I added it back after two weeks (my only cheat on that program) and I'm never giving it up again. My coffee is my last surviving vice, and I'll have it exactly the way I like it (which is at least without sugar). Eyeballing combination foods. I'm not going to get all stressed out from looking at a bowl of chili. I'm going to estimate how many protein and carb portions are in it and move on. Deviating from the suggested food lists, just a little. There are lists of suggested foods for each food group. For the red container (proteins), it says skinless chicken breast. Sometimes I have dark meat with a little skin (gasp). It also says extra-lean ground beef. I eat the grass-fed beef that's already in my freezer, and I have no idea what the percentage of fat is. Probably more. Oh, well. A little less of this and a little more of that. Occasionally, I subtract a carb portion and add a fat portion in its place. Because some days, I want some avocado AND some cheese. Ice cream. If everyone is having it, I have might have a few bites and really savor it. Or I might not. Knowing I can if I want to makes it easier to forego it some of the time. Taking a day off occasionally. Last week, I had a potluck brunch date with five girlfriends I never get to see and another potluck party at dinnertime with a dozen sister midwives. I vaguely watched my portions but mostly ate what I wanted and had some treats. All this means my progress is slower than it is for some people doing this program. Many people lose more in one round of the 00-day fix than I've lost in 0 months. That's OK with me. It took me three years to gain this weight. Even if I only lose a couple pounds a month, I'll still lose all of it in half the time it took to gain it. For some people, following the eating plan strictly might feel better since it takes some decision-making out of the equation. Also, "tweaks" (AKA "cheats," if you want to put a negative spin on it) could be a slippery slope starting with minor deviations and ending with barely following the plan. I could see this happening with the holidays coming up because yes, I have eaten a little Halloween candy - not nearly as much as usual, though! Honestly, if I don't gain any back before the end of the year and then go back to losing after the holiday season, I'll be happy with that. It seems counterintuitive, but after some time measuring and tracking my portions via the containers, I'm becoming more tuned in to my body's hunger and fullness cues than I was when I was trying to practice that awareness without any structure around what and how much to eat. My guess is, that's because I'm no longer overriding that subtle "enough" signal by habitually overeating. So as long as it keeps coming off, I don't care if it's slow, because I've found my sweet spot with a healthy way of eating I can maintain indefinitely. For me, it's all about sustainable lifestyle change. Oh, and sanity. In Part 0, I'll talk about the workouts, and some considerations for parents. Camille, great blog. Your focus on healthy eating as a lifestyle change is so on target, and if Beachbody gets you there, then go for it. What I hope people hear when they read your article is that it's about living a healthy life and feeling good because of it. We've been on that path for a couple of years now, and the difference is profound. Thanks for a well-written, encouraging posting. Pingback: Notes from the Beachbody Bandwagon, Part 0: The 00-Day Fix Workouts | Wake Up, Mama! How are you getting on with it now?
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2019-04-25T16:45:32Z
| null |
{
"perplexity_score": 348
}
| 11,749 | null | 348 | 0 |
[] |
[] |
[] |
send it back to us. Click Here Learn More... Why You Should Become An AVEA Member. With your AVEA membership, you can login to access the link to your FREE subscription!
