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http://litigation.findlaw.com/filing-a-lawsuit/civil-court-cases.html
|
FindLaw Learn About The Law Litigation and Appeals Filing a Lawsuit Civil Court Cases Civil Court Cases When you sue someone for damages , such as in an assault or defamation suit , you are engaging in a civil court action . The legal justice system is divided into two main courts : criminal and civil . Criminal courts try defendants for crimes against the state ( hence , " The People " of a given state are the named plaintiffs ) , while civil courts try cases alleging wrongs by one party against another . Also , criminal convictions result in fines , incarceration , public service , or other such sentences , while civil cases More Learn About Civil Court Cases Civil Cases : The Basics The basics of civil ( as opposed to criminal ) court cases , with an overview of the six main phases of a civil trial and a detailed explanation of each . Class Action Cases Explanation of class - action lawsuits and cases , in which several plaintiffs with similar grievances join the same lawsuit against a defendant , with information about how classes are certified by courts . After a Judgment : Collecting Money Although the goal of any civil suit is to assign liability to the defendant and be awarded damages , collection is not automatic ; this article covers the basics of collecting damages .
|
[
"Civil Court Cases",
"LITIGATION"
] |
http://litigation.findlaw.com/going-to-court/civil-contempt-of-court.html
|
Civil Contempt of Court Contempt of court refers to actions which either defy a court ' s authority , cast disrespect on a court , or impede the ability of the court to perform its function . Contempt takes two forms : criminal contempt and civil contempt . Actions that one might normally associate with the phrase " contempt of court , " such as a party causing a serious disruption in the courtroom , yelling at the judge , or refusing to testify before a grand jury , would often constitute criminal contempt of court . Civil contempt of court most often happens when someone fails to adhere to an order from the court , with resulting injury to a private party ' s rights . For example , failure to pay court ordered child support can lead to punishment for civil contempt . Typically , the aggrieved party , such as a parent who has not received court ordered child support payments , may file an action for civil contempt . Punishment for Civil Contempt of Court vs . Criminal Contempt of Court Unlike criminal contempt sentences , which aim to punish the act of contempt , civil contempt sanctions aim to either : ( 1 ) restore the rights of the party who was wronged by the failure to satisfy the court ' s order ; or ( 2 ) simply move an underlying proceeding along . Civil contempt sanctions typically end when the party in contempt complies with the court order , or when the underlying case is resolved . Like those charged with criminal contempt , the court may order incarceration of people held in civil contempt . However , unlike individuals charged with criminal contempt , people held in civil contempt are generally not given the same constitutional rights that are guaranteed to criminal contempt defendants . Those held in civil contempt generally must be given notice of the contempt sanctions and an opportunity to be heard , but usually are not guaranteed a jury trial . Also , their contempt does not need to be proven beyond a reasonable doubt , while criminal contempt charges must be proven beyond a reasonable doubt . Finally , criminal contempt involves a specified sentence ( jail and / or fine ) , while civil contempt sanctions can be more indefinite , lasting until either the underlying case is resolved or the party in contempt complies with the court order Direct and Indirect Contempt Contempt of court may be " direct " or " indirect . " Direct contempt occurs in the presence of the court - during a court proceeding , for example . Indirect contempt occurs outside the presence of the court . Civil contempt often occurs indirectly - for example , when a party is ordered to turn over financial records within thirty days but refuses to do so . Indirect contempt is sometimes called constructive or consequential contempt . Conclusion Civil contempt of court refers to behavior which disobeys the authority of a court in a civil proceeding . Civil contempt is distinct from criminal contempt of court . Most often , civil contempt of court involves failure to satisfy a court order . Generally , sanction for civil contempt end when the party in contempt complies with the court order , or the underlying case resolves . Civil contempt can result in punishment including jail time and / or a fine .
|
[
"Civil Contempt",
"Criminal Contempt",
"Court"
] |
http://litigation.findlaw.com/going-to-court/what-is-a-subpoena.html
|
What Is a Subpoena ? A subpoena ( pronounced " suh - pee - nuh " ) is a request for the production of documents , or a request to appear in court or other legal proceeding . It is court - ordered command that essentially requires you to do something , such as testify or present information that may help support the facts that are at issue in a pending case . The term " subpoena " literally means " under penalty " . A person who receives a subpoena but does not comply with its terms may be subject to civil or criminal penalties , such as fines , jail time , or both . There are two types of subpoenas . The first , called subpoena ad testificandum ( pronounced " ad test - te - fi - kan - dum " ) , requires you to testify before a court , or other legal authority . The second , called subpoena duces tecum ( pronounced " doo - seez tee - kum " ) , requires you to produce documents , materials , or other tangible evidence . A subpoena may be requested in any kind of matter , but the most common requests are from divorce , child custody , personal injury , and sex offender cases . What Are Subpoenas Used For ? Under state and federal civil or criminal procedural laws , subpoenas offer attorneys a chance to obtain information to help prove or disprove their client ' s case . Criminal attorneys , for example , often use subpoenas to obtain " witness " or lay opinion testimony from a third party that may lead to someone ' s guilt or innocence at trial . Similarly , civil attorneys often subpoena individuals to obtain information that may help settle someone ' s claim . For example , an attorney representing a spouse in a child custody hearing might issue a subpoena to the other spouse to appear in court to determine joint custody arrangements . Other examples of subpoenas may include requests for : Blood test information ; DNA samples ; Computer files and downloaded material ( such as in a child pornography case , for example ) ; Medical bills & insurance records ; Income tax returns ; Photographs , graphs , & charts ; and Employee records . Who May Issue a Subpoena ? In most instances , a subpoena can be issued and signed by an attorney on behalf of a court in which the attorney is authorized to practice law . If the subpoena is for a high - level government official ( such as the Governor , or agency head ) , then it must be signed by an administrative law judge . In some cases , a non - lawyer may issue a subpoena if acting on his or her own behalf ( known as pro se representation ) . How a Subpoena is Served A subpoena is typically requested by an attorney and issued by a court clerk , a notary public , or a justice of the peace . Once a subpoena is issued , it may be served on an individual in any of the following ways : Hand - delivered ( also known as " personal delivery " method ) ; E - mailed to the last known e - mail address of the individual ( receipt acknowledgement requested ) ; Certified mail to the last known address ( return receipt requested ) ; or Hearing it read to you aloud . How to Respond to a Subpoena The first thing you should do if you receive a subpoena is not ignore it . A subpoena is part of a court ' s legal process and failure to respond to a subpoena is considered contempt of court in most states . The next step is to read through the subpoena to determine what is being requested and / or who is being asked to appear . Subpoena requests for documents and other items are usually very detailed and specific . Also , you should make sure to protect and keep any documents in your possession safe . Lastly , you should look to see who is requesting the information and for what purpose , so you can adequately prepare for any testimony you are required to give at a trial or other proceeding . Finally , you should check the hearing date and time to avoid potential penalties and other consequences . A person who receives a subpoena should otherwise consult with an attorney , who may assist you if you need more time to gather the information or have any questions about what is being asked of you . Penalties Because a subpoena is a court - ordered command , a person who fails to obey it is subject to civil or criminal contempt of court charges . Civil contempt occurs when you knowingly fail to produce papers or documents requested , or otherwise fail to obey the terms of a subpoena and , thereby , hinder the judicial process . Criminal contempt , which is usually intended as punishment , generally refers to disruptive conduct or disrespectful behavior at court . Criminal contempt can also include refusal to turn over documents or other data . Penalties for contempt of court often include payment of a fine , imprisonment , or both . Contempt charges may apply until the party in contempt agrees to produce the requested information or otherwise perform his or her legal obligation . Can I Refuse to Produce Documents or Appear in Court ? Circumstances that allow you to potentially avoid having to produce documents or appear in court may include claims that the information sought is " privileged " , lost , or violates your Fifth Amendment constitutional right against self - incrimination , and that the requests are overbroad or unduly burdensome . An attorney or other legal representative can help you figure out if there are valid legal reasons to object to a subpoena ' s demand . Conclusion Subpoenas are formal legal documents that should be taken seriously . A person who receives a request for the production of documents or a request to appear in court should take the necessary steps to comply with the demand sought . Failure to comply with a subpoena order may result in contempt of court charges , which may ultimately lead to penalties of fines , imprisonment , or both . Have You Been Subpoenaed ? Seek Guidance From an Attorney If you ' ve received a subpoena for documents , financial records , photographs , or anything else deemed relevant to a court case , you must follow the proper procedures to fully comply with its demands . These procedures vary by jurisdiction and a failure to comply can lead to contempt charges or other harm to your interests . Every situation is different , which is why you would benefit substantially from seeking the counsel of an experienced litigation attorney near you .
|
[
"Subpoena",
"LITIGATION AND APPEALS"
] |
http://lititzrecord.com/entertainment/learn-the-history-of-pensupreme-dairy/
|
Entertainment Learn the history of Pensupreme dairy Learn the history of Pensupreme dairy By mhunnefield on January 6 2016 By popular demand the Lititz Historical Foundation will welcome back David Heckel who will discuss the history of Pensupreme dairy in Lancaster County The lecture will take place at the Lititz librarys community room on Saturday Jan 16 at 130 pm The library is located at 651 Kissel Hill Road Heckel is the grandson of Eli L Garber who founded the original company Eli L Garber was born Feb 11 1864 In 1890 he invested his money in the GarberReist Company located in Stevens By 1895 they began operating a creamery and egg business located at the current site of BBT headquarters on Cedar Street in Lititz It was at this location that the business incorporated under the name EL Garber and Son In 1929 the companys name was changed to Penn Dairies Inc with the trade name now known as Pensupreme Pensupreme ice cream was a very popular treat in the area and the company also owned several convenience stores around the county The lecture is free and open to the public For more information please call the foundation at 6274636 EL Garber and Son became Penn Dairies Inc Pensupreme in 1929 Learn the details of the companys history on Jan 16 at the Lititz Public Library About mhunnefield 3 Comments Dale Weller September 16 2016 at 1040 am Did Pennsupreme Dairies ever have an ice cream bar or popsicle called Darlene If so can you provide ingredients etc Thanks Sam Ryder August 4 2017 at 1009 pm Yes they did they had great orange cream and chocolate cream popcycles and icecream sandwiches There may have been more but thats all I remember Carol Koch August 20 2018 at 1140 am I fondly remember having Pennsupreme Ice Cream at my uncle small convenience store Has anyone taken over the recipes or whatnot I especially remember that special time of the year when the Orange Pineapple Ice Cream was available There is no other like it Would love to go back and have a cone of it
|
[
"history",
"Pensupreme dairy"
] |
http://lititzumc.org/
|
Service Times Sundays 900 am Traditional organ music liturgy hymns 1030 am Contemporary praise band multimedia Contemporary Christian music Church Office Hours Monday Thursday 900 am 300 pm Friday 900 am 100 pm Contact 201 Market St Lititz PA 17543 7176262710 lititzumclititzumcorg Quick Links ONLINE GIVING Documents
|
[
"Service Times",
"Contact"
] |
http://littlealchemygame.wikia.com/wiki/Little_Alchemy_Wiki
|
Home View source Share Welcome to the Little Alchemy Wiki ! We are currently editing over 151 articles , you can help Forums | Recent Changes | New Pages Wanted Pages Site Map Wiki tutorial Administrators Policy User User Rights Talk Page E - mail Status Codyn329 Administrator Talk Page Email Active Aliamondo Previous Founder Talk Page Email Inactive Official Friends of the Wiki Welcome to the Little Alchemy Wiki Note : This Wiki are ran by Little Alchemy fans , and not staff of Little Alchemy nor Recloak Games . Welcome to the Little Alchemy Wiki page ! Little Alchemy is based on the old classic game - alchemy . This game requires lots of thinking and creativity , and it can a lot of times mess with your brain , unless you try really hard . This wiki is meant for the players who use it from the Google Chrome Webstore , Google Play , Android , Apple Store , and Pokki ; it is also meant for users who are new to it but want to play it . It aims to be the best database resource site How Little Alchemy was Made " Actually Little Alchemy was one of those test project , never really meant to be finished . The story begins during Google I / O 2010 which was partially streamed on YouTube . They officially announced the Chrome Web Store for the release later that year and I instantly knew that I wanted to have an app there as soon as they start . Few months forward and my friend and I made a simple game using jQuery , jQuery UI and generally some pretty bad javascript . The idea was based on the really old game called Alchemy Read More . . > > Tips You may combine an element with itself , if possible ; water + water will give sea , while air + air will become pressure . If you move your mouse pointer over certain elements , they will be having a red shadow . That means this element is not available for a new combination and is a final element , therefore you do n ' t have to waste your time on it , while trying to combine it with something else . Some elements can result from a number of different combinations , as , for example , pressure can be a result of air + air , however , it can also be achieved by combining earth + earth . You will Air Pressure = Wind and Atmosphere . Another example is Ocean Plant = Seaweed and Algae Elements Looking for an Element that you quite ca n ' t figure out how to make ? Just type it in the search box , and find that Element ! Or , if you want to find it manually , use ctrl + F . Then , type the element , and you ' ll find it ! Once you ' re there , click the link and it ' ll send you to the Element you ' re looking for ! Click expand to see a section of a list of elements . Water Fire Earth Air Steam Lava Pressure Volcano Sea Ocean Energy Mud Rain Dust Cloud Storm Geyser Isle Earthquake Wind Eruption Sky Hurricane Plant Gunpowder Explosion Stone Sand Ash Coal Diamond Glass Hourglass Aquarium Glasshouse Metal Rust Boiler Bullet Steel Time Tree Swamp Life Plankton Bird Phoenix Human Egg Clay Golem Pottery Tools Steam Engine Blade Wood Axe Forest Love Lumberjack Train Steamboat Campfire Hard Roe Omelette Caviar Turtle Fish Lizard Field Farmer House Livestock Chicken Grass Cow Milk Cheese Moon Tobacco Pipe Wheel Bicycle Wheat Flour Dough Bread Fruit Pie Meat Sandwich Smoke Ham Gun Corpse Zombie Coffin Grave Gravestone Boat Desert Cactus Seaweed Dragon Cyclist Fireman Beach Sun Palm Rainbow Tsunami Blood Sailboat Electricity Lightbulb Christmas Tree Clock Frankenstein Wire Chainsaw Electrician Light Electric Eel Sunflower Oil Day Night Solar Cell Eclipse Wave Tide Fireplace Sun Dial Double Rainbow ! Scythe Gravestone Twilight Flute Water Pipe Wild Animal Snake Sickness Cold Snow Seasickness Snowman Toast Ice Sword Penguin Windmill Acid Rain Airplane Algae Allergy Alligator Warrior Angel Antarctica Archipelago Armor Astronaut Atmosphere Atom Bomb Pig Bacteria Barn Bayonet Beaver Birdhouse Blizzard Brick Owl Butcher Car Charcoal Star Knight Cuckoo Dinosaur Dog Duck Desert Engineer Glasses Family Fruit Tree Orchard Fireworks Flood Fog Garden Grenade Hail Hay Hero Horizon Horse Hospital Ice Cream Mountain Glacier Alcohol Nerd Cart Wagon Doctor Paper Newspaper Salt Vampire Sunglasses Iceberg Sandstorm Oasis Robot Sushi Treehouse Unicorn Bacon Cigarette Pilot Seahorse Fossil Ring Pegasus Shark Space Yogurt Computer Mouse Chef Pencil Starfish Wine Telescope Pizza Cat Sound Lightsaber Jedi Wolf Werewolf Grim Reaper Sailor Camel Wall Planet Rocket Swordfish Drunk Music Smog Beer Seagull Juice Village Scissors Story Letter Coconut Coconut Milk Sugar Bat Squirrel River Cookie Iceberg Vulture Bone Skittles Cotton Candy Frozen Yogurt Swedish Fish Ring Pop Nerds Popsicle Peeps Pop Rocks Sweet Hearts Pokki Castle Minotaur Nest Lion Doghouse Skyscraper Dynamite Goat Cereal Black Hole Atomic Fireballs Starburst Juicy Fruit Caramel Goldfishes Milky Way Astronaut Ice Cream Guiness Float Caramel Apple Lighthouse Surfer Monkey Idea Galaxy Lamp Mirror Meteoroid Meteor Platypus Pirate Lava Lamp Hamburger Prism Sandpaper Kite Origami Darth Vader Statue of Liberty Willy Wonka Chocolate Mounds Caramello Twix Cadbury Eggs Chocolate Milk Cookie Dough Red Vines Fun Dip City Eagle Watch Ambulance Seal Ski Goggles Swim Goggles Cyborg Mermaid Sheep Alien Book Batman Dam Internet Motorcycle Avalanche Leather Wizard Satyr Gold Moss Egg Timer Butter Oxygen Pyramid Sand Castle Yoda Umbrella Pond Wool Scarecrow Carbon Dioxide King Bridge Broom Leaf Fridge Printer Scorpion Santa Reindeer Sledge Candy Cane Christmas Stocking Chimney Sweater Gift Snowball Snowboard Chat Live ! Chat Start a Chat All Current Elements Random Recipe Purge * this page to Produce another Recipe ! ( * " Purge " means " force - reload " . See the Help page for details . ) Remember ! There are 30 elements that are only exclusive to the desktop app . If you are not using the desktop app ( pokki ) , you can not make certain elements . Plant + Pressure = Coal Updates 2012 Archive January 24th , 2013 : All photos of the elements have been added . January 28th , 2013 : There are now 360 elements available on the online version and 390 Elements on the App . February 10th , 2013 : Random Recipe template is now finished with all the possible formulas and equations to make a new element . Feel free to purge the page to find a new one ! You might not have gotten it yet . ; ) February 11th , 2013 : We ' ve just added 10 new element photos that are on the app . February 15th , 2013 : The list of elements on this mainpage is currently being added . Soon , it ' ll show all 380 elements that are all existing ! Stay tooned . = ) February 19th , 2013 : The Random Recipe Template has already received all the known formulas , but now it is going to through a visual phase where it will also show the element image . In the end , it ' ll look a lot less boring ! Have fun on the wiki . = ) Blogs Create blog post Blogs 0 Attention November 25 , 2012 by Viraldude Hey , I moved the recipes table to ? here ? in case you want to edit it . Thanks . Read more > See more > Poll What platform did you get this game from ? Apple Store 18 Android 7 Google Chrome Webstore 116 Google Play 9 Pokki 16 The offical Website ( http : / / littlealchemy . com ) 49 I play it from multiple platforms . 19 Other 6 I Have n ' t gotten it ( yet ) . 1 The poll was created at 02 : 23 on February 11 , 2013 , and so far 241 people voted . Please wait , submitting your vote . . . Categories Main Page Little Alchemy
|
[
"Little Alchemy"
] |
http://littlealchemypedia.wikia.com/wiki/The_One_Ring
|
in : Elements Hidden Elements Final Elements The One Ring Edit Comments ( 1 ) Share The One Ring Base Element No Final Element Yes Hidden Element Yes Element No . 544 Exclusive to Desktop App No The One Ring is a Hidden Element that can be found in Little Alchemy . Creating Edit The One Ring can be created by combining : 1 . Ring + Volcano = The One Ring Combining As The One Ring is a hidden and final element , it can not be combined with any other elements to create a new element . Trivia The One Ring is one of the four hidden elements in Little Alchemy ( the others being Doge , Keyboard Cat , and Ninja Turtle ) . The One Ring is based off The Ruling Ring of Power / The One Ring to Rule Them All from Lord of the Rings . Categories Elements Hidden Elements Final Elements Add category Recent Wiki Activity Ninja Turtle A FANDOM user โข February 13
|
[
"The One Ring",
"Little Alchemy"
] |
http://littlebinsforlittlehands.com/balloon-baking-soda-vinegar-experiment-kids/
|
Baking Soda and Vinegar Balloon Experiment for Kids April 24 , 2017 by littlebins 36 Comments Combine quick science and balloon play with our easy to set up chemistry for kids ! Test out this balloon baking soda science activity ! It โ s a must save homemade science experiment for fizzing baking soda and vinegar science all year long ! Just a few simple ingredients from the kitchen , and you have amazing chemistry for kids at your fingertips . Science you can actually play with too ! BALLOON BAKING SODA SCIENCE EXPERIMENT It โ s Easy to Inflate Balloons with This Simple Chemical Reaction kids can easily do ! It โ s so easy to set up this balloon baking soda and vinegar activity . We used refillable ornaments from this past Christmas , but you can also use water bottles ! You just need to be able to seal the end of the balloon around a top . CHECK OUT ALL OUR : Fizzing Science Experiments CHEMISTRY FOR KIDS ? Let โ s keep it basic for our younger or junior scientists ! Chemistry is all about the way different materials are put together , and how they are made up including atoms and molecules . It โ s also how these materials act under different conditions . Chemistry is often a base for physics so you will see overlap ! What might you experiment with in chemistry ? Classically we think of a mad scientist and lots of bubbling beakers , and yes there are reaction between bases and acids to enjoy ! Also , chemistry involves matter , changes , solutions , and the list goes on and on . We will be exploring simple chemistry you can do at home or in the classroom that is n โ t too crazy , but is still lots of fun for kids ! You can check out some more chemistry activities here Make sure to grab your FREE printable simple science experiments cheat sheet for more great science projects to get started with right away ! See the bottom of the page ! BALLOON SCIENCE SUPPLIES Baking Soda Vinegar Empty Water Bottles Balloons Measuring Spoons Funnel { optional but helpful ) My son suggested we try different amounts of baking soda in our balloon baking soda experiment to see what would happen . Always encourage your kids to ask questions and wonder about what will happen if โฆ This is a great way to encourage inquiry , observation skills , and critical thinking skills . You can read more about teaching the scientific method to young kids here . Looking for easy to print activities , and inexpensive problem - based challenges ? We have you covered โฆ Click below to get your quick and easy STEM challenges . LET โ S GET STARTED WITH BALLOON BAKING SODA SCIENCE ! Blow up the balloon a bit to stretch it out some . Use the funnel and teaspoon to add baking soda to the balloon . We started with 2 teaspoons and added a teaspoon for each balloon . Fill the container with Vinegar halfway When your balloons are all made attach to containers making sure you have a good seal ! Lift up the balloon to dump baking soda into the container of vinegar Watch the balloon fill up To get the most gas out of it , we swirled around the container to get it all going ! Go ahead and use a sharpie to draw emojis , shapes , or fun pictures on your balloons before filling them with baking soda . Make predictions ! Ask questions ! Share observations ! Test out different size containers . Above we grabbed some plastic Christmas ornaments and an egg carton to hold them ! Yes , we even had to try dumping them upside down to see what would happen . This is where a good seal comes in handy ! What else can you do with baking soda ? Check out these unique baking soda science activities ! SIMPLE SCIENCE : BLOWING UP BALLOONS WITH CO2 The science , behind this balloon baking soda experiment , is the chemical reaction between the base { baking soda } and the acid { vinegar } . When the two ingredients mix together the balloon baking soda experiment gets it โ s lift ! That lift is the gas produced from the two ingredients is carbon dioxide or CO2 . As the gas tries to leave the plastic container , it goes up into the balloon because of the tight seal you have created . Because the gas has nowhere to go and is pushing against the balloon it inflates it ! Similarly , we exhale carbon dioxide when we blow up balloons . BLOWING UP BALLOONS WITHOUT VINEGAR Do n โ t have vinegar ? Try a citric acid like lemon juice and check out our CITRUS CHEMICAL REACTIONS here . Do be cautious with the amount of baking soda you add , as the reaction will get bigger each time . Safety goggles are always great for scientists ! You could definitely see the difference in the amount of baking soda we put in the balloons ! The red balloon with the least baking soda , inflated the least . The blue balloon with the most inflated the most . Enjoy simple science at home or in the classroom with this classic experiment ADDITIONAL BALLOON BAKING SODA SCIENCE TO TRY ! Here โ s an additional balloon baking soda science experiment to try : Fill one balloon using this cool chemical reaction and tie it off . Next , blow up a balloon using your own carbon dioxide to about the same size or as close as possible . Hold both balloons at arms length from your body . Let go ! What happens ? Does one balloon fall at a different speed then the other ? Why is this ? Although both balloons are filled with the same gas , the one you blew up is not as saturated with pure CO2 as the one blown up with baking soda and vinegar . MORE BALLOON SCIENCE TO CHECK OUT Explore physics with either a balloon rocket or our balloon peered LEGO cars ! Balloons are a great way to explore Newtons third law of motion . You can also explore simple static electricity with a balloon COOL BALLOON BAKING SODA AND VINEGAR SCIENCE ! CHECK OUT MORE BAKING SODA AND VINEGAR REACTIONS : Baking Soda and Vinegar Winter Activity Fizzy Green Eggs and Ham Activity Baking Soda and Vinegar Volcano Why Do Baking Soda and Vinegar React Homemade Love Potion For Kids How To Make Soda Bombs How To Make Slime With Baking Soda and Vinegar LEGO Volcano MAKE SURE TO CHECK OUT MORE GREAT SCIENCE AND STEM IDEAS Looking for easy to print activities , and inexpensive problem - based challenges ? We have you covered โฆ Click below to get your quick and easy STEM challenges . Filed Under : Science Activities Trackbacks Tutors Only : Week 16 Science Experiment โ ccricelake says : January 2 , 2018 at 9 : 26 pm [ โฆ ] https : / / littlebinsforlittlehands . com / balloon - baking - soda - vinegar - experiment - kids / [ โฆ ] Reply Fun With Balloons says : March 8 , 2018 at 5 : 17 pm [ โฆ ] Balloon Baking soda Vinegar Science Experiments for Kids [ โฆ ] Reply Grow Sugar Crystals for Edible Rock Candy Chemistry Experiment May 5 , 2018 at 8 : 26 am [ โฆ ] Balloon Baking Soda Experiment [ โฆ ] Summer Science Camp for Young Scientists : 5 Days of Fun ! June 3 , 2018 at 9 : 15 pm [ โฆ ] Blowing Up Balloons [ โฆ ] Exploding Science Experiments for Kids | My Home Based Life June 19 , 2018 at 6 : 13 pm [ โฆ ] Rocket 15 . Exploding Frozen Stars 16 . Baking Soda Volcano 17 . Exploding Bag Experiment 18 . Balloon Baking Soda and Vinegar Experiment 19 . Erupting Scientist Potion 20 . Fizzing Slime 21 . Fizzy Cloud Dough 22 . Chalk Rockets [ โฆ ] Discrepant Event | Colleen Boyds teacher e - portfolio August 17 , 2018 at 4 : 18 pm [ โฆ ] https : / / littlebinsforlittlehands . com / balloon - baking - soda - vinegar - experiment - kids / [ โฆ ] 100 + STEM Projects for Kids ( With Free Cheat Sheets ) August 26 , 2018 at 10 : 40 am [ โฆ ] the kids another fun way to blow up a balloon using classic [ โฆ ] Insanely Rad Pre K Science Projects for Your Curious Little Einsteins - MyVyllage October 23 , 2018 at 7 : 12 pm [ โฆ ] sure to add this Pre K science project from Little Bins for Little Hands to your [ โฆ ] 30 Incredible Chemistry Experiments - 123 Homeschool 4 Me October 26 , 2018 at 11 : 46 am [ โฆ ] Balloon , Baking Soda , Vinegar Science Experiment โ What happens when you mix baking soda and vinegar ? Find out with this chemistry experiment . [ โฆ ] Rainbow Science Experiments and STEM Ideas ( St . Patricks Day ) February 18 , 2019 at 3 : 13 pm [ โฆ ] Rainbow Baking Soda Balloon Experiment [ โฆ ] 50 Simple Science Experiments with Supplies You Already Have February 19 , 2019 at 2 : 19 pm [ โฆ ] a balloon without blowing into it with a baking soda and vinegar balloon experiment as seen on Little Bins for Little [ โฆ ] Science Experiments for Preschoolers - Round Rock Teravista February 27 , 2019 at 4 : 01 pm [ โฆ ] Baking Soda Balloons [ โฆ ] Science Experiments for Preschoolers - Sienna Plantation February 27 , 2019 at 4 : 06 pm [ โฆ ] Baking Soda Balloons [ โฆ ]
|
[
"balloon",
"baking soda",
"SCIENCE EXPERIMENT"
] |
http://littlebinsforlittlehands.com/christmas-stem-activity-simple-catapult-for-kids/
|
Christmas STEM Activity Simple Catapult for Kids November 11 , 2015 by littlebins 1 Comment What kid does n โ t love a catapult . So we came up with the idea for a Christmas STEM activity simple catapult modeled after our first simple catapult . You only need a couple things which you might already have lying around . Of course if you want a Christmas themed catapult , grab some red and green popsicle sticks to get started ! Learn about simple machines too . Join us for the 25 Days of Christmas STEM Countdown this season . CHRISTMAS STEM ACTIVITY SIMPLE CATAPULT Making a catapult is a great STEM activity . A catapult uses math , engineering , and science in a very fun way . You could begin your activity by checking out some medieval catapults to see what they were originally used for . A catapult is a simple machine designed that uses a lever . This is one of our favorite quick Christmas projects Do n โ t forget to grab your FREE set of Christmas STEM challenge cards SIMPLE CATAPULT PHYSICS Learn about a fulcrum point . The point that does n โ t move . Learn about force . Learn about a lever arm . Learn about potential and stored energy . Create a simple machine to test it all out ! SUPPLIES 10 Jumbo popsicle sticks 3 Rubberbands Our original simple catapult shows a video and a variation in building . Step 1 : Stack eight popsicle sticks and wind tightly at either end with rubber bands . Step 2 : Make 2 notches , one on either side of each popsicle stick close to the end . Adults should do this part ! CHECK OUT OUR : Christmas Tree STEM Challenge Cup Tower ! Step 3 : Push one popsicle stick through the stacked sticks so that it rests on top of the bottom stick of the stack . Step 4 : Place the popsicle stick on the top of the stack Step 5 : Where the notches meet , wind a rubber band around the two popsicle sticks . This should not be as tight as the rubber bands on the sides of the stack . You need to be able to provide a decent amount of force to launch your item . Optional Step : You can glue a cap to the popsicle stick for easier launching . Your Christmas STEM activity simple catapult project is complete and ready ! Gather your launching times like marshmallows , pom moms , crumbled paper and test your machine . Small jingle bells are not a great idea as we found out ! Now add force by pushing the lever arm down so it moves around the fulcrum and let go ! You can test it further by trying different items of varying weights . See how far each travels and compare the results . Use a measuring tape and record your findings . Does one go higher than another ? Which one goes the farthest distance , the shortest distance ? A catapult provides countless opportunities for experimentation while having tons of fun ! Build a simple catapult for Christmas STEM ! you might also enjoy this Christmas STEM ideas โฆ Click photos . Some of our favorite STEM tools at home ! Amazon Affiliate Disclosure : I receive compensation for any items sold through this site . Our ideas are always free to enjoy and try at school or home . Filed Under : CHRISTMAS Holidays and Seasons Trackbacks Christmas Science Experiments , STEM Activities , and Slime Recipes says : November 6 , 2018 at 1 : 33 pm [ โฆ ] CHRSITMAS CATAPULT SCIENCE [ โฆ ] Reply
|
[
"CHRISTMAS STEM ACTIVITY SIMPLE CATAPULT",
"KIDS"
] |
http://littlechefpastries.com/
|
The Little Chef Pastry Shop Home The Little Chef Pastry Shop is tucked away on Tulane Street in downtown Princeton . The pastries and cakes are prepared by the proprietor , Edwige Fils - Aime , who is a trained pastry chef . The cakes , tarts , napoleons , eclairs and other treats served in this adorable shop are delicious enough to make anyone swoon . Stop by and try them for yourself and we are sure that you will agree . ( See Menu ) Assorted Desserts Tea & Scones
|
[
"The Little Chef Pastry Shop",
"Princeton , NJ"
] |
http://littleferrarokitchen.com/2014/01/shrimp-chow-mein/
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Home Shrimp Chow Mein Shrimp Chow Mein January 9 , 2019 by Samantha 8 Comments Jump to Recipe Print Recipe Learn how to make shrimp chow mein with fresh vegetables , head on shrimp and delicious soy based chow mein sauce , easily cooked together in a wok . Happy Chinese New Year ! ! ( well almost ) This could n โ t have come at a more perfect time , because this shrimp chow mein is crossing off the first item from my culinary bucket list Asian cuisine is the cuisine that I am most UN - familiar with , so I figured being my first true authentic Asian dish , I would make something simple yet authentic . For this dish , we decided to purchase our first wok ! I am so excited about this because I have been fantasizing about owning a wok for years , but I was too intimidated to jump in head first . But honestly , it is not any more difficult than caring for a cast iron skillet . Of course , I researched how to โ season โ my new accessory and paid close attention to the progress and anatomy of the wok . Here is what I learned about seasoning a new wok When you come home and before heating anything , use a scrubber to scrub off the entire inside and outside of the wok . There is a shiny coating that is on the wok to preserve while it โ s on the shelves , and you need to take this off ! Then dry thoroughly . Next , put the wok on the stove and crank the heat up full blast ! Add a small drizzle of canola or vegetable oil and aromatics , such as ginger , scallions and celery . None of the vegetables has to be trimmed since you wo n โ t be eating them . Begin to cook the vegetables , stirring them around with the oil all through the wok . We turned the wok every so often so the oil and veggies coated everywhere . Eventually your vegetables will get super charred . There is a progression that the wok goes though and it can change dramatically over the years . Our wok stayed the same color mostly but I did notice that it was not nearly as shiny anymore and instead began to dull in appearance . Articles also said to refrain from any kind of acidity or vinegar for the first few uses since your wok is still aging gracefully . When you are done with your wok , rinse it and do not scrub again . Dry thoroughly and coat both the inside and outside with a thin layer of canola or vegetable oil . What is Shrimp Chow Mein According to Chinese culture , shrimp means happiness and well - being and noodles mean longevity . There are other meanings too , such as lettuce meaning prosperity ( perfect reason to have spicy lettuce wraps ) and spring rolls meaning money since they are supposed to look like gold bars . As far as chow mein goes , it is a VERY quick dish . I tried to take photos of the process as I went a long , but honestly . .it happened so quickly . .so bear with me ! My advice is : be ready and have your wok screaming hot . How to make Shrimp Chow Mein Recipe Method : 1 ) Have all your ingredients prepped and ready to go , such as your shrimp , vegetables and seasonings . 2 ) In a bowl , mix together all the chow mein sauce ingredients and set aside . 3 ) Cook chow mein noodles according to package directions . When done , strain and rinse a bit to stop the cooking process . Drizzle a teaspoon of sesame oil in the noodles and toss to coat . This will help the noodles from ticking while you make the rest of the dish . 4 ) Begin to heat your wok and pour a drizzle of canola or vegetable oil . Add shrimp first and allow to cook for about 30 seconds until cooked through , but do n โ t over cook them . Remove shrimp to a plate and reserve . 5 ) Add all your vegetables , garlic and ginger . Cook for 1 - 2 minutes until vegetables begin to break down . Add sauce mixture and stir to combine then add noodles and gently toss to combine . 6 ) Plate shrimp chow mein and top with shrimp and garnish with scallions . Print Recipe 5 from 2 votes Learn how to make shrimp chow mein with fresh vegetables , head on shrimp and delicious soy based chow mein sauce , easily cooked together in a wok . Prep Time 15 mins Cook Time 10 mins Total Time 25 Course : Main Course Cuisine : Chinese Keyword : chow mein sauce , shrimp chow mein , shrimp chow mein recipe , what is shrimp chow mein Servings : 2 servings Calories : 541 kcal Ingredients 8 oz chow mein 6 shrimp head on or not 1 / 2 small cabbage chopped 1 carrot peeled and cut into 1 inch strips scallions chopped + more for garnish 1 red bell pepper cut into 1 in strips Chow Mein Sauce Tb soy sauce 1 / 2 tsp dark soy sauce Tb oyster sauce in ginger peeled and grated whole garlic clove grated tsp sriracha sesame oil cornstarch US Customary Metric Instructions Have all your ingredients prepped and ready to go , such as your shrimp , vegetables and seasonings . In a bowl , mix together all the sauce ingredients and set aside . Cook chow mein noodles according to package directions . When done , strain and rinse a bit to stop the cooking process . Drizzle a teaspoon of sesame oil in the noodles and toss to coat . This will help the noodles from ticking while you make the rest of the dish . Begin to heat your wok and pour a drizzle of canola or vegetable oil . Add shrimp first and allow to cook for about 30 seconds until cooked through , but do n ' t over cook them . Remove shrimp to a plate and reserve . Add all your vegetables , garlic and ginger . Cook for 1 - 2 minutes until vegetables begin to break down . Add sauce mixture and stir to combine then add noodles and gently toss to combine . Plate chow mein and top with shrimp and garnish with scallions . Nutrition Calories : 541 kcal | Carbohydrates : 102 g | Protein : 25 g Fat : 3 Cholesterol : 45 mg Sodium : 1779 mg Potassium : 661 Fiber : 14 Sugar : 13 Vitamin A : 146 Vitamin C : 199.7 Calcium : 13.6 Iron : 32.4 Other recipes that may inspire you to cook for the Lunar New Year : My Shrimp and Pork Potstickers which are so fun to make with a group of people ! Honey Walnut Shrimp is a Chinese take - out favorite and this Sweet and Spicy Shrimp Stir Fry with Pineapple sounds so good ! It ' s only fair to share . . . 10 51 0 0 Did you make one of my recipes ? I would LOVE to hear about it ! Leave a comment and rating and tag me on Instagram @ FerraroKitchen so I can see it ! Happy Cooking ! Filed Under : Asian Influence Entertaining Entrees Featured Vegetarian Tagged With : Asian Chinese Chinese New Year chow mein fish head on shrimp Lunar New Year noodles prawns seafood shellfish shrimp vegetarian Trackbacks 15 Traditional Chinese New Year Dishes says : January 31 , 2014 at 6 : 58 pm [ โฆ ] Recipe & Photo Credit to littleferrarokitchen . com [ โฆ ] Reply 75 + Seafood Recipes - Cupcakes & Kale Chips says : March 12 , 2015 at 10 : 03 pm [ โฆ ] Shrimp Chow Mein | The Little Ferraro Kitchen [ โฆ ] Reply This site uses Akismet to reduce spam . Learn how your comment data is processed
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[
"Shrimp Chow Mein",
"recipe"
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http://liu.edu/Brooklyn/Academics/Harriet-Rothkopf-Heilbrunn-School-of-Nursing/Academic-Programs
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Academic Programs HARRIET ROTHKOPF HEILBRUNN SCHOOL OF NURSING Academic Programs BS in Nursing BSMS in NursingExecutive Program for Nursing Health Care Management Accelerated SecondDegree Program MS in Family Nurse Practitioner MS in Adult Nurse Practitioner Blended Format MS in Nurse Educator Advanced Certificate in Adult Nurse Practitioner Blended Format Advanced Certificate in Family Nurse Practitioner Advisement Clinical Information Accreditations Affiliations Associations Societies Heilbrunn Academic Nursing Center Faculty Schedule of Classes NOW Welcome to Harriet Rothkopf Heilbrunn School of Nursing The Harriet Rothkopf Heilbrunn School of Nursing is dedicated to educating its students to become nurses who provide the highest quality of nursing care to a diverse and complex population in challenging and everchanging social political and economic environments across the country and around the globe The school offers an undergraduate baccalaureate program for students with no nursing background generic track as well as an accelerated seconddegree track Flexible undergraduate tracks are offered for students in the generic program The parttimeevening track is specially designed for those students who work during the day The 16month accelerated track is offered to those students who hold a baccalaureate degree in another discipline The School of Nursing admits students on a rolling basis and most courses are offered each semester The baccalaureate and masters degree programs in nursing at the Harriet Rothkopf Heilbrunn School of Nursing at LIU Brooklyn are accredited by the Commission on Collegiate Nursing Education According to their website CCNE ensures the quality and integrity of baccalaureate graduate and residency programs in nursing CCNE serves the public interest by assessing and identifying programs that engage in effective educational practices As a voluntary selfregulatory process CCNE accreditation supports and encourages continuing selfassessment by nursing programs and supports continuing growth and improvement of collegiate professional education and postbaccalaureate nurse residency programs To learn more visit the Commission on Collegiate Nursing Education Accredited by the New York State Board of Regents For information please contact the School of Nursing at 7184881059 fax 7187804019 or visit the website at wwwliuedubrooklynson Undergraduate Programs Accelerated Programs Graduate Programs Advanced Certificate Programs BS in Nursing Accelerated SecondDegree Program MS in Adult Nurse Practitioner Blended Format Advanced Certificate in Adult Nurse Practitioner Blended Format MS in Family Nurse Practitioner Advanced Certificate in Family Nurse Practitioner MS in Nurse Educator Simulation Labs Experiential learning in our hightech simulation facilities prepares our nursing students with the proficiencies and experiences necessary to perform effectively in the contemporary health care setting Accreditations Affiliations EXPLORE
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"The Harriet Rothkopf Heilbrunn School of Nursing",
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http://livability.com/ma/leominster
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Home Massachusetts Leominster Leominster , MA Worcester County Leominster , MA : What you need to know Looking to move to Leominster , MA ? We โ ve got everything you want to know about the key factors that could make this the best place for you , including Leominster , MA real estate . Let โ s start with the basics : Leominster , MA is located in Worcester County . It has a population of 41,176 , and we have a cool graph below that shows the city โ s ethnic diversity , as well as other important facts and figures . What about cost of living in Leominster , MA ? The median income in Leominster , MA is $ 58,955 and the median home value is $ 227,700 , which should give you a pretty good idea of its affordability . Leominster , MA is also the perfect place to break in your new shoes , due to its WalkScore ยฎ of 37.2623 . Leominster , MA City Profile Quick Facts Population 41,176 Median Age 41 Median Household Income $ 58,955 Median Home Price $ 227,700 Walkscore 37 Real Estate in Leominster , MA Courtesy of BCD Photography under a CC 2.0 license . The 5 Most Affordable Cities in Massachusetts Discover five budget - friendly places to put down roots in Massachusetts More Real Estate Articles Leominster , MA Demographics Median Population in Leominster , MA Median Age 40.7 Age 18 Over 79.2 % Age 21 Over 75.6 % Age 62 Over 18.2 % Age 65 Over 14.9 % Race in Leominster , MA Ethnicity White 83.2 % Ethnicity Black 4.7 % Ethnicity Asian 2.3 % Ethnicity Hispanic 15.3 % Ethnicity Indian 0.2 % Ethnicity Other 6.5 % Population By Gender in Leominster , MA Male 47.5 % Female 52.5 % Language in Leominster , MA English Only 79.8 % English Other 20.2 % Economics in Leominster , MA Median Household Income $ 58,955 Median Home Price $ 227,700 Homes Owned 44.9 % Homes Rent 55.1 % Median Property Rent $ 886 COMMUTE TIME : 27.1 MINUTES in Leominster , MA Commute Types in Leominster , MA Walked 2.4 % Worked at Home 2.7 % Public Transportation 1.3 % Other Means 1 % Drove Alone 83.5 % Carpooled 9.2 % 37 / 100 WALK SCORE for Leominster , MA Total Employed Armed Forces : 126 In Leominster , MA 8.7 % CIVILIAN VETERANS in Leominster , MA
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"Leominster , MA",
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http://livehealthy.chron.com/antagonist-muscle-do-1843.html
