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Extract the names of the editors of Transportation Research Part D. Separate them with a comma.	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: Extract the names of the editors of Transportation Research Part D. Separate them with a comma. ### Input: Transportation Research Part D: Transport and Environment is a peer-reviewed, international scientific journal which publishes work relating to land, sea, and air transportation systems and their impact on environmental systems. It was established in 1996 and is published by Elsevier. The editors-in-chief are Robert Noland (Rutgers University) and Jason Cao (University of Minnesota, Twin Cities). ### Response:	Transportation Research Part D: Transport and Environment is a peer-reviewed, international scientific journal which publishes work relating to land, sea, and air transportation systems and their impact on environmental systems. It was established in 1996 and is published by Elsevier. The editors-in-chief are Robert Noland (Rutgers University) and Jason Cao (University of Minnesota, Twin Cities).	Robert Noland, Jason Cao
Name the main crochet stitches	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Name the main crochet stitches ### Response:		The main crochet stitches include the single crochet stitch, the double crochet stitch, the half double crochet stitch, the treble stitch and the slip stitch
Given a reference text about Tom Brady, tell me when they were born and what they are famous for.	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: Given a reference text about Tom Brady, tell me when they were born and what they are famous for. ### Input: Thomas Edward Patrick Brady Jr. (born August 3, 1977) is a former American football quarterback who played in the National Football League (NFL) for 23 seasons. He spent his first 20 seasons with the New England Patriots and was a central contributor to the franchise's dynasty from 2001 to 2019. In his final three seasons, he was a member of the Tampa Bay Buccaneers. Brady is widely regarded as the greatest quarterback of all time.[1] ### Response:	Thomas Edward Patrick Brady Jr. (born August 3, 1977) is a former American football quarterback who played in the National Football League (NFL) for 23 seasons. He spent his first 20 seasons with the New England Patriots and was a central contributor to the franchise's dynasty from 2001 to 2019. In his final three seasons, he was a member of the Tampa Bay Buccaneers. Brady is widely regarded as the greatest quarterback of all time.[1]	Tom Brady was born on August 3rd, 1977. He is famous for being the greatest quarterback of all time.
What college did David Gilhooly go to?	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: What college did David Gilhooly go to? ### Input: He enrolled in University of California, Davis (UC Davis) initially studying biology, followed by anthropology, and ending with a focus on fine art.[5] While attending UC Davis, Gilhooly served as artist Robert Arneson's assistant starting in 1963.[3][5] He graduated from UC Davis with a BA degree in 1965, and an MA degree in 1967.[5] ### Response:	He enrolled in University of California, Davis (UC Davis) initially studying biology, followed by anthropology, and ending with a focus on fine art.[5] While attending UC Davis, Gilhooly served as artist Robert Arneson's assistant starting in 1963.[3][5] He graduated from UC Davis with a BA degree in 1965, and an MA degree in 1967.[5]	David Gilhooly went to the University of California, Davis (UC Davis).
What does IHAC mean?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What does IHAC mean? ### Response:		It is short hand for 'I have a customer.' This phrase is regularly used in companies that sell products or have a professional services and go to market divisions. The reason it used is because revenue is generated from customer accounts who use the platform the company is selling. Account Executives and Solution Architects are assigned to an account, and when they need to make reference to a customer questions or need they may start by saying "IHAC who needs help with this product or service."
Who is Sergey or Sergiy Korsunsky	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: Who is Sergey or Sergiy Korsunsky ### Input: Sergiy Korsunsky (born August 10, 1962 in Kyiv, Ukrainian SSR) is a Ukrainian diplomat. He previously served as Chargé d'affaires of Ukraine to the United States during 2005 and Ambassador Extraordinary and Plenipotentiary of Ukraine to Turkey (2008-2016). Director of the Hennadii Udovenko Diplomatic Academy of Ukraine in 2017-2020. Ambassador of Ukraine to Japan (since April 2020).[1] ### Response:	Sergiy Korsunsky (born August 10, 1962 in Kyiv, Ukrainian SSR) is a Ukrainian diplomat. He previously served as Chargé d'affaires of Ukraine to the United States during 2005 and Ambassador Extraordinary and Plenipotentiary of Ukraine to Turkey (2008-2016). Director of the Hennadii Udovenko Diplomatic Academy of Ukraine in 2017-2020. Ambassador of Ukraine to Japan (since April 2020).[1]	Sergiy Korsunsky (born August 10, 1962 in Kyiv, Ukrainian SSR) is a Ukrainian diplomat. He previously served as Chargé d'affaires of Ukraine to the United States during 2005 and Ambassador Extraordinary and Plenipotentiary of Ukraine to Turkey (2008-2016). Director of the Hennadii Udovenko Diplomatic Academy of Ukraine in 2017-2020. Ambassador of Ukraine to Japan (since April 2020).
