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do apples help constipation
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An apple a day keeps the doctor away. Discover how the apple helps to cure the constipation. Constipation is a condition where you face a difficulty in emptying the bowel, usually associated with hardened feces. Apple treats constipation and helps you to get complete relief.
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1 Apples â They are high in fiber and full of vitamins. As the apple fiber travels through your G.I tract, it combines with water to form larger, softer stools that pass easily through your bowels. Pears have the same effect, in case you prefer their taste. Grapes â A very powerful and proven constipation treatment.
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eng_Latn
| 32,400 |
what vitamins does apples have
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Apples have the vitamins: Vitamin A, Vitamin B1(thiamine) & B2(riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6, and Vitamins C, E, & K. There are also other vitamins ⦠in an apple, which only contain small amounts.18 people found this useful.A Keats.ne medium apple (about 180 grams) has: 2% of your Vitamin A, 14% of your Vitamin C, 1% of your Calcium, and 1% of your Iron.
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Vitamin C. One medium sized apple contains about 8.4 mg of vitamin C. This important nutrient, also known as ascorbic acid is essential for our bodies. It helps our body in synthesizing collagen which is a vital constituent of skin, cartilage, tendons, blood vessels and ligaments.
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eng_Latn
| 32,401 |
how long does it take for an apple tree to produce
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1 Apple trees take four to five years to produce their first fruit. 2 Most apples are still picked by hand in the fall. 3 Apple varieties range in size from a little larger than a cherry to as large as a grapefruit. Apples are propagated by two methods: grafting or budding.
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In nutrient-rich soil, you can withhold using fertilizers until your apple trees begin bearing fruit (average: 2-4 years). If your new apple trees fail to put on an average of 8- to 12-inches of new green growth during the growing season, consider fertilizing starting the following spring.
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eng_Latn
| 32,402 |
what is cider vinegar
|
Apple cider is unfiltered apple juice. Nowadays, most of it is pasteurized, as juice like that on the right is, but authentic untreated sweet cider can still be found.
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Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During the fermentation process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar.
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eng_Latn
| 32,403 |
how does apple cider vinegar help
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When you give it some thought, it makes good sense that drinking apple cider vinegar before meals would help with weight loss. Apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Here are 23 Research-Backed Benefits of Apple Cider Vinegar. 2 Learn more about the benefits of ACV in Apple Cider Vinegar for Weight Loss & Good Health * and other books on apple cider vinegar. 3 VegKitchen recommends Bragg Apple Cider Vinegar ,* which is organic, raw, and naturally fermented.
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How Apple Cider Vinegar Works for Arthritis. There are a number of possible mechanisms by which apple cider vinegar can help improve arthritis symptoms. Apple cider vinegar can dissolve the calcium deposited around the joints. These calcium deposits restrict the articulation of the joint and reduce the range of movement possible.
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eng_Latn
| 32,404 |
temperature of making cider
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All containers and tools used should be very clean! The temperature of fermenting cider should be kept between 60 and 80 degrees Fahrenheit (F). Temperatures below 60 F do not always produce a usable vinegar, and temperatures above 80 F interfere with the formation of the âmother of vinegar.â.
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1 Combine 2 cups of the apple cider with the salt, brown sugar, garlic, and thyme in a large saucepan and and bring to a boil over high heat, stirring constantly, until salt and sugar dissolve, about 3 minutes. 2 Add the remaining apple cider and let cool to room temp. 3 Transfer to a large container, or a brine bag.
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eng_Latn
| 32,405 |
can apple pectin pills reduce cholesterol
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Apple pectin supplements may be useful for lowering cholesterol, slowing the rate at which your body absorbs sugars, keeping you regular and even fighting cancer, according to Fiber Ingredients by Susan Sungsoo Cho. Apple pectin is a source of fiber that comes from plant-cell walls.
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They support a healthy heart: Eating an apple a day to keep the doctor away might be true for people dealing with cholesterol issues. According to one study, folks who chowed down on one apple a day lowered their LDL (bad) cholesterol levels by 40 percent.
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eng_Latn
| 32,406 |
how long should you juice cleanse for
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2) 3-Day Juice Cleanse - During the actual cleanse days, at least 32 ounces of juice or smoothie is usually suggested, with at least half being green vegetable juice. This is a typical day on a 3-day juice fast: Upon waking: lukewarm water with a splash of fresh lemon juice. 8-9am: Juice, such as the Green vegetable juice. 10:30-11:30am: Juice (or smoothie/cleanse food)
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I decided to take my first dive into the world of juicing by attempting a 3-day pressed juice cleanse from my favorite neighborhood juice bar. There were ups and downs, moments of euphoria and moments of major irritability.
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eng_Latn
| 32,407 |
what does it mean with the mother vinegar
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Mother of vinegar in a bottle Mother of vinegar is a substance composed of a form of cellulose and acetic acid bacteria that develops on fermenting alcoholic liquids, which turns alcohol into acetic acid with the help of oxygen from the air.
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Another online lie is that only organic mother vinegar has these health benefits. Consumer Reports did a study on Vinegar, and it found the best vinegars, were the cheap vinegars. Because they were less refined with more âDebrisâ-the good stuff, vitamins and minerals and such, on the bottom of the container.
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eng_Latn
| 32,408 |
where is balsamic vinegar from
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A remarkable glaze for steak, pork and poultry, balsamic vinegar is delicious when drizzled over risotto, greens or berries, Villa ... Manodori vinegar has a vibrant dark color and rich aroma that reflect a century of family tradition from Massimo Bottura, acclaimed chef of Osteria Francescana in Modena, Italy. remarkable glaze for steak, pork and poultry, balsamic vinegar is delicious when drizzled over risotto, greens or berries, Villa ... Manodori vinegar has a vibrant dark color and rich aroma that reflect a century of family tradition from Massimo Bottura, acclaimed chef of Osteria Francescana in Modena, Italy.
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Balsamic vinegar can make your stomach produce less hydrochloric acid that will help to reduce the symptoms of acid reflux. Acetic acid can balance the pH levels in your stomach. This way the stomach will stop producing large quantities of hydrochloric acid. This can help to reduce the symptoms of acid reflux. Small amounts of Balsamic vinegar can be taken before each meal to reduce the symptoms of acid reflux.
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eng_Latn
| 32,409 |
what is good about apple juice
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Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your eyes from eye diseases and keeps your sight sharp. Those were the most important health benefits of apple juice. As a conclusion there is one advice we can give you â drink apple juice and enjoy good health.. Reduced Risk of Heart Diseases. Apple juice prevents cholesterol to form in your blood vessels and arteries. High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice you reduce the risk of heart diseases.
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Drink apple juice as a modest source of potassium, iron and calcium. Drinking apple juice helps you reach your daily fruit-intake goal -- 1.5 to 2 cups, according to the U.S. Department of Agriculture -- and provides a source of essential nutrients.pple juice helps you get your recommended daily intake of potassium. This mineral helps to maintain your electrolyte balance -- the amount of electrolytes, or minerals, dissolved in the water in and around your cells.
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eng_Latn
| 32,410 |
how much apple cider vinegar daily should i drink
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Can you drink too much apple cider vinegar? RE: Apple Cider Vinegar. The standard dose most advised is anywhere between 2 teaspoons to 2 tablespoons in 16 oz. water 2-3x per day. If your teeth are sensitive, uâ¦se a straw as the acid is hard on tooth enamel over time. See the Earth Clinic link posted below for much more info.
