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how much protein a day to gain muscle
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Before weight training, take about 10-20 grams of whey protein to enhance muscle strength, increase endurance, and decrease muscle breakdown. After your workouts, go with 20-40 grams of whey to enhance muscle recovery and boost muscle protein synthesis. You should also consider taking 20-40 grams of whey protein as soon as you roll out of bed. This will stop the muscle breakdown that occurs as a result of fasting overnight.
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Eat sufficient amounts of protein. The rule of thumb is that you need between 1 and 1.5 times your body weight in grams of protein. For example, if you weigh 150 pounds, you should eat between 150 and 225 grams of protein per day if you want to consistently gain muscle.
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eng_Latn
| 32,600 |
calculate how much protein i need
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This is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight.
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THE FORMULA FOR WORKING OUT HOW MUCH PROTEIN YOU NEED . There are 2 ways to figure out just how much protein you need. First, the easy way: Consume 1g of Protein per Pound of Body Weight. So if you weigh 180lbs, consume 180g of protein per day. To build muscle consume 1g protein for every lb bodyweight eg 180lbs=180g protein Click To Tweet
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eng_Latn
| 32,601 |
how much protein should I have per day
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You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: 1 Babies need about 10 grams a day.2 School-age kids need 19-34 grams a day. 3 Teenage boys need up to 52 grams a day. 4 Teenage girls need 46 grams a day. 5 Adult men need about 56 grams a day.ou need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: 1 Babies need about 10 grams a day.
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Then multiply by 1.2 to reach the recommended grams of protein per day. For a person who weighs 200 lb (90 kg), this would equal about 108 g of protein daily. Most meat, poultry and fish have about 7 grams of protein in an ounce. One cup of milk or one egg has about 8 grams.
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eng_Latn
| 32,602 |
what are the best sources of protein for a vegan
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The recommendation for protein for adult male vegans is around 63 grams per day; for adult female vegans it is around 52 grams per day. It is very easy for a vegan diet to meet the recommendations for protein. Nearly all vegetables, beans, grains, nuts, and seeds contain some, and often much, protein. Fruits, sugars, fats, and alcohol do not provide much protein, so a diet based only on these foods would have a good chance of being too low in protein.
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There are five main protein sources used in most protein shakes: soy, egg, casein, milk, and whey. Of these, only soy is suitable for vegans, but many people believe that there are downsides to ingesting such massive amounts of soy.
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eng_Latn
| 32,603 |
the amount of protein that an individual must consume its different
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This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 pounds should eat about 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. An easier way to judge protein needs: ounce equivalents.
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At least 10,000 different proteins make you what you are and keep you that way. The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day (or 8 grams of protein for every 20 pounds of body weight).
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eng_Latn
| 32,604 |
how much meat per day for a man
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Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC.1 A small 3-ounce piece of meat has about 21 grams of protein.2 A typical 8-ounce piece of meat could have over 50 grams of protein.t's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC. 1 A small 3-ounce piece of meat has about 21 grams of protein. 2 A typical 8-ounce piece of meat could have over 50 grams of protein.
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Protein Needs. Most people need around 0.8 grams of protein per day per 2.2 pounds of body weight, according to registered dietitian Reed Mangels. Consuming around 46 grams of protein per day if you're female and 56 grams per day if you're male will meet your protein needs, whether you get your protein from meat or from plant sources. A 3-ounce portion of meat contains 21 to 24 grams of protein. Three 3-ounce meat servings per day would supply all your protein needs, but this much meat could include a large amount of saturated fat, which could increase your risk of heart disease.
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eng_Latn
| 32,605 |
can you drink protein shake before workout
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It is also a good idea to drink a whey protein shake before you start your workout session, but that's not always necessary. You actually don't need to drink a protein shake if you've had a whole food meal with carbohydrate and lean protein at least a couple of hours before training. You can have a protein shake though if you ate your last meal more than 4 hours ago.
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If you have a protein shake 30 minutes before you workout, this should fuel your blood sugar throughout your whole workout. The main reason to ingest a during-workout drink is to refuel your glycogen levels, but this really isn't necessary if you eat only shortly before the workout.
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eng_Latn
| 32,606 |
how many calories protein
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You can use an online calorie calculate to measure the grams of protein in any given food you consumed. You can also use nutritional labels. A gram of protein contains roughly 4 calories. Multiply the total grams of protein by 4 to determine how many total calories in protein you consumed in a day. To convert ounces to grams, it can be helpful to use an online conversion system. The amount of grams in an ounce in inexact, somewhere around 28.3.
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How many ounces of protein is in one egg? how many ounces of protein are in one large egg? calories / raw | 6g | 75 calories / boiled average. ⦠how many ounces is one hard boiled egg? hard boiled thereâs 6 ounces in weight. 1 ounce equals how many cups?. ⦠protein,. 1 hard boiled egg equals how.
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eng_Latn
| 32,607 |
what is the best time to eat a protein bar?
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In conclusion, one may say the best time to eat a protein bar is right after workout and that is likely the âbest answerâ. On the other hand, it seems like there is no âbad timeâ for protein as breakfast, early hours, as a snack, prior workout, during workout, and even late hours, all have some benefits to your health.
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While there are many foods that are safe when you're not pregnant but unsafe when you are, protein bars -- at least generally speaking -- aren't among them and should be okay to eat when pregnant. During pregnancy, you need protein -- just as you do when you're not pregnant -- to serve several purposes.
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eng_Latn
| 32,608 |
how much protein shakes should i drink a day
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If you weigh 150 lbs, that's 150 to 200 grams carb per meal. If you chug a can of Ready-To-Drink Meal Replacement Shake with 40 grams of protein (at cost of about $3.60), youâll get only 12 grams of carbs. A fruit smoothie (juice, yogurt, banana, berries) or chocolate milk would be better bets that offer more carbs and enough protein.
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Those who consumed the beverage containing 50 grams of whey had significantly reduced levels of ghrelin (a hormone that tells your brain youâre hungry) up to four hours later. So instead of munching on unhealthy party snacks, drink a protein shake beforehand.
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eng_Latn
| 32,609 |
amount of protein you need per day
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You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: 1 Babies need about 10 grams a day.2 School-age kids need 19-34 grams a day. 3 Teenage boys need up to 52 grams a day. 4 Teenage girls need 46 grams a day. 5 Adult men need about 56 grams a day.6 Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding). Teenage boys need up to 52 grams a day. 2 Teenage girls need 46 grams a day. 3 Adult men need about 56 grams a day. 4 Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding).
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Most people get enough protein. But are you making the best protein choices, or are you in a rut? You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day. Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Choose the Healthiest Sources of Protein. Just about every type of food has protein. Some have more than others.
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eng_Latn
| 32,610 |
how much protein should we eat
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Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC. 1 A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. One 8-ounce container of yogurt has about 11 grams of protein.
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Facebook0 Twitter0 Email Print. Protein is an essential part of the human diet, and most Americans eat plenty of it. Adults should eat a minimum of 0.8 grams of protein for every kilogram of body weight daily â that's about 58 grams for a 160-pound adult, according to recommendations from the Institute of Medicine. We're a meat-, poultry-, fish-focused society, said Julie Metos, a dietitian at the University of Utah.
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eng_Latn
| 32,611 |
how to plan to eat more protein everyday
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Adding More Protein to Your Diet. 1 1. Add more seafood and lean meat to your diet. 2 2. Choose lean beef. 3 3. Increase the amount of low-fat dairy in your diet. 4. Eat more 1 eggs. 5. Add more beans to your diet. 6. Eat more 1 soy. 7. Keep nuts as a 2 snack. 8. Consider a protein supplement or powder.
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A good way to ensure that your protein intake is sufficient is to eat three or four servings of protein a day. Each food portion listed below is the equivalent of one serving, which is about 20 grams of protein: Beans, Nuts & Legumes. 1 cup firm tofu or 1 1/4 cup soft tofu. 5 or 6 tablespoons peanut butter.
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eng_Latn
| 32,612 |
using the rda method how much protein does one need per day
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The RDA, or recommended dietary allowance, for protein is specific to both your age and gender. In general, adult women need 46 g of protein per day, and adult men need 56 g per day. A specific amount can be calculated on an individual basis. This number is based on your weight, so it is unique for everyone.
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Regarding protein intake, they determined the recommended daily allowance (RDA) for those 18 years of age and older was 0.8 g of protein per kilogram body weight per day. In plain English, this means .36 grams per pound of body weight.
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eng_Latn
| 32,613 |
types of whey proteins
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Whey protein types. There are three primary types of whey protein : whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH). Whey protein concentrate - WPC contains low levels of fat and low levels of carbohydrates (lactose).
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Types Of Whey Protein: There are three main types of whey protein supplements: Whey Protein Concentrate, Whey Protein Isolate and Whey Protein Hydrolysate. Whey Protein concentrate is the cheapest of all three whey protein powders. It has the lowest amount of protein, around 58 to 89%.
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eng_Latn
| 32,614 |
how much protein does vegan need
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Dr. Michael Greger answers the question that vegans and vegetarians hear all the time. In his video below, he breaks down how much protein we need versus how much protein we eat. The average recommended intake of protein is 42 grams a day. Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. Vegetarians and vegans actually average 70% more protein than they need every day (over 70 grams).
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The industry standard for vegans is 0.9 grams of protein per kilogram of body weight. This is higher than the RDA standard because non-animal protein sources are not as available or complete in amino acids as vegetarian ones. The easiest way to calculate you needs is to multiple .45 grams by your body weight in pounds.
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eng_Latn
| 32,615 |
how many grams of protein in a day
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For sedentary adults, about 0.8 grams per kilogram of body mass is recommended. If, for instance, you are 70 kg, it is recommended that you have: 70 kg x 0.8 grams protein per kg per day = 56 grams protein per day. However, it should be noted that this is the general rule for sedentary adults. It is widely agreed that up to 1.8 grams per kilogram of body mass are needed for active adults engaged in strength training or intense endurance training.