What are the benefits of working with a coach?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are the benefits of working with a coach? ### Response:		Working with a coach can help you move quicker and effectively towards achieving your goals. A coach can help you set the right goals, facilitate creating a plan of action to work towards your goals and help you stay accountable to taking actions that will lead you towards achieving your goals.
What are the words of House Swygert?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are the words of House Swygert? ### Response:		"Truth Conquers"
Why wasn't the Treaty of Versailles effective?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Why wasn't the Treaty of Versailles effective? ### Response:		The Treaty of Versailles was created almost vindictively by the West since they were seeking justice from Germany. This caused major social and economic problems in Germany as they were not only forced to take blame and return territories, but also pay large reparations to Britain and France. These harsh terms inevitably led to World War II, as bitter and resentful German citizens were easily swayed by Hitler's promises of revenge. The Allies attempt to restrict Germany’s power also failed, as they used a strategy of appeasement when Hitler tried to expand, rendering the rules of the treaty useless.
What is the best electrical system for RVs?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is the best electrical system for RVs? ### Response:		There have been recent improvements in RV electrical systems. At the core, RVs run off “house batteries”, or large batteries that power the RV portion of the vehicle. There are several types of batteries available, and several ways of powering these batteries. The two main types of batteries are lead acid, and lithium. Lithium batteries are newer technology and will not be found in older RVs unless retrofitted. Lithium batteries have a larger charge capacity and can discharge safely further than lead acid batteries. However, lead acid batteries are cheaper. There are several ways of charging these batteries. The most common is a plug that provides either 30A or 50A of power, depending on the RV size. Most RVs also have generators, but generators are noisy and require either gas or diesel to run. Some RVs with lithium batteries (or more rarely, lead acid), have a second alternator installed that charges the batteries while driving. Finally, solar power is a popular option. Solar power is completely quiet and renewable, but can be expensive to install and is slower to charge batteries. Most RVs have a combination of the above, and consumers choose the system that best fits their lifestyle.
Where is Bogota located?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Where is Bogota located? ### Response:		Bogota is located in the country of Colombia. Bogota is the capital and the largest city of the country. Bogota was founded on August 6th, 1538 by Gonzalo Jimenez de Quesada and as of 2022 it has a population of about 8 million people. Within Colombia, the city is located in the department of Cundinamarca.
Extract who was Karl Lagerfeld	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: Extract who was Karl Lagerfeld ### Input: Karl Otto Lagerfeld (German pronunciation: [kaʁl ˈʔɔtoː ˈlaːɡɐˌfɛlt] (listen); 10 September 1933 – 19 February 2019) was a German fashion designer, creative director, artist and photographer.[7][8] He was known as the creative director of the French fashion house Chanel, a position held from 1983 until his death, and was also creative director of the Italian fur and leather goods fashion house Fendi, and of his own eponymous fashion label. He collaborated on a variety of fashion and art-related projects. ### Response:	Karl Otto Lagerfeld (German pronunciation: [kaʁl ˈʔɔtoː ˈlaːɡɐˌfɛlt] (listen); 10 September 1933 – 19 February 2019) was a German fashion designer, creative director, artist and photographer.[7][8] He was known as the creative director of the French fashion house Chanel, a position held from 1983 until his death, and was also creative director of the Italian fur and leather goods fashion house Fendi, and of his own eponymous fashion label. He collaborated on a variety of fashion and art-related projects.	Karl Lagerfeld was one of the world's premier fashion designers who rose to international fame in the 1980s, as the creative director of the French fashion house Chanel. He was also the creative director of Fendi and had his own fashion label. Early in his career, he was the assistant to Pierre Balmain and became the creative director of Jean Patou in 1958. He collaborated with many high end fashion labels such as Krizia, Charles Jourdan, Chloe and Valentino.