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Apple Cider Vinegar Drinks. Mix 1-2 teaspoons of apple cider vinegar in a glass of water. Take 3 times daily, before or during meals. Itâs not hard to make your own apple cider vinegar from either cores and peels or whole apples, check out the homemade cider vinegar recipe to see how easy it is.
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eng_Latn
| 32,411 |
what are the side effects of consuming apple cider vinegar
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But do not be concerned, most of the apple cider vinegar side effects are mild and may be conveniently prevented. Just remember to use ACV in moderation. Here is a list of known side effects. 1.Upset Stomach. Numerous folks use apple cider diluted in water as a tonic for an upset stomach. On the other hand, other people have reported apple cider vinegar negative effects that contain heartburn, diarrhea and indigestion. 2.Nausea. Routinely consuming apple cider vinegar can cause you to feel nauseous to get a couple of hours, although it will not usually lead to vomiting. You should not drink apple cider vinegar on an empty stomach and also you may perhaps will need to vary the time of day in which you drink this substance to identify when it sits well along with your technique.
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Apple cider vinegar can also damage teeth by removing the protective enamel, and can leave your teeth with a yellow stain. As mentioned, apple cider vinegar may cause allergic reactions in some people. If you normally have an allergic reaction to apples, you should not use ACV.Some symptoms of an allergic reaction to this liquid are: severe throat pain, difficulty swallowing, rash, hives, itching, swelling of the mouth, swelling of the throat, wheezing, and difficulty breathing.he cost of prescription medication is on the rise, because of this many people are turning to home treatments such as using apple cider vinegar. For some, allergic reactions to apple cider vinegar can occur so it's important for a person to educate themselves before beginning a new home treatment. slide 1 of 4.
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eng_Latn
| 32,412 |
can apple cider vinegar cause upset stomach
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After drinking apple cider vinegar you may develop a stomach ache that lasts for over an hour. Mixing the vinegar with a bit of baking soda will balance out the acidity that can help prevent this remedy. Mixing eight ounces of water with two teaspoons apple cider vinegar and a teaspoon baking soda is recommended.
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Learn about using apple cider vinegar to treat acid reflux from gastroenterologist Lisa Ganjhu, M.D. in this Howcast video about stomach problems. Sometimes people are looking for more natural ways of controlling acid reflux. One way of doing this is with apple cider vinegar.The theory behind it is there is some acid in vinegar itâs called acetic acid and itâs not as strong or not as a potent acid as straight hydrochloric acid which is in our stomach.earn about using apple cider vinegar to treat acid reflux from gastroenterologist Lisa Ganjhu, M.D. in this Howcast video about stomach problems. Sometimes people are looking for more natural ways of controlling acid reflux. One way of doing this is with apple cider vinegar.
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eng_Latn
| 32,413 |
how long should i leave strawberries in vinegar water
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Take those berries out of the little green basket, itâs time to take a dip. In a large bowl or sink add three cups of water to one cup of vinegar. Soak the berries in the water and vinegar bath for five minutes. Remove the berries and gently pat dry.
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When stored properly, strawberries have a shelf-life of a week, blueberries can last up to two weeks, and blackberries and raspberries will last two to four days. 1 tags: 2 food safety, 3 fruits, produce, 4 vegetables, vinegar.
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eng_Latn
| 32,414 |
can apple cider vinegar irritate your bowel
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Apple cider vinegar is a type of vinegar made by squeezing the liquid from apples. It has been used to cure various health and beauty problems with its medical properties for centuries. One of its uses is it can cure constipation, a condition in which the bowel emptying occurs infrequently, and cause pain.
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2 doctors agreed: 1 No problem: Apple cider vinegar is a weaker acid than stomach acid, and improves digestion it does not cause ulcers and is sometimes used to help heal them. ...Read more. 2 Possible but: Gluten sensitivity is unrelated to ulceration. As for apply cider vinegar, it is a controversial subject.
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eng_Latn
| 32,415 |
what is acv drink
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Here is 12 reasons why itâs worth drinking apple cider vinegar, also commonly known as ACV, daily for more energy, a better body and improving your health in general.
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Sipping on an apple cider vinegar drink can increase low potassium levels in your body, a suspect in nighttime leg cramps and restless leg syndrome. Many people in health forums report positive results with regularly drinking ACV in water right before bed to prevent leg cramps and reduce restless leg syndrome.
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eng_Latn
| 32,416 |
differences between apple juice and cider
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Apple cider is created by the maceration and pressing of apples. Apple juice is created by the maceration and pressing of apples. Fermentation. Apple cider can be fermented to make hard cider. Apple juice is not fermented.
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Apple cider is unfiltered apple juice. Nowadays, most of it is pasteurized, as juice like that on the right is, but authentic untreated sweet cider can still be found.hough typically referred to simply as cider in those areas, it is not to be confused with the alcoholic beverage known as cider throughout most of the world, called hard cider in North America. Once widely pressed at farmsteads and local mills, apple cider is easy and inexpensive to make.
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eng_Latn
| 32,417 |
what is distilled vinegar
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Distilled vinegar, also known as virgin vinegar, is made from just about any type, for instance rice, malt, wine, fruit, balsamic, apple cider, kiwifruit, rice, coconut, palm, cane, raisin, date, beer, honey, kombucha and many others.
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Cleaning vinegar is a concentrated form of the most common vinegar in the American home, White Distilled vinegar. It has a higher acidity of 6% (grain strength) while White Distilled is 5%.
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eng_Latn
| 32,418 |
what ingredients to make balsamic vinegar
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Balsamic vinegar. Balsamic vinegar (Italian: aceto balsamico) is a kind of vinegar inspired by traditional products from Italy. The original, costly, traditional balsamic vinegar (Aceto Balsamico Tradizionale), is made from a reduction of cooked white Trebbiano grape juice, and used as a condiment. It has been produced in Modena and Reggio Emilia since the Middle Ages, being mentioned in a document dated 1046.
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Recipe by under12parsecs. My Sis has gotten me hooked on flavored balsamic vinegars, so I have been putting them in EVERYTHING. I made this dressing from a peach-flavored white balsamic vinegar, but I think it would be nice with any fruity flavored balsamic or maybe even a champagne vinegar. Servings 4.
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eng_Latn
| 32,419 |
is apple cider vinegar good for your gut
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Apple cider vinegar is fermented with a beneficial yeast that acts as a prebiotic for healthy bacteria in your gut, so essentially it helps your good bacteria grow as you eliminate harmful foods that feed the harmful yeasts like candida.
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Likely the most popular use for apple cider vinegar is digestive. I use it as a morning tincture, dissolving a tablespoon into a glass of water to detoxify the digestive system and eliminate toxins from the organs. You can also add a touch of honey if the vinegar is too pungent on its own.
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eng_Latn
| 32,420 |
do i need to add priming sugar to my cider
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A typical beer or cider kit makes 40 pints, or 23 litres, which depending on how good you are at siphoning, means filling 45 or so bottles. If you want your beer or cider to have some fizz, then you need to add sugar to each bottle (known as priming), so that the yeast can turn that into CO2 gas, carbonating the drink. Adding sugar to every bottle is time consuming, and you may not add exactly the same amount of sugar to each bottle.