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The average man in the Unites States takes in about 100 grams of protein per day, while the average woman takes in approximately 70 grams, according to the National Health and Nutrition Examination Survey. The amount of protein you need daily depends on your total caloric intake, gender and activity level.
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eng_Latn
| 32,616 |
how many grams of protein do we need?
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On a low protein diet which was 0.9 grams of protein per kilogram of bodyweight. Another group eating 1.4 grams of protein per kilogram of bodyweight. A group eating 2.4 grams of protein per kilogram of bodyweight.
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Preventing Protein Deficiency. In general, you need approximately 0.4 grams of protein for each pound you weigh -- a 120-pound individual should consume 48 grams of protein a day, while a 180-pound individual should consume 72 grams.
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eng_Latn
| 32,617 |
whey protein body fortress
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By: Body Fortress. Premium Whey Protein is a Whey Protein Powder manufactured by Body Fortress. It is a dairy based protein that supports lean muscle gain by suppling additional protein to recovering muscles, which can also improve fat loss. QUESTIONS + ANSWERS (14)
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Body Fortress Super Advanced Whey Protein Powder recorded 50.3g of bound protein per 100g of product and totaled 18.6g of protein per serving. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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eng_Latn
| 32,618 |
how much protein to eat after running
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For a 125-pound runner: 63 grams of carbs, 21 grams of protein in a 3:1 ratio. 63 grams of carbs, 16 grams of protein in a 4:1 ratio. And when in doubt, just remember the 30/30 Rule: eat less than 30 grams of protein in less than 30 minutes after a run. Eat right and perform better. Find a nutrition plan for you.
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For a 125-pound runner: 63 grams of carbs, 21 grams of protein in a 3:1 ratio. 63 grams of carbs, 16 grams of protein in a 4:1 ratio. And when in doubt, just remember the 30/30 Rule: eat less than 30 grams of protein in less than 30 minutes after a run. Eat right and perform better. Find a nutrition plan for you.
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eng_Latn
| 32,619 |
how much protein should i eat in a meal
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If you get too little protein, you can suffer from fatigue, weakness or muscle loss. Your metabolism slows down and you put yourself at risk of gaining weight. It also weakens your immune system. Thatâs why everyone should have at least 25 grams of protein at every meal.
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(ref 1) While more than the standard amount of protein typically recommended, including at least 25 to 30 grams of protein in each meal and get between 0.5 to 0.7 grams of protein per kilogram of body weight per day will help you achieve these beneficial effects, recommends a study published in The American Journal of Clinical Nutrition in June 2015.
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eng_Latn
| 32,620 |
how much protein per pound weight training
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For strength athletes, those numbers are even higher--generally between 0.7 and 0.8 grams of protein per pound of body weight, he says. If you've been shooting for a gram of protein per pound of body weight--or more--you're overdoing it.
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Calculate your daily protein needs. Typical people need about .4 grams of protein per pound of body weight each day. Active people require .6 grams per pound. And athletes or bodybuilders can require .9 grams or more per pound. Being the 160lb gym addict that I am, I aim for 140 grams of protein a day.
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eng_Latn
| 32,621 |
what is the recommended protein intake for someone that is 200 pounds
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This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
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According to the Institute of Medicine, Food and Nutrition Board, the average person needs 0.32 grams of protein per pound of body weight. That means a 180 pound person would need to take in about 58 grams of protein every day.55 to .64 grams of protein per pound of bodyweight per day. So now that 180 pound person should take in 99 to 115 grams of protein every day.
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eng_Latn
| 32,622 |
calculate how much protein you need each day
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.73 to .78 grams of protein per pound of bodyweight per day. In this category that 180 pound person would need 131 to 140 grams of protein each day. ENDURANCE &TRENGTH TRAINING is the same as strength training. .73 to .78 grams of protein per pound of bodyweight per day. In this category that 180 pound person would need 131 to 140 grams of protein each day. If you're a VEGETARIAN it is suggested you increase your protein intake above suggested levels by another 10%.
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Multiply your weight by 0.36 for the recommended daily amount of protein (in grams) that you should be consuming. Then double that number. Thatâs about 110 grams of protein per day for a 150-pound person or slightly more if youâre pregnant, breastfeeding, super-active, or elderly.
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eng_Latn
| 32,623 |
what foods are filled with protein
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Amount: 1 Ounce = 7 Grams of Protein. Incorporating lean meats, fish and poultry (lean chicken, turkey, salmon, sole, tuna, etc.) into your daily diet will give you a huge boost of healthy protein. An average chicken breast or salmon fillet can range from 4 ounces to 8 ounces of protein, depending on the size.
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1 Chicken, turkey, fish, red meat, eggs, and pork are high-value protein foods. Dairy is also a high-value protein, but dairy products also contain a high amount of phosphorous. Because of this, you may be required to lower the amount of dairy products you consume.
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eng_Latn
| 32,624 |
how many grams of protein the body needs per day
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Amount of Protein Human Body Needs. The amount of protein needed daily by human body relies on many conditions. Normally it is estimated based on the body weight (0.8-1.8 gram/kg of body weight), or as a percentage of Total Calories intake (10%-35%), or simply based on age. The age based recommended dietary allowances (RDA) are listed below.
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But are you making the best protein choices, or are you in a rut? You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day. Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Choose the Healthiest Sources of Protein. Just about every type of food has protein. Some have more than others. Whether you eat meat or not, you can get enough protein from your diet.
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eng_Latn
| 32,625 |
what bodybuilders eat for snacks
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Cottage cheese is a low-calorie, high-protein snack. Snacking is an important part of a bodybuilding diet. Regular snacks between meals keep your energy levels up and help aid satiety when your caloric intake is low. Snacks need to be easy, convenient and quick to eat, as you may only have a few minutes to get a quick feeding in between meetings or on your way to the gym.
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Weight lifters and bodybuilders often eat five to seven meals instead to spread out the intake. Eating every two to three hours gives your muscles a constant supply of nutrients and also keeps energy levels on an even keel. If you weigh 220 pounds, your protein needs for the day would be 150 to 200 grams. If you eat six meals a day, your goal is to get 25 to 33 grams of protein from each one.
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eng_Latn
| 32,626 |
how much protein a day
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At least 10,000 different proteins make you what you are and keep you that way. The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day (or 8 grams of protein for every 20 pounds of body weight).
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Consider eating 1.2 to 2 grams of dietary protein per kilogram (or about 0.5 to 0.9 grams per pound) of body weight each day, says Nancy Rodriguez, PhD, professor of nutritional sciences at the University of Connecticut.
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eng_Latn
| 32,627 |
how much protein has ham
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While the nutrition for different types of ham varies, the U.S. Department of Agriculture lists an 3-ounce serving of ham cooked from frozen as containing 130 calories, with 16 grams of protein and 6 grams of fat. This makes ham a relatively lean protein source.
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Protein and Carbohydrates. Sliced deli ham is a good source of protein, with 10 g per serving. This accounts for 17.8 to 21.7 percent of the protein your body requires each day. Ham is a complete protein, which means it provides all the essential amino acids.
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eng_Latn
| 32,628 |
are diet shakes healthy
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Meal replacement foods and protein shakes do not have any special fat reducing or muscle building properties. They are simply powdered foods, supplementing an existing healthy diet â not replacing it. These products are not superior to whole foods.
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Of course, diet shakes of any type won't work toward weight loss unless you eat fewer calories than you burn every day. To use diet shakes and meal replacement beverages most effectively, determine a calorie allowance for weight loss.
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eng_Latn
| 32,629 |
how much protein does a teenage girl need?
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Calculate the correct amount of protein. According to Drugs.com, 12- to 14-year-olds should consume approximately 1 gram of protein per kilogram of body weight each day. Girls aged 15 to 18 need slightly less protein, or 0.9 grams per kilogram of body weight. Find out how many kg your teenager weighs by dividing her weight in pounds by 2.2. For example, if your 13-year-old weighs 100 pounds, she weighs 45.5 kilograms, and should consume about 45 grams of protein each day.
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You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: 1 Babies need about 10 grams a day.2 School-age kids need 19-34 grams a day. 3 Teenage boys need up to 52 grams a day. 4 Teenage girls need 46 grams a day. 5 Adult men need about 56 grams a day.6 Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding). Teenage boys need up to 52 grams a day. 2 Teenage girls need 46 grams a day. 3 Adult men need about 56 grams a day. 4 Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding).
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eng_Latn
| 32,630 |
how much protein is enough every day
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However, there are vastly different opinions on how much protein we actually need. Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 1 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.
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Government resources and nutrition experts offer guidelines to help you determine how much protein you should take in. The Institute of Medicine estimates that, on the average, men should get about 56 grams of protein per day and that women should get about 46 grams. It adds that your body breaks down dietary proteins to amino acids.
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eng_Latn
| 32,631 |
how much protein should you have per serving
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This is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight.
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As per the US Department of Health and Human Services: - A teenage boy and an active man can acquire their protein intake from three daily servings. - The government recommends two daily servings for a total of five ounces (141 grams) for children who are aged between 2 to 6, women, and some older people.
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eng_Latn
| 32,632 |
how much protein can your body absorb in one meal
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But how much protein can the body actually absorb in one meal before it goes to waste? There exist many statements made and taken as truth in the world; that the body can absorb no more than between 30 and 50 grams of protein in a sitting is one. But is it true? Before answering, we must examine (on a simplistic level) how protein is digested.
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By incorporating protein into each meal and snack you eat every day, the total will add up quickly. For example, if you weigh 150 pounds and you're trying to preserve muscle while restricting calories, you should eat about 140 g of protein daily. By breaking up those calories into something like six meals per day, you can get to your total by eating about 23 g of protein each time you eat. If you're not sure how to get 23 g of protein into each meal, here are five easy ways to help.