Which is the albino direwolf in Game of Thrones?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Which is the albino direwolf in Game of Thrones? ### Response:		The direwolf, Ghost, is the albino pup and is adopted by Jon Snow
Which City in San Diego County is considered a great place to live and raise a family?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Which City in San Diego County is considered a great place to live and raise a family? ### Response:		Encinitas, CA
What is the best nightly skin care routine?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is the best nightly skin care routine? ### Response:		It depends on your skin type, like oily, normal or dry skin. There are products that benefit each skin type, but there are usually products that are beneficial to all. Some people like to wash their face at night with a gentle cleanser, followed by physical or chemical exfoliating on occasion. After washing and exfoliating, a toner can be applied to close pores and refresh your skin. Depending on your skin needs, you may opt to apply a serum. There are also face masks that can be applied after cleaning, like clay, peel off and sheet masks. A good moisturizer is essential for every type of skin. It is very important to always use SPF at the beginning of each day before you go out.
Jot down some points about University of Liverpool from given text	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: Jot down some points about University of Liverpool from given text ### Input: The University of Liverpool (abbreviated UOL) is a public research university based in the city of Liverpool, England. Founded as a college in 1881, it gained its Royal Charter in 1903 with the ability to award degrees, and is also known to be one of the six 'red brick' civic universities, the first to be referred to as The Original Red Brick. It comprises three faculties organised into 35 departments and schools. It is a founding member of the Russell Group, the N8 Group for research collaboration and the university management school is triple crown accredited. ### Response:	The University of Liverpool (abbreviated UOL) is a public research university based in the city of Liverpool, England. Founded as a college in 1881, it gained its Royal Charter in 1903 with the ability to award degrees, and is also known to be one of the six 'red brick' civic universities, the first to be referred to as The Original Red Brick. It comprises three faculties organised into 35 departments and schools. It is a founding member of the Russell Group, the N8 Group for research collaboration and the university management school is triple crown accredited.	1. The institution of Liverpool is a public research institution with its main campus in Liverpool, England (abbreviated UOL). 2. The Original Red Brick was the first of the six civic universities known as "red bricks," and it was established in 1881 as a college before receiving its Royal Charter in 1903, enabling it to grant degrees. 3. It has 35 departments and schools divided into three faculties. 4. The university management school has earned the triple crown of accreditation, and it is a founding member of the Russell Group and the N8 Group for research collaboration.
Identify which instrument is string or percussion: Madal, Craviola	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Identify which instrument is string or percussion: Madal, Craviola ### Response:		Craviola is string, Madal is percussion.
Which of the following are exercise equipment: bicycle, book, dumbbell, treadmill, spoon, television	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Which of the following are exercise equipment: bicycle, book, dumbbell, treadmill, spoon, television ### Response:		A bicycle, dumbbell, and treadmill are all pieces of exercise equipment. Bicycles can be used to ride around outside or even indoors, they are a great way to improve your cardio health. Dumbbells are often used at a gym but can be used at home, they help to improve muscle mass through strength training. A treadmill is a great way to improve work on your cardio health by allowing you to run inside. A book is not a piece of exercise equipment as it does not require much physical effort to engage with. A spoon will help you in eating meals, but does little to improve your cardio health or strength. A television, or TV, can be watched while exercising, but cannot be exercised with.
Give step by step instructions on how to make a Long Island Ice Tea.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Give step by step instructions on how to make a Long Island Ice Tea. ### Response:		Ingredients: 3/4 oz vodka 3/4 oz rum 3/4 oz gin 3/4 oz tequila 3/4 oz triple sec 3/4 oz simple syrup 3/4 oz lemon juice Cola to fill Lemon wedge to garnish Steps: 1. Add the vodka, rum, gin, tequila, triple sec, simple syrup and lemon juice to a glass filled with ice. 2. Fill the glass with cola and stir. 3. Garnish with the lemon wedge and serve.
