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what should i take for sore back muscles
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If your muscles are sore from intense activities such as weightlifting, your muscles are rebuilding themselves, needing water and lots of protein. For optimal muscle growth, consume 1 gram (0.035 oz) of protein per day for every pound of lean body mass that you have, or, consume 0.22% of your lean body mass in protein.
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According to research published by the Mayo Clinic, the best way to treat sore muscles is with cold therapy first and heat therapy later.
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eng_Latn
| 32,500 |
can protein help me build muscle
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The Power of Protein. It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a macronutrient, meaning that the body needs relatively large amounts of it.
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Quality protein also helps you sustain muscle during weight loss, improve muscle fitness, immunity, and antioxidant function, build HDL cholesterol, and enhance insulin and leptin function â all of which contribute toward optimal weight management efforts over time.
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eng_Latn
| 32,501 |
do you have protein
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Protein is found throughout the bodyâin muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.
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Protein is in every cell of your body, including all of your muscles, organs and glands. Your body can't make new cells without protein, and young people need it for growth and development. However, consuming too much protein can cause health problems, including high cholesterol, gout and kidney disease.
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eng_Latn
| 32,502 |
what does protein do
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Some of protein's functions are as follows: 1 Protein is necessary for the building and repair of body tissues. 2 It produces enzymes, hormones, and other substances the body uses. It regulates body processes, such as water balancing, transporting nutrients, and making muscles contract.
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Protein is a material that's used to build and repair every area of the body. It plays a vital role in cell metabolism and growth. This material is made up of strings of amino acid molecules that form to make the large complex protein molecules.
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eng_Latn
| 32,503 |
Choose Protein Powder and Make Delicious Shakes
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Medical experts would suggest drinking protein shakes to gain weight healthily, due to the fact that these shakes contain protein as well as other essential nutrients to help you gain weight.
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Want to know the secret to making a perfect cheesecake? Then read this!
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eng_Latn
| 32,504 |
Make a Homemade Protein Shake Without Protein Powder
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Protein is an essential part of a healthy diet and can be found in all types of natural foods. A recommended amount of protein is 50 to 175 grams per day, depending on your body type, exercise, and diet.
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Have you ever ordered a "Mindy" milkshake, or a mint and raspberry milkshake? This article will help you mix up a glass (or two) of your own, complete with vanilla ice cream and Flake chocolate.
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eng_Latn
| 32,505 |
Make Protein Powder Taste Good
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Using protein powder can improve muscle growth, increase energy, and help the recovery process after hard workouts. [1] Unfortunately, many protein powders taste so bad that you have to choke them down.
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Who doesn't like cookies? These oatmeal cookie pudding shots may change some minds. Looks and tastes like the real thing.
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eng_Latn
| 32,506 |
protein shake after a workout
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protein is protein..., as long as it is a complete protein (has all the amino acids)..., you should do fine..., don't believe all the hype out there..., been down that road and now making my best gains with eating right and an ordinary shake...
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take the eDiets free profile. they can recommend the right program for you.
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eng_Latn
| 32,507 |
I lift Mond-Thurs, and on Saturday. Current regimen is chest/tris on Monday and Wednesday, biceps/shoulders/back on Tues and Thurs, Legs and Misc on Saturday. I also run 30 minutes after each workout. I take a 20 gram protein shake before and afte workout. Thanks.
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It depends on the number of sets you are performing with each body part. Also, you are working your shoulders pretty much every day Monday-Thursday(indirectly through chest) so that may put some strain on them. If I were you I would start taking a Chondroitan/Glucosamine supplement your joints and rebuild the cartilage you tear everytime you lift. Running is very good, but try a different activity every once in a while to avoid stagnation.
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Adults need a minimum of 1 gram of protein for every kilogram (1kg = 2.2 pound) of body weight per day to keep from slowly breaking down their own tissues. That's about 9 grams of protein for every 20 pounds. Cereal with milk for breakfast, a peanut butter and jelly sandwich for lunch, and a piece of fish with a side of beans for dinner adds up to about 70 grams of protein, plenty for the average adult.\nSome of the protein you eat contains all the amino acids needed to build new proteins. This kind is called complete protein. Animal sources (meat, fish, poultry, eggs, dairy products) of protein tend to be complete. Other protein sources lack one or more amino acids that the body can't make from scratch or create by modifying another amino acid. Called incomplete proteins, these usually come from fruits, vegetables, grains, and nuts.\nA calorie is a unit of energy. One calorie is equal to 4.184 joules, a common unit of energy used in the physical sciences. Food calories are actually kilocalories (1,000 calories = 1 kilocalorie). A food calorie contains 4,184 joules.
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eng_Latn
| 32,508 |
Determine How Much Protein You Need
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Protein is used by just about every part of the body, from the individual cells to the immune system. It's also responsible for building new muscle tissue.
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Don't know what event you want to do yet? This article will tell you what the events are and how you train for them!
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eng_Latn
| 32,509 |
Make a Protein Shake
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Protein shakes are a vital component to maintaining a healthy lifestyle. Especially if you workout often or have an active lifestyle. A protein shake is a great and quick way to get the vital nutrients your body needs to recover and stay healthy.
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Would you like to make chocolate but don't have cocoa beans? Check this idea out!
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eng_Latn
| 32,510 |
Avoid Eating Too Much Protein
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Although protein is an essential part of a healthy diet, eating more of it will not help you lose weight or build muscle. Eating too much protein can lead to weight gain, bad breath, and digestive issues.
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Have trouble ranking up fast in Halo 4? Here are some tips.
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eng_Latn
| 32,511 |
Customize a Protein Shake
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Protein Shakes are great for building or maintaining muscle, but why not make it a little more you?
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So you're hungry for an amazing milkshake, and you don't feel like going out to your favorite ice cream spot just to get your fix. Well, here's a caffeinated, chocolaty, peanut buttery solution to all of your problems.
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eng_Latn
| 32,512 |
If you have a protein shake everyday, is it bad for your liver or any other organs?
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Yes, you can intake too much protein, but if you're young and healthy it shouldn't be a problem. The danger is only if you are not drinking enough water with your protein intake. You can cause kidney damage because protein, on an atomic level, is a HUGE molecule. Too many of them can clog the tubules in your kidneys (your filtration system) and cause kidney damage. \nUnless you're doing "high protein" all day long for months, though, it shouldn't be a problem. Just keep drinking water too to keep your kidneys from clogging up.\n\nI hope this answer helps.
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it depends if u r done growing people say weight lifting can stunt your growth. i am guessing since u r 15 u r not done growing so i would postpne weight lifting for a while
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eng_Latn
| 32,513 |
whats a good protein shake for me to drink that will help me gain 5-10 pounds in about a month?\n\nplease help
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None. Protein shakes are 100% unnatural and unhealthy. Why is it that you need to gain 5-10 pounds..and at 16? Your weight fluctuates about 5 pounds throughout the day, so I wouldn't try to load your body with chemicals and such to simply gain a couple pounds.
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Try sparkpeople.com -- it's free and easy. You can follow their menus or choose your own foods. You have to really track what you eat though, and be honest about it.
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eng_Latn
| 32,514 |
Im a female and would like to know how do I choose a good protein shake?