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eng_Latn
| 32,633 |
how much protein do i need
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If you're aiming for the low end of what's typically recommended which is .8 grams/kg of bodyweight. For a 180-pound guy that works out to a mere 66 grams of protein a day. Up that to 1 gram/kg (which is more in line with recommendations for fit guys) and you get about 82 grams of protein a day. That's still not enough, according to the study. The data confirmed that higher protein diets help with weight-loss efforts, finding that subjects saw the best results with a diet of about 25% protein. They suggest 25-35 grams of protein per meal, which works out to 75-105 grams in a dayâbefore any snacks. What's more: It's not just about how much you get in a day; timing is important too.
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But however you get your protein, when you calculate your ideal total daily intake of food you will start with figuring out how much protein you need. The official US RDIs for protein suggest that most people, on a 2000 calorie diet, need only 50g of protein daily.
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eng_Latn
| 32,634 |
whey protein benefits and risks
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Research on the use of whey protein for specific conditions and activities shows: Exercise training. While some evidence suggests that taking whey protein as part of a strength training program increases muscle mass and strength, other studies show no benefits. Whey protein might help speed muscle recovery after intense exercise. Malnutrition.
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Whey protein has been found to reduce blood sugar in both healthy people and those with type 2 diabetes. Further research is needed to determine potential interactions with medications and long-term effects of whey protein.
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eng_Latn
| 32,635 |
how many grams of protein should a pregnant women eat each day
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According to the Institute of Medicine, pregnant women should aim for at least 71 grams of protein per day, regardless of which trimester they are in.
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The Institute of Medicineâs protein RDAs are calculated using 0.8 grams of protein per kilogram of body weight. This means an adult who weighs 68 kilograms needs at least 54 grams of protein each day. The RDA for pregnant and nursing women is 71 grams of protein per day. Active adults and elderly people likely require more protein than the RDA of 0.8 grams per kilogram.
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eng_Latn
| 32,636 |
muscle milk whey protein calories
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There are 130 calories in a 1 rounded scoop serving of Muscle Milk 100% Whey Protein - Vanilla. Calorie breakdown: 13% fat, 6% carbs, 81% protein.
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Calories In muscle milk protein balls Calories: 109, Fat: 5g, Carbs: 13g, Protein: 5g, Fiber: 1g. Calories In Muscle Milk Protein Shake w. 1 scoop Muscle Milk Powder Calories: 340, Fat: 10g, Carbs: 36g, Protein: 28g, Fiber: 6g. Calories Burned For SparkPeople Cardio Blast DVD: Jump Rope (Coach Nicole) Calories Burned For SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole)
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eng_Latn
| 32,637 |
how many grams of protein are in bacon
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Protein in Bacon. The favorite choice for the term Bacon is 1 medium slice of Bacon which has about 3 grams of protein. The amount of protein for a variety of types and serving sizes of Bacon is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Pork. 1 Pork chop, average - 22 grams protein. 2 Pork loin or tenderloin, 4 oz â 29 grams. 3 Ham, 3 oz serving â 19 grams. Ground pork, 1 oz raw â 5 grams; 3 oz cooked â 22 1 grams. Bacon, 1 slice â 3 grams. Canadian-style bacon (back bacon), slice â 5 â 6 grams.
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eng_Latn
| 32,638 |
protein per day in grams for a runner
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The USDA's Recommended Dietary Allowance (RDA) for protein is .8 grams per kilogram (or .36 grams per pound) of body weight. But that's not enough for athletes, according to the ISSN, which says endurance athletes like runners need 1.0 to 1.6 grams per kilogram a day (or .45 to .72 grams per pound).
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Those taking part in recreational athletics need 1.1 to 1.4 grams of protein for every kilogram of body weight. Competitive athletes need 1.2 to 1.4 grams, and those involved in ultra-endurance sports may need up to 2.0 g per kilogram of weight. Athletes building muscle mass need 1.5 to 2.0 grams per kilogram per day.
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eng_Latn
| 32,639 |
how much protein should i be eating
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I eat 6 meals per day and shoot for 40-50 grams of protein per each meal. On my work out days, I consume around 150-200 grams of carbs and on my non-work out days I drop the carbs to around 100 grams.
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Protein Shakes. I am currently 9 weeks pregnant and very very nauseous all day long. I was wondering since I am not eating as much as I should be are the Premier Protein Shakes safe to consume. I buy them at costco.
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eng_Latn
| 32,640 |
how much protein should you get a day myplate
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0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight.
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Photo Credit Comstock/Comstock/Getty Images. Most nuts are a good source of protein and are low in saturated fat; the amounts vary among nuts. According to the USDA MyPlate recommendations, adult men and women should consume 5 1/1 and 6 1/2 ounces of protein daily, respectively.
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eng_Latn
| 32,641 |
how much is a dub in grams
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talkingtosampson New Member. hmmm... here in CT, a dub stands for 20 dollars - and weighs 1 gram. a dime stands for 10 dollars and weighs .5 grams. an 8th which weighs 3.5 grams costs anywhere from $40 - 70 (most common cost is $55), depending on your connects and so on.
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Protein content varies based on the type of meat and how it is prepared, although most deli meats contain fairly similar amounts. Beef-based deli meats tend to contain more protein than other varieties. One serving of a leading brand of roast beef contains 14 grams of protein per 50-gram serving. Similarly, a 50-gram serving of French dip roast beef contains 10 grams and a 50-gram serving of beef salami contains 8 grams of protein. Different varieties of ham deli meats tend to contain about 8 to 9 grams of protein per 56-gram serving.
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eng_Latn
| 32,642 |
how many kilojoules per day teenager
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How many kilojoules should an 18 year old girl have each day? You should be safe with around 8000-9000 kilojoules per day but it is highly relative to you personally and factors such as height, activity, age, gender and weight are inclus ⦠ive in calculating how many kilojoules you should have.
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Protein (g) soymilk. Later in the article the CCF says, The average teenager needs between 46 and 52 grams of protein a day.. While it is true that the RDA for protein for teenagers aged 14 to 18 is 46 grams for females and 52 grams for males, the RDA is not a measure of what the average teenager needs.
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eng_Latn
| 32,643 |
how much meat should a person eat a day
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The answer varies depending on the meat source, the weight and health of the person, the amount of exercise she/he gets, the gender and so forth. However, the average adult person should eat between 5 and 6 ounces of quality meat, or protein, daily.he answer varies depending on the meat source, the weight and health of the person, the amount of exercise she/he gets, the gender and so forth. However, the average adult person should eat between 5 and 6 ounces of quality meat, or protein, daily.
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There are 16 ounces in a pound, so about 10 pounds of meat would be necessary to feed 20 people. According to the Food Network, when planning a barbecue or dinner party, there should be about 6 to 8 ounces of meat allocated per adult. Know More.
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eng_Latn
| 32,644 |
how many calories in protein powder
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Calories in Protein Powder. The favorite choice for the term Protein Powder is 1 scoop/dip of Protein Meal Replacement Powder which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Protein Powder is shown below.
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4. Casein Protein Powder. 120 calories; 1g fat; 3g carbs; 24g protein per 33g serving. Like whey, caseinâwhich makes up 80 percent of the protein in cowâs milk and is also a byproduct of the cheese-making processâis not an option for vegans. But if youâre a lacto-vegetarian, you can add it to the roster.
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eng_Latn
| 32,645 |
how much protein per day vegan
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Unless youâre on a mission to gain weight, you canât eat quite as enthusiastically as the average one-month-old. A young infant needs around 9 grams of protein per day and 500 calories. A 135-pound vegan woman may need about 6 times more protein than an infant, but only around 4 to 4 ½ times more calories.
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3 The UK RNI is calculated based on a requirement for 0.75g protein per 1kg bodyweight per day. 5 Protein requirements for vegan diets are slightly higher to allow for small differences in digestibility between plant and animal protein; round up to 1g of protein per 1kg of your normal, healthy bodyweight.
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eng_Latn
| 32,646 |
is steak protein
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1 Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce. 2 Tuna, 6 oz can - 40 grams of protein. 3 Pork chop, average - 22 grams protein. Pork loin or tenderloin, 4 oz â 29 grams.
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Steak is high in protein, but it is also high in saturated fat. Steak is naturally rich in protein. You need this macronutrient to repair tissues, build lean muscle mass, give structure to skin and act as a backup source of energy when carbohydrates and fat are not available.ven though steak packs lots of protein to your diet, it is also high in fat and calories, so you should not rely on it as your main protein source. All types of steak, whether you enjoy porterhouse, sirloin, rib-eye, T-bone or tenderloin, provide approximately 7 grams of protein per ounce.
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eng_Latn
| 32,647 |
how much protein should men eat
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The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs. However, thatâs the bare minimum requirement. Depending on your daily activities, you still may not be getting enough.
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The recommended dietary allowance for protein for men is 56 grams per day, or 0.8 grams per kilogram of body weight. This equals about 0.36 grams of protein per pound of body weight. Based on the protein RDA, a 170-pound man needs at least 61 grams of protein each day. Active men likely require more protein than this minimum requirement.
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eng_Latn
| 32,648 |
whey protein after running
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So the answer to the question of whether to take whey protein after running or before, is definitely after you exercise. Pro Tip: Introducing whey protein after running will provide your body with the necessary protein needed for proper muscle repair, but it will allow you to keep your caloric intake low in the process.
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While whey is excellent after a workout, recent research suggests that a combination of fast-and slow-digesting proteinsâlike whey and casein âmay provide the ultimate post-workout protein cocktail. 4. Most sources agree that at least 20 grams of whey is necessary to boost muscle repair and recovery.
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eng_Latn
| 32,649 |
how much protein does one need daily
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You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: 1 Babies need about 10 grams a day.2 School-age kids need 19-34 grams a day. 3 Teenage boys need up to 52 grams a day. 4 Teenage girls need 46 grams a day. 5 Adult men need about 56 grams a day.6 Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding).xactly how much you need changes with age: 1 Babies need about 10 grams a day. 2 School-age kids need 19-34 grams a day. 3 Teenage boys need up to 52 grams a day. 4 Teenage girls need 46 grams a day.