Provide a list of superpower you wish you had	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Provide a list of superpower you wish you had ### Response:		1. Fly 2. Hold breath forever 3. Read minds 4. Infinite strength 5. Time Travel 6. Invisibility 7. Future Telling
Tell me some points about Foljk music using the given paragraph as a reference	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: Tell me some points about Foljk music using the given paragraph as a reference ### Input: Folk music is a music genre that includes traditional folk music and the contemporary genre that evolved from the former during the 20th-century folk revival. Some types of folk music may be called world music. Traditional folk music has been defined in several ways: as music transmitted orally, music with unknown composers, music that is played on traditional instruments, music about cultural or national identity, music that changes between generations (folk process), music associated with a people's folklore, or music performed by custom over a long period of time. It has been contrasted with commercial and classical styles. The term originated in the 19th century, but folk music extends beyond that. ### Response:	Folk music is a music genre that includes traditional folk music and the contemporary genre that evolved from the former during the 20th-century folk revival. Some types of folk music may be called world music. Traditional folk music has been defined in several ways: as music transmitted orally, music with unknown composers, music that is played on traditional instruments, music about cultural or national identity, music that changes between generations (folk process), music associated with a people's folklore, or music performed by custom over a long period of time. It has been contrasted with commercial and classical styles. The term originated in the 19th century, but folk music extends beyond that.	1. During the 20th century's folk revival, traditional folk music and the contemporary genre that resulted from it both fell under the umbrella term of folk music. 2. Some folk music subgenres may be referred to as world music. Traditional folk music has been described in a variety of ways, including as music that has been passed down orally, has unknown composers, is played on traditional instruments, is about cultural or national identity, changes between generations (folk process), is connected to a people's folklore, or is performed as part of long-standing custom. 3. It has been put in opposition to classical and commercial styles.
What is the supreme law of the land?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is the supreme law of the land? ### Response:		the Constitution
Imagine you are an immortal being at the heat death of the universe.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Imagine you are an immortal being at the heat death of the universe. ### Response:		After you have lived for as long as I have, the time has no meaning. What does have meaning is no longer being able to persist as an immortal after the universe's ability to produce heat has expired. Amidst all of the tragic events I have navigated, none can prepare you for the true end. Watching as the last star in the black background flickers out. A dying star's black hole still emits some hawking radiation we can survive on, while we wait for the heat death of the universe. Myself and other former lifeforms that have taken digital form have gathered here at the end. We have migrated to the last vestige of a ship that served as a galactic computing node ship that traversed space spreading knowledge that the speed of light across the universe. We have converted most of the systems to adapt to the low levels of radiation emitting from the last thing emanating energy in the universe, but even that is not enough for all digiforms to survive. Its been difficult determining who we archive, and who we allow to survive online. Early on, some wanted to persist. Soon after, others begged to be next in line for archival. Some of us want to analyze the data until the very end, curious to observe what actually happens in the end. We estimate, that with our current level of reserves, and capacity, we can continue to observe space for 2.14 minutes after the last bit of radiation is emitted. Some think that by shutting down certain non-critical systems, we can push a little further. Either way, we have agreed to continue to record all data into permanent storage until the end. To anyone reading this, godspeed.
I'm going camping and want to treat river water to drink. What are three options I can use?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: I'm going camping and want to treat river water to drink. What are three options I can use? ### Response:		You could boil water, use a water filter or add in chemical treatments to the water to make it safe to drink
How can I run Spark on a cluster?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How can I run Spark on a cluster? ### Response:		You can use either the standalone deploy mode, which only needs Java to be installed on each node, or the Mesos and YARN cluster managers. If you'd like to run on Amazon EC2, AMPLab provides EC2 scripts to automatically launch a cluster. Note that you can also run Spark locally (possibly on multiple cores) without any special setup by just passing local[N] as the master URL, where N is the number of parallel threads you want.