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The BMI tells you nothing about the quality of your diet - it only compares your weight to your height.\nWhy bother to waste your money on boring (but fashionable!) 'shakes' when you can enjoy delicious proper food?\nI suggest you re-examine your diet. You should aim to eat a normal, healthy, BALANCED diet.\nFor reliable, expert medical/scientific advice on nutrition and diet look here:
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There are some great tools on different websites that help with routines.\nAbout.com has great fitness demos for free\nwww.sparkpeople.com is free with demos and meal plans I belong to it myself\nhttp://www.caloriesperhour.com/ is another great tool with information on different exercises (ie how many calories burned)\nhttp://exrx.net/Lists/Directory.html free tool which lists hundreds of different exercises with teh demos .. every major body muscle is on this site. I love it.\nRemember to limit strengh training/weight lifting to every other day =)\nGood luck to you±
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eng_Latn
| 32,515 |
I've read around the internet and it's been pretty much conclusive by the experts that whey is much more effective, but I've made really nice gains when using soy isolate protein.\n\n(The key is the soy ISOLATE instead of regular soy protein, which supposedly increases estogen levels.)\n\nAm I right? Cause it's much cheaper and it seems to work.\n\nI've never tried whey because I am concerned about the cholesterol it contains (soy has none).\n\nI need help people.
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Whey protein is a far superior muscle builder than soy protein.Whey is more bio available (gets to your muscles quicker) buy a whey isolate as opposed to a whey concentrate. Isolate is a more refined.Whey isolate contains no cholesterol so that should allay your concerns.If you take whey isolate its best taken post workout.For an all purpose protein get a blend of whey isolate and caseinate.The latter is a slower digesting milk protein.This blend is good to take in the AM or even better prior to bed.Check out www. proteinfactory.com they have a great staff and will answer all your questions via Email quickly.Good luck with your training.
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Are you getting enough protein before and after your workout? Protein right after your workout is very important for muscle recovery. And be sure you know what your doing in the gym read up on a good work out routine book or get a personal trainer for what you want accomplished in the gym.
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eng_Latn
| 32,516 |
I got the gold standard protein which I drink with meals, typically 4 scoops a day, but it doesn't contain casein protein. I have muscle milk, which I suppose works like a miscellar protein, and I use it only before bed to help strengthen muscles trying sleep, anabolic. Should I ditch muscle milk for a more based casein protein or do you think it works?
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I take two 50 gram whey drinks per day and for my Casein at night I use GROW. I've tried several types of casein and GROW tastes and works the best in my opinion. I have the chocolate flavor and I think it's 20g per serving. It's not bad with water and it's really good with skim milk.\n\nSometimes if I have a really hard workout in the mornings I'll mix a serving of GROW with my whey so I get that benefit of the whey right away and the casein is slowly being absorbed throughout the day. \n\nGood Luck!
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biggest tip is to work the stabilizer muscles. IE dont just bench with single bar, work in dumbbells. actually dumb bells on most excercises helps out a lot to work in 1 or 2 every couple weeks. also work on core strength. IE use highcables and put your knees on a air ball to do chest and shoulders. Many body builders use something called core activator which is a way to flex your stomach muscles while lifting. Its hard to explain by typing but Ill try. to get the feel of it lay on your back and arch your back a little then try to pull your abs to the floor while keeping your back arched. while you are lifting try to repeat that feeling while still breathing normal. This supposedly helps add 15% to lifting ability.\n\nedit \nI forgot you also should work hard on maintaining form. extra weight isnt always as good as doing less weight and keeping correct form. if you are putting to much weight on you will be using other muscles that you are not trying to work.
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eng_Latn
| 32,517 |
Can you die from eating/drinking too many grams of protein?
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I think you might die.
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take yourself right on out of the gene pool. if you need any suggestions on how to do that, just drop me an email and i'd be more than happy to offer some suggestions!\n\nfor the sake of humanity please do it quickly, i think you may have pooped in here...and it's starting to STINK!
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eng_Latn
| 32,518 |
Can I take whey protein ?
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Can I take whey protein?
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Can I carry whey protein in flights in India?
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eng_Latn
| 32,519 |
What is the proper diet to gain weight?
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What is the best diet to gain weight?
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I am skinny guy, about 50 kg weight, I have started gym to gain weight and gain size, should I have to use any protein powder to gain weight?
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eng_Latn
| 32,520 |
Gyms and Workout Facilities: Are taking protein powder supplements good for health?
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Is taking protein during a workout good for health?
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What is one of the best protein powder for gaining muscle and weight?
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eng_Latn
| 32,521 |
Are free weights or machines better for results?
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What is better for gains, free weights or machines?
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Which is better for me: whey protein or mass gainer?
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eng_Latn
| 32,522 |
Should I take mass gainer or whey protein?
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Which is better for skinny people, a mass gainer or whey protein?
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Which brand of whey protein is best?
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eng_Latn
| 32,523 |
Are protein powders safe?
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Is protein powder unhealthy?
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What is the best protein powder for building muscles?
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eng_Latn
| 32,524 |
Can both we take mass gainer and whey protein?
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Can you take both whey protein and mass gainer at the same time?
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What’s the best whey protein I can take?
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eng_Latn
| 32,525 |
Should I take a mass gainer or whey protein?
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Which is better for skinny people, a mass gainer or whey protein?
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Does Ultimate Nutrition Whey Protein Supplement increase weight or have any side effects?
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eng_Latn
| 32,526 |
how much protein should someone eat per day
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You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day. Adult men need about 56 grams a day.
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How much protein should people with CKD eat per day? If the person is in stage 1, stage 2 or stage 3 of CKD, his kidney can still do its job normally so his protein intake may be limited to 12-15% of his calorie intake every day that means 8 grams protein per kilogram body weight per day.
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eng_Latn
| 32,527 |
how many categories of nutrients are needed by the human body
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As a source of calories, proteins provide four Calories per gram. Proteins are made up of smaller building blocks called amino acids. Twenty amino acids make up all of the human proteins. Of these twenty amino acids, the body can produce only 12, but 8 must be incorporated into the diet.
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There are six classes of essential nutrients necessary for human survival: carbohydrates, proteins, lipids, vitamins, minerals and water.
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eng_Latn
| 32,528 |
how to calculate protein requirement for a horse
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Although protein is listed as a percentage on feed tags, the National Research Councilâs (NRC) latest recommendation for horses lists the protein requirement unit in grams. To understand how much protein to feed a horse, we need to do some math and further reading.Many people think that a 30 percent protein feed is way too much for a horse to handle. If one looks a little closer, the tag of Hubbard Lifeâs 30% Supplement indicates that a 1,100-pound horse should consume one pound per day.Thirty percent of one pound is 136 grams of protein.verage mixed hay is about 17 percent protein. Feeding 15 pounds of hay alone can deliver 1,157 grams of protein to a horse. Understanding the protein content and feeding rates of all the feed sources a horse has access to is key to achieving the proper protein ratio.
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Protein Formula: About 10 to 35% of your diet should be protein, so the daily protein amount needed is calculated by determining your daily caloric needs, then dividing by 4 (4 calories per gram of protein) and then multiplying by .225 (the approximate percentage of your diet which should be protein).
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eng_Latn
| 32,529 |
how increase muscle mass
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1 Drink plenty of water. 2 Never skip meals or workouts. To gain muscle mass quickly, eat a small amount of protein (less than 6g) before you work out, this will prep your muscles. Within half hour of working out, eat a large amount of protein (varies depending on your weight but a minimum of ~10g).