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What Does the Antagonist Muscle Do ? by Lisa Maloney ; Updated August 20 , 2018 Related Articles 1 Antagonist Muscle During a Pushup 2 What Is the Antagonist Muscle for a Standing Barbell Curl ? 3 What Is the Triceps Muscle Doing During a Biceps Curl ? 4 Do the Hip Flexors Stretch When the Hip Abductors Contract ? When you perform any exercise , the muscle that makes the movement happen โ that is , the one that does the work and gets tired โ is called the agonist . That ' s easy to remember , because once you " feel the burn , " it can seem like a sort of agony . But no muscle works in total isolation , and for every muscle that produces a movement , there ' s another muscle that produces the opposite movement at the same joint . This muscle is known as the antagonist . If it contracted Consider the Triceps and Biceps Your triceps and biceps are some of the best examples for understanding agonist / antagonist muscles . Each is the primary mover for opposing motions of the elbow : Your biceps muscle flexes your arm at the elbow , while your triceps extends the arm at the elbow . So when you do biceps curls , your biceps is the agonist muscle , because it ' s powering the primary movement . Your triceps is the antagonist muscle . If you reverse the motion , doing triceps extensions or press - downs against resistance , your triceps becomes the agonist muscle because it powers the motion , while your biceps becomes the antagonist muscle that passively lengthens so that your triceps can move the elbow joint . Other Agonist / Antagonist Muscle Pairings Every skeletal muscle in your body has an antagonist that performs the opposite motion at the same joint . For example , your pectoral or chest muscles swing your arms together in front of you ; your back muscles are the antagonists to this movement because if given the opportunity , they ' d pull your arms back . Your quadriceps , in the front of your thigh , extend your leg at the knee ; in which case your hamstrings are the antagonists that passively go along to allow this motion . If the muscle roles were reversed and When the Antagonist Flexes Although , as a general rule , the antagonist muscle passively lengthens to let the agonist muscle do its job , there are a few notable exceptions . The first is in isometric contractions , in which your muscles contract but do n ' t produce any joint movement . Some examples of this include wall sits , holding a high or low plank position , or standing in the " up " position of a calf raise . During isometric contractions , both of the muscles in an agonist / antagonist pairing contract at once ; in fact , The other time your antagonist muscle will kick in is to help the agonist muscle with suddenly slowing down or stopping a movement ; the shorter and faster the movement you ' re stopping , the more the antagonist muscle kicks in to help the agonist muscle control movement at the joint in question . References ( 4 ) PT Direct : Muscle Roles and Contraction Types ExRx . net : Kinesiology Glossary : Muscle Movement Classification Journal of Physiology : The Function of the Antagonist Muscle during Fast Limb Movements in Man University of California San Diego Muscle Physiology : Types of Contractions About the Author Lisa is a retired personal trainer with more than 4,000 hours of hands - on experience working with a variety of clients , from sports teams to weight loss and post - rehab populations . She ' s also a professional writer . Published credits in the health field include Livestrong . com , Feel Rich , SheKnows , Precor . com , and the East Coast magazine Breathe . Photo Credits
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[
"Antagonist Muscle"
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http://livehealthy.chron.com/doing-pushup-muscle-contractions-happening-7385.html
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When Doing a Push - up , What Muscle Contractions Are Happening ? by Lisa Maloney ; Updated June 18 , 2018 Related Articles 1 Pitcher ' s Shoulder Workout 2 What Muscles Are Worked for Neutral - Grip Pullups ? 3 What Muscles Do Barbell Military Presses Work ? 4 What Muscle Enables You to Shrug Your Shoulders ? The push - up is , quite rightly , praised as one of the best exercises for strengthening your chest muscles . But that ' s not all that ' s happening when you do push - ups , which are classified as a compound movement because they involve multiple muscles and joints moving at once . At the same time your chest muscles are pressing your body up , your triceps , shoulders , core and even your back muscles are activating to help keep your body stable and complete the motion . Pecs Are the Primary Mover Your chest muscle โ or more specifically , the pectoralis major โ is classified as the primary mover during push - ups . That means that your pecs are taking most of the load during push - ups , although they ' re far from the only muscle that ' s working . Tip As a general rule , your pecs at the primary movers โ or at least one of the primary movers โ during any exercise that involves pushing , except for exercises that involve pushing straight overhead . In that case , your shoulder muscles take over as the primary movers . Your Shoulders Act , Too Your deltoids โ the shoulder muscle that sits atop your arm like a cap sleeve โ are divided into three distinct groups of muscle fibers . Of these , the anterior ( front - facing ) muscle fibers help out during push - ups , activating to help swing your upper arms in front of your shoulders as a result of the pressing motion . Your Triceps Help Out Also active during push - ups are the triceps , the big , meaty muscle on the back of your upper arm . The triceps kick in powerfully to help straighten your arm at the elbow , a vital part of the push - up motion . Tip Your hand placement during push - ups determines how much of the movement originates with your triceps muscles . If you place your hands close together in a diamond shape , right under your nose , this shifts emphasis away from your chest muscles and onto your triceps . Doing push - ups with your elbows tucked close against your body , hands positioned under your ribs instead of under your shoulders , shifts emphasis to the triceps as well . In fact , the latter exercise is sometimes known as triceps push - ups . Your Core Is a Powerful Stabilizer While your chest , shoulders and arms power the motion of push - ups , your core works throughout the motion to keep your body stable and straight from head to heels . In particular , your rectus abdominus or " six - pack muscle , " your obliques , and the erector spinae ( a series of muscles that run up and down the length of your spine ) all work together to stabilize your core . Working Up to Push - Ups Although people who are used to them can make push - ups look easy , they ' re actually a very challenging , complex motion to master . If you ' re working up to doing push - ups , consider starting with knee push - ups . Instead of doing push - ups while balanced face - down on your hands and the balls of your feet , bend your knees and allow them to rest on the floor . You can also do bench push - ups , resting your hands on a weight bench or even the References ( 4 ) American Council on Exercise : Push - Up ExRX . net : Push - Up ExRX . net : Close Grip Push - Up American Council on Exercise : 4 Moves to Help You Master the Push - Up About the Author Lisa is a retired personal trainer with more than 4,000 hours of hands - on experience working with a variety of clients , from sports teams to weight loss and post - rehab populations . She ' s also a professional writer . Published credits in the health field include Livestrong . com , Feel Rich , SheKnows , Precor . com , and the East Coast magazine Breathe . Photo Credits
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[
"Push-up",
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http://livehealthy.chron.com/dumbbell-pullovers-really-build-chest-4378.html
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Do Dumbbell Pullovers Really Build the Chest ? by Kim Nunley ; Updated April 05 , 2018 Related Articles 1 What Muscles Does the Back Dumbbell Pullover Target ? 2 Are Barbell Pullovers Good Exercises ? 3 Military Press vs . Shoulder Shrugs 4 Can Biceps Curls Help Strengthen the Shoulder ? Due to confusion regarding which major muscle group the dumbbell pullover primarily works , the exercise is often incorporated into both chest and back workouts . While both the chest and back muscles are recruited during the exercise , the chest takes on the greatest percentage of the load . Therefore , if you โ re interested in building the chest , the dumbbell pullover is a quality exercise to include in your training . Get the Technique Right The pullover is performed with a single dumbbell . Grip the dumbbell โ s stem with both hands and lie perpendicular on a flat bench so that your scapulas are resting on the bench . With your feet flat on the floor , lift your hips so that you create a straight line through your thighs and torso . Begin with the dumbbell held over your chest with your arms fully extended . Keep your elbows primarily straight as you lower the dumbbell behind your head . Continue until your upper arms are parallel to the floor and then extend Chest Moves The largest muscle in the chest is the pectoralis major and it โ s primarily responsible for shoulder transverse adduction , which means it squeezes your arms together towards the center line of your body , like it does during the bench press . However , the pectoralis major also performs shoulder extension , which means it moves your upper arms down and back behind you . During a dumbbell pullover , as you lift the weight from behind your head to back over your chest , your shoulders are extending due to the contribution from your chest muscle . Back Contributions The reason that lifters are often confused about whether the chest or back is the primary muscle recruited during the dumbbell pullover is because the latissimus dorsi , which is the largest muscle in the back , also performs shoulder extension . While not the primary muscles involved , the lats are recruited during the dumbbell pullover . However , a 2001 study published by the " Journal of Applied Biomechanics " analyzed muscular activity of the pectoralis major and latissimus dorsi during the pullover and found that the chest muscle is activated significantly more than the back . A Great Chest Builder In order for dumbbell pullovers to help you build mass in your chest , you โ ve got to perform them at an appropriate frequency , volume and intensity . Incorporate the exercise into your chest workout , consisting of two to three additional chest exercises . Complete that workout two days per week while allowing two days of rest in between . Perform four to six sets of six to 12 reps , with about three minutes in between sets . Select a dumbbell that makes completing six to 12 reps challenging . Warm up beforehand and recruit a References ( 4 ) ExRx . net : Dumbbell Pullover ExRx . net : Pectoralis Major ( Sternal Head ) Journal of Applied Biomechanics : Effects of the Pullover Exercise on the Pectoralis Major and Latissimus Dorsi Muscles as Evaluated by EMG Georgia State University : Exercise and Physical Fitness Page : Training for Hypertrophy About the Author Kim Nunley has been screenwriting and working as an online health and fitness writer since 2005 . She โ s had multiple short screenplays produced and her feature scripts have placed at the Austin Film Festival . Prior to writing full - time , she worked as a strength coach , athletic coach and college instructor . She holds a master ' s degree in kinesiology from California State University , Fullerton . Photo Credits
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[
"Dumbbell Pullovers",
"back workouts",
"Chest Moves"
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http://livehealthy.chron.com/estrogen-clotting-1148.html
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Estrogen & Clotting by Joanne Marie Related Articles 1 Is it OK to Be on the Birth Control Pill If You Have High Blood Pressure ? 2 The Effects of Estrogen on Male Fertility 3 Congestive Heart Failure and Coumadin 4 Hyperprolactinemia And Infertility You probably know that estrogen is a female sex hormone that is important as a regulator of the menstrual cycle . But you may not be aware of its many other actions in the body , including affecting clot formation in a woman ' s blood . Although estrogen is mostly beneficial when made in the body , estrogen therapy may raise your risk of problems caused by blood clots . Clotting Formation of a blood clot , or a thrombus , is a natural mechanism that helps stop blood loss when a blood vessel is injured . Clotting , also called blood coagulation , depends on small cellular fragments called platelets and a complex interaction among factors in the liquid part of your blood . Platelets form a temporary plug to stop blood flow at a break in a blood vessel . Then a thread - like material called fibrin binds platelets and other factors together to form a clot . Eventually , as your body heals the break in the Physiological Effects In addition to its well - recognized influence on the female reproductive organs , estrogen interacts with the cardiovascular system in several ways . In women of child - bearing age , estrogen produced during the menstrual cycle seems to have a protective effect on the cardiovascular system , reducing the risk of coronary heart disease in premenopausal women compared to postmenopausal women . This benefit may be partly due to estrogen ' s effect on clotting . Although the mechanisms are complex and not fully understood , research suggests that estrogen lowers blood concentrations of several clotting factors and Estrogen Therapy Taking estrogen as part of birth control pills or used as a treatment for symptoms of menopause seems to increase the risk of forming a clot that could cause serious health problems , although how the hormone does this is not well understood . According to a review published in October 2008 in Heart Advisor , use of estrogen to counteract menopausal symptoms can double the risk of developing a blood clot in a vein , called venous thrombosis , and can increase a woman ' s risk of a blood clot in the lungs by about 75 percent . Recommendations Your risk of developing a blood clot if you take estrogen may increase if you smoke or have a family history of clotting disorders . Certain genetic conditions that involve changes in clotting factors may also predispose a woman to forming clots while taking estrogen . If you ' re already taking an estrogen - containing medication or contemplating starting estrogen therapy , discuss the advantages and possible disadvantages of the treatment in detail with your family doctor or a specialist in gynecology , who can advise you on the best course of action . References ( 8 ) Cleveland Clinic Center for Continuing Medical Education : Hormone Therapy and the Risk of Venous Thromboembolism Reproduction , Fertility and Development : Estrogens and Human Cardiovascular Physiology Circultaion : Asociation Between Increased Estrogen Status and Increased Fibrinolytic Potential in the Framingham Offspring Study Heart Advisor : Estrogen Raises Risk of Blood Clots and Stroke . Replacing This Powerful Hormone After Menopause Has More Risks than First Thought Stroke : Advancing the Study of Stroke in Women : Summary and Recommendations for Future Research from an NINDS - Sponsored Multidisciplinary Working Group Journal of Neuroscience Nursing : Estrogen and Stroke : A Review of the Current Literature European Journal of Endocrinology : Estrogen Increases Coagulation Factor V mRNA Levels in Both Estrogen Receptor - Alpha and - Beta in Murine Bone Marrow / Bone American Journal of Obstetrics and Gynecology : Coagulation Effects of Oral Contraception Resources ( 1 ) American Society of Hematology : Blood Clots About the Author Joanne Marie began writing professionally in 1981 . Her work has appeared in health , medical and scientific publications such as Endocrinology and Journal of Cell Biology . She has also published in hobbyist offerings such as The Hobstarand The Bagpiper . Marie is a certified master gardener and has a Ph . D . in anatomy from Temple University School of Medicine . Photo Credits
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[
"HealthEstrogen & Clotting",
"Estrogen Therapy",
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http://livehealthy.chron.com/exercise-tips-tone-mens-chest-belly-6934.html
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Exercise Tips to Tone Men ' s Chest and Belly by Bethany Kochan ; Updated April 13 , 2018 Related Articles 1 Use Weights to Strengthen Abdominal Muscles 2 Exercise Plans for Chest & Belly Improvements 3 The Best Exercises for Belly Pooch 4 A Belly Workout With Dumbbells Manipulate the different variables of exercise and you can reshape your body . Resistance training can help you tone up your chest and belly . However , if you have some fat covering the muscle you need cardio too . Push - ups and crunches will not spot reduce the fat that covers these areas , but combining a sound exercise plan with a healthy diet will . Plan and Execute Set a schedule and stick to it if you want to tone your chest and belly . Do cardio three to five days per week for at least 30 minutes . Train at a moderate to high intensity with activities such as swimming , biking , running or even jump rope . Train your chest and abs two or three times per week on nonconsecutive days . Do two to three sets of eight to 12 reps for each exercise you choose , according to the American College of Sports Medicine . For abdominal training , you may need to Give It a Push Focus on pushing exercises to tone your chest . Choose one or two chest exercises as part of a full - body workout routine or do three or four for more targeted training . Start with multi - joint exercises such as push - ups , barbell bench presses or dumbbell presses . You can do these on a flat , incline or decline bench for variety and to hit different parts of your chest . Finish off with dumbbell or cable flyes and again switch up the angle . Suck It In Your abs can be very resistant to fatigue , according to Dr . Len Kravitz of the University of New Mexico . As you get stronger , you can build up to daily ab training , but start with a two or three times each week . Choose exercises that incorporate flexion , such as crunches , rotation and even stability . Do five to eight exercises in a circuit with little to no rest between each exercise . Repeat up to three times through . For example , start with a stability ball crunch , move to knee raises What ' s On the Fork An unhealthy diet can derail your workout program . If you are eating too many calories , you will probably end up covering up that nicely toned chest and belly with some fat . Focus on healthy , fresh , unprocessed foods as much as possible . Eat a balance of carbohydrates , fats and proteins along with fruits and veggies . Choose whole grains , lean sources of protein and unsaturated fats . If you need to lose weight , try reducing your total calorie intake by about 10 percent . This will help you lose weight and keep References ( 6 ) ACSM ' s Guidelines for Exercise Testing and Prescription ; American College of Sports Medicine Nancy Clark ' s Sports Nutrition Guidebook ; Nancy Clark , MS , RD American Council on Exercise : Why Is The Concept Of Spot Reduction Considered A Myth ? ExRx . net : Chest ExRx . net : Waist University of New Mexico : SuperAbs Resource Manual About the Author Bethany Kochan began writing professionally in 2010 . She has worked in fitness as a group instructor , personal trainer and fitness specialist since 1998 . Kochan graduated in 2000 from Southern Illinois University with a Bachelor of Science in exercise science . She is a Certified Strength and Conditioning Specialist , Certified Personal Trainer , Medical Exercise Specialist and certified YogaFit instructor . Photo Credits
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[
"Tone Men 's Chest",
"Belly"
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http://livehealthy.chron.com/gets-rid-belly-fat-running-cycling-4301.html
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Which Gets Rid of More Belly Fat : Running or Cycling ? by Andra Picincu ; Updated August 31 , 2018 Related Articles 1 Is Biking or Running Better for Slimming Your Legs ? 2 Does Cycling Burn Belly Fat ? 3 The Best Cardio Exercise to Get Rid of Belly Fat 4 Starting a Sprinting Routine on a Treadmill Cycling and running are among the most popular activities worldwide . Nearly half a million Americans attended cycling events in 2016 . The same year , more than 64 million went running or jogging . Both activities are perfect for those looking to keep fit , enjoy better health or unwind after a long day . The question is : which works best for weight loss ? Should you start a running program or take your bike out for a ride to get rid of belly fat ? Running for Fat Loss Running is a full - body exercise that improves cardiovascular endurance and muscle tone . The number of calories burned depends on your weight as well as on how fast you go . The speed , distance and type of terrain matter too . A 150 - pound individual running at 6 mph or 60 minutes will burn approximately 660 calories . Certain factors , such as running on sand or uneven terrain , can increase your energy expenditure . Also , it ' s important to consider your body composition and resting metabolic rate . If you ' re running on a treadmill , take into account the pace and incline . In general , heavy individuals tend to burn more calories than those with a lean figure . The faster you run , the more calories you ' ll torch . Plus , you can try various techniques , such as sprinting , HIIT and running on an incline to increase fat burning . In a study published by Applied Physiology , Nutrition and Metabolism , women who incorporated sprint interval training into their running program experienced a noticeable reduction in body fat mass , waist circumference and blood lipids . Their body fat levels dropped 8 percent in just six weeks . At the same time , their running speed increased by 4.8 percent and their maximal oxygen consumption by 8.7 percent . These findings show that interval running is a time - efficient strategy to lose fat and improve your aerobic endurance . Your core muscles will get stronger , too , which may help you get more defined abs . Think of marathon runners โ they ' re lean and have well - defined muscles . Does Cycling Burn Belly Fat ? As with running , the number of calories burned while on a bike depends on several factors , such as your weight , fitness level , speed and distance . A 150 - pound person cycling at 12 mph may burn around 540 calories in 60 minutes . If you ' re fit , you ' re likely to burn fewer calories because your body is more efficient at using energy . Again , intensity is the key . According to Applied Physiology , Nutrition and Metabolism , sprint - interval cycling reduces body fat levels and increases endurance to a greater extent than moderate - intensity cycling . In clinical trials , cycling for more than an hour and a half per week was linked to lower body fat , weight and waist circumference . Running vs . Cycling So , although both activities promote weight loss and may rid you of belly fat , they ' re not a magic bullet to help melt away fat and make your abs pop . You still need to watch your diet and stick to your training routine . If you have to choose between the two , consider your overall health and fitness level . Cycling is gentler on the knees and more suitable for beginners . Most people can ride a bike quite easily ; running , on the other hand , is more challenging and requires greater endurance . It ' s not unusual to see gymgoers who can lift hundreds of pounds , but get short of breath after running for a minute or two . Additionally , running long distances is more likely to cause muscle loss and injury . A study has found that runners experienced significantly more muscle damage , soreness and inflammation compared to cyclists over a three - day period of exercise . The less muscle you have , the lower your energy expenditure and the slower your metabolism . Cycling is easier on your muscles and joints , making it ideal for all ages and fitness levels . Consider your preferences and lifestyle too . You can always take your bike out for a ride or use it for your daily commute , which makes it easier to get more exercise into your schedule . Running is more taxing on your body , so it may not be the best choice when you ' re tired or overworked . References ( 8 ) Statista : Cycling - Statistics & Facts Statista : Running & Jogging - Statistics & Facts Active . com : How Many Calories Does Running Burn ? Applied Physiology , Nutrition and Metabolism : Running Sprint Interval Training Induces Fat Loss in Women Bicycling : You โ re Not Burning as Many Calories Cycling as You Think NCBI : Applied Physiology , Nutrition , and Metabolism : Sprint Interval and Moderate - Intensity Cycling Training Differentially Affect Adiposity and Aerobic Capacity in Overweight Young - Adult Women Obesity Facts : Differential Associations of Walking and Cycling With Body Weight , Body Fat and Fat Distribution NCBI : Brain , Behavior , and Immunity : Immune and Inflammation Responses to a 3 - Day Period of Intensified Running versus Cycling About the Author Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience . She holds a BA in Psychology and a BA in Marketing and International Business . Her mission is to help people live healthier lives by making smarter food choices and staying active . She owns ShapeYourEnergy , a popular health and fitness website . In 2014 , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health . Current and former clients include The HOTH , Nutracelle , CLICK - Photo Credits
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[
"Belly Fat",
"cardiovascular endurance",
"muscle tone"
] |
http://livehealthy.chron.com/healthiest-way-eat-eggs-2405.html
|
Healthiest Way to Eat Eggs by Mike Samuels ; Updated April 09 , 2018 Related Articles 1 Are Pears Good for a Low - Purine Diet ? 2 Sardines & Low - Carb Diet 3 Low Cholesterol , Low - Fat , Low Salt & Low Sugar Diet 4 Is It All Right to Eat the Stems of Portobello Mushrooms ? Eggs have been demonized as an unhealthy food for years , due to their high cholesterol content . One large egg does contain around 208 milligrams of cholesterol - - but most people do n ' t see an increase in blood cholesterol because of the cholesterol in food . In addition , eggs are a great source of protein , along with essential nutrients like vitamin A . However , how you cook your eggs does make a difference to how healthy they are . Poached The main benefit of poaching your eggs is that you do n ' t need to add any oil or fat . Make sure the yolks are cooked fully , as eggs contain a vitamin called biotin that aids with hair and nail health and is only activated and absorbed when fully cooked . Serve your poached eggs on a slice of whole - grain toast , with a little smoked salmon or lean ham for an extra protein boost . Boiled When you boil an egg , the yolk is n ' t exposed to a high heat . When egg yolks are exposed to high heat and oxygen for a long period the cholesterol is damaged , according to Bowden . Boiling eggs is the perfect solution to this , as the yolk is n ' t exposed to the air at all . Soft or hard boiling are fine and the other benefit boiled eggs offer is that you can cook them up in the morning and take them to work for a low - carb , high - Scrambled Use a non - stick pan for scrambled eggs and you do n ' t have to add any fat , which helps save calories . If you do decide to use something to stop your eggs from sticking , only use a small amount of coconut oil , olive oil or butter . Be careful when scrambling your eggs - - if you scramble on a high heat and then leave your eggs sitting around before you eat them , this can lead to damage to the cholesterol in the yolks , according to Dr . Johnny Bowden , Egg Whites If you ' re looking to cut back on your fat intake , use just the egg whites . All the fat is found in the yolk , and while there ' s nothing bad about the fat in eggs , if you ' re consuming other high - fat foods throughout the day , you may want to cut back on the fat in your morning omelet . The downside to ditching the yolks is that they contain all the vitamins and minerals , such as vitamin D , vitamin A , lutein and zeaxanthin , according to nutritionist References ( 5 ) United States Department of Agriculture : Nutrient Data for 01123 , Egg , Whole , Raw , Fresh Authority Nutrition : Why Are Eggs Good For You ? An Egg - ceptional Superfood Jonny Bowden : Remember โ The Incredible , Edible , Egg โ ? Cleveland Clinic : Should I Stop Eating Eggs to Control Cholesterol ? ( Diet Myth 4 ) Brian St Pierre Training : Why Eggs Prevent Heart Disease About the Author Mike Samuels started writing for his own fitness website and local publications in 2008 . He graduated from Peter Symonds College in the UK with A Levels in law , business and sports science , and is a fully qualified personal trainer , sports massage therapist and corrective exercise specialist with accreditations from Premier Global International . Photo Credits
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[
"Eggs"
] |
http://livehealthy.chron.com/list-foods-fiber-diets-2397.html
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A List of Foods for No Fiber Diets by Karen Curinga While fiber is an important part of a healthy diet , a no - or low - fiber diet is used temporarily to help treat certain medical conditions such as gastroparesis , when the stomach empties too slowly and causes symptoms such as diarrhea and abdominal cramping . Low - and no - fiber diets provide relief by reducing the amount of undigested food moving through the bowels . By following a few guidelines , people on a no - or low - fiber diet can choose from a variety of foods to include in their daily meal plans . Protein Foods Meats , poultry , fish and eggs contain no fiber and are included in a no - or low - fiber diet . Well - cooked meats , poultry and fish are recommended . For a smoother texture , use a blender to puree meats , fish or poultry with broth , vegetable juice without pulp , tomato sauce or gravy . Boost your protein intake while easing digestion by eating custards and puddings , which are made using eggs and milk , or by adding protein powder to your milk . Protein is crucial for tissue repair and is Dairy Milk , yogurt , cheese , cottage cheese , buttermilk , sour cream and ice cream contain no fiber . According to The American Cancer Society , people on a no - or low - fiber diet should eat small to medium amounts of dairy products only if they do n ' t cause intestinal discomfort . Dairy foods are an excellent source of calcium , which is essential for healthy bones , teeth and cell function . Dairy products are also high in protein and vitamin B - 12 and most milk is fortified with vitamin D , which Grains Breads , cereals and any products made with whole grains may cause gastrointestinal distress to those on a low - or no - fiber diet because of their high - fiber content . Muffins , waffles , pancakes and French toast can also cause discomfort . Instead , low - fiber foods such as white rice , refined pasta and Melba toast - - a very thin and crispy toast - - are recommended . Since refined grain products have lost most of their B vitamins and vitamin E , along with fiber , choose enriched grain products , which Vegetables and Fruits Because vegetables and fruits are packed with valuable nutrients , such vitamins A and C , it ' s important to include them in your diet . There are , however , a few rules regarding consumption on a no - or low - fiber diet . Seedless and stemless fruits and vegetables that are cooked , strained or pureed in a blender are allowed , as well as juices without pulp . Skinless sweet or white potatoes , ripe bananas , applesauce and small quantities of cantaloupe and honeydew melon are good choices . Avoid foods with a lot Fats and Condiments Many condiments are acceptable on a no - or low - fiber diet . You may consume some of them in limited amount , for example , mayonnaise , mild salad dressings , ketchup , mild mustard , honey and plain broth . The American Cancer Society says you may also consume plain chocolate . Consuming condiments that may be irritating , such as pickles , olives , relish , horseradish and marmalade , is not advised . Use vegetable oils , such as olive oil , for cooking and salad dressings and avoid fried and highly seasoned foods that References ( 7 ) American Cancer Society : Low Fiber Foods : What is a Low Fiber Diet ? Vanderbilt University Medical Center : Digestive Disease : Low Fiber , Low Bulk Diet Ohio State University : Wexner Medical Center : Gastroparesis Wake Forest University : Baptist Medical Center : Urology : Low Fiber and Residue Restricted Diet University of Michigan Health System : Integrative Medicine : Dairy Harvard University : Harvard School of Public Health : Health Gains from Whole Grains Harvard University : Harvard Medical School : Harvard Health Publications : Listing of Vitamins About the Author Karen Curinga has been writing published articles since 2003 and is the author of multiple books . Her articles have appeared in " UTHeath , " " Catalyst " and more . Curinga is a freelance writer and certified coach / consultant who has worked with hundreds of clients . She received a Bachelor of Science in psychology . Photo Credits
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[
"fiber",
"healthy diet",
"Protein Foods"
] |
http://livehealthy.chron.com/lose-20-pounds-treadmill-walking-uphill-4854.html
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How to Lose 20 Pounds on a Treadmill Walking Uphill by Julie Williams ; Updated July 20 , 2017 Related Articles 1 Can Walking on a Treadmill Make Your Butt Bigger Without an Incline ? 2 Treadmill Walking for Effective Fat Loss 3 What Parts of Your Body Will Improve by Walking on a Treadmill ? 4 Can You Lose Weight Using the Treadmill for an Hour for Five Days ? Walking on a treadmill with an incline increases your heart rate , without the need of changing your walking speed . This means improved fitness and more use of your muscles . Since muscle burns more calories than fat , increasing your muscle will speed up weight loss . Walking on an incline also burns more calories compared to walking without an incline . In fact , at a pace of 3 mph , with a 5.0 incline , you will burn 64 percent more calories than you would without the incline . Lose 20 pounds on a treadmill walking Warm up by walking without an incline for five to 10 minutes . Swing your left arm at the same time as your left leg , rather than your right arm with your left leg . This will burn 26 percent more calories , according to a study at the University of Michigan . Walk on the treadmill with an incline for 24 minutes at a pace of 3.5 to 5 mph . Start with an incline of 3.5 percent for the first five minutes . Every two minutes change the incline . Start with a 10 percent incline , followed by 6 percent , 10 percent , 7 percent , 12 percent , 10 percent and 12 percent , in that order . End with an incline of 4 percent for five minutes . Work your way up to doubling the workout for a total of 48 minutes by adding an additional two Cool down by walking without an incline for five to 10 minutes . Repeat the treadmill workout at least three times per week to see results . Multiply 2.72 by your weight in pounds . The result shows approximately how many calories you will burn in one hour from walking uphill at 3.5 mph . For example , if you weigh 170 lbs . you will burn 462.4 calories per hour walking uphill . So , in 24 minutes , you will burn approximately 185 calories . Increase the amount of time you spend on the treadmill each day , or add additional workout days to burn more calories and lose weight faster . Reduce your calorie intake to speed up your weight loss . In order to lose one to two pounds per week , you have to burn 500 more calories than you consume every day . Reduce your diet by 500 calories every day to help with your weight loss goals . In about 10 to 20 weeks , you should be able to lose 20 pounds . Tip Perform the workout at least three times per week to see results . Warning Talk to your doctor before beginning a weight loss program . References ( 5 ) Fitness : Walk Your Butt Off : Lose Weight Walking CMU : Dynamic Arm Swinging in Human Walking Free Motion Fitness : Exercise Benefits of Incline Training Fitness : The 20 Minute , Glute - Sculpting Treadmill Routine Nutristrategy : Calories Burned Walking About the Author Though constantly traveling the world , Julia Williams is based in Chicago and has been writing since 2006 . Williams holds a Bachelor of Science in accounting . She is also a licensed fitness instructor , specializing in Pilates since 2003 and has written hundreds of articles on exercise and health . Photo Credits
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[
"Lose 20 Pounds",
"treadmill walking uphill"
] |
http://livehealthy.chron.com/normal-distance-run-treadmill-ten-minutes-6118.html
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What Is the Normal Distance Run on a Treadmill for Ten Minutes ? by Nicole Vulcan Related Articles 1 What Is a Good Running Pace for Women Over 40 ? 2 Train for a 5k on a Treadmill in 16 Weeks 3 What Is the Average Time for a 10K Run for a Beginner ? 4 How Much Weight Can a Person Lose by Running Half a Mile Each Day ? If you ' ve just jogged on the treadmill for 10 minutes , congratulations , you ' ve done something that ' s good for your heart , lungs , muscles and overall health . However , you ca n ' t make an assumption about how far you ' ve just run based on the time . The distance you ' ve covered will depend on a number of factors , including your fitness level . On average though , if you ' re running an average of 1 mile in 10 minutes , consider yourself in moderately decent Less Conditioned People If you do n ' t normally do moderate - or vigorous - intensity exercise , chances are your body is in a deconditioned state , and those 10 minutes you spent on the treadmill probably added up to less than 1 mile . A slow to moderate running pace is about 5 miles per hour , or about a 12 - minute mile . Even when you walk at a moderate pace , you ' re walking at about 4 miles per hour , or a 15 - minute mile pace . If You ' re More Fit Here ' s another way to look at it : For a middle - aged man , not being able to run a 10 - minute mile , or about a 6 - mile - per - hour pace , is considered " unfit , " according to Dr . Jarett D . Berry , assistant professor of internal medicine and cardiology at Southwestern Medical School , in an article in " The New York Times . " A middle - aged woman would be " unfit " if she ca n ' t run a 12 - minute mile Find Out Your Mile Time The next time you get on the treadmill , set the monitor to display your distance instead of your time . If the treadmill does n ' t have a distance setting , find one that does , at least for this test - - or head out to a local track . Run 1 mile at your fastest pace , and then note the time it took you . This is your 1 - mile baseline , which will be a far more effective marker for your future training than the fact that you completed 10 minutes on the Use It to Improve If you have to go back to a treadmill with no distance monitor , knowing your 1 - mile pace will let you know when you ' ve completed a mile . From there you can stop , or you can keep going for a second mile to further push yourself . You can also use that 1 - mile pace as a motivator . Monitor your speed every time and write down your 1 - mile pace in a training journal . This can help you stay motivated , as chances are you ' re going to get faster References ( 4 ) Harvard Health Publications : Calories Burned in 30 Minutes for People of Three Different Weights Military . com : Army Basic Training PFT Runner ' s World : Running 101 The New York Times : On Your Marks , Get Set , Measure Heart Health About the Author Nicole Vulcan has been a journalist since 1997 , covering parenting and fitness for The Oregonian , careers for CareerAddict , and travel , gardening and fitness for Black Hills Woman and other publications . Vulcan holds a Bachelor of Arts in English and journalism from the University of Minnesota . She ' s also a lifelong athlete and is pursuing certification as a personal trainer . Photo Credits
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[
"Normal Distance Run",
"Treadmill",
"Less Conditioned People"
] |
http://livehealthy.chron.com/prevent-foot-arch-cramps-during-workout-4124.html
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How to Prevent Foot Arch Cramps During a Workout by Carolyn Robbins Related Articles 1 Stretch Your Thigh Muscles 2 Recover Sore Legs From Running 3 Stretching & Strengthening the Posterior Tibial Muscles 4 Remedies for Cramping Feet During Workouts You ' re in the middle of a 10 - mile run when a stabbing pain in your foot makes you stumble and slow to a limping walk . Arch cramps are spontaneous contractions of the muscles on the middle bottom of your foot that can be extremely painful . Foot cramps can be caused by a number of factors including dehydration and an inadequate warm - up . With a few modifications to your routine , you should be able to work out pain - free . 1 . Drink plenty of water before , during and after your workout . Dehydration is a common cause of muscle cramps , according to MayoClinic . com . If your workouts are long and strenuous , drink a carbohydrate - based electrolyte beverage too . 2 . Warm up the muscles of your feet before you work out . A simple exercise is to write the letters of the alphabet with your toes . Perform the warm up with bare feet and exaggerate the movements to challenge your muscles . 3 . Wear properly fitted shoes . Visit a sporting goods store and get your feet and arches measured . Ask for help selecting a pair of shoes to fit your workout . For instance , if you play soccer , you need cleats , not running shoes . 4 . Take a break . Cramps can be your body ' s way of telling you you ' re exercising too much , according to MayoClinic . com . Rest for a few days , then resume exercise and see if you can complete a workout without arch cramps . 5 . Stretch . At the end of your workout , perform a few stretching exercises to keep your muscles from tightening and cramping . Sit down , lean over and grasp your toes . Pull the toes toward your body until you feel tension in the arch of your foot . Hold the stretch for 20 to 30 seconds , then repeat on the opposite side . Another easy way to stretch your arch is to put a towel on the floor , curl your toes around it and pull it toward your body . Tip Use ice or heat to alleviate muscle cramp pain . Soak your feet in a hot bath after you work out . If the arches are still cramped , massage them with an ice pack . References ( 2 ) MayoClinic . com : Muscle Cramp MayoClinic . com : Plantar Fasciitis About the Author Carolyn Robbins began writing in 2006 . Her work appears on various websites and covers various topics including neuroscience , physiology , nutrition and fitness . Robbins graduated with a bachelor of science degree in biology and theology from Saint Vincent College . Photo Credits
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[
"Foot Arch Cramps",
"Workout",
"dehydration"
] |
http://livehealthy.chron.com/things-eat-meat-bread-diet-1947.html
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Things to Eat on a No Meat No Bread Diet by Serena Styles Related Articles 1 Healthy Breakfast Ideas With No Carbs and No Dairy 2 Daily Meal Ideas With Weight Watchers 3 Grocery List for Gluten - Free Diets 4 Simple Veggie Meal Plan Eliminating meat and bread from your diet leaves you with a wide range of meal choices . Dairy , fruits , vegetables , whole grains and other high - protein foods are still on the menu , and these cover the essential food groups recommended by ChooseMyPlate . gov . Include at least one serving of each group in every meal to ensure that your nutrition is balanced . Failing to balance selections from these food groups could result in vitamin or mineral deficiencies . Breakfasts A nutritious breakfast is essential to starting your day . A meal of oatmeal and berries with a hard - boiled egg and a glass of milk is an example of a balanced breakfast . Scrambled eggs with cooked quinoa , spinach and a sprinkling of fat - free cheese is a one - dish breakfast that includes the essential food groups . At restaurants , ask the server to replace meats and breads such as sausage and toast with chopped fruit or vegetables . For a drinkable breakfast , blend cottage cheese , kale , blueberries and slivered almonds Lunches Many lunches contain meat or bread , but neither is required for a delicious midday meal . Salads are a prime example of easy lunches that fit your diet . Toss leafy greens , vinegar , chopped tomatoes , orange sections and almonds with a bit of cottage cheese for a flavorful salad . A meal of cooked brown rice or another whole grain blended with chopped peppers and cooked tofu and served with milk is another choice . At restaurants , salads and soups are typically safe choices ; ask your server to exclude croutons and verify that the Dinners Even without meat and bread , a satisfying dinner rewards and comforts you after a long day . Beans are an ideal choice for dinner ; the high fiber content of beans reduces late - night cravings . Serve cooked beans as a bed for roasted tofu , use them as the base of a hearty vegetable stew or blend several varieties for a salad or stir - fry . A meal of stir - fry with black beans , kidney beans and great northern beans , tomatoes , brown rice and crushed walnuts served with berry yogurt for dessert Snacks A snack between meals calms hunger pangs and can help you maintain mental alertness . Nuts , seeds , unsweetened granola , fresh fruit , fresh vegetables , hard - cooked eggs and yogurt are simple snacks . You can make trail mix to snack on with dried fruit and vegetables , nuts or seeds , rolled oats and dark chocolate . This balanced snack makes a complete meal if you pair it with a glass of milk or a small bowl of yogurt . Considerations To receive adequate vitamin B12 without meat , continue eating animal products such as milk and eggs daily . Cereals fortified with B12 and other vitamins are a healthful addition to a limited diet as well . When selecting fruits and vegetables , opt for a wide range of colors for complete nutrition . References ( 2 ) ChooseMyPlate . gov : Food Groups Office of Dietary Supplements : Vitamin B - 12 About the Author Serena Styles is a Colorado - based writer who specializes in health , fitness and food . Speaking three languages and working on a fourth , Styles is pursuing a Bachelor ' s in Linguistics and preparing to travel the world . When Styles is n ' t writing , she can be found hiking , cooking or working as a certified nutritionist . Photo Credits
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[
"Bread Diet",
"high-protein foods",
"nutritious breakfast"
] |
http://livehealthy.chron.com/top-ten-fatburning-fruits-vegetables-4946.html
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The Top Ten Fat - Burning Fruits & Vegetables by Jodi Geigle Related Articles 1 Foods That Raise Metabolism 2 Fast Carbohydrates , Slow Carbohydrates & Diets That Speed Up Your Metabolism 3 Get Your Metabolism Jump Started to Lose Weight 4 List of the Healthiest Foods to Eat When Watching Your Weight If only burning fat was as easy as eating delicious food . It took time to put weight on , and it ' s going to take consistent effort to take it off , but certain foods help fuel your efforts and move you closer and faster to the body you ' d like to have . Though food alone ca n ' t magically burn fat , certain fruits and vegetables help boost your metabolism and increase your body ' s fat - burning potential . Metabolism and Food Before you begin your fat - burning battle , understand the relationship between the food you eat and the efficiency of your metabolism . To keep it as simple as possible , it comes down to this : clean food equals a speedy metabolism . High - quality produce like fresh fruits and vegetables help your metabolism function like the high - powered system it is . When you clog your digestive system with processed foods , refined sugar , additives and trans fatty acids , your metabolism becomes sluggish and congested , leading to weight gain , fatigue and difficulty losing extra pounds . Fat - Burning Fruit When choosing fruit to help your body burn fat , look for fruits high in fiber , which keep you feeling fuller longer , stabilize blood sugar and improve digestion . These are the top picks : Lemons : The high concentration of vitamin C boosts metabolism and helps the liver metabolize fat cells . Apples : High fiber and low sugar make these fruits a a daily do . Berries : Rich in antioxidants , berries like blueberries , strawberries and raspberries make an effective fat - burning food pick . Avocado : Due to their high monounsaturated fat content , avocados boost metabolism and help the body use up fat stores required for energy to break down food for digestion . Grapefruit : Enzymes and vitamin C make this fruit a fat - burning favorite Fat - Burning Vegetables Vegetables are one of the best sources of nutrient - dense , metabolism - boosting fuel . Incorporate the following vegetables into your diet for optimal fat - burning function : Chili peppers : Capsaicin occurs in hot peppers , causing an increase in body temperature and metabolism . Broccoli : High in fiber , vitamin A , calcium and vitamin C , broccoli is a nutritional powerhouse . Garlic : Allicin , a compound in garlic , boosts metabolism and helps the body burn fat . Lentils : High in fiber and protein , lentils help burn fat and improve digestion . Kale : A good source of protein , fiber and calcium , kale is one green that should always make it onto your plate . Get It Off , Keep It Off Once you shed some pounds , do n ' t forget that overall lifestyle changes are just as important as eating the right fat - burning foods . As you work toward your goals , keep the big picture in mind . Focus on clean , metabolism - boosting foods as the main component of your meals and stay away from processed foods and refined sugar , which promote weight gain , hormonal imbalance and a slow metabolism . References ( 2 ) Garlic Avocado About the Author Jodi Geigle is an American Association of Drugless Practitioners board - certified Holistic Health Counselor and founder of Eat Clean Health , a holistic health and wellness company that specializes in weight loss , nutrition , digestive problems and women โ s health issues . Since 2010 , Jodi has been funneling her expertise into health - related articles for Daily Glow , Mind Body Green and Sisterhood of the Shrinking Jeans . Photo Credits