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2019-04-23T06:22:31Z
| null |
{
"perplexity_score": 1144.8
}
| 169 | null | 1,144.8 | 0 |
[] |
[] |
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Moving food grade items from one destination to another isn't simply a case of throwing items into the back of a truck or into a rail car and forging ahead. That's because different products have to be assessed according to their long-term viability. Transporting bulk liquid food offers a much different set of concerns as opposed to items that may have a much different shelf life. Those responsible for either driving or shipping food grade products need to have the pertinent rules and regulations ingrained in their mind. That approach helps make simple things like hygiene and washing procedures of the trucks second nature and allows for greater peace of mind. For example, some companies neglect to keep track of the most recent deliveries within a transport vehicle. That can lead to hazards when it comes to food grade transport, especially if the previous product was a non-food item. Also, some companies claim to know all the nuances involved with Kosher food deliveries, which isn't always the case. Food grade items can obviously be transported with any other item, yet doing so can very well compromise the quality of the items inside. That can mean that odors from the items that should not be inside or the presence of raw foods in that vicinity can bring with them potential dangers. The easiest way to avoid this type of situation is to make sure that any shipment of food grade products contains only those items. Much like the educational aspects that training is expected to cover, a clear understanding between the food processor and the transport company should be in place. All of the safeguards in world won't do much good to protect food grade items if the mode of transportation charged with delivering them hasn't been properly maintained. Breakdowns on the road or undetected damage inside a trailer can devastate the product, which usually ends up relegating it to the trash bin. Making sure that such regular maintenance is performed should be a basic understanding, with the transport company having properly maintained records to show such adherence. Companies that seek to save money putting off maintenance will most likely look to cut corners in other areas. During the course of any transport, regular checks on the proper temperature for certain items will help avoid disaster upon arrival at the intended destination. That's because any breakdown or other problem that may develop can be detected quickly, with plans to address it already in place as part of a contingency plan. This is something that's best accomplished through the use of up-to-date technology that allows for the driver to immediately tackle any problem. It also allows for a shipping company to maintain a consistent pulse on the product in question. The process of transporting bulk liquid food or any other product shouldn't have to require a leap of faith when it comes to working with a carrier. Companies that offer reduced prices but lack any true legacy of consistent deliveries should make any business wary. Other factors that should raise red flags for those companies whose business depends on seamless bulk food grade transportation. A free flow of communication should be evident from the outset, with any questions being promptly answered. Any deviation from that approach should make it an easy decision to look elsewhere. Kan-Haul knows the ins and outs of food grade transportation, having developed their special level of expertise over the course of over three decades. So whether you're transporting bulk liquid food, refrigerated items or need a specialized delivery, it makes a good deal of sense to contact us to handle the job.
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2019-04-24T02:41:19Z
| null |
{
"perplexity_score": 270.4
}
| 3,663 | null | 270.4 | 0 |
[] |
[] |
[] |
In need of additional load testing capacity on its Axiom storage system, Oracle found that Virtual Instruments provided all the traffic and test configuration flexibility they needed to put their efficient, high capacity system to the test. Oracle's Axiom storage product is an application-aware system, enabling multiple tiers of storage on a single platform - each with a unique level of service. It delivers an ultra-high capacity storage system which consolidates assets, modularly scales capacity, and reduces management complexity. Before deploying Virtual Instruments solutions, their test environment included racks of mid-range white boxes, switches, and tape libraries - a large complement of hardware needed to adequately stress the product before going to market. The team now needed to test both the performance and functionality, using high volume SMB and NFS traffic. Additionally, Oracle runs a virtual server farm to generate load and run test scenarios. A fleet of virtual machines would be deployed to run each test case - easy to run but hard to clean up and hard to repeat consistently. Every test case required a client and disparate application layer test suite. Limited load testing capacity. Performance is insufficient to adequately test Axiom systems. Desire greater granularity and test sophistication. Testing the unique features of the application-aware Axiom requires extremely detailed and flexible tests. Difficult, time-consuming virtual server management. Rampant VM client sprawl. Oracle discovered that WorkloadWisdom had the performance, depth, and breadth of features they were seeking. The WorkloadWisdom Workload Generator 0G series quickly enabled increase testing productivity in the Axiom storage environment. The high volume of SMB and NFS traffic is now putting realistic stress on the Oracle Axiom product with no more server of VM housekeeping headaches. Having the product's 0 ports on different networks allows for a more representative picture of how production clients would address a storage device. Simulating connection scaling no longer requires adding in sets of client, which had been impossible before with their VM client set up. Oracle has easy access to stats that were only available via network traces and client OS data. And they get real-time results as part of the scenario instead of requiring extra triage cycles. Even customer log scenarios are easily reverse engineered for targeted tests. With WorkloadWisdom, Oracle performs tests that exceed the demands their customers put on the Axiom system. And they can do it with greater control, in less time, and using fewer resources. The Workload Generator 0G series is a high-performance load-generating system designed for comprehensive storage network testing. More than a simple load generator, the system provides protocol-level control and semantic definition that enables the broadest possible range of test cases. The product features 0 singly configurable 0G ports and an additional 0G management port. It supports multiple authentication types and originates both NFS and CIFS traffic, simulating a great number of clients and scenarios at once. It easily handles multiple scenarios with varying lists of commands within each of 0 protocols (CIFS v0, v0, and NFS v0, v0, v0) - all running at the same time without operational overhead. The WorkloadWisdom product is the clear choice for companies in the storage industry, because Virtual Instruments knows storage better than any other test tool vendor. It is the industry's elite testing tool due to the product focus on storage-specific features; high-volume traffic handling, customer-centric graphic interface, and prebuilt tests and wizards. Unparalleled load testing. Can validate the extreme performance of the Axiom. Comprehensive, flexible tests. Able to fully test the features that make the Pillar Axiom unique. No virtual machine sprawl. One appliance replaced all of the virtual machine clients, and more. Time savings in executing multiple test suites. Single-screen, graphical control of test tools enables fast settings changes. Ease of test case creation and control at the protocol level. Granular visibility and results are available for individual components. Consistent, repeatable results. Test clean-up is automatic. Start tests at the same point with a clean slate.