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Besides cider or apple juice, the most important ingredient for making hard cider is yeast. You can use special liquid yeasts made specifically for brewing hard cider, or dry wine yeasts, which can be found at most homebrew stores. You may also want to add sugar or honey to sweeten your cider.
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eng_Latn
| 32,421 |
cide cidal definition
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-cide. 1 The killing of the person or thing indicated by the first component of the word. (This applies to all of the derived terms listed below.) 2 A killer of the person or thing indicated by the first component of the word. (This applies to some, but not all, of the derived terms listed below.)
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a learned borrowing from Latin meaning âkiller,â âact of killing,â used in the formation of compound words: pesticide, homicide. Origin of -cide.
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glg_Latn
| 32,422 |
Is there any harm to the humane body ingesting white vinegar?
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It may help you rid your body of water weight. Best wishes
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take yourself right on out of the gene pool. if you need any suggestions on how to do that, just drop me an email and i'd be more than happy to offer some suggestions!\n\nfor the sake of humanity please do it quickly, i think you may have pooped in here...and it's starting to STINK!
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eng_Latn
| 32,423 |
does vinegar help poison ivy
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Rinse with apple cider vinegar. Among the many medical treatments apple cider vinegar can be used for, expediting the healing process of poison ivy exposure is one of them. Use a cotton pad to gently apply the vinegar to the area, or rinse it with a mixture of equal parts vinegar and water.
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Boiling water is also an effective poison ivy killer. If the area where you will be killing poison ivy has no other plants you wish to keep, pour boiling water over the poison ivy plant. Boiling water will kill any part of a plant that it comes in contact with, so be careful using this around desirable plants.
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eng_Latn
| 32,424 |
how long to soak shower head in vinegar
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Fill the pot with enough white vinegar to cover the showerhead. The acids in the vinegar will help dissolve the white mineral deposits on the showerhead. Let the showerhead soak in the vinegar for 30 minutes to overnight. The more soiled the showerhead is, the longer you will have to leave it in the vinegar. If you are in a hurry, and if the showerhead is made from metal, you can place the pot on the stove and simmer the vinegar for 15 minutes.
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Tags: apple cider vinegar for nail fungus, how long to soak feet in vinegar, how to cure toenail fungus, how to remove fungus, how to treat toe nail fungus, nail fungus vinegar, soaking feet in vinegar, vinegar for toenail fungus.
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eng_Latn
| 32,425 |
how to vinegar solution and weed killer
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(Dish soap, vinegar and a spray bottle â all you need for making your own weed killer.) The acetic acid in vinegar âsucks out the waterâ from the weed, which dries it up. The dish soap helps to break down the outer coat of the plant (cuticle), which helps that vinegar to work best. Below, are two examples from my own landscape of how it worked: Just 24 hours laterâ¦. Here is another example:
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How to mix and apply lawn weed killer. Weed killer used is Bayer All-In-One lawn weed killer concentrate, but is similar to Weed-B-Gone and Weed-A-Lawn.
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eng_Latn
| 32,426 |
drinking white vinegar harmful
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Around the house, white vinegar is typically used as a cleaning agent. The acid level in the vinegar is effective for killing germs and disinfecting surfaces. It is also an effective odor neutralizer and eliminator. Vinegar also possesses a number of health benefits.
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Benefits of White Vinegar Regarding Health You may sing its praises as a powerhouse household cleaner. You may even mix it with water to create a dressing for your salads or to preserve vegetables. For more than 2,000 years, people have touted the widespread benefits of white vinegar. But researchers aren't finished experimenting yet. They continue to write additional chapters in the book.
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eng_Latn
| 32,427 |
can puppies eat apple
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Dogs can safely eat apples, as long as you keep them in small portions and don't feed too many at once. I always found that removing the peel, and cutting them in to very small pieces and feeding a few works the best. Puppies can struggle with chewing the peel, so its always best to skin the apple before feeding.
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Best Answer. Dogs can safely eat apples, as long as you keep them in small portions and don't feed too many at once. I always found that removing the peel, and cutting them in to very small pieces and feeding a few works the best.
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eng_Latn
| 32,428 |
how much vinegar should i put in my cats wet food
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If your cat balks at the water with vinegar, add 1/2 teaspoon of baking soda to the quart of water as well. The baking soda reduces the acidity and make make it more palatable. Mixing the vinegar in wet cat food is another option. A typical dose is 1/4 teaspoon of apple cider vinegar in food twice a day. If you cat will not take apple cider vinegar in food or water, mix equal parts of apple cider vinegar and water. Use a cotton ball to apply the vinegar and water solution to the back of your cat's neck or to his paw twice a day, instead of giving it orally.
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I tried supplementing my cat's dry food with wet food but it wasn't helping. I found this site and tried a suggestion-I gave him 1 tsp of olive oil in a syringe (no needle), and within an hour he had a bowel movement. I will try some of the preventive tips as well such as adding water to wet food.rom my personal experience with constipated cats: - mix regular milk with 2-3 tablespoons of Activia and give to cat (mouth) by using syringe once a day for several days, - if cat is constipated for a long time give him/her enema (that is simple to do yourself without paying a vet).
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eng_Latn
| 32,429 |
does apple vinegar harm the skin
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Dry, Itchy Skin. Used as a solution on the skin, apple cider vinegar helps relieve dry, itchy skin due to rashes, sunburn, hives, bug bites or eczema. As well as relieving itchiness, apple cider vinegar is said to relieve the sting of sunburn and promote skin healing without peeling.
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Some people apply apple cider vinegar to the skin for acne, as a skin toner, to soothe sunburn, for shingles, insect bites, and to prevent dandruff. It is also used in the bath for vaginal infections. In foods, apple cider vinegar is used as a flavoring agent. It can be hard to know whatâs in some apple cider vinegar products.
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eng_Latn
| 32,430 |
what does tinctures mean
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What is a tincture you may ask... Tinctures are liquid extracts made from herbs that you take orally (by mouth). They are usually extracted in alcohol (known here on our website as regular), but they can also be extracted in vegetable glycerine or apple cider vinegar (non-alcohol). Tinctures are easy and convenient to use.
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What is a tincture you may ask... Tinctures are liquid extracts made from herbs that you take orally (by mouth). They are usually extracted in alcohol (known here on our website as regular), but they can also be extracted in vegetable glycerine or apple cider vinegar (non-alcohol).
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eng_Latn
| 32,431 |
does apple cider vinegar clear acne
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Add two tablespoons of ACV with one glass of water and soak the hair in the liquid after washing. Soak it for some time, rinse it thoroughly, and apply conditioner. The apple cider vinegar has acetic acid that removes deposits on the scalp and helps you clear the acne to get shiny and silky hair back.
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3. Natural apple cider vinegar regulates the pH of your skin. Dilute ACV with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing, and in the morning before you apply your moisturizer.. Apple cider vinegar can aid in weight loss. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day.
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eng_Latn
| 32,432 |
how to remove wax from apple
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Other Methods to Clean Wax Off Apples. spraying the apples: You can spray the apples if you prefer. Put the apples in a bowl. Put the water or vinegar (or both) in a spray bottle. Spray the apples. Leave them for five minutes. Rinse each apple separately or pour water in a bowl and put the apples inside the bowl.