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[
"Fat-Burning",
"Fruits & Vegetables",
"Metabolism"
] |
http://livehealthy.chron.com/total-carbs-should-eat-vegan-diet-2369.html
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Total Carbs You Should Eat in a Vegan Diet by Michelle Kerns A vegan diet is one that eliminates all animal products , including meat , poultry , seafood , dairy , eggs and honey . This type of diet can enhance your health , help prevent disease and fulfill all of your nutritional requirements , as long as it is designed to provide you with the essential vitamins and minerals you need , says the Academy of Nutrition and Dietetics . Carbohydrates from grains , fruits , vegetables , beans , nuts and seeds are the basis for a healthy vegan diet . When you ' re following a vegan lifestyle Recommended Carbohydrate Intake The Dietary Guidelines for Americans 2010 recommends that , on average , a healthy adult should get about 45 to 65 percent of daily calories from carbohydrates . This means that if you ' re following a 2,000 - calorie diet , you ' ll need 225 to 325 grams of carbohydrates daily , though the exact amount depends on your age , gender and activity level . While this is the base carbohydrate intake advised , the typical vegan diet supplies far more per day . One study , conducted by George Washington University School of Medicine physician Neal Daily Servings There are four basic food groups in a balanced vegan diet : grains , fruits , vegetables and legumes , which includes beans , nuts and seeds . All four of these categories are rich in carbohydrates . A vegan should aim to have four to six servings of grains daily , with the majority being whole grains , like one slice of whole - wheat bread or 1 / 2 cup cooked brown rice or quinoa . Vegans should have at least four servings of vegetables - - 1 / 2 cup cooked or 1 cup raw is the Carbohydrate Benefits The Physicians Committee for Responsible Medicine says it ' s common for people to assume that a diet featuring a high intake of carbohydrates - - like that recommended for a vegan diet - - leads to weight gain . However , PCRM asserts this is n ' t true . Since carbohydrates have fewer calories and less fat than foods such as meat , vegans who increase their intake of complex carbohydrates while cutting out meat are more likely to lose weight . Barnard ' s 2009 study , published in the " American Journal of Clinical Nutrition , Considerations If you ' re just starting on a vegan diet , be careful not to eat too few carbohydrates . New vegans may be surprised to learn that they need to eat a larger volume of food when they eliminate meat , poultry , seafood , dairy products and eggs from their meals in order to maintain the same number of calories they habitually consumed on a traditional diet . You may not be getting enough calories from your vegan diet if you ' re regularly feeling fatigued , irritable , hungry , weak or have difficulty concentrating . Ask References ( 5 ) Academy of Nutrition and Dietetics : Vegetarian Diets Boston Vegan Association : Dymystifying Vegan Nutrition - A Starter Guide MayoClinic . com : Carbohydrates - How Carbs Fit Into a Healthy Diet The American Journal of Clinical Nutrition : A Low - Fat Vegan Diet and a Conventional Diabetes Diet in the Treatment of Type 2 Diabetes - A Randomized , Controlled , 74 - week Clinical Trial Physicians Committee for Responsible Medicine : Vegetarian Starter Kit About the Author Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics . She has served as a book columnist since 2008 and is a member of the National Book Critics Circle . Kerns studied English literature and neurology at UC Davis . Photo Credits
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[
"Vegan Diet",
"NutritionTotal Carbs",
"animal products"
] |
http://livehealthy.chron.com/wearing-waisttrimmer-belt-burn-belly-fat-exercise-9314.html
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Does Wearing a Waist - Trimmer Belt Help You Burn Belly Fat While You Exercise ? by Ellen Lambert ; Updated April 09 , 2018 Related Articles 1 Do Exercise Belts Really Melt Away Fat ? 2 Do Waist Trimmers Help You Burn More Calories While Working Out ? 3 Do Non - Dairy Creamers Have Trans Fats ? 4 Do Sweatsuits Work to Burn Fat ? At most drugstores , megastores and online retailers , you should be able to find a waist - trimmer exercise belt for less than twenty bucks . Dozens of companies make some form of the inexpensive one - size - fits - all contraptions . By some estimates , these devices generate millions of dollars in sales each year , and it ' s no wonder . If you believe the ads , all you have to do is wear one to lose weight while you work out . The truth is , in some respects , you might lose You Breathe , the Belt Does n ' t Sure , you may breathe hard while you ' re exercising , but a waist - trimmer belt made of non - porous synthetic rubber wo n ' t breathe at all . As you exert yourself , any sweat you produce will be trapped by the neoprene fabric velcroed about your waist . You are n ' t actually perspiring any more than you would without the belt , but the perspiration you generate will collect and pool until you take the garment off . You may experience a momentary insignificant reduction of water weight , not belly fat Appearances Can Be Deceiving Women often wear compression garments like corsets and shapewear to create the illusion of a slimmer figure . Waist - trimmer belts work the same way , wrapping around and compressing your stomach , temporarily redistributing your skin so you look thinner . According to the Mayo Clinic , wearing a girdle - like contraption may improve your appearance and posture , but it wo n ' t strengthen or tone your stomach muscles . Only diet and exercise will actually flatten your stomach . Losing Weight is Math , Not Magic The American Council on Exercise is pretty clear on the subject - - spot reduction is a myth . You ca n ' t lose belly fat by donning a gizmo or performing countless crunches . In order to lose fat - - whether it ' s on your belly , rear , back or thighs - - you need to consume fewer calories than you burn . This is done by controlling your diet . Put another way , you need to burn more calories than you consume , which is where exercise comes in . A pound of No Waist - Trimmer Required ACE recommends that , in conjunction with two weekly strength training sessions and maintaining a healthy diet , you exercise - - a lot . ACE suggests performing an hour of aerobic activity - - moderately intense swimming , jogging or walking - - most days of the week to effectively burn sufficient calories to lose weight . You can exercise in 10 - minute increments if you need to . If you still want to , wear a waist - trimmer belt while you exercise . It wo n ' t help you burn belly fat , but it References ( 5 ) American Council on Exercise : How Can I Get Rid of Belly Fat ? MayoClinic . org : Can Wearing a Girdle Help Tighten Stomach Muscles ? Diet Spotlight : Danskin Waist - Trimmer Belt Review MayoClinic . org : Counting Calories : Get Back to Weight - loss Basics American Council on Exercise : Why is the Concept of Spot Reduction a Myth ? About the Author Ellen Lambert has been a corporate writer and professional trainer since 1985 , working with Fortune 500 companies in Los Angeles and Dallas . Her work has been published in the " Health Journal " and " Whole Life Times . " Lambert is passionate about health and a successful BHQC , bad habit quitting coach . Photo Credits
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[
"Waist-Trimmer Belt",
"Burn Belly Fat",
"girdle-like contraption"
] |
http://livehealthy.chron.com/yoga-poses-tennis-1758.html
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Yoga Poses for Tennis by Jill Lee According to the United States Tennis Association , many tennis players - - including professionals - - have embraced yoga as a way of developing their bodies and improving their game . As a mind - body activity that involves poses called asanas , yoga can increase your strength , flexibility and balance while also reducing your stress and anxiety and improving concentration . Because tennis players are physically prone to tight hips , quads and hamstrings , athletes use yoga to address those areas and also to restore balance to their core and spine after repeated lunging and swinging Warrior II Warrior II can benefit tennis players by strengthening their core muscles and stretching their legs , groin , ankles , chest and shoulders - - all of which are primary areas used during matches . To achieve this pose , start by standing with your feet spread roughly 4 feet apart , turning your right leg and torso out to the side and lunging in that direction until your right knee is at a 90 - degree angle . Keeping your left leg straight , lift your arms to the side until they are parallel with the floor , your Extended Triangle Pose Extended Triangle pose can help tennis players by strengthening their thighs , knees and ankles and by stretching their hips , groin , hamstrings , calves , shoulders , chest and spine . This pose also helps relieve backaches , which can plague tennis players after long , strenuous matches . Similar to Warrior II , Extended Triangle pose begins with your legs 4 feet apart , the right foot facing outward . Instead of lunging , keep both legs straight , extend your arms to the sides and exhale as you bend at the waist toward your right ankle Tree Pose The Tree pose can help tennis players relieve tight muscles and cultivate better balance on the court . It stretches the thighs , calves , ankles , spine , groin , chest and shoulders with a heavy emphasis on the inner thighs . For Tree pose , stand facing forward , shift your weight to your left leg and raise your right leg . Grasp your right foot and bring it up to rest its sole on your inner left thigh with your toes pointing to the floor . Breathe naturally . Place your hands in front of your chest Half Lord of the Fishes Pose The Half Lord of the Fishes pose helps tennis players by stretching the hips , shoulders and neck and energizing the spine , which is challenged with repetitive twisting motions during serves and volleys . It also is used as a therapeutic exercise for asthma patients , which can help tennis players who have difficulty breathing on the court or during breaks . For the pose , start by sitting on the floor with your legs extended in front of you . Bend both knees and slide your left foot under your right leg to the outside of your right References ( 7 ) USTA : Improve Your Game : Yoga / Pilates MayoClinic . com : Yoga : Fight Stress and Find Serenity Yoga Journal : Warrior II Pose Yoga Journal : Tree Pose Yoga Journal : Extended Triangle Pose Yoga Journal : Half Lord of the Fishes Pose Yoga Movement : Tennis and Yoga Hit It Off Resources ( 3 ) Core Performance : 10 Ways to Become a Better Tennis Player USTA : Sitting Duck : Learn How to Put Away the High Volley USTA : Sport Science : Nutrition : Basic Nutrition for Tennis About the Author After graduating from the University of Kansas with a bachelor ' s degree in sports information , Jill Lee served for 10 years as a magazine editor for the Fellowship of Christian Athletes ( FCA ) . Also a published author , Lee now works as a professional writer and editor focusing on fitness , sports and careers . Photo Credits
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[
"Yoga Poses",
"tennis players"
] |
http://liverampup.com/entertainment/juan-pablo-di-pace-married-wife-gay-girlfriend-personal-life-interview.html
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Entertainment Is Juan Pablo Di Pace Gay Or Just Keeps Personal Life LowKey Either Way He Sure Is A Man Youll Want to Get Married To Updated on Dec 6 2018 0838 AM Published on Jul 30 2017 1519 PM 3 When we are interested in any celebs we tend to get to know the detail of their personal and working lives But when we think in that way the celebrities might choose to go the other way by keeping their own experience as lowkey as possible In one way or other Juan Pablo Di Pace does the same thing as the actor prefers to remain tightlipped when it comes to his personal life Keeping aside the gay rumors has Juan been able to come out with the fact about his dating affairs with a girlfriend Or is he already a married man and has a wife Lets dig in deeper to find out Dating Talks Married To OnScreen Wife Or Gay The Argentino hunk Juan Pablo Di Pace is a heartthrob as he has won the hearts of many women with the incredibly dynamic personality and talent But has someone been able to get into the spirit of the multitalented actor Dont Miss Out Is Eilidh Barbour Secretly Married Believed Single Shes Turning Heads More often the onscreen actors are linked offscreen as well Something similar happened with Juan and his costar from Fuller House Andrea Barber The Argentinabred Juan recently shared a snap with actress Andrea Barber on the occasion of the stars birthday 3 Juan pens a heartful message on his onscreen wifes birthday Photo Juan Pablo Di Paces Instagram The picture of them together with the beautiful wish with WIFE word led people to speculate about the relationship as husband and wife So far the chemistry the pair share is just a mystery as they havent shared much about their offscreen bonding Furthermore talking about their reel life on Fuller House Juan plays the exhusband Pace who tries to win the heart of wife Kimmy Andrea He and his onscreen wife Andrea are parents of a daughter named Romana on the show The Netflix exclusive series is currently in its fourth season Interesting Alyssa Sutherland And Her Husband Of 4 Years Not In Much Of A Hurry To Become Parents The actor and singer Juan is not so used to talking about his relationship status So the possibilities remain he might be dating someone just keeping her out of the limelight The not so disclosed life of the actor makes people think of him as a gay The actor hasnt shared on that very matter yet so the fact of his sexuality remains within himself Juan Pablo Dis Personal Life Born on July 25 1979 Juan Pablo Di Pace started his career in 2005 with Survival Island He was raised by parents Victorio Di Pace and Marta Maineri His mother Marta is an artist who makes religious paintings His sister Victoria Di Pace is the professor of Interpretation at the Di Pace Studio as per her Instagram bio Like Juan she does acting and singing Growing up he was bullied by his peers for being different In a 2018 interview the 39yearold actor revealed that he was spat on and beaten up as a kid Later in the interview Juan advised him younger self to hold on and shared words of reassurance by claiming that everything will be okay The 37 years old actor has worked in television and films Apart from acting he is also into singing and released his first solo album on Primer Acto Before his acting on bigscreen he has worked in the London musical Chicago Broadway musical Mamma Mia and has starred in other multiple musicals Also most recently Juan partnered with PETA Latino in a campaign called Extinguish Circus Cruelty to fight against animal cruelty in Circuses across the Spanish speaking parts of the world Similar Mark Levin Married and Separated Personal Life Status Now The latest offering from his EP a single titled Broken was played on the 2018 edition of Dancing With The Stars a show where the Survival Island star is paired up with Cheryl Burke 3 Juan poses alongside his DWTS partner Cheryl Burke ahead of the shows premiere Photo Juan Pablo Di Paces Instagram Besides being an actor and singer theres another talent that he has already showcased as a director when he has partly directed the Italian production of Grease Fan Favorite Juan His Partner Eliminated From DWTS Throughout their journey in the season 27 of Dancing With The Star Juan and his partner Cheryl were deemed favorites by both judges and fans alike Discover Meet Adam Conover Longtime Producer Girlfriend Wife To Be Gay Talks So when the dancing duo got eliminated in the semifinals in November 2018 it sent the whole world into shock Upon the announcement the audience present at the ballroom booed while the judges stood in dismay Goodman the DWTS judge said Theres no justice here In his farewell speech Juan professed happiness with his newfound hobby all the while thanking her partner He quipped I just love dancing so much And at least I got to do it in front of millions of people with this beautiful girl When asked if the pair had deserved to go to the finals in a later interview with Entertainment Tonight Juan responded by saying I think we did I mean we wanted to go to the finals at least the finals Not surprisingly though Juan and Cheryls elimination also inspired a Changeorg petition from the fans of the duo calling the network to review the results The elimination from DWTS meant that the Bueno Aries native had ample time to promote the newest season of Fuller House Season 4 of the stated sitcom is set to premiere on 14th December 2018 exclusively on Netflix Argentine Actor Survival Island Andrea Barber Fuller House Dancing With The Stars Cheryl Burke
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[
"Juan Pablo Di Pace Gay",
"personal life"
] |
http://livescanexpress.com/faq.php
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FAQ : How much will my live scan cost If I have been live scanned in the past do I need to do another one Will I get a copy of the results of my live scan How long does it take to do a live scan What do I need to bring when I come in for my live scan Where do I get the Request for Live Scan Service Form My live scan is taking awhile , how can I check on the status What if my fingerprints were rejected How do I get a copy of my criminal history Q . How much will my live scan cost ? A . There are several factors that determine the cost of your live scan . If your Requesting Agency has a billing number on your Request for Live Scan Form , you will pay our Rolling Fee of $ 22 but if you pay by cash , your Cash Discount , Rolling Fee is only $ 20 in Ventura and only $ 18 in Simi Valley and Thousand Oaks . . If your Agency does not have a billing number the cost will depend on what type of agency you are printing for and what Levels of Service they require . In Q . If I have been live scanned in the past do I need to do another one ? A . Yes , each live scan is only good for the Requesting Agency of that scan . It is a Misdemeanor for any Agency to give the results of your live scan to another Agency . Will I get a copy of the results of my live scan ? No . The results are only sent to the Requesting Agency . You will only be given a copy of the Request for Live Scan form that you bring in at the time of fingerprinting , this form does not have any criminal history results . If you need a copy of your criminal history please see โ How do I get a copy of my criminal history โ How long does it take to do a live scan ? It takes approximately 5 to 10 minutes per live scan . What do I need to bring when I come in for my live scan ? You will need to bring your Request for Live Scan Service Form , a Valid photo ID and payment . Where do I get the Request for Live Scan Service Form ? You would get the Form directly from the place of business that is requesting you to be live scanned . For licensing and certification the Forms can usually be found on the governing Agencies website . For example you would find the Request form for a Security Guard from the Bureau of Security and Investigative Services website , for Notaries you would go to the Secretary of State website , etc . My live scan is taking awhile , how can I check on the status ? You can call the Department of Justice 24 hour automated number at ( 916 ) 227 - 4557 . You will need to have your copy of the Request for Live Scan Form that you were given after fingerprinting . The automated will ask for your ATI number that was written by the live scan operator on your form . It will also ask you for your date of birth . Write down the dates that your live scan was sent on , be sure to listen to the entire message if your scan included FBI . The California response What if my fingerprints were rejected ? You MUST have a letter of rejection from the Department of Justice with you when you come back for a reprint . We can not reprint you without this letter . You will also need a new Request for Live Scan Service form as well as your valid photo ID . If you had your original fingerprinting done with Livescan Express there is no charge for a reprint . If your original prints were done at another live scan location you will only pay the rolling fee . How do I get a copy of my Criminal History ? You will need to do a live scan for a Record Review . You can find the request for Live Scan Service Form for a Record Review on the Attorney Generals website at : http : / / ag . ca . gov / fingerprints / security . php The results will be mailed to you at the address you indicate on your Form . This live scan is only good for convictions in the state of California . Contact Livescan Express Email : livescanexpress @ aol . com Phone : ( 805 ) 339 - 0422
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[
"live scan cost",
"Department of Justice"
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http://liveseasoned.com/five-best-earth-friendly-products-outdoor-shower/
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Five Best Earth Friendly Products For An Outdoor Shower July 21 2016 by Sarah This was originally posted on 82615 but with a weekend at the beach coming I thought we should all give it a look again Be earth concious but more importantly enjoy that outdoor shower Taking an outdoor shower is hands down my favorite way to bathe A couple years ago our father installed one at the beach and since then the whole crew has paraded in and out trying to wash the sand from our tootsies Because I would rather take all my showers outside under the moonlight I thought it would be helpful to share our five favorite earth friendly products for the outdoor shower These products are all biodegradable and earth friendly but what does that mean really First off biodegradable soap and shampoo does not mean its actually good for the environment it simply means it can be broken down in the soil within a reasonable amount of time about six months by bacteria or fungus in the soil Biodegradable soaps can still contaminate water supplies so its important to use them at least 200 feet away from water sources Never ever bath directly in a river or stream with biodegradable soap let alone other soaps That being said some of these biodegradable soaps are gentle and earth friendly They dont include phosphates and other chemicals that are nearly impossible to break down and remove from the water supply even in treatment plants When thinking about using biodegradable bath products it doesnt stop at shampoo and body wash If you think about it anything you put on your skin from deodorant to lotion to bug spray will eventually have to be washed off and added back into our water supply Keep yourself clean and the environment healthy by making informed decisions about body products and only choosing earth friendly biodegradable brands Below are our absolute favorite brands and that we are truly proud of Five Best Earth Friendly Products for an Outdoor Shower Dr Bronners Castile Liquid Soap is my favorite body wash and it can even be used as shampoo too If you use Dr Bronners as shampoo make sure you also get the Conditioning Rinse Amazon now offers the 32oz bottles and half gallon jugs as Prime products Kiss My Face Whenever Shampoo really hydrates hair with its combination of argan oil fatty acids and vitamin E I love the story of KISS Their products are healthy effective and earth friendly and have been for over thirty years For the longest time we recommended Kiss My Face but their EWG score just isnt good enough for us to recommend An alternative that weve tried and loved are the Avalon Organics Shampoos EWG top scores The scents are amazing Try their lavender rosemary or lemon for an awesome shower experience Toms Natural Toothpaste has been around since 1970 Check out their Reason For Being and tell me thats not enough to switch to Toms forever For the record my favorite flavor is Fennel DIY body scrubs with natural ingredients like our easy Fresh Lemon foot scrub or the Mint Salt and Sand body scrub Scrubs are perfect for exfoliating rough skin with sand and sugar while also adding moisture with coconut and olive oil You could also lotion up with coconut oil after your shower while youre still damp I buy Viva Naturals brand Big Fluffy Robes are imperative They make a great gift too After your shower wrap your hair in a towel put on a robe and get inside before the mosquitoes start biting Or plant some mosquito repelling plants and take your time getting inside What do you think of our list Have you ever tried Dr Bronners or Toms or Kiss My Face Theyre all great products and pretty awesome companies You can tell by their websites that their companies are run by compassionate and ambitious individuals Do you have an outdoor shower We would love to see a snapshot of it Tag us on instagram liveseasoned 12 12 0 Posted in nature nurture skin care Tagged beach biodegradable body scrub DIY dr bronners earth friendly environmentally friendly outdoor shower potionsbody shower Post navigation Dutch Oven Chili Midsummer Magic 3 thoughts on Five Best Earth Friendly Products For An Outdoor Shower Pingback How to Build an EnvironmentallyFriendly House Eco Warrior Princess Donna Ver Voort says January 25 2018 at 1229 pm I want to make my own hair and body shampoo that is earth friendly Does anyone have a good recipe susan says April 21 2018 at 156 pm we are making one and i have a good recipe
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[
"Five Best Earth Friendly Products"
] |
http://livesportsevent.com/
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Winning with Online Video Poker Many players in online casinos enjoy spending some time and money playing video poker . In fact , this is probably the best game to play in any casino . Video poker allows players to play longer , using less of their own money . It also offers the best winning odds in the casino . Video poker is a slot machine that will require some skill . Players who understand the game of poker and play the game correctly can win a lot of money with this game . At Grand Online Casino , players will find a great There are basically four things players can do to increase their chances of winning at video poker . The first is to know how the game is played . Many video poker machines will offer different variations of the game . It is important for players to know how to play each game . T is also required that players know the rank of poker hands . Video poker is played with a single deck of cards , which means there are over 2 million hand combinations that can occur during the game . Players need to know the odds associated with the particular game they are playing . Jacks or Better is usually the best choice and will provide more wins than other versions of the game . When possible , players should bet the maximum number of coins . If this is not possible , they should bet as many as they can afford . By playing more coins , the amount of the win will be multiplied . Many video poker machines will only pay out on a Royal Flush when the maximum number of coins is being played . Not every machine is like this , so players need to look at the game rules before selecting a game . If the maximum amount is required for the top cash prize , players should always With luck , it is possible to hit big and walk away quickly , but this seldom happens . Playing video poker will require time . Many players will actually play these games for hours at a time . The longer a player plays video poker , the more chance they will have of getting a Royal Flush or another high paying poker hand . This is why money management is so important . Players must make sure they have enough money in their account to play the game for a while to get ahead . Some players have strategies they use while playing video poker . With so many variations of the game available , players will have to learn different strategies for each variation . Once these strategies are mastered , players should always employ them while playing video poker . This is the safest and best way to increase the chances of winning and will also allow the bankroll to last longer . Players should try out different variations to find the game they are most comfortable with . Each game will have different payouts and odds , so players should choose their By following some beginner tips , players who are just signing up at great online casinos like Euro Grand Casino will be able to access the video poker games that are supported and play with confidence . These games are some of the most popular online and can really add great amounts to the player account . Learning the basic rules of the game is key and players should then take some time to develop their own strategies to enhance their game . Winning with Online Video Poker Wasabi san video slot World_Cup_mania_video_slot Super Joker Jackpot Slot
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[
"Online Video Poker",
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"Royal Flush"
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http://livestockconservancy.org/index.php/heritage/internal/milking-shorthorn
|
Heritage Cattle Conservation Priority List Breeders Directory Breed Comparison Chart Breed Clubs and Associations Breed Facts Status : Critical Use : Triple Adult Weight : 1200 - 2000 lbs Temperament : Docile Experience Level : Novice - Intermediate Notes : Average over 15000 lbs milk per year , forage well , efficient Country of Origin : Heritage Shorthorn ( Native ) Heritage Shorthorn ( Native ) video The Shorthorn is likely the most famous and influential breed of cattle in the history of agriculture worldwide . It was among the first livestock breeds to be improved , during the 1700s , and had one of the first herdbooks established , in 1822 . Since the early 1800s and until recently , Shorthorns were the most popular cattle in Britain , and they were exported around the world . The story of the Shorthorn has been recorded in countless publications , and images of red , white , and roan Shorthorns dominate sporting art . Yet the breed The Shorthorn was historically called the Durham because it originated in the county of Durham in northern England . Imported Dutch cattle were crossed with native stocks and selected for performance in both meat and milk production . The breed became known early in the 1800s , especially through a traveling promotional exhibit of the famous โ Durham Ox . โ The Ox , calved in 1796 , weighed over 3,500 pounds at ten years old and brought much acclaim to the breed . Shorthorns were first imported to America in the late 1700s , with the largest number of Dual purpose selection has been the major theme of the breed ' s history . Breeders have always differed in their view of the Shorthorn โ s purpose , with some selecting for maximum dairy production , others favoring beef , and still others selecting for a balance of the two . At different times , one type of selection would outweigh the other , and then the tide would swing back . For example , the Shorthorn first gained value in the United States as the premiere dairy breed of the mid 1800s , though by 1900 the beef Early in the 1900s , the breed was formally split into a beef type , called Beef Shorthorn or simply Shorthorn , and a dairy type called Milking Shorthorn - Native ( now known as the Heritage Shorthorn ) . Most breeders favored selection for beef , and this trend has continued , especially with the rise of the Holstein as the dominant dairy breed . The Heritage Shorthorn ( Native ) , despite its many fine qualities and history of dairy selection , could not compete with the quantity of milk produced by the Holstein , and the breed The Heritage Shorthorn is medium to large in size , with cows weighing 1,200 โ 1,400 pounds and bulls about one ton . Heritage Shorthorns are red , white , roan , or a mixture of the three , sometimes with extensive speckling . Most cattle are horned . Although there are several thousand Heritage Shorthorns ( called Dairy Shorthorns ) found in Britain , the breed is declining globally and in North America . Pure American strains are the conservation priority in the United States . These strains will perform well for grass based dairying , as they are forage efficient , healthy , long lived , and productive , with the additional value of high quality beef . You may be interested in . . . The Family Cow - Kirk Van Loon $ 16.95 Storey ' s Guide to Raising Beef Cattle - Heather Smith Thomas $ 19.95 Grassfed Cattle - Julius Ruechel $ 24.95
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[
"HERITAGE SHORTHORN",
"cattle"
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http://livestockvetento.tamu.edu/insectspests/mosquito/
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Mosquito The mosquito was the first arthropod ( creatures with hard exoskeletons and jointed legs , i.e. insects , crustaceans , arachnids ) found to transmit parasites to vertebrates ( animals with backbones ) . The US alone spends hundreds of millions of dollars annually to control populations of mosquitoes . Mosquito larvae spend the majority of their time either at the water surface or at the bottom of the water column . The male larvae grow a tad bit faster than the female larvae and pupate a day earlier . Photos courtesy of Bart Drees Texas AgriLife Extension Service Description : The mosquito lifecycle is completed in an aquatic ( egg , larva , and pupa ) and terrestrial environment ( adults ) . The aquatic environment can vary from temporary surface water ( tidal pools in salt marshes , rain pools , and flood water ) to permanent surface water ( pools , stream , swamps , and lakes ) , as well as natural and artificial water - holding containers ( tree holes , leaf axils , fruit husks , mollusk shells , drinking water pots , and discarded tires ) . Eggs are laid by a female mosquito either on or in the water , or on a solid substrate that will become under water at some point . Location of egg laying depends on the genera of mosquito . How the eggs are laid also varies by genera , some scatter their eggs on the water surface , some attach them to a substrate , some lay them in clumps that resemble boat - like rafts on the water surface , and others are laid in radial clusters attached to vegetation underwater . The pupae are typically located at the water โ s surface for a couple days before adult emergence . Upon emergence , all adult mosquitoes will take a sugar meal ( nectar ) . The male adults emerge a day earlier and wait at the water โ s surface for the females . The female mosquitoes will consume a bloodmeal when it โ s time to produce eggs . Animals Attacked : All warm - blooded vertebrates Veterinary Impact : Large populations of mosquitoes can cause irritation and extensive blood loss to livestock ; this can result in reduced productivity and sometimes even death . Mosquitoes have been implemented to carry many different disease pathogens and viruses that infect vertebrates . Disease Transmission : Eastern Equine Encephalomyelitis ( EEE ) virus is an important cause of mortality of horses and other equids , caged pheasants , whooping cranes and emus . The virus occurs in endemic areas of the US in Texas , along the Gulf Coast and Atlantic seaboard to Massachusetts . If a horse contracts the virus , it will succumb to the infection within 2 - 5 days . Signs of infection begin with abnormal behavior and a high fever , and then the horse will drop to the ground and lapse into a coma before death . Few horses will Western Equine Encephalomyelitis ( WEE ) virus occurs in horses almost every summer within the viruses range . Immunizations are available to reduce the chance of horses contracting WEE . The last outbreak in Texas occurred in Hale County in 1965 . Venezuelan Equine Encephalomyelitis ( VEE ) complex typically does not occur in the US but is common in Mexico . VEE is transmitted by many species of mosquitoes to horses , burros , and mules . An interesting thing about VEE is that mosquitoes can acquire the complex from horses and transmit to another horse or equid ; this varies from WEE and EEE in which the mosquito gets the virus from a bird and transmit it to horses , the dead end host . Dog heartworm is caused by the transmission of the filarial nematode , Dirofilaria immitis , by mosquitoes . The adult worm will live in the right ventricle of the canine heart and pulmonary arteries . The worms can grow to 31 cm long and form aggregations that sometimes extend into the right atrium of the heart . The worms living in the heart will lead to changes in the endothelium and integrity of the walls . These changes lead to decreased cardiac output to the lungs , weakness , lethargy , chronic coughing , and ultimately congestive heart failure . An untreated dog will likely die . A dog will become infected when an Control : The pest approach is integrated pest management of larval and adult habitats . Begin by altering water or eliminating it completely in order to reduce sources for larval development and egg laying . Alterations can be done by placing floating beads over latrine water as a floating barrier , putting sewage lines underground , put land drainage through ditches or underground tile pipes , shred tires , dispose of unused containers that can hold water or put holes in the bottom , put lids on water - storage barrels , alter pond vegetation , alter the flow of tidal water Biological control can be accomplished with the assistance of mosquito fish , Gambusia affinis , and killfish , Fundulus spp , which feed on mosquito larvae . Also grass carp , Tilapia and Cyprinus , remove vegetation from areas where larvae harborage . Bats , birds and dragonflies all are known to feast on mosquitoes but they do not specialize on them and can have very little impact on the population . Bacillus thuringiensis israelensis has been shown to have good results against the larvae when they ingest the crystalline . Chemical control is applied to the water ways as a larvicide . These can be light mineral oils , organophosphates or insect growth regulators ( IGRs ) . Mineral oils spread over the water surface and prevent the larvae and pupae from getting their oxygen tubes out to get air and they suffocate . Organophosphates ( such as temephos , Malathion , chlorpyrifos ) function as a nerve poison . The IGR methoprene mimics juvenile hormone and interferes with metamorphosis and emergence . Chemical products can be found in many formulations ( dust , powder , water soluble liquid , emulsion , oil - soluble liquid , granule , pellet , briquette ) . Usage of a formulation depends on the biology of the target mosquito , the kind and size of habitat , the method of application , the chemical composition of the water and the presence of non - target organisms . Adulticides have short term effects due to sunlight , wind and rain which cause degradation of the chemical . Typical application is done by aerial thermal fog or low - or ultra - low volume ( ULV ) sprays . These are applied by hand - carried equipment , motor vehicles or aircraft . Registered products for mosquitoes are organophosphates , carbamates , pyrethrins , and synthetic pyrethroids . Resistance is an issue of concern with all mosquitoes and surveillance is a must before spraying . Vaccines and drugs are available and important tools in protecting animals susceptible to mosquito - borne diseases . Immunizations are available for equids for Eastern , Western and Venezuelan encephalitis .
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[
"Mosquito",
"Description"
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http://liveukulele.com/gear/changing-strings/
|
How to Change โ Ukulele Strings Changing โ ukulele strings takes some practice , but once you get it dialed in , it โ s something to look forward to . New strings have a bright , fresh sound , tune easier , and do n โ t have the โ worn โ feel of old strings . So open up a pack of your favorite strings and read on to see the step - by - step directions . Time To Change Your Strings ? How often you change your โ ukulele โ s strings is a matter of preference . Some people change them every couple of weeks , some every couple of years . That said , here are some guidelines to help you know if your โ ukulele deserves some new strings . When they become hard to tune . I find that I have to tune an old set of strings much more often than a new one . Even when I can get them in tune , they still do n โ t sound quite right and the intonation is off . When one breaks . If a string breaks , unless the set is brand new , I would just replace all of the strings . If the same string breaks twice in a row in the same place , examine your โ ukulele in that location ( usually the nut or saddle ) . There might be a sharp edge or other outside force that is weakening the string . This has nothing to do with the age of the strings and should be handled before you put on a new set . When a string is showing excessive wear . A little bit of love - wear is okay , but when the integrity of the string is questionable , it โ s time to change . Besides being much more likely to buzz , a frayed string that snaps while you are playing hurts like crazy if it hits your hand on the way by . There are hundreds of kinds of strings . If you โ re not sure which to choose , I recommend checking out my page about different types of strings Changing The Strings Here goes โฆ Time to take the plunge ! Before we get started , be sure you have these things handy : Necessary materials : All you REALLY need to change strings are : strings ! Do n โ t take off your old strings until you have new ones to replace them with ! Optional tools that make your life easier : A string winder will save you a lot of time winding and unwinding the tuning pegs . I โ ve just got a low budget one , but some of the fancy models like those by Planet Waves have string cutters too . Chuck Moore has one that attaches to a drill โ the really efficient way ! Nail clippers : By far the best way to cut nylon and nylon - wound strings . A tuner . Unless you want to guess where A = 440 is ( or have perfect pitch ) , keep one of these handy . 1 . Remove the Old Strings : Loosen the tuning machine until you can pull the string out of the machine head . Then undo the knot at the bridge and slide the string out of the bridge hole , making sure to keep the string from scratching the surface of your โ ukulele . An alternate way to do this if you โ re really gung - ho is to cut the string at full tension . It does n โ t snap as much as you โ d think , but be sure to keep your hand on the string so it does n โ t flip into your eyeball . I like to cut the strings close to the bridge and put my hand on the string over the sound hole . That way there is n โ t enough string length to damage anything near the bridge and your hand keeps the long end tame . I would n โ t do this on a sensitive vintage instrument since the sudden tension change might damage the construction . All the strings at once ? Sometimes to clean the fretboard or make the process easier , you might want to take all the strings off of your โ ukulele before restringing . This is usually fine , but should be done with caution if you have a vintage โ ukulele that might respond negatively to being completely freed from strings . Use your judgement . I like to change the strings two at a time so I can clean one half of the fretboard and then the other . For me this is the perfect compromise . 2 . Tie at the Bridge Take the new string out of its pack and feed one end through the hole in the bridge . There should be two or three inches sticking out toward the โ ukulele โ s base . Next tie a knot like this : Your browser does not currently recognize any of the video formats available . Click here to visit our frequently asked questions about HTML5 video . ( I love the monster bridge and rope demonstration , but I always reverse the wind direction that โ s shown here and start on the left . The only difference is that the loose end will face down instead of up โ less chance of poking yourself as you play . ) Bridge knot breakdown : Feed the end of the string through the bridge hole so that there are a few inches protruding . Pull this short end of the string over the top of the bridge , back towards the nut . From the left side , wrap it under and around the long end of the string and pull it to your right so it points away from the soundhole and neck . Now pull the short end of string towards you and over itself . Feed it under and between the bridge and first loop . Pull it back over towards you and repeat the last step again . The last โ under โ should be set in place so that the short loose end finishes over the rear corner of the bridge . It will point at the ground when you hold the ukulele . A third loop will help hold extra small strings tighter if you are having problems with slippage . Sometimes only one loop is necessary or possible for large wound C or low - G strings . While holding the bridge knot in place , pull on the long end of the string so that the knot tightens up . If you have bridge pins : Loosen the strings and pull the pins and old strings out . Tie a stop - knot on one end of the new string . Feed it into the hole in the bridge . If there is a little slot you can rest the string in , do so . Fit a bridge pin into the hole snugly , but not too tight ( if there is a groove on one side of the pin , line this up with the string ) . Pull on the long end of the string until you feel the knot settle into its home in the pin . Push the pin in the rest of the way into the hole and continue pulling the long end until everything is tight . 5 . Secure at Headstock Pull the long end of the string across the fretboard and up the center of the headstock ( in between the two sets of tuning pegs ) . Pull the string through the hole in the tuning peg . How tight you pull the string at this stage depends on the string gauge . I pull the A string as tight as I can , but give myself a couple inches of flab ( with the string pulled up off the freboard ) with the low - G string . I do this because the fat strings pull up to tension faster than the skinny strings . I like to have as few wraps as possible with a minimum of one wrap so that the string does n For the smaller strings you might need to tie a knot at the tuning peg to stop the string from slipping . Check out Ukulele โ s by Kawika for a diagram of the best knot ( fig 4 ) . 6 . Now place the string in the correct nut - slot and start winding the string onto the tuning peg . The first time around , the string should go over the protruding end to prevent slippage . Continue winding the string neatly under the protruding end of the string until up to pitch . 7 . Repeat steps 1 - 6 for the rest of the strings on your ukulele . 8 . Now perform a final tune up and clean up your old strings . ( If you can find them . The clear Worths that I use are almost invisible . ) Pre - Stretching Strings You can pull the strings off the fretboard an inch or two to get them stretched and tight around the tuning pegs ( go easy at first until know how much the string can take ) . Stretch and tune up , stretch and tune up , until the string does n โ t go flat when you pull on it . ( This will happen by itself over the period of a few days to a few weeks , but doing this speeds things up ) I also recommend clipping off the loose ends of the strings so that only around a 1 / 4 - 1 / 2 of an inch is left sticking out . I โ ve seen guys who can wind up the extra string really nice on the headstock , but I have n โ t figured out how they do it yet , so for me it โ s an eye hazard with those long ends poking out at odd angles . To learn about what strings to use or how to tune : Strings page Tuning page Aldrine does a good job explaining how to change strings in this video : Your browser does not currently recognize any of the video formats available . Click here to visit our frequently asked questions about HTML5 video . Last updated on : April 11 , 2019 by Brad Bordessa Join my mailing list ! It โ s free ! Get monthly tips and updates right to your inbox .