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Protein is important for mass gains because it's the only nutrient that's capable of stimulating muscle growth. You should consume up to 2 grams of protein per pound of bodyweight daily. Eating every three hours will help ensure you're absorbing and assimilating enough protein to support muscle growth.
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eng_Latn
| 32,530 |
what is the wfpb diet
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WFPB Life. What is a whole foods plant based (WFPB) diet? The strictness of this diet can vary depending on personal choice, but in general it means a low fat diet that contains minimally processed foods and no animal products. It includes an abundance of fruits, vegetables, legumes, whole grains, fungi, and limited amounts of seeds and nuts.
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High Protein Content. Pea protein isolate is rich in protein, as each 30 g serving of this supplement provides 25 g of protein. This amount is much more than other types of vegetarian-friendly protein sources, such as hemp protein, which offers only 15 g of protein per serving.lthough research from the June 2010 issue of âNutrition & Metabolismâ suggests that whey protein is the best type of protein for building muscle mass, other supplements, such as pea protein isolate, may also help you improve your health.
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eng_Latn
| 32,531 |
how much protein in ovaltine
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Nutrition info for Ovaltine powder: 2 tablespoons. 1 Energy: 40 calories. 2 Protein: 0 g. 3 Carbs: 10 4 g. Fat: 0 g.
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New! With 7 grams* of protein per serving, itâs great for smoothies, baking, and more! *Peanut Powder has 8 g of protein per serving. Chocolate Peanut Powder has 7 g protein per serving.ew! With 7 grams* of protein per serving, itâs great for smoothies, baking, and more! *Peanut Powder has 8 g of protein per serving. Chocolate Peanut Powder has 7 g protein per serving.
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eng_Latn
| 32,532 |
how much protein needed in a day
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Amount of Protein Human Body Needs. The amount of protein needed daily by human body relies on many conditions. Normally it is estimated based on the body weight (0.8-1.8 gram/kg of body weight), or as a percentage of Total Calories intake (10%-35%), or simply based on age. The age based recommended dietary allowances (RDA) are listed below.
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According to the University of California, Los Angeles, sedentary people need about 0.36 grams of protein per 1 pound of body weight per day. This is the approximate amount of protein that will help you maintain your bodyâs current muscle mass.As an example, a 150 pound person would need 54 grams of protein per day. This varies depending upon your sex and age, so consult your doctor for a more precise figure. 150 pounds strength-training athlete may need 109 to 122 grams of protein each day. The amount of protein your body needs to maintain your current lean mass and body weight may vary slightly from these guidelines.
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eng_Latn
| 32,533 |
how much protein does a female need for healing
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The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs. However, thatâs the bare minimum requirement. Depending on your daily activities, you still may not be getting enough.
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Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
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eng_Latn
| 32,534 |
how much protein in a steak
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Youâll get 70 to 78 grams of protein from 9 ounces of steak, depending on which cut you prefer. Beef top sirloin has the most, providing nearly 78 grams of protein from a 9-ounce piece.ouâll get plenty of protein from a thick 9-ounce steak. Unfortunately, youâll also get lots of fat and cholesterol, too. Rather than overindulging in such a large steak, split it with a partner or cut it in half and save half for the next day's lunch.
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How many grams of protein is in an 8 oz steak kgb answers » Food & Drink » How many grams of protein is in an 8 oz steak IN an 8 oz Fillet Steak (grilled) there are about 50-60 grams of protein and 6 grams of fat. Tags: gram, protein, fat
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eng_Latn
| 32,535 |
how much does the ideal protein diet cost
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1 Depending on the week, the cost for the ideal protein diet after the initial amount paid is going to range anywhere from $30 to $90 per week. 2 The longer you stick to the program, the less you are going to have to pay per week. The longer you stick to the program, the less you are going to have to pay per week. 2 According to 3fatchicks.com, it would cost you an average of $84 per week to invest in this kind of diet, which means that the Ideal Protein Diet plan cost is around $3 to $4 per meal that is $12 per day.
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Assuming I was only taking one 30 gram serving per day this puts the cost per day at $1.50 for 30 grams of top end protein powder. Then, I checked the prices of Protein Powder at my local Walmart and found 6 Star Whey Protein (Made by the same people who make MuscleTech) priced at $40.00 for a 4 pounds container.
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eng_Latn
| 32,536 |
how many grams of protein are needed daily
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But exercise can nearly double those requirements. For endurance athletes, Peter Lemon, a professor of exercise nutrition at the University of Western Ontario, recommends getting between 0.5 and 0.7 grams of protein per pound of body weight.
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1 The RDA (recommended dietary allowance) for protein is 0.8 grams per kilogram of body weight of adults (or roughly 0.36 grams per lb of body weight). 2 Or I have also seen advised that women need at least 46 grams of protein per day, and men need at least 56 grams of protein per day (to avoid deficiency).
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eng_Latn
| 32,537 |
benefits of a protein boost drink
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Women who drink protein shakes may retain more muscle and lose more fat. Women looking at protein shakes and supplements may get the impression that theyâre only for bodybuilders.
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BOOST® VHC (VERY HIGH CALORIE) Very high calorie complete nutritional drink that provides 530 Calories per 8 fl oz serving, 22 grams of protein, and 26 vitamins and minerals. Appropriate for fluid-restricted diets and increased calorie and protein needs. Available in Very Vanilla flavor.
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eng_Latn
| 32,538 |
calories in a scoop of protein powder
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A typical 30-gram scoop of whey-based protein powder has about 110 calories. Thatâs equivalent in calories to about 1 ounce of cheddar cheese, 1 pint of fresh strawberries or one-third of a large plain bagel.
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Protein Powder Pitfalls. Protein powder could undermine weight loss if you mix it into a high-calorie shake or smoothie. Most powders have between 90 and 120 calories per serving. Add yogurt, juice, banana, honey and other fruit, and suddenly your sensible snack has more calories and sugar than some meals.
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eng_Latn
| 32,539 |
if you weigh less do you have more protein intake
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Weight regain was less in those assigned to eat higher amounts of protein and low-glycemic index carbohydrates like high-fiber fruits, vegetables, and whole grains compared to those who were told to eat less protein and more high-glycemic index foods like white rice, French fries, and sugary cereal.
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However, those figures are based on a recommendation of 0.8 grams of protein per kilogram of body weight, which makes them accurate for women who weigh about 125 pounds and men who weigh about 155 pounds. If you weigh more or are more active, you probably need more protein.
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eng_Latn
| 32,540 |
how much protein is in a ounce of chicken
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A one-oz. serving of chicken breast contains about 6 grams of protein. Most adults need between 50 and 175 grams of protein per day, depending on their activity level, so a 1-oz. serving of chicken breast contains about 3 to 12 percent of the typical adult's protein needs.
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How much sodium is in Chicken Kiev? Amount of sodium in Chicken Kiev: Sodium: How many carbs are in Chicken Kiev? Amount of carbs in Chicken Kiev: Carbohydrates: How many net carbs are in Chicken Kiev? Amount of net carbs in Chicken Kiev: Net carbs How much fiber is in Chicken Kiev? Amount of fiber in Chicken Kiev: Fiber How much glucose is in Chicken Kiev? Amount of glucose in Chicken Kiev: Glucose How much protein is in Chicken Kiev? Amount of protein in Chicken Kiev: Protein: Vitamins and minerals: How much Vitamin A is in Chicken Kiev?