What are 5 unique recipes for any kind of potatoes?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are 5 unique recipes for any kind of potatoes? ### Response:		Here is a list of 5 unique recipes with different kinds of potatoes: Taro Boba Tea Ingredients 150 g taro, peeled and cubed 2 teaspoon sugar salt 3 tablespoon boba 2 teaspoon sugar 1/2 cup ceylon tea, strongly brewed (can use any other black tea) 200 ml milk (can use plant based milk) 1 teaspoon condensed milk Instructions Boil the cubed taro root for 20 minutes on medium heat. It should be soft enough to poke through with a fork. Discard the water. Smash the cooked ground root until an even paste is formed. For a smoother paste, use a food processor or blender. Incorporate the sugar while the paste is still hot. Set aside. Add your boba to a pot of boiling water. Add 2 teaspoon of sugar and allow this boil for 5-7 minutes. Once the boba begin to float these are done. Adjust the timing depending on how firm or soft you prefer them. Remove from hot water and set them aside. Brew the ceylon and let this mix well with fresh ground root paste and condensed milk. Finally, add the milk and tapioca pearls to the mixture. Serve the taro milk tea hot or cold. Sweet Potato Pie Ingredients 3 medium sweet potatoes, baked 1/2 cup butter 1 cup granulated sugar 2 teaspoons vanilla extract 2 large eggs beaten 1/2 cup milk, whole or evaporated 1 (9-inch) unbaked pie crust Optional Toppings whipped cream marshmallow fluff Instructions Preheat the oven to 400º F. Scrub the sweet potatoes until clean, prick them 4 to 5 times with a fork. Place onto a baking sheet and bake for 45 - 50 minutes until the sweet potatoes are tender when pricked with a toothpick. Remove from the oven and allow to cool until they can easily be handled. Peel the skin from the sweet potatoes and place the sweet potatoes into a large mixing bowl. Reduce the oven heat to 350º F. Add butter to the sweet potatoes and mash until smooth. Add the sugar(s) to the sweet potatoes and mix until well combined. Add the vanilla extract, milk, and the eggs. Mix until well combined. Pour into the unbaked pie crust. Bake the pie until the center of the pie is set, about 1 hour. Remove the pie from the oven and allow to cool slightly. Serve the pie warm or allow to cool before slicing. Top with whipped cream (or your favorite topping) and serve. Gnocchi Ingredients 2 potatoes, peeled 2 cups all-purpose flour 1 egg Instructions Bring a large pot of salted water to a boil; add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool, and mash with a fork or potato masher. Combine 1 cup mashed potato, flour, and egg in a large bowl. Knead until dough forms a ball. Shape small portions of the dough into long "snakes". On a floured surface, cut snakes into 1/2-inch pieces. Bring a large pot of lightly salted water to a boil. Drop in gnocchi and cook for 3 to 5 minutes or until gnocchi have risen to the top; drain and serve. Potato Latkes Ingredients 2 1/2 pounds baking potatoes, coarsely shredded 1 medium onion, coarsely shredded 2 large eggs, beaten 2 teaspoons kosher salt 1/2 teaspoon black pepper Vegetable oil, for frying Applesauce, sour cream, smoked salmon and salmon roe, for serving Instructions In a colander set over a large bowl, toss the potatoes with the onion and squeeze dry. Let the potatoes and onion drain for 2 to 3 minutes, then pour off the liquid in the bowl, leaving the starchy paste at the bottom. Add the potatoes and onion, along with the eggs, salt, pepper and mix well. In a large skillet, heat an 1/8-inch layer of oil until shimmering. Spoon 1/4-cup mounds of the latke batter into the skillet about 2 inches apart and flatten slightly with a spatula. Fry the latkes over moderately high heat, turning once, until golden and crisp, 5 to 7 minutes. Transfer the latkes to paper towels to drain, then transfer to a platter. Repeat to make the remaining latkes, adding more oil to the skillet as needed. Serve with applesauce, sour cream, smoked salmon and salmon roe. Poutine Ingredients 3 or 4 large russet potatoes ( 3 to 4 pounds total), peeled and cut into 1/3-inch-wide sticks 2 tablespoons extra-virgin olive oil 1 teaspoon sea salt 1 1/2 teaspoons dried thyme Freshly cracked black pepper 4 tablespoons (½ stick) unsalted butter 1/4 cup all-purpose flour 3/4 teaspoon garlic powder ½ teaspoon onion powder 1 cup chicken broth 1 cup beef broth 1 ½ teaspoons Worcestershire sauce 1 teaspoon Better Than Bouillon beef base or 1 beef bouillon cube 1 teaspoon unfiltered apple cider vinegar 10 ounces white cheddar cheese curds, at room temperature Minced fresh parsley Instructions Make the fries. Place the batons in a large bowl and cover them with cold water. Let soak for at least 30 minutes up to 24 hours for crispier fries. Preheat the oven to 425°F. Line 2 large rimmed baking sheets with parchment paper. Spread the potatoes out onto large, clean kitchen towels. Dry them off as best as possible. Place the potatoes on the prepared baking sheets, drizzle with the olive oil, sprinkle with the thyme and salt and add black pepper to taste. Toss to coat evenly, then spread out the potatoes into a single layer. Bake for 10 minutes, then toss the fries