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The Advantages & Disadvantages of Physical Exercise by Crystal Welch The key to physical exercise is understanding your physical condition and finding exercises that are appropriate for your current state of health . If new to exercising , start out at a slow pace for only five minutes daily to get your body accustomed to moving . Not all exercises will be appropriate for your individual situation , so consult with your doctor before starting any new exercise program . Loading . . . Mastering Proper Form Form involves performing an exercise a certain way in order to gain maximum results while minimizing risks of injury . Proper form is a definite advantage of physical exercise and plays an integral role in all exercise regimes , even when returning weights to the weight rack . If maintaining proper form provides too much of a hindrance , reduce the amount of weight you lift or lower your repetitions . Improper form is a disadvantage of physical exercise and is one of the most common reasons for injuries and poor progress . Time Consuming If you have a busy schedule and are constantly cramped for time , you might consider the time it takes to get an effective workout a disadvantage of exercise . In order to achieve the highest level of health benefits , you must treat exercise as a scheduled daily event . The Center for Disease Control recommends doing 150 minutes of moderate cardio per week and including strength - training exercises for the major muscle groups in your shoulders , arms , abdomen , back , hips , chest and legs at least twice weekly . Splitting your cardio into Correct Intensity Level The intensity level you work out at can be either an advantage or disadvantage of physical exercise . When done correctly , your intensity level will keep your heart rate within your target rate for a prolonged period of time and allow you to get the most out of your workout , increasing overall efficiency . Staying within a vigorous or moderately - brisk intensity level provides the best health benefits . Exercising at too high an intensity level will be a disadvantage of physical exercise since overexertion may lead to nausea , dizziness , burnout , pain or injury Lower Health Risks One advantage of physical exercise is that moving your body more reduces your risks of developing a number of health ailments . According to the CDC , becoming physically active improves mental health functioning and lowers depression levels by releasing endorphins - - a brain chemical that provides a feeling of happiness and content . It also helps control your weight , lower your blood pressure , increase good cholesterol , strengthen your bones and reduce your chances of developing diabetes and some forms of cancer . Loading . . . References ( 4 ) The Complete Guide to Strength Training ; Anita Bean Centers for Disease Control and Prevention : How Much Physical Activity Do Adults Need ? Center for Disease Control ; 2011 University of New Mexico : Vigorous Versus Moderate - Intensity Exercise Centers for Disease Control and Prevention : Physical Activity and Health : The Benefits of Physical Activity DO N ' T MISS Does Regular Exercise Lower Cortisol Levels ? Exercise Routines for Overweight People Workout Schedule for Losing Weight Photo Credits : This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels . com Live Well Fitness & Exercise The Advantages & Disadvantages of Physical Exercise
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Can You Take Vitamins B6 & B12 Together ? by Charis Grey Vitamin B complex is a group of eight different B vitamins , including B - 6 and B - 12 , which can be taken together in a single vitamin supplement . B - 6 and B - 12 are both present in food sources such as meat , milk and cheese . Supplements containing B vitamins are generally considered safe as long as they ' re taken at the dosage recommended by a physician . Each B vitamin helps to convert food into energy , in addition to having its own unique functions in the human body . However Loading . . . Importance of Vitamin B - 6 Vitamin B - 6 is also known as pyridoxine , and it comes in three forms , pyridoxal , pyridoxine and pyridoxamine . Pyridoxal is the most active in human metabolism , where it helps 100 different enzymes in the human body to function properly . Enzymes enabled by B - 6 help in the formation of neurotransmitters that conduct messages between nerves and synthesize the iron - containing component of your red blood cells . B - 6 helps to regulate the function of steroid hormones in your body and helps to synthesize nucleic acids that contribute to your Importance of Vitamin B - 12 Vitamin B - 12 is vital to the creation of healthy red blood cells . It also helps prevent damage to nerve cells , an effect believed to be related to B - 12 โ s protective influence on the myelin sheath that insulates nerves . B - 12 is also involved in the synthesis your genetic code . It helps create DNA , the genetic material that is found in each and every cell in your body . Synergistic Effects Taking vitamins B - 6 and B - 12 together actually benefits your health , because both nutrients help regulate the levels of homocysteine , an amino acid , in your bloodstream . Without vitamins B - 6 and B - 12 , homocysteine accumulates to toxic levels , and these high levels are associated with an increased risk of cardiovascular disease . Making sure you ' re getting enough of both vitamins helps prevent this toxic accumulation and benefits your health . Dosages Consult your doctor if you believe you have a vitamin deficiency . According to the Linus Pauling Institute at Oregon State University , the recommended dietary allowance for vitamin B - 6 is 1.3 milligrams per day for individuals between the age of 19 and 50 . After age 50 the recommended dosage is 1.5 milligrams for women and 1.7 milligrams for men . Pregnant women should take 1.9 milligrams of B - 6 daily , and lactating women need 2.0 milligrams . A recommended dietary allowance of 2.4 micrograms of B - 12 is recommended for those age 14 Loading . . . References ( 5 ) Linus Pauling Institute : Vitamin B6 American Cancer Society : Vitamin B Complex University of Maryland Medical Center : Vitamin B6 ( Pyridoxine ) Linus Pauling Institute : Vitamin B12 Merck Manuals Online Medical Library : Vitamin B12 DO N ' T MISS What Is Potassium Used for in the Body ? List of Vitamins & Minerals & What They Do What Happens If the Body Is Low on Vitamin D ? Photo Credits : chicken image by blaine stiger from Fotolia . com This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels . com Live Well Diet & Nutrition Can You Take Vitamins B6 & B12 Together ?
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I Do n ' t Lose Weight If I Eat 1200 Calories a Day by Elise Wile If you sharply curtail your food intake and subsist on 1,200 calories a day , you certainly expect to lose weight . It is discouraging to undertake a strict weight - loss diet and not see results . If this is the case , you may be underestimating your caloric intake or struggling with a metabolic problem . Getting to the bottom of the problem is crucial for weight loss success . Loading . . . Underestimating Calories Perhaps the most common reason for not losing weight on a 1,200 calorie diet is when people underestimate the number of calories they eat on a daily basis . It only takes a few miscalculations to transform a 1,200 calorie diet into a 1,800 calorie diet . To ensure that you are indeed eating 1,200 calories a day , weigh and measure your food portions . Read food labels carefully , as portions are often smaller than common sense would dictate . Keep a journal and record the calories of each morsel of food that you eat , as even Low Metabolism People who weigh a substantial amount to begin with often have an easier time losing weight than their slimmer peers . Men also have an advantage , as they tend to burn more calories than women . Younger people generally burn more calories than older people . Use a basal metabolic rate calculator to determine how many calories a day you will need to burn to lose weight . Your BMR can tell you how many calories you burn while at rest . For example , a 50 - year - old woman who is five feet tall and weighs Reasons for Low Metabolism Even a person who is young or who has a relatively high weight can have difficulty losing weight if her metabolism is slow . Thyroid disease is just one medical disorder that can cause a lower metabolism . Many medications can also lower metabolism . Drugs used to treat psychiatric disorders , diabetes and hypertension are just a few of the culprits that can inhibit weight loss . If you are certain that you are eating only 1,200 calories a day and have a BMR that indicates you should be losing weight eating that number of calories , see a Solutions To lose weight , the American College of Sports Medicine recommends exercising at moderate intensity for 150 to 250 minutes per week for maintaining your weight or modest weight loss , and exercising more often or at higher intensity for greater weight loss . Exercise not only burns calories during the time that you are working out , but can temporarily increase metabolism so that you burn more calories after your exercise session . Do muscle - building workouts to change your body composition so that you appear slimmer , regardless of the number on the scale . Be sure Loading . . . References ( 4 ) BMI Calculator : BMR Calculator Drugs of Today : Drug - induced Weight Gain American College of Sports Medicine : ACSM Position Stand on Physical Activity and Weight Loss Now Available Psychology Today : Ca n ' t Lose Weight ? It ' s Probably Your Metabolism ! DO N ' T MISS Healthy Diet for an Obese 60 Year Old Woman Losing Weight Faster : Running Vs . Biking Do Energy Drinks Make You Lose Weight ? Photo Credits : This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels . com Live Well Diet & Nutrition I Do n ' t Lose Weight If I Eat 1200 Calories a Day
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How to Eat a Light No - Carb Dinner to Lose Weight by Aglaee Jacob Lowering your carbohydrate intake may be a good way to lose weight . A low - carb diet usually provides between 50 and 150 g of carbohydrates a day . A study published in 2004 in the " Annals of Internal Medicine " indicated that low - carb diets could help overweight participants lose twice as much weight - - 20.7 lb . versus 10.6 lb . - - when compared to participants following a low - fat , calorie - controlled diet . Loading . . . Step 1 Base your healthy low - carb dinner on non - starchy vegetables . The foundation of a healthy no - carb meal should be non - starchy vegetables . Avoid carb - loaded sides like potatoes and corn . Instead , prepare foods such as mushrooms , asparagus and leafy greens . Though these vegetables do contain small amounts of digestible carbohydrates , the difference they make to your overall carb count is negligible . Step 2 Add a good source of protein . A no - carb dinner should include a good source of satisfying protein . Choose at least 3 to 4 oz . of fish , chicken , pork or beef . Alternatively , or in addition , to this source of protein , you can have eggs , cheese , nuts or nut butter . Make sure you prepare them with a carbohydrate - free sauce . Instead , season it with black pepper , ginger , hot pepper sauce or any of your favorite herbs and spices . Step 3 Include generous amounts of healthy fats . Even if you want to keep your no - carb dinner light , you still need some healthy fats to make your meal tastier and more satisfying . By encouraging this feeling of satiation , you will be more likely to stick to this way of eating and to be successful with your weight loss . You can use about 1 tbsp . of olive oil or coconut oil to cook your protein or non - starchy vegetables . You can also add a few avocado slices or olives , a handful of Step 4 Drink a carbohydrate - free beverage . To accompany your light no - carb dinner , choose a beverage that does not contain any carbohydrate . Avoid soft drinks , fruit juices or any other sweetened beverages . Water is probably the best way to stay hydrated . If you find the taste of plain water boring , try adding lime or lemon juice . You can also have tea instead of water with your meal . Loading . . . Tip In addition to lowering your carbohydrate intake at dinner , you may be better able to lose weight by also lowering your carbohydrate intake at the other meals and snacks during the rest of the day . Warning Always consult with a health care professional before modifying your diet and starting a weight loss program . References ( 2 ) MayoClinic . com : Low - Carb Diet Annals of Internal Medicine : A Low - Carbohydrate , Ketogenic Diet versus a Low - Fat Diet To Treat Obesity and Hyperlipidemia DO N ' T MISS How Do You Lose Weight Quick With Fruit and Vegetable Diet ? High Calorie Vegan Diet How to Lose Weight With Cottage Cheese Photo Credits : This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels . com Live Well Diet & Nutrition How to Eat a Light No - Carb Dinner to Lose Weight
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What Exercises Should I Do at the Gym ? by Lisa M . Wolfe Your first visit to a gym may be like a child ' s first visit to a playground . If you are not prepared , you may run from equipment to equipment until you are exhausted and just want to go home . You can save yourself time and help to reach your exercise goals if you plan your workouts before you arrive at the gym . Loading . . . Work Up a Sweat The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day . Your gym will provide a variety of cardiovascular machines such as treadmills , stair climbers , bicycles , rowing machines , elliptical trainers and arc trainers . Your goal is to choose one that you enjoy and work vigorously on it for 30 minutes . You may also choose two or three machines and split up your time for 10 to 15 minutes on each . Strengthen Your Muscles Strength training should be incorporated into your workout session . You burn calories and increase strength during weight training . For a complete body workout , incorporate one machine for every major muscle in your workout session . IDEA Health and Fitness Association recommends beginning with the larger muscle groups first , such as your chest and back before exercising your smaller muscle groups such as your arms and shoulders . You may begin with one set of 10 to 12 repetitions and as your strength improves , increase to two or three sets . Your weight selection should be Perform Flexibility Exercises Stretching your muscles after your workout will help to reduce muscle soreness . Flexibility training also helps reduce your risk of injury as a flexible muscle will have an increased range of motion over a tight muscle . After your workout your muscles are warm and you will be able to sink into a deeper stretch . Each stretch should be held for 30 to 60 seconds . Take a Group Exercise Class Your fitness center may offer a group exercise schedule that contains a variety of exercise choices . Exercising with a group and having a specific time that you are required to attend may motivate your workout program . Group exercise classes can be cardiovascular such as step or kickboxing , strength such as toning classes , a combination of both you would find in a boot camp , or flexibility based as in stretching or yoga classes . Loading . . . References ( 2 ) The American Council on Exercise : The Right Exercise Program for You Starts Here IDEA Health and Fitness : Exercise Order in Upper Body Training DO N ' T MISS Out of Shape Workout Plans Exercises For Paraplegics How Long Will It Take Me to Have a Muscular Chest ? Photo Credits : This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels . com Live Well Fitness & Exercise What Exercises Should I Do at the Gym ?
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Food Starch Definition by Sage Kalmus Food starch comes in diverse forms , from diverse sources and can serve diverse purposes . It may , for instance , be modified or instant . It may originate from such foods as wheat , corn or potato . It may serve as a food thickener , binder and stabilizer . Regardless of its form , source or use , food starch is essentially a type of carbohydrate . Loading . . . Basics A starch is a kind of complex carbohydrate . Also known as polysaccharide , a complex carbohydrate contains a long string of sugar units , particularly glucose . Because starches are insoluble in water , plants produce starches to store excess glucose . Unlike simple sugars , which quickly become available for your body ' s use once eaten , starches require digestion . Your body must first break them down into simple sugars before using them for energy production . Definition The term food starch refers to any starch made from a food source or used as an ingredient in a food . Potatoes and other vegetables are common sources of food starch , as well as corn , wheat , rice and other grains . When heated , starch converts into a paste , which makes it a popular thickener and binder in food items . According to ResistantStarch . com , some starches can also add fiber content to your diet . Starch Labeling The U.S. Food and Drug Administration ' s Compliance Policy Guide on starch states that , unless the starch in a food is made from corn , the manufacturer must clearly designate the type of starch used . Thus , if a food contains only cornstarch , its label may simply read " starch . " The FDA Code of Federal Regulations additionally requires manufacturers using modified food starch to designate the additive used to treat the starch . Instant vs . Modified Food Starch Starches can be difficult to digest . Therefore , many food manufacturers modify them by treating them with an acid or other chemicals to facilitate breakdown in your body . Manufacturers may also preheat certain starches to gelatinize them and subsequently dry them . These latter starches become water - soluble and are considered instant starches . Resistant Starch Resistant starch naturally occurs in many whole foods , including cold rice , legumes and unprocessed grains . Resistant starch is so named because , like soluble and insoluble fiber , it does n ' t undergo digestion in your small intestine . Instead , it travels to your large bowel , where it ferments , promoting digestive health . It also helps with blood sugar control and promotes fatty acid production . Loading . . . References ( 6 ) Food and Drug Administration Compliance Policy Guides 578.100 : Starches - Common or Usual Names Food and Drug Administration : Food Additives Permitted For Direct Addition To Food For Human Consumption Journal Of AOAC International : Resistant Starch : Metabolic Effects And Potential Health Benefits ; J.A. Higgins ; May - June 2004 Oregon State University College Of Health And Human Sciences : Starch , Acid Modified Starch , Pregelatinized Starch , Unmodified Starch Kimball ' s Biology Pages ; Carbohydrates ResistantStarch . com : About Resistant Starch DO N ' T MISS Lactose & Galactose What Is the Function of Lactose ? Types of Natural Sugars Photo Credits : This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels . com Live Well Diet & Nutrition Food Starch Definition
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A List of Foods That Contain Choline by Jill Andrews Choline is a nutrient that is essential to maintain a healthy body . Specifically , this nutrient is important for maintaining the structure of your cells , transmitting nerve signals that aid in memory and muscle control , and breaking down fats . Your body can produce small amounts of choline , but you must obtain choline from dietary sources in order to receive sufficient amounts . The majority of choline is found within phospholipids , or fat molecules , called phosphatidylcholine , or lecithin . According to the Linus Pauling Institute at Oregon State University , the adequate intake Loading . . . Dairy And Eggs Most of the choline you consume in food is in the form of phosphatidylinecholine , which is available in dairy products and eggs . One cup of skim milk contains 38 mg of choline , while one large egg contains 126 mg . Other good dairy sources include Swiss cheese , cheddar cheese , cottage cheese and butter . Fish Fish can be a good source of choline . A 3 - oz . serving of Atlantic cod can supply you with 71 mg of choline , while a 3 - oz . serving of shrimp has 60 mg . Canned salmon can also be a good addition to a sandwich or salad , with a 3 - oz . serving containing 60 mg of choline . Meat Meat can also be a rich supply of choline for those who consume it . A 3 - oz . serving of beef liver contains 355 mg of choline . Another good choice is 3 oz . of a trimmed cut beef portion with 67 mg of choline . To boost your choline intake , beef can be added to stir - fry dishes and salads for a nutrient - rich meal . Other Foods Rich In Choline Nuts and nut butters are also good sources of choline . Peanut butter can offer you 20 mg of choline in a 2 - tbsp . serving . Nuts , such as almonds , walnuts and cashews also contain choline . Other sources include milk chocolate , wheat germ , broccoli , Brussels sprouts , potatoes , avocados , kidney beans , navy beans , brown rice , white rice , oat bran and molasses . Loading . . . References ( 2 ) Linus Pauling Institute : Choline USDA : Choline Content In Foods DO N ' T MISS What Fish Have the Most Protein ? Benefits in Crab Meat Gyro Meat Nutritional Information Photo Credits : shrimp image by cherie from Fotolia . com This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels . com Live Well Diet & Nutrition A List of Foods That Contain Choline
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Is White Rice a Complete Protein ? by Jessica Bruso White rice is the main staple food for people in 34 different countries , and it provides 20 percent of the energy people around the world get from food , according to the Food and Agriculture Organization of the United Nations . White rice is a good source of niacin , riboflavin and thiamine , but rice by itself is not a complete protein . You need to pair it with other foods to create a meal with complete protein . Loading . . . Complete and Incomplete Protein Complete proteins contain all nine of the essential amino acids . Foods from animal sources , such as meat , eggs and dairy products , are complete proteins . Soy and quinoa are the only two plant - based protein sources that provide complete protein . Incomplete protein sources lack one or more of the essential amino acids . Limiting Amino Acids The missing amino acids in incomplete protein sources are called limiting amino acids . While white rice contains a lot of aspartic acid and glutamic acid , two of the amino acids , it does n ' t contain much of the amino acid lysine . Lysine is the limiting amino acid for white rice , so if white rice is one of your main sources of protein , you need to consume another protein source that contains lysine to form a complete protein . Complementary Proteins Complementary proteins are ones that can be combined to form a complete protein . For example , when you combine white rice with beans , which are high in lysine , you form a complete protein , so rice and beans are complementary proteins . Peanuts are another complementary protein for rice . Pairing complete proteins , such as meat , fish or eggs , with incomplete proteins like white rice also provides you with complete protein . You do n ' t need to consume complementary proteins at the same meal , but you do need to consume them Considerations Brown rice is healthier than white rice . Although it is still an incomplete protein , it provides a lot more fiber . Eating a varied diet usually provides you with plenty of protein and enough of the essential amino acids . However , vegetarians may need to more consciously plan their diets to ensure that they get enough of the various amino acids . Loading . . . References ( 3 ) Food and Agriculture Organization : Rice and Human Nutrition MedlinePlus : Protein and Diet Go Ask Alice ! : Complete and Incomplete Proteins in Grains and Vegetables ? DO N ' T MISS Udon Noodles Nutrition How Much Should You Exercise to Make Your Butt Look Larger ? Foods Containing Branched Chain Amino Acid Photo Credits : This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels . com Live Well Diet & Nutrition Is White Rice a Complete Protein ?
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Joey Fatone meets homegrown cooks Episodes Recipes Host Bio Recipes One Dirty Bean Dip Tags Appetizers Recipes Cheese My Family Recipe Rocks Difficulty easy Provided by Jessie Kresa Ingredients 1 32oz Package of Velveeta 1 8oz package of cream cheese 2 15oz cans of chili with or without beans Directions Mix ingredients in a crock pot Cover and cook on high stirring occasionally until melted Advertisement
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AfroPuerto Rican Dance and musical genre history rhythmic styles how to dance bomba instruments bomba lyrics resources contact Bomba is one of the traditional musical styles of Puerto Rico 1 It is the mixture of the 3 different cultures of the Island the Spanish African and Taino cultures The base rhythm is played by 2 or more drums or Barrilesthe translation is Barrels because they are made from Barrels of Rum called Buleadores one Barril called Primo or Subidor cuรก two sticks that were originally banged on the side of the Barril and a maraca 1 Dance is an integral part of the music The drum called Primo replicates every single move of the dancer this is called Repique Although the origins are a little scarce its easy to spot the elegance and poise of the Spanish Flamenco and the energy and soul of African dances 1 While bomba can be used as the generic name for a number of rhythms its real meaning is about the encounter and creative relationship between dancers percussionists and singers Bomba is a community affair that still thrives in its traditional centers of Loรญza Santurce Mayagรผez Ponce and New York City 2 Bomba is described to be a challengeconnection between the drummer and the dancer The dancer produces a series of gestures to which the primo o subidor drummer provides a synchronized beat Thus it is the drummer who attempts to follow the dancer and not the other way around The dancer must be in great physical shape and the challenge usually continues until either the dancer discontinues Bomba also is composed by 3 or more singers and a solo singer the singing has a dinamic similar to those of Son were the lead singer sings a corus and the other respond and in between coruses the lead singer will improvise a verse The theme of most Bomba songs is every day life and activity Like the case of a certain song called Palo e Bandera that talks about a love triangle between a female dancer a female singer and the singers husband the Primo player The Wife realizes her husband is cheating on her with the dancer From Wikipedia the free encyclopedia History Created on Puerto Ricos colonial sugar plantations by African slaves and their descendants bomba is the most purely African music genre of Puerto Rico and one of the oldest dating back to the 1680s Bombas roots may trace back to the Akan people of modern Ghana the original ancestors of much of the black population of Puerto Rico Performing and dancing the bomba provided a social and political outlet for a people burdened with the hardships of slavery bomba was danced at the sugar plantations on Saturday nights and holidays usually in open areas in the sugarcane fields or in Some historians say that the bomba first developed Loรญza a town on the Northeast coast of Puerto Rico with a strong African presence Regardless of its original birthplace the genre continued to develop in coastal towns such as Ponce Loรญza Aldea and Mayaguez where in the 1800s large communities of black workers gathered around sugar cane mills As the workers moved San Juan and other urban areas bomba as well as plena became a part of urban cultural life Traditional bomba ensembles featured two or three differently pitched drums typically made from rum barrels and called barriles a single maraca No festivity or public celebration is complete without the bomba and the plena It is impossible to discuss bomba and plena today without mentioning one of the most famous exponents of Puerto Rican folk music The Cepeda Familywith several generations of musicians who dedicated themselves to preserving the African heritage in Puerto Rican music The family is well known for their performances of bomba and plena and is considered by many to be the keepers of the flame As part of their efforts to preserve the Puerto Rican musical heritage the Cepeda family founded the Bomba and Plena School of httpworldmusicnationalgeographiccomviewpagebasicgenrecontentgenrebomba_696en_US Rhythmic Styles There are several styles of bomba and the popularity of these styles varies by region There are 3 basic rhythms and many others that are mainly variations of these 3 they are sica yuba and holandรฉs duple metre bambulaรฉ belรฉn calindรก cocobalรฉ cuembe or gรผembe cunyรก danuรฉ gracima holandรฉ or holandรฉs Paulรฉ seis corrido sicรก triple metre corve holandรฉ seis por ocho lerรณ mariandรก rule yubรก Instruments The traditional drums used in bomba are called barriles since they have long been built from the wood of barrels The high pitch drum is called subidor riser or primo cousin and the low pitch drums are called buleador and segundo second Not less important are the Cuรกs that are two wooden sticks banged on a wooden surface and a large Maraca that keeps time
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http://livingarroyos.org/
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Living Arroyos Saturday January 1st 2019 Event Cancelled Happy New Year everyone Due to the forecast for tomorrow we are cancelling our planting event at Robertson Park for Saturday 152019 Our next event is scheduled for Saturday January 19th We will continue to plant through March so check back as future events are scheduled By Joseph Steelman January 4 2019 Progress update Volunteerism No Comments December 15th 2018 Planting at Robertson Park I want to thank the 61 awesome volunteers that helped us plant 124 native trees shrubs and forbs on the Arroyo Mocho at Robertson Park in Livermore today This work is part of a larger mitigationrevitalization plan for Robertson Park So far we have planted 468 plants at this site join us on January 5th 2019 where we will be planting more Help make our urban environment more green By Joseph Steelman December 15 2018 Human benefit Nature in the Valley Progress update Volunteerism No Comments December 8th 2018 Planting natives at Robertson Park The morning was cold but 47 volunteers helped us plant 107 natives trees shrubs and forbs at Robertson Park in Livermore CA We have planted 344 plants in total at this project site with almost a thousand more to go Join us on December 15th for our last planting of 2018 Volunteers planting a Black Sage Salvia mellifera Volunteers hard at work in the background as a newly planted Mugwort Artemisia douglasiana gets used to its new home By Joseph Steelman December 8 2018 Human benefit Nature in the Valley Progress update Volunteerism No Comments
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[
"Living Arroyos"
] |
http://livingbeautifully-nocturnal14.blogspot.com/2012/08/how-to-get-rid-of-nodules.html
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Living Beautifully X3 Home Hair Care Makeup and my makeup story ! Fashion Dos and Donts ! My Skin Story = ) Beauty and Your Health ~ Personal Thoughts and Random Stuff Contact Me ! fashion ( 42 ) haircare and nailcare ( 32 ) hairstyles ( 3 ) health ( 1 ) makeup ( 104 ) makeup background basics ( 22 ) personal thoughts ( 2 ) random helpful stuff = P ( 11 ) skincare ( 99 ) Sunday , August 12 , 2012 How to get rid of nodules Hey guys ! So , a couple weeks ago , I was messing with a pimple and I irritated / damaged the deeper skin tissues creating a cyst ( cystic acne ) which later became a nodule . Great , so I had an annoying hard pimple on my forehead and now I needed to get rid of it . = / So I did a bit of research and thought about my personal experience with acne and other injuries related to pus and clotting problems in the body and I came up with this method . My nodule cleared up in about 2 weeks or so after doing this . This is a pretty cheap , quick and easy method . Very much a do - it - yourself thing . This treatment , will work , but it will still take some time . I personally find this a more natural way of dealing with acne nodules . List of what you need : - hot water - a coupon of cotton sheets ( cotton balls will suffice ) - patience ! Note : I should have taken before and after pictures of my nodule but at the time I was freaking out about treating in and was more worried about that . XP So I ' m sorry that I do n ' t have pictorial evidence of nodule healing . But please believe me , it did work quite well ! Explanation of treatment : The purpose of this treatment is to help the body ' s lymph system and immune system heal and get rid of the nodule faster . In order to do that , one needs to gently help break down the hardened pus and soften the tissue to allow the body to wash out all of the pus , toxins , and clean inflamed tissue . " Massaging " , poking , pressing , rubbing , scrubbing the cyst or nodule is far too harsh and can irritate it even further . To help break down the nodule , one needs to gently do it with heat . And not with scalding heat okay . You do n ' t want to damage the top layer of skin , because if you do , that just lets the chance of a of bacteria to get under the skin , and make the nodule possibly worse . If you do this every other day for at least 1 - 2 weeks there will be positive healing signs . The raised bump will slowly become flatter . You may think that it is getting larger and expanding , but NO , it is not . The dimensions of the bump is still the same , it just changed its form to something flatter and wider . This is the process of breaking the nodule down and allowing the body to wash out the toxins . If you keep on using this method soon , the flattened bump will become flatter and flatter , until ( like with me ) one day it is just gone ! = ) Also , very important , during treatment and any other time , do not touch the pimple . Do not squeeze or scratch it even though it is very tempting . Because most likely you will damage and inflame the tissue again and have a larger acne cyst ! So , do n ' t mess with it ! Directions : 1 ) After cleansing your skin , fill a small bowl with hot water . This water should be hot enough to handle but not too hot to burn your skin . 2 ) Take 2 cotton pads ( or 1 cotton ball ) and soak it in the hot water . 3 ) Squeeze excess hot water out of the cotton pads ( or ball ) . 4 ) Fold the cotton pad in half and press it onto the nodule . Do not use a lot of pressure . Be gentle and almost just let it sit on the bump . 5 ) Leave the cotton pad on for about 5 seconds and switch to the other side when you feel it is starting to cool down . 6 ) You can repeat these steps 1 to 2 more time if you wish , but do n ' t over do this . Doing this more often in one day is n ' t going to produce dramatic results . The key is to help your body , not push it . Other things to note : I also advise you to use a cream or foaming facial cleanser which are gentler on the skin . Stay off of exfoliating scrubs until the nodule is healed . Exfoliation can irritate it , even when it is deeper under the skin ! You also probably should n ' t wear makeup , even though it may be embarrassing , not wearing makeup will help the healing process much more quickly . Remember you are the only person that will be with yourself and there for yourself 24 / 7 ! And you are the only person who can So I hoped this was a helpful post to the many of you who deal with acne issues . If you have any questions or comments , please feel free to write in the comment box below ! = ) Thank you for reading and I will see you soon ! Posted by livingbeautifullyX3 at 1 : 40 PM Email This BlogThis ! Share to Twitter Share to Facebook Share to Pinterest Labels : acne acne cyst acne nodule harm pimples natural treatment skincare treating acne nodules treatment 6 comments : folderover September 29 , 2012 at 8 : 30 PM Thanks for the pointers , I like the natural approach to . Reply Replies livingbeautifullyX3 September 29 , 2012 at 11 : 24 PM thank you ! _ Reply Melanie November 24 , 2013 at 2 : 02 PM Yes , this works ! I ' ve actually sat beside the sink doing this for up to 30 mins ! I notice the nodule will get a bit yellow while doing this . It makes it so tempting to try and pop . I notice after even just one treatment of hot water , the nodule is smaller but then gets larger again after . But after a few times , it does flatten down . I think the hot water , liquidizes / melts it from under the skin John Dudley June 9 , 2014 at 3 : 15 AM If you want more information on acne treatments in delhi or looking for an Acne Scar Treatment Delhi , please visit http : / / www . skindelhi . com / acne_scar . html ordinary lanie December 2 , 2015 at 5 : 43 PM I ca n ' t stop wearing a foundation to cover up my other blemishes , does it really bad to wear foundation ? Replies Michaela V May 22 , 2016 at 10 : 03 AM as long as you properly remove your makeup at night , you will be fine . i suggest looking into mineral makeup , its much more natural Newer Post Older Post Home Subscribe to : Post Comments ( Atom )
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[
"nodules",
"acne",
"lymph system"
] |
http://livinghistoryfarm.org/farminginthe30s/money_13.html
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A New Deal To play this game , click on the logo for each agency and drag it to the box that you think is the correct answer . Then click " Next " to see the next agency . Between 1929 and 1932 , the country and the world kept spiraling downward into depression . Many looked to the government to do something to solve the problems . But U.S. President Herbert Hoover was slow to give help to farmers , even though he was from Iowa . Hoover stubbornly refused to help unemployed workers in urban areas as well . He vetoed a bill that would have created a federal unemployment agency and opposed a plan to use public money to put people to work building roads and government buildings . In a later interview , Hoover said that he did n ' t agree with the progressive ideas being proposed . Walter Schmitt ( right ) recognized that Hoover became the symbol for all that was going wrong . " Everyone tried to blame [ President Herbert ] Hoover for the Depression , and they ' d probably blame him for the drought too if they could . [ Laughter . ] " But the nation needed help , and in the 1932 election they were ready for a new voice . Franklin Delano Roosevelt ( FDR ) was that new voice . He promised a New Deal for the American people . FDR made that promise in accepting the Democratic Party ' s nomination for president . He was relying on the ideas of a group of advisors ( known as the " Brain Trust " ) from Columbia University . They said that the nation ' s economy had become " interdependent " โ that is , what happened in one part , like farming , would affect other parts of the economy . The Brain Trust argued that the Depression was caused by an economic slowdown in agriculture . And so , much of FDR ' s New Deal was The election was a landslide with FDR taking over 57 percent of the vote . He carried 42 out of 48 states , including Nebraska and all of the other Great Plains states . But by the time he took the oath of office in March 1933 , at least 12 million Americans were out of work and the banking system was near collapse . FDR declared " So , first of all , let me assert my firm belief that the only thing we have to fear is fear itself . " The next day he closed the banks and called Congress into a special session to pass emergency laws to provide more money to the banks . Four days after that , FDR went on the radio nationwide and asked Americans to stop hanging on to cash and trust the banks . It worked . Banks reopened and the panic stopped . With Congress in for the unusual special session , FDR began pushing through his legislative agenda . Eventually , the New Deal produced a host of new agencies and programs . They were usually known by their initials , and there were so many they became known as the " alphabet soup " agencies . On these pages we ' ll explore many of them . AAA , the Agricultural Adjustment Administration FSA , the Farm Security Administration CCC , the Civilian Conservation Corps NRA , the National Recovery Act NYA , the National Youth Administration WPA , the Works Progress ( later Projects ) Administration PWA , the Public Works Administration SSA , the Social Security Administration REA , the Rural Electrification Administration The New Deal was a group of ambitious programs that produced major changes in America . Written by Bill Ganzel of the Ganzel Group . First written and published in 2003 . FDR Go to :
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[
"Herbert Hoover",
"Franklin Delano Roosevelt"
] |
http://livinghistoryfarm.org/farminginthe30s/money_15.html
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New Financial Laws One of FDR ' s major accomplishments during his first 100 days in office was a program that revolutionized the financial industry . For the first time , the business of buying and selling shares in companies was regulated , and the bank accounts of ordinary people were insured . The SEC and FDIC were established by the New Deal . These two agencies โ the Securities and Exchange Commission and the Federal Deposit Insurance Corporation โ had a significant , indirect effect on the nation ' s farmers . Birdie Farr ' s father - in - law , Jack , lost money when the bank in Grand Island collapsed . This was before the FDIC was enacted . In his early career , FDR had worked for a Wall Street law firm . Perhaps because of what he saw there , his inaugural address in 1933 was filled with disdain for Wall Street . " [ The ] rulers of the exchange of mankind ' s goods have failed through their own stubbornness and their own incompetence , have admitted their failure , and have abdicated . Practices of the unscrupulous money changers stand indicted in the court of public opinion , rejected by the heart and minds of men โฆ there must be strict supervision of all banking and credits : and investments , so that there will be an end to speculation with other people ' s money . " Congress hurriedly created the first Securities and Exchange Commission , and FDR named Wall Street regular Joseph P . Kennedy โ the father of later President John F . Kennedy โ to be the Commission ' s first chairman . Banks could no longer buy stocks with depositors ' money . Companies that wanted to sell shares to the public to raise money had to disclose a host of financial information to potential investors . For the first time , investors could find out if a company was worth the stock price it was asking . The SEC also regulated These new regulations helped farmers indirectly because , gradually , investors found new confidence , companies were able to expand again , and consumers were able to buy more food and other agricultural products . The Federal Deposit Insurance Corporation ( FDIC ) also helped rural residents because for the first time they knew that their money in the bank was insured . If the bank went out of business , the FDIC would reimburse depositors up to certain limits . The FDIC operates by imposing a small tax on the amount of money that a bank has in deposits . If a bank goes under , the FDIC will first try to sell the assets that were used to secure the loans and will then dip into the insurance fund to pay back depositors . The FDIC also regulates banking practices . Ads for banks in the Great Plains prominently display the " Insured by the FDIC " logo โ more so than in other regions of the country . The FDIC has become an important part of the confidence that people feel in the banking system . Written by Bill Ganzel of the Ganzel Group . First written and published in 2003 . WPA
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[
"Financial Laws",
"FDR",
"FDIC"
] |
http://livinginsaudiarabia.org/67/saudi-arabia-work-visa/