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When I read a tip for removing the wax from apples on Finding Joy in My Kitchen recently, I knew I had to share it with all of you. I love this quick and easy tip from her. If you are like me and donât like that waxy coating on your apples you need to check this tip out. I love how simple this is to do.
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eng_Latn
| 32,433 |
what is rooting hormone made out of
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Homemade rooting hormones can be made from natural apple cider vinegar in water or willow water, which is made by soaking 6-8â willow stems in water overnight.
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I don't think it's accurate to pitch a particular brand or type of rooting hormone because different plant species respond to different chemicals, whether we are cloning hardwood, summer wood, or herbaceous/tip cuttings.
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eng_Latn
| 32,434 |
benefits for apple cider vinegar
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Apple cider vinegar benefits include many external uses as well. It can be used to sooth sunburns and insect bites, to make your hair shine, and to treat dandruff just to mention a few. Click on the Hair Care or Home Remedies section for more details on these and many more uses.
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Studies have also shown it may be able to kill cancer cells or slow their growth. Nice! Apple Cider Vinegar is also reported to assist in curing allergies, sinus infections, acne, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, and gout.
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eng_Latn
| 32,435 |
is vinegar basic or acidic
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The Effect of Vinegar Water on Your Body's pH. Any food or drink -- including vinegar water -- has a particular pH by itself. But once you eat or drink it, it will become acidic in the presence of stomach acid and then become alkaline when mixed with pancreatic secretions in the intestines.
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White vinegar should be eliminated from the diet of anyone who has a yeast infection or is prone to getting them. Most other types of vinegar including balsamic, red wine, and rice vinegar are also highly acidic. The only exception to the rule is apple cider vinegar which has a pH of 7.5.
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eng_Latn
| 32,436 |
what is mother vinegar
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Adorable animal families that will make you aww. Mother of vinegar is the slimy, gummy, jelly-like substance or layer of film that can form on the top of or in the liquid of apple cider vinegar. It can sometimes make the vinegar look cloudy. Sometimes, it's wispy and looks a lot like a little spider web.
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But you know, mother of vinegar doesn't always have to be on top. It usually settles down on the bottom of the bottle too. Even in many filtered and processed vinegars, you can see some of the mother of vinegar left behind at the bottom.
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eng_Latn
| 32,437 |
how to plant dwarf apple trees
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Step 1. Locate a site for the dwarf apple tree where it will get at least six hours or more of full sun during the day. The soil will need to drain well, as the apple tree will slowly die in soggy soil.Clear away all the weeds, and mark a circle at least 2 feet wider than the root ball of the tree.tep 3. Set your stake into the hole just off center. It will need to be secured at least a foot into the ground, so pound it in with a sledge hammer. For many dwarf apple trees, this stake will need to remain in place for the life of the tree to help support the weight of the fruit.
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If you choose to support your apple tree on M9 rootstock on an espalier, you should space the trees 12 to 15 feet away from each other. If you plant in rows, have the rows 8 to 10 feet apart to allow for movement between the rows. Cordon-trained dwarf apple trees can be planted closer, about 1 1/2 to 3 feet apart.
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eng_Latn
| 32,438 |
what is the chemical formula for vinegar
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Dilute acetic acid is the chemical name for vinegar, and its chemical formula is CH 3 COOH. From here on out I will write the chemical formulas in parentheses. Baking soda is a base, and vinegar is an acid. An acid is a chemical that wants to get rid of a proton, or a positively charged hydrogen atom.he chemical name for baking soda is sodium bicarbonate. Its chemical formula is NaHCO 3, meaning it's made of one sodium atom, one hydrogen atom, one carbon atom, and three oxygen atoms. Vinegar is a mixture of acetic acid and water.
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Carbon dioxide is the gas produced when vinegar and baking soda are mixed. Household vinegar normally contains 5% acetic acid, which has a chemical formula of CH3COOH and bakiâ¦ng soda, also known as sodium bicarbonate, has the chemical formula NaCHO3.
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eng_Latn
| 32,439 |
is vinegar rinse good for hair
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Rinsing with apple cider vinegar will help balance the pH of your hair and remove the buildup that can result from the use of these styling products and inexpensive shampoos. Rinsing will also close the numerous cuticle scales which cover and protect the surface of each hair shaft.
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If your hair is oily, rinse with a 50-50 mixture of vinegar and water to get rid of the oil. For healthy hair drink a mixture of 2 teaspoons of apple cider vinegar, 1 teaspoon of honey and 1 teaspoon of molasses.
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eng_Latn
| 32,440 |
how long does it take for aloe vera to grow
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How Long Does It Take Aloe Vera to Grow? Aloe vera plant grows within 2 to 3 weeks of initial planting, enough that you begin to see the growth. In the early stages of aloe vera plant growth, use your watering can to keep the soil moist, but be sure to be moderate.
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How to take aloe vera for constipation. Aloe vera juice: Whole leaf or pure aloe vera juice may help in constipation. The juice should not be extra processed (as most processing aims at minimizing quantity of laxative properties of aloe vera). A whole leaf juice is better than inner leaf juice for constipation. Aloe vera juice will not only help in constipation but will also fight fungal infection of any. Aloe vera gel: Similar to aloe vera juice one can also take aloe vera gel by mixing it with any fruit / vegetable juice.
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eng_Latn
| 32,441 |
how much apple cider vine to soak feet
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If it is a hot day and you need to cool down, you can use cool water as well for the foot soak. Use only a half-cup to 1 cup of apple cider vinegar to the amount of water in a typical footbath tub. Soak your feet for up to 30 minutes. Apple cider vinegar has a faint scent that fades after you take your feet out of the foot soak, you can rinse them with cool, clean water or you can let them dry naturally. Health Problems That Can Be Helped By Soaking Feet In Apple Cider Vinegar * Soothe a bee sting * Sore feet muscles
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Soak the wart in the vinegar for 15 minutes. Remove your foot from the apple cider vinegar soak and gently pat it dry. Put the towel immediately aside to be washed. Put some petroleum jelly on the skin surrounding the wart, but not on the wart itself.
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eng_Latn
| 32,442 |
do vinegar baths help vaginal odors
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Apple Cider Vinegar. Due to its antibacterial and antiseptic properties, apple cider vinegar can be used to fight vaginal odor. In fact, taking a bath with apple cider vinegar is one of the simplest ways to get rid of the bad odor. This will help fight off the toxins and bacteria that cause vaginal odor. It will also help restore the acidic quality of the vaginal flora. Mix two cups of apple cider vinegar in warm bath water.
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Apple cider vinegar contains amazing antibacterial and antiseptic properties that can help fight vaginal odor. (2) Taking a bath with apple cider vinegar can help fight off the toxins and bacteria that cause vaginal odor while restoring the acidic quality of the vaginal flora.
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oci_Latn
| 32,443 |
is aloe water healthy
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Aloe vera leaves and juice. Photo Credit joannawnuk/iStock/Getty Images. Aloe vera water, often called aloe vera juice, is made from the aloe vera plant, which has been used for centuries for its medicinal properties. The water has certain nutritional and health benefits, but the story isn't all good for certain kinds and flavors of aloe vera water.