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eng_Latn
| 32,541 |
why is protein important for muscle growth
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Adequate protein is essential for maintaining the bodyâs protein stores and keeping many bodily functions running smoothly. Due to the demands of growth and development, getting adequate protein is particularly important during infancy, childhood, and adolescence. Protein is one nutrient that is especially well-characterized as a building block. It is stored primarily in muscle and collagen, but it is not just a supporting player.
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Protein: As the main source for building muscle, protein is absolutely necessary for your muscle-building strategy. Take in around 1 to 1.5 grams of protein per pound of bodyweight (this equates to 180-270 grams for a 180 pound individual). This will guarantee that your muscles will be getting the correct dose of amino acids for maintaining and building muscle tissue.
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eng_Latn
| 32,542 |
how much protein do we need gov
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Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC. A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein.
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For males age 9 to 13 and 14 to 18, the Expected Average Requirements for protein are 0.76 and 0.73 grams per kilogram body weight per day, respectively. For females of the same age groups, they are 0.76 and 0.71 grams per kilogram body weight per day. For both males and females above the age of 18, the Expected Average Requirements are between 0.66 and 0.8 grams per kilogram body weight per day.
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eng_Latn
| 32,543 |
formula to figure recommended protein intake per day
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The World Health Organization (WHO) recommends a minimum of 0.45 grams of protein per kilogram (2.2 pounds) of ideal body weight per day. The US RDA sets a maximum protein recommendation for the average person at 0.8 grams of protein per kilogram (2.2 pounds) of ideal body weight per day.etric: (Your ideal weight in kilograms) X 0.8 = Your recommended daily protein intake in grams. English: (Your ideal weight in pounds) x .36 = Your recommended daily protein intake in grams. For example, my ideal body weight is 110 pounds.
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However, there are vastly different opinions on how much protein we actually need. Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man.
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eng_Latn
| 32,544 |
difference between whey and pea protein
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Pea protein is a 100% vegan source of protein, and is easy for the body to absorb. Itâs gluten, dairy and soy-free. Keep in mind that protein plays an important roll in every human cell. Just like whey, pea protein provides essential amino acids and is extremely easy to digest.
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Pea protein is generally more concentrated than whey. It contains 25 grams of protein per 30 gram scoop, while many whey proteins contain 23 or so grams of protein. As with any protein powder, since it is a dehydrated food, it is important to blend it for about 3-5 minutes to properly hydrate.Even if you don't have issues with whey or casein protein, pea protein can complement your current plan. Rotate back and forth between protein powders to get a good balance.f you didn't bother to take the plunge and give peas a chance, then now's the time. It turns out that the humble pea is a power-packed veggie protein source that's worth your attention, especially if you have specific food allergies or sensitivities.
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eng_Latn
| 32,545 |
can you regain muscle mass
|
Choose a diet consisting of lean protein and complex carbohydrates to help rebuild muscle. The U.S. Department of Agriculture suggests that men consume between 5.5-6.5 ounces of lean protein per day, while women consume between 5-5.5 ounces of lean protein per day.
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Whether the loss of muscle mass and increase in fat is due to the Young Hunter Theory is debatable, but it is certain that nearly all adults lose muscle mass as they age. Muscle tissue requires more energy or calories to maintain than does fat, due to a higher requirement for blood and oxygen.
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eng_Latn
| 32,546 |
how long does protein take to absorb
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Turns out that it takes 1.5 hours for viscous liquids (e.g. a whey protein shake) to pass through the section of the gut that can actually absorb it. But thatâs not the breaking news. Hereâs the big story.The maximum rate that whey protein can be absorbed is about 8-10 grams per hour.urns out that it takes 1.5 hours for viscous liquids (e.g. a whey protein shake) to pass through the section of the gut that can actually absorb it. But thatâs not the breaking news. Hereâs the big story.
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The absorption rate of protein also determines the maximum amount of protein that should be consumed at each meal. The University of California-Los Angeles explains that the body is able to absorb and utilize a maximum of 0.91 grams of protein per pound of body weight. 2,000 calorie diet, for instance, would equate to 175 grams of protein each day, or approximately 60 grams of protein at each meal.
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eng_Latn
| 32,547 |
how much protein do adults need per day
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Exactly how much you need changes with age: 1 Babies need about 10 grams a day. 2 School-age kids need 19-34 grams a day. 3 Teenage boys need up to 52 grams a day. 4 Teenage girls need 46 grams a day. 5 Adult men need about 56 grams a day. 6 Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding).
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The average adult needs about 0.8 grams of protein per kilogram of bodyweight a day, which comes out to roughly 56 grams of protein a day for men and 46 for women, according to the Institutes of Medicine. But despite protein showing up on more and more food labels, weâre already getting way more than our 46 or 56 grams.
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eng_Latn
| 32,548 |
what does casein powder do
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The Best Casein Protein Powder Reviews in 2017. There are a lot of different casein protein powders to choose from in the marketplace and as such it is important to understand what protein is going to be the best fit for what you are trying to achieve. As you will already know, protein is one of the key ingredients to building and repairing muscle.
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Casein protein powder is a nutritional supplement that is commonly used by fitness enthusiasts and bodybuilders to help them gain muscle mass. The term casein comes from the Latin word caseus, which means cheese.. Casein is a natural type of protein that is found in both human milk and cow milk.
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eng_Latn
| 32,549 |
protein should make up what % of total daily calories
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Daily Protein Intake. As long as your kidneys are healthy, about 15 - 20 percent of your daily calories should come from protein, which is the same amount suggested for a regular balanced diet. About 45 to 50 percent of your caloric intake should come from carbohydrates, and the rest should come from fat. A person who needs 2,000 calories per day needs about 75 to 100 grams protein per day. Foods that are high in protein include meat, fish, fish and seafood, chicken, eggs, dairy products, legumes, nuts, and seeds. For example: 1 One-half chicken breast has 29 grams protein. One cup black beans has 15 grams protein.
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Step 3. Multiply your daily caloric needs by the total recommended amount of protein you need each day. Since your diet should consist of approximately 15 percent protein, your equation will look like this: 2400 X .15 = 360. Out of your 2400 calories each day, 360 of them should be made up of proteins.
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eng_Latn
| 32,550 |
weight gain protein meal supplements for diabetics
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BOOST Glucose Control®. This balanced nutritional drink is designed to help meet the unique nutritional needs of people with diabetes. It is a nutritious snack or a mini-meal equivalent to only 1 carb choice and provides 16g protein in just 190 kcalories.
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Protein powder, which serves as a type of weight loss powder, can be added to yogurt. Protein powders and supplement powders may lead to weight loss. There are a number of powders that claim to promote weight loss. 500 milligrams of spirulina powder consumed before meals each day can help supplement weight loss.
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eng_Latn
| 32,551 |
how many grams of protein does a steak have
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Making the world better, one answer at a time. 38.8 grams of protein in an 8oz steak. There is roughly 4.85 grams of protein per oz of steak.
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For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
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eng_Latn
| 32,552 |
what do high protein flour
|
High-protein wheat flour may bear the label âhigh proteinâ or âbread flour.â This type of flour provides 362 calories per 100 grams, with 1 gram of fat, 70 grams of carbohydrates and 15 grams of protein. Compare this to cake flour, which contains just 8 grams of protein per cup.
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Wheat Flour. High-protein wheat flour may bear the label âhigh proteinâ or âbread flour.â This type of flour provides 362 calories per 100 grams, with 1 gram of fat, 70 grams of carbohydrates and 15 grams of protein. Compare this to cake flour, which contains just 8 grams of protein per cup.