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Visa Saudi Arabia Saudi Arabia Work Visa by admin March 18 , 2012 138 Comments Why do you need a Saudi work Visa If you want to work in Saudi KSA you will need to have a work visa for Saudi Arabia , the work visa will entitle you to enter the kingdom and work for 90 days during which time your sponsor ( employer ) will convert your visa into an Iqama or residency permit enabling you to stay and work . How easy is it to get a Saudi Arabian Work Visa If you can find work in Saudi Arabia then getting the Saudi Work Visa can be relatively simple as long as the company you are going to work for has not employed too many expatriate workers in relation to the number of Saudis they employ and that they are not trying to employ you for a position that has been designated for Saudis only . Work Visa for Saudi Arabia Many jobs now can not be filled by non - saudis such as positions within the HR department of a company . You may find that a company employs you for one position but when you look at the paperwork for your visa it mentions a completely different job position as the company is not able to employ you in the position they want you for . This can result in senior management in companies having visas and iqamas that say that they are electricians or even just โ labor โ . This may not be a problem in most If a company has exceeded its quota of work visas it may try to bring you into the kingdom on a Saudi business visa for a short time whilst it sorts out the problem , I had this for almost a year with a company I worked for and it caused me many problems . Application Process for Saudi Work Visa The initial application for your work visa is made by your sponsor in Saudi Arabia who will get you a visa number which will be sent to you to allow you to process your visa โ if the company can get the visa approved and has not been blacklisted for having too many expats . This visa number will be sent to you and you should then carefully read the website for your local Saudi Embassy as to what their requirements are . They will typically require copies of signed contracts in Arabic , legalized educational certificates and legalized medical reports covering items such as HIV and lung function . Most countries now require you to go through an agent to get your visa , the agent will help advise you as to what paperwork you require and ensure that it is completed correctly , this process however can take a couple of weeks to complete to as long as a month . Getting your Iqama Saudi Arabia Residency Permit - Iqama Your Saudi work visa will be valid for 90 days , at the end of this probation period the company employing you has to convert the visa into a residency permit or Iqama or if you fail your probation get you to leave the country . You Iqama is a small credit card type card that you have to carry with you at all times as your ID . The Iqama will allow you to make use of the banks , western union , hire cars , even something as simple as getting a Sim card . Without an Iqama Can you work for someone else in KSA The rules in KSA are very clear , you can only work for your sponsor , if you are working for someone that is not your sponsor and you are caught ( inspections do happen ) then you can be deported after spending some time in prison . Those people that think they can buy a work visa then come to Saudi Arabia are being misled , they can only officially work for the person that has sponsored them , not anyone else . That being said there is a very healthy illegal labor market for maids , drivers , Transferring Sponsorship If you want to take another job while you are in KSA you ca n โ t just quit and go work for the new company offering you more money and better conditions ; you have to get a letter of no objection from your current sponsor to allow your iqama and work visa to be transferred . Not all sponsors will allow this and I have heard from many people who have been refused a letter a NO to enable them to transfer their sponsorship . These people then either have to finish their current contract with their sponsor Can you return to Saudi Arabia if you leave If you have left your employment and your sponsor has given you a letter of no objection then you can return to work in Saudi Arabia as soon as you find a new sponsor . If however you have not been issued with a letter of NO then you will have to wait for between 1 and 2 years depending on which country you come from . If you did not leave at the end of your contract , but failed to return when using a exit / re - entry visa then you need to check the status of your old Iqama number on the MOFA website , if your sponsor has reported you as a runaway or some other case then it will show when you search your iqama number . If this is the case do not try to return unless you can get your sponsor to drop the case . If your Iqama has not been reported in any way then you will have to wait 1 or 2 years before you can return to Saudi Arabia . The only way around this is if you have been lucky enough not to have had your biometric data recorded ( fingerprints ) as you can then just โ loose โ your old passport with any old Saudi visa in it and reapply . I hope this article gives you all of the information you need about your Saudi Arabia work visa , if you need any further information feel free to leave a comment below . Tags : Saudi Visa Post navigation โ How are Expats Treated in Saudi Arabia Saudi Arabia Business Visa โ 138 comments for โ Saudi Arabia Work Visa Hammad Anjum September 5 , 2012 at 8 : 38 pm I am Computer Operator / Data Entry Operator and my working experience is more than 03 years . I need a job in your Company . I am orphan , unemployed and head of my family . If you give me a chance I shall be very thankful to you . Contact : + 923125506000 Reply aldwin September 10 , 2012 at 10 : 03 pm very helpful information . Reply uzair October 7 , 2012 at 9 : 27 pm I stand to correction , but you also need a police clearence along with the mentioned documents when applying at your nearest KSA embassy . In my country it takes 6 - 8 weeks , so plan accordingly ! shaik . Babji February 9 , 2015 at 12 : 14 pm I need arjent job I am very very interested to do job in soudi I am hard worker I have completed my B . tech in computer science engineering richard October 11 , 2012 at 1 : 57 am i did n โ t return back to saudi arabia last year and my re - entry visa expired last january 9 , 2012 , unluckily i had submitted myself to thus biometric data recorded ( fingerprints ) . it โ s been a year now since i came here in the philippines , my questions is when can i return to saudi arabia and work again for a new sponsor ? hope you can help me with this . . thank you admin November 7 , 2012 at 5 : 29 pm Hi Richard , after 1 year you can apply for a new visa even if you did not go โ final exit โ on your last visa . However if you left any debts in Saudi you may find yourself arrested if you return . If you do n โ t have any debts then no problem at all ! Bhogz May 7 , 2013 at 9 : 31 am Good day amdin ! Same as Richard , my last vacation is december 2011 then unfornately not returned , my visa expired and my iqama expired last aug . 2012 and submitted my self thus biometric data recorded ( fingerprints ) .can i returned with new employer this year ? . vicky magpayo January 22 , 2016 at 1 : 13 pm hi . .what to do if the employer did n โ t give the salary within 1year ? please help me what to do vicky magpayo January 22 , 2016 at 1 : 20 pm hi . .my sister work in saudi and she already finished her 2 yr contract but she receive her salary twice only . .and im asking asking her why and she said because i dont know . .please can you help me so that my sister will get her salary for so long . .thanks Zai November 27 , 2012 at 1 : 35 am Hi . I left saudi arabia for 1yr now . I was able to use my credit card here in my country when i came from saudi . Now im planning to go back again in saudi , will it cause any problem ? Im planning to pay my bills if i started having my salary again . Tnx admin December 10 , 2012 at 9 : 09 pm Hi Zai If you have left debts behind within Saudi Arabia that is against the law . You will be arrested on your return and held until you repay your debts โ you will not be able to work there to repay your debts as you will be jailed . If you want to return to Saudi Arabia pay your debts first . yinus December 4 , 2012 at 7 : 03 am I really wanted to work in saudi arabia no work here so borring no good economy i av 3years workin experience , work with telecom in my country but computer operator , pls help me , am even good marketer abdelkader bichiba May 1 , 2015 at 9 : 39 am Dear : guys Im a nurse with more than 22 years of experience living in usa and im looking to move to saudi arabia or qatar to work as nurse , can you please help on how to get a work visa or permit thank you bilal January 8 , 2013 at 4 : 26 am DEAR FRIEND IN SEPTEMBER 2011 I CAME PAKISTAN ON ANNUAL VOCATION BUT UNFORTUNATELY I COULD NOT RETURN ON TIME AND MY SAUDI COMPANY REPORT ME IN LABOUR OFFICE โ RUNAWAY โ NOW PLEASE LET ME KNOW CAN I RETURN BACK TO SAUDI ARABIA OR WHICH PROBLEN I WILL FACE IF I GOBACK TO SAUDIA January 25 , 2013 at 8 : 02 pm Hi Bilal You will be able to apply for a new visa after one year . Ravikant June 18 , 2015 at 5 : 43 pm I want a data entry visa for soudi arbia Talha September 8 , 2014 at 1 : 38 am Dear Bilal , I have the same case as of yours . Kindly tell me if there is any progress or any other information . My Visa will expire in November . SYED IRSHAD ALI January 8 , 2013 at 8 : 42 pm SIR I NEED AZAAD VISA OF SAUDI ARABIA CAN U PROVIDE ME A DETAIL FOR A GOOD KAFEEL ( SPONSOR ) NAME . EMAILADDRES AND PHONE NO . I โ M VERY VERY THANKS FULL FOR YOU . REGARDS SYED IRSHAD ALI SYEDIRSHADALI93 @ GMAIL . COM January 25 , 2013 at 8 : 04 pm Hi Syed The โ azaad โ visa is not legal โ you can only work for your sponsor within Saudi Arabia and if you are caught working for someone else you will find yourself in a lot of trouble as will your sponsor . Your best bet is to find an actual job and apply for it and have them sponsor you officially . bilal January 26 , 2013 at 1 : 20 am DEAR FRIEND IN SEPTEMBER 2011 I CAME PAKISTAN ON ANNUAL VOCATION BUT UNFORTUNATELY I COULD NOT RETURN ON TIME AND MY SAUDI COMPANY REPORT ME IN LABOUR OFFICE โ ABSENT FROM WORK ุญุงูุฉ ุงูุนุงู
ู : ู
ุชุบูุจ ุนู ุงูุนู
ู โ NOW PLEASE LET ME KNOW CAN I RETURN BACK TO SAUDI ARABIA OR WHICH PROBLEN I WILL FACE IF I GOBACK TO SAUDIA labour department website shows as ุญุงูุฉ ุงูุนุงู
ู : ู
ุชุบูุจ ุนู ุงูุนู
ู January 26 , 2013 at 2 : 38 pm Hi Bilal I do not read Arabic so I can not translate what the labor office has to say ! However if you did not return at the end of your vacation then you will need to wait at least one year before you are able to apply for another visa . You should not face problems when you return unless you have left debts unpaid in which case you could be arrested as leaving debts is a criminal offense . norlyn May 29 , 2015 at 5 : 24 pm Hi friend . Can i ask something In this month of july i want to go exit coz my contract is finish . Can i come back in saudi for new job new visa new employer . How many months or year to wait ? ? Plzzz give me advice . Thank you so much Shaheer January 29 , 2013 at 2 : 09 am Hi I was working for the NGHA in riyadh . I came towards the year and wish to not renew my contract but it was advised that to work in al madinah i would be re hired after returning back to London . I am now looking to apply in dubai hospitals . Would I still need a letter of no objection for dubai even i worked in saudi ? Rehan Mustafa January 31 , 2013 at 2 : 22 pm Please inform how can get the Saudi work visa I am working in uae but I want work in Saudi Arabia please suggest me how can can get the Saudi visa if u provide the Saudi visa please mail me rquadri29 @ yahoo . com mhon February 10 , 2013 at 12 : 32 am hi ! can anyone help me here , i am 1yr a nd 3months now in jeddah but until now i dont have yet my iqama . is there any effect when i left the kingdom ? and if i want to go back again will cause me problem or not ? Abu February 13 , 2013 at 2 : 54 pm Dear Sir , I am an Indian and got selected as mechanical engineer in reputed saudi construction firm in jeddah b4 4 month ? My visa processing is taking lots of time from the day of selection . After a long wait ( 2 months ) I received the offer letter , invitation letter and visa slip copy from the employer . Now I have submitted my degree certificate for saudi embassy attestation which is also getting delay . Please advice whether it is common in saudi jobs . I am also afraid of the validity of my visa . My medical got expired already . Can you give me some details on this situation . ? ? ? ? ? shakeel mohammed February 21 , 2013 at 3 : 05 pm Hi i Want a job visa some buddy help me please . i did not have any recumbent . so any buddy help me or suggestion thank you . Mohan March 1 , 2013 at 8 : 00 pm How many days it took to get a saudi arabia visa , if am from India plz tel me Mohammad Helal Uddin March 16 , 2013 at 11 : 11 am SIR I NEED AZAAD VISA OF SAUDI ARABIA CAN U PROVIDE ME A DETAIL FOR A GOOD KAFEEL ( SPONSOR ) NAME . EMAILADDRES AND PHONE NO . I โ M VERY VERY THANKS FULL FOR YOU . REGARDS Md . Helal uddin my county in Bangladesh kurara March 19 , 2013 at 1 : 03 am hi good day I left KSA last Nov . 2012 for the final exit and end of contract but my previous company has not give me No objection letter . I โ m cleared by the hr . company the only letter that i had is a letter with an exit stamp given by the airport personnel . Then I already got another job in KSA . but with different field . I also loss my old passport with old saudi visa . during my stay here in the PHIL . when my bag stole somewhere manila . I have amir raza March 20 , 2013 at 5 : 23 pm I am Computer Operator / Data Entry Operator and my working experience is more than 06 years . I need a job in your Company . I am orphan , unemployed and head of my family . If you give me a chance I shall be very thankful to you . Contact : + 9203224024322 amira jacoba April 8 , 2013 at 10 : 02 pm i had my re entry last march 2012 but i did not come back , , its been a year now , , ang iwant to go back but this for family visit visa , , , is there any problem ? before i was aworking visa . .thanks Uday April 9 , 2013 at 1 : 39 pm Hi , Need some inputs โฆ โฆ โฆ . .I got KSA Work visa in 2006 from saudi hospital but Did not go to saudi arabia due to some reason , Now my current company wants to process new work visa for me , Please let me if there is any issue of concern โฆ . .Please reply โฆ . . Azar April 20 , 2013 at 4 : 03 am i m selected computer operator in rapco group at dammam โฆ it is a good company ? ? ? Domar April 20 , 2013 at 1 : 29 pm I have an Offer as Process Engineer but my Visa is Mechanical Technician is this possible or okay on this scenario ? Thanks mie April 24 , 2013 at 8 : 47 pm HI , I JUST WANT TO ASK IF ANYTHING TROUBLE IN MY DOCUMENT WHEN I RETURN TO SAUDI ARABIA . MY VISA IS AS A CLEANER BUT MY WORK IS AC TECHNICIAN . .THANK YOU . anjela de torres May 2 , 2013 at 11 : 04 pm My company hasnt issue dmy iqama yet and it has been six months since I arrived KSA . And now I have decided to return home because my company isnt really good . Do I need an iqama to get a final exit ? But I still intend to come back to another employer . Irfan Qureshi May 5 , 2013 at 4 : 19 am Sir , I need a free visa for KSA Please alow me any job . dr asma May 5 , 2013 at 4 : 36 am IM LIVING IN SAUDIA AS A GYNAE RESIDENT IN GENERAL HOSPITAL HOW CAN MY BROTHER GET A JOB HERE HE DONE B . COM AND MANY COMPUTER COURSE Anil Kumar May 11 , 2013 at 11 : 37 am Dear Sir , I got offer from one of uk base company to saudi , Offer indicates that 3 weeks in dubai and then for saudi , I got flight ticket and jabel ali free zone visa , I postpone this offer After that I got one new offer which have better benefits than before , Wjich is same for saudi , Passport is with Me , I spoke to uae HR - He told Me that If u fail to come to Uae , Your going to loose this job and after that Your Visa will be 1 Year banned , I wish to join New offer , could You please guide Me ? Ghazi May 21 , 2013 at 1 : 58 pm Someone pls get a job for me in KSA . Driver or any job . I โ m 50 , from Malaysia . Can speak Arabic and English . My contact no : + 60196097272 Abdullah May 28 , 2013 at 2 : 28 am Thanks for that good information . By the way , if you can tell me how much private driver visa Saudis can get . Now i โ m working as a family driver in a saudis family . I want to be transferred to another family and my sponsor give me permission of that ( although he said he so surprised ) . But he said after he can get new driver visa . I โ m just afraid that he will give me exit visa suddenly and send me back to my country ( Indonesia ) since now he Nabeel Asif May 28 , 2013 at 3 : 39 pm As per the google translation , the meaning of ุญุงูุฉ ุงูุนุงู
ู : ู
ุชุบูุจ ุนู ุงูุนู
ู are : Working condition : absent from work Nabeel Asif May 28 , 2013 at 3 : 44 pm Hi , I need your advice to accept an offer letter from a company ( HR Type Company ) who hires me but appointed me some other company ( Bank ) . Is it safe or this mean I work for someone else in KSA ? Waiting for your early response . Thanks , Nabeel Asif hossain June 11 , 2013 at 8 : 53 pm i will work in saudi arabia โ riyadh on next month july 2013 . my designation is accountant . my salary will 1600 Saudi real , but my visa is plumber visa not accountant visa . my qualification โ B . COM - MBA - FINANCE - POST GRADUATION DIPLOMA IN COMPUTERIZED FINANCIAL ACCOUNTS FROM JADAVPUR UNIVERSITY - DOING P . HD - FINANCE . MY QUESTION IS HOW I WILL GATE MY FRESH VISA ACCORDING MY DESIGNATION LIKE ACCOUNTANT VISA . BECAUSE I WILL MARRY AFTER 2 YEARS , THEN I WILL APPLY FOR FAMILY VISA . SIR PLEASE GIVE ME FEEDBACK Toms June 29 , 2013 at 5 : 18 pm I am working as an office assistant in saudi . I dont have any certificates . My visa is โ labour โ i can continue this job in this vissa or need change job position . without certificate its possible to change the profession ? Abdul Muiz July 3 , 2013 at 10 : 41 am Hi , Any advice would be greatly appreciated . I โ ve come to Saudi Arabia on a work visa & now have my iqarmah . I โ m still in the 3 months probation period of my contract with my employer . I โ d like to leave now & according to my contract both my employer or myself can leave without notice during this probation period . My question is : Now I โ ve informed my employer of my intent to terminate my contract & leave , they โ re threatening to blacklist me & saying I wo n โ t be able to return to Saudi with another employer . Is this possible as I โ ve not broken my contract , do n โ t have any outstanding debt & intend to leave on a final exit ? Your advice would be greatly appreciated as I โ m a little worried now . Thanks , Abdul Muiz MALEK HAFIZ R July 3 , 2013 at 10 : 43 am I WANTED TO WORK PERMIT WISH Fawad July 20 , 2013 at 8 : 40 pm i came KSA one month before on work visa ( 90days visa stamped on passport ) . my iqama is still under process . Can i travel in emergency back to Pakistan and come back on same 90 days visa ? Expat July 27 , 2013 at 3 : 51 am Hello , My husband has been in KSA for almost 3 months on a business visa . His employer keeps assuring him that they have filed for his Iqama and that the process is at its final stages at the labor dept . The only hold up , is that it is the month of Ramadan and things tend to get slower . Meanwhile , he is getting his visa extended without leaving KSA . My questions are : 1 โ Is there a chance his employer could be lying to him about his Iqama ? Since it is taking more than 2 months in the final stages . 2 โ Is it possible for him to get his visa renewed without leaving KSA . Please advise . Thank you very much January 22 , 2016 at 1 : 08 pm what to do if your iqama was lost ? Ray July 27 , 2013 at 10 : 54 pm My previous employer was having financial and management issues so they started making things very hard on me . I thought the easiest way is to leave the company / country . For this reason I left Saudi Arabia in March , 2008 on re - entry and never came back . When I arrived to the US , I sent email to my employer stating that I had to leave the country without notice because of personal reason . The CEO did not appreciate that and took it personally . Few weeks later , I received an email from Bilal July 30 , 2013 at 7 : 52 pm Dear Admin , Need to know I am working through manpower company my 12 months contract is going to end in sep 13 . I got offer from another company for full Time permanent job . I need to know whether i need to get no objection certificate or not . I am completing my 12 months contract and also informing them on time . Leo August 14 , 2013 at 12 : 28 am Dear sir , I have got IQAMA and with multi reentry VISA . The first exit should be within 90days and 6 months to return from departure . I indeed left KSA and returned within 90 days . But my question is that when I want to leave KSA the second time , is it should be in 90 days from the issued date of VISA ? Thanks my friend ! Muhammad Ali August 22 , 2013 at 4 : 45 pm Dear All , I need my Visa Number , from where i get visa number ? ? ? ? ? Syed Balkhi August 26 , 2013 at 5 : 31 am HI SIR , I HAVE BUSINESS VISA ( 5 YEAR MULTIPLE ) HOW I GET MY WIFE BUSINESS VISA SHE CAN GO WITH ME TO SAUDI ARABIA AND HOW CAN MY VISA WILL BE CONVERT IN IQAMA , WHAT IS THE PROCEDURE ? . REGARDS BALKHI Mohammad Oves September 28 , 2013 at 12 : 36 pm I am Computer Operator / Data Entry Operator and my working experience is more than 03 years . I need a job in your Company . I am unemployed and head of my family . If you give me a chance I shall be very thankful to you . anybody help me โฆ โฆ Contact : + 919058760900 Syed Hassan October 24 , 2013 at 5 : 26 pm I have just received a job visa from a HR recruiting company for KSA โฆ They said i can come and work for any company under their sponsorship as they are HR recruiting company โฆ Is it true ? Will that create no issues for me ? HR recruiting company CEO is my brother thats the reason i am getting this chance โฆ should i go on this visa ? Please advise mang boy November 9 , 2013 at 11 : 11 pm hi there . . sir what if 90 days visa expired and still no iqama , and it is still under process . . what should be the necessary documents that should be carried with , in case authorities ask for them . thank you so much . . east February 3 , 2014 at 11 : 36 pm hi , please help me , i workd in saudi arabia 1yr . Ago , i g0t my visa then and it was indicated that im muslim but the truth is im n0t a muslim , because our agency did n0t explained it to us after that 2yrs c0ntract i exit and then apply for an0ther plce in saudi , its 1 yr ago i g0t my new visa and n0w my religi0n is n0n muslim , my empl0yer ask me ab0ut that . i d0nt kn0w if its g0nna be a pr0blem to me and will it affect to MalikATK February 8 , 2014 at 1 : 54 am I got employment visa stamped on my passport in Pakistan as Engineer work visa , but did not travelled to Saudi Arabia on this visa . But now i donot like to go KSA and instead plan to join company in UAE . Is it is necessary to do cancellation of this 90 days KSA work visa before applying for UAE residence visa or in my case not required as i did not enter KSA on this work visa . Please advise . Regards Malik kim February 15 , 2014 at 10 : 14 pm admin ihav big problem i guest , can you give me some advice . I left ksa , last year , more than 4 months i think , thats my first contract in ksa , in the airport , they put stamp in my exit visa , one of the officer check my passport without taking my iqama , i have no idea promise , i dont know that i should return back my iqama , as you can see , the officer in airport did not tell anything about my iqama . now i have my iqama in my jackie lou caylao March 3 , 2014 at 7 : 25 am salam alaikom please sir give me advise i dont no what i will do the amnesty is finish until now my documents processing . if my documents not processing how will i go to al shumaisy who is the responsible to sent me in my country until now im working withou equama 4 cleaners and 1 in insurance Muhammad Naveed March 4 , 2014 at 1 : 50 am dear sir , i came to pakistan 1.5 year before on re - enrty visa , recently i checked on MOFA website about iqama status the result is โ absent from work โ my questions are : - 1 - can i go back to saudia with any other employer now ? 2 - should i wait till the MOFA of KSA publish different status result ? 3 - should i wait 0.5 year more or till the status change on MOFA ? website . Zia . ur . Rehman March 9 , 2014 at 2 : 30 am I am Zia . ur . Rehman from Pakistan . I joined a company as Engineer with Visa of their Sister company . After two year of service when I returned to Pakistan for annual leave on exit - re - entry visa . I faced some administrative issues for going back to KSA and I was not returned . During this course of time I have intimated the status to my employer / company time to time . Now all my issues have been resolved and I have contacted my company and they have sent new visa for me wilbert victoria March 29 , 2014 at 1 : 49 pm HELLO ADMIN . I HAVE A QUESTION . . , I DID N โ T FINISH MY CONTRACT IN SAUDI , I GOT MY VACATION AFTER A YEAR AND DID N โ T CAMEBACK BCOZ OF SOME FAMILY PROBLEM . . I HAVE MY RE - ENTRY VISA AND I LEFT SAUDI JULY 2011 . . NOW I โ M SCHEDULED FOR DEPARTURE ON APRIL 1 , 2014 TUESDAY ON A NEW SPONSOR IN SAUDI . . IT โ S BEEN 2 YEARS AND 8 MONTHS NOW . . IS THERE ANY PROBLEM THAT I WILL FACE IF I ARRIVE IN SAUDI ? nuruzzaman April 11 , 2014 at 8 : 07 pm dear sir , I am nuruzzaman hossain . I am bangladeshi . I am electrician with almost 3 years of indutrial experiance . I need work visa in saudi arabia . But how can i get a work visa to go there ? ? ? Sir . I am very poor man . Can u provide me a detail for a good ( sponsor ) . I am very very thans full for you . Thanks . Regard , Nuruzzaman hossain email : ranaahomed81 @ gmail . com Ali May 7 , 2014 at 11 : 00 pm Very Helpful Information . I have a question . I uae to work for a company in UAE ( Abu Dhabi ) . I resigned in Nov 2013 . If I get a job in KSA or any other GCC country or even in UAE will I have to wait ? I have the letter for acceptance of my resignation from my employer of Abu Dhabi . Can I consider the letter of acceptance of my resignation as a Letter of No Objection ? ruth May 12 , 2014 at 12 : 25 am good day . i am currently working here in saudi arabia as a dental assistant for approx . 8 yrs now . my iqama and work visa is as a medical technician . is it possible for me to change my work visa to dentist since i am applying for the provincial nominee program of canada and they informed me that my work visa and cert of employment should match . what agency is responsible for this ? thank you and hope to hear from you soon Ali May 29 , 2014 at 2 : 21 am In India , we have the Badge number on the driving license of the taxi drivers . Do I require the badge number on the license to get a driver โ s visa for KSA . I just hold a normal driver โ s License and can I use this to get the visa . Hector A . San Gil June 18 , 2014 at 5 : 23 pm I would like to ask query regarding my emergency exit last May 27 , 2014 , it so happened that my mother died untimely last May 22 , 2014 and I just arrived in Saudi Arabia on May 19 , 2014 . I asked my employer that I will go home back to the Philippines for the internment . I was informed that my Iqama is not yet process and I can leave only by EXIT VISA through MOFA , and I made it May 27 , 2014 . I am now planning to return to Saudi Arabia through new Rohit Jain June 25 , 2014 at 5 : 36 am Is the work visa single or multiple entry ? In how much you get the iqama ? If you fail to get the iqama on your first work visa , can you get second work visa ? Niyi July 2 , 2014 at 2 : 35 am I got a Full time student Masters admission at KFUPM with full scholarship but was told the Visa is not transferable under any condition . Please what does it mean . Ahmed Salih July 9 , 2014 at 5 : 57 pm Hi Admin , I came on vacation on last october 2013 on re entry visa . Due to some reason i could n โ t travel back but i had some bank loan now a new company has hired me . I would like to know whether there will be any issue on entering saudi arabia . How can i check online for iqama status masum billal July 9 , 2014 at 7 : 55 pm assalamo Alaikum . please tell me much time open work visa in saudia arabia for bangladesh ? masum billal July 9 , 2014 at 8 : 06 pm Assalamo alaikum . i want comeing Saudi Arabia . can you help me . MKB July 11 , 2014 at 12 : 38 pm I am a qualified Accountant . At present I am working in UAE with accounting Manager visa . I am moving to Saudi . Company is offering salary of SAR 40k but visa title as an Accountant . Whether accounting manager visas are not issued in Saudi or reserved for specific categories . Please update Asif Razzaq August 4 , 2014 at 6 : 56 am Hi . If I get to Saudi is there any way to get the Iqama same day if I do it all myself without relying on my employers ? Past employees tell me that the company I am joining tske a mpnth to get the Iqama but have known some people do it all themselves and get it on a day or two days ? is this true ? Thanks Asif Deevan August 7 , 2014 at 10 : 38 pm Dear Sir , I need some help regarding my problem , sir i have case from bank and from my sponsor in Dubai since 2011 and i am afraid to face them and not going back in Dubai . Now i have someone in Saudi Arabia who want to help me to work again as it is long time i am out of work . Please advise if it is ok that i will go to work in Saudi or i will get arrest on arrival at Saudi Arabia . please help me to make my mind to start some work again . Thank you and God Bless . . ALAUDDIN AHMED August 10 , 2014 at 4 : 49 pm I WANT TO TRANSFER MY SPONSORSHIP WITHOUT MY COMPANY APPROVAL LETTER . I HAVE A VALID IQAMA . DUE TO LOW SALARY AS MY PRESENT COMPANY JOB TITLE SECRETARY . IT POSSIBLE RIGHT NOW . IF POSSIBLE PLEASE INFORM ME MY E - MAIL : ALAU8569 @ YMAIL . COM . HOW I TRANSFER SPONSORSHIP WITH MY COMPANY APPROVAL . THANKS , Ahmed August 25 , 2014 at 4 : 00 am Hi Admin , Is still the NO letter applicable for Egyptians ? Malik Shaheryar Khan August 28 , 2014 at 3 : 45 pm I am from Pakistan , I want to know how long it โ s take before you get visa ? โฆ Khalil September 12 , 2014 at 11 : 57 pm I want IQAMA VISA โฆ how to get visa for work or visiting purpose , Mudassir Ahmed September 25 , 2014 at 4 : 20 pm i want job in saudi arab i am 22 years old and i am student of B . com i am very good in technology like computer and all . , Mudassir Ahmed September 25 , 2014 at 4 : 23 pm I am Computer Operator / Data Entry Operator and my working experience is more than 03 years . I need a job in your Company . I am very good employe . If you give me a chance I shall be very thankful to you . Contact : + 919836473532 Jolas October 2 , 2014 at 2 : 17 am Hi , I have taken a emergency vacation last year and didnt return in saudi arabia . I dont have any debts , my iqama is only good for 1year and need to renew . i had submitted myself to thus biometric data recorded ( fingerprints ) . I wanna come back again with new sponsor is it possible ? hope you can help me thank you jayne October 2 , 2014 at 8 : 23 pm hi . . i just wanted to ask a question . . been working here in ksa 4 aalmost 8 months now . . but then my employer still not giving me my iqama . . i often ask them why and then they just always answered me than there is a problem in labor . . but we already fix it . . but then until now i dont hav my iqama . . my passport is wid them . . i only have my passport copy with there stamp . . what shud i do ? plz help Hamza Abdullah October 15 , 2014 at 2 : 37 pm I am geolgist in sudan oil fields for 11 years looking for visa in KSA and ihope that to hear goods news from you . chimedza magura October 15 , 2014 at 4 : 53 pm got a job as a teacher in Saudi Arabia , it โ s now 2 months waiting for visa , chimedza magura October 15 , 2014 at 4 : 54 pm it โ s now 2 months waiting for a Saudi Arabia work visa , got a job as a teacher , how long should l wait Mohammad Rizwan October 16 , 2014 at 2 : 56 pm I am Accountant / Financial Accounting of companies and my working experience is more than 03 years . I need a job in Saudi Arabia magurachimedza October 19 , 2014 at 7 : 54 pm what โ s the maximum time one can spend waiting for Saudi Arabia work visa Luis October 21 , 2014 at 2 : 06 am Hi My name is Luis and I am very new here in KSA . I am still in my probation period of 90 days and I have one or 2 doubts witch I would like you to answer . I have a contract of 1 year working for a Saudi company . Before reaching the 90 days can I leave the company and get hired by another company which offers me better conditions ? If I comply with the contract ( 12 months ) and then leave my company can I be sponsored by another Saudi company immediately or I will have to wait a certain period of time ( one year , 2 years ) ? In this last situation as I am leaving the company after ending my contract will I need the NO letter so that I can be hired again ? Thanks Psr October 21 , 2014 at 11 : 25 am I worked in Saudi Arabia for 4 years . I went to vacation knowing that my iqama and re - entry permit will expire in 1 week time . I intentionally planned that because of 3 months delayed salary of my previous company . I worked in china and finished my 1 year contract , Just recently , i have received a good offer in saudi arabia refered to me by my local friend working in govermnent office . My question was , if i am going to have problem going back to saudi arabia , problem entering the immigration of Saudi Arabia and my new employer can apply for my new visa ? Is this possible . Your prompt reply will be highly appreciated . Thank you . Zain November 10 , 2014 at 11 : 57 pm i have got job offer from a well reputed telecom company in KSA . i am telecom engineer and they hired me on the post of telecom engineer . but they are sending me labor visa and told me that they will change my employment status once i will arrive in the kingdom . what should i do ? misbah November 18 , 2014 at 2 : 25 pm Can i go back india within probation period still balance 20days only . Ineed Back To My Country . my Kafeel he Dont Want to Send Me Back Hold My Padsport . So please Give Me Advice Mohamed November 20 , 2014 at 6 : 12 pm Hi I worked in saudi arabia from the 06 Jan & 05 Mar of 2013 i had to return to South Africa on a emergency leave but did not return on time when I was ready to return the sponsor was no longer interested in me returning I left with a multi entry visa on the 05 March 13 . Now i have a new sponser can i apply for a new work visa to return back to saudi arabia in Januaru 10 2014 Please advise Mohamed Khan November 20 , 2014 at 6 : 46 pm Hi I worked in Saudi Arabia from the 06 Jan until 05 Mar of 2014 I had to return to South Africa on a emergency leave but did not return to Saudi Arabis on time that I should when I was ready to return my sponsor advised me via mail he longer was interested in me returning . I left with a multi entry visa on the 05 March 13 . Now I have a new sponser can I apply for a new work visa to return back to Saudi Arabia on the 10 Januaru 2015 Please advise safiyah November 23 , 2014 at 4 : 42 am Hi can u help me , my husband supposed to go exit 3 days back but was hold by the immigration because his old iqama resurfaced when they type his new iqama then asked him to go to muzahimiyah here in riyadh . What do you think is the problem . March 2013 he go exit then came back june 2013 with new sponsor . arlen November 27 , 2014 at 11 : 53 pm i have a friend who was never handed iqama since her arrival here , then her employer brought her to a relative then left her there . she managed to escape and now working but the owner of the shop wants to know the number of her iqama . is it possible to trace the number of her iqama with her having the number only of her passport ? how and where ? thanks in advance Azeem December 9 , 2014 at 3 : 51 am Gentleman , Currently I am working in Saudi , I got offer in other company in saudi arabia . My current employer asking me to sign a undertaking that I will not come back to saudi for one year . Is it yo possible to come back , if I signed the undertaking . please clarify . Awaiting for your reply please . Tim December 14 , 2014 at 11 : 31 pm Iqamah is marked โ ู
ุชุบูุจ ุนู ุงูุนู
ู โ meaning absent from work . Can one still return for work to Makkah , KSA ? Thank you very much . Khalid December 28 , 2014 at 7 : 35 pm Hello admin , i Want to ask a question in regards to Entry - Exit issue . I came back to my country on entry exit and did n โ t go back to Saudia . for some reasons . Now my iqama and Visa has expired . I want to inquire if i can go on another job in Saudia or there is some sort of ban ? Also please tell me that if there is a ban of one or two years , does that ban starts from the date i left saudia or it starts from date of iqama expiration ? Please inform . Vasif February 19 , 2015 at 6 : 28 am Assalamu alaikum brother . .my friend is in saudi now went on Driver visa . .but as he a graduate he want to work in a company . He attended interviews but he is rejected due to not having Aamil visa . .Can he b able to convert his visa into Aamil without returning to home ? ? / please reply โฆ โฆ vasifbasha @ gmail . com kawish February 23 , 2015 at 9 : 49 pm my name is kawish i have more then eight years expreinence in Bank Alfalah i want to get job in saudia so please guide me fatina February 23 , 2015 at 11 : 41 pm Hi i just wanna ask if you are blackisted in kingdom of sau6di arabia . .then you go a vacation in 6 months its not a exit . .is thre a possible to come again after 1 year ? imtiyaj mansuri February 25 , 2015 at 8 : 58 pm hello sir , , i am system and networking engineer in india in software compnay Abacus Counsultacy PVt . and i want work in Saudia and i have 3.5 year experience in hardware & networking engineer so plz update me , , , , thanks Lawrence March 26 , 2015 at 6 : 09 pm Application for working permit visa , I got Certificate in Mobile Crane and Excavator Operator and at the main time am doing course for Concrete hand testing Ravi kumar March 27 , 2015 at 11 : 18 pm Hi I am in Saudi , Damman in Al KHobr and I am working from January 30 2015 and I have completed 2 months , but I have a problem with sponsor and I do n โ t like to work heir I am planning to go back to my country โฆ . he told me one job and he is making me to do all kind of jobs โฆ please help e out โฆ can I go back to my country with in 90days or I need to get Reliving letter from sponsor please let e know please please please Carmen April 11 , 2015 at 2 : 08 am Good Evening , I wondering if you can help me . I have my 90 day working visa as I am here on my probation . I want to go to Bahrain just for the weekend . My boss is happy with this yet I โ m not sure what I need to do because I have n โ t got an Iqama yet ? ! ? . With my 90 day work visa can I get a entry / exit visa for the weekend ? Very many thanks for your help . Carmen Sahil April 16 , 2015 at 11 : 58 pm Dear Friend , where shall i check my iqama on MOFA website . .can u please give me exact page of that website ? i cam recently from saudi on exit re entry . DonavanRhines April 25 , 2015 at 2 : 19 am Hi , I โ m not sure if this is still active as the last comment was posted a couple of years ago but I have a quick question . If I have a valid Saudi work visa in my passport what happens if I do n โ t go ? Will i be blocked from getting a work visa in other gulf countries ? Basically , I โ ve just received my saudi work visa from the embassy here in London and Ive changed my mind about going . What , f any . will be the repercussions . Thanks in advance . Don Asad javaid May 13 , 2015 at 12 : 54 pm AOA i am asad . I recently got job in saudia . My visa was stamped for 90 days and only 4 days left for expiry . If my company will not send me ticket in 4 days will i have to apply for new visa ? And my company said that if my visa get expired i can still travell on that visa all they have to do i right a letter to saudi embassy in pakistan . Is that true ? Kindly reply me urgently on my email address Amir hossin May 17 , 2015 at 11 : 29 pm December 4 , 2012 at 7 : 03 am I really wanted to work in saudi arabia no work here so borring no good economy i av 7years workin experience , dubi work with telecom in my country but computer operator , pls help me , am even good marketer mobile number 008801836087834 Bangladesh ramon May 23 , 2015 at 5 : 43 pm I am holding a working entry visa and under process for by my company and my visa is 90days validity if the company not process for this 90 days period .what is the maximum penalty just in case I am not consider to the block listed for 5 - years in the kingdom if they failed to change my working visa to convert in iqama mizanur rahman May 25 , 2015 at 7 : 57 pm I MIZANUR RAHMAN FEOM BANGLADESH I M COMPLETED H.S.C I KNOW COMPUTER SO MY NEED A URGENT WORKING VISA .SIR HOPEFULLY U WILL CONSIDER MYSELF AND I ACCEPTE A SAUDI ARABIAN WORKING VISA ? please sir reply me ? Euniza June 21 , 2015 at 7 : 20 am Hi . I just want to know how can i apply transferable visa . .do i need an employer to do so . ? ? i have lots of job interview but i always failed coz they want a tranferable visa . .how can i get that ? ? ? can i apply it personaly ? September 30 , 2015 at 4 : 01 pm Hi Euniza , visas are transferable by the approval of your sponsor only . Zeeshan June 24 , 2015 at 5 : 24 pm Good Day , I came from Saudi Arabia on exit / re - entry visa but due to some reasons i ca n โ t go back , and now my iqama has expired . Now i got a new job in Saudi Arabia , and I clearly informed agent that โ I returned on exit / re - entry visa โ and as per Arab news โ there is 3 years of ban on not returning on Exit / Re - Entry โ ( plz refer the link from Arab news http : / / www . arabnews . com / featured / news / 765266 regarding 3 years ban for violating exit re - entry visa and http : / / www . arabnews . com / featured / news / 756686 . ) but he ( agent ) is telling that he will take the exit paper and will get my visa stamped . I would like to know from u that is it possible task what he is telling . Mahmood July 1 , 2015 at 1 : 55 am Hello Sir , Appreciate your response . I have a job offer from ministry of health KSA and I accepted it last week - I send copies of my and dependents passport as requested for visa process and mobilization date as Aug 01 . When should I expect to get visa ? Do the company should already have my visa secured before they hired me or this will take some time ? satheesh July 13 , 2015 at 5 : 23 pm Dear Admin I am an Indian , seletced to a company and iqama in their company name and working in their sister company , has different name and another location in KSA . My office timing is 10 hours a days and our boss forced me to work more than 12 - 14 hours in day . Also I selected as Computer Programmer and working as a Secretary . So , now i really fed up with the current job and boss said some others , if they want to leave this job , they have to pay him 9000 SR atleast dolor labajo July 15 , 2015 at 9 : 11 pm hi admin ! ! ! I have question in my mind that need some answer . what if im not return in Saudi Arabia after my vacation in Philippines my application visa in another country would be affected ? because i do n โ t finished my contract in Saudi . im looking forward of your response admin . thank you very much . dess mario August 2 , 2015 at 5 : 56 pm hello my question is how many years ill ban before return and Saudi i leave Saudi with exit - reentry visa [ single ] if i return is there no problem about the fingerprint at Saudi Arabia immigration i leave Saudi 2014 i finish my contract in Saudi i hope you can advice September 30 , 2015 at 3 : 11 pm Hi Mario โ depending on the country you are from it is between 1 - 2 years before you can return . mario August 2 , 2015 at 6 : 01 pm hello can you check my iqama # 2309885487 if there is a voilation i only did not return to my company is my driver license in saudi arabia Sakir August 5 , 2015 at 1 : 58 am ! i want a job in sauda arab plz contact me 9905051562 Asif Mahmud August 28 , 2015 at 11 : 06 am Can working visa be extended ? Say , I am working for a sponsor and the contract is for 3 years . Is there any chance to extend the visa with that sponsor or another sponsor ? How easy or hard it is to find an employer there ? Do sponsor and employer mean the same thing ? And what about the sponsor or employer ? Does he need to be a Saudi citizen ( Not talking about companies ) ? If not then which kind of visa he needs to have ? ? Mubeen Jamali October 20 , 2015 at 8 : 44 pm Aslam o Alium I am Mubeen form Pak Karchi I need a Saudi Arabic Labour Visa How to apply My content no 00923033092707 jeny February 9 , 2016 at 5 : 26 pm Hi admin , i am planning to leave saudi arabia next month โฆ i am working as a nurse in a university hospital but in company under . i have 3 year contract but i completed 2 year and plan to go back . but company wont give NOC but give exit visa and all other DOCuments . can i come back to saudi later ? christian February 28 , 2016 at 11 : 52 pm Hello , I am in a bit of trouble and i seriously start to worry . Here is my situation . I came to Riyadh in early November on a business visit visa , this visa was extended by 30 days then i think it was again extended by 30 days but i never saw the paper for this . My sponsor is not giving me definite informations about the process . I have ask many many times to see paper or anything showing that i have some legal โ authorisation โ to be here . I had to go nabeel April 4 , 2016 at 2 : 23 am Dear Admin , Good day I am working in a firm since last four years . My iqama renewed in Jan . I have got new job in another city . They are giving me visa . Kindly advise if there is no problem to get new visa from saudi embassy after my final exit by current company . Eleanor April 15 , 2016 at 5 : 14 pm Hello โ if the current work visit visa is expiring in 2 weeks , can i apply for the new one before this one expires ? I work for a recruitment agency in London and we are always looking for professional visa agents who can work with us on projects . Anyone who has good knowledge of if this area please contact me and we can work with you on a consultant basis . vicky pelnac April 28 , 2016 at 6 : 11 pm Hi admin , My name is vicky , , i wonder if you can help me regarding my situation . .My contrac is due to finish this coming sept 2016 , but my boss refuse to renew my visa . . so ive decided to go back to philippines , but i was told that i have to finish my contract . . , Yes , I understand that my contract is 2 years . but its unfair on my part working without visa . . i hope to hear your responce , Philip May 17 , 2016 at 11 : 15 pm Hi , I had first gone to saudi arabia in june 2013 , and finished my contract and went on exit in sept 2015 , i returned in Dec 2015 , but the new company terminated my contract by feb 2016 , Now i am trying to get another visa stamped , but the consulate has rejected my application , as i have returned within 6 months of going on new visa . What are my options to get my visa stamped Paul June 22 , 2016 at 11 : 59 am What is the situation today ? I am looking at working for a company in Dammam ? John James Anderson June 26 , 2016 at 1 : 41 pm I โ ve secured a job as a charge nurse in Saudi . When they โ ve sent me my contract of employment , the job title is staff nurse . I โ m not happy signing this , as it is n โ t what I was offered , and does n โ t reflect my position , despite the salary being the same . They โ ve told me that it โ s to do with the visa , and that if I just sign it , they โ ll change my contract when I arrive . I rahza October 6 , 2016 at 1 : 32 am I need some information . I m working in business visit in Riyadh . My employer extend my visa luckily I got 90 days extension . Now I asked my employer to start my work Visa process . And I want to go back Pakistan . but he is saying until your extension expire we can not process your labour visa . If we did you must again come with business visit as per law for next 3 months . Please suggest what is rule . what should I do yusoph October 11 , 2016 at 9 : 00 pm Dear Admin , My first company declared for bankruptcy , so they give me a release , so i have a new company now , I just worked for 2 months . in my employment contract , its written that I have 3 months Probation . . Now I do n โ t want to continue my contract , because They did n โ t give me a friday day off . I have a wife leaving together with me . they said ; the reason that they can not give a friday day off , because its a restaurant shop . now
|
[
"Saudi Arabia",
"Work Visa",
"Living"
] |
http://livingpeacefullywithchildren.com/2010/05/19/five-qualities-of-self-directed-children/
|
percy jackson and the olympians โฆ simplifying socks โฆ May 19 five qualities of self - directed children โฆ by Mandy There are five main qualities that self - directed children possess : Self - directed children have a high level of self - worth or self - confidence . Because these children have been raised in an environment rich in unconditional love and approval , they are able to rationally assess themselves in a way which allows for self growth rather than tearing them down . This allows them to feel good about themselves . Failure is not viewed as something bad but as a learning experience . Having been raised in an environment where they are encouraged to attempt new ventures and explore their abilities without fear of ridicule , criticism , or shame in the event that they fail , these children are more willing to take risks and explore their intellectual and physical limitations . They become aware of their own potential and increase their competence Self - directed children are independent , relying on thir ability to form internally derived decisions . Using their own reasoning , they become independent thinkers and problem solvers , which helps them to resist external influences when making choices . Self - directed children are free to make choices for the right reasons โ ones that have nothing to do with others โ expectations or approval . They develop high moral character , making choices which honor their own moral principles . Making choices which agree wit htheir moral principles and values results in high levels of self - control , self - discipline , and integrity , further strengthening their sense of self and resulting in high self - worth . Self - directed individuals are an asset within a group . Human beings tend to be social creatures and are motivated to find their niche within a group . While extrinsically motivated children desire the groups โ approval , sacrificing their own identities in order to become more acceptable , intrinsically motivated children find their own role within the group by contributing in a manner which is meaningful to them . While the extrinsically motivated individuals are easier for parents to manage , other influences , such as cohorts and media hold similar influences . Intrinsically motivated individuals feel no need to blindly obey , conform , or withdraw to Share this : 5 comments 2 pings Skip to comment form โ AshaB May 20 , 2010 at 2 : 14 pm ( UTC 0 ) Reply Great post ! Melodie May 20 , 2010 at 5 : 53 pm ( UTC 0 ) Reply I wish my oldest was self - directed , but sometimes , as I have learned in this parenting gig , one โ s child does not always turn out the way you want or try to make them be . Sometimes children are just who they are . This is a great post but brings up some sadness for me around my daughter โ s lack of self - directedness . She is not confident or independent and she always seeks out approval from others , as much as I tell her she is wonderful and what she does Mandy May 23 , 2010 at 2 : 17 pm Perhaps rather than telling her that she ( and whatever she does ) is wonderful , you could just describe what you see . While children like to be noticed and appreciated , they do n โ t like to be judged . Praise , even with good intentions , issues a judgement . Instead of deciding for themselves , they begin to seek approval from others . Compounding this is when they hear that everything they do is wonderful . While they do n โ t trust their own judgement , they are intelligent and know when something is Jacqueline Guerrero January 22 , 2015 at 1 : 01 am I absolutely agree . My mother use to treat me like I was a trophy and said everything I did was perfect , and because of that , I felt a lot of pressure . It felt like if I was not โ perfect โ then I was not valuable , because I had never been told that making mistakes does not make you a bad person . And I was never told I would be accepted if I was n โ t perfect . The problem was , I did n โ t understand what perfect was , and Kelly May 24 , 2010 at 6 : 55 pm I have to say my kids are rad on all counts . But โฆ there โ s a ticket cost to this , I think . I โ ve allowed them freedoms and responsibilities that many in my peer group do NOT allow their kids . I sometimes feel pressure to parent in that more โ helicopter โ way ( doing things for them , insisting on high degrees of supervision , coaching their โ manners โ and socialization heavily , etc ) , that is to prevent them from mounting challenges that they know they want to try and Good post ! Leave a Reply