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You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: 1 Babies need about 10 grams a day. 2 School-age kids need 19-34 grams a day. 3 Teenage boys need up to 52 grams a day. 4 Teenage girls need 46 grams a day. Adult men need about 56 grams a day.
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eng_Latn
| 32,650 |
what is good muscle mass percentage
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Healthy muscle and body fat percentage varies from person to person and depends mainly on a person's level of physical activity. According to fitness expert Jillian Michaels, the healthy range of muscle mass for women is between 20 and 21 percent and for men it is 13 to 17 percent. Keep Learning.
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However, in group M diaphragm muscle mass, thickness, area, and length were 165, 129, 125, and 117% of normal (P less than 0.005), whereas in group U the corresponding values were 57, 73, 77, and 83% (P less than 0.001).
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eng_Latn
| 32,651 |
how many grams protein does the average daily diet havre
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Government resources and nutrition experts offer guidelines to help you determine how much protein you should take in. The Institute of Medicine estimates that, on the average, men should get about 56 grams of protein per day and that women should get about 46 grams. It adds that your body breaks down dietary proteins to amino acids.
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Ideally, you should consume 0.36 grams of protein for every pound of body weight, according to recommended daily allowances (RDA) set by the Food and Nutrition Board. So if you weigh 170 pounds, you need about 61 grams of protein each day. Protein should also make up approximately 15% of your total daily caloric intake, also according to the RDA. In a diet of 1,800 calories a day, for example, about 270 of those calories should come from protein.
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eng_Latn
| 32,652 |
how much protein does a cup of rice have
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Wild rice tops the list of high-protein varieties of rice. Each 1-cup cooked serving offers over 6.5 grams of protein. Brown rice isnât too far behind, however. Youâll get 4.5 to 5 grams of protein from a cup of prepared brown rice. White rice tends to have the least amount of protein. One cup of steamed white rice provides between 4 and 4.5 grams.
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There are 216 calories in 1 cup of Brown Rice (Long-Grain, Cooked). Calorie breakdown: 7% fat, 83% carbs, 9% protein.
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eng_Latn
| 32,653 |
how many macros do i need to lose fat
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Putting It Altogether â Macros to Lose Fat. A good starting point for fat loss is a macronutrient breakdown of 45/30/25 (carbs, protein, fat). However, itâs best to test what works best for you. I am in the process of testing a high fat diet so my numbers will vary quite a bit depending on what Iâm testing.rotein. In calculating your macros to lose fat, the first macronutrient we should focus on is protein. The reason why we should focus on protein first is outlined in How to Lose Fat and Maintain Muscle Mass.
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At the end of our 5 step macros formula you should have come very close to calculating your macros that I recommended in the first part of my post. Protein â 40% , Fat â 20% , Carbohydrates â 40% â Donât worry if itâs off a bit, everybody is different and you are going to need to experiment a little bit.tep 4. Determine your daily fat intake. I recommend 20%-30% of your calories come from fat. Again, for the sake of easy math, Iâm going to recommend 20% fat.
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eng_Latn
| 32,654 |
is phood protein good after a workout
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Focus on your entire nutrition and training approach including consuming enough calories and protein during the entire day. To make the most of your training, consume a meal, either whole-food or liquid form, within an hour after your workout containing both fast-digesting carbs and protein.
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Why do we need protein? why is protein important in our diet for our bodies during and after workout. Lets find it in this video. Find some good protein supp...
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eng_Latn
| 32,655 |
how much should a athlete eat
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For a 150-lb. athlete, this comes to about 75 to 120 g protein per day, an amount most athletes easily consume through their standard diet without the use of protein supplements or amino acid supplements.or a 150-lb. athlete, this comes to about 75 to 120 g protein per day, an amount most athletes easily consume through their standard diet without the use of protein supplements or amino acid supplements.
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All athletes should make sure they get 1,200 to 1,500 mg of calcium daily from food or supplements. Drinking a cup of skim milk, for example, provides about 300 mg of calcium. IRON For the casual athlete who trains less than four hours per week, iron deficiency is no more of a concern than for a sedentary person.
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eng_Latn
| 32,656 |
most popular whey protein bars
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1 Tier 1: Lean, Clean Powerhouses â Lean It UPâs top picks and the absolute best protein bars on the market; buy in bulk and stock up. Theyâre clean, lean, muscle-building powerhouses. Tier 2: Upper Echelon â Not quite as pristine as the bars in tier 1, but high quality options in their own right.
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Calories - 350. Each whey protein bar provides you with two sources of calories to keep you fueled. The calories from carbs refill depleted energy stores in muscles and the calories from protein help rebuild them.
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eng_Latn
| 32,657 |
what is protein shakes for
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Protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN). Protein shakes can range from 100% protein to mostly carbohydrates with a little added protein and fat.rotein shakes vary in protein content. If you're a body builder, you're going to shift to the drinks that have a bit more protein, Antonio says. If you're an endurance athlete, like a marathoner, you may favor drinks with more carbs, Antonio says.
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Best Answer: Protein is healthy, protein shakes are the best thing for you to use in addition to a clean diet, no fatty or sugary foods. Carbs and protein contain 4 calories per gram, fat contains 9 so having your fat intake too high causes a max influx in your calories.f I'm drinking Whey Protein shake after I lift 3 times a week will I gain weight? I made states for powerlifting in the 275 weight class and I know I'm in the 255-265 region.
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eng_Latn
| 32,658 |
how much protein does lettuce have
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The median value of Protein is found in Lettuce, red leaf, raw which in 100g contains 1.33 g of Protein. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 16 kcal, the amount of Fat is 0.22 g and the amount of Carbohydrate is 2.26 g.
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Protein in Lettuce. The favorite choice for the term Lettuce is 1 cup of shredded Green Leaf Lettuce which has about 0.5 grams of protein. The amount of protein for a variety of types and serving sizes of Lettuce is shown below. Popular Types of Lettuce. Green Leaf Lettuce. 1 cup shredded.
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eng_Latn
| 32,659 |
how much should you protein feed deer
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Deer need a daily diet of 12 to 16 percent protein for optimum development of bone and muscle. Dr. Varner feels that at times the protein content in supplemental feeds fed during antler
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Mixtures containing as much as 80 percent or more crude protein but with a high urea content (Table 8) should be fed at a level not exceeding 0.3 to 0.5 kilogram daily to cattle weighing 350 kilograms or more and they should be fed along with other concentrates. Small animals should receive correspondingly less of these supplements.
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eng_Latn
| 32,660 |
how many gram of protein after heavy exercise
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How much protein you need after a training session is linked to how much protein you consume daily. According to the Canadian Society for Exercise Physiology, women need around 0.8 grams of protein per kilogram of body weight each day. This works out to 0.36 grams per pound. If you weigh 120 pounds, this means eating 43 grams per day. If you're 150 pounds, then you should be eating 54 grams per day.
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âTheyâre the two key things your body needsâand right after you work out is when your blood circulates best.â If youâre main goal is to build muscle, eat at least 30 grams of protein and 30 to 35 grams of carbs within 15 minutes of your workout.
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eng_Latn
| 32,661 |
lean protein definition
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MaxiNutrition Promax Lean is a high-quality protein supplement which helps enhance weight loss, energy levels and lean muscle gains, helping you to become more shredded than Mrs Wolverineâs panty drawer.
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Promax Lean is the all-in-one shake designed to help you achieve a lean and defined body. It is formulated to deliver a high protein load without excess calories, giving you the nutrition to reach your goals. Promax Lean is a blend of BioMAX whey proteins, caffeine and other active ingredients.It contains easily digestible whey proteins to provide the highest quality protein to support muscle definition. As part of a balanced routine of nutrition and training, Promax Lean can help you towards your goals.LEASE NOTE: Promax Lean contains many proven active ingredients, but are not weight loss shakes. The protein shakes are a lean definition support designed to help you get results as part of a balanced weight loss or definition plan.
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eng_Latn
| 32,662 |
how much protein does an active male need
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How Much Protein Do Males Need? According to the Centers for Disease Control and Prevention, an average male needs 56 grams of protein per day, based on the recommended dietary allowance for protein. This is a general recommendation and protein needs can vary based on age and activity level.
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The Academy of Nutrition and Dietetics reports that men need 1.4 to 1.8 grams of protein per kilogram of body weight each day to build muscle mass. This means active men trying to build muscle should consume 0.64 to 0.82 grams of protein per pound of body weight each day. For example, a 160-pound man trying to increase his lean body mass should consume 102 to 131 grams of protein every day, and regularly participate in strength-building resistance exercises. Active men who regularly participate in endurance training have increased protein needs.
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eng_Latn
| 32,663 |
what protein powders have low fat and sugar free
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Universal Nutrition Ultra Iso Whey is an ultra-pure, low carb powder that maximizes the benefits of protein. This fast-acting source of whey protein isolate delivers 21 grams of protein with only 88 calories per serving. No carbs, no sugar, no fat, and no lactose.
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Plus, getting some of your daily protein in powder form can save you tons of calories. It turns out, protein powder is the lowest-cal way out there to get your protein. Thatâs because protein powders contain little if any grams of fat or carbohydrates, so all of their calories come from protein, says Fear. Expect to put away just four calories per gram.
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eng_Latn
| 32,664 |
how much protein does a vegetarian need a day
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1 The average recommended intake of protein is 42 grams a day. 2 Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. 3 Vegetarians and vegans actually average 70% more protein than they need every day (over 70 grams). Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. 2 Vegetarians and vegans actually average 70% more protein than they need every day (over 70 grams).