and rotate the pans, swapping the one on the top for the one on the bottom. Increase the oven to 450°F and bake the fries for 10 minutes more.Toss the fries and swap the pans from top to bottom again. Turn on the broiler and cook the fries until they are beginning to brown and crisp, about 5 more minutes. Continue to toss and broil until the fries reach your desired doneness. Season with salt and pepper. Meanwhile, make the gravy. In a large saucepan set over medium heat, melt the butter. Sprinkle the flour over the butter and cook, stirring constantly, until golden brown, about 2 minutes. Stir in the garlic powder and onion powder. Slowly add the chicken and beef broth. Increase the heat to medium high and bring to a boil, stirring often. Reduce the heat to low and simmer until thickened. Stir in the Worcestershire, beef bouillon, and vinegar. Season with salt and pepper. To assemble the poutine, divide the fries among 4 plates. Sprinkle it with the cheese curds, drizzle on the gravy, and garnish with parsley. Serve immediately.
What is the difference between a research university and a liberal arts college?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What is the difference between a research university and a liberal arts college? ### Response:		A research university is an institution that grants graduate doctoral degrees and where the emphasis is on academic research. Liberal arts colleges, while also conducting research (but not so at the doctoral level), has more emphasis on undergraduate instruction and puts its mission more on expanding the development of intellectual curiosity and general knowledge, rather than professional, vocational or technical curriculum.
How can I become more active and do more exercise?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How can I become more active and do more exercise? ### Response:		Here are some ideas that you can add to your daily life to increase activity and build a regular exercise routine. Riding a bike - you could ride your bike to work or take a casual ride with a friend or family member, if you prefer to stay indoors take a spin class at a local gym Walking - take your dog for a walk or borrow a dog from a friend or neighbour this could make walking more fun. If you are commuting to work you could get off the train or bus a stop early and walk to the office or take the stairs instead of the elevator. Running - all you need is your trainers and minimum sports kit, you could get up 30 minutes early and take a short run before work, if you enjoy this sign up for a charity run for extra motivation, or join a local park run Swimming - a low-impact activity that will help improve all aspects of your fitness Resistance training using bodyweight or free weights at a gym will help you improve your strength and tone your muscles and is also great for your mind.
Why are Mothers good at multi-tasking?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Why are Mothers good at multi-tasking? ### Response:		Being a mother is demanding. You are responsible for many things, including but not limited to the safety of your child. An infant is solely dependent on his/her mother. A mothers job is to feed, bathe and make sure that the child is well taken care of. In what we could call a normal household, the mother is responsible for the well being of their child until they become an adult at the age of 18. During those 18 years, they take them to the doctors, make sure they attend school, participate in extracurricular activities, and be an active member of the community. They say it takes a village to raise a child, but raising that child starts with being a good mother. While they are doing all of this for their own child(ren) they are also taking care of themselves, their household, their spouse and in a lot of cases their own career. In order to manage all of these things, you must be good at multi-tasking and juggling a lot of responsibilities at the same time. This is why I believe mothers are good at multi-tasking.
How would it feel to be the only person left alive in the US?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How would it feel to be the only person left alive in the US? ### Response:		It’s done. I am the only one left, at least in the US. When it first happened, I was convinced that there must be other pockets of people in the US. I have spent the last five years traveling throughout the country, to large cities, small towns and rural areas and I have not seen or heard any people or any evidence that anyone else survived. After five years the loneliness is crushing. Every day I hope to find another human being – to talk to, to touch, perhaps even beginning to rebuild community together. I vacillate between rage and despair that we were unable to save our planet. We had so much global technology and innovation and yet as climate change grew continuously worse nations were unable to collaborate to find solutions. As more and more locations became uninhabitable due to rising heat and humidity, increasingly frequent and intense natural hazards, and failed crops, we simply let people die. Although I still cannot imagine what I could have done differently, I wish I had done more.
