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various muscles and organs It also causes chronic pain which contributes to depression
|
and anxiety
|
e Our attempts to stop acting submissive and make our behavior more dominant are fear
|
inducing and cause us to breathe shallowly
|
e Shallow distressed breathing is a submissive display
|
e Ask yourself how the following things affect your breathing being isolated being
|
shunned being attacked being put down verbally being put down nonverbally
|
being judged
|
e Using diaphragmatic breathing while practicing dominant displays and postures can
|
make them very comfortable and make nonverbal assertiveness a new default
|
e Replacing submissive behaviors with assertive ones will improve how you feel the way
|
others perceive you and how you get along with them
|
e Dominant animals are the most assertive and submissive animals are the most
|
aggressive This should inspire us to be assertive without being aggressive It requires
|
that we learn to retain our composure and learn not to allow provocation or threat to
|
affect the face voice spine or breath
|
e This chapter is the first step in helping you reconceptualize yourself as dominant
|
pure of heart slow to anger and not easily offended
|
PROGRAM PEACE Self Care Exercises to Reprogram Your Mind and Body
|
Program Peace Fxercise Tracker Week
|
Date Start Time Finish Time
|
Exercise Name Set Set Set Set
|
Prolonged Vocalization mins
|
Deep Breaths mins
|
Practicing a Smooth mins
|
Inhalation
|
Smoothing Over mins
|
Discontinuities
|
Wide Eyes with No Facade mins
|
Relaxed Frowning mins
|
Glaring
|
Looking Up While Talking mins
|
Watching TV Upside Down mins
|
Conserving the Calm mins
|
Freeing Up the Face mins
|
Soft Facial Percussion mins
|
A Sneerless Smile mins
|
The Slowest Smallest min
|
Breath
|
Panthooting min
|
Meditation Paced Sleep Total Exercise Flights Standing Stretching Self
|
mins Breathing hours Steps mins Climbed hrs mins Massage
|
mins mins
|
Thoughts and Feelings
|
Chapter Optimal Quality of Life Training
|
Program Peace Exercise Tracker Week
|
Date Start Time Finish Time
|
Exercise Name Set Set Set Set
|
Isometric Contraction of mins
|
the Diaphragm
|
Diaphragmatic mins
|
Vocalization
|
Reading Out Loud mins
|
Optimal Posture While mins
|
Standing
|
Search Your Body for mins
|
Rigidity
|
Antilaxity and Antirigidity mins
|
with Light Weights
|
Neck Retraction mins
|
Various Neck Anti mins
|
rigidity Postures
|
Take a Walk with mins
|
Exaggerated Posture
|
Diaphragmatic Fasting hrs
|
Compressing the Internal mins
|
Organs
|
Listen to Your Heartbeat mins
|
Diaphragmatic Laughing mins
|
Diaphragmatic Phone mins
|
Conversation
|
Meditation Paced Sleep Total Exercise Flights Standing Stretching Self
|
mins Breathing hours Steps mins Climbed hrs mins Massage
|
mins mins
|
Thoughts and Feelings
|
PROGRAM PEACE Self Care Exercises to Reprogram Your Mind and Body
|
Chapter Endnotes
|
Cafazzo S Lazzaroni M MarshallPescini S Dominance relationships in a
|
family pack of captive arctic wolves Canis lupus arctos The influence of competition for food
|
age and sex PeerJ e
|
van der Borg J A M Schilder M B H Vinke C M de Vries H Dominance in
|
domestic dogs A quantitative analysis of its behavioural measures PLoS ONE
|
King A J Johnson D D Van Vugt M The origins and evolution of leadership
|
Current Biology RR
|
Petersen R M Dubuc C Higham J P Facial displays of dominance in non
|
human primates In Senior C Ed The facial displays of leaders pp Palgrave
|
Macmillan
|
Knowles K The evolutionary psychology of leadership trait perception In C Senior
|
Ed The facial displays of leaders pp Palgrave Macmillan
|
Boswell J The table talk of Dr Johnson C Dilly
|
Crozier R The puzzle of blushing The Psychologist
|
Breed M D Moore J Animal behavior Elsevier
|
Churchland P S Braintrust Princeton University Press
|
Dunbar N E Burgoon J K Perceptions of power and interactional dominance
|
in interpersonal relationships Journal of Social and Personal Relationships
|
Werner R A guide to deep tissue neuromuscular therapy Jones and Bartlett
|
Gerwin R D Classification epidemiology and natural history of myofascial pain
|
syndrome Current Pain and Headache Reports
|
Fried R The psychology and physiology of breathing In behavioral medicine
|
clinical psychology and psychiatry Springer Science
|
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