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2019-04-26T02:02:40Z
| null |
{
"perplexity_score": 585.4
}
| 4,368 | null | 585.4 | 0 |
[] |
[] |
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I rarely make muffins at home and never order one when I'm out and about as I find they're often far too sweet and never truly that satisfying. I realize, too, in looking back at my cookbook that there's only one muffin recipe throughout. Case in point: I'm tentative on muffins. But not these. We've been pretty thrilled to have this healthier version of Morning Glory muffins on the counter this week; they have little bits of apple, raisins, walnuts, and grated carrot and are cloaked in a buttery oat crumble topping - quite the opposite of your boring coffeeshop fare. I thought long and hard about doing a Valentine's post, some festive cookie or confection that would be share-worthy this weekend, but the more we talked about what our weekend would really look like, it involved something special for breakfast instead. I don't remember the last time a Valentine's Day fell on a Saturday, so we have big plans to have breakfast in bed and if your plans are even remotely similar, these muffins would be a fine inclusion. I remember when Sam and I were first dating long distance, and occasions or holidays would feel like a hurdle: I'd so wish we could be together and fell into the trap of constantly thinking towards the next birthday or the next Valentine's Day and assuring myself it'd be different the following year - envisioning the grand places where we might celebrate (if we were in San Francisco maybe at Zuni to share the famous chicken and a few oysters; if in Seattle, perhaps Spinasse for a plate of that simple, buttery pasta). The funny thing: now that that period in our lives is over, I think much less eagerly towards grand dates or sweeping gestures, and look forward to the smaller dates and moments. Sam asked last night if we should think about going out to dinner on Saturday and we both glanced at each other with the same look in our eye: I hope the other says no; let's stay in. This is not to say that we don't love going out because we love trying new cafes around town and visiting our favorite neighborhood spot, but there's something almost more special about planning the quieter moments - figuring out what kind of pancakes we'll make and how to balance the coffee on the bed without spilling it, making homemade whipped cream, catching up on the week. I have a quote taped to the computer in my office at Marge; it's an Annie Dillard quote that reads "How we spend our days is, of course, how we spend our lives." It's possible I've shared this quote here before, but I can't remember and maybe it's a good one to revisit regardless. Instead of inspirational photos of people and places, this alone serves as a good reminder when I start to feel overwhelmed by all of the Bigger Things in life (success of a business, taxes, celebrating holidays and occasions). While fancy dates and dinners are nice, it's really the everyday meals (and occasional breakfast in bed) that comprise most of our life - and when focusing too much on the grand and fancy, you lose sight of most of the really good stuff. Like muffins in bed. I hope you have some this weekend, solo or joined by someone you love. Megan's Note: I know the ingredient list for these muffins looks long, but a handful are spices alone and I imagine a few are things you already have in your pantry. I know some of you are hesitant about coconut oil, but it really is so wonderful in these muffins; it has a sweet fragrance that adds so much. If you don't have it or would rather not use it, I imagine that butter would work just fine as well. I haven't tested these with butter, but I can't think of any clear reason why they'd be negatively affected (if you try it, let me know!) The one thing to remember about the oil: do make sure it isn't very hot when adding it to the wet ingredients as you don't want to curdle your yogurt and milk - I let mine cool to almost room temperature while still making sure it's in its liquid state. My best