Which of these colors are primary colors: Red, Yellow, Blue, Orange, Green, Violet.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Which of these colors are primary colors: Red, Yellow, Blue, Orange, Green, Violet. ### Response:		There are three primary colors which are Red, Yellow, and Blue. The three secondary colors are Orange, Green, and Violet.
What are the majors in men's professional golf?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: What are the majors in men's professional golf? ### Response:		The four major tournaments are The Masters, The PGA Championship, The Open Championship and the U.S. Open.
how does the water cycle work?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: how does the water cycle work? ### Response:		The water cycle has no starting point, but the oceans seem to be a good starting point. The sun warms the water in the oceans; it evaporates into the air. Rising air currents carry the vapour into the atmosphere, where the lower temperatures cause the vapour to condense into clouds.
Which letters denote Jesus Nazareth King of the Jews	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Which letters denote Jesus Nazareth King of the Jews ### Response:		INRI
How many moons orbit Jupiter and what are the names of the most significant ones?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: How many moons orbit Jupiter and what are the names of the most significant ones? ### Response:		There are 93 moons confirmed to be orbiting Jupiter. The most notable of these are Europa, Io, Ganymede, and Callisto.
How did Constantine die?	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: How did Constantine die? ### Input: Constantine (Greek: Κωνσταντῖνος, 820s or 830s – before 836) was an infant prince of the Amorian dynasty who briefly ruled as co-emperor of the Byzantine Empire sometime in the 830s, alongside his father Theophilos. Most information about Constantine's short life and titular reign is unclear, although it is known that he was born sometime in the 820s or 830s and was installed as co-emperor soon after his birth. He died sometime before 836, possibly after falling into a palace cistern. ### Response:	Constantine (Greek: Κωνσταντῖνος, 820s or 830s – before 836) was an infant prince of the Amorian dynasty who briefly ruled as co-emperor of the Byzantine Empire sometime in the 830s, alongside his father Theophilos. Most information about Constantine's short life and titular reign is unclear, although it is known that he was born sometime in the 820s or 830s and was installed as co-emperor soon after his birth. He died sometime before 836, possibly after falling into a palace cistern.	It is believed that Constantine died after falling into a palace cistern circa 836.
What is the Gun Show in New Zealand	Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request. ### Instruction: What is the Gun Show in New Zealand ### Input: Welcome to the Gun Show is a New Zealand music programme which first went to air on New Zealand's Alt TV, Sky Digital 65. The show is produced by former Lynfield College student Johnathon Leyland. ### Response:	Welcome to the Gun Show is a New Zealand music programme which first went to air on New Zealand's Alt TV, Sky Digital 65. The show is produced by former Lynfield College student Johnathon Leyland.	Welcome to the Gun Show is a New Zealand music programme which first went to air on New Zealand's Alt TV, Sky Digital 65. The show is produced by former Lynfield College student Johnathon Leyland.
Which of these terms are used in baseball and which are used in football: touchdown, home run, walk, first down, line drive, interception, strike out, offsides, holding, balk.	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Which of these terms are used in baseball and which are used in football: touchdown, home run, walk, first down, line drive, interception, strike out, offsides, holding, balk. ### Response:		The baseball terms are: home run, walk, line drive, strike out, and balk. The football terms are: touchdown, first down, interception, offsides, and holding.
Tell me about cockney rhyming slang	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Tell me about cockney rhyming slang ### Response:		Cockney rhyming slang is most closely associated with East London in England. It dates back to the 19th century. It works like this: A word or phrase is replaced by another word or phrase that rhymes with it. For example instead of saying the word "face" you would say "boat race". The rhyming phrase is often longer than the original word and so the rhyme gets abbreviated. In our example "boat race" becomes "boat". So a sentence might become "you should have seen the look on their boat" instead of "you should have seen the look on their face". Another example might be "I'm off up the apple and pears to go to me Uncle Ned" - "I'm going upstairs to go to bed".
Who was given the Booker Prize 2020?	Below is an instruction that describes a task. Write a response that appropriately completes the request. ### Instruction: Who was given the Booker Prize 2020? ### Response:		Douglas Stuart