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Additional Information: Although Aloe is generally considered to be a healing plant or herbal remedy it can be harmful to pets if ingested. Aloe Latex (Aloe Juice) is a yellowish, bitter liquid that containing Aloin that can be found just under the skin of the Aloe leaf and acts as a powerful laxative. Once ingested, aloin increases symmetrical contraction and relaxation of muscles of the colon inducing bowel movements.
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eng_Latn
| 32,444 |
vinegar for rooting cuttings
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There are many surprising ways to use apple cider vinegar in gardens, and rooting plants with vinegar is one of the most popular. Read on for more information about making homemade rooting hormone with apple cider vinegar for cuttings. Apple Cider Vinegar as Rooting Hormone Propagating plants by âstartingâ root cuttings is a simple way to add to your indoor or outdoor plant collection with little expense.
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Apple cider vinegar is a natural remedy for molluscum contagiosum. It has antibacterial, antiviral and anti-inflammatory properties which destroy the infection at the root and effect quick healing. Take a cotton wad and dip it in apple cider vinegar. Dab the vinegar all over the bumps. Apply this, three times daily.
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eng_Latn
| 32,445 |
How can apple cider vinegar lower blood pressure?
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Does vinegar lower blood pressure?
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Will smoking cigarettes make me lose weight? Why or why not?
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eng_Latn
| 32,446 |
can you use vinegar on aluminum
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The risk is that you may not be able to remove all the acid and if it is left on the metal it will continue to corrode the metal. So to give you a quick answer, you can use vinegar to etch the aluminum, but you have to rinse the surface thoroughly to remove all the acid residue.
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And the best thing is, you can use this method on any type of pans and pots, of any material: copper, aluminium, stainless steel, cast iron etc. Plus you get to use an AMAZING homemade product: the citrus vinegar cleaner!
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eng_Latn
| 32,447 |
what is seasoned vinegar
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Rice wine vinegar and rice vinegar are the same thing, so that's easy. For additional pantry-stocking: Seasoned rice vinegar is just rice vinegar with a little salt & sugar added. It's intended to be the right mixture for a number of recipes, not the least of which is sushi rice, although in my experience you're better off seasoning plain rice vinegar to the correct balance.
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* 1 tablespoon seasoned rice wine vinegar. * 0.33 cups of granulated sugar. * Crushed garlic and grated ginger to taste. * Sesame oil. To prepare the sauce, simply sweat the ginger and garlic in a splash of sesame oil. Next, add the soy sauce, mirin, and rice wine vinegar. Heat to a boil and stir in the sugar.Simmer while stirring until the sauce thickens. This sauce is great in all kinds of recipes. 1 tablespoon seasoned rice wine vinegar. * 0.33 cups of granulated sugar. * Crushed garlic and grated ginger to taste. * Sesame oil. To prepare the sauce, simply sweat the ginger and garlic in a splash of sesame oil. Next, add the soy sauce, mirin, and rice wine vinegar. Heat to a boil and stir in the sugar.
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eng_Latn
| 32,448 |
how to protect your teeth after using acv
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Method 1 : 3 Parts Apple Cider Vinegar & 1 Part Water. Mix it with toothpaste. Brushing with this mixture is an extremely effective way to whiten your teeth. Right after using the apple cider vinegar, water, toothpaste mixture, brush your teeth again with just toothpaste to remove any cider vinegar residue.
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Add two cups of apple cider vinegar to hot bath water. The ACV draws excess uric acid out of the body, and it provides joint pain, arthritis, gout and headache relief. ACV can also soothe sunburn, heal poison ivy, kill fungus and tone your skin â so there are some extra health benefits to this easy headache remedy.
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eng_Latn
| 32,449 |
what is road apple
|
road apple. noun, Slang. 1. a piece of horse manure on or at the side of a road. Origin of road apple. 1940-1945.
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The Apple Watch's Workout app is designed to track and measure your speed, distance, heartrate and calorie-burning performance while walking, running, cycling or using various exercise machines. Here's how to use all of its features and get fit fast.
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eng_Latn
| 32,450 |
is vinegar good for yeast infection
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Vinegar Cure. Apple Cider Vinegar is well known for its effectiveness as a yeast infection cure because it is lethal to the yeast.Vinegar is most potent at full strength but may sting a bit. Try diluting it with some warm water to make it bearable.inegar Cure. Apple Cider Vinegar is well known for its effectiveness as a yeast infection cure because it is lethal to the yeast. Vinegar is most potent at full strength but may sting a bit.
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Apple Cider Vinegar. Apple cider vinegar is a rich source of enzymes, potassium and other useful minerals that can prevent the bacteria that cause UTIs from multiplying or growing. Those suffering from UTIs can use apple cider vinegar as a natural antibiotic to treat the infection. Add two tablespoons of apple cider vinegar to a glass of water. You can also add lemon juice and sweeten with honey.
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eng_Latn
| 32,451 |
Examination of Protein Quantity and Protein Distribution across the Day on Ad Libitum Carbohydrate and Fat Intake in Overweight Women
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Dietary protein and muscle in older persons.
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Adipose Lipolysis Unchanged by Preexercise Carbohydrate Regardless of Glycemic Index
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eng_Latn
| 32,452 |
Protein and Amino Acid Requirements of Adults: Current Controversies
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Protein intakes vary widely but costs and benefits of such variation is a long standing unresolved issue. The wide range of reported values for the minimum protein intakefor N equilibrium in adults, i.e. 0.39 to 1. 09 g/kg is best explained by an Adaptive Metabolic Demands model in which metabolic demands include amino acid oxidation at a rate varying with habitual protein intake and which changes slowly with dietary change. Thus within the reported data the true minimum requirement intake, the lowest values in the range at intakes approaching the Obligatory Nitrogen Loss, allows onlyfully adaptedsubjects to achieve N equilibrium. The higher values reflect incomplete adaptation. 13C-1 leucine tracer balance studies of this model show (a) a fall with age in apparent protein requirements, (b) better than predicted efficiency of wheat protein utilization, and (c) controversially, lower lysine requirements than other workers, consistent with new evidence ofde novo synthesis of lysine from urea salvaged by lar...
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The American Herbal Products Association submitted comments on September 6 to the Office of the United States Trade Representative requesting revision of a proposed 25% tariff on China exports that included a number of ingredients and botanicals used extensively by the dietary supplement industry.
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eng_Latn
| 32,453 |
Where it is expected to find the protein in the human body?
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Where you find protein?
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Where you find protein?
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eng_Latn
| 32,454 |
Is protein needed for growth and repair?
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Why would protein need to be increased?
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A nation will never have enough resoruces to satisfy the wants and needs of the people?
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eng_Latn
| 32,455 |
Does Creatine increase body weight?
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Can creatine increase body weight?
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Which whey protein shoud I use?
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eng_Latn
| 32,456 |
Decrease Fatigue by Increasing Protein Consumption
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Insufficient protein and caloric intake causes fatigue. This article is for those people who avoid "protein" for different reasons: they think that their level of activity does not require protein, they feel sorry for taking the life of other living things, they are not informed, they have no appetite for meat etc.
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This article shows hints and tips to help you burn fat safely and easily.
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eng_Latn
| 32,457 |
can u kindly tell me how i can put on weight n have a good physique while doin so . i dont want to b fat but am very thin so kindly advice ..thanking you
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Lift weights and eat a little more than you are now. Eat healthy, trying to make the extra calories come from protein.