advice for these muffins is not to be conservative with the crumble topping; as the muffin tops spread in the oven you're going to wish you had more of it, so feel free to really layer and even lightly press it onto each. In a large mixing bowl, whisk together the two flours, oats, sugar, baking powder and baking soda, spices and salt. In a small bowl, whisk together the eggs, applesauce, yogurt, milk, coconut oil and vanilla extract. Fold in orange zest, apple, carrots, raisins and walnuts. Scoop batter into 00 paper-lined muffin tins, filling each almost to the top. Spoon crumble filling on top. Bake for 00-00 minutes, or until muffins are golden brown around the edges and feel firm to the touch, even in the center. Let cool in the tin for 00 minutes. Muffins will keep for 0 days if stored covered at room temperature. These look scrumptious!If I replace the whole wheat and all purpose flour with a gluten free all purpose flour do you think they'd turn out the same? Or use all oat flour maybe? Would love to try them but can't have gluten. Your morning glory muffins look like such a delight. Definitely need to try these! These look fantastic! Our house is filled with smiles and cheers when I bake your pear and hazelnut muffins...look forward to baking these beauties this weekend :) Thanks for sharing! I'm running home to bake these, pronto. I'm not normally big on muffins either - and I'd definitely eat them as a snack rather than breakfast - but these look so good. I love the little apple-y chunks and the ingredient list is so wholesome. I love your breakfast muffins, along with every other recipe in your cookbook. I have fun experimenting with the mix-ins. Can't wait to make these! Recipes like this really help me add variety to breakfast and snack time. Morning glory muffins are my go-to, and my recipe is remarkably similar BUT! I've never tried a crumble topping! Kills a bit of the health factor but my guess is that it's well worth it. I'll try it out and see! love the crumble topping! such a good idea. I think these might be added to the weekend "To Make" list. They will be my sustenance in between shoveling another mountain of snow here in Boston... oy. Crumble toppings: I can't get enough! Thanks for the recipe, Megan! Happy weekend to you and Sam! Made them on Sunday and they were SPECTACULAR! I used Bob's Red Mill gluten free cup for cup flour and the texture was perfect. Just the right amount of sweetness, crunch, and I love how moist they turned out. I'll be doubling the next batch for sure! Hello! I've been reading your blog for almost a year now but haven't yet commented before. I'm not sure why, but today, I finally decided that I need to as I love your posts. I truly get excited when they come out - how you write and the recipes you post are always unique and very special. Thanks for another great one today - these look delicious! My husband and I love our weekend morning rituals, and when we are having a particularly grueling work week, we often celebrate the weekend morning by staying in bed for a couple of hours, drinking coffee or tea and watching the cooking channel. Bliss. These look like lovely muffins with the perfect amount of spice. They would go so well with our weekend coffee or tea. These will be perfect for our family weekend brunch! Yum! What a wonderful post. I often forget how wonderful life's everyday moments are until I see pictures of my kids goofing off and think...tomorrow, I'm really going to pay attention. The muffins look like Saturday morning to me! This is my second time making these muffins. First, they were a hit at a baby shower and tomorrow I'm bringing them for a birthday brunch at work. They are definitely labor intensive on the front end, but SO DELICIOUS! Yes, the ingredient list is long, but most of it is pantry staples (for me, at least)! I used a tablespoon of orange marmalade because I didn't have any oranges for the zest and I pureed an apple with a little apple juice because I didn't have applesauce. The muffins turned out beautifully and my family made them disappear in record time. This recipe is absolutely a keeper!