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[
"self-directed children",
"self-confidence",
"high moral character"
] |
http://livingstingy.blogspot.com/2009/07/jet-ski-trap.html
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Living Stingy Thursday , July 2 , 2009 The Jet Ski Trap Jet skis lose their allure rather rapidly . I pick on Jet Skis as sort of the epitome of silly purchases that end up squandering a lot of hard earned money . While I use them as an easy example , other types of purchases could fall along similar lines . Speed boats , " crotch rocket " motorcycles , snowmobiles , and ATVs come to mind as similar wasteful purchases . What these scenarios have in common is : 1 . A seasonal or hobby item that is not really necessary to daily living . 2 . An item financed ( usually at a high interest rate ) with " E - Z Monthly Payments " 3 . An item that depreciates dramatically . 4 . An item that loses its allure rather quickly . 5 . An item that needs constant maintenance that the owner can not provide . Let ' s see how these aspects combine and collide in an all - too - typical example of the Jet Ski purchase . Jeff ( who is a real person , by the way , names changed to protect the innocent ) is a well - off middle class suburban dweller . He is married and he and his wife have decent incomes working in office environments . While Jeff is very skilled in his narrow field of interest , he literally can not change a light bulb without cross - threading it half the time . On vacation , he rents a Jet ski for an hour , and on the ocean in front of the resort he is staying at , it seems like a lot of fun - jumping the waves in the hot summer sun . All too soon the hour is over , leaving him wanting more . If he had just rented for that second hour , he probably would have gotten Jet Skiing out of his system , as he realized that there is not a lot more to do , other than what he already had been doing . On return from vacation , Jeff proposes to Marsha , his wife , that they buy Jet Skis . He ' s seen the ads in the paper , and for what he paid for an HOUR to rent a Jet Ski , he could make a monthly payment on one ! They set off to visit the Jet Ski dealer . Jeff did not do any research first , comparing prices and features and also figuring out what these things were worth . He also did not research the price of used Jet Skis in the local classifieds or boattrader .com The Jet Ski dealer was all too happy to see them on a busy weekend . Jeff was immediately drawn to a display of two jet skis on a trailer in the middle of the showroom . A large sign proclaims " Low monthly price ! As low as $ 199 a month ! * * " . This sounds too good to be true , and as Jeff will later learn , it is . Of course , that was the price for only one Jet Ski . The monthly payment for two was twice that . And of course , the Jet will need a trailer , which the dealer is happy to sell them . Lightweight Jet Ski trailers cost only a few hundred dollars to make . But to Jeff , who has no idea what things cost , spending $ 2000 on a trailer seems like a reasonable proposition , as does spending $ 10,000 on a Jet Ski . Jeff and Martha leave the showroom having spent as much as , if not more than , they would have on a new car . Of course , the Jet will need to be registered and insured , and Jeff is shocked to realize that insurance is rather high for these items . He also has to take his car in to have a hitch installed and trailer light wiring installed . But within a week , all the loan paperwork is done and Jeff is pleased to go pick up his Jet and head off for a weekend adventure ! No mere hour - long rental , but a weekend full of Jet Skiing fun ! Jeff and Martha head over to the local lake and discover there is a long line to launch their Jet on a Saturday morning . They finally get the Jet in the water and after some initial messing around , take off from the dock . Other boaters angrily wave at them as they fly out of the launching area , oblivious to the no wake zone signs and roped swimming area . Jeff and Martha discover the first negative about Jet - other boaters hate them . Local landowners are annoyed by their loud buzzing sounds , and traditional boaters annoyed by their erratic unskilled and often unsafe drivers . With a simple twist of the throttle , Jeff is now doing close to 70 mph on the water - a fairly staggering speed , considering most boats travel only 30 mph or so . He suddenly realizes that he is on a collision course with a bass boat . Panicked , he lets go of the throttle and tries to turn . With a horrible sinking feeling and pit in his stomach , Jeff realizes that the Jet Ski is still headed straight for the bass boat . Jeff discovers another problem with Jet - when you release the throttle , they lose all directional control . Fortunately for Jeff , the bass boat driver , having seen this scenario before , takes evasive action and avoids a deadly collision . Jeff is lucky . Every year , thousands of other Jet Skiers are not so lucky , and are either killed or maimed in such collisions . It is small wonder that insurance on these seasonal items can be so high . Jeff learns his lesson and slows down and learns to take evasive action before coming close to boats or objects in the water - or land . He and Martha head off to an area where there are no boats and try out the new Jet . They turn left and make circles . They turn right and make circles . They turn left . They turn right . Jeff comes to the realization that this was n ' t as much fun as he thought . They have been on the water for only a half - hour , have pissed off all the other boaters in the area , and basically are having no fun . There are no waves to jump , Jeff thinks , and after watching some other Jet Skiers , decide to find some boat wakes to jump . they follow a cabin cruiser throwing up a good wake and try to jump it . However , the jet skis do little more than bump over the two - foot wake and the boat ' s captain gives them an angry glance as they ride too close to his boat . They ride some more . There has to be some fun in this , Jeff thinks , remembering the time at the resort . Or has he really " been there , done that " already ? Having spend over twenty thousand dollars on these Jet , he gets a sinking feeling , and thinks about the 59 months of payments ahead of them . Martha sees an isolated section of water across the lake and suggests they head over there . They gun their engines and floor it across the lake , throwing up rooster tails . When they arrive , Jeff feels that maybe they have found the " fun " part , doing S - turns among the reeds in the shallow water and watching flocks of geese take flight ahead of their Jet . But suddenly , Jeff ' s Jet ski sounds an alarm and slows down . The grasses have wound around the impeller and stalled the engine . Martha pulls along side and Jeff looks under the seat , mystified as to how to correct the problem . Soon another boat arrives and Jeff is optimistic that help is on the way . Unfortunately , the boat is the local Environmental Conservation Sheriff , and Martha and Jeff are ticketed for riding their jet through a bird sanctuary and also violating wake zone rules . " I ' ve had a number of complaints about you two " the Sheriff says , handing them the tickets . Jeff explains that they just bought the Jet and the Sheriff shakes his head . He ' s seen this scenario many times before . Using a short rope , Martha tows Jeff ' s Jet ski back across the lake . While it took them only minutes to get across under power , towing takes nearly an hour , as every time Martha tries to accelerate , Jeff ' s ski starts to swamp . They get the Jet on the trailer and leave , sitting in silence in the car on the way home . " Maybe next time will be better , " Jeff says . And it is , of course . They get the impeller unclogged at the dealer and Jeff learns a few basic maintenance procedures , like how to add oil to the oil injection system . The dealer is in no hurry to educate Jeff , because each costly mistake Jeff makes , out of ignorance , is another profitable transaction for the dealer . They try other lakes and rivers and , having learned not to annoy other boaters and how to read the various signs and buoys , largely stay out of trouble . They take the Jet to the beach and run them in the ocean water , which brings back a lot of the fun from their vacation . But still , it is not the continuous orgasm than Jeff expected , just a series of chores and tasks to get ready to go and to return - packing and unpacking equipment , food , beverages , and the like . Unfortunately , Jeff has n ' t learned half of the chores he needs to do . On the way back from one beach adventure , he is appalled when a wheel rolls by his car window - a wheel from his Jet Ski Trailer . It bounces across the median and narrowly misses an oncoming car . Jeff is lucky . Many more are not . Such wheels can pass through a windshield and kill an oncoming driver - it happens every year . Regular maintenance on a trailer is essential , and Jeff has n ' t even washed his trailer since buying it . Pulling off the road in a shower of sparks , he realizes that the wheel has fallen off his trailer . Having no spare , he leaves the now - crippled trailer by the side of the road and sets off to find a replacement wheel . However , it is Sunday , and most of the stores are closed . Not knowing the wheel and tire size anyway , he has no idea what tire to get . He finally calls a tow truck to come out and pick up the trailer . Even if he had a spare , it would n ' t have made a difference . Since Jeff never lubricated the hubs on this trailer , the salt water attacked the bearings and cause the axle stub to shear off . Not only did Jeff need a new wheel and Tire , he needed a new axle as well . This scenario plays out with predictable regularity on the roadways of the USA . On any given Sunday , you ' ll find at least one similarly crippled Jet Ski trailer on the side of any Interstate Highway . Since the trailer is not covered by his roadside assistance , he has a hefty $ 400 towing bill to pay , as well as the repairs to the trailer . Jeff is discouraged . Maybe they should sell the Jet . After owning them a year , he goes online to see what he can get for them . Jeff is shocked . He checks the local classifieds , the local boattrader .com , and the NADA used boat values . The retail value for his Jet is thousands less than he owes on the loan . He calls the dealer he bought them from . The dealer is all too willing to take them back - as a trade - in on a newer , more expensive model , provided the deficit in the payoff is folded back into a higher interest " negative equity " loan on the newer models . If Jeff wants to sell his Jet , he ' ll have to PAY $ 3000 to get rid of them . Since he lives as a " salary slave " from paycheck to paycheck , he does n ' t have $ 3000 to pay off the deficit on the loans when he sells the Jet - if he can sell them at all . So the Jet sit on the trailer in his side yard , gathering mildew and algae , while the trailer tires go flat . Martha has lost interest in Jet Skiing particularly now that a baby is on the way . Jeff , too , has found Jet to be less than he thought it would be . , the Jet continue to depreciate faster than the balance on the loan declines . Jeff and make five more years of payments on this expensive mistake . Sitting in the side yard , unused , the engines languish , the vinyl upholstery fades and cracks , and all the rubber pieces start to craze and rot . High revving two stoke engines rarely last long anyway , which is one reason Jet depreciate so quickly . Few jet are still around that are more than five years old . You may see some brave soul with some engine fix - it experience nurse one back to life . But for the most part , they crash and burn after a relatively short life . Jeff and Martha donate the Jet to a local charity for a tax write - off once the loan is paid off . The charity sells the Jet and trailer at auction . The Jet are sold for parts by their new owner , who is interested only in the trailer - which he uses to haul his lawnmower , after mounting a piece of plywood to it . What was the overall cost of this financial fiasco to Jeff and Martha ? In addition to the $ 22,500 paid for the Jet and trailer , there is the staggering $ 10,000 in interest payments . Throw in repairs , registration , property taxes , and the like , and you have a bill of $ 40,000 or more for few weekends of fun . Jeff and Martha can ill afford such waste , particularly that they now have children . Could Jeff and Martha done anything differently to prevent such a scenario ? Yes . To begin with , they could have just said " no " to buying a Jet Ski . While renting one may seem expensive , in terms of cost per hour , it may be cheaper overall . Moreover , you are not committed to years of payments for something that might only catch your fancy for a few days or weeks . They might also have looked at buying a real boat . For less than the cost of a jet ski , Jeff and Martha could have owned a small boat . While a Jet Ski provides you with minutes of endless fun , turning left and turning right , you can do much more with a boat . You can fish from a boat , waterskii , wakeboard , tube , camp , cruise , party , or whatever . You can invite your friends on a boat - or family members . Moreover , a regular boat depreciates more They also should have looked into paying cash for such a purchase , buying the Jet secondhand . Since there are so many Jet out there like Jeff and Martha ' s , where the buyer loses interest fairly quickly , you can buy them relatively new and in good shape , for a lot less than new ones . But you have to find a seller who is not " upside down " on his loan , and since these are hard to finance if you are not going through a dealer , you generally have to pay cash . Frankly , for such a luxury purchase as a Jet Ski , boat , RV , or whatever , it probably is a good idea to pay cash . That way , you are less at risk of being " upside down " on a loan , and can dispose of the item at any time , regardless of how badly it has depreciated . It is better to sell a used Jet Ski for half of what you paid for it , than to make 6 years of payments and then sell it for scrap . Yet this latter scenario is played out in back yards all across America - as consumers pay off loans on RVs , Boats , Jet , Motorcycles , and the like . Now that the recession has hit - and hit hard - you can not give away luxury items like these . But it is a good time to pick one up - secondhand . Lastly , Jeff and Martha should have taken the time to learn how to maintain such equipment . You CAN own " toys " like a Jet Ski or a motorcycle or an RV or a Boat , on a budget , provided you do n ' t have to run off to a dealer every time it breaks . If you can not take care of an item to prevent it from breaking , and if you can not do basic maintenance on an item when it needs maintenance , then maybe you should re - think owning luxury Jeff and Martha learned an expensive lesson relatively early on in life . But one wonders , when you consider the educational background both Jeff and Martha have , why they would make such a costly mistake at all ? * * * P.S. - while the plural form of Ski was , I thought , Skiis , it appears the plural of Jet Ski is Jet Skis , which makes no sense to me and sounds like it would be pronounced " Jet Skiz " . " Personal Watercraft " is the generic term , but rather awkward UPDATE April 2015 : I got the Jet Ski thing out of my system in a day . A friend of ours loaned us two Jet Skis in Ft . Meyers Beach , Florida , and we took them out for a day - going through the mangroves , the back channels , the beach , and into the ocean , where yes , I got one airborne with " one hand on the controls ! " But after a few hours , it was like , " Is that all there is ? " That and how scary - fast these things went Your browser does not currently recognize any of the video formats available . Click here to visit our frequently asked questions about HTML5 video . Daniel Tosh ' s famous " waverunner " bit . We all miss your Cousin ! Posted by Robert Platt Bell at 7 : 25 AM Labels : bankruptcy consumer economics jet ski living stingy loan Newer Post Older Post Home Subscribe to : Post Comments ( Atom ) About Me Robert Platt Bell Robert Platt Bell is a Patent Attorney in Jekyll Island , Georgia . View my complete profile Followers
|
[
"Jet Skis",
"constant maintenance",
"Jeff"
] |
http://livingstonwatson.org/node/48
|
Where did we come from ? The Livingstons and Watsons Before the Vale of Avoca , Ireland We know that the Livingston Watson ancestors came from the Vale of Avoca in Ireland to Wisconsin . But where were they before they came to Ireland ? And why did they come to Ireland ? The Watson family before coming to Ireland Our early Watson family members came from Low Park , Alston Moor , a town in the north of England , close to Scotland . Alston Moor today is seen as a place of immense natural beauty . During the time of our ancestors , though , it was considered a barren wilderness . Thomas Denton , who was hired by the King to report on England โ s โ outback โ in 1687 , described it as โ bleak and stony , high up on the moors . โ History records that the people of Alston Moor were largely Don Hill โ s research shows that an early Watson ancestor who lived in Low Park , Alston Moor was Jacob Watson ( 1722 - 1797 ) who married Elizabeth Burn ( 1733 - ? ? ) on Oct 22 , 1752 . Their son , Joseph Watson ( 1760 - 1847 ) , was also born in Low Park , Alston Moor . Young Joseph Watson was well - educated and learned the skill of โ dialing . โ I have always wondered how Joseph got this education , considering that Alston Moor was described as a barren wilderness As of the mid - 1990 โ s , the house that Joseph Watson grew up in was still standing in the village of Low Park , Alston Moor . Don Hill visited this house during a trip to England at that time and described it as a very lovely , homey cottage . To read more about Alston Moor , go to http : / / services . english - heritage . org . uk / ResearchReportsPdfs / 064_2010WEB . pdf The Livingston family before coming to Ireland The Livingston Family also came from the northern British Isles , probably from an area that is now part of Scotland . Not surprisingly , it โ s called Livingston . Today , the town of Livingston , Scotland is a new industrial town . Yet , some of the โ old โ Livingston where our ancestors came from is preserved as โ Livingston Village โ in the center of the modern town of Livingston . An old , faded document in Don Hill โ s research gives us some insight into the ancient origins of Livingston : โ A Saxon Thane or landowner at this period ( the 1200 โ s ) and his name was Leving as is clearly proved by his donation of the church of his โ vills โ or manor to the Abbey of Holyrood , founded by King David I in 1128 . This Saxon โ s son was named Thurstan . The Abbey of Holyrood was apparently where Scottish clergy and nobility lived while Edinburgh Castle was being built . After his father โ s death , he wrote that he has โ โฆ confirmed to God and to the Church An early ancestor , John Levingston ( the spelling of the Livingston name changed somewhat over the years ) emigrated from Scotland to Ireland . Don Hill โ s research shows he was a โ garner โ in Scotland . ( Though this term is in our family record , I ca n โ t find its meaning . ) Eventually , John Levingston leased land in the Vale of Avoca near the Avoca mine in the mid - 1700 โ s . Why did the Livingstons and Watsons come to Ireland ? To understand why John Levingston and Joseph Watson came to Ireland during the mid - 1700s , we need to understand a little history . Our ancestors were part of a larger wave of skilled workers who came to Ireland from England and Scotland to form a Protestant minority , starting in the early 1700s and continuing until the mid - 1800s . While England went through the Protestant Reformation during the 1600s , Ireland remained Catholic . Between the 1600s to the 1800s , England colonized Ireland through a harsh set of laws and policies brutally enforced by British Yet , the picture we get from looking at our family history suggests our ancestors did not always blindly accept the predominant Protestant / Catholic views of their time . Though they were part of the privileged Protestant class in Ireland , they sometimes acted of their own minds . Don Hill โ s research shows that , shortly after John Levingston came to Ireland , he married Eleanor Brady , who was Catholic . In the context of his time , this marriage would have been a bold move . Later , an ancestor named John Livingston actively resisted
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[
"Vale of Avoca",
"Watson family",
"Livingstons"
] |
http://livingunbound.net/lessons-resources/level-2/teachings/the-workings-of-samyama/
|
The Workings Of Samyama We introduced the practice of Samyama in Level 1 . Samyama is a yogic technique originally introduced in the Yoga Sutras Of Patanjali ( the foundational text of yogic practice , originally in Sanskrit , authored by the sage Patanjali in 2nd century India ) . The Yoga Sutras of Patanjai talks about 8 limbs , or facets , of Yoga ( you may have heard the term โ Ashtanga โ , with respect to yoga ; โ Ashtanga โ is a Sanskrit term meaning โ Eight Limbs โ ) . Yama โ It means โ restraint , โ and includes ahimsa ( non - violence ) , satya ( truthfulness ) , asteya ( non - stealing ) , brahmacharya ( preservation of sexual energy and cultivation of it ) , and aparigraha ( non - covetousness ) . Niyama โ It means โ observance , โ and includes saucha ( purity and cleanliness ) , samtosa ( contentment ) , tapas ( heat / focus / austerity ) , svadhyaya ( study of scriptures and self ) , and isvara pranidhana ( surrender to the divine ) . Asana โ It means โ posture , โ and includes all those asanas we have come to know and love . In the lessons , asanas are used as a preparation for pranayama and meditation . Certain asanas stimulate the rise of kundalini . ( Ref : Asanas lesson ) Pranayama โ It means โ restraint of life force / breath , โ and includes the pranayama . ( lesson : breathing ) Pratyahara โ It means โ introversion of senses . โ Dharana โ It means โ concentration or focus of attention , โ Dhyana โ It means โ meditation , โ and is the flow of attention inward . Samadhi โ It means โ absorption / transcendence , โ and it is what we experience in daily meditation . The last three limbs combined together ( Dharana , Dhyana & Samadhi ) make up Samyama . Samyama is the state of resting in deep inner silence ( samadhi ) , along with the ability to pick up a thought ( focus / dharana ) and let it go inward ( meditation / dhyana ) . Then the results of samyama come out from inner silence automatically , because inner silence / awareness is , in reality , a single field . Understanding some of the deeper tools of subtle consciousness , such as samyama , helps us contribute positive At first samyama is a very mechanical process wherein we pick up the sutra mentally , and then drop it ( mentally ) in stillness ( please look at the AYP Samyama lesson for instructions ; link provided below ) . As we keep going , though , the practice of samyama becomes more and more refined , as we become more and more converse with subtler aspects of our own consciousness . We will then notice that samyama is very effortless . Samyama practice takes the stillness we cultivated in meditation and moves that stillness outward . The process In the Living Unbound : Bliss Technique we talked about โ bring up the thought in your mind and just before the thought forms . . STOP . . and stay in that gap . You will feel a lot of bliss and ecstasy โ . In the Samyama Lesson ( AYP Founder ) Yogani says โ pick up a sutra in samyama at a very faint and fuzzy level . โ This faint and fuzzy level is the point where the word is not formed yet or as Yogani says , โ it can be interpreted to mean โ the energy before the thought . โ โ Once the core samyama practice is mastered , it becomes a natural habit of letting go . This is when we can start applying samyama to some of the various other practices that we engage in , with ever - greater ease . Finally , the practice of samyama can become automatic , or nearly so . The power of this technique , however , only increases , the more fully integrated it becomes . Level1 Teachings : Samyama Level2 Techniques : Living Unbound : Gap Technique Living Unbound : Bliss Technique Samyama and Self Inquiry Samyama and Prayers and Healing Resources : AYP Main Lessons Lesson 149 โ The eight limbs of yoga , and samyama โ Melting the darkness Online Edition of the Yoga Sutras of Patanjali
|
[
"Samyama",
"yogic technique",
"Patanjai"
] |
http://livingwage.mit.edu/articles/15-minimum-wage-can-an-individual-or-a-family-live-on-it
|
Minimum Wage : Can an Individual or a Family Live on It ? Written by Carey Nadeau , OpenDataNation Inc . and Dr . Amy K . Glasmeier on 01 / 16 / 2016 While the minimum wage sets an earnings threshold under which our society is not willing to let families slip , it failed to approximate the basic expenses of families in 2014 . Consequently , many working adults must seek public assistance and / or hold multiple jobs in order to afford to feed , clothe , house , and provide medical care for themselves and their families . Establishing a living wage , an approximate income needed to meet a family โ s basic needs , would enable the working poor to achieve financial independence while maintaining housing and food security . When coupled with lowered expenses , for childcare and housing in particular , the living wage might also free up resources for savings , investment , and / or for the purchase of capital assets ( e.g. provisions for retirement or home purchases ) that build wealth and ensure long - term financial security . An analysis of the living wage , compiling geographically specific expenditure data for food , childcare , health care , housing , transportation , and other basic necessities , finds that : The minimum wage does not provide a living wage for most American families . A typical family of four ( two working adults , two children ) needs to work nearly two full - time minimum wage jobs each ( a 77 - hour work week per working adult ) to earn a living wage . A single parent with two children needs to work the equivalent of three and one half full - time jobs ( 139 hours per work week ) , more hours than there are in five days , to earn the living wage on a Across all family sizes , the living wage exceeds the poverty threshold , often used to identify need . State minimum wages provide for only a portion of the living wage . For two adult , two children families , the minimum wage covers 63.7 % of the living wage before taxes at best in Washington and 40.2 % at worst in Hawaii . This means that families earning between the poverty threshold ( $ 24,037 for two working adults , two children on average in the United States in 2014 ) and the living wage ( $ 61,336 on The cost of housing and childcare for families with children exceeds all other expenses . In the United States , a typical family of four ( two working adults , two children ) spends 21 % of their after - tax income on childcare and another 20 % on housing . Faced with tradeoffs , a second working adult in a family with two children must earn at least $ 11,224 on average in order to cover the costs of childcare and other increased expenses when they enter the workforce . Single - parent families need to work almost twice The living wage varies based on the cost of living and taxes where families live . Families of four ( with two working adults , two children ) in the North ( $ 66,047 ) and West ( $ 62,506 ) have higher average living wages before taxes than the South ( $ 59,687 ) , and Midwest ( $ 58,871 ) . Within region , the largest variation is between Southern states , where the living wage ranges from $ 54,073 in South Carolina to $ 84,337 in the District of Columbia . In most metropolitan areas , where the US economy and jobs are increasingly concentrated , the living wage is higher than the national median . Consistent with overall regional variation , of the most populous 100 metropolitan areas , Honolulu ( $ 77,632 ) , New York ( $ 78,667 ) , and Washington DC ( $ 84,206 ) have the highest living wages for the typical family of four . See all articles
|
[
"living wage",
"long-term financial security",
"US economy"
] |
http://livingwage.mit.edu/counties/48113
|
Living Wage Calculation for Dallas County , Texas The living wage shown is the hourly rate that an individual must earn to support their family , if they are the sole provider and are working full - time ( 2080 hours per year ) . All values are per adult in a family unless otherwise noted . The state minimum wage is the same for all individuals , regardless of how many dependents they may have . The poverty rate is typically quoted as gross annual income . We have converted it to an hourly wage for the sake of comparison . For further detail , please reference the technical documentation here Hourly Wages 1 Adult 1 Adult 1 Child 1 Adult 2 Children 1 Adult 3 Children 2 Adults ( 1 Working ) 2 Adults ( 1 Working ) 1 Child 2 Adults ( 1 Working ) 2 Children 2 Adults ( 1 Working ) 3 Children 2 Adults ( 1 Working Part Time ) 1 Child * 2 Adults 2 Adults 1 Child 2 Adults 2 Children 2 Adults 3 Children Living Wage $ 11.71 $ 23.99 $ 27.59 $ 34.10 $ 19.20 $ 23.14 $ 25.58 $ 28.77 $ 25.64 $ 9.60 $ 13.08 $ 15.07 $ 17.43 Poverty Wage $ 5.84 $ 7.91 $ 9.99 $ 12.07 $ 7.91 $ 9.99 $ 12.07 $ 14.14 $ 3.96 $ 5.00 $ 6.03 $ 7.07 Minimum Wage $ 7.25 $ 7.25 * Documentation for families with an adult working part - time is available separately , here . Typical Expenses These figures show the individual expenses that went into the living wage estimate . Their values vary by family size , composition , and the current location . Annual Expenses 1 Adult 1 Adult 1 Child 1 Adult 2 Children 1 Adult 3 Children 2 Adults ( 1 Working ) 2 Adults ( 1 Working ) 1 Child 2 Adults ( 1 Working ) 2 Children 2 Adults ( 1 Working ) 3 Children 2 Adults ( 1 Working Part Time ) 1 Child * 2 Adults 2 Adults 1 Child 2 Adults 2 Children 2 Adults 3 Children Food $ 2,994 $ 4,413 $ 6,644 $ 8,812 $ 5,489 $ 6,832 $ 8,822 $ 10,741 $ 5,489 $ 6,832 $ 8,822 $ 10,741 Child Care $ 0 $ 5,512 $ 8,317 $ 11,122 $ 0 $ 5,512 $ 8,317 $ 11,122 Medical $ 2,174 $ 7,820 $ 7,477 $ 7,559 $ 5,906 $ 7,477 $ 7,559 $ 7,278 $ 5,906 $ 7,278 Housing $ 8,760 $ 12,924 $ 12,924 $ 17,364 $ 10,536 $ 17,364 $ 10,536 Transportation $ 4,623 $ 8,424 $ 9,905 $ 11,459 $ 8,424 $ 9,905 $ 11,459 $ 11,329 $ 11,329 Other $ 2,824 $ 4,697 $ 5,099 $ 5,935 $ 4,697 $ 5,099 $ 5,935 $ 5,808 $ 5,808 Required annual income after taxes $ 21,374 $ 43,789 $ 50,365 $ 62,251 $ 35,051 $ 42,237 $ 46,699 $ 52,520 $ 35,051 $ 47,749 $ 55,016 $ 63,642 Annual taxes $ 2,982 $ 6,109 $ 7,026 $ 8,684 $ 4,890 $ 5,892 $ 6,515 $ 7,327 $ 4,890 $ 6,661 $ 7,675 $ 8,878 Required annual income before taxes $ 24,356 $ 49,898 $ 57,391 $ 70,935 $ 39,940 $ 48,129 $ 53,214 $ 59,847 $ 53,329 $ 39,940 $ 54,409 $ 62,691 $ 72,520 Typical Annual Salaries These are the typical annual salaries for various professions in this location . Occupational Area Typical Annual Salary Management $ 109,301 Business & Financial Operations $ 72,267 Computer & Mathematical $ 87,461 Architecture & Engineering $ 87,091 Life , Physical , & Social Science $ 63,739 Community & Social Service $ 46,529 Legal $ 84,087 Education , Training , & Library $ 51,868 Arts , Design , Entertainment , Sports , & Media $ 46,786 Healthcare Practitioners & Technical $ 64,500 Healthcare Support $ 26,716 Protective Service $ 41,694 Food Preparation & Serving Related $ 20,667 Building & Grounds Cleaning & Maintenance $ 23,650 Personal Care & Service $ 20,173 Sales & Related $ 28,177 Office & Administrative Support $ 34,441 Farming , Fishing , & Forestry $ 23,825 Construction & Extraction $ 39,523 Installation , Maintenance , & Repair $ 42,980 Production $ 34,236 Transportation & Material Moving $ 32,600
|
[
"Living Wage",
"Calculation",
"Dallas County , Texas"
] |
http://livingwage.mit.edu/states/26
|
Living Wage Calculation for Michigan The living wage shown is the hourly rate that an individual must earn to support their family , if they are the sole provider and are working full - time ( 2080 hours per year ) . All values are per adult in a family unless otherwise noted . The state minimum wage is the same for all individuals , regardless of how many dependents they may have . The poverty rate is typically quoted as gross annual income . We have converted it to an hourly wage for the sake of comparison . For further detail , please reference the technical documentation here Hourly Wages 1 Adult 1 Adult 1 Child 1 Adult 2 Children 1 Adult 3 Children 2 Adults ( 1 Working ) 2 Adults ( 1 Working ) 1 Child 2 Adults ( 1 Working ) 2 Children 2 Adults ( 1 Working ) 3 Children 2 Adults ( 1 Working Part Time ) 1 Child * 2 Adults 2 Adults 1 Child 2 Adults 2 Children 2 Adults 3 Children Living Wage $ 11.29 $ 23.29 $ 28.47 $ 36.10 $ 18.18 $ 21.60 $ 24.20 $ 26.97 $ 24.95 $ 9.09 $ 12.81 $ 15.59 $ 18.46 Poverty Wage $ 5.84 $ 7.91 $ 9.99 $ 12.07 $ 7.91 $ 9.99 $ 12.07 $ 14.14 $ 3.96 $ 5.00 $ 6.03 $ 7.07 Minimum Wage $ 9.25 $ 9.25 * Documentation for families with an adult working part - time is available separately , here . Typical Expenses These figures show the individual expenses that went into the living wage estimate . Their values vary by family size , composition , and the current location . Annual Expenses 1 Adult 1 Adult 1 Child 1 Adult 2 Children 1 Adult 3 Children 2 Adults ( 1 Working ) 2 Adults ( 1 Working ) 1 Child 2 Adults ( 1 Working ) 2 Children 2 Adults ( 1 Working ) 3 Children 2 Adults ( 1 Working Part Time ) 1 Child * 2 Adults 2 Adults 1 Child 2 Adults 2 Children 2 Adults 3 Children Food $ 3,058 $ 4,508 $ 6,786 $ 9,001 $ 5,607 $ 6,979 $ 9,012 $ 10,972 $ 5,607 $ 6,979 $ 9,012 $ 10,972 Child Care $ 0 $ 7,068 $ 12,287 $ 17,506 $ 0 $ 7,068 $ 12,287 $ 17,506 Medical $ 2,214 $ 5,536 $ 5,192 $ 5,274 $ 4,749 $ 5,192 $ 5,274 $ 4,993 $ 4,749 $ 4,993 Housing $ 6,950 $ 10,382 $ 10,382 $ 13,834 $ 8,144 $ 13,834 $ 8,144 Transportation $ 4,866 $ 8,867 $ 10,426 $ 12,063 $ 8,867 $ 10,426 $ 12,063 $ 11,925 $ 11,925 Other $ 2,785 $ 4,633 $ 5,030 $ 5,855 $ 4,633 $ 5,030 $ 5,855 $ 5,729 $ 5,729 Required annual income after taxes $ 19,873 $ 40,993 $ 50,104 $ 63,533 $ 32,000 $ 38,009 $ 42,585 $ 47,455 $ 32,000 $ 45,077 $ 54,872 $ 64,961 Annual taxes $ 3,617 $ 7,461 $ 9,119 $ 11,563 $ 5,824 $ 6,918 $ 7,750 $ 8,637 $ 5,824 $ 8,204 $ 9,987 $ 11,823 Required annual income before taxes $ 23,490 $ 48,454 $ 59,223 $ 75,096 $ 37,823 $ 44,926 $ 50,335 $ 56,091 $ 51,895 $ 37,823 $ 53,281 $ 64,858 $ 76,783 Typical Annual Salaries These are the typical annual salaries for various professions in this location . Occupational Area Typical Annual Salary Management $ 103,664 Business & Financial Operations $ 65,755 Computer & Mathematical $ 77,843 Architecture & Engineering $ 81,515 Life , Physical , & Social Science $ 57,618 Community & Social Service $ 45,140 Legal $ 72,350 Education , Training , & Library $ 45,305 Arts , Design , Entertainment , Sports , & Media $ 43,834 Healthcare Practitioners & Technical $ 65,231 Healthcare Support $ 29,390 Protective Service $ 40,727 Food Preparation & Serving Related $ 20,687 Building & Grounds Cleaning & Maintenance $ 25,255 Personal Care & Service $ 23,280 Sales & Related $ 26,819 Office & Administrative Support $ 34,740 Farming , Fishing , & Forestry $ 26,880 Construction & Extraction $ 48,494 Installation , Maintenance , & Repair $ 45,017 Production $ 35,707 Transportation & Material Moving $ 32,034
|
[
"Living Wage",
"Michigan",
"Annual Salaries"
] |
http://lladrocollectibles.blogspot.com/2008/03/lladro-and-nao-whats-difference.html
|
Lladro Collectibles Wednesday , March 5 , 2008 Lladro and Nao : What ' s the difference ? Lladro and Nao are both made by the same company . A piece by LLadro and Nao might be similar in appearance , but , if you look closer , you start to notice differences . Both pieces are made from porcelain , however , Lladro uses a better quality , more refined , porcelain resin to cast each piece . After the pieces are cast , the Lladro figurines are sanded by hand longer and held to a much higher standard for smoothness than the Nao . After the pieces are assembled they are painted by hand and finished . The Lladro pieces are hand finished by the best , most experienced , master craftsman at the factory . The Nao pieces are done by their apprentices . All in all , more time and care is spent on the Lladro piece . This makes them better crafted , more beautiful , and more valuable as a collectible . Lastly , you will find a difference in marketing strategy . Lladro figurines will be only found in exclusive high end stores . Nao is usually marketed to the masses and can be found just about anywhere . Posted by Mark at 10 : 51 AM Labels : collectibles difference lladro nao Newer Post Home Subscribe to : Post Comments ( Atom ) Blog Archive โผ 2008 ( 4 ) โผ March ( 4 ) Retired Piece Information How To Clean Lladro Figurines Lladro Figurine - Real or Fake ? Lladro and Nao : What ' s the difference ? About Me Mark View my complete profile
|
[
"Lladro",
"Nao"
] |
http://llhgb.com/
|
Home Galleries Highland Games 2018 Results Entry Forms Heavyweights Programme Weblinks Contact Us Stag weekend tug o war ABOUT US Loch Lomond Highland Games on Saturday 13th July 2019 at Moss o Balloch Park Balloch Supported by West Dunbartonshire LOCH LOMOND HIGHLAND GAMES
|
[
"LOCH LOMOND",
"GAMES"
] |
http://lloydhearingaid.com/accessories/167/receivers
|
Zoom Photo Receivers Product Details : Receiver is a term referring to the ' button ' or ' speaker ' part of a Body Aid that is located at the end of the cord and is the part worn right in the ear . Every Body Aid hearing instrument utilizes a Receiver . There are two basic categories of Receivers . They are identified as being either two - prong or three - prong Receivers ( this refers to the number of ' pins ' coming out of the cord ) . Generally , our 2 - pin receiver is of a lower power while the When ordering a Receiver , it ' s a good idea to let us know which make and model of hearing aid you are using . We can cross - check to be sure we get you the proper Receiver . You can inform us of this information in an email when you place the order . Or if you have purchased your Body Hearing Aid from Lloyds , we will have a record of what Receiver you need . Below is a list of our body aids , as well as some other popular options : Rion HA20DX : 2 - pin low power receiver Rexton Fusion - PP : 3 - pin high power receiver Rion HA72P : 3 - pin high power receiver Oticon P11 - P : 3 - pin high power receiver Starkey SB1 : 2 - pin * high * power receiver ( * this is different than our standard 2 - pin receiver - - please contact us for availability ) If you believe your Body Hearing Aid might be in need of repair , many times it can be a simple replacement of the Receiver and / or the cord that will get the unit operating well again . The Receiver will have either a 1 ) custom Earmold or 2 ) Body Aid Connector and Mushroom Insert mounted onto it in order for the user to have something that makes a secure , airtight seal in the ear . ORDERING OPTIONS PRICE : $ 40.00 Size : Quantity : Order Now ( Items sold separately . )
|
[
"hearing aid",
"three-prong Receiver",
"Lloyds"
] |
http://lmld.org/2013/04/11/applesauce-chocolate-chip-cookies/
|
You are here : Home dessert cookies Applesauce Chocolate Chip Cookies Applesauce Chocolate Chip Cookies April 11 , 2013 by Aimee 31 Comments Substituting applesauce for oil to make a healthier applesauce chocolate chip cookie that is still top notch delicious . Do you ever feel bad eating sweet upon sweet upon sweet , and think about how much butter and sugar you just added to your body ? Maybe you do n โ t struggle with this problem as much as I do . But as someone who is addicted to candy and desserts sometimes I feel just a little guilty about what I am putting into my body . If you have these struggles sometimes too , then this is the perfect recipe for you . ( I โ m not claiming that these cookies are low in fat because I โ m not a nutritionist โ but instead of butter or lots of oil we use apple sauce ! ) * I was provided with a sample pack of Wacky Apple Products for me to review . All opinions are my own . Wacky Apple Company is based in Colorado and they have dedicated themselves to getting delicious and healthy apple snacks into the hands of children . Their products are naturally sweet , without the addition of sugar , water , preservatives , etc . Their products include 5 flavors of organic apple sauce ( golden , apricot , cinnamon , mango and wild berry ) , 3 flavors of flat fruit โ aka fruit leather ( cinnamon , apple and wild berry ) , 5 flavors of organic apple juice ( apple , fruit punch , grape , apple grape and wild berry ) and seasonal organic fresh fruit too ! I was able to try out a few of their products out . I really loved their cinnamon apple flat fruit , which tasted like cinnamon apple sauce in a fun fruit leather form โ which makes it totally portable ! Their fruit juice was delicious , and so refreshing ( apple juice is one of my favorite drinks ever ! ) . And their apple sauce was so good too , my favorite flavor was the apple cinnamon ( I just love that combo ) or the mixed berry apple sauce ! Their products can be purchased in any UT Whole Foods store . I used their cinnamon applesauce in these cookies and they turned out so good , thanks to the recipe Heather from Wacky Apple sent to me ! I slightly edited the recipe , and the cookies turned out more like cake cookies , but they were still delicious ! The applesauce did n โ t give the cookies a strong flavor difference , but I like knowing there is less oil and no butter in these cookies . Applesauce Chocolate Chip Cookies Substituting applesauce for oil to make a healthier applesauce chocolate chip cookie that is still top notch delicious . Print Pin Rate Ingredients 2 cups flour 1 / 2 tsp baking soda 1 / 2 TBS cornstarch 1 / 4 tsp salt 1 / 4 cup sugar cup brown sugar canola oil Wacky Apple cinnamon apple sauce ( or 1 small container worth ) 1 large egg 1 vanilla 1 1 / 2 cups chocolate chips Instructions Combine flour , baking soda , cornstarch and salt in a medium sized bowl . In another bowl combine sugars , oil , applesauce , egg and vanilla Mix the dry ingredients in with the wet ingredients . Pour in the chocolate chips and mix in well . Chill cookie dough in the fridge for 30 minutes up to overnight . Scoop cookies out onto a sprayed baking sheet and bake in oven preheated to 350 for a bout 10 minutes . Tried this recipe ? Follow us @ lmldfood Enjoy ! Filed Under : cookies dessert Tagged With : product review recipe ยซ Beans , Rice and Ham Soup Kitchen Cabinet Update ยป ยฉ All images and content are copyright protected . Unauthorized use of our images without prior consent is strictly prohibited . If you want to republish any of our recipes , please re - write the recipe in your own words , or link back to the specific post for the recipe .
|
[
"APPLESAUCE CHOCOLATE CHIP COOKIES",
"organic apple sauce"
] |
http://lms.pgwc.gov.za/
|
People Management Practices System FORGOT PASSWORD DOCUMENTS TO DOWNLOAD Not a user Register via registration form 2018 Documents PLANNING CALENDER Eng BEPLANNINGSKALENDER Afr IKHALENDA YOKUCWANGCISA UMSEMENZI EZIKOLWENI KA Xho HELPDESK Open 730am 400pm weekdays pmpspmpswesterncapegovza Call 021 467 2035
|
[
"People Management Practices System"
] |
http://lni.wa.gov/FormPub/questions.asp
|
Answers to questions about required workplace posters Can I send my employees a link to the L&I website for the poster information instead of posting the actual poster ? No . As an employer , you are required to make the posters available to your employees where they can see and read them . ( See No . 10 for posting requirements . ) Employers may provide electronic links to the poster information in addition to posting the actual posters in the workplace . For example , if your business has an internal Web page , you could include a link to the workplace posters as an additional resource . Note : If you have employees who work from home , see No . 2 for specific requirements . If I have one or more employees in Washington State who work from their home or vehicle , do they have to post the posters in their home or vehicle ? No . As the employer , you are required to make the posters available to your employees where they can see and read them . To comply with this requirement for employees working from their home or vehicle , you may : Send each employee a set of posters . You can order them at no cost by visiting www . Posters . Lni . wa . gov . You may want to document that you sent the posters to your employees . AND / OR Send each employee an email with a link to www . Posters . Lni . wa . gov . Instruct your employees to read the posters and print them for their records . They do not have to post them in their home or vehicle . Does a construction company have to post the posters at every job site or just in the construction office ? The key consideration is where the employees report for work . If your employees report to a central office , posting in the office is fine . If they report to a job shack , post them there . You may want to do both as the posters are free . You are not required to post them in a truck . I have a very small office in Washington State and one employee . Do I have to post the posters in my Washington State office ? Yes . If you have a business location in Washington State and one or more employees works from that location , the law requires you to post the posters there , in a place where the employees can see and read them . Am I required to post the Spanish portion of the posters ? There is no requirement to post the Spanish portion of the posters . However , if you have Spanish - speaking employees โ even if they speak English โ we encourage you to post both the English and Spanish information . Do the posters from L&I meet the requirements for other state and federal laws or do we have to post additional posters ? L&I โ s Job Safety and Health Law poster takes the place of the federal OSHA Workplace Poster . For all others , employers must post both state and federal posters . Is there a poster on the Washington minimum wage ? No . Minimum wage information is on the L&I website at www . Lni . wa . gov / WorkplaceRights / Wages / Minimum . There is a required federal minimum wage poster ( see Question 6 for the link ) . Although Washington employers are required to display the federal poster , they are required to pay the higher Washington minimum wage . We have a sales representative working in Washington State but our office is in another state . Do we need to post the Washington State posters in our office ? No . You should provide your employee in Washington State with copies of the posters . ( See No . 2 . ) Is a business that does not have employees required to post the L&I posters ? No . However , if you received posters from L&I and you do not have employees , you may want to call 360 - 902 - 4817 to make certain your business information with us is correct . Our records may indicate that you do have employees . What are the rules for where to post the required posters ? Post them where they can easily be seen and read by employees and keep them in good condition . Areas where you might consider posting the posters include the employee break room , employee bulletin board , or the area where time cards are kept . The inside of a closet door or an area where employees have limited access would not be good choices . What are the titles and document numbers for L&I โ s required posters ? Job Safety and Health Law ( F416 - 081 - 909 ) . Your Rights as a Worker ( F700 - 074 - 909 ) . Notice to Employees โ If a Job Injury Occurs ( F242 - 191 - 909 ) . Note : Self - insured businesses need to post Notice to Employees โ Self - Insured Business ( F207 - 037 - 909 ) .