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You need a simple lab test to find out your blood group type. A small jab at the tip of the index finger and a drop of blood is all that is needed to know your blood group. \n\nRegarding blood donation:\nYou could donate blood if you are between 18-55 yrs of age and with a weight of 50 kg or above with pulse rate, body temperature and blood pressure should be normal. \n\nThere are only few conditions in which donors are permanently excluded. The donor with history of epilepsy, psychotic disorders, abnormal bleeding tendencies, severe asthma, cardiovascular disorders, malignancy are permanently unfit for blood donation. Donors suffering from disease like hepatitis, malaria, measles, mumps, and syphilis may donate blood after full recovery with 3-6 months gap. Also people who have undergone surgery, blood transfusion may safely donate blood after 6-12 mths for woman donors who are pregnant or lactating blood is not taken as their iron reserves are already on the lower side.
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eng_Latn
| 32,458 |
How can taking Ensure help me gain weight faster?
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If I need to gain weight can I take Ensure?
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I'm 19, weighing 132 lbs, 5x a week workout. Is it okay for me to take mass gainer? (skinny fat)
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eng_Latn
| 32,459 |
How can I boost my metabolism?
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What can I drink to boost metabolism?
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To gain muscle, how do I drink protein shakes properly?
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eng_Latn
| 32,460 |
are functions of protein in the body
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Proteins are very important molecules in our cells. They are involved in virtually all cell functions. Each protein within the body has a specific function. Some proteins are involved in structural support, while others are involved in bodily movement, or in defense against germs. Proteins vary in structure as well as function.
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Protein is responsible for many processes in your body, not just one single function. One of its main roles is to act as a structural component of cells and tissues. Without adequate protein in your diet, your cells and tissues would not be able to function. Proteins are large, complex molecules made up of smaller amino acid compounds. Some amino acids are made by your body and are nonessential, but others are essential, meaning that you need to get them from your diet.
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eng_Latn
| 32,461 |
effects of lack of protein
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7 Adverse Effects of Protein Deficiency | Free Fitness Tips [Health] 7 Adverse Effects of Protein Deficiency | Free Fitness Tips. Protein deficiency is a very serious condition that can lead to muscle wasting, organ failure and more. In this article I will be discussing these adverse effects in greater detail. Fitness, Health, Health, protein deficiency, protein deficiency causes, protein deficiency diseases, protein deficiency signs and symptoms, protein deficiency symptoms, what is protein deficiency, importance of protein, disadvantages of protein, what is p. [ X ]
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Low protein intake can lead to loss of muscle mass. All the cells of your body contain protein, and, because your body needs it every day for a variety of functions and does not store it, you need adequate amounts of protein in your daily diet.
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eng_Latn
| 32,462 |
what is a protein
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Definition of protein for Students. : a nutrient found in food (as meat, milk, eggs, and beans) that is made up of many amino acids joined together, is a necessary part of the diet, and is essential for normal cell structure and function.
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Proteins are a diverse group of large, complex molecules that are crucial to every aspect of the body's structure and function. Collagen, which forms the structural scaffolding of skin and many other tissues, is a protein. Insulin, a hormone that regulates blood sugar, is a protein.
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eng_Latn
| 32,463 |
how does a lack of protein affect the body
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A lack of protein in the diet can cause muscle soreness, weakness and cramping. Protein supports muscle growth and strength. A lack of protein in your diet reduces muscle strength, muscle function and decreases lean body mass. You also lose body fat, because protein provides structure for adipose tissues. The wasting away of muscle and fat tissue is known as cachexia.
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What is the function of Protein in human body? When we consume foods which has proteins, the digestive system breaks it down into amino acids which enter into the pool of amino acids in our blood stream. Each cell then gathers the needed amino acids from the blood stream to create required proteins. Proteins perform most of the work in the body including building the structure, regulating the functions of bodyâs organs and tissues. So, eating a diet rich of protein is very important for our health. Without dietary protein, growth and other essential bodily functions will not take place properly.
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eng_Latn
| 32,464 |
effects of protein deficiency in the body
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Protein is found everywhere in your body. Your muscles, skin, hair, bones and blood are largely made of protein. For this reason, protein deficiency has a wide range of symptoms. Serious protein deficiency can cause swelling, fatty liver, skin degeneration, increase the severity of infections and stunt growth in children.
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Symptoms. Physical symptoms of protein deficiency include altered loss of muscle mass, skin pigmentation, diarrhea, changes in the color or texture of hair, protruding belly, rashes and swelling.People with protein deficiency also experience fatigue, lethargy, irritability and apathy.hoto Credit ColorBlind Images/Blend Images/Getty Images. Protein is one of three primary types of macronutrients that provide your body with energy, regulate its functioning and facilitate development. A protein consists of a chain of amino acids that your body uses for energy and to make new proteins.
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eng_Latn
| 32,465 |
causes of low protein in blood?
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Blood testing will reveal if you have low protein. A healthful, balanced diet should provide you with a steady supply of protein to keep you nourished. If your protein is low -- often caused by issues such as kidney problems or bone marrow conditions -- it causes a number of health concerns. Eating more protein might fix the issue, but the best method of remedying low protein is to treat the cause with the help of your health-care professional.
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Reasons for Low Values. Low blood calcium (or hypocalcemia) can have various causes, including: bone problems, low levels of the blood protein albumin, inflammation of the pancreas, kidney disease, malfunction of the parathyroid gland (hypoparathyroidism) and improper absorption of foods or calcium.
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eng_Latn
| 32,466 |
is amino acid important for bodybuilding
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Amino acids are essential to the human body. Bodybuilders can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. The body, through assimilation of Amino acids, produces over 50,000 proteins and over 15,000 enzymes.hen, individual Amino acids are used to create necessary body proteins and enzymes. Digestive enzymes break down the proteins a person consumes into amino acids. Scientists, experts, and medical professionals agree that getting enough Amino acids in one's diet is an important factor in maintaining good nutrition.
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Amino acids are the building blocks of protein, which in turn are the building blocks of muscles. While your body produces a number of necessary amino acids within itself, a true bodybuilder will need to get most of his amino acids from high protein diet foods. Here are 4 protein-packed options. 1. Fat Free Cottage Cheese.
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eng_Latn
| 32,467 |
what is proteins job in the body
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The function of proteins. In virtually every biological process proteins are playing a role. According to a report published in the journal Molecular Biology 2, some of the main functions of proteins in the human body are to: 1 Build, strengthen and repair/replace things, such as tissue.
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Protein is essential for numerous body functions important for health. Proteins are essential for growth and maintenance of your body tissues. Through digestion and absorption, proteins from the foods you eat are broken down and then reformulated, via genetic instructions, into many kinds of proteins, each with a unique function.
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eng_Latn
| 32,468 |
what can protein make
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Protein is found throughout the bodyâin muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way. The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day (or 8 grams of protein for every 20 pounds of body weight).
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As you may or may not know, proteins are made up of amino acids, and they are the âbuilding blocksâ of life. Our skin, muscles, tendons, cartilage, even hair and nails, are all thanks to protein. Protein helps form enzymes, hormones, antibodies and new tissues.
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eng_Latn
| 32,469 |
does protein repair muscles
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Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a macronutrient, meaning that the body needs relatively large amounts of it.