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eng_Latn
| 32,553 |
can protein shakes cause constipation
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Why does protein powder cause constipation and bloating? In sensitive people, protein powders can cause constipation and/or bloating based on the type of protein and/or sugars used. If constipation is the issue, using a protein powder with fiber may help. If bloating happens it may be that you are sensitive to lactose (milk sugar), which is common in less expensive formulas. In this case using a whey protein isolate formula may help and/or add an over-the-counter lactase supplement.
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High protein diets have been shown in countless studies to be an effective nutrition strategy for controlling hunger and helping people lose more fat. But there are some adverse effects if you are not drinking enough water, or eating enough fiber with a high protein diet â constipation.Find out why and what steps to take if you are experiencing constipation from a high protein diet.f youâre experiencing constipation from a higher protein diet, ways to remedy the situation are to: 1 Make sure you are drinking enough water. 2 A common recommendation is to drink 2/3 of your body weight in ounces of water, assuming a normal amount of activity.
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eng_Latn
| 32,554 |
which food have to much protein
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The Daily Value (%DV) for protein is set at 50 grams per day, but individuals with more muscle mass may require more. High protein foods include meat, fish, cheese, tofu, yogurt, milk, beans, lentils, eggs, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.
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The Protein Myth. Meat is hailed for protein content, but most Americans eat more protein than they need each day. Furthermore, this nutrient is hardly scarce in plant foods: Beans, peas, tofu and nuts will all help you meet your daily quota. Even grains such as rice, corn and quinoa contain protein.
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eng_Latn
| 32,555 |
how much protein i need to build muscle
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I think it is safe to say that if you are trying to build muscle, you will want to be on the higher end of the spectrum.1. How Much Protein Is Really Enough? Popular belief is that in order to build muscle you must consume up to 1.0g of protein per pound of bodyweight. That might seem high to some of you, and for others it might seem too low. So, how much protein should you eat per day to build muscle? Really, it depends. Research shows that the average trainee looking to build muscle can benefit from getting between 0.6g to 1.1g of protein per pound of bodyweight.
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Without Protein, No Muscles. Fat and carbs are turned into triglycerides and glucose, which your body burns for energy when you run, lift weights, cycle, or walk to work. But when it comes to building muscle, it's protein that you need most. Your body needs complete proteins every 3 to 4 hours in order to ensure that there are enough amino acids available for muscle building. Your body needs a certain combination of 9 different amino acids in order to build muscle.
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eng_Latn
| 32,556 |
how much protein does apple have
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Welcome to the nutritional protein content in 5 different types of an apple, ranging from 0.28 g to 0.26 g per 100g. The basic type of an apple is Apples, raw, with skin which in 100g contains 0.26 g of protein. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apples, raw, with skin has a nutritional value score of 15 out of 100.
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I highly suspect the hard drive is failing and it needs replacing, but what i really want to know is how much does it usually cost to have a hard drive replaced at a apple retail store.Anyone who as had their HDD replaced from Apple please let me know, how big the new drive was, and how much it cost for the repair.. highly suspect the hard drive is failing and it needs replacing, but what i really want to know is how much does it usually cost to have a hard drive replaced at a apple retail store.
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eng_Latn
| 32,557 |
can protein powder help you slim down
|
The prime motivator in taking up protein shakes in your diet is of course to slim down your figure, which exactly why you must put on muscles to do it. Just by training your body (Burning of fat) you can put on muscle to make it easy to maintain you weight over time. So don't sweat it.
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New SLIMQUICK Pure Protein is the only protein supplement designed specifically to help women lose 3 times the weight.* Plus, SLIMQUICK Pure Protein tastes incredibly delicious and provides 20 grams of protein and 6 grams of fiber per day!ated 5 out of 5 by AmyEVilleneuve from Quick to make and drink! I was excited to get to try SlimQuick Pure Weight Loss Protein Designed for Women. As soon as it arrived in the mail, I took it straight to the kitchen, read the directions and whipped up a quick shake! I have the vanilla flavor and it tastes pretty good.
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eng_Latn
| 32,558 |
how much protein should i get daily working out
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If you DO workout and you DO have some type of diet or fitness related goal (like building muscle, losing fat, etc.), you should eat between 0.8-1.5 grams of protein per pound of body weight per day. This is what most consider to be the ideal protein intake range for healthy adults who exercise regularly and are trying to improve their body in some way.
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All proteins have 4 calories per gram, so if you normally consume around 2,200 calories per day, you need 55 to 192 grams of protein each day. Having a vigorous workout regimen may require you to stick to the higher end of the recommendation.
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eng_Latn
| 32,559 |
how much protein is needed for lean muscle
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This person has 120 lbs of lean body mass. If the person is sedentary, they should consume 60 grams of protein per day. If moderately active, 84 grams, and so on. Note that âa 180 lb person who has 30% body fat would also have 120 lbs of lean body mass, so the same figures would apply.
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The International Society of Sports Nutrition holds that when you work out regularly -- which is required to maintain lean muscle -- you benefit from eating 0.64 to 0.91 gram of protein per pound of your body weight per day. Therefore, a 125-pound woman should aim for 80 to 114 grams of protein each day.
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eng_Latn
| 32,560 |
how many grams of protein should a woman have in a day?
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Therefore, a 50-year-old woman needs a minimum of 0.36 grams of protein per pound of body weight each day, equaling about 49 grams of protein per day for a 135-pound woman.
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September 27, 2016. Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount you need to be healthy, is 0.8 grams per kilogram (0.36 grams per pound) of body weight per dayâ46 grams for an average woman. That equals as little as 10% of daily calories.
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eng_Latn
| 32,561 |
how to use protein shakes to lose weight
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Drink Shakes as Snacks. Another way to lose weight with protein powder is to consciously reduce calories in your daily diet but add protein shakes as snacks, which can help keep you full in between meals and curb your net calorie consumption when you do eat.he most filling powders are likely to have the highest percentages of protein, which is a more satiating nutrient than carbohydrates or fats. Protein powder concentrates might contain 60 percent or less protein by weight, but protein powder isolates typically contain at least 90 percent protein.
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The prime motivator in taking up protein shakes in your diet is of course to slim down your figure, which exactly why you must put on muscles to do it. Just by training your body (Burning of fat) you can put on muscle to make it easy to maintain you weight over time. So don't sweat it.
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eng_Latn
| 32,562 |
how much daily protein for women
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However, this is too much protein for any woman to consume, including very active women. According to the Institute of Medicine, women should consume at least 46 grams of protein every day. Individualized needs are based on a womanâs total calorie intake. Harvard Medical School suggests women consume about 15 percent of their daily calories from protein; since protein provides 4 calories per gram, this is about 75 grams of protein per day for women consuming 2,000-calorie diets.
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Protein. Americans eat more protein than they need. The IOM advises women to get about 46 grams of protein a day and for men to get 56 grams of protein daily, but the average American woman takes in 68 grams of protein daily, while a man takes in nearly 100 grams of protein a day.
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eng_Latn
| 32,563 |
average protein needs
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The average man in the Unites States takes in about 100 grams of protein per day, while the average woman takes in approximately 70 grams, according to the National Health and Nutrition Examination Survey. The amount of protein you need daily depends on your total caloric intake, gender and activity level.
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Protein is a macronutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake (RDI) for protein is 46 grams for women aged 19-70, and 56 grams for men aged 19-70.