|
[
"L&I website",
"electronic links"
] |
http://lo2fosho.blogspot.com/2011/01/soil-of-tropical-rainforest.html
|
Tropical Rainforest Biome By Lauren Hauberg Soil of Tropical Rainforest The soil found in the tropical rainforest is very nutrient poor . This is due to the many decomposers and plants in need of any nutrients available , so they do n ' t stay in the soil for long . The rain has left it acidic and lacking in minerals . The topsoil is very thin at only 1 to 2 inches deep . There are high concentrations of metals in the soil , creating mineral deposits . Reactions : Newer Post Older Post Home Links Endangered Animals Mongabay Tropical Rainforests Plants of the Tropical Rainforest Rainforest Animals Rainforest Facts Rainforest Plants Tropical Rainforest Tropical Rainforest Biome Tropical Rainforest Locations
|
[
"Tropical Rainforest Biome",
"Soil"
] |
http://loadplanner.com/
|
Comprehensive Load Planning And Optimization Solution For Advanced Logistics Management Whether you are in industrial manufacturing striving to optimize your supply chain , international or domestic carrier committed to lower your operating costs , retailer dedicated to run your distribution network more efficiently , or anywhere else where the words " cargo " , " freight " , " shipment " are in your business language , automated load planning and optimization will significantly improve your business process . While the concept of computerized simulation of 3D load building is not new , with some companies offering software solutions for " virtual " loading , no one has a single product that is capable to handle complex variety of business rules and constraints of the modern transportation industry . LoadPlanner is the first system that offers comprehensive load planning and optimization solution . The heart of LoadPlanner is its sophisticated 3D loading algorithm , the result of many years of intensive research and cooperation with leading logistics providers . But what makes us different is that LoadPlanner is an advanced rule - based system . It has unique capabilities to : Classify business objects ( items , orders , containers , etc . ) into flexible system of categories . Formulate high - level business rules and constraints , and apply them to selected categories . Use business rules and constraints in the process of load planning and optimization . Solve multi - tier load planning problems ( packaging - palletizing - container / trailer loading ) . Produce results in form of easy - to - analyse interactive 3D graphics . LoadPlanner was built using the latest in Enterprise Software Technology . It is available in a variety of different configurations to address your business requirements with maximum efficiency and flexibility . We provide unlimited 30 day free evaluation access to the LoadPlanner web server for your educational or business needs . Register a new account with us ( no obligations , no questions asked ) and have your very own LoadPlanner anytime , anywhere . Please take a moment to : Download free evaluation copy of LoadPlanner Desktop Check ShipmentPlanner TM - an advanced shipment scheduling and consolidation solution . Visit our library to learn more about load planning and optimization . See load samples , created with LoadPlanner . For additional information contact us at info @ loadplanner . com
|
[
"Advanced Logistics Management",
"Comprehensive Load Planning",
"Optimization Solution"
] |
http://local.biglots.com/wa/tacoma/4681
|
WA Tacoma Big Lots Tacoma Big Lots Tacoma Now Open 1414 72nd St Tacoma WA 984043307 253 3005340 Stop by your NEW community Big Lots in Tacoma WA to save on furniture food decor and more Visit us today at 1414 East 72nd Street Weekly Ad Make My Favorite Store Hours Monday 900 AM 900 PM Tuesday 900 AM 900 PM Wednesday 900 AM 900 PM Thursday 900 AM 900 PM Friday 900 AM 900 PM Saturday 900 AM 900 PM Sunday 900 AM 800 PM Store Services Full Furniture with Mattresses Furniture Leasing SNAPEBT Follow Us Shop Departments Big Rewards Credit Card Easy Leasing MY ACCOUNT Order Status My Wish Lists Membership Agreement Customer Care Contact Us GIve Us Your Feedback Return Policy CA Transparency Act 2019 Big Lots Stores Inc or their affiliates All rights reserved Your use of this website is governed by our User Agreement and Privacy Policy
|
[
"Tacoma"
] |
http://local.fedex.com/az/tucson/office-4195/
|
FedEx Office Print & Ship Center at 2607 E Speedway Blvd , Tucson , Arizona 85716 Printing a presentation ? Shipping a gift ? Need a new banner ? At your local Tucson , Arizona FedEx Office you can copy , print , pack and ship . We can even hold your FedEx delivery for convenient pickup when you โ re ready . Location Details Hours Reviews Services Photos / Videos Careers FedEx Office Print & Ship Center 2607 E Speedway Blvd Tucson AZ 85716 US Call Email Directions Printing with FedEx Office Start Online Order FedEx Locations Nearby Filter Locations FedEx Office Print & Ship Center 5480 E Broadway Blvd Tucson , AZ 85711 ( 520 ) 322 - 5955 View Details Distance : 3.54 miles Get Directions FedEx Ship Center 3601 E Columbia St Tucson , AZ 85714 ( 800 ) 463 - 3339 View Details Distance : 4.46 miles Get Directions FedEx Office Print & Ship Center 7301 Tanque Verde Rd Tucson , AZ 85715 ( 520 ) 290 - 2812 Distance : 5.79 miles Copy & Print Services Upload your documents online and pick them up at FedEx Office on 2607 E Speedway Blvd or print to any of our 1,800 locations . We offer self - service color copying , high - volume digital printing , presentations and postcards to name a few . View printing options Packing & Shipping Services Get your packing supplies and let our shipping experts help you ship with FedEx . Our professionals can even help you pack specialty items like luggage or golf clubs and ship them with FedEx Express or FedEx Ground to meet you at your destination . Find pack and ship solutions Computer Access & Wi - Fi Rent a computer with internet access or get online with free AT&T Wi - Fi access at FedEx Office in Tucson . Check email , browse the web , print copies or scan photos . All in one place . See details Photo Printing Services FedEx Office Print & Ship Center also offers a full range of photo printing services that can help you make the most of your photos . From photo posters and canvases to cards , calendar , photo printing and passport photos , we โ ve got it all . View photo services
|
[
"FedEx Office Print & Ship Center",
"E Speedway Blvd ,",
"Tucson , Arizona 85716"
] |
http://local.fedex.com/ct/waterford/
|
FedEx Locations - Waterford , CT 1 within 20 miles Show : FedEx Ship Center 3 Dominican Dr Norwich , CT 06360 15.13 mi Today ' s Hours : 9 : 00 AM โ 6 : 30 PM Call Us View Details Get Directions FedEx Ship Center FedEx Office Print & Ship Center FedEx Freight FedEx Drop Box FedEx Authorized ShipCenter FedEx OnSite Copy & Print Services Take advantage of self - service copying and full - service printing services at FedEx Office in Waterford . Learn about our latest offers and special deals at FedEx Office . Or start your order online for pickup within 24 hours . View copy & printing services Boxes & Packaging Spend less time looking for just the right box . No more wondering how you โ ll get it there or if it will make it in one piece . When you have something to pack , bring it to the pros and get exactly what you need , along with ultimate peace of mind . Packing services Business Card Printing Order discount , full - color or custom business cards at any FedEx Office in Waterford , CT . Select a design template and personalize it to best suit your needs . Order online for easy and convenient printing and delivery . Business card options Shipping & Delivery We can help you choose your shipping and delivery options . Learn how to schedule a FedEx ยฎ delivery in Waterford , or hold your package for pickup at a nearby FedEx location . Or take advantage of a complete portfolio of expedited freight services to meet your urgent and unique LTL freight needs . View delivery options
|
[
"FedEx",
"Waterford"
] |
http://local.fedex.com/mi/walker/
|
FedEx Locations - Walker , MI 6 within 20 miles Show : FedEx Office Print & Ship Center 4028 Alpine Ave NW Comstock Park , MI 49321 4.70 mi Today ' s Hours : 8 : 00 AM โ 6 : 00 PM Call Us View Details Get Directions FedEx Office Print & Ship Center 233 Fulton St W Grand Rapids , MI 49503 5.42 mi Today ' s Hours : 8 : 00 AM โ 6 : 00 PM Call Us View Details Get Directions 3347 Century Center St SW Grandville , MI 49418 8.35 mi 3614 28th St SE Grand Rapids , MI 49512 11.41 mi Today ' s Hours : 8 : 00 AM โ 8 : 00 PM FedEx Ship Center 5089 Falcon View Ave SE Kentwood , MI 49512 14.16 mi Today ' s Hours : 9 : 00 AM โ 5 : 00 PM FedEx Ship Center 6450 Air Cargo Rd Grand Rapids , MI 49512 15.88 mi Today ' s Hours : Closed Loading FedEx Ship Center FedEx Office Print & Ship Center FedEx Freight FedEx Drop Box FedEx Authorized ShipCenter FedEx OnSite Copy & Print Services Take advantage of self - service copying and full - service printing services at FedEx Office in Walker . Learn about our latest offers and special deals at FedEx Office . Or start your order online for pickup within 24 hours . View copy & printing services Boxes & Packaging Spend less time looking for just the right box . No more wondering how you โ ll get it there or if it will make it in one piece . When you have something to pack , bring it to the pros and get exactly what you need , along with ultimate peace of mind . Packing services Business Card Printing Order discount , full - color or custom business cards at any FedEx Office in Walker , MI . Select a design template and personalize it to best suit your needs . Order online for easy and convenient printing and delivery . Business card options Shipping & Delivery We can help you choose your shipping and delivery options . Learn how to schedule a FedEx ยฎ delivery in Walker , or hold your package for pickup at a nearby FedEx location . Or take advantage of a complete portfolio of expedited freight services to meet your urgent and unique LTL freight needs . View delivery options
|
[
"Walker , MI",
"FedEx Location"
] |
http://local.republicservices.com/site/washington/unincorporated-south-king-county
|
Choose Different City Welcome to Republic Services in Unincorporated South King County Look to us rely on us for solid waste and recycling solutions Your local team at Republic Services is devoted to meeting your needs every day Servicing unincorporated areas around Auburn Black Diamond Maple Valley Preston and Renton Were dedicated to providing costeffective garbage collection recycling and solid waste disposal solutions for your home business or government entity FAQs Manage Your Account Contact Us Unincorporated South King County Information Visit the links below for more information about services and events in your area Collection Guideline Collection Schedule Recycling Guide Yard Waste Guide Hazardous Waste Inclement Weather MultiLingual Recycling Guidelines In order to better serve all of our customers we offer our recycling posters and guidelines in 5 different languages in addition to English We strive to provide the most accurate and uptodate information we can to our customers The posters below offer valuable information about garbage organics recycling expanded recycling call for pickup and hazardous waste guidelines Multifamily English Chinese Korean Russian Spanish Vietnamese Every year Americans recycle more than 87 million tons Unfortunately not everything placed in a recycle bin is ready to be recycled Sometimes perfectly good items like paper are ruined because other items are wet or soiled Contaminated recycling hurts the environment What can you do Remember Empty Clean Dry Empty Clean Dry Frequently Asked Questions Get answers to your questions about Republic Services waste and recycling services for Unincorporated South King County How much food and yard waste can I put out and not be charged extra Can I recycle plastic grocery bags Is Styrofoam recyclable What do I do with food scraps if I dont have a food and yard waste container Where is the transfer station Can I recycle plastic pots used for plants What numbers are recyclable What is the hazardous waste fee How many months am I billed for Can I put deceased small animals in the garbage What do I do with shredded paper Can pet waste go in the food and yard waste container What time do I need to have my containers out What holidays will affect my pickup Can I put wood waste in the food and yard waste container and how much Are window glass and mirrors recyclable Are plastic CD cases recyclable What do I do with excess yard waste dirt sod or rock Managing Your Account Effortlessly discover new ways to benefit your home neighborhood and the planet With 247 access on any device you can Pay your bill Schedule an extra pickup Discover new services Receive weather and holiday service updates Do more with the touch of a button When signing up for My Resource managing your account has never been easier Login or Register for My Resource
|
[
"South King County",
"solid waste",
"Auburn"
] |
http://local360media.com/
|
Getting You Customers Through Every Means Necessary Free Consultation Results Weve Achieved for Our Clients Learn how we increased a pizza restaurants website traffic by 700 and built an email list of 2000 loyal email subscribers in 6 months Learn how a few viral videos and some targeted Facebook and YouTube ads led to 500000 views and helped revitalize a paint and glass brand Id definitely recommend Local 360 Media to other friends and businesses especially if they are lost and confused about moving forward with modernday marketing Their team has what it takes to put things together the right way We have benefited greatly from working so close with Local 360 Media Don Lyman Jones Paint Glass They cant help but find you The only thing we know better than your street is connecting you with your customers Well customize a marketing solution that lands them right on your doorstep We reach your customers wherever they are searching and make them pick up the phone and call Advertise in the Local Book Get in front of readytobuy customers LEARN MORE Advertise in the Phone Book Advertise in a medium that everyone trusts LEARN MORE Have your phone book on the go Look forward to Mondays again Your Mondays are no longer an uphill battle At Local 360 Media youre generously compensated for your talent and initiative Dont brag too much to your friends though Work With Us Turn your website traffic into revenue for your business 5 Simple Ways to Gain Positive Business Reviews 5 Simple Tips to Improve Your Sites Google Ranking
|
[
"Local 360 Media"
] |
http://localfoods.about.com/od/condiments/tp/Oyster-Sauces.htm
|
Seafood Basics Condiments & Sauces BBQ Sauces Ingredient Information Food Equivalents Sauces For Your Fresh Oysters By Molly Watson Updated 03 / 10 / 19 Buy them shucked or shuck them yourself , either way , fresh oysters on the half shell are great to eat and fun to serve at home . Whether you ' re a seasoned oyster eater looking for new ways to top these tasty bivalves or an oyster neophyte wondering how to serve these succulent treats , find easy and delicious ways to top them below . 01 of 07 Cocktail Sauce Philip Gould / Getty Images Keep it real . Keep it traditional . Plenty of oyster lovers claim cocktail sauce overpowers the delicate flavor of oysters , but , let ' s face it , that ' s exactly what plenty of people are looking for . You can buy cocktail sauce , but it ' s so easy to make yourself I ' ve never understood having that extra bottle in the cupboard or fridge : add jarred or freshly grated horseradish to ketchup to taste ( start with about 1 tablespoon horseradish to 1 / 4 cup ketchup ) .
|
[
"Sauces",
"Fresh Oysters",
"horseradish"
] |
http://localhorsetrainers.com/EquineTrainers/co
|
LocalHorseTrainers . com Find a pro horse trainer near you ! Looking for a list of professional horse trainer in your area ? State - by - state , city - by - city , you ' ll find thousands of local horsemen listed here on LocalHorseTrainers . com Good horse trainers - both independent and those certified by well - known trainers such as John Lyons and Pat Parelli - are here in my online directory . Each listing includes links to personalized maps and driving directions - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Looking for a great deal on a horse trailer ? eBay has plenty of horse and stock trailers selling at great prices - but how do you find one selling in your area ? What , you ' re gonna drive it from Maine to California ? LocalHorseTrailers . com ( a sister site ) lists trailers currently selling on eBay , each within a reasonable driving distance from your home You ' ll find trailers listed by location , but also by : Horse Trailer Brands like Featherlite Sundowner and Exiss Configuration , for example gooseneck stock , or bumper pull Size , ( 2 - horses vs . 4 - horses , etc . ) Parts & Accessories Tires , Jacks and Covers - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Stop Horse Bucking How To Stop A Bucking Horse : Do n ' t land in the hospital the next time your horse tries to send you flying ! If you look back to see your horse ' s hind feet ABOVE his rear end - you you ' ve got big problems . This book of mine can help ! Is your horse a powder keg ? " Crow Hopper ' s Big Guide to Buck Stopping " is your guide to ending one very dangerous habit : Bucking . Learn ground work and riding exercises designed to re - train your horse ' s brain plus immediate fixes for horses that buck into the canter , freeze up , balk at obstacles and your own fear . Make riding fun again ! An excerpt : " Right now , you get knee - jerk reactions and it does n ' t take much of a catalyst to cause an explosion . You nag the horse to slow down repeatedly , another horse lopes past โ and suddenly you got a rodeo . Your every request is met with ' no ' out of pure , nonsensical habit . You say ' down , ' he says ' up . ' You say ' walk ' he says ' not gonna budge . ' There ' s no thought involved ; it ' s just practiced " If horses more often than not buck for one of two reasons , fear or defiance ( or its close cousin , ' frustration ' ) , then discerning which will help us choose our training path . The contrarian described in the preceding paragraph needs to practice agreeing you , ( whether that means walking forward when asked , or standing still or dropping his head or whatever ) while the horse that bucks out of fear , needs to learn to deal with his spookiness , changing his first thought from ' RUN ! ' to something Read More / Purchase on Amazon | Read a Sample Other available horse courses . . . written by Keith Hosman ; most available in all major formats - including audio : Round Penning / Ground Control : Round Pen : First Steps on amazon . com Basic Training : What I ' d Teach Your Horse on amazon . com Trailering : Trailer Training Your Horse on amazon . com Babies : Your Foalt : Essential Training on amazon . com Tricks : Horse Tricks on amazon . com When Your Horse Rears : How to Stop It on amazon . com Curing Mounting Problems : Get On Your Horse on amazon . com Starting / Breaking : How to Start a Horse : Bridling to 1st Ride on amazon . com Problem Solving : What Is Wrong with My Horse ? on amazon . com See All By Keith Hosman on amazon . com Step by step horse training articles featuring the methods of John Lyons are available at Horsemanship101 . com . Visit now and sign up for my free monthly horse training newsletter
|
[
"LocalHorseTrainers",
"professional horse trainer",
"John Lyons"
] |
http://localscholarships.org/tese-caldarelli-memorial-scholarship/
|
18 Oct National Scholarships Posted Scholarships Tese Caldarelli Memorial Scholarship Award Amount - Unknown Difficulty - Easy Competition - Medium Overview This scholarship is offered by the Tese Caldarelli Memorial Scholarship in order to help provide financial aid to undergraduate or graduate students in the Mid Atlantic and Mid America regions . Available in the following states : Midatlantic & Mid America regions Requirements snapshot : GPA Level Scholarship PIN : S00164 Submitted by : Katharine Award Amount The award amount for this scholarship is Unknown . This scholarship is meant to cover : tuition , fees and books or for professional development purposes , such as conference fees Requirements - Must be an undergraduate or graduate student - Must be a U.S citizen - Must enroll in a university within the Mid Atlantic or Mid America Regions - Must have a cumulative GPA of 3.0 or higher - Must hold a significant leadership role on campus and demonstrate these skills and ability - Must show significant volunteer involvement Competition Level This scholarship earns a medium competition level rating . Scholarships with a medium competition level usually are well - known within the geographic area . In addition , national scholarships that limited to a small group of students will also earn a medium competition rating . If you meet the requirements , we suggest you work this into the mix of scholarships that you are applying to . Deadlines Current submission deadline : 12 / 31 / 2016 It is unknown whether this scholarship will be available again after the submission deadline . How to Apply To see how to apply , you must first login or register Remember Me Register Lost your password ? Nonresident U of U Merit Scholarship Zagunis Student Leader Scholarship About Post Author Amy Patton
|
[
"Tese Caldarelli Memorial Scholarship",
"graduate students",
"GPA Level"
] |
http://localservices.sulekha.com/lehar-collections_overland-park-ks_738523
|
Local Services Overland Park KS Clothing Stores Lehar Collections Clothing Stores Lehar Collections Write a review Overland Park KS Bridal Wear Fashion Clothing Womens Fashion Clothing Claim this business Share Favorite Report Services Bridal Wear Fashion Clothing Womens Fashion Clothing Accreditations Phone unverified Mail unverified Business Address Overland Park Kansas United States 66221 Get Directions Area Served Overland Park KS About Lehar Collections Lehar Collections has largest selection of Indian clothing like Sarees Designer Salwar Kameez and Lehenga Cholis Get stunning cultural attire and dress up just the way Indian women dress From a saree to an IndoWestern outfit our online store has it all Weddings Receptions Baby Showers New Years Navaratri does not matter which occassion we will have many options available for the consumer Additional Business Information Experience 05 years Photos of Lehar Collections Have a similar service Post Business Profile A few more Clothing Stores in Overland Park KS Hayas Fashion Traditional Clothing Overland Park KS 3 Indian Traditions Womens Fashion Clothing 1 more Overland Park KS Daydreams Womens Fashion Clothing 1 more Overland Park KS Natalie M Bridal Wear 2 more Overland Park KS 6 Shringaar The Trendy Fashion Of India Womens Fashion Clothing 1 more Overland Park KS Types of Clothing Stores Party Wear Fashion Clothing Womens Fashion Clothing Bridal Wear Traditional Clothing Groom Wear Mens Fashion Clothing Costume Rentals Searching for Clothing Stores Contact Professionals
|
[
"Lehar Collections"
] |
http://localtimes.info/North_America/United_States/Florida/Tampa/
|
Tampa , Florida Time Tampa Time Tampa Time Get analog clock widget Get digital clock widget Current local time : 7 : 57 : 47 am Date : Monday 15 April 2019 Time zone : EDT ( Eastern Daylight Time ) Daylight Saving Time : + 1 hour Current time zone offset : - 04 : 00 hours Time Zone & Daylight Saving Time Offset DST NOW EDT 10 Mar 2019 to 03 Nov 2019 UTC - 4 : 00 + 1 : 00 UPCOMING : EST 03 Nov 2019 to 08 Mar 2020 UTC - 5 : 00 Tampa Day Sunrise & Sunset Sunrise 7 : 04 : 10 am Midday 1 : 29 : 45 pm Sunset 7 : 55 : 20 pm Duration of Day 12hr 51min Time Difference with Tampa Tampa GMT - 4 7 : 57 : 52 am Mon , Apr 15 You - Beverly Hills GMT - 7 4 : 57 : 52 am Mon , Apr 15 Tampa Time Converter
|
[
"Tampa , Florida",
"Time"
] |
http://localtimes.info/North_America/United_States/Tennessee/Chattanooga/
|
Chattanooga , Tennessee Time Chattanooga Time Chattanooga Time Get analog clock widget Get digital clock widget Current local time : 10 : 25 : 25 pm Date : Monday 15 April 2019 Time zone : EDT ( Eastern Daylight Time ) Daylight Saving Time : + 1 hour Current time zone offset : - 04 : 00 hours Time Zone & Daylight Saving Time Offset DST NOW EDT 10 Mar 2019 to 03 Nov 2019 UTC - 4 : 00 + 1 : 00 UPCOMING : EST 03 Nov 2019 to 08 Mar 2020 UTC - 5 : 00 Chattanooga Day Sunrise & Sunset Sunrise 7 : 08 : 12 am Midday 1 : 41 : 07 pm Sunset 8 : 14 : 03 pm Duration of Day 13hr 05min Time Difference with Chattanooga Chattanooga GMT - 4 10 : 25 : 30 pm Mon , Apr 15 You - Beverly Hills GMT - 7 7 : 25 : 30 pm Mon , Apr 15 Chattanooga Time Converter
|
[
"Chattanooga , Tennessee Time"
] |
http://localtimes.info/North_America/United_States/Tennessee/Johnson_City/
|
Johnson City , Tennessee Time Johnson City Time Johnson City Time Get analog clock widget Get digital clock widget Current local time : 12 : 00 : 45 am Date : Saturday 13 April 2019 Time zone : EDT ( Eastern Daylight Time ) Daylight Saving Time : + 1 hour Current time zone offset : - 04 : 00 hours Time Zone & Daylight Saving Time Offset DST NOW EDT 10 Mar 2019 to 03 Nov 2019 UTC - 4 : 00 + 1 : 00 UPCOMING : EST 03 Nov 2019 to 08 Mar 2020 UTC - 5 : 00 Johnson City Day Sunrise & Sunset Sunrise 6 : 57 : 37 am Midday 1 : 29 : 47 pm Sunset 8 : 01 : 57 pm Duration of Day 13hr 04min Time Difference with Johnson City Johnson City GMT - 4 12 : 00 : 50 am Sat , Apr 13 You - Indianapolis GMT - 4 12 : 00 : 50 am Sat , Apr 13 Johnson City Time Converter
|
[
"Johnson City , Tennessee",
"Time zone",
"Daylight Saving Time"
] |
http://localtimes.info/North_America/United_States/Texas/Lake_Jackson/
|
Lake Jackson , Texas Time Lake Jackson Time Lake Jackson Time Get analog clock widget Get digital clock widget Current local time : 8 : 28 : 35 am Date : Sunday 20 January 2019 Time zone : CST ( Central Standard Time ) Current time zone offset : - 06 : 00 hours Time Zone & Daylight Saving Time Offset DST NOW CST 04 Nov 2018 to 10 Mar 2019 UTC - 6 : 00 UPCOMING : CDT 10 Mar 2019 to 03 Nov 2019 UTC - 5 : 00 + 1 : 00 Lake Jackson Day Sunrise & Sunset Sunrise 7 : 15 : 05 am Midday 12 : 32 : 58 pm Sunset 5 : 50 : 50 pm Duration of Day 10hr 35min Time Difference with Lake Jackson Lake Jackson GMT - 6 8 : 28 : 40 am Sun , Jan 20 You - Indianapolis GMT - 5 9 : 28 : 40 am Sun , Jan 20 Lake Jackson Time Converter Lake Jackson , Texas Information Currency in United States American Dollar Code : USD Symbol : $ Euro to Dollar rate : $ 1.33 Dollars per Euro is the average American Dollar exchange rates 1 USD Australia 1.4 Switzerland 0.991 EU 0.878 United Kingdom 0.777 Hong Kong 7.84 Japan 109 17 Jan 19 Today ' s American Dollar Exchange Rates Holiday Calendar Official holidays and national celebration days are highlighted in the month calendar United States Holiday Calendar Weather in Lake Jackson Weather in Lake Jackson United States 2 ยฐ C Sunny Humidity is 73 % Wind is North - northwest 4 m / s Visibility is 19 km Pressure is 0 mbar Lake Jackson Weather Forecast Coordinates Latitude : 29.034 ยฐ Longitude : - 95.434 ยฐ Altitude : 4m Airports ( ) 69.7km ( ) 106.2km Telephone Calling Codes International country code : + 1 ( US ) Area code for Lake Jackson : See area codes for dialing Texas , United States
|
[
"Lake Jackson",
"Texas Time"
] |
http://localtown.us/baldwin-fl/
|
Welcome to the Baldwin , FL Web Page - Your Local Online Community The Town of Baldwin is located in Duval County in the state of Florida ( FL ) . Residents , Businesses and Community Organizations in Baldwin - THIS IS YOUR WEBSITE ! Submit An Article Add New Event Advertise Your Business Free @ Email Account Donate ? Baldwin , Florida , a Town , in Duval County . Latest Baldwin , FL News : More . . . More News Resources for Baldwin County Level News : Duval County News State Level News : State of Florida News Checkout what ' s happening in nearby towns Baldwin , FL Map ( Interactive ) Baldwin Latitude : 30.2098 Longitude : - 81.9726 The Zip Code for Baldwin FL is : 32234 Click Here To Make This Your Home page ! Su Mo Tu We Th Fr Sa 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 We also provide additional resources for the rest of Duval County and the State of Florida The Town of Baldwin Facts & Data : Baldwin Florida Physical Characteristics : The Town of Baldwin has an area of 2.0 square miles Land : 2.0301926640927 Sq . Mi . ( 99.85 % ) Water : 0.0030003861003861 Sq . Mi . ( 0.15 % ) The Baldwin Town takes up 0.2 % of the area of Duval County . Map Location Coordinates : Latitude : + 30.3049500 Longitude : - 081.9739388 Baldwin , FL Climate Information : Average Temperature : 67.9 ยฐ F Average Rainfall : 51.53 inches Average Snowfall : 0 inches * Based on annual average for Weather Station USW00093832 JACKSONVILLE CECIL FLD NAS Latitude : 30.2167 Longitude : - 81.8833 Elevation : 27.1 feet . Baldwin , FL Population Data : According to the 2010 U.S. Census , the population of Baldwin was 1,425 people , which is 0.2 % of the entire population of Duval County . Sex : 45.19 % Male 54.81 % Female Race : 73.684 % White 21.895 % Black 0.281 % Asian 0.21 % American Indian / Alaskan Native 0.00 % Pacific Islander 3.509 % Mixed 0.421 % Other Ethnicity : 97.75 % Not Hispanic or Latino 2.25 % Hispanic or Latino Baldwin , FL Housing Information : Average Household Size : 2.4 Number of Residences : 664 Occupied : 588 ( 88.55 % ) Vacant : 76 ( 11.45 % ) Baldwin Business Spotlight Dagher Printing 276101 - Printers - Business Forms PO Box 182 , Baldwin , Florida 32234 - 0182 Joseph Dagher ( 904 ) 246 - 2112 ( 904 ) 998 - 0911 http : / / www . dagher . com See more in the Baldwin Business Directory
|
[
"Baldwin",
"Duval County ."