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.73 to .78 grams of protein per pound of bodyweight per day. In this category that 180 pound person would need 131 to 140 grams of protein each day. ENDURANCE &TRENGTH TRAINING is the same as strength training. .73 to .78 grams of protein per pound of bodyweight per day.In this category that 180 pound person would need 131 to 140 grams of protein each day. If you're a VEGETARIAN it is suggested you increase your protein intake above suggested levels by another 10%.hat means a 180 pound person would need to take in about 58 grams of protein every day. But that's not the final word, there are several other variables. If you're a vegetarian, the number goes up. If you engage in endurance training, the number goes up. If you lift weights, the number goes up.
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eng_Latn
| 32,665 |
what is the amount of protein in grams needed for an adult daily
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Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC. 1 A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. One 8-ounce container of yogurt has about 11 grams of protein.
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The RDA (recommended dietary allowance) for protein is 0.8 grams per kilogram of body weight of adults (or roughly 0.36 grams per lb of body weight). Or I have also seen advised that women need at least 46 grams of protein per day, and men need at least 56 grams of protein per day (to avoid deficiency).
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eng_Latn
| 32,666 |
amount of protein needed
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In the United States, the recommended daily allowance of protein is 46 grams per day for women over 19 years of age, and 56 grams per day for men over 19 years of age.
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The amount of protein needed daily by human body relies on many conditions. Normally it is estimated based on the body weight (0.8-1.8 gram/kg of body weight), or as a percentage of Total Calories intake (10%-35%), or simply based on age. The age based recommended dietary allowances (RDA) are listed below.
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eng_Latn
| 32,667 |
how much protein is in chickpeas
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Protein is an essential nutrient for tissue repair and muscle growth. Around 10 to 35 percent of your calories should come from protein. An 1,800-calorie diet requires 45 to 158 grams of protein. Adding 1 cup of chickpeas to your salad packs nearly 40 grams of protein to your diet. Although chickpeas are rich in protein, the protein is not complete. This means that chickpeas provide some amino acids, but not all of them.
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Protein in Chickpeas. The favorite choice for the term Chickpeas is 1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Chickpeas is shown below.
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eng_Latn
| 32,668 |
are protein powders safe
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Protein Advantages. By now it should be clear that including a good protein powder in one's diet is very beneficial in ingesting your daily protein requirements. The tricky part is trying to pick a GOOD protein powder that will contribute to muscle gain and not break the bank. Here are my 5 ways to pick a good protein powder.
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How to Choose a Protein Powder Supplement: In choosing a protein powder supplement is it wise to go with the most natural, non-dairy, unmodified, non-GMO source with the least number of additives.The two types I recommend the most are hemp and brown rice.he most important times to use a protein powder are when extra calories are needed or muscle breakdown is occurring. This can be due to intense exercise (with minimal recovery times), because a person is malnourished, is a high level athlete, or in more advanced cases suffering from cachexia as a symptom in cancer.
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eng_Latn
| 32,669 |
how much protein post workout for men
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Consuming 20 grams of protein after your workout should do the trick, report British researchers. In the study, 48 men ingested zero, 10, 20, or 40 grams of protein immediately after a strength workout.
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For most meals (not including post-workout), aim to get 40-60 grams of protein and 40-80 grams of carbs, depending on your size; bigger guys weighing more than, say, 225 pounds will shoot for the higher end.
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eng_Latn
| 32,670 |
what percent of protein should you eat a day
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Foods high in protein also tend to be high in fat. Protein-rich foods should provide 10 to 35 percent of your total daily calories. Adequate protein intake is essential as proteins are the main substances the body uses to build and repair tissues such as muscles, blood, internal organs, hair, skin, nails and bones.
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Protein requirements for adults fall within a wide range. The Mayo Clinic recommends eating 50 to 175 grams per day, and the University of Iowa Hospitals and Clinics suggest aiming for 45 to 70 grams per day.Those amounts equate to approximately 5 to 6 ounces of protein-rich food each day, according to the USDA.he Mayo Clinic recommends eating 50 to 175 grams per day, and the University of Iowa Hospitals and Clinics suggest aiming for 45 to 70 grams per day.
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eng_Latn
| 32,671 |
can protein drinks cause constipation
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Follow Following Unfollow Pending Disabled. A Chad Kramer, Fitness, answered on behalf of dotFIT. In sensitive people, protein powders can cause constipation and/or bloating based on the type of protein and/or sugars used. If constipation is the issue, using a protein powder with fiber may help.
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RE: Do protein shakes cause constipation? I know its a bit embarrasing to ask this, but I have recently started taking protein shake as supplement to aid my excercise.
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eng_Latn
| 32,672 |
what to eat gain muscle
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1. Eat sufficient amounts of protein. The rule of thumb is that you need between 1 and 1.5 times your body weight in grams of protein. For example, if you weigh 150 pounds, you should eat between 150 and 225 grams of protein per day if you want to consistently gain muscle.roteins that are great for building muscle include: 1 Red meat like beef, pork, lamb, venison, bison, etc. 2 Fish like tuna, salmon, swordfish, bass, trout, mackerel, etc. 3 Poultry breast, from chicken, turkey, duck, etc. 4 Eggs, especially egg whites.
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And thus it is proved the best food for muscle growth. So you can include 1 whole egg in your diet. But due to its high cholesterol level which may be sometime a health concern, you can eat 1 whole egg & 1-2 egg white in your diet.
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eng_Latn
| 32,673 |
how much daily protein should an adult female to have
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0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight. Average healthy adult FEMALE whose primary goal is building muscle, getting âtoned,â maintaining muscle while losing fat, increasing strength or improving performance. 1-1.2 grams of protein per pound of body weight.
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As a rough guide, the recommended dietary intake (RDI) for protein (measured in grams per kilogram of bodyweight) is: 1 0.75 g/kg for adult women. 2 0.84 g/kg for adult men. 3 Around 1 g/kg for pregnant and breastfeeding women, and for men and women over 70 years.
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eng_Latn
| 32,674 |
calories per gram in protein
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Fat is the most calorie-dense food and carbohydrates are the body's preferred energy source. According to Ucla.edu, protein and carbs each contain 4 calories per gram and fat contains 9 calories per gram.
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Protein. Protein, which contains 4 calories per gram, should comprise 10 to 35 percent of your total daily calories. For a typical 2,000-calorie diet, this means that 200 to 700 calories, or 50 to 175 grams, should come from protein.
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eng_Latn
| 32,675 |
how much protein to eat per day
|
To determine your RDA for protein, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesnât exercise), that translates into 53 grams of protein a day.he Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.
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Depending on your goals, you should aim to consume 0.6 to 0.8 grams of protein per pound of bodyweight. If you weigh, say, 180 pounds, you would want to shoot for between 108 to 144 grams of protein per day. Generally speaking, the leaner and more active you are, the higher your protein intake should be on that scale.
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eng_Latn
| 32,676 |
serving size of protein per day
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A serving size should be no larger than 4 to 6 ounces, and you shouldn't exceed 12 ounces of protein in your day. Naturally, if you're having protein without saturated fat, such as fish or tofu, you can have more.
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All proteins have 4 calories per gram, so if you normally consume around 2,200 calories per day, you need 55 to 192 grams of protein each day. Having a vigorous workout regimen may require you to stick to the higher end of the recommendation.
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eng_Latn
| 32,677 |
how much lean protein should i eat
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Dieters who exercise can still use the 10-35 percent recommendation as a guideline and keep their protein intake at the higher end. Or you can calculate your protein needs using a formula. An average dieter needs 0.4 to 0.5 grams of protein per pound of body weight. That's 0.8 to 1.0 grams per kilogram.
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If you DO workout and you DO have some type of diet or fitness related goal (like building muscle, losing fat, etc.), you should eat between 0.8-1.5 grams of protein per pound of body weight per day. This is what most consider to be the ideal protein intake range for healthy adults who exercise regularly and are trying to improve their body in some way.
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eng_Latn
| 32,678 |
how much added protein does an elderly person need to promote wound healing?
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Protein. Protein helps repair the damaged tissue from your wound. You'll want to take in more protein than usual to help the healing process. This means 2 to 3 servings of protein a day, with each serving containing at least 2 to 3 ounces of meat (1 cup of beans or 2 tablespoons of peanut butter are alternatives).Your doctor will want to monitor your diet closely.inc. Zinc helps the body synthesize proteins and develop collagen, so it is an important mineral for wound healing. As long as you are taking in sufficient amounts of protein from meats, you should be getting enough zinc in your diet. The level recommended by your doctor will vary from 15 to 50 mg per day.
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A Stacy Wiegman, PharmD, Pharmacy, answered. If you have a wound that is going to take time to heal, your doctor may recommend that you eat foods high in Vitamin C and protein. Foods high in Vitamin C and protein include green leafy vegetables, meat, eggs, fish, whole grains and citrus fruits.These foods help to encourage healing because of the minerals and vitamins they contain.very day try to eat foods from a variety of sources that include the following: Carbohydrates supply the energy your body needs to heal. Good choices include: Protein provides building material for muscle and skin repair. You need to eat at least two servings of protein (3 to 4 ounces each) every day.
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eng_Latn
| 32,679 |
how much protein for wound healing
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The RDI for protein in a healthy adult is 0.8 to 1.0 grams per kilogram of body weight per day. But, in malnourished people, wound healing requires a protein intake of 1.25 to 1.5 grams per kilogram. Sauer and Smith point out that protein intake above that amount does not show any benefits and may cause dehydration. Arginine and glutamine are both conditionally essential amino acids.
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A Stacy Wiegman, PharmD , Pharmacy, answered. If you have a wound that is going to take time to heal, your doctor may recommend that you eat foods high in Vitamin C and protein. Foods high in Vitamin C and protein include green leafy vegetables, meat, eggs, fish, whole grains and citrus fruits. These foods help to encourage healing because of the minerals and vitamins they contain.
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eng_Latn
| 32,680 |
What are the units of measurement for density? How are they used?
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What are units of density?
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Which whey protein shoud I use?
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eng_Latn
| 32,681 |
Sympathetic innervation of vestigial uterus of the European bison bulls
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Identification of multiple pregnancy-associated glycoproteins (PAGs) purified from the European bison (Eb; Bison bonasus L.) placentas.