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eng_Latn
| 32,564 |
how many grams of protein, carbs, and fat are recommended daily for women?
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Protein. Protein, which contains 4 calories per gram, should comprise 10 to 35 percent of your total daily calories. For a typical 2,000-calorie diet, this means that 200 to 700 calories, or 50 to 175 grams, should come from protein.
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The research, funded by the National Institutes of Health, is published in the current American Journal of Clinical Nutrition. The current recommended dietary allowance for women older than 70 years is 0.36 grams for each pound of body weight or 46 grams of protein for a 130-pound woman. This amount is the same for all women 19 and older.
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eng_Latn
| 32,565 |
what is considered an average % of fat in dog food
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We analyzed about 1,500 canned and dry dog foods and converted their guaranteed analysis values to a dry matter basis. The graph below tells the story. The average dog food contains about 35% protein, 19% fat, and 37% carbohydrates. There is both good news and bad news in these numbers. First the good news. The 37% average carbohydrate number is actually less than I would have guessed â probably due to the recent popularity of grain free and lower carb food recipes.
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And thatâs important because it can be pretty hard to find a suitably high-protein dog food. Most commercial dog foods that we recommend on this blog contain at least 25% protein. Boxers, however, need around 30%, and some boxer enthusiasts advocate for diets that include 35%-45% protein.
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eng_Latn
| 32,566 |
how much protein for a woman
|
The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs. However, thatâs the bare minimum requirement. Depending on your daily activities, you still may not be getting enough.
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The official daily intake recommendation for an adult woman is 1 gram per kilogram (about 0.4 grams per pound of body weight). If youâre exercising and very active, though, you need more: most fitness gurus usually recommend 1.7-2.2 grams of protein per kg (0.8-1.0 grams per pound).
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eng_Latn
| 32,567 |
how many protein per day
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More or Less. Whether you need to use more than a single scoop of whey or less will depend on how much protein you need in a day. According to Rice University, an average, moderately active adult needs about 0.4 to 0.6 grams of protein per pound of body weight, which equates to a range of 60 to 90 grams daily for a 150-pound person.
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Government resources and nutrition experts offer guidelines to help you determine how much protein you should take in. The Institute of Medicine estimates that, on the average, men should get about 56 grams of protein per day and that women should get about 46 grams. It adds that your body breaks down dietary proteins to amino acids.
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eng_Latn
| 32,568 |
how to make strawberry shakes at home
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1 add 3 tbsp sugar or as required. if the strawberries are very sweet, then you don't need to add any sugar. 2 blend till smooth. 3 pour in tall glasses and serve strawberry milkshake immediately. you can also add a scoop of vanilla ice cream or strawberry ice cream and have a strawberry ice cream shake.
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Add frozen fruit in the place of ice cubes when blending the shake. Purchase bags of frozen fruit from the grocery store or make your own by washing and freezing fresh fruits such as grapes, cherries and berries. Replace water used to make the protein shakes with fat-free or low-fat milk or fresh or frozen fruit juice.Stir in a spoonful of natural peanut butter. Not only will this help the shake taste better, but peanut butter will add even more healthy protein to the shake. Adding ice or making sure the liquid used to make the protein shake is very cold will help a protein shake taste better. 2 Always use natural ingredients whenever possible when making or adding to a protein shake. 3 Photo Credit sxc.hu/S. 4 Schleicher.
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eng_Latn
| 32,569 |
how many grams of protein to eat to put on muscle
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Eat sufficient amounts of protein. The rule of thumb is that you need between 0.7 and 0.8 times your body weight in grams of protein. For example, if you weigh 150 pounds, you should eat between 105 and 120 grams of protein per day if you want to consistently gain muscle. If you're overweight, substitute your ideal body weight and calculate in grams.
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Protein is the other essential macronutrient. The FDA recommends .8 grams/kg of body weight in protein grams. If you ask me, this is ridiculously low for an active individual. For a 150 pound person, that is only 55 grams of protein a day. Iâm not sure how the FDA expects anyone to build muscle on 55 grams of protein a day.
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eng_Latn
| 32,570 |
weight watchers protein shakes
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Sponsored by 310 Nutrition. Protein Shakes Are Perfect for Weight Watchers Diet. Weight Watchers is one of the most popular diet plans in the world. Itâs helped thousands of people slim down and reach their health and wellness goals by monitoring the foods they eat with a point system.
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Nutrisystem Protein Shakes Overview. Nutrisystem protein shakes are a product that aims for reducing weight. It comes in powdered form to be mixed in water. The shake contains 1 gram fiber, 15 grams of protein, 110 calories, per serving 6 grams sugar and 8 grams of carbohydrate. Nutrisystem protein shakes also offers a Money back guarantee within 14 days with the remaining food. They provide two different diet plans, one for diabetics and one for vegetarians.
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eng_Latn
| 32,571 |
weight of one serving cooked pasta
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A single serving of pasta is generally regarded as 2 oz. (57 g) of cooked pasta for a first course or side dish. A serving can be raised 3 to 4 oz. (85 to 113 g) if it is the only course. Occasionally a serving is approximated as 1/2 cup (114 g) of pasta; however, this depends upon the shape of the pasta.
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How many cups is 56 grams of pasta? Two ounces is equivalent to 56 grams in dry weight. However, the amount two ounces of dry pasta is equivalent to when cooked is dependent on the type of pasta.For example ⦠, if it is linguine pasta, then two ounces would be about one cup cooked. A typical serving size of 2 oz (56g) of Pasta has approximately 7 grams of protein.
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eng_Latn
| 32,572 |
how many grams of protein in acai
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Amino Acids & Proteins. Just over 7% of the Acai berry pulp is made up of Amino Acids. There have been 19 different amino acids found in Acai berries. With this as the building block of protein, it's easy to see why these berries are packed with over 8g of protein per 100g of freeze dried Acai powder.
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Robert Davis, expert baker, loves making - and eating - food. According to Google, a large boiled egg (50 grams) contains 6 grams of protein; and a drumstick with skin (111 grams) contains 18 grams of protein. Did that help? Written May 31, 2015 · View Upvotes.
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eng_Latn
| 32,573 |
how much protein in tuna fillet
|
First off, for those of you who are new to bodybuilding or do not know much about nutrition might not realize how much protein is in tuna fish and how much it can benefit you. Cans of tuna vary in their nutritional value, but you can find cans that contain up to about 30 grams protein, only 1 g carbs, and 0 fats per 100g. Look for tuna in brine or spring water, but stay away from tuna in oil because that is full of fat. Also tuna is an inexpensive food.
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Spicy Tuna Rolls. Per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Protein: 10.83g. Other sizes: 1 piece - 50kcal , 1 serving - 201kcal , 100 g - 168kcal , more... Nutrition Facts - Similar. Per 1 piece - Calories: 36kcal | Fat: 0.55g | Carbs: 7.08g | Protein: 0.63g.
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eng_Latn
| 32,574 |
how much protein should men get daily
|
The recommended dietary allowance for protein for men is 56 grams per day, or 0.8 grams per pound of body weight. This equals about 0.36 grams of protein per pound of body weight. Based on the protein RDA, a 170-pound man needs at least 61 grams of protein each day.
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Men who work out 5 or more days a week for an hour or longer need 0.55 gram per pound. And men who work out 3 to 5 days a week for 45 minutes to an hour need 0.45 gram per pound. So a 180-pound guy who works out regularly needs about 80 grams of protein a day.