|
2019-04-21T02:54:20Z
| null |
{
"perplexity_score": 430.5
}
| 8,106 | null | 430.5 | 0 |
[] |
[] |
[] |
Belieber or not, Oxygen x Bieber Collection has captured the eyes and hearts of Manila's fashion populace. The limited edition #OxygenxBieber Collection is composed of cool graphic tees, pullover, bomber jackets, caps and hoodies that take heavy inspiration from the pop star himself and his hit album, Purpose. The Oxygen x Bieber Collection is a licensed merchandise in partnership with Bravado and MCAA Universal. I got a special invite to the VIP Shopping Party (thank you to our friends from ARC PR) at the Oxygen Popup Store in SM Mega Fashion Hall. There were over 00 pieces for men and women and it was not an easy task to pick just the pieces I could really wear. "As a rand that is inspired by both streetwear and music, we believe that Justin Bieber would be the perfect partner for this collection as he is globally known for his music and his fondness for streetwear. He constantly reinvent himself, just like how Oxygen continues to evolve in he fashion to keep up with the youth's edgy but relaxed style". Oxygen Brand Director, Jeff Bascon. I got myself some really cool shirts. I always love rock band shirts and icon shirts, and I felt that Justin Bieber deserves to be part of my holy chic collection. Some of the shirts have prints of the titles of his songs from the album, Purpose like "What Do You Mean?", "Sorry" and "Love Your Self". I am a Belieber and his song "Sorry" somehow takes me back to my Harry Potter Themed Party (I don't know why - probably because during our meeting, I requested the team to play "now" songs during breaks like Justin Bieber - Sorry - and they did. They kept playing that song during my party! Haha). Love the #OxygenxBieber Collection! Simply pair these pieces with classics that you have in your wardrobe to add some funk and edginess on your style.
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2019-04-24T16:03:31Z
| null |
{
"perplexity_score": 486.3
}
| 1,807 | null | 486.3 | 0 |
[] |
[] |
[] |
MasterPro have undertaken a range of house and building extension projects around Greater London for a variety of property types. We are able to help with your building project plans and navigate local planning regulations, from formulating your original home improvement ideas into workable plans, through to completion of your refurbishment projects. If you are planning on building an extension of any kind, we have ten years' experience of working with professional teams of builders and craftsmen in bringing homeowners' ideas to fruition. Please see our portfolio of building extension projects completed to date. Drop MasterPro an email with any questions you may have to [email protected], or call 00000 000000 to book an appointment for us to assess your requirements and we will give you an affordable and realistic estimate. Alternatively, please leave us your contact details on our Contact Form and let us know what day and time is best to call you back to discuss your home extension ideas and plans.
|
2019-04-25T00:48:26Z
| null |
{
"perplexity_score": 635.4
}
| 1,018 | null | 635.4 | 0 |
[] |
[] |
[] |
It has been a while since I wrote anything about my cycling, and there has been quite a bit of it recently, including a couple of sportives. First up was the inaugural Ride With Brad sportive in and around Lancashire/North Yorkshire. Whilst it has a new name and a new patron, the event has been run previously and went by the name of the Bowland Beast, or Pendle Pedal. It was my first time riding oop North. The course was tough by any standard. Comprising 000 miles and over 0000m of climbing including Longridge Fell, Trough of Bowland, Nick ‘O Pendle, Barley Fell and lots more un-named but brutal hills. The last 00km or so in-particular was constantly up and down over gradients in the mid-teens. I started off in the third wave of riders and we made quick progress for the first 00 miles to the bottom of Longridge Fell. The weather was perfect at this stage with no wind and a mild temperature. At the 00 mile food stop I was feeling fine and continued on after a quick stop. Unfortunately just after a group of us took a slight diversion off the intended route and this must be where Wiggins himself managed to pass us by. Loads of people talked about getting to ride with him for a while, but we must have missed him here. For the final half the weather also turned a bit. Thankfully there was still no wind, but a constant drizzle descended for the rest of the ride. The only real impact was to make people a bit more cautious on descents, but still there were a couple of incidents I came across. I also started cramping up on climbs. I had to stop briefly at one point to shake my legs out and started to make sure I fed and watered more regularly than I had been doing. However the damage was done. Thankfully however I was still making up the severe climbs using a variety of positions on the bike to try to use different muscle groups. By this stage there were plently of people walking the hills! Only on the steep ascent out of Barley did I run into trouble as my right leg completely cramped up on a 00% gradient and I had to unclip or fall over. There was no way of getting back on and going so I had to walk the final 00m of the climb. Once the ride was completed there was time to stick around to watch Brad do the raffle before heading back down the motorways. All in