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Thymus : No more a Vestigeal Organ-Review Article
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| 32,682 |
Histological sections of the testes and a tympanum growth curfe were used to determine sexual maturity at a body length of 120 mm. Sexually mature frogs were at least in their second full season after transformation. Peak breeding activity occurred during July. Comparisons were made with the female breeding cycle. Trans. Kans. Acad. Sci., 77 (1), 1974. Little has been published regarding reproduction of bullfrogs (Rana catesbeianv) from natural populations. This is surprising considering their widespread North American distribution and their importance as game and laboratory animals. Willis, Moyle and Baskett (1956) reported on the reproductive characteristics of sexual maturity, time and duration of breeding for female bullfrogs in Missouri. The purpose of this paper is to examine the reproductive cycle of male bullfrogs and to correlate this information with the female reproductive pattern (Willis et al., 1956). This paper also presents data on the growth of the tympanum and its relationship to the attainment of sexual maturity. Materials and Methods Male bullfrogs were collected twice monthly during the summer of 1962 and 1963 at the University of Missouri's Ashland Wildlife Area. Supplemental collections were made from farm ponds in Boone County, Missouri. Immature frogs used in this study were primarily collected from the Schell-Osage Wildlife Area in Vernon County. Frogs were pithed and measured on a fishery measuring board. Sex of all frogs were confirmed by dissection. Ages of the frogs were estimated as described by Schroeder and Baskett (1968). Histological sections were prepared and stained with a modified Schorr stain. The maximum antero-posterior diameter of the tympana was measured by . . a vernler ca lper. Results and Discussion Testicular Weight. Testis weight for most size groups from May through August indicated a decline that coincided with the summer breeding season (Table 1). Many investigators (Glass and Rugh, 1944 Rana pzpiens; Lofts, 1964Rana esculenta; Mizell, 196WRana pipiens and Lofts, Wellan and BenTransactions of the Kansas Academy of Science, Vol. 77, No. 1, 1974. Published FeXbruary n, 1975. IThis paper is a contribution from the Missouri Cooperative Wildlife Research Unit: U.S. Bureau of Sport Fisheries and Wildlife, Wildlife Management Institute, Missouri Conservation Commission, and University of Missouri cooperating. This study was, in part, supported by funds from the University of Missouri Research Council. 2Present address: Department of Biology, University of Evansville, Evansville, Indiana 47701
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Aspects of the reproductive biology of a trogloxene population of the pickerel frog, Rana palustris (Anura: Ranidae), were studied at a cave on the edge of the Ozark plateau in Missouri. Sexual dimorphism in body size was marked; there was almost no overlap in adult body size ranges, and the ratio of mean adult female snout–vent length (SVL) to adult male SVL was 1.26. All males with SVL of >45 mm were sexually mature. Males showed a clear cycle of spermatogenesis, with a peak in midsummer and a decline in spermatogenic activity through autumn and winter. Minimum size at maturity for females was 59 mm SVL. Females completed vitellogenesis during the summer, before their arrival at the study site. Of 28 females above the minimum size at maturity, 27 contained egg clutches. Clutch size, clutch mass, and egg size (mass) show significant positive correlation with SVL. Mean (±SD) clutch size was 1759 ± 548. Fat bodies were present in both males and females in autumn, but were totally depleted before the animal...
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Objective ::: To evaluate the potential clinical application of fractal analysis of midpalatal suture fusion for prediction of pubertal growth spurts.
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| 32,683 |
What large animal has a gestation period of 22 months, the longest of any land animal?
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Gestation Periods and Animal Scale USA Gestation Periods and Animal Scale The gestation period of humans is 266 days, 8 days short of nine months. Many such biological characteristics have an explanation in terms evolutionary survival value. Even some seemingly cultural characteristics of human society have such a biological explanation. For example, in all known hunting-and-gathering societies it is the men who do the hunting and women the gathering. It was not until a few decades ago when in the U.S. people started doing marathon running that the explanation was discovered. Women marathon runners found they lost their periods and medical examination revealed that under the stress of distance running women stopped ovulating. In hunting-and-gathering societies the hunters cover about thirty miles a day, day after day. In a society in which the women participated in the hunting there would be few babies born and that society would quickly disappear. Thus the only hunting-and-gathering societies that survived would have the men doing the hunting and the women doing the gathering. It is therefore tempting to try to find a biological explanation for the nine-month gestation period of humans in terms of seasons. What time of the year would be the best time for babies to be born in order to maximize there chances of survival? And what time of the year would be most conducive to human mating? In a temperate zone springtime mating would lead to midwinter births which surely would not be the optimal birth time. If springtime were the optimal time for births then a nine-month gestation period would imply wintertime mating, which is not the season that people associate with urges to merge. It would seem that a one-year gestation period would give the best fit between mating time and optimal birth time. But any appeal to seasonality for an explanation of the human gestation period is fruitless because humans did not evolve in a temperate zone. There might have been some dry-wet seasonality in the savannahs of Africa but it is uncertain. And the gestation periods of chimpanzees (237 days), gorilla (257 days) and orangutan (260 days) indicate that the approximate nine-month gestation period predates the emergence of human beings as a species. The gestation periods of other animal reveals that the length of the gestation period is largely a matter of the animal specie's size. Asian elephants have a gestation period of 645 days and African elephants 640 days. Dogs and other canines have a gestation period of about 60, which is also the period for cats. Even within the species of apes and monkeys gestation period seem to be a matter of size. For Rhesus monkeys it is 164 days and baboons 187 days. For small animals such as rabbits the period is about 33 days and for mice about 20 days. So it takes a longer time for a big animal such an elephant to grow a baby than for a smaller animal such as a mouse. The baby of the bigger animal is of course bigger but there are the bigger resources of the big animal to promote that growth so it is not obvious that bigger animals would have longer gestation periods. But, deespite the bigger resources, it does take a longer time. It seems to be a matter of scale. If all of the dimensions of an animal are doubled the double-scaled animal would have eight times the volume and hence eight times the weight of the smaller scaled animal. But the cross section area of the umbilical cord through which all of the nutrients for growing the baby would have to pass is only four times as large. So, all other things being equal, it would take twice as long for the nutrients for the eight-times larger baby to pass through the four-times greater capacity umbilical cord. The blood pressure in the scaled up animal could be twice as great but the length of the umbilical cord would be twice as long giving twice the resistance to the flow of the nutrients. Thus the gestation period should be proportional to the scale of the animal. The volume and hence weight of an animal is proporti
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Macclesfield Pub Quiz League: 8th December The Questions Macclesfield Pub Quiz League Set by the Harrington Academicals vetted by the Dolphin Art and Entertainment – All Creatures Great and Small Dumb Britain History – A Hard Act To Follow Sport Vetted by: The Dolphin Arts and Entertainment – All Creatures Great and Small All of the answers contain the name of an animal – we just need to know that animal. 1 What is the alternative title of Wimoweh, a hit for the Karl Denver Trio in 1961 and Tight Fit in 1982. The song has been recorded (too) many times before and since The Lion sleeps tonight 2 This piece of music by Ralph Vaughn Williams was inspired by a poem by George Meredith The Lark Ascending This Janáček opera, based on a folk tale, was first performed in 1924 Cunning little vixen This rather nasty Ian Banks novel was his first to be published, in 1984 The Wasp factory An appalling song by Tom Jones, taken from the 1965 film of the same name What’s new pussycat This 1969 Hollywood film about dance marathons starred Jane Fonda They shoot horses, don’t they This Henry Williamson novel was made into a film in 1979 Tarka the Otter 8 This Mark Haddon novel was adapted for stage and is currently playing at the National Theatre The Curious Incident of the Dog in the Night-Time This Puccini opera was set in Japan Madame Butterfly This scatological track by the Macc Lads referred to a journey up the A537 No sheep ‘til Buxton Dumb Britain These questions have all been answered in UK quiz shows, and reported in Private Eye. Give either the correct answer to the question or the actual answer given by the contestant, shown in brackets. 1 At the battle of Trafalgar, what was Nelson‘s flagship? Victory Which company, founded in 1841 operated the first ever package tours? Thomas Cook What is the only Commonwealth country whose official language is Portuguese? Mozambique What was the reigning royal house at the start of the 20th century? Saxe Coburg Gotha Artist Ben Nicholson married which sculptress in 1938? Barbara Hepworth 6 What was the surname of the French revolutionary with Christian names Jean Paul who was assassinated in his bath? Marat Who composed Aida and La Traviata? Verdi Which ballroom dance represents the letter F in the Nato phonetic alphabet? Foxtrot What is the name of the herb that means wise or clever? Sage S2 Which American folk hero rode from Boston to Lexington in April 1775 to warn of British troop movements? Paul Revere Soda, lime and which other ingredient make glass? Silica (accept sand) Common, water and pygmy are which kinds of British mammal? Shrew 3 Which subatomic particle has a name first used by James Joyce in the novel Finnegans Wake? Quark 4 The existence of which particle, also known as the God Particle, was recently confirmed in a Large Hadron Collider experiment? Higgs boson For which kind of activity is a bathyscaphe used? Underwater exploration In cell biology, for what does the R in RNA stand? Ribo( nucleic Acid) 7 What is the molecule, used in AirWick as a deodorant, that is at the heart of plant photosynthesis? What is the branch of mathematics that deals with angles and lengths of a triangle? Trigonometry How many walking legs has a lobster? 10 What is the tallest grass? Bamboo History : A Hard Act To Follow. Who directly preceded the following in office? Robert Jenkinson, 2nd Earl of Liverpool, 1812 (Name required, not just “The 1st Earl” !) Spencer Percival 1 Sam Burgess has recently returned to Rugby League with which club?(subject to resolving a salary cap issue) South Sydney Rabbitohs 2 Four British boxers held versions of the World Heavyweight Title in the 90’s. Lennox Lewis and Frank Bruno were two, name either of the others. Herbie Hide and Henry Akinwande 3 In which sport has Brit Jonathan Marray been a champion? Tennis. He won the Wimbledon Men’s Doubles in 2012 together with the Dane Frederik Nielsen 4 13 years after originally closing due to financial problems, which Manchester sport
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| 32,684 |
Which of the following is a placental?