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During the workout, the body naturally directs the energy and amino acids to support muscle contractions and not protein synthesis. After a workout, the muscles go through a recovery phase. The recovery phase is when the muscles are repaired. Energy and amino acids are used in protein synthesis, which helps to repair the muscles. The muscle tears that occur during the workout require protein for restoration. Incorporating supplemental protein intake as part of the post-exercise routine fuels the body with the amino acids for protein synthesis.
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eng_Latn
| 32,470 |
Can you get big without protein drinks?
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Is their a big difference to lift and gain mass without protein?
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Does protein shake help you gain weight?
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eng_Latn
| 32,471 |
Can you drink protein shakes and not work out without gaining weight?
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Does protein shake help you gain weight?
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Does protein shake help you gain weight?
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eng_Latn
| 32,472 |
How long do you need to take protien to build muscles?
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Does protein build strong muscles?
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Can you stop Lexi pro abruptly after 15 days?
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eng_Latn
| 32,473 |
Why do you need water and protein as part of a healthy diet?
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The improtance of water in diet?
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Can you lose weight on a protein only diet?
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eng_Latn
| 32,474 |
compare ENSURE COMPLETE to PREMIER PROTEIN
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Premier Protein is primarily a high protein source with a small amout of carbs and fat. Ensure is a more rounded product with less protein and more of a meal approach. If you are looking for high protein and less calories Premier Protein is the way to go.
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This product is 50% Hyaluronic Acid with peptides and other ingredients. The plain HA is 100% Hyaluronic acid.
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yue_Hant
| 32,475 |
Does this have whey in it? Can you recommend a good whey and casein blend?
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No its a pure casein protein this is great before bed if your trying to get bigger you drink whey after your work out and then you drink casein 30minutes before bed it's great in less then I year I gained almost 30 pounds of muscle
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2lbs = 29 servings. Roughly, 5 days/week with a 4 week month is about 20 servings (excluding weekends). That leaves you with roughly 9 servings for the month left. I work out everyday but only take a shake after a workout. 2 lbs lasts me about a month. 5 lbs = 75 servings. For me, a 5 lb tub would easily be 2 months maybe 2.5. If you plan on staying with ON, it's more cost-effective to purchase the 5 lb tub depending on the vendor. Hope this helps.
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eng_Latn
| 32,476 |
how many servings per 1 lb container?
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11 servings of 40g whey, providing 32.4g of protein. http://www.grass-fedwhey.com/images/p17/labelLG-daniel.jpg
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One. I bought one --- it works well, and contents of the basket are drained when you lift the basket --- though using only one basket seems a bit off balance during cooking. I still like it though (I cook only for one).
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eng_Latn
| 32,477 |
how many grams of protein ?
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27g for 1 level scoop, but honestly the scoop is probably 1/4 cup or more and it tastes bad. I can't hide it in anything but a few muffin recipes.
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Best bet is to check attends website it should be on there. I haven't measured it.
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eng_Latn
| 32,478 |
How do you use this product with whey protein powder?
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I use this separately from whey, i mix it with fruit juice post workout to offset the taste
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Hello, Due to the nature of your query, please contact customer service directly. They will be able to assist you with your order. Here's a link to their contact form:
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eng_Latn
| 32,479 |
Can this help you lose weight or is it just for muscle mass?
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Yes, If you are swapping this our for a meal or for in between meals so your not eating bad food all day; but you have to be active or you will gain weight. Protein + excersize = muscle mass. If you are ingesting this to just lose weight, then no not for weight loss.
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It's supposed to last for a month. The shake mix went faster than expected. It lasted for 3 weeks while the supplements are gonna last you exactly one month. Hope you enjoy the product!
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eng_Latn
| 32,480 |
how many shakes are in this purchase?
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Appoximately Nine if you use 3 scoops as suggested. I actually mix it with a more protein packed protein mix because this taste the best so it lasts me much longer
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Just one. IT's smaller than I thought it would be. Not a great deal if you're looking for a towel for the gym. I prefer terry towels, so I'm not a fan of this product.
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eng_Latn
| 32,481 |
how much protein per par?
|
190 Calories, 8 g Fat, 26 g Carbs, 4 g Fiber, 18g Sugar, 6 g Protein. Ingredients: Dates, Agave Nectar, Brown Rice Protein, Cashew Butter, Almonds, Walnuts, Cocoa
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Best bet is to check attends website it should be on there. I haven't measured it.
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eng_Latn
| 32,482 |
If I were to make protein shakes with single serving size portions about 5 days/week, how long do you think a 2 lb container would last me? 5 lb? THX
|
2lbs = 29 servings. Roughly, 5 days/week with a 4 week month is about 20 servings (excluding weekends). That leaves you with roughly 9 servings for the month left. I work out everyday but only take a shake after a workout. 2 lbs lasts me about a month. 5 lbs = 75 servings. For me, a 5 lb tub would easily be 2 months maybe 2.5. If you plan on staying with ON, it's more cost-effective to purchase the 5 lb tub depending on the vendor. Hope this helps.
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I couldn't tell you exactly how much it weighs. But, I don't think its very heavy. I am 60 yrs. old and have trouble with my back, and can manage fine folding it and putting it into the back of my versa. I have many tiny toy poodles (they weigh between 2 and 5 lbs) and am able up to carry 4 with a splitter easily. I also use it to put the mother and her litter into to push from the car into the vets office. When its raining or foggy I use the rain cover to protect the pups. I love mine.
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eng_Latn
| 32,483 |
What’s the best whey protein I can take?
|
Which whey protein shoud I use?
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How do I get a ripped body?
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eng_Latn
| 32,484 |
Which exercise is better: with heavy weights and less reps, or with lighter weight and more reps? How will these two affect muscle growth?
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During muscle gain program, Heavy weight with less reps OR Less weight with more reps, what should be recommended? (shredded Physique)?
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Which whey protein shoud I use?
|
eng_Latn
| 32,485 |
Should I take mass gainer or whey protein?
|
Which is better for skinny people, a mass gainer or whey protein?
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Does masturbation affect muscle growth when working out?
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eng_Latn
| 32,486 |
Lose weight by eating more
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PROTEIN POWER: Consuming the right amount of protein can help build muscle while losing weight.
PROTEIN POWER: Consuming the right amount of protein can help build muscle while losing weight. iStock
LOSING weight is one thing but not if it comes at the expense of muscle loss.
So it makes sense to wonder - is it possible to achieve fat loss while maintaining muscle mass? Surprisingly, the answer is yes - but it does involve a smart approach to fitness and nutrition.
A lot of the time, when people lose weight, they wind up with a lot less muscle than they started out with.
Why? Weight loss requires an energy (calorie) deficit and muscle-building requires an energy surplus.
To implement a calorie deficit, you need to either eat less calories or burn more calories through exercise, or do a combination of the two. However, while eating less is necessary for losing overall body mass, this calorie deficit is counter-productive for building muscle at the same time.
What's more, if a person is restricting carbohydrates, fats (in the form of ketones) and proteins will be used for energy instead, therefore won't be available for muscle repair and growth.
So how can you achieve both goals? These five science-backed strategies will help.