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eng_Latn
| 32,575 |
is protein anabolic
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Overview. 1 While anabolic, or muscle-building, protein is a staple supplement for bodybuilders and strength athletes, it does have a number of uses besides helping you gain maximum muscle mass. 2 Anabolic whey protein is often taken by athletes shortly after their workouts. 3 Whey protein's uses aren't confined to gaining muscle or losing fat.
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Egg White Protein also possesses a high level of sulfur which is essential to various hormonal pathways within the body. This increased production of anabolic hormones leads to increased muscle mass. We recommend you mix Egg White Protein within many of your custom mixes.
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eng_Latn
| 32,576 |
how much protein is in beef?
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Amount of Protein. If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein. Youâll also get a lot of protein from beef ribs. A 4-ounce serving of roasted beef ribs has 30.5 protein grams. If you prefer beef liver, a 4-ounce cooked portion offers about 30 grams of protein. Even ground beef gives you more than 29 grams of protein in a 4-ounce cooked portion.
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Three ounces of cooked lean ground beef contain 21 to 22 grams of protein. So, if you double up on patties, youâll get over 40 grams of protein, just from the meat alone. A 1.5-ounce bun adds 4 grams of protein to the sandwich.
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eng_Latn
| 32,577 |
how much protein in oysters
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The Centers for Disease Control and Prevention recommends that women get at least 46 grams of protein a day and that men strive for 56 grams. A cup of oysters contains 14 grams of protein. This is advantageous if you are a pescatarian and do not eat meat from land animals.
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Since farmed oysters are grown in living conditions that are similar to wild oysters, there doesn't appear to be any difference as far as nutrition goes. Health Benefits For such an unassuming food, the oyster is packed with nutrition. One serving of oysters has about 5 grams of protein and about 2 grams of carbohydrates.
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eng_Latn
| 32,578 |
cost of whey protein
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On average, whey protein products cost at least $13.45 per kilogram. The prices of whey protein products will depend if there are additives and flavoring included. The cheapest whey protein products that are available have regular or âvanillaâ flavoring.
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Whey protein is the collection of globular proteins isolated from whey. The protein in cow's milk is 20% whey protein and 80% casein protein, whereas the protein in human milk is 60% whey and 40% casein.The protein fraction in whey constitutes approximately 10% of the total dry solids in whey. Native whey protein, the purest form of whey protein which has been extracted from skim milk and not a by product of cheese production, produced as a concentrate and isolate.
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eng_Latn
| 32,579 |
how much protein do you need to maintain muscle
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According to the University of California, Los Angeles, sedentary people need about 0.36 grams of protein per 1 pound of body weight per day. This is the approximate amount of protein that will help you maintain your bodyâs current muscle mass.As an example, a 150 pound person would need 54 grams of protein per day.This varies depending upon your sex and age, so consult your doctor for a more precise figure. 150 pounds strength-training athlete may need 109 to 122 grams of protein each day. The amount of protein your body needs to maintain your current lean mass and body weight may vary slightly from these guidelines.
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How Much Should You Take In? The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds than the minimum amount of protein you should take in is 200 grams of protein for muscle growth).
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eng_Latn
| 32,580 |
how much protein is in?
|
This is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight.
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Protein contains 4 calories per gram. Many well-balanced, reduced-calorie diets contain about 20 percent protein, which is equivalent to 60 grams of protein for a 1,200-calorie diet and 80 grams of protein when following a 1,600-calorie weight loss plan.
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eng_Latn
| 32,581 |
whey protein how to use
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Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
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Luckily, whey can be used for other things. It can be fed to animals, be used to make other dairy products and foods, or be processed into a concentrated form and added to protein powder, protein bars or processed foods as whey proteins. Some specific ways to use fresh whey include: 1 Making ricotta. Traditionally, ricotta was always made from whey, not milk. 2 Use whey in place of water or milk in recipes. This includes bread and other pastries and savory items. 3 Use whey to soak grains before cooking them, or to soak steel cut oats overnight. Add whey to smoothies.
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eng_Latn
| 32,582 |
how many proteins in the human body
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Protein and the human body. The average human body is made up of 60% water, 17% fat and only 5% carbohydrate. Protein comprises a similar proportion of the body as fat at 17% and forms essential components of all body tissues structure such as cell membranes and genetic material and plays a major role in metabolic systems in the form of blood hormones, antibodies and enzymes.
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At least 10,000 different proteins make you what you are and keep you that way. The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day (or 8 grams of protein for every 20 pounds of body weight).
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eng_Latn
| 32,583 |
health benefits and risks to eating a lot of protein
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Weight Loss. One advantage to a high protein intake is that it may promote short-term weight loss. Giving your body the tools it needs to build and repair lean muscle mass burns calories even while you're at rest, speeding up your metabolism of fat.
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There is far more risk to your health from high protein diet than from low protein diet. 1 Proteins have a high amount of nitrogen. When nitrogen is broken down in the liver it creates ammonia. 2 Stress on kidneys occurs when more than 2 grams per kilogram of ideal body weight per day is consumed.
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eng_Latn
| 32,584 |
how much protein do i need bodybuilding
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So a person who weighs 125 pounds needs 45 to 57 grams of protein in a day. Females need less protein than males, and serious athletes might need a little more protein â But not a lot more! Studies have shown that protein use is no higher during exercise than under resting conditions.
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How much daily protein a person needs depends on their training program. A weightlifter or body builder or an athlete that is still growing may need as much as 1 gram of protein per pound of body weight. A runner, bicyclist, swimmer or soccer player would do well with 0.75 grams per pound.
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eng_Latn
| 32,585 |
how much protein in a pound of ground beef
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It depends on the cut, as some cuts have more protein than others because of the fat content. There are 80-100 grams of protein per pound of ground beef. However, there are 12â¦0-135 grams of protein in one pound of steak. Remember that cooking denatures the proteins in a food. 18 people found this useful.
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How many grams of protein in 1 pound of beef? It depends on the cut, as some cuts have more protein than others because of the fat content. There are 80-100 grams of protein per pound of ground beef. However, there are 12â¦0-135 grams of protein in one pound of steak. Remember that cooking denatures the proteins in a food.
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eng_Latn
| 32,586 |
how many grams of protein to lose fat
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1 Replace your favorite breakfast with a clean whey protein shake; this will increase your metabolism 25% and keep it burning strong all day. Be sure your shake is under 160 calories, low carb and no fat! Look for 24 grams of protein max. Have a large tossed salad with 3 ounces of chicken breast or tuna fish for lunch.
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Pump It Up. Experts advise consuming between 0.5 grams and 1.0 grams of protein per pound of your body weight. That's 70 grams to 140 grams a day for a 140-pound woman. Skew on the high end if you're very active, and on the low end if you're trying to lose weight. If both apply, shoot for an amount somewhere in the middleâaround 130 grams.
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eng_Latn
| 32,587 |
what are the best proteins for bodybuilding
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Here we list some of the best foods which are rich in protein and can be part of your diet. Eggs. Ask any bodybuilder about his diet and first thing he will recommend is the eggs. Rich in proteins one ounce of it contain almost 6g of protein which helps a lot with muscle building.
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Protein: 1-1.5 grams of protein per pound of bodyweight is what most bodybuilders aim for. If you choose to take in that much protein, be sure you drinking a considerable amount of water and also taking calcium. High protein diets cause leaching of calcium from the bones. Check labs with your primary care physician.