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What are some non-placental animals?
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What os a placental mammal?
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eng_Latn
| 32,685 |
what stage follows the germinal stage
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When thinking about the stages of prenatal development pregnancy you should know that there are three stages that the baby has to go through. The first one is the germinal stage followed by the embryonic stage and the last one is the fetal stage that lasts for the longest period of time. The germinal stage This stage starts at the moment of conception.
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Video: Embryonic Stage Development: Definition & Concept. There are three basic stages of mammalian gestation: germinal, embryonic, and fetal. This lesson focuses on embryonic development and the stages of growth between implantation and the point when an embryo becomes a fetus. Human Growth and Development: Help and Review / Psychology Courses.
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eng_Latn
| 32,686 |
normal gestation for humans
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The normal limits of the human gestation period are from 37 weeks (259 days) to 42 weeks (293 days); days and weeks are counted as completed days and weeks.
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The interval of gestation period in humans is estimated to be around 40 weeks or 280 days. Gestation period in humans may normally last from 37 to 42 weeks or between 259 and 294 days. That means that in average pregnancy the birth occurs during this period of time. This is considered to be healthy pregnancy.
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| 32,687 |
what the gestation period for human
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For example, the average human gestation period is 38 weeks. Gestation may normally last anywhere from 37 to 42 weeks, however, and be considered well within the healthy range. Any child born before 37 weeks is considered preterm, and this can be accompanied by any number of health risks.
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However, other factors as well determine gestation period in humans. The interval of gestation period in humans is estimated to be around 40 weeks or 280 days. Gestation period in humans may normally last from 37 to 42 weeks or between 259 and 294 days.
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| 32,688 |
what is in gestation
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The Artificial Womb Will Change Feminism Forever Samantha Allen August 11, 2014. The term âgestation,â for instance, is derived from the Latin verb gestÄre, used to describe a mammal carrying a burden. In the season of love, and during the period of gestation, they are met with only in pairsâa male and female. The development of the ovule in the womb is known as gestation or pregnancy. Of course commercial and political events often interrupt the gestation of the arts, or break our idols in pieces.
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The growth and development of the foetus takes place in the uterus. Gestation is the period of time between conception/fertilization and birth. During this time, the baby grows and develops inside the motherâs womb. Gestation means carrying, to carry or to bear. Gestation is the carrying of an embryo or foetus inside the femaleâs womb in mammals and non-mammalian species.
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| 32,689 |
average human gestation in weeks
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The average time for human gestation is 9 months, so that is 9 x 4 = 36 weeks. â¦Although the average number of weeks per month (if you average it out over a year) is 4.33 weeks per month, so human gestation is closer to 39 weeks. Making the world better, one answer at a time.
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For example, while a human has an average gestation of 266 days, a much smaller mammal, like a chipmunk, can have a much shorter period, in this case 31 days. Comparably-sized placental mammals, like grizzly bears, have comparable gestation lengths, in this case 225 days.
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| 32,690 |
What is a frog before it matures?
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Bullfrog Life Cycle - Guide to Bullfrogs | Bullfrogs.com Bullfrog Life Cycle Pet Bullfrogs Bullfrog Life Cycle Bullfrogs pass through several stages of development during their relatively brief life cycles. As most people already know, Bullfrogs are amphibians so they begin as eggs. How Many Bullfrog Eggs? In fact, an adult female frog will lay 20,000, even up to 25,000 eggs at one time – on water. This huge egg mass appears to be a kind of “floating white sheet” as it moves lazily on top of the water. It is also a target for predators and, in fact, many eggs are eaten before they get a chance to hatch. The Surviving Bullfrog Eggs After a period of a few days, the surviving eggs all hatch and release newly-born tadpoles (also known as polliwogs) to the world. The tadpoles which have long, narrow bodies and a tail, will spend their first winter, and often much longer, as tadpoles. During this period, they’ll live exclusively in water and eat only water plants. They will also begin to grow, store fat in their tails and breathe through newly-formed gills. Young Tadpoles It can take as long as 2 to 3 years of growth and metamorphosis before a tadpole becomes a mature frog. However, after about one year, a young tadpole will grow legs and then, after the passage of a little more time, it will also grow arms. This is the beginning of the transformation that will turn the tadpole into a frog. The tadpole’s tail begins to shorten, it develops lungs and its gills disappear. However, it continues to live in water. Tadpole to Froglet During its next stage, the tadpole turns into a froglet -- an almost fully mature frog. By this time, the soon-to-be mature frog breathes oxygen and can hop around on land. However, it still has a tail which is now very small. Transformation Complete After a period of 2-3 years, the transformation of egg to frog is complete. The adult Bullfrog now lives on land and no longer in water. As a newly-mature frog it has grown to about two-and-a-half inches long (older mature frogs may be as long as 6 ½ inches) and weighs as much as four pounds or more. The Adult Bullfrog The adult Bullfrog is carnivorous and aggressive. It eats just about anything it can fit into its mouth – insects, small mammals, birds, fish, other frog species, even smaller Bullfrogs. It rests during the day, usually at the water’s edge and it hunts after dark. And the tail that has been a part of its body since it hatched has disappeared (it actually has been absorbed by the frog’s body). Bullfrog Maturation The life of the adult, mature Bullfrog will continue this way until it dies. Rest by day, hunt for prey at night. Mating will take place when the male’s “bellow” attracts a female. And, after a period of 7 to 9 years, the adult Bullfrog’s life cycle will end. Bullfrog Lifecycle However, while the average life cycle is in the range of 7 to 9 years, the record for longevity goes to a Bullfrog in captivity – an amazing thirteen years. Of course, frogs, in the wild or in captivity , tend to live longer in warmer climates than when the weather is cold.
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animal adjectives [was: ratto, Ratte, raton] - Google Groups animal adjectives [was: ratto, Ratte, raton] Showing 1-9 of 9 messages While trying find the pronunciation of the word "munger", I encountered the nearby word murine [MYOO-ryn] = relating to mice or rats [from Latin _murinus_, which derives from _mus_, mouse, whose genetive form is _muris_] So if you need an adjective to refer to lab rodents like _ratto_ or _mausu_, "murine" it is. (I would never have discovered this except in an alphabetically arranged dictionary.) There are a lot of animal adjectives of this type, such as ovine (sheep), equine (horse), bovine (bull, cow, calf), aquiline (eagle), murine (rats and mice). But what is needed is a way to lookup an animal and find what the proper adjective is. For example, is there an adjective form for "goat"? for "seal"? for "elephant"? for "whale"? for "walrus"? By the way, I never did find out how "munger" is pronounced; the answer is not found in
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eng_Latn
| 32,691 |
How many eggs are released in frog ferilisation?
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How manyeggs can a frog lay?
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Did francis scott key had 11 children for real?
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eng_Latn
| 32,692 |
How long do Bengal cub have to leave threr mom?
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When do the mother bears leave their mom?
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When do bengal tiger cubs leave their mother?
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eng_Latn
| 32,693 |
How many days is the gestation period of a domestic cat (5 days either way)?