1. DON'T OVERLY RESTRICT
Drastic changes in calories will not only sabotage your workout efforts but will ultimately slow your metabolism, partly due to the loss in muscle that comes when you drop overall body weight. And since muscle is the greatest determiner of your metabolic rate, this muscle loss may largely explain why so many people struggle to keep weight off once they lose it.
To prevent this, your food intake should never dip below your "basal” metabolic requirements, which is the minimum number of calories your body uses to keep all its systems functioning correctly.
There are a plethora of online tools that can help you calculate your basal metabolic rate. While their accuracy is debatable, they will give you a basic understanding.
2. PROTEIN IS KEY
Protein needs are based on age, activity, sex and whether you are breastfeeding or pregnant.
However most authorities recommend about 0.75-0.84g per kilogram of body weight but many round it up to 1g a kg to keep things simple.
For example, if you weigh 75kg, you would need roughly 75g of protein a day. But, in order to preserve lean muscle tissue, adjusting your protein intake slightly is an important piece of the puzzle.
"Achieving a protein intake of approximately 1.3-1.6g per kilogram of body weight or aim for at least 20g of protein in every meal and snack across the day where possible,” Deakin University School of Exercise and Nutrition Sciences' Dr Jackson Fyfe said.
"Consuming a slightly greater amount of protein than what is required to meet your energy needs will ensure you have spare to sustain or even build muscle.”
So for that same 75kg person, that's a protein intake of roughly 97-120g a day.
This can be achieved by including protein-rich foods as part of a calorie-controlled eating plan, such as eating a couple of eggs (12g protein), a cheese sandwich (35g protein), glass of milk (10g protein), two handfuls of nuts (12g protein), one cup of Greek yoghurt and 150g steak (40g protein). Pretty easy to do.
3. FOCUS ON STRENGTH
On top of adjusting dietary protein intake, performing regular resistance-type exercises (such as push-ups, squats, lunges or lifting weights) two to three times a week will help burn calories but, more importantly, help to maintain existing muscle tone and build more muscle.
4. HIGH V LOW
For the fat loss side of things, balance your strength training with cardio-type activity to help you burn body fat and calories.
However it's best to keep your cardio sessions short and sweet.
"Minimising the total volume (duration and frequency) of endurance training is best,” Dr Fyfe said.
If you're going to perform cardio training, focus on high-intensity interval training (HIIT). This type of cardio involves short bursts of intense exercise with intermittent rest periods. These workouts will maximise fat burn post-exercise.
5. HAVE A BREAK
Muscle needs time to repair and grow after a workout. Neglecting to give your muscles enough time to recover means they will not get bigger or stronger. At least 48 hours between sessions is a good rule of thumb.
Kathleen Alleaume is a nutrition and exercise scientist who is passionate about making sense of conflicting health buzz. Follow her @therightbalance.
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Workers across the rich world could be missing out on pay rises because an elite group of cutting-edge companies are leaping ahead of the rest, but have very few staff, so the profits are not spread around.
A “winner takes most” dynamic has emerged, the Organisation for Economic Cooperation and Development (OECD) believes, because productivity growth is crucial to pushing up wages.
But technology titans and other top companies are responsible for a large chunk of productivity growth in recent years, and they typically employ few workers and use a lot of capital instead.
This can be seen in the falling share of gross domestic product (GDP) which goes to workers.
Globalisation can have the same...
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eng_Latn
| 32,487 |
New study shows many protein powders contain ingredients you...
|
DETROIT - Whether it's to build muscle or have a quick meal on the go, more Americans are turning to protein powders. But a new study shows many of the top-selling supplements contain ingredients you might not want in your body.
Protein powders are driving the growth of the sports nutrition market. In fact, it has grown to $20 billion per year.
But before you run out to the store to pick up a jug, a new study has results that might make you think twice.
When you go on a diet, you're probably keeping track of what's going into your body, but when it comes to protein powders, many people don't look at what else is on the nutrition label.
"I don't know what's in there, really," said. "Whatever's on the back could be something else that they add, and it could be that it's not good for you."
"You can't trust too much stuff that's in these things out here these days," said. "Like, a lot of things, believe it or not."
The Clean Label Project is a nonprofit organization that looks at safety issues. In its latest study, 134 top-selling protein powders were tested for contaminants.
"When you're taking a food product, mashing it up, concentrating it down, you're concentrating those dangerous metals," Local 4 health expert Dr. Frank McGeorge said. "That means those products contain an abnormal amount to what a healthy normal diet might have. By drinking these contaminated formulas, you're giving yourself higher doses of dangerous things."
Of the powders tested, 55 percent had elevated levels of bisphenol S, or BPS, the starting material for making polycarbonate plastics. All contained detectable levels of at least one heavy metal, such as mercury and arsenic, which are substances linked to cancer, brain damage and reproductive issues.
Should we be concerned?
"It's hard to know how concerned we should be because they're different amounts of each heavy metal in any given product," McGeorge said. "It may even vary from batch to batch. The fact that there's any in them at all is of concern, but the degree of which we should be concerned is hard to gauge."
Some of the worst offenders were organic protein powders. The study found 70 percent of them had measurable levels of lead because organic products contain sweeteners that use plant-based ingredients. Those usually have higher levels of lead because they absorb heavy metals from soil.
The powder-making process makes it hard to eliminate toxins.
Do we really need protein powder?
"You don't need as much as you think you do," Savorfull nutritionist and CEO Stacy Goldberg said. "Many people tend to overdo it. They think, if one scoop is good, two scoops is better, and in many cases, your body can't metabolize what you're putting into it."
Unless you're an athlete burning a lot of calories or someone who needs to gain weight, protein powder isn't necessary, she said.
"My opinion with any supplements is that it's never a replacement for whole food and real food," Goldberg said.
There are easy ways to get the suggested 20 to 25 grams of protein into your diet.
"Chicken, steak, eggs," Goldberg said. "I use different methods of protein, like peanut butter, things of that nature."
You can add foods such as yogurt, nuts, seeds and tofu to the list, and you could be getting protein without even knowing it.
"Protein is now being infused into so many different foods," Goldberg said. "Protein is in your ice cream, in your water, in your English muffin."
If you feel as if you need protein drinks or you want one as a meal on the go, just be careful about how you go about picking one.
"You need to understand what you're buying," Goldberg said.
For more tips on how to pick out a supplement that works for you, or to read the complete study that lists the protein powders that were tested, click here.
Copyright 2018 by WDIV ClickOnDetroit - All rights reserved.
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The upgrades to the webpage are coming along nicely. Particularly the #BlackEye page, where every article I’ve written for the Japan Times can be found (if you’re interested, check them out HERE).
Also making some upgrades to my workshop. Anyone who’s attended over the past couple of years can tell you it’s pretty tight as it is, but it could definitely stand some fine tuning. I’ll keep you guys updated on the progress, but so far so good.
You might recall my first workshop back in 2015. I posted about it HERE!
Here’s the flyer:
It was a huge success, and has grown since then, but now I’m expanding it a bit. Anyway, more on that later.
OH!
Yesterday I mentioned my Hoppin’ John triumph. Tasty as hell, it was…however, there were some side effects.
Brings to mind a little ditty we used to sing when I was rugrat:
Beans beans they’re good for your heart, the more you eat, the more you fart
Ate some beans and they were loaded, went to bed and they exploded
Loco
PS: Anyone recall singing that song?
…continue reading
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