] |
http://localtown.us/hankins-ny/
|
Hankins , NY , U.S.A. Community Webpage The Borough of Hankins is located in Sullivan County in the state of New York ( NY ) . Residents , Businesses and Community Organizations in Hankins - THIS IS YOUR WEBSITE ! Submit An Article Add New Event Advertise Your Business Free @ Email Account Donate ? Latest Hankins , NY News : More . . . More News Resources for Hankins County Level News : Sullivan County News State Level News : State of New York News Checkout what ' s happening in nearby towns Hankins , NY Map ( Interactive ) Hankins Latitude : 41.8329 Longitude : - 75.1004 The Zip Code for Hankins NY is : 12741 Click Here To Make This Your Home page ! < < > > Su Mo Tu We Th Fr Sa 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 We also provide additional resources for the rest of Sullivan County and the State of New York The Borough of Hankins Facts & Data : Hankins New York Physical Characteristics : The Borough of Hankins has an area of 996.7 square miles Land : 968.12749266409 Sq . Mi . ( 97.13 % ) Water : 28.590533976834 Sq . Mi . ( 2.87 % ) The Hankins Borough takes up 100.0 % of the area of Sullivan County . Map Location Coordinates : Latitude : + 41.7201763 Longitude : - 074.7646796 Hankins , NY Climate Information : Average Rainfall : 45.19 inches * Based on annual average for Weather Station USC00302829 FISHS EDDY Latitude : 41.9667 Longitude : - 75.1833 Elevation : 310.9 feet . Hankins , NY Population Data : According to the 2010 U.S. Census , the population of Hankins was 77,547 people , which is 100.0 % of the entire population of Sullivan County . Sex : 51.08 % Male 48.92 % Female Race : 81.963 % White 9.077 % Black 1.386 % Asian 0.46 % American Indian / Alaskan Native 0.03 % Pacific Islander 2.922 % Mixed 4.164 % Other Ethnicity : 86.39 % Not Hispanic or Latino 13.61 % Hispanic or Latino Hankins , NY Housing Information : Average Household Size : 2.5 Number of Residences : 49,186 Occupied : 30,139 ( 61.28 % ) Vacant : 19,047 ( 38.72 % ) Hankins Business Spotlight Assembly Of God 866107 - Churches PO Box 190 , Hankins , New York 12741 - 0190 Robert Paquet ( 845 ) 887 - 4597 http : / / www . hankinschurch . org See more in the Hankins Business Directory
|
[
"Hankins , NY"
] |
http://locatebankaccount.com/
|
Affordable Rates - Call For A Quote Get Results Fast - Confidential NO SEARCH TOO SMALL Great Customer Service We can search : Bank Accounts Asset Search Checking Savings Investments Stocks Bonds Mutual funds Trust Accounts Safe Deposit Box And much more . . . We can search : State Country International Off Shore We accept Visa , MC , AMEX , Discover Find Bank Accounts And Assets For Judgment Collection , Divorce , Probate , Court Cases , Estates , Pre - Litigation And More Welcome to Locate Bank Accounts . We locate bank accounts and perform asset searches anywhere in the USA and the World . Bank account searches can be used to collect on judgements , verify net worth of individuals and companies , or any other purposes . We can find bank accounts or investments anywhere in the USA and the world . Bank account searches can be used to locate assets , collect on judgments , and verify net worth of individuals & companies . Click here for safe deposit box search We can also locate and find secret bank accounts Affordable Rates : 1 / 2 of any other company Strictly Confidential Call us TOLL FREE at 1 - 800 - 473 - 7428 Fax us at 1 - 800 - 619 - 6731 Out Side USA please call 954 - 757 - 6070 For Our Mailing Address Click Here Other Types of Searches We Offer Include : โข Phone Number Search โข Asset Search โข Criminal Records โข Divorce Search โข Marriage Search โข Death Records โข Background Check โข People Search โข Bank Accounts Search โข Real Estate Search โข US Search โข License Plate Search โข Corporate Search โข Court Record Search โข Military Records Bank account asset search Bank account search for deceased Bank account search by ssn Bank account search by name Bank account search by social security number find bank accounts , lost bank accounts , bank account search , offshore bank accounts , unclaimed assets , unclaimed money , unclaimed funds , lost money , found money , asset search , money search , inheritance search , funds search , asset tracking , asset locator , inheritance locator , national asset recovery , lost inheritance , lost bank accounts , hidden bank , lost cash , locate funds , asset investigations , financial investigative services , financial investigations , private financial searches , swiss bank accounts , locate hidden assets , offshore accounts , offshore bank accounts
|
[
"Locate Bank Accounts"
] |
http://locations.greyhound.com/bus-routes/destination/north-platte-ne/omaha-ne
|
find a bus stop Details and directions for our 3,800 stops across America Book a trip To To Discount Options Date Bus Route One Way Bus Fare Today 04 / 14 / 2019 North Platte to Omaha $ 86.00 starting at * Book Now Tomorrow 04 / 15 / 2019 North Platte to Omaha $ 74.00 starting at * Book Now Tuesday 04 / 16 / 2019 74.00 Wednesday 04 / 17 / 2019 Thursday 04 / 18 / 2019 Friday 04 / 19 / 2019 Saturday 04 / 20 / 2019 * Prices shown reflect a single person , one - way bus ticket . + ยฉ Mapbox ยฉ OpenStreetMap Improve this map Bus trips as Fast as 5 Hours 45 Minutes Learn more about this bus route . All North Platte , NE destinations Travel in comfort and style with the largest intercity bus service across the United States , Canada and Mexico . New buses , premium amenities and convenient boarding make Greyhound the best bus service in the country . Find a Greyhound bus station near you and purchase your bus tickets online today ! Road Rewards Earn Destination Points each time you travel . Sign up now . Learn More BusTracker Track Your Bus . See where your bus is in real time . Learn More Premium Amenities Whether it ' s free Wi - Fi , power outlets or extra legroom , Greyhound is now providing our customers premium bus amenities free of charge . Get The App The Greyhound mobile app is here . Put the bus ticket booking experience in the palm of your hand . Parking Savings As a Greyhound customer , you ' ll get cheaper rates at hundreds of Parking Panda locations . Learn more Midweek Savings Save up to 40 % on fares when you travel on Tuesdays or Wednesdays . Learn more popular bus routes New York to Atlantic City New York to Boston New York to Philadelphia New York to Washington New York to Albany New York to Baltimore New York to Mt Laurel Monterrey to Nuevo Laredo New York to Hartford Atlantic City to Philadelphia Las Vegas to Los Angeles Los Angeles to San Diego Los Angeles to San Franscisco Bakersfield to Los Angeles Los Angeles to Phoenix Chicago to Milwaukee Dallas to Houston Houston to San Antonio Champaign to Chicago Austin to Houston
|
[
"BUS STOP",
"North Platte to Omaha",
"BOOK A TRIP"
] |
http://locations.greyhound.com/bus-stations/us/indiana/lafayette/bus-station-260447
|
find a bus stop Details and directions for our 3,800 stops across America Book a trip To To Discount Options Bus Station Address : Lafayette Bus Stop Address : Corner of 3rd & North City , State Zip : Lafayette , IN 47901 Location Type : Bus Stop Only Ticket Type : Tickets not sold at this location โ Purchase online or at a full - service terminal Special Instructions : Corner of 3rd and North Telephone Numbers : Main : ( 800 ) 231 - 2222 Hours of Operation : Hours of Operation are subject to change . Please call the Greyhound bus station to verify hours before making travel arrangements . Bus Station : Monday - Sunday 12 : 00 AM - 11 : 59 PM Holiday 12 : 00AM - 12 : 00AM Find other bus station locations in Lafayette or IN + ยฉ Mapbox ยฉ OpenStreetMap Improve this map Get Directions Travel in comfort and style with the largest intercity bus service across the United States , Canada and Mexico . New buses , premium amenities and convenient boarding make Greyhound the best bus service in the country . Find a Greyhound bus station near you and purchase your bus tickets online today ! Road Rewards Earn Destination Points each time you travel . Sign up now . Learn More BusTracker Track Your Bus . See where your bus is in real time . Learn More Premium Amenities Whether it ' s free Wi - Fi , power outlets or extra legroom , Greyhound is now providing our customers premium bus amenities free of charge . Get The App The Greyhound mobile app is here . Put the bus ticket booking experience in the palm of your hand . Parking Savings As a Greyhound customer , you ' ll get cheaper rates at hundreds of Parking Panda locations . Learn more Midweek Savings Save up to 40 % on fares when you travel on Tuesdays or Wednesdays . Learn more popular bus routes New York to Atlantic City New York to Boston New York to Philadelphia New York to Washington New York to Albany New York to Baltimore New York to Mt Laurel Monterrey to Nuevo Laredo New York to Hartford Atlantic City to Philadelphia Las Vegas to Los Angeles Los Angeles to San Diego Los Angeles to San Franscisco Bakersfield to Los Angeles Los Angeles to Phoenix Chicago to Milwaukee Dallas to Houston Houston to San Antonio Champaign to Chicago Austin to Houston
|
[
"Lafayette , IN",
"Bus Station"
] |
http://locations.moneygram.com/FL/
|
MoneyGram Locations in florida ( FL ) Select a State / Province florida ( FL ) โบ Select a City alachua altamonte springs apalachicola apollo beach apopka arcadia atlantic beach auburndale aventura avon park bartow belle glade belleview beverly hills big pine key boca raton bonita springs bowling green boynton beach bradenton brandon brooksville bushnell callahan cantonment cape canaveral cape coral carol city casselberry century chiefland chipley clearwater clearwater beach clermont clewiston cocoa cocoa beach coconut creek coconut grove cooper city coral gables coral springs crawfordville crestview crystal river dade city dania beach davenport davie daytona beach debary deerfield beach de funiak springs defuniak springs deland delray beach deltona destin doral dover dunedin dunnellon east palatka edgewater englewood estero eustis fellsmere fernandina beach flagler beach florida city fort lauderdale fort myers fort myers beach fort pierce fort walton beach fruit cove ft myers bch gainesville gibsonton goulds graceville greenacres green cove springs gulf breeze haines city hallandale hallandale beach hawthorne hernando hialeah hialeah gardens high springs hilliard hobe sound holiday holly hill hollywood holmes beach homestead homosassa hudson immokalee indialantic indian harbour beach indian rocks beach indiantown inmokalee interlachen inverness islamorada jacksonville jacksonville beach jasper jensen beach jonesville juno beach jupiter kendall key biscayne key largo keystone heights key west kissimmee labelle lady lake lake butler lake city lakeland lake mary lake placid lake wales lake worth lantana largo lauderdale lakes lauderhill leesburg lehigh acres lighthouse point live oak longboat key longwood lutz lynn haven macclenny madeira beach madison marco island margate marianna mary esther mascotte melbourne merritt island miami miami beach miami gardens miami lakes middleburg milton minneola miramar miramar beach monticello mount dora mulberry naples naranja navarre neptune beach new port richey new smyrna beach niceville nokomis north fort myers north lauderdale north miami north miami beach north palm beach north port northside miami oakland park ocala ocoee okeechobee oldsmar opa locka orange city orange park orlando ormond beach osprey oviedo pace pahokee palatka palm bay palm beach gardens palm city palm coast palmetto palm harbor palm springs palm springs village panama city panama city beach parrish pembroke pines pensacola perry pinellas park plantation plant city pompano beach ponte vedra beach port charlotte port orange port richey port saint joe port saint lucie pt charlotte punta gorda quincy riverview rockledge royal palm beach saint augustine saint cloud saint james city saint johns saint petersburg sanford sanibel santa rosa beach sarasota satellite beach sebastian sebring seffner seminole silver springs sorrento south daytona south miami south pasadena spring hill starke st cloud st . cloud stereo stock island stuart summerfield sun city ctr sunny isles sunny isles beach sunrise surfside tallahassee tamarac tampa tarpon springs tavares tavernier temple terrace tequesta the villages titusville valrico venice vero beach wauchula weeki wachee wellington wesley chapel west melbourne weston west palm beach wildwood williston wilton manors wimauma windermere winter garden winter haven winter park winter springs yulee zephyrhills
|
[
"MoneyGram Locations",
"Florida"
] |
http://locations.saksoff5th.com/en/chicago
|
Saks Fifth Avenue OFF 5TH Chicago Open 1000am 600pm Jan 1 Jan 7 Sun 1100AM 700PM Mon 930AM 900PM Tue 1000AM 600PM Wed Sat 930AM 900PM 6 State Street Chicago IL 60603 312 4709818 ABOUT THIS STORE Love the thrill of chasing down stylish deals The rush of finding that perfect score Saks OFF 5TH delivers the deals you crave at a price that cant be beat With new arrivals every day more than 100 locations and an easy to shop website OFF 5TH is a totally unique and convenient shopping experience Its time Shop over 800 designer brands for women men and kids at up to 70 OFF We drop prices you drop names We Carry Womens Clothing Mens Clothing Mens Suits Womens Sunglasses Wedges Mens Shoes Dresses Crossbody Bags Womens Sandals Watches Womens Jackets Womens Jeans Jewelry Womens Sneakers Handbags Mens Jeans Nearby Stores Saks Fifth Avenue OFF 5TH Newcity Lincoln Park Saks Fifth Avenue OFF 5TH Fashion Outlets of Chicago Were Here to Help
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[
"Saks Fifth Avenue"
] |
http://locations.westernunion.com/search/china/hunan/
|
Visit a Western Union ยฎ agent location near you to send or receive money , purchase a money order , or pay bills . Western Union ยฎ is a quick and reliable way to send or receive money in worldwide locations such as supermarkets , check cashers , and convenience stores . Search By : Address Agent Name Country / territory China Street City Postal GO Hide Search Filters Open Now Payment type Western Union Services Money Transfer Quick Pay Pay for Transfers Started on App Results 1 - 20 of 20 > Report a problem with a location BANK OF CHINA 1f Of Hongduyuan Community South Fuqing Rd Loudi Hunan 417000 + 86 - 738 - 8322170 Hours & Info | Directions | Share Closed A 10.14 km BANK OF CHINA No 16 East Leping St Louxing Dist Loudi Hunan 417000 + 86 - 738 - 8315315 Hours & Info Directions Share Closed B 11.84 km No 481 Renmin Rd Lianyuan City + 86 - 738 - 4422597 C 11.86 km POSTAL SAVINGS BANK OF CHINA No 480 Renmin Road Loudi City 417100 + 86 - 738 - 4436622 D 11.88 km CHINA EVERBRIGHT BANK No 475 East Leping Avenue Louxing District + 86 - 738 - 8295595 E 12.15 km No 462 Renmin Rd Lianyuan City + 86 - 738 - 4421603 F 12.16 km No 187 East Leping St + 86 - 738 - 8314229 G 12.17 km No 72 Renmin Rd Lianyuan City + 86 - 738 - 4423924 H 12.38 km No 3 Dixing Rd Louxing District + 86 - 738 - 8313845 I 12.50 km CHINA CONSTRUCTION BANK No 38 Changqing Middle Street + 86 - 738 - 8226796 J 12.51 km North Of Lianggang Qingshan Street Louxing District + 86 - 738 - 8614172 K 13.02 km Jiazhouyangguang Community Xiangyang Rd + 86 - 738 - 8314330 L 13.33 km POSTAL SAVINGS BANK OF CHINA 52 Changqing Middle St + 86 - 738 - 8269302 M 17.66 km No 170 Chengzhong Rd Yongfeng Town Shuangfeng County + 86 - 738 - 6824214 N 23.78 km CHINA EVERBRIGHT BANK 1f Jingxiujinlong Building Intersection Of Jinlong Ave . Jinxiu Rd . Shaoyang 422800 + 86 - 739 - 2729595 O 25.26 km No 14 Xinjian St Lengshuijiang City + 86 - 738 - 5211499 P 25.78 km North Jianshe Rd Shaodong County Shaoyang 422000 + 86 - 739 - 2723034 Q 26.22 km No 59 Hengbao Rd Liangshi City Shaodong County 422000 + 86 - 739 - 2721303 R 26.59 km Hesen Dadao And Caichang Lu , Chengbei , Yongfeng Zhen , Suangfeng County 417700 + 86 - 738 - 6859578 S 28.23 km 218 Renming Zhong Road Changsha 410011 + 86 - 731 - 85553959 T 30.35 km Service Terms of Use | Privacy Statement
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[
"Western Union",
"receive money",
"money order"
] |
http://locations.westernunion.com/search/egypt/cairo+governorate/cairo
|
Visit a Western Union ยฎ agent location near Cairo , Egypt to send or receive money fast . Western Union ยฎ is a quick and reliable way to send or receive money in worldwide locations such as supermarkets , check cashers , and convenience stores . Search By : Address Agent Name Country / territory Egypt Enter Zip / Postal Code or City and State / Province GO Hide Search Filters Open Now Payment type Western Union Services Money Transfer Money Transfer to a Bank Account Mobile Money Transfer Quick Pay Results 1 - 20 of 115 1 2 3 4 Next ยป > Report a problem with a location BANK OF ALEXANDRIA TAHRIR 1 Kasr El Nile St Cairo Cairo + 20 - 2 - 25789956 Hours & Info | Directions | Share Closed A 0.17 km BANK OF ALEXANDRIA MIT GHAMR Horreya St Zagazig Sharqia + 20 - 50 - 6902146 Hours & Info Directions Share Closed B 0.29 km D TOWN 4 Hussein Elmaamar St Off Mahmoud Basyouni St Besid + 002 - 19190 Open Now C 0.29 km AAIB KASR EL NIL BRANCH 29 Kasr El Nil St Down Town + - 16430 D 0.39 km BANK OF ALEXANDRIA GIRGA 5 Saad Zaghloul St Qena Qena + 20 - 93 - 4672431 E 0.44 km SHERIF 23 Gawad Hossiny St + 2 - 02 - 23931380 F 0.51 km ARAB AFRICAN INTERNATIONAL BAN 5 Midan El Saray El Kobra Garden City + 20 - 2 - 7912928 G 0.58 km AAIB ALFY BRANCH 54 D El Gomhoria St + - 16430 H 0.60 km BANK OF ALEXANDRIA CAIRO 49 Kasr El Nile St Hadaba Om El Seid + 20 - 2 - 23938623 I 0.70 km GARDEN CITY 1079 Cornich Elnil Beside Italian Embassy + 002 - 19190 J 0.83 km FALAKI 8 Magles El Shaab St + 2 - 20227957594 K 0.84 km SAYEDA ZAINZB 269 Portsaid St Bedside Lo2lo2t El Khalig Towe L 0.94 km BANK OF ALEXANDRIA AGOUZA 106 El Nil St Giza Giza + 20 - 2 - 37604829 M 1.01 km FAO 11 El Eslah El Zeraae Dokki Dokki + 2 - 02 - 33387257 N 1.19 km BANK OF ALEXANDRIA 26TH OF JULY 157 26th Of July St + 20 - 2 - 27357659 O 1.24 km AAIB ZAMALEK BRANCH 3 Hassan Sabry St P 1.24 km BANK OF ALEXANDRIA DOKKI 131 Tahrir St + 20 - 2 - 37602350 Q 1.26 km MUSKI 14 Gohar El Kaaed St + 2 - 20225901678 R 1.34 km BANK OF ALEXANDRIA QENA El Shahid Abdel Moneim Riyad Sq Giza Sq + 20 - 96 - 5339177 S 1.35 km BANK OF ALEXANDRIA ZAMALEK 9 El Kamel Mohamed St + 20 - 2 - 27352117 T 1.41 km 1 2 3 4 Next ยป Service Terms of Use | Privacy Statement
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[
"Western Union",
"agent location",
"Cairo"
] |
http://lockeddowntv.com/
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Locked Down TV Take Back Control of Your TV Pick Your Membership Now 1 Month of LDTV Monthly 2000 Basic Plan 1 month membership of Locked Down TV All PPV Events All Sports Packages 50 Streaming Music Video Channels 250 of Your Favorite USA UK and Canada HD TV Channels Subscribe Now 3 Months of LDTV TriMonthly 6000 Silver Plan 3 month membership of Locked Down TV All PPV Events All Sports Packages 50 Streaming Music Video Channels 250 of Your Favorite USA UK and Canada HD TV Channels 6 Months of LDTV BiYearly 12000 Gold Plan 6 month membership of Locked Down TV All PPV Events All Sports Packages 50 Streaming Music Video Channels 250 of Your Favorite USA UK and Canada HD TV Channels 12 Months of LDTV Yearly 24000 Platinum Plan 12 month membership of Locked Down TV All PPV Events All Sports Packages 50 Streaming Music Video Channels 250 of Your Favorite USA UK and Canada HD TV Channels LDTV Starter Pack 9999 1 Firestick with LDTV Everything you need to enjoy Locked Down TV All PPV Events All Sports Packages 50 Streaming Music Video Channels 250 of Your Favorite USA UK and Canada HD TV Channels 1 Amazon Firestick with 1 Month of Locked Down TV Service Included
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[
"Basic Plan",
"Silver Plan"
] |
http://locomotive.wikia.com/wiki/Bell
|
in Encyclopedic articles Locomotive Parts Bell A bell is a simple device that is primarily used on steam and diesel locomotives to primarily warn people of an approaching train A bell on a steam locomotive Contents show History Bells have been used on most locomotives and trains since around the 1840s but have almost always been used on most North American locomotives as opposed to European Asian South American Australian and African locomotives Theyve also been used on several different types of rollingstock such as cabcars and BUDD diesel railcars Functions Bells are most commonly used whenever a train is approaching a railroad crossing grade crossing or level crossing as well as approaching a station or moving at slow speeds Theyre also used to alert crews and engineers of a departing train which is used as a warning to move or board The main way of distinguishing a locomotive or trains bell is the unique ding sound that they make whenever theyre rung or sounded Positions Bells are commonly placed on the front or middle of an average steam locomotive mainly North American and are usually placed below the frame or beside the fueltanks on a diesel locomotive On electric locomotives theyre often placed near the cab or on the front of the cab of the locomotive like with most Canadianbuilt EMD ALCO and GE diesel locomotives Trivia Modern electric locomotives use automated bells as well as with modern EMD and GE diesel locomotives The CNW Also sometimes the SLSFFrisco used a unique type of bell known as a gong bell which was practically just a modified mechanical railroad crossing bell and was commonly used on most of their locomotives Categories Encyclopedic articles Locomotive Parts
|
[
"Bell",
"steam",
"trains"
] |
http://logging.about.com/od/Operating-A-Mill/tp/Calculating-Timber-Prices.htm
|
Construction Materials A Formula for Tabulating Lumber for Sawmills Factors Affecting Pricing By Aaron Esch Updated February 06 , 2019 According to the U.S. Department of Agriculture ( USDA ) Forest Service Southern Research Station , it ' s difficult to determine the value of timber , due to the multiple factors that influence pricing . Indeed , lumber calculations can be vexing - - even for veteran woodworkers . Fortunately , timber websites tcwoods . com and forest2market . com can help you chart calculations , as well as the following tips : 01 Factors Affecting Timber Prices Tetra Images - Noah Clayton / Getty Images While prices in the state or region reflect the typical rate , local market conditions are more consequential . Case in point : if your timber grows near several mills , it may command a higher price than if it were located further away from those mills . The value of a timber depends on the species , size and quality of the trees . It also relies on the amount of timber sold in a single sale , as well as the type of harvesting done . Quite often , the larger the sale , the lower the price per unit of wood . Conversely , it ' s usually more costly to cut down just a few units . Timber prices also depend on growing conditions , which affect the cost to remove and transport timber to a mill . Variables include the distance from the stand to the nearest road , slope and soil wetness . 02 Investigating Rough Lumber Prices Bruce Bennett / Getty Images To research lumber prices , contact your state service forester , who works with the state Department of Natural Resources Division of Forestry or Forestry Commission . Also visit the National Association of State Forester ' s website , which can link you to state service forestry agencies . Contact your county Agricultural Service agent or Forestry Extension staff - - typically located at your state ' s Land Grant university , in the Forestry Department . Finally , consult the USDA Cooperative Extension System for forestry assistance . Sample Calculation : Say you wish to determine timber prices for red oak on the stump . You call area sawmills and determine the average price for red oak grade lumber is $ 800 per thousand board feet ( bf ) . You also learn that harvesting cost is $ 100 per thousand bf , trucking is $ 100 per thousand bf , and milling is $ 250 per thousand bf . You then take the $ 800 and subtract $ 450 in costs , to arrive at $ 350 per thousand board feet . 03 Calculating a Profit Westend61 / Getty Images Before offering $ 350 per thousand for standing red oak , factor in profit , by adding 50 % to 70 % to your cost figure . For example ( $ 450 x 1.5 = $ 675 per thousand bf ) or ( $ 450 x 1.7 = $ 765 per thousand bf ) . Therefore , the price range you can pay for red oak on the stump is $ 35 to $ 125 per thousand board feet , based on your cost figures . Starting out Small Determining timber prices can be a complicated process . It may be best to start off buying your logs from a logger who will give you a price for the logs you need shipped directly to your mill .
|
[
"Tabulating Lumber",
"Sawmills",
"U.S. Department of Agriculture"
] |
http://logic.umwblogs.org/categorical-logic/determining-validity-of-categorical-syllogisms/
|
Determining validity of Categorical Syllogisms There are two ways to determine whether a categorical syllogism is valid or invalid . One is to draw a picture of the premises using Venn diagrams ( three overlapping circles : one for each category ) . If the conclusion shows up as a result of drawing the premises , then we know the argument is valid , because that means that the conclusion results necessarily from the premises . The other method is to check the form against a set of rules . Venn Diagrams When we analyze a categorical syllogism with Venn diagrams , we need three overlapping circles . Each circle represents one of the three terms ( the Major , the Minor , and the Middle ) . The diagrams here are all labeled in terms of S , P , and M : โ S โ is the minor term ( the Subject of the conclusion ) ; โ P โ is the major term ( the Predicate of the conclusion ) ; and โ M โ is the middle term ( the term occurring only in the premises ) . Make sure you follow this convention if you want to be able to communicate with me about where the shading and x โ s should go in your diagrams . Each premise is diagrammed . If , as a consequence , the conclusion has also been diagrammed , then the premises entailed the conclusion , so the diagram shows the form to be valid . To diagram the major premise , we look only at the two circles P and M ( sections 2 - 7 , excluding 1 ) . To diagram the minor premise , we look only at the two circles S and M ( sections 1 , 2 and 4 - 7 , excluding 3 ) . To โ read โ the conclusion , we look only at the circles for S and P ( sections1 - 6 , excluding 7 ) . The drawings , done step by step , are simply a mapping of the two circle drawings of Let โ s begin with the AAA - 1 as an example . All M is P All S is M All S is P For the major premise ( All M is P ) , shade away 4 and 7 . The area called M has been reduced to sections 5 and 6 , both of which are inside P . For the minor premise ( All S is M ) , shade away sections 1 and 2 . The area called S is now reduced to sections 4 and 5 , which are both inside the M circle . The only area that can be called S at this point is area 5 . And area 5 is entirely inside the P circle : All S is P . Let โ s see another example . EOI 3 E M P ( No M is P ) O M S ( Some M is not S ) I S P ( Some S is P ) The first premise is diagrammed by shading 5 and 6 . The second premise is diagrammed by placing an X inside the remaining M area but outside S โ section 7 . Now we look for the conclusion . What are we looking for ? Some S is P : an X located in section 2 . We find it is not there , so the argument is invalid : this conclusion does not follow necessarily from these premises . DO NOT INSERT THIS X ! You stop drawing after the two premises , to see what they entail . Another example will show you how an ambiguity can arise , and how to deal with it . I A I 2 I P M ( Some P is M ) A S M ( All S is M ) I S P ( Some S is P ) Now we see that there are two areas ( 5 and 6 ) which are candidates for the X that the major premise calls for . In such a case , there is no justification for using more than one X , so the only place it can go is on the line dividing 5 from 6 . Shading away 1 and 2 will diagram the minor premise . We are looking for I S P . ISP shows up when there is an X in section 4 or in section 5 . It is not the case that we have a X in either area , so the conclusion does not show up , and the form is invalid . This final example shows why , when you have both a particular premise and a universal premise , it can pay to diagram the universal first . EMP No M is P ISM Some S is M OSP Some S is not P If you diagram the universal first , you โ ll eliminate 5 and 6 , so when you move to diagram ISM , there will only be one possible place for the X : section 4 . If you do n โ t diagram the universal first , you โ ll have to place the X on the line between 4 and 5 . Then when you shade away 5 and 6 , you see the need to move your X off that line and into area 4 . So in the end it should look like this : To submit Venn diagrams to the Discussion Forum in Canvas , open this link to see how to generate the template in Paint so you can shade and mark . Instructions for Venn diagrams Your browser does not currently recognize any of the video formats available . Click here to visit our frequently asked questions about HTML5 video . Here is another power point presentation that shows how to diagram syllogisms : PPoint from the web Venn Diagram Technique for testing syllogisms The Five Rules of Syllogisms The other approach is to test your syllogism against five pretty simple rules . Two of those rules involve the property called โ distribution . โ Consider this form : AAA - 2 A P M A S M A S P If you remember the matter of DISTRIBUTION from earlier in the discussion of Categorical Propositions , you will recall that โ A โ statements distribute their Subject terms , but not their Predicate terms . That , by the way , is why you can not convert them ( switch the order of the subject and predicate , and expect to always have an equivalent truth value to that of the first statement ) . Since โ A โ statements do not distribute their predicate terms , this form shows us a case where the middle term โ the one that is supposed to make the connection between the other two terms ( the Major and the Minor ) โ is undistributed . Being undistributed means that the term does not make a reference to all members of the class that it names . And this means that the term fails to really connect the Major and Minor terms . Since there is no connection in the premises between the Major term and the Minor nothing follows from a set of premises in which the Middle term is undistributed . The rule is : The middle term must be distributed at least once . When it is not , we say the argument commits the Fallacy of Undistributed Middle Term . Because of similar considerations , there is a rule to the effect that if a term is distributed in the conclusion of the syllogism , that same term must have been distributed in the premise in which it occurred in order for the syllogism to be valid . The reason is this : the presence of a distributed term means that something is being said about every member of the class it names . If the conclusion says something about every member of the class , but the premise does not provide information about every member , then the conclusion Illicit major term or Illicit minor term . Respectively , these mean that the syllogism distributes the major term in the conclusion but not in the premise , and that the syllogism distributes the minor term in the conclusion , but not in the premise . Here โ s an example : All M is P No S is M therefore No S is P In this example ( AEE 1 ) , the major term , P , is the predicate of a universal negative conclusion , which distributes it . But โ P โ is also occurring as the predicate of a universal affirmative premise , which does not distribute it . So more is said about the class P in the conclusion than is warranted in the premise . This is an Illicit Major . Two other rules are extremely easy to apply ; both concern negation . No valid syllogism has two negative premises . Negative statements exclude one class from another , and no information about the relation between two categories can be inferred with certainty from two statements each of which excludes one of them from a third one . The fallacy is known as Exclusive Premises . The other does not lend itself so readily to a catchy name , but pretty much needs to be spelled out as a conditional statement : If a syllogism has a negative premise , it must have a negative conclusion , and vice versa ( meaning that if it has a negative conclusion it must have one - and only one - negative premise ) . One way you might reduce this to something catchy is in terms of double negatives . Most people โ know โ that double negatives are โ wrong , โ so here we could meddle a little with expectations and say syllogisms must obey the Double Negative requirement . The Double Negative requirement : if a syllogism has one negative statement , it must have two . As long as we also know to obey the Exclusive Premises rule , this will steer us in the right direction : one negative premise whenever there โ s a negative conclusion , and vice versa . So , you can test your ability to apply these rules by writing out the figures of these forms . If a syllogism breaks any one rule , it is invalid . If it breaks none , it is valid . You can see here how clearly validity is a matter of the form : nothing you could do with varying the content could help a syllogism that breaks a rule . 1 . AAA - 2 2 . IAA - 3 3 . OAO - 4 4 . AAA - 3 5 . OAI - 4 6 . EAO - 1 7 . EEE - 2 8 . IAI - 1 9 . AII - 3 10 . IEO - 4 11 . AAA - 4 12 . OAA - 1 13 . EOI - 2 14 . AAA - 1 15 . OAI - 2 You can check your answers on the next page . To double check , do Venn diagrams for each of them as well . Remember to put the Minor term as the left hand circle , and the Major term as the right hand circle . Of course , to check for Exclusive Premises and Double Negation , you do n โ t even have to spell out the figure ; the mood reveals compliance or non - compliance with those rules . In this powerpoint , I โ ll walk through the analysis of two categorical syllogisms for you . In discussing the first one , you might note that I refer to โ five rules of syllogisms , โ butI only check for four of them . That โ s because I have n โ t presented the fifth one yet , and it โ s one that we wo n โ t actually worry about in this course , although I will explicate it below in just a minute . 00 : 00 00 : 00 But there is a fifth rule as well , and it โ s something of an annoyance , because its triviality is out of proportion to the degree of complexity involved in explicating it . On the other hand , in its favor , it has the catchiest name , often being referred to as the Fallacy of Existential Import . Obviously this brings to mind Existentialism , the 20 th century orientation in philosophy that concerns itself with matters like the meaning of life , death , and authenticity . Existentialism and the fallacy of Existential Import have about as little to do with one another as any two subjects can have . It โ s easy to tell that this form , AAI - 1 , when diagrammed on overlapping circles , is not going to come out looking valid . Why ? Because in drawing the universal premises , only shading will happen , but the conclusion calls for an โ x โ to be inserted . You just do n โ t use โ x โ when you diagram a universal . On the other hand , it obeys all of the rules we just spelled out : the middle is distributed at least once , nothing is distributed in To grasp the issue , we have to return to the interpretation of universal statements as conditionals , and of particulars as existential , i.e. , asserting the existence of their subject terms . We introduced this interpretation of these two quantities , in the chapter on Finishing the Square , as a result of seeing that all statements about non - existent things can be called โ false โ if they are taken to be asserting the existence of the non - existent things . This is problematic because it means that โ All leprechauns are mischievous โ and its contradictory โ Some leprechauns are not mischievous โ are both false , which destroys the notion of contradiction . We pretty much agree that that ( the destruction of the relation and principle of contradiction ) is too high a price to pay . And we find that reading the universal statement as a conditional is an easy enough shift to make , and one that allows the relation of contradiction to be preserved . If anything is a leprechaun , that thing is mischievous . If anything is a unicorn , it has one horn . If anything is a man , it โ s mortal . If anything is a Pope , it โ s not a Hindu . Quite clearly , the โ if โ neutralizes any inclination to think that it โ s important to understand these statements as making a claim about the existence or reality of their subjects . The point of the statements โ all men are mortal โ and โ no Popes are Hindus โ lies in the predication , not in the question of reality or being . Moral : It looks like some forms are valid sometimes and not valid other times . The Existential Fallacy is , in this regard , a little like the informal fallacy called โ Equivocation . โ Equivocation can cause an argument with a valid syllogistic form to be invalid ; it ca n โ t make the form itself invalid , but that particular instance or instantiation of the form can be invalid . Strictly , it โ s not the form that is valid sometimes and invalid other times ; it is that the instance or instantiation of a valid form can be invalid under specific circumstances . The Rappahanock River runs through Fredericksburg . All things that run through Fredericksburg have feet . So the Rappahannock River has feet . Clearly this conclusion does not follow , but it โ s not because there โ s anything wrong with Barbara Barbara is just fine , but the plurality of meanings of โ run โ causes these premises to be unable to establish this conclusion . These two instantiations of AAI - 1 show the point : 1 . All leprechauns are Irish Whoever โ s Irish is mischievous So Some leprechauns are mischievous 2 . All O โ Tooles are Irish . Whoever โ s Irish is mischievous . So Some O โ Tooles are mischievous . The one is invalid because it results in the claim that something non - existent exists as part of building its predication , and that โ s objectionable . The other is valid because it results in the claim that something that exists exists as part of building its predication , and it โ s hard to object to that . Maybe you can see what I meant about this rule being annoying : its triviality is out of proportion to the difficulty of explicating it . There is no reason to even consider this rule unless the syllogism you are considering has both premises universal and the conclusion particular . To summarize the rules , then , let โ s recall the names of the five fallacies : Undistributed Middle Term Illicit Major or Minor Term Exclusive Premises Double Negation Requirement Existential Import When you diagram a syllogism , and you conclude from the diagram that it is invalid , you should also be able to confirm that by identifying the rule it breaks .
|
[
"Determining validity",
"Categorical Syllogisms",
"Venn diagrams"
] |
http://logicalharmony.net/mac-cosmetics-is-no-longer-cruelty-free/
|
Beauty & Cosmetics Hair Care Lifestyle Nail Care Product Reviews Skincare MAC Cosmetics Is No Longer Cruelty - Free Is MAC Cosmetics no longer cruelty - free ? For a long time , one of the most well - known cruelty - free brands has been MAC Cosmetics . It was also a common rumor in the vegan community that all of their products are also vegan . Sadly , things have changed and MAC Cosmetics is no longer cruelty - free . Known for their bright and bold collections as well as their wide range of classic shades , MAC seems to have something to offer to everyone . This is why they have been such a popular and iconic brand over the years . They have always heavily marketed that they are cruelty - free as well . Sadly , the MAC Cosmetics cruelty - free stance has changed . Keep reading for more details . Is MAC Cosmetics no longer cruelty - free ? MAC Cosmetics is not cruelty - free . MAC Cosmetics is owned by Estee Lauder . This cosmetics giant has openly tested on animals for a long time and has recently come under fire for conducting secret tests on cosmetics in China . It was this controversy that sparked me to check in with MAC about their status as a cruelty - free company who offers vegan options . By some standards , MAC being owned by Estee Lauder is enough to not consider them cruelty - free . However , I โ ve always found it best to support the cruelty - free brands and let people Sadly , in my recent response from MAC , I noticed a change that affects their status as a cruelty - free company . In order for Logical Harmony to promote a company as cruelty - free , I want to make sure that there is no testing on animals at any point during the production of the products or in the materials used to create the products . This includes by the company itself or third parties that may provide ingredients . If a company ca n โ t give a straight response to those questions , I do n โ t endorse them and I do n โ t feature them on Logical Harmony . Normally I post the entire email response from companies , but this email from MAC has a disclosure that prohibits me from doing so without permission . I have emailed asking for permission to copy the entire email but have received no reply . So I am only going to re - post one sentence here , and it โ s the only sentence that matters . M.A.C has a longstanding policy to not test on animals , nor ask others to test on our behalf , except when required by law . โ Except when required by law โ is a phrase often used by brands who are selling their products in markets , such as China , that do require animal testing to sell there . Since these tests are done by a 3rd party , the brands often still try to claim to be cruelty - free . This means that MAC , long known for being cruelty - free , does test on animals . I emailed them back asking for clarification on what the terms for โ required by law โ are but have not received a reply . I also noticed that while PETA has endorsed them in the past , MAC has been removed from their list of companies who do n โ t test on animals . It โ s not on the list of companies who do test , but it being removed from the do n โ t test list says a lot . Because of this response , Logical Harmony will no longer be featuring any MAC Cosmetics products . All previous posts featuring MAC will be deleted or have the brand removed from the post . This just shows how important it is to support the vegan cosmetic companies out there . Cruelty - free may mean no testing on animals , but there are animal ingredients used in the production that do cause harm to animals to produce . โ Cruelty - free โ is far from actually being free from cruelty to animals . Cruelty - free products are featured So what can you do ? If you are concerned about buying cruelty - free cosmetics , please no longer purchase MAC items . If you are a cruelty - free blogger , please do n โ t feature MAC on your blog anymore . Please do a post about their change in testing policies and spread the word to your readers ! Promote this post on social networking sites to let your friends know ! Let your friends who use MAC know about the change ! I urge you to contact MAC yourself and ask them to change their stance on animal testing ! I also urge you all to consider trying cruelty - free brands . There are so many out there who produce amazing products without any harm to animals ! Share this : Thursday - March 15 , 2012 Tashina Combs Hi ! I created Logical Harmony years ago when I could not find the cruelty - free resources I was looking for . Some of my favorite things are good skin serums , nude nail polish , and popcorn . I live and work with my best friend and our four cats , Penny , Bagheera , Juniper , and Applesauce . Previous Post Next Post
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[
"MAC COSMETICS",
"CRUELTY-FREE"
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http://loginee.com/claritynet-com-page
|
Claritynet Com Login Page Looking for claritynet com page login Find top links for easy and hassle free access to claritynet com login page Last Updated 9th July 2018 CoastalDuPont Training ClarityNet HD httpssslclaritynetcomhttpsSECUREteamindustrialclaritynetcom DuPont eLearning Webinar During this live demonstration youll see how we have transformed our online courses to help organizations build an engaging DuPont eLearning Suite Online Training Platform httpwwwtrainingdupontcomdupontelearningsuite your password Enter your user name Our maintenance window is every 3rd Saturday from 8 pm to 11 pm CST Valid XHTML 10 Transitional Valid CSS Clarity Login Page Orion Air Ride httpoarmfsclaritycomclarity2 Welcome Claritynet is an information technology company a HUBZONE certified small business We have a long experience in custom software architecture Claritynet httpwwwclaritynetnet ClarityNet offers online safety training for businesses school and law enforcement Employees are given a unique login and password to access the training ClarityNet Safety Training Synonym httpclassroomsynonymcomclaritynetsafetytraining7646499html 360trainingcom offers compliance and workforce eLearning solutions We offer LMS platforms content portals and custom elearning and targeted offtheshelf LearnerMy Courses Login httpslms360trainingcom LOG IN to ABAs Learning Management System LMS Navigate Our Site About ABA Training and Events Policy Issues Advocacy Compliance Tools Online Training American Bankers Association httpabacomonlinetraining Log in to your account Log In Forgot Password Members Login WebnetTraining httpswwwwebnettrainingcomlmsloginphp Qirina attempts to ascertain what sites are about based on an analysis of the text content on the front page Did we get this one right What do you think
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"Login Page",
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http://loginee.com/pnc-speedpay
|
Pnc Speedpay Login Looking for pnc speedpay login Find top links for easy and hassle free access to pnc speedpay login Last Updated 9th July 2018 Pay Now with SpeedPay Payment Interface httpspaynow7speedpaycompncindexasp SpeedPay Pay your mortgage using SpeedPay from any account including accounts at Once you login to your account click Electronic Funds Transfer and PNC Payment Options httpswwwpnccomenpersonalbankingborrowinghomelendingunderstandinghomelen PNC Mortgage Loan Officers at branches nationwide are ready to help guide you through the mortgage process Find the nearest MLO to get started today PNC HOME HQ Contact a PNC Mortgage Loan Officer httpswwwpnccomhomehqenhomebuyahomecontactapncmortgageloanofficerhtml PAY NOW WITH SPEEDPAY GET ANSWERS IMPORTANT FORMS DOCUMENTS Account Access Access your mortgage account information via PNC PNC HOME HQ Account Access httpswwwpnccomhomehqenhomecustomersupportmortgagerefinancecustomerscusto What are the different ways I can make a payment on my loan You can make an electronic transfer through Online Banking via The Transfer Funds tab or PNC HOME HQ Make a Payment httpswwwpnccomhomehqenhomecustomersupporthomeequitycustomerscustomerse Get Started Already using Online Banking Log in to Online Banking Then click on the Pay Bills tab at the top of the screen New to Online Banking PNC Online Bill Pay httpswwwpnccomenpersonalbankingbankingonlineandmobilebankingonlinebill Manage Your Credit Card Online Add the power of PNC Online Banking to your PNC Visa Credit Card and see how easy it can be to keep track of your PNC Manage Credit Card in Online Banking httpswwwpnccomenpersonalbankingbankingservicesmanagecreditcardonlineht Questions If you have questions call us at 18772872654 or login to PNC Online Banking to send us a secure email message PNC Online Banking and Bill Pay httpswwwpnccomensmallbusinessbankingonlinebusinessservicesonlinebanking PNC has ways for you to accept credit card payments including ecommerce mobile and pointofsale Report Your Problem Explain the problem you are facing while logging into Pnc speedpay
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[
"Pnc Speedpay",
"login"
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http://loginee.com/www-pointclickcare-com
|
Www Pointclickcare Login Com Looking for www pointclickcare com login Find top links for easy and hassle free access to www pointclickcare login com Last Updated 9th July 2018 PointClickCare Login httpsloginpointclickcarecom Your Secured Login PointClickCare Central Login Copyright 20002017 PointClickCare Technologies Inc All rights reserved httpsloginpointclickcarecompulseuserLoginxhtml Org Code User Name Password Login Javascript error message here Select your user name from the available list below Otherwise click the show keyboard Secured Customer Login httpsloginpointclickcarecomhomeuserLoginxhtmlclurlcd49sldc2q7Q5kkXhqH and senior living providers use PointClickCare to help them run their operations better CCR logo PointClickCare is Rated 1 LongTerm Care Software Vendor 2013 2014 20152016 Read More Customer Point of Care Login httpsloginpointclickcarecompocuserLoginxhtmlLOGIN_TYPE0 Log into Point Click Care and more than 9000 other apps quickly and securely with Bitiums easytouse Single SignOn solution makes Point Click Care login POC Login httpsloginpointclickcarecompocuserLoginxhtml 37 images for Pointclickcare Login Use these free images for your websites art projects reports and Powerpoint presentations point 2017 ClipartPandacom PointClickCare Point of Care httpswww4pointclickcarecompoccnacnaxhtml A description for this result is not available because of this sites robotstxtLearn more PointClickCare 1 CloudBased EHR Software for LongTerm Care httpspointclickcarecom Member Login Domain Information User Name Change Password Privacy Policy 2013 PointClickCarecom PointClickCare is a registered trademark by Point Click Care Login Management Team Password Manager Bitium httpswwwbitiumcompointclickcarelogin With over a million apps and games Google Play has something for everyone Browse and install your favorite Android apps and games on your Android phone
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http://logisticspartnersinc.com/
|
With over 75 years of industry expertise , our solutions are designed to lower cost , increase efficiency and deliver results ! Solutions Our partnership gives you the competitive advantage Dependability You ca n โ t afford a weak link in your supply chain . LPI experts provide robust solutions that deliver results . Cost Savings Decreased labor , reduced need for working capital , and access to our cloud software management system are only a few of the benefits we offer . Software Cloud - based Inventory Control and Material Resource Planning software Technology It is more important than ever to intelligently plan and manage inventory , improve upon customer delivery times and manage fixed overhead costs systems . Get Started Today What Others Say Exceeded Our Expectation LPI did what no other company could . From our first project LPI exceeded our expectations and delivered as promised . Truly a pleasure to work with . Steve VP of Logistics , Fortune 500 Company The best around ! Our company faced numerous challenges throughout our supply chain . LPI streamlined our operation and allowed us to focus on the future . Erik Transportation Manager Software Experts Our failed attempt at upgrading our software systems led us to LPI . Their cloud software platform is one of the best out there and the transition was seamless . Joseph IT Director We have over 75 years experience in the logistics business and we currently own or operate more than 2 million square feet in the midwest region . We are dedicated to serving our customer โ s needs , and our goal is 100 % customer satisfaction . We strive to bring you the best in quality service . Contact Us 216 - 245 - 5064
|
[
"industry expertise",
"Cloud-based Inventory Control",
"Material Resource Planning software"
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http://logos.wikia.com/wiki/King_Jr_Meal
|
in Better logo needed SVG needed Fast food King Jr Meal Contents show Burger King Kids Club 19901992 USA 19902000 UK A better version of this logo is needed due to the picture quality inaccuracies or other issues with the uploaded logo You can help Logopedia by uploading it here l This logo continued to be used in the UK until 2000 19921999 19922001 Some areas continued to use this logo until 2001 1999present 2001present Burger King Big Kids Meal 19992001 In 1999 Burger King Kids Club was rebranded as Burger King Big Kids Meal in the US and Canada 20012008 Club BK 20082011 In 2008 Burger King Big Kids Meal was rebranded as Club BK Burger King Crown Program 20112014 In 2011 Club BK was rebranded as Burger King Crown Program King Jr Meal 2014present An SVG version of this logo is recommended but not required You can help Logopedia by uploading it here A new mascot was introduced an anthropomorphic Burger King crown Categories Better logo needed SVG needed Fast food Food and drink Kids meals Kids food and drink Burger King 1990 1999 2008 2011 2017
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[
"King Jr Meal",
"Burger King Kids Club"
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http://loke.as.arizona.edu/~ckulesa/camp/spectroscopy_intro.html
|
What is Spectroscopy ? Spectroscopy pertains to the dispersion of an object ' s light into its component colors ( i.e. energies ) . By performing this dissection and analysis of an object ' s light , astronomers can infer the physical properties of that object ( such as temperature , mass , luminosity and composition ) . But before we hurtle headlong into the wild and woolly field of spectroscopy , we need to try to answer some seemingly simple questions , such as what is light ? And how does it behave ? These questions may seem simple to you , but they have presented some of the most difficult conceptual challenges in the long history of physics . It has only been in this century , with the creation of quantum mechanics that we have gained a quantitative understanding of how light and atoms work . You see , the questions we pose are not always easy , but to understand and solve them will unlock a new way of looking at our Universe . The Nature of Light To understand the processes in astronomy that generate light , we must realize first that light acts like a wave . Light has particle - like properties too , so it ' s actually quite a twisted beast ( which is why it took so many years to figure out ) . But right now , let ' s just explore light as a wave . Picture yourself wading around on an ocean beach for a moment , and watch the many water waves sweeping past you . Waves are disturbances , ripples on the water , and they possess a certain height ( amplitude ) , with a certain number of waves rushing past you every minute ( the frequency ) and all moving at a characteristic speed across the water ( the wave speed ) . Notice the distance between successive waves ? That ' s called the wavelength Keeping this analogy in mind , let ' s leave the ocean beach for a while and think about light like a wave . The wave speed of a light wave is simply the speed of light , and different wavelengths of light manifest themselves as different colors ! The energy of a light wave is inversely - proportional to its wavelength ; in other words , low - energy waves have long wavelengths , and high - energy light waves have short wavelengths . The Electromagnetic Spectrum Physicists classify light waves by their energies ( wavelengths ) . Labeled in increasing energy , we might draw the entire electromagnetic spectrum as shown in the figure below : The Electromagnetic Spectrum . Notice how small the visible region of the spectrum is , compared to the entire range of wavelengths . Notice that radio , TV , and microwave signals are all light waves , they simply lie at wavelengths ( energies ) that your eye does n ' t respond to . On the other end of the scale , beware the high energy UV , x - ray , and gamma - ray photons ! Each one carries a lot of energy compared to their visible - and radio - wave brethren . They ' re the reasons you should wear sunblock , for example . When we look at the Universe in a different " light " , i.e. at " non - visible " wavelengths , we probe different kinds of physical conditions - - and we can see new kinds of objects ! For example , high - energy gamma - ray and X - ray telescopes tend to see the most energetic dynamos in the cosmos , such as active galaxies , the remnants from massive dying stars , accretion of matter around black holes , and so forth . Visible light telescopes best probe light produced by stars . Longer - wavelength telescopes best probe dark , cool , obscured structures in the Universe : dusty star - forming regions , dark cold molecular clouds , the primordial radiation emitted by the formation of the Universe shortly after the Big Bang Only through studying astronomical objects at many different wavelengths are astronomers able to piece together a coherent , comprehensive picture of how the Universe works ! General Types of Spectra Typically one can observe two distinctive classes of spectra : continous and discrete . For a continuous spectrum , the light is composed of a wide , continuous range of colors ( energies ) . With discrete spectra , one sees only bright or dark lines at very distinct and sharply - defined colors ( energies ) . As we ' ll discover shortly , discrete spectra with bright lines are called emission spectra , those with dark lines are termed absorption spectra . Continuous Spectra Continuous spectra arise from dense gases or solid objects which radiate their heat away through the production of light . Such objects emit light over a broad range of wavelengths , thus the apparent spectrum seems smooth and continuous . Stars emit light in a predominantly ( but not completely ! ) continuous spectrum . Other examples of such objects are incandescent light bulbs , electric cooking stove burners , flames , cooling fire embers and . . . you . Yes , you , right this minute , are emitting a continuous spectrum - - but the light waves you ' re emitting are not visible - - they lie at infrared wavelengths ( i.e. lower energies , and longer wavelengths than even red light ) . If you had infrared - sensitive eyes , you could see people by the continuous radiation they emit Discrete Spectra Discrete spectra are the observable result of the physics of atoms . There are two types of discrete spectra , emission ( bright line spectra ) and absorption ( dark line spectra ) Let ' s try to understand where these two types of discrete spectra . Emission Line Spectra Unlike a continuous spectrum source , which can have any energy it wants ( all you have to do is change the temperature ) , the electron clouds surrounding the nuclei of atoms can have only very specific energies dictated by quantum mechanics . Each element on the periodic table has its own set of possible energy levels , and with few exceptions the levels are distinct and identifiable . Atoms will also tend to settle to the lowest energy level ( in spectroscopist ' s lingo , this is called the g round state ) . This means that an excited atom in a higher energy level must dump ' some energy . The way an atom dumps ' that energy is by emitting a wave of light with that exact energy . In the diagram below , a hydrogen atom drops from the 2nd energy level to the 1st , giving off a wave of light with an energy equal to the difference of energy between levels 2 and 1 . This energy corresponds to a specific color , or wavelength of light - - and thus we see a bright line at that exact wavelength ! . . .an emission spectrum is born , as shown below : An excited Hydrogen atom relaxes from level 2 to level 1 , yielding a photon . This results in a bright line . Tiny changes of energy in an atom generate photons with small energies and long wavelengths , such as radio waves ! Similarly , large changes of energy in an atom will mean that high - energy , short - wavelength photons ( UV , x - ray , gamma - rays ) are emitted . Absorption Line Spectra On the other hand , what would happen if we tried to reverse this process ? That is , what would happen if we fired this special photon back into a ground state atom ? That ' s right , the atom could absorb that specially - energetic ' photon and would become excited , jumping from the ground state to a higher energy level . If a star with a continuous ' spectrum is shining upon an atom , the wavelengths corresponding to possible energy transitions within that atom will be absorbed and therefore an observer will not see dark - line absorption spectrum is born , as shown below : A hydrogen atom in the ground state is excited by a photon of exactly the right ' energy needed to send it to level 2 , absorbing the photon in the process . This results in a dark line . Next Page - - >
|
[
"Spectroscopy",
"The Nature of Light"
] |
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