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Gestation Periods and Animal Scale USA Gestation Periods and Animal Scale The gestation period of humans is 266 days, 8 days short of nine months. Many such biological characteristics have an explanation in terms evolutionary survival value. Even some seemingly cultural characteristics of human society have such a biological explanation. For example, in all known hunting-and-gathering societies it is the men who do the hunting and women the gathering. It was not until a few decades ago when in the U.S. people started doing marathon running that the explanation was discovered. Women marathon runners found they lost their periods and medical examination revealed that under the stress of distance running women stopped ovulating. In hunting-and-gathering societies the hunters cover about thirty miles a day, day after day. In a society in which the women participated in the hunting there would be few babies born and that society would quickly disappear. Thus the only hunting-and-gathering societies that survived would have the men doing the hunting and the women doing the gathering. It is therefore tempting to try to find a biological explanation for the nine-month gestation period of humans in terms of seasons. What time of the year would be the best time for babies to be born in order to maximize there chances of survival? And what time of the year would be most conducive to human mating? In a temperate zone springtime mating would lead to midwinter births which surely would not be the optimal birth time. If springtime were the optimal time for births then a nine-month gestation period would imply wintertime mating, which is not the season that people associate with urges to merge. It would seem that a one-year gestation period would give the best fit between mating time and optimal birth time. But any appeal to seasonality for an explanation of the human gestation period is fruitless because humans did not evolve in a temperate zone. There might have been some dry-wet seasonality in the savannahs of Africa but it is uncertain. And the gestation periods of chimpanzees (237 days), gorilla (257 days) and orangutan (260 days) indicate that the approximate nine-month gestation period predates the emergence of human beings as a species. The gestation periods of other animal reveals that the length of the gestation period is largely a matter of the animal specie's size. Asian elephants have a gestation period of 645 days and African elephants 640 days. Dogs and other canines have a gestation period of about 60, which is also the period for cats. Even within the species of apes and monkeys gestation period seem to be a matter of size. For Rhesus monkeys it is 164 days and baboons 187 days. For small animals such as rabbits the period is about 33 days and for mice about 20 days. So it takes a longer time for a big animal such an elephant to grow a baby than for a smaller animal such as a mouse. The baby of the bigger animal is of course bigger but there are the bigger resources of the big animal to promote that growth so it is not obvious that bigger animals would have longer gestation periods. But, deespite the bigger resources, it does take a longer time. It seems to be a matter of scale. If all of the dimensions of an animal are doubled the double-scaled animal would have eight times the volume and hence eight times the weight of the smaller scaled animal. But the cross section area of the umbilical cord through which all of the nutrients for growing the baby would have to pass is only four times as large. So, all other things being equal, it would take twice as long for the nutrients for the eight-times larger baby to pass through the four-times greater capacity umbilical cord. The blood pressure in the scaled up animal could be twice as great but the length of the umbilical cord would be twice as long giving twice the resistance to the flow of the nutrients. Thus the gestation period should be proportional to the scale of the animal. The volume and hence weight of an animal is proporti
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Homage to Catalonia: George Orwell, Will Jonson: 9781505818390: Amazon.com: Books Homage to Catalonia Buy the selected items together This item:Homage to Catalonia by George Orwell Paperback $6.99 In Stock. Ships from and sold by Amazon.com. FREE Shipping on orders over $25. Details Ships from and sold by Amazon.com. FREE Shipping on orders over $25. Details Customers Who Bought This Item Also Bought Page 1 of 1 Start over Page 1 of 1 This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Paperback $11.29 Prime Page 1 of 1 Start over Sponsored Products are advertisements for products sold by merchants on Amazon.com. When you click on a Sponsored Product ad, you will be taken to an Amazon detail page where you can learn more about the product and purchase it. To learn more about Amazon Sponsored Products, click here . Man with Gun and The Sea of Ulysses John Ireland Killers, cops, movie stars, Jesus, Bella Darvi, a teenage boy's secret, reality and fiction all bend and blend into a psychological autobiography The Libyan Esther Kofod THE LIBYAN provides a rare look into an obscure culture and a young mothers journey into a chaotic world of political intrigue... Ad feedback Special Offers and Product Promotions A National Review Top Ten Best Nonfiction Books of the Century “One of Orwell’s very best books and perhaps the best book that exists on the Spanish Civil War.”—The New Yorker In 1936, originally intending merely to report on the Spanish Civil War as a journalist, George Orwell found himself embroiled as a participant—as a member of the Workers’ Party of Marxist Unity. Fighting against the Fascists, he described in painfully vivid and occasionally comic detail life in the trenches—with a “democratic army” composed of men with no ranks, no titles, and often no weapons—and his near fatal wounding. As the politics became tangled, Orwell was pulled into a heartbreaking conflict between his own personal ideals and the complicated realities of political power struggles. Considered one of the finest works by a man V. S. Pritchett called “the wintry conscience of a generation,” Homage to Catalonia is both Orwell’s memoir of his experiences at the front and his tribute to those who died in what he called a fight for common decency. This edition features a new foreword by Adam Hochschild placing the war in greater context and discussing the evolution of Orwell’s views on the Spanish Civil War. “No one except George Orwell . . . made the violence and self-dramatization of Spain so burning and terrible.”— Alfred Kazin, New York Times
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| 32,694 |
The Sex Pistols' initial career lasted two and a half years. How many studio albums of frsh material did they issue officially in that period?
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NWH-2-4-2015 by Shaw Media - issuu Complete forecast on page A8 Facebook.com/NWHerald THE ONLY DAILY NEWSPAPER PUBLISHED IN McHENRY COUNTY LOW @NWHerald Health experts push measles shots County seeing growing number of exemptions By ALLISON GOODRICH [email protected] As the number of measles cases in the United States this year just surpassed 100, county health officials said the increasing trend of parents declining the measles vaccination is a cause for concern. The state of Illinois allows residents to opt their children out of the measles-mumps-rubella vaccine for either religious or medical reasons. Illinoisans cannot, however, opt out through a philosophical exemption. In McHenry County, the number of school religious exemptions from the MMR vaccine has risen from 465 students in fiscal 2011-12 to 548 in fis- private schools who did not receive the MMR vaccine, compared to three years ago. 548: Number of school religious exemp“We always, and especially have tions from the MMR vaccine in fiscal 2013-14 this past week, reinforced the public 465: Number of school religious exemphealth message – vaccinations save tions from the MMR vaccine in fiscal 2011-12 lives,” said Debra Quackenbush, spokeswoman for the McHenry County Voice your opinion Department of Health. She said the MMR vaccination rate Should schools allow unvaccinated children in local schools is at a good level, 95 perto enroll? Vote online at NWHerald.com. cent, but added that if the exemption trend continues, it could eventually affect schools’ “herd immunity,” which cal 2013-14, according to Illinois State refers to when enough people in a comBoard of Education data from the coun- munity are immunized to make the ty health department. That means last spread of infectious disease unlikely. school year, there were 83 more stuSee MEASLES, page A6 dents in McHenry County public and Impact in McHenry County Sarah Nader – [email protected] A certified medical assistant brings in vaccinations, including a measles booster, for a 5-year-old patient in June 2014 at the Centegra Physician Care pediatrics office in Woodstock. What to look for in gov.’s address POLL: YOUTH MORE WILLING TO VOLUNTEER THAN PARENTS A HELPFUL GENERATION By SARA BURNETT and KERRY LESTER The Associated Press Kyle Grillot – [email protected] Volunteer Jessica Silva (left), 17, reads off bingo numbers Saturday to residents including Eleanor Cairns (center), with the help of Justine Cusack, 16, at Fox Point McHenry Assisted Living in McHenry. An AP poll found young people under 30 are more apt to give back than their parents were. Silva and Cusack are part of the Key Club of McHenry High School, in which members volunteer throughout the year at numerous organizations. Giving back to community on rise for young county residents By JEFF ENGELHARDT [email protected] McHENRY – Laura Whiteside’s future career may have been unlocked by the Key Club. Whiteside, a senior at McHenry High School – West Campus and now president of the student volunteering organization, said four years of volunteering helped her discover her passion for helping others and has her on a path to a career in helping children and adults with special needs. What started as volunteer work through the group at places such as senior centers and events such as St. Baldrick’s quickly blossomed into an individual initiative to volunteer at places such as GiGi’s Playhouse to help those with Down syndrome. “I want to work with special needs children and never would have known if I didn’t join the Key Club,” Whiteside said. “I think a lot of kids our age don’t know there are so many opportunities to volunteer. I know I didn’t.” But more and more young adults are willing to volunteer more than their parents’ generation, according to a recent Associated Press-Gfk poll. While the survey showed nearly all civic duties, such as voting and jury duty, declined among young adults compared to their parents’ generation, volunteering was markedly higher with one out of every five people younger than 30 volunteering in 2013.
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Bullfrog Life Cycle - Guide to Bullfrogs | Bullfrogs.com Bullfrog Life Cycle Pet Bullfrogs Bullfrog Life Cycle Bullfrogs pass through several stages of development during their relatively brief life cycles. As most people already know, Bullfrogs are amphibians so they begin as eggs. How Many Bullfrog Eggs? In fact, an adult female frog will lay 20,000, even up to 25,000 eggs at one time – on water. This huge egg mass appears to be a kind of “floating white sheet” as it moves lazily on top of the water. It is also a target for predators and, in fact, many eggs are eaten before they get a chance to hatch. The Surviving Bullfrog Eggs After a period of a few days, the surviving eggs all hatch and release newly-born tadpoles (also known as polliwogs) to the world. The tadpoles which have long, narrow bodies and a tail, will spend their first winter, and often much longer, as tadpoles. During this period, they’ll live exclusively in water and eat only water plants. They will also begin to grow, store fat in their tails and breathe through newly-formed gills. Young Tadpoles It can take as long as 2 to 3 years of growth and metamorphosis before a tadpole becomes a mature frog. However, after about one year, a young tadpole will grow legs and then, after the passage of a little more time, it will also grow arms. This is the beginning of the transformation that will turn the tadpole into a frog. The tadpole’s tail begins to shorten, it develops lungs and its gills disappear. However, it continues to live in water. Tadpole to Froglet During its next stage, the tadpole turns into a froglet -- an almost fully mature frog. By this time, the soon-to-be mature frog breathes oxygen and can hop around on land. However, it still has a tail which is now very small. Transformation Complete After a period of 2-3 years, the transformation of egg to frog is complete. The adult Bullfrog now lives on land and no longer in water. As a newly-mature frog it has grown to about two-and-a-half inches long (older mature frogs may be as long as 6 ½ inches) and weighs as much as four pounds or more. The Adult Bullfrog The adult Bullfrog is carnivorous and aggressive. It eats just about anything it can fit into its mouth – insects, small mammals, birds, fish, other frog species, even smaller Bullfrogs. It rests during the day, usually at the water’s edge and it hunts after dark. And the tail that has been a part of its body since it hatched has disappeared (it actually has been absorbed by the frog’s body). Bullfrog Maturation The life of the adult, mature Bullfrog will continue this way until it dies. Rest by day, hunt for prey at night. Mating will take place when the male’s “bellow” attracts a female. And, after a period of 7 to 9 years, the adult Bullfrog’s life cycle will end. Bullfrog Lifecycle However, while the average life cycle is in the range of 7 to 9 years, the record for longevity goes to a Bullfrog in captivity – an amazing thirteen years. Of course, frogs, in the wild or in captivity , tend to live longer in warmer climates than when the weather is cold.
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| 32,695 |
Wait the gestation of animals and humans?
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What are the gestation times?
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You only have to let the soft animal of your body ?
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eng_Latn
| 32,696 |
How long is a sealion pregnant?
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Gestation of sea lion?
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Gestation of sea lion?
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| 32,697 |
The animals usually give birth to two to three cubs in a litter , but can give birth to up to seven in some cases .
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After a pregnancy of about a hundred days the female gives birth to 2 or 3 kittens .
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The story said that a new group of 1,500 Chinese were on the road to Burrangong .
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| 32,698 |
Females become sexually mature when they are four years old , while males become mature at four or five years .
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Young giraffes become mature when they are 4 years old , and they are fully grown when they are 6 years old .
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The magazine began publication in 1985 in the United Kingdom under the name `` For Him '' and changed its title to `` FHM '' in 1994 , although the full `` For Him Magazine '' continues to be printed on the spine of each issue .
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| 32,699 |
Subsets and Splits
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