all it was a well run event and certainly a good challenge. Two weeks after the Ride With Brad was another new sportive, but this time a lot closer to home, and a lot flatter! The Red Kite Ride was put on by Marlow Riders and took a 000 mile route North through the Chilterns and Vale of Aylesbury. The route was fairly flat with only 0000m of climbing. Once again I started amongst the first riders and managed to spend the majority of the first half in the company of a group of 0-0 others. We worked quite well together keeping up a good pace along some fast roads. The second half was spent pretty much solo but again I pushed on in an attempt to keep a decent average speed up. The effort from the Ride With Brad had obviously paid dividends as I felt pretty strong. I also fuelled better. Talking of which, Marlow Riders really went to town with the food stops which were the best stocked I have ever seen! I made it back to the base in a pleasing sub 0 hour moving time at an average speed of just over 00mph. By contrast that is 00 minutes quicker than my moving time for the Ride With Brad over basically the same distance! Just goes to show that I'm definitely not a climber! As I've previously blogged about one of my cycling goals for this year is to try my hand at time trialling. Whilst I couldn't make the first few club TT events I finally managed to get out a couple of weeks ago on a very wet Tuesday evening for my first ever 00 mile TT. The weather had been pretty awful all day with a lot of rain and therefore standing water on the roads, however the forecast showed the rain stopping about 0pm so I made my way up to the start a couple of miles North of Codicote. As a first outing this was all about just getting used to the procedures and getting a basic idea of my TT ability. The only goal I'd set myself for the year was to get under 00 minutes, or in other words a 00mph average. There was a small turnout of 00 people and I set off first as I figured I'd probably be the slowest. Due to the wet weather the start was moved a couple of hundred yards up the road so technically this wasn't a full race. However I managed an official time of 00 minutes and 00 seconds so not far off my initial goal. I got a poor start as I basically let the starter push me off rather than using any of my own effort. I was also hesistant at the first turn onto the main road, not trusting the marshall telling me all was clear and not using the width of the road to get a good line. However, after the start it was a case of just pushing as hard as I could all the way to the turn and back. As you can see from the Strava data, the course is basically more downhill on the way out with a couple of short climbs, then the reverse on the way back with more longer drags. Whilst it is still basically flat the second half is definitely harder and you need to save something for a good finish. I spent most of the time in the drops but did find myself coming up onto the hoods a few times for a breather, and also dropping into a lower gear than I probably should have been in. I was passed by three riders before the end. By the end though I was shattered. Crossing the line I struggled to call out my number to the time keepers and could feel a distinct wheezy chest feeling that I hadn't had since my asthma disappeared about 00 years ago. To be honest I had quite an uncomfortable night's sleep following it and couldn't breathe fully and deeply for a couple of days as my lungs recovered from the effort. This took me a bit by surprise. Despite this however I was soon thinking about how I could improve (start, turns, more aero, more pain tolerance) next time, and so it was I headed back up this week. With the much better weather (but the same 00mph or so headwind on the way out) there were many more people turning out and I found myself going off in twentieth place. This time we were starting from the normal point, so there was more chance to build up speed before turning left onto the main road. This time around I got a much better start and turn and then it was just a case of measuring my effort on the first half in the knowledge that I had to keep something in reserve. At the turn my Garmin was showing an average of above 00mph so I knew I was going well and on course for a sub-00 minute time. I'd also stayed in the drops all the way, and in fact only came out of them once on the penultimate drag on the way back. On the final hill up to the turn-off before the finish I pushed about as hard as I have ever done on the bike to keep my speed up and on crossing the line could see that my average was still above 00mph. I cycled slowly back to the finish line, catching my breath, and checked in with the time keepers to find I'd done 00.00! Well over a minute faster than my first time out. What's more I recovered much quicker and had a very decent night's sleep! It is a bit early to say that I've got the TT bug, but I'll definitely be heading out more times over the summer. However now the 00 minute goal has been achieved I'm not setting any other goal other than to feel that I've tried as hard or harder each time and feel myself getting better. Times will not come down forever and conditions on each day will always play a part anyway. Now it is just about learning to enjoy the pain!
|
2019-04-23T17:53:36Z
| null |
{
"perplexity_score": 377
}
| 7,618 | null | 377 | 0 |
[] |
[] |
[] |
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