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eng_Latn
| 32,588 |
how much protein should runners eat
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In addition to being an essential nutrient, protein keeps you feeling full longer, which helps if you're trying to lose weight. Protein should make up about 15% - 20% of your daily intake. Runners, especially those running long distances, should consume .5 to .75 grams of protein per pound of body weight. Try to concentrate on protein sources that are low in fat and cholesterol such as lean meats, fish, low-fat dairy products, poultry, whole grains, and beans.
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Foods are made up of carbohydrates, protein, and fat. Marathon runners and athletes in general should eat a diet high in carbohydrates, moderate in protein, and low in fat. Another key nutrient that is a must for athletes is water.oods are made up of carbohydrates, protein, and fat. Marathon runners and athletes in general should eat a diet high in carbohydrates, moderate in protein, and low in fat. Another key nutrient that is a must for athletes is water.
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eng_Latn
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how much protein is needed daily for women
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However, this is too much protein for any woman to consume, including very active women. According to the Institute of Medicine, women should consume at least 46 grams of protein every day. Individualized needs are based on a womanâs total calorie intake. Harvard Medical School suggests women consume about 15 percent of their daily calories from protein; since protein provides 4 calories per gram, this is about 75 grams of protein per day for women consuming 2,000-calorie diets.
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Take your weight in pounds and divide it by 2.2 to figure out your weight in kilograms. Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
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eng_Latn
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what to eat instantly after workout
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âTheyâre the two key things your body needsâand right after you work out is when your blood circulates best.â If youâre main goal is to build muscle, eat at least 30 grams of protein and 30 to 35 grams of carbs within 15 minutes of your workout.
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Overview. Regardless of whether you work out to lose weight, build muscle, enhance health or compete in sports, what you eat before, during and after a workout affects your results. Ideally, you fuel properly to perform at your best without feeling weak, sluggish or nauseous.ith those carbs, include a small amount of protein to help squelch hunger. Examples of good pre-workout foods: a banana with a half ounce of almonds, yogurt with a drizzle of honey, crackers with peanut butter, or a serving of whole grain cereal with milk.
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eng_Latn
| 32,591 |
what is the fate of excess dietary protein
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Helpful, trusted answers from doctors: Dr. Adler on fate of excess dietary protein: Excess calories of any nature, regardless of the source, will be stored by the body as fat. Helpful, trusted answers from doctors: Dr. Adler on fate of excess dietary protein: Excess calories of any nature, regardless of the source, will be stored by the body as fat. Search Sign up free
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No, if you eat a huge excess, you can still gain/not lose weight because protein can be converted to body fat as can dietary fats. It is much harder for the body to convert protein and dietary fats to human body fat than it is for it to convert sugars to body fat, though. Also, digesting fats and proteins burns more calories than digesting carbs.
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eng_Latn
| 32,592 |
how much protein in sirloin steak
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Protein in Top Sirloin. Eight ounces of broiled, top sirloin steak with the excess fat trimmed off contains about 69 grams of protein. The Institute of Medicine reports that protein RDAs, which are minimum protein requirements, are 56 grams for men, 46 grams for women and 71 grams of protein daily during pregnancy and lactation. Top sirloin steak is also an excellent source of iron, zinc and vitamin B-12.
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Eight ounces of broiled, top sirloin steak with the excess fat trimmed off contains about 69 grams of protein.
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eng_Latn
| 32,593 |
how much fat and protein
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At least 10,000 different proteins make you what you are and keep you that way. The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day (or 8 grams of protein for every 20 pounds of body weight).
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The US Recommended Daily Allowance for protein ranges between 46-56g for adults, depending on gender. Sometimes this number is also defined as 0.8g/kg bodyweight, if relative to weight. This is usually the lowest recommended estimate as it does not assume any extraneous conditions.
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eng_Latn
| 32,594 |
how much protein in tilapia fillet
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Protein in Tilapia. The favorite choice for the term Tilapia is 1 tilapia fillet of Baked or Broiled Perch which has about 22 grams of protein. The amount of protein for a variety of types and serving sizes of Tilapia is shown below. Popular Serving Sizes of Tilapia. 1 fillet.
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Too much protein in your body can cause health concerns. In general, excess protein is often linked to excess calories and saturated fat, which can be detrimental to your health. However, baked tilapia is low in both calories and fat. If you have certain health conditions, you might need to limit your protein intake.
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eng_Latn
| 32,595 |
how much protein does a person need
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But the message the rest of us often get is that weâre eating too much protein. The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.ut the message the rest of us often get is that weâre eating too much protein. The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.
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The amount of protein you need depends a lot on what your day looks like, says Leon. Athletes and people who are breastfeeding, for example, need much more than the average person. In general, though, a sedentary person will need about 0.36 grams of protein a day for each pound they weigh. So, the average American woman, who weighs 166.2 pounds, would need about 60 grams. You might be surprised by how easily that can be accomplished, says Leon.
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eng_Latn
| 32,596 |
what to eat post workout for women
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These meals should contain 30-45 grams of complex carbs for men and 20-30 grams for women. These carbs could consist of vegetables, sweet potatoes, beans, or whole grains, or dark berries. Protein is vital to health, in particular, your intake around exercise.
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Eat 25 to 40 grams of protein within one to two hours pre-and post-workout. Basically, âtime your workout between protein-rich meals and youâll cover all your bases,â says Aragon. Some options: a scoop of whey protein powder mixed with water, 1 ½ cups Greek yogurt, one cup of cottage cheese, or 4 to 6 ounces of chicken or pork.
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eng_Latn
| 32,597 |
determine calories from protein, fat, carbs
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Calculating Protein Calories. 1 1. Calculate your total daily calories of protein. For fitness, you may need a rough sense of how many of your daily calories come from protein. 2 2. Determine the percentage of protein in a given food. It can also be helpful to know how much percentage of protein a given food contains.
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Step 5. Find the total number of calories in the food. This will be the sum of the calories from fat, carbohydrates and protein. A food that has 99 calories from fat, 28 calories from carbohydrates and 32 calories from protein will have a total of 99 + 28 + 32 = 159 calories.Step 6. Calculate the percentage of calories that come from fat, carbohydrates and proteins.This example has 99 calories from fats and 159 total calories, so 99 / 159 x 100 = 62.3 percent of the calories in the food come from fat.tep 5. Find the total number of calories in the food. This will be the sum of the calories from fat, carbohydrates and protein. A food that has 99 calories from fat, 28 calories from carbohydrates and 32 calories from protein will have a total of 99 + 28 + 32 = 159 calories.
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eng_Latn
| 32,598 |
well balanced diet percentage protein fat
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The average American consumes more than an adequate amount of protein. Foods high in protein also tend to be high in fat. Protein-rich foods should provide 10 to 35 percent of your total daily calories. Adequate protein intake is essential as proteins are the main substances the body uses to build and repair tissues such as muscles, blood, internal organs, hair, skin, nails and bones.
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Daily Protein Intake. As long as your kidneys are healthy, about 15 - 20 percent of your daily calories should come from protein, which is the same amount suggested for a regular balanced diet. About 45 to 50 percent of your caloric intake should come from carbohydrates, and the rest should come from fat. A person who needs 2,000 calories per day needs about 75 to 100 grams protein per day. Foods that are high in protein include meat, fish, fish and seafood, chicken, eggs, dairy products, legumes, nuts, and seeds.
